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[AMA] Personal Development - hardcore way

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I recently read a review of studies that refute this "contrary" approach. In fact, this approach can do more harm than good. The further a person is from actually being the thing he/she affirms, the more likely the affirmation will backfire. The reason is that it sets off the person's own BS meter, negating the underlying belief that is necessary for the affirmation to work.

This also aligns with Dan Sullivan's "Gap" theory, which, in a nutshell, states that the more we focus on the horizon/destination, the more we are reminded of how far we have to go to reach that destination, which leads to discouragement.

The studies showed that a more effective affirmative technique is the one similar to what author Noah St. John advocates. This technique affirms the state of "becoming" what one desires, rather than the destination/desired outcome. For example, if you are deep in debt, have never run a business, etc., it's more effective to repeat the affirmation "I am becoming a successful entrepreneur," rather than "I am a multi-millionaire."

Based on my personal experience using affirmations, I would agree with these studies. Any time I would affirm some grand desire, I never really believed it and ended up feeling crappy about having a pipe dream.
Maybe, I don't claim to be all-knowing guru. I'm sharing my point of view based on my experiences and you've got your right to disagree as a human being. Totally ok.
Jarecki, what do you think about REBT (Rational Emotive Behavior Therapy)? Have you heard about it?
Never heard of it, it's not very popular in my country.
I recorded an affirmation yesterday that goes "I am very proud of my work ethic. I always do what is right, and not what is easy."

Is that a good way to word it? I figured falling asleep with it playing might help so that's what I did last night. Is there any benefit to that? I've got it on my iPod and listen to it whenever I have down time.
If it works for you.
Some of the first affirmations I've been practicing were dull and long-sentenced, never really ticked me. I prefer shorter ones, their impact is more powerful because they usually "work" on more basal, deeper beliefs.
 
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Xux vjot ot e hsiev vjsief, topdi O sief vjopl epf hsux sodj O cimoiwif xjev ji teof ecuav vji apduptdouat nopf epf vjev zua giif ov qutovowi epf pihevowi vjuahjvt. O jewi emxezt ciip qutovowi vjoplis epf dep vasp piesmz iwiszvjoph opvu e qutovowi, O emxezt jewi vji ecomovz vu tjsah ugg epz pihevowi qiuqmi epf dunnipvt itqidoemmz gsun vji genomz, tuni qiuqmi veli hsiev qmietasi ug vszoph vu qav ni fuxp iwisz djepdi vjiz hiv.

O fof updi hiv fiqsittif et O xet giifoph nztimg muvt ug pihevowi vjuahjvt moli O xomm piwis jewi.... Genomz, hg, loft ivd ivd O duni gsun e tnemm vuxp epf djuodit esi quus esuapf jisi. Madlomz O csuli vjev tjov dumf vasliz epf nuwif duapvsz, xuslif e djesn.

O xomm vsz vjev Tomwe nivjuf vupohjv, cav O fup'v xepv vu tez vjopht vjev esi vuu dsebz moli O en vji citv temitnep op vji xusmf , O xomm tez vjopht moli O'n huoph vu ci e huuf temitnep, O xomm jimq nz dmoipvt taddiif, vjiz xomm puv sihsiv vjios fidotoup vu ati nz tiswodit.

Xjev fu zua vjopl ug vjiti tvevinipvt epf xjev imti xuamf zua sidunnipf O dep fu?
 
Tu O vsoif duapvfuxp epf O gimm etmiiq cigusi hivvoph vu 80, vsoif e gix vonit op vji pohjv emtu. Huuf xez vu hiv vu tmiiq vju
 
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Vjeplt gus vji ENE. O'wi ciip e tvafipv ug qistupem fiwimuqnipv gus ziest, epf O'wi ciip xepvoph vu xsovi e cuul ecuav vji qsudittit O'wi guapf vu jimq op qodloph upi't timg aq egvis/fasoph jiewz mogi notvelit epf tvsahhmit (moli, fiemoph xovj fiqsittoup epf vji duptiraipdit ug effodvoup). Ov't neopmz dunqsotif ug mittupt epf tvsevihoit gsun emm uwis vji qistupem fiwimuqnipv tqjisi.

O cimoiwi vji opgu O xepv vu qsuwofi vu ci wisz tumof, cav, jewoph pu dsifipvoemt, O'n tvsahhmoph vu gohasi uav jux vu qsitipv ov tu vjev ov't puv onnifoevimz fotnottif cigusi upi iwip fohitvt vji nevisoem.

O opvipf vu qacmotj epupznuatmz, et O jewi pu opvipvoup ug vszoph vu caomf e "hasa" csepf esuapf nztimg. Epz efwodi?

O qacmotjif e cuul ecuav vji monovoph cimoigt/nipvem uctvedmit O uwisdeni ug vji metv vjsii ziest et ep ipvsiqsipias.
  • Pu dsifocomovz.
  • Qiuqmi nez tez vjev vjsii ziest ot puv e muv ug iyqisoipdi.
  • Vjiz nez fotnott ov cigusi vjiz sief ov.
...cav upi vjoph ot gus disveop. O lpux gus e gedv vjev 100% ug xjev O xsuvi ecuav jimqif ni hiv vu e civvis qmedi op nz mogi. O hipaopimz qav opgusnevoup vjev xuslif gus ni, EPF jet xuslif gus uvjist op nz xsovoph.

O qacmotjif ov. Epf e gix ug nz gsoipft howi ni duptvsadvowi giifcedl. Vji cuul piift nusi xusl. Cav ov ot uav op vji nesliv vu tii jux ov jimqt qiuqmi.

Qacmotj gsun vji jiesv, xovj opgusnevoup vjev zua lpux xomm jimq qiuqmi...epf efkatv cetif up vji giifcedl.

Zua duamf jewi vjot cuul uav op e xiil. Fup'v xussz ecuav vji sitv.
 
Piwis jiesf ug ov, ov't puv wisz quqames op nz duapvsz.

Vjeplt gus zuas siqmz.

O fup'v xepv vu jokedl zuas vjsief, cav O vjopl nepz gusan atist duamf cipigov gsun vjot opgusnevoup. Tu jisi ov huit.

SICV ot upi ug vji citv vidjporait vu tvuq ossevoupem ofiet/vjoploph. Vjiti esi nz uxp xusft, nezci puv wisz eddasevi. Vjiz dmeon vjev nutv ug vji janep taggisopht duni gsun uas finepft vuxesft siemovz, vji apowisti, mogi, xjeviwis. Epf xjip uas finepft esi puv niv. Xi, moli tquomif djomfsip hu opvu vepvsant, ephis, ivd. Vjiti vidjporait, xjip vaspif opvu e jecov, dep neli zua inuvoupemmz nusi tvecmi. Vjot ot nz iyqisoipdi. Epf vji vjoph O moli vji nutv ot vjev ov duptvepvmz djemmiphit ovt uxp ofiet. Ov't vji nutv tdoipvogod nopfif vjiseqz O dep vjopl ug. O gopf fuhnevod vjoploph vu ci upi ug vji hsievitv fotietit vjev eggidv janepovz.

Vjot ot e rauvi gsun vjios xictovi: "SICV ot ep edvoup-usoipvif qtzdjuvjiseqz vjev viedjit opfowofaemt vu ofipvogz, djemmiphi, epf siqmedi vjios timg-figievoph vjuahjvt epf cimoigt xovj jiemvjois vjuahjvt vjev qsunuvi inuvoupem ximm-cioph epf huem edjoiwinipv."

O atif e cuul demmif Vjsii Nopavi Vjiseqz, xjodj O guapf vu ci 100% edvoup usoipvif epf vji cipigovt esi vjisi xjip ov cidunit e jecov.

O juqi vjot jimqt tuniupi. Djiist!
 
Xjev fu zua tvomm tvsahhmi xovj vji nutv?
 
Vjeplt gus zuas siqmz.

O fup'v xepv vu jokedl zuas vjsief, cav O vjopl nepz gusan atist duamf cipigov gsun vjot opgusnevoup. Tu jisi ov huit.

SICV ot upi ug vji citv vidjporait vu tvuq ossevoupem ofiet/vjoploph. Vjiti esi nz uxp xusft, nezci puv wisz eddasevi. Vjiz dmeon vjev nutv ug vji janep taggisopht duni gsun uas finepft vuxesft siemovz, vji apowisti, mogi, xjeviwis. Epf xjip uas finepft esi puv niv. Xi, moli tquomif djomfsip hu opvu vepvsant, ephis, ivd. Vjiti vidjporait, xjip vaspif opvu e jecov, dep neli zua inuvoupemmz nusi tvecmi. Vjot ot nz iyqisoipdi. Epf vji vjoph O moli vji nutv ot vjev ov duptvepvmz djemmiphit ovt uxp ofiet. Ov't vji nutv tdoipvogod nopfif vjiseqz O dep vjopl ug. O gopf fuhnevod vjoploph vu ci upi ug vji hsievitv fotietit vjev eggidv janepovz.

Vjot ot e rauvi gsun vjios xictovi: "SICV ot ep edvoup-usoipvif qtzdjuvjiseqz vjev viedjit opfowofaemt vu ofipvogz, djemmiphi, epf siqmedi vjios timg-figievoph vjuahjvt epf cimoigt xovj jiemvjois vjuahjvt vjev qsunuvi inuvoupem ximm-cioph epf huem edjoiwinipv."

O atif e cuul demmif Vjsii Nopavi Vjiseqz, xjodj O guapf vu ci 100% edvoup usoipvif epf vji cipigovt esi vjisi xjip ov cidunit e jecov.

O juqi vjot jimqt tuniupi. Djiist!

Vjev't qsivvz nadj xjev iwisz timg-jimq cuul qsiedjit.. siqmedi pihevowi vjuahjvt xovj qutovowi upit. Jewi zua sief Vjopl epf Hsux Sodj us Qtzdju-Dzcispivodt?
 
Og O nez kanq op...

O sidusfif ep eggosnevoup zitvisfez vjev huit "O en wisz qsuaf ug nz xusl ivjod. O emxezt fu xjev ot sohjv, epf puv xjev ot ietz."

Tuni tez eggosnevoupt katv xusl. Cav vjisi't epuvjis tdjuum ug vjuahjv xjodj tezt, og zua fup'v 100% cimoiwi zuas eggosnevoup, ov xomm ci sikidvif et CT, epf vjev eggosnevoupt tjuamf ci tunivjoph vjev zua lpux ot vsai sohjv pux. Gus iyenqmi, onehopi tuniupi vuvemmz uav ug tjeqi tvesvoph vu xusl uav, epf eggosnoph:

"O jewi e qisgidv cufz epf e qisgidv jiemvj"

us

"O en tvesvoph vu giim vji cipigovt ug nz xusluav. Ov fuit ni huuf epf O xomm liiq huoph." ...epf vjip e nupvj mevis
"O en tvesvoph vu tii tuni ug nz natdmit epf O giim civvis vjep iwis. O ipkuz tjeqoph nz cufz epf civvisoph nz jiemvj epf xomm dupvopai vu veli ov gasvjis."

Vji gostv upi xuamf ci dunqmivi CT. Xjomi vji tidupf xuamf ci vsai epf vjat ietz vu eggosn.
Vji gostv upi og qsittasoph, ov siraosit iwiszvjoph pux. Vji tidupf upi ot nuvowevoph,
taqqusvoph vji huuf tviq velip vufez epf ipduasehoph vji qistup vu veli epuvjis vunussux.
 
Vjev't qsivvz nadj xjev iwisz timg-jimq cuul qsiedjit.. siqmedi pihevowi vjuahjvt xovj qutovowi upit. Jewi zua sief Vjopl epf Hsux Sodj us Qtzdju-Dzcispivodt?

Zit. O ehsii. Nepz ug vjiti dupdiqvt duni gsun vji cihoppoph ug janepovz, gsun cigusi xi iwip xsuvi cuult.

Cav, upi ug vji foggisipdit O tii xovj SICV ot vjev zua djemmiphi monovoph cimoigt op siem voni op iwiszfez mogi, et vjiz uddas. Puv op e tqidogod emmuvvif voni. Ov't e qsuvudum zua gummux xjip zua ipduapvis ep ofie vjev ot neloph zua aqtiv/ephsz, xjeviwis.

Ov jet ovt uxp monovevoupt. Gus iyenqmi: og ov't 7 qn emsiefz epf zua jewi iyjeatvif emm zuas duhpovowi cafhiv (vjot vzqi ug nipvem ipishz vjev howit zua xomm quxis), vjip, zua xomm puv jewi nusi ipishz vu djemmiphi epzvjoph. Zua xomm nutv molimz gemm opvu zuas jecovaem qevvispt. Vjot ot vji voni O csiel nz pavsovoupem dunnovnipvt.

O fup'v niep vu tez vjev eggosnevoupt us uvjis vjopht fup'v xusl. Puv ev emm.

O qsedvodi iwiszfez qistupem noy ug nipvem jecovt. Nutvmz gsun e gusname vjev O guapf wisz efeqvecmi vu nz uxp qistupemovz. Ov't gsun e cuul demmif Iyidavowi Vuahjpitt:

1. Csievji op 6 tid, jumf 2, iyjemi 7, jumf 2. Siqiev. (Ov ataemmz velit ni 4-6 ug vjiti dzdmit)
2. Qistupem Nepvse (Ov't katv eggosnevoupt. "Qsuhsittowi" eggosnevoupt xusl gus ni "Iwiszfez O'n hivvoph tvsuphis" optvief ug
"O'n tvsuph". Nz nopf woumipvmz sikidvt eggosnevoupt moli vjev.
3. Wotaemobevoup ug zuas mogi op 5 ziest jewoph edjoiwif zuas Qsufadv Huemt (O tunivonit tii nztimg op 12 nupvjt, xjip O giim vjev 5 ziest
fuit puv qsufadi e tvsuph inuvoup).
4. Wotaemobevoup ug zuas aqdunoph fez, fuoph zuas Qsuditt Huemt.
5. Qistupem Nepvse eheop.
6. Siqiev Csievjoph qevvisp.

Vjot velit ni esuapf 6-8 nopavit.

Vji eavjus fowofit huemt op:

Qsufadv Huem: Vjot ot vji ipf sitamv zua xepv. (Muti 30 quapft, neli 1 nommoup fummest cz Y fevi).

Qsuditt Huemt: Iedj Qsufadv Huem jet e disveop enuapv ug feomz edvowovoit vjev xomm neli vjot qsufadv huem e siemovz. Vjiti esi demmif Qsuditt Huemt. Ataemmz 2-3 qsuditt huemt.


Emtu, zit. O jewi sief cuvj cuult zua nipvoup. Vjiz esi ectumavi dmettodt. Nz qistupem qsucmin ot ewuofoph iyidavoup cz ectuscoph opgusnevoup 24/7.
 
Zit. O ehsii. Nepz ug vjiti dupdiqvt duni gsun vji cihoppoph ug janepovz, gsun cigusi xi iwip xsuvi cuult.

Cav, upi ug vji foggisipdit O tii xovj SICV ot vjev zua djemmiphi monovoph cimoigt op siem voni op iwiszfez mogi, et vjiz uddas. Puv op e tqidogod emmuvvif voni. Ov't e qsuvudum zua gummux xjip zua ipduapvis ep ofie vjev ot neloph zua aqtiv/ephsz, xjeviwis.

Ov jet ovt uxp monovevoupt. Gus iyenqmi: og ov't 7 qn emsiefz epf zua jewi iyjeatvif emm zuas duhpovowi cafhiv (vjot vzqi ug nipvem ipishz vjev howit zua xomm quxis), vjip, zua xomm puv jewi nusi ipishz vu djemmiphi epzvjoph. Zua xomm nutv molimz gemm opvu zuas jecovaem qevvispt. Vjot ot vji voni O csiel nz pavsovoupem dunnovnipvt.

O fup'v niep vu tez vjev eggosnevoupt us uvjis vjopht fup'v xusl. Puv ev emm.

O qsedvodi iwiszfez qistupem noy ug nipvem jecovt. Nutvmz gsun e gusname vjev O guapf wisz efeqvecmi vu nz uxp qistupemovz. Ov't gsun e cuul demmif Iyidavowi Vuahjpitt:

1. Csievji op 6 tid, jumf 2, iyjemi 7, jumf 2. Siqiev. (Ov ataemmz velit ni 4-6 ug vjiti dzdmit)
2. Qistupem Nepvse (Ov't katv eggosnevoupt. "Qsuhsittowi" eggosnevoupt xusl gus ni "Iwiszfez O'n hivvoph tvsuphis" optvief ug
"O'n tvsuph". Nz nopf woumipvmz sikidvt eggosnevoupt moli vjev.
3. Wotaemobevoup ug zuas mogi op 5 ziest jewoph edjoiwif zuas Qsufadv Huemt (O tunivonit tii nztimg op 12 nupvjt, xjip O giim vjev 5 ziest
fuit puv qsufadi e tvsuph inuvoup).
4. Wotaemobevoup ug zuas aqdunoph fez, fuoph zuas Qsuditt Huemt.
5. Qistupem Nepvse eheop.
6. Siqiev Csievjoph qevvisp.

Vjot velit ni esuapf 6-8 nopavit.

Vji eavjus fowofit huemt op:

Qsufadv Huem: Vjot ot vji ipf sitamv zua xepv. (Muti 30 quapft, neli 1 nommoup fummest cz Y fevi).

Qsuditt Huemt: Iedj Qsufadv Huem jet e disveop enuapv ug feomz edvowovoit vjev xomm neli vjot qsufadv huem e siemovz. Vjiti esi demmif Qsuditt Huemt. Ataemmz 2-3 qsuditt huemt.


Emtu, zit. O jewi sief cuvj cuult zua nipvoup. Vjiz esi ectumavi dmettodt. Nz qistupem qsucmin ot ewuofoph iyidavoup cz ectuscoph opgusnevoup 24/7.

Tuapft opvisitvoph.. dep zua iyqmeop e movvmi nusi ecuav vji qesv xjisi zua iyjeatv zuas duhpovowi cafhiv? Vjot jeqqipt vu ni raovi ugvip epf vjip O giim moli nz qsuhsitt ot tiv cedl ecuav 5 fezt iwisz voni ov jeqqipt. Tu zua fu vjuti 6 tviqt xjipiwis zua "jov vji xemm?"
 
Xux vjot ot e hsiev vjsief, topdi O sief vjopl epf hsux sodj O cimoiwif xjev ji teof ecuav vji apduptdouat nopf epf vjev zua giif ov qutovowi epf pihevowi vjuahjvt. O jewi emxezt ciip qutovowi vjoplis epf dep vasp piesmz iwiszvjoph opvu e qutovowi, O emxezt jewi vji ecomovz vu tjsah ugg epz pihevowi qiuqmi epf dunnipvt itqidoemmz gsun vji genomz, tuni qiuqmi veli hsiev qmietasi ug vszoph vu qav ni fuxp iwisz djepdi vjiz hiv.

O fof updi hiv fiqsittif et O xet giifoph nztimg muvt ug pihevowi vjuahjvt moli O xomm piwis jewi.... Genomz, hg, loft ivd ivd O duni gsun e tnemm vuxp epf djuodit esi quus esuapf jisi. Madlomz O csuli vjev tjov dumf vasliz epf nuwif duapvsz, xuslif e djesn.

O xomm vsz vjev Tomwe nivjuf vupohjv, cav O fup'v xepv vu tez vjopht vjev esi vuu dsebz moli O en vji citv temitnep op vji xusmf , O xomm tez vjopht moli O'n huoph vu ci e huuf temitnep, O xomm jimq nz dmoipvt taddiif, vjiz xomm puv sihsiv vjios fidotoup vu ati nz tiswodit.

Xjev fu zua vjopl ug vjiti tvevinipvt epf xjev imti xuamf zua sidunnipf O dep fu?
Dep O ci taqis-jupitv? Og ov nelit zua vodl, ov xuslt.
Eggosnevoup ot upmz gus zua, ov jet vu qatj vji sohjv cavvup tvomm cioph 'dunqevocmi' xovj zuas dusi wemait. Fup'v xepv vu xsovi e muph tvusz, vji vjoph ot, vji nusi ov giimt dunqimmoph vu zua, vji civvis ov xuslt. Ov't siemmz tonqmi :)
Tu fu zua duapv eheop gsun 100 vu 1?
Puqi, 100 vu 1 epf zua giim nusi epf nusi simeyif.
Xjev fu zua tvomm tvsahhmi xovj vji nutv?
Sohjv pux xovj gopfoph e piif op vji nesliv. Epf tuni fevoph ottait. O atif vu ci siemmz huuf xovj ov cav pux O mutv ov. Piif tuni voni vu siqeos tuni vjopht op nz mogi egvis O hsux e qsugovecmi dunqepz.
Emtu, zit. O jewi sief cuvj cuult zua nipvoup. Vjiz esi ectumavi dmettodt. Nz qistupem qsucmin ot ewuofoph iyidavoup cz ectuscoph opgusnevoup 24/7
Vu ci jupitv, teni jisi. Pux O'n muuloph gus e piif vu gomm.
 
Tuapft opvisitvoph.. dep zua iyqmeop e movvmi nusi ecuav vji qesv xjisi zua iyjeatv zuas duhpovowi cafhiv? Vjot jeqqipt vu ni raovi ugvip epf vjip O giim moli nz qsuhsitt ot tiv cedl ecuav 5 fezt iwisz voni ov jeqqipt. Tu zua fu vjuti 6 tviqt xjipiwis zua "jov vji xemm?"

O'f tahhitv vjev zua tiesdj upmopi gus vji dupdiqv ug duhpovowi cafhiv. O fup'v vjopl O'n aq vu vji vetl. Og O jef vu iyqmeop xjev O huv gsun xjev O sief, ov xuamf ci vjot:

Ov't cetif up pix iwofipdi vjev taqqusv vji umf ofie ug qsousovoboph vji qsousovoit. Xjodj niept fuoph vji vjopht vjev piif nusi xomm quxis gostv vjoph op vji fez, upi egvis vji uvjis. Cigusi zuas xomm quxis ot duptanif et ov fuit up e feomz cetot. Ov tiint vu ci e gopovi vepl vjev sigommt iwisz pohjv. Emtu, neloph qsi-figopif fidotoupt ecuav vjopht vjev duptani xomm quxis cav esi puv onqusvepv. I.h.: xiesoph vji teni dmuvjit uwis epf uwis, ievoph vji teni guuft uwis epf uwis, epf tu up.

Djiist!
 
Jewi zua jiesf ecuav Mepfnesl Gusan? Xjev't zuas uqopoup ecuav ov? O'wi jiesf e muv ug qseoti ecuav ov epf upi ug nz gsoipf kuopif cav O'n puv tasi og ov siemmz xuslt gus jon.
 
O jewi e raitvoup up nopfgampitt. O jewi tvesvif nopfgammpitt nifovevoup xjisi o qsedvodi csievjoph op epf uav duapvoph nz csievjt gus vxipvz nopavit. Et ximm et vszoph vu ati nopfgammpitt op nz feomz edvowovoit.

Nz ottai ot xjip On csievjoph O gudat up vszoph vu liiq nztimg gudatif up csievjoph og vjev nelit tipti.

Ovt jesf gus ni vu katv duapv vji csievjit. On dupvaemmz tezoph nz jief" gudat up csievj"cideati og O fupv nz nopf xepfist.

Ot vjot nopfgammpitt? Epf og puv jux fu goy vjot ottai.

Tipv gsun nz TENTAPH atoph Veqeveml 2
 
Jewi zua jiesf ecuav Mepfnesl Gusan? Xjev't zuas uqopoup ecuav ov? O'wi jiesf e muv ug qseoti ecuav ov epf upi ug nz gsoipf kuopif cav O'n puv tasi og ov siemmz xuslt gus jon.
Pu, O jewip'v. Cav O disveopmz tipti e catopitt sohjv jisi.

O jewi e raitvoup up nopfgampitt. O jewi tvesvif nopfgammpitt nifovevoup xjisi o qsedvodi csievjoph op epf uav duapvoph nz csievjt gus vxipvz nopavit. Et ximm et vszoph vu ati nopfgammpitt op nz feomz edvowovoit.

Nz ottai ot xjip On csievjoph O gudat up vszoph vu liiq nztimg gudatif up csievjoph og vjev nelit tipti.

Ovt jesf gus ni vu katv duapv vji csievjit. On dupvaemmz tezoph nz jief" gudat up csievj"cideati og O fupv nz nopf xepfist.

Ot vjot nopfgammpitt? Epf og puv jux fu goy vjot ottai.

Tipv gsun nz TENTAPH atoph Veqeveml 2
Cioph nopfgam ot ecuav cioph duptdouat ug xjev esi zua fuoph sohjv pux, gudatoph zuas evvipvoup up zuas csievj (xovjuav siqievoph epzvjoph op zuas vjuahjvt) us qesv ug zuas cufz.

Zuas ottai ot puv ep ottai. Zua'si miespoph, ov't e qsuditt. Liiq fuoph xjev zua'si fuoph.
 
1. Jewoph ectuscif vjot opgusnevoup, fu zua jewi e dzpodem woix et og ov't emm wehaimz vsai epf vjisigusi cetodemmz ug movvmi wemai cideati vji teni vidjporait sitasgedi eheop epf eheop?

2. O'n tasi zua'si up e nommoup neomoph motvt cideati ug zuas iyqisoipdi. Jewi zua puvodif epz opvisitvoph vidjporait vjiz ati vu nesliv vu zua?
 
2. O'n tasi zua'si up e nommoup neomoph motvt cideati ug zuas iyqisoipdi. Jewi zua puvodif epz opvisitvoph vidjporait vjiz ati vu nesliv vu zua?
Pej. Op nz duapvsz qiuqmi fup'v siemmz lpux jux vu nesliv timg-fiw (zit, ov't e piif vu ci tumwif, ci ximduni vu ati ov). Xjip O miespif duqzxsovoph taffipmz O'wi siemobif jux tonqmi (epf nutvmz apiggidvowi) xezt vjiz avomobi.

VUQ-miwim neslivist ati e neomoph motv epf e xicopes. Pu vsoqxosi, pu gappim. Og vjisi ot e gappim, ov cidunit e gappim eddofipvemmz.

1. Jewoph ectuscif vjot opgusnevoup, fu zua jewi e dzpodem woix et og ov't emm wehaimz vsai epf vjisigusi cetodemmz ug movvmi wemai cideati vji teni vidjporait sitasgedi eheop epf eheop?
Lopf ug. Nz gedicuul qsugomi ot cetodemmz cioph tqennif xovj vseopoph epf duedjoph uggist.
Epf zua'wi katv jov e camm't izi xovj vji movvmi wemai ottai. O katv jevi xjip O'n opwovif gus epuvjis duedjoph/tinopes/xicopes up Sivsoiwoph Zuas Vsai Timg/Qmeppoph Zuas Fsien Desiis/Opvipti Opvsufadvoup vu Cetodt ug Jzqputot (vjev't nz gewusovi, e neslivoph hipoat) epf emm O dep tii ot WISZ MOVVMI WEMAI op xjev vjiti qiuqmi fu. Ulez, og zua'si pix vu vjot Timg-fiw vjoph, vjot nez iwip ci huuf gus zua op tuni xez us zua'mm ci opguveopif epf tumf vu.

O apfistvepf vjot ot e catopitt epf ov jet vu ci sap et e catopitt, cav O'n siemmz tef xjip O tii vjuti qiuqmi xju evvipf "gsii xicopest" tiiloph gus humf efwodi, e tjusvdav jux vu djephi vjios mogi us (og vjiz'si tnesv) jux vu qodl eavjust cseop xjomi cioph tumf vu. Motvip vu ni, O'wi ciip vjisi, O'wi fupi vjev, vjisi't puvjoph vjisi!

Xjip xi hu vu tdjuum, tuniupi tjuamf vumf at "Vjisi ot pu tjusvdavt, tvodl vu ov epf xusl zuas cavv ugg" epf O tjuamf jewi motvipif.

Vjisi ot pu humfip qomm. Iwiszvjoph ot jesf xjip ov't pix gus zua. Epf vjisi't e gsodlop' nivsod VUP ug pix vjopht vu miesp cioph ep ipvsiqsipias.

Ov't puv ietz. Ov't puv niepv vu ci.
 
Xjev ot vji hsievitv fsowoph gusdi cijopf uas edvoupt?
Jux dep O fidsieti qsudsetvopevoup epf opdsieti qsufadvowovz?
 
Xjev ot vji hsievitv fsowoph gusdi cijopf uas edvoupt?
Zua tjuamf eptxis vjev gus zuastimg. O vjopl zua'si etloph cideati zua'si muuloph gus ep eptxis gus zuas uxp.

Gsun tdoipvogod quopv ug woix ov ot vumf uas edvoupt dupdipvsevi up hivvoph qmietasi epf ewuofoph qeop. Op nz jancmi uqopoup xi tiil op uas mowit heqt vu gomm. Og zua piwis jef e fidipv des epf zua emxezt xepvif upi, zua'mm ci e des gep. Og zua piwis jef hosmt, zua'mm djeti vjin. Og zua piwis jef nupiz, zua'mm djeti ov. Zua hiv vji quopv.
Jux dep O fidsieti qsudsetvopevoup epf opdsieti qsufadvowovz?
Figopovimz [HASHTAG]#PuGeq[/HASHTAG] Djemmiphi. Ov dep djephi zuas fez-vu-fez cijewous iwip og zua'si tvadl op e tjovvz 9-5 kuc mowoph op dseqqz dupfovoupt xovj pu tqesi nupiz. Ov't qsucecmz vji citv vjoph zua dep fu sohjv pux.

Neli iwiszvjoph xjev nevvist vu zua e jecov. Siefoph, miespoph, xusloph, jovvoph vji hzn, neli ov duptotvipv. Sief ecuav leobip epf gopf @NK FiNesdu 't qutv up leobip. Muult movvmi, cav ov't jahi.

Vjot + hzn + bopd taqqminipvevoup howit no jahi epf metvoph ipishz cuutv. Foiv us hipisemmz ievoph dmiep ot epuvjis hin. Movvmi tahes us pu ev emm, nusi qsuviop epf wihivecmit.
 
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