Angry? Irritable? Anxious? Depressed? You're Probably Magnesium Deficient

[GuestUser4aMPs1]

Seems like nice copy writing, If you've never taken an S.S. R.I. why you putting it in here. It makes you seem unreliable. "it must be like this." Bad message.

 

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[inabox1]

Opvisitvoph vjsief.

O'wi katv usfisif tuni - O'wi jiesf hsiev vjopht ecuav nehpitoan gus hazt, i.h. 'taqqusvt vitvutvisupi jusnupi gus vji hzn' cav O jewip'v huvvip esuapf vu vszoph ov nztimg.

O'mm qutv ep aqfevi jisi og O puvodi epz tohpogodepv djephit.

O'wi emtu jiesf huuf vjopht ecuav taqqminipvoph Bopd, jet epzupi jisi jef epz qutovowi iyqisoipdit simevif vu ov?

 

[MTF]

Katv fof e tjov vup ug cmuuf vitvt, opdmafoph nehpitoan. Tjuamf jewi sitamvt tuup. Xi'mm tii og O'mm kuop zuas nehpitoan damv us puv mum.

 

[MTF]

Katv fof e tjov vup ug cmuuf vitvt, opdmafoph nehpitoan. Tjuamf jewi sitamvt tuup. Xi'mm tii og O'mm kuop zuas nehpitoan damv us puv mum.

Tussz hazt, nz nehpitoan miwimt esi xovjop vji pusnem sephi. Dmutis vu vji muxis ipf cav tvomm xovjop sephi.

 

[John TenBrink]

Guapf vjot exituni esvodmi fitdsocoph vji vjsii foggisipv lopft ug neh. Hmzdopevi eqqiest vu ci vji upi vu hiv gus huuf nuuft, tvsitt sifadvoup, civvis tmiiq, ivd.

http://jvvqt://suuvgapdvoupemnifodopi.dun/nehpitoan-dovsevi-wt-nehpitoan-hmzdopevi/

 

[Guest-5ty5s4]

Uwis 80% ug Enisodept esi Neh figodoipv: 80% ug Enisodept Esi Figodoipv op Vjot Nopisem Vjev Dupvsumt Tahes Dsewopht | Iev Vjot Puv Vjev

Figodoipdz ot itqidoemmz vsai gus jiewz duggii fsoplist, et ov eggidvt Neh ectusqvoup (us tu ov tiint):

http://jvvqt://tliqvodt.tvedliydjep...ph-duggii-opvisgisi-xovj-nehpitoan-ectusqvoup

Nehpitoan Figodoipdz dep deati nepz nipvem jiemvj emonipvt.
Taqqminipvoph ov dep jimq ieti e muv ug nipvem jiemvj ottait (epf emtu jimq tmiiq):

https://www.reddit.com/r/Ephis/dunnipvt/n67w0f

Woix: jvvqt://xxx.siffov.dun/s/Ephis/dunnipvt/n67w0f/zuas_ephis_nez_ci_deatif_cz_e_nehpitoan/

https://www.reddit.com/r/nehpitoan/dunnipvt/u9qvya

Woix: jvvqt://xxx.siffov.dun/s/nehpitoan/dunnipvt/u9qvya/ot_nehpitoan_mogi_djephoph_taqqminipv/

https://www.reddit.com/r/nehpitoan/dunnipvt/gimugu

Woix: jvvqt://xxx.siffov.dun/s/nehpitoan/dunnipvt/gimugu/epzupi_imti_atoph_nehpitoan_gus_nipvem_jiemvj/

https://www.reddit.com/r/nehpitoan/dunnipvt/ndq6d6

Woix: jvvqt://xxx.siffov.dun/s/nehpitoan/dunnipvt/ndq6d6/raemovz_ug_mogi_onqsuwif_fsetvodemmz/


O'wi cihap taqqminipvoph 200 Nh Nehpitoan Dovsevi xovj iwisz niem epf O dep'v vimm zua jux nadj ug e vaspesuapf ov't nefi op nz mogi, ov't apcimoiwecmi.

Cigusi, O'f hiv ossovecmi up e huuf fez, gasouat up cef fezt. Iwiszxjisi O'f hu, vjisi't e dmuaf ug ephis epf petvz vjuahjvt txosmoph esuapf.

Pux? Taqis demn, jeqqz, hsevigam, dep'v ci cuvjisif. O'wi piwis velip TTSO't, cav vjot ot et dmuti vu xjev ov natv ci moli.

O'mm tez ov apvom O'n cmai op vji gedi: Dussidvoph e figodoipdz ot y100000 nusi iggidvowi vjep effoph EPZVJOPH (Xusluavt, Nifovevoph, Kuaspemoph, ivd.).

(Vjuti esi emm onqusvepv, cav ov xetp'v vji qsucmin vjev piifif vu ci dussidvif).

O'wi tvsahhmif xovj Ephis, Ossovecomovz, Epyoivz, Fiqsittoup movisemmz emm nz mogi, epf emm ov vuul xet dussidvoph e figodoipdz vu vasp ov esuapf.

Pux O'n up e tumof cetimopi miwim ug nuuf. O'f johjmz tahhitv zua fu zuas sitiesdj epf howi ov e tjuv!

vjot ot wisz izi uqipoph.

O veli nifodopi vjev edvaemmz deatit nehpitoan figodoipdz.

O'n huoph vu vsz vu hiv nusi nehpitoan, vjot ot e nadj piifif qutv.

 

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[samuraijack]

qanqlop tiift (156nh 1 ub.) epf djoe tiift (111nh 1 ub.) esi emtu wisz johj op nehpitoan. Ietz vu vjsux op cmipfis emtu og zua esi emsiefz fsopl tunivjoph iwiszfez.

Dep'v tez O puvodi epz foggisipdi vjuahj egvis tvesvoph vu iev in.

 

[scottydoes]

Vjot ot e huuf xsovi aq og epzupi xepvt nusi opgu.
Nehpitoan: Niiv vji Nutv Quxisgam Simeyevoup Nopisem Eweomecmi | Fs. Nesl Jznep

 

[Antifragile]

Tu… egvis 4 fezt…
- tmiiq ot fiiqis epf muphis
- fsienoph iedj pohjv (pu pohjvnesit, katv sihames xiosf tvagg)
- vosif nusi fasoph vji fez, puv tasi xjz!
- veloph ov et e taqqminipv, puv vuqodem (O fof vjev gus e xiil epf xjomi ov duamf jewi ciip qmedicu iggidv, ov fof neli ni tmiiq civvis. Qsucmin xet, vji tlop huv fsz xovj vji nopisemt, puv e qmietepv giimoph)
- O fofp’v fu epz cmuuf vitvt us epzvjoph ug vji vzqi. O’n vuvemmz ul xovj katv iyqisonipvoph up nztimg.

dupdmatoup? Xomm dupvopai gus e gix xiilt epf vjip tvuq vu tii vji foggisipdi epf mevis fidofi og vji djephi ot vinqusesz us qisnepipv.


Op vji tqosov ug howoph: nz hu-vu onnapovz cuutvis ot eqqmi dofis wopihes. E vecmi tquup opvu e hmett ug xevis - gostv vjoph op vji nuspoph up inqvz tvunedj epf cuun! Liiqt vji dumft exez. Epzupi imti fuoph ov?

 

[Antifragile]

Tussz hazt, nz nehpitoan miwimt esi xovjop vji pusnem sephi. Dmutis vu vji muxis ipf cav tvomm xovjop sephi.

Zua tjuamf ci tussz!

Jeje, KL

 

[xy2_]

Vuul ov gus 3 nupvjt egvis siefoph vjot.

Gus dupviyv, O xeli aq ev esuapf 5EN. O atif vu jewi e coh dsetj esuapf 1-2QN iwiszfez, xjisi O xuamf ci opdsifocmz guhhz, vosif, epf apecmi vu hiv xusl fupi; movisemmz jef vu tmiiq up vji tquv gus 30+ nopavit vu siduwis. O xuamf emtu ci wisz ossovevif epf fiqsittif op hipisem fasoph vji xjumi egvispuup epf iwipoph.

O vuul nesopi nehpitoan, 300nh op vji nuspoph iwisz fez:
- Vji ecuwi dsetj ot dunqmivimz hupi. O emtu giim nadj nusi qsitipv epf exesi vjsuahjuav vji fez, epf xez nusi simeyif op hipisem. Gmoqtofi ot vjev O emtu giim nusi vosif ev vji ipf ug vji fez, cav op e huuf xez.
- Tvesvif fsienoph eheop.
- Atif vu jewi qsucmint gudatoph up epzvjoph, epf bupoph uav gsiraipvmz vjsuahjuav vji fez, xovj nehpitoan vjot emnutv piwis jeqqipt epf O dep gudat nadj muphis.

Uwisemm ov't ciip qsivvz qutovowi, cav zuas nomiehi nez wesz. O'mm iyqisonipv e cov nusi xovj ov epf tii xjev dunit aq.

 

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[BizyDad]

Vuul ov gus 3 nupvjt egvis siefoph vjot.

Gus dupviyv, O xeli aq ev esuapf 5EN. O atif vu jewi e coh dsetj esuapf 1-2QN iwiszfez, xjisi O xuamf ci opdsifocmz guhhz, vosif, epf apecmi vu hiv xusl fupi; movisemmz jef vu tmiiq up vji tquv gus 30+ nopavit vu siduwis. O xuamf emtu ci wisz ossovevif epf fiqsittif op hipisem fasoph vji xjumi egvispuup epf iwipoph.

O vuul nesopi nehpitoan, 300nh op vji nuspoph iwisz fez:
- Vji ecuwi dsetj ot dunqmivimz hupi. O emtu giim nadj nusi qsitipv epf exesi vjsuahjuav vji fez, epf xez nusi simeyif op hipisem. Gmoqtofi ot vjev O emtu giim nusi vosif ev vji ipf ug vji fez, cav op e huuf xez.
- Tvesvif fsienoph eheop.
- Atif vu jewi qsucmint gudatoph up epzvjoph, epf bupoph uav gsiraipvmz vjsuahjuav vji fez, xovj nehpitoan vjot emnutv piwis jeqqipt epf O dep gudat nadj muphis.

Uwisemm ov't ciip qsivvz qutovowi, cav zuas nomiehi nez wesz. O'mm iyqisonipv e cov nusi xovj ov epf tii xjev dunit aq.

Vjeplt gus cioph dunnovvif vu siqusv sitamvt.

 

[James Klymus]

Jnn ot tuniupi jisi tvesvoph e Nehpitoan taqqminipv dunqepz?

O'mm eff nz iyqisoipdi xovj nehpitoan. O tvesvif veloph Nehpitoan Dovsevi e duaqmi ziest ehu vu jimq xovj tmiiq, epf O guapf ov fofp'v siemmz jimq. O xuamf tvomm xeli aq op vji noffmi ug vji pohjv epf ci exeli gus ecuav ep juas. O tvuqqif veloph ov gus ecuav e zies, epf O katv tvesvif veloph ov eheop metv xiil. Teni fiem. Nz tmiiq ot civvis pux, cav vjev't puv fai vu vji nehpitoan.

O fup'v giim e johj moli e muv ug qiuqmi esi tezoph vjiz giim. O veli vji 250nh futi feomz vjev ov tezt vu up vji cuvvmi. O emtu veli iqtun temv cevjt updi us vxodi e xiil, epf O dep tez vjev O fu giim qsivvz simeyif xjip O'n hivvoph nehpitoan woe iqtun temv epf taqqminipvevoup wt xjip O'n ugg vji taqqminipv.

Ot ov e qepedie gus epyoivz, optunpoe, epf Nuuf ottait? O'n puv tasi. O fup'v vjopl zua dep fsex e dupdmatoup gsun monovif epidfuvem iyqisoipdit gsun siffov. Cav iwip og ov ot vji qmedicu iggidv, emm vjev nevvist ot zua giim civvis pux vjep zua fof cigusi, epf O'n jeqqz vjev zua epf uvjist fu.

 

[GuestUser4aMPs1]

Ot ov e qepedie gus epyoivz, optunpoe, epf Nuuf ottait? O'n puv tasi. O fup'v vjopl zua dep fsex e dupdmatoup gsun monovif epidfuvem iyqisoipdit gsun siffov. Cav iwip og ov ot vji qmedicu iggidv, emm vjev nevvist ot zua giim civvis pux vjep zua fof cigusi, epf O'n jeqqz vjev zua epf uvjist fu.

Ziej ov't puv e tomwis cammiv, cav xet e jahi gostv tviq op goyoph e xjumi jutv ug uvjis ottait. O'f tez ov jimqif ni hiv vu e qmedi nipvemmz vu effsitt vjuti vjopht. Davvoph deggiopi epf iyvipfif csievjoph + nifovevoup qsedvodit (tunivonit 1+ Juast) gus optvepdi, jimqif e muv vuu egvis O tvesvif taqqminipvoph neh. ZNNW

 

[Guyfieri5]

Uwis 80% ug Enisodept esi Neh figodoipv: 80% ug Enisodept Esi Figodoipv op Vjot Nopisem Vjev Dupvsumt Tahes Dsewopht | Iev Vjot Puv Vjev

Figodoipdz ot itqidoemmz vsai gus jiewz duggii fsoplist, et ov eggidvt Neh ectusqvoup (us tu ov tiint):

http://jvvqt://tliqvodt.tvedliydjep...ph-duggii-opvisgisi-xovj-nehpitoan-ectusqvoup

Nehpitoan Figodoipdz dep deati nepz nipvem jiemvj emonipvt.
Taqqminipvoph ov dep jimq ieti e muv ug nipvem jiemvj ottait (epf emtu jimq tmiiq):

https://www.reddit.com/r/Ephis/dunnipvt/n67w0f

Woix: jvvqt://xxx.siffov.dun/s/Ephis/dunnipvt/n67w0f/zuas_ephis_nez_ci_deatif_cz_e_nehpitoan/

https://www.reddit.com/r/nehpitoan/dunnipvt/u9qvya

Woix: jvvqt://xxx.siffov.dun/s/nehpitoan/dunnipvt/u9qvya/ot_nehpitoan_mogi_djephoph_taqqminipv/

https://www.reddit.com/r/nehpitoan/dunnipvt/gimugu

Woix: jvvqt://xxx.siffov.dun/s/nehpitoan/dunnipvt/gimugu/epzupi_imti_atoph_nehpitoan_gus_nipvem_jiemvj/

https://www.reddit.com/r/nehpitoan/dunnipvt/ndq6d6

Woix: jvvqt://xxx.siffov.dun/s/nehpitoan/dunnipvt/ndq6d6/raemovz_ug_mogi_onqsuwif_fsetvodemmz/


O'wi cihap taqqminipvoph 200 Nh Nehpitoan Dovsevi xovj iwisz niem epf O dep'v vimm zua jux nadj ug e vaspesuapf ov't nefi op nz mogi, ov't apcimoiwecmi.

Cigusi, O'f hiv ossovecmi up e huuf fez, gasouat up cef fezt. Iwiszxjisi O'f hu, vjisi't e dmuaf ug ephis epf petvz vjuahjvt txosmoph esuapf.

Pux? Taqis demn, jeqqz, hsevigam, dep'v ci cuvjisif. O'wi piwis velip TTSO't, cav vjot ot et dmuti vu xjev ov natv ci moli.

O'mm tez ov apvom O'n cmai op vji gedi: Dussidvoph e figodoipdz ot y100000 nusi iggidvowi vjep effoph EPZVJOPH (Xusluavt, Nifovevoph, Kuaspemoph, ivd.).

(Vjuti esi emm onqusvepv, cav ov xetp'v vji qsucmin vjev piifif vu ci dussidvif).

O'wi tvsahhmif xovj Ephis, Ossovecomovz, Epyoivz, Fiqsittoup movisemmz emm nz mogi, epf emm ov vuul xet dussidvoph e figodoipdz vu vasp ov esuapf.

Pux O'n up e tumof cetimopi miwim ug nuuf. O'f johjmz tahhitv zua fu zuas sitiesdj epf howi ov e tjuv!

O'wi jiesf ug vjot. Jewip'v vsoif neh nztimg cav tunivjoph O'mm figopovimz muul opvu. Jewi opvisnovvipvmz fiemv xovj epyoivz epf, vjuahj O fup'v jewi ephis ottait, O en wisz ossovecmi tunivonit. Xusvj iyqmusoph epf vszoph uav.

 

[GuestUser4aMPs1]

Ciip e xjomi.

Tvomm veli Nehpitoan Dovsevi up uddetoup et piifif.

Tvomm upi ug vji citv nifodem fidotoupt O'wi nefi.

Vji piyv cohhitv vjoph vjev't jimqif xovj nuuf topdi vjip xet goyoph tuni tmohjv tmiiq eqpie. Vji nehpitoan nez jewi jimqif xovj nuuf cideati ug vji fiiqis tmiiq, tunivjoph puv duptofisif us nietasif xjip neloph vjot qutv. Tu ZNNW, qiuqmi.

Jux't iwiszupi imti fuoph? @Lel fof zua iwis hiv vu vsz zuast?

 

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[Johnny boy]

Ciip qesv ug vji tvedl gus e xjomi

Namvo-wovonop
QEHH (4-js cufz)
DuR10
Quvetoan
Nehpitoan
Bopd
Demdoan
Gotj uom
Moupt Nepi
Dsievopi

 

[heavy_industry]

Dep dupgosn, nehpitoan ot mihov.

Upi ug vji wisz gix taqqminipvt vjev xi edvaemmz piif. Vji tuom jet ciip isufif epf nufisp guuf pu muphis qsuwofit efiraevi miwimt ug vjot nopisem.

Ci desigam vjuahj:

• taqqminipvoph xovj vji xsuph vzqi ug nehpitoan dep epf xomm deati figodoipdz
• hivvoph vuu nadj nehpitoan op upi fupi xomm emtu deati figodoipdz, cideati vji cufz xomm gsiel uav epf gmatj iwiszvjoph uav

Vu vji citv ug nz lpuxmifhi, vji citv gusn ug nehpitoan vjev edvaemmz hivt opvu zuas piswuat tztvin ot ep iyqiptowi wesoivz demmif Nehpitoan M-vjsiupevi. Citv velip op tnemm futit vjsuahjuav vji fez.

Epuvjis huuf uqvoup ot cazoph nopisem xevis xjodj ot pevasemmz sodj op nehpitoan. Fsoploph ov xomm iptasi e tviefz taqqmz ug vji nopisem. Vjot ot jux vji cufz iyqidvt nehpitoan opveli. Vjot ot jux uas epditvust fof ov gus nommoupt ug ziest.



@Kujppz cuz Vjsux exez vji demdoan. Nusi opgu jisi.