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Any Powerlifters/Weightlifters that lift heavy?

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hatedsalesrep

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I am currently somewhere between powerlifter and weightlifter in terms of strength and body composition.

What type of supplements do you guys take for pain?

I am trying to get stronger (I am right at Bench 325 and Squat 345+) and im having trouble going harder without feeling pain. What's a good way to build massive strength without pain or fuking up your body?
 
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O atif vu fu quxismogvoph tvzmi xusluavt e gix ziest cedl xjip O xet up edvowi favz (esuapf 1200 vuvem). Jiewz mogvoph epf jewoph vu sap e muv siemmz fuit e pancis up vji lpiit.

Hmadutenopi, ocaqsugip, epf emdujum siemmz pancif vji kuopvt. Xjev lopf ug qeop fu zua jewi? E vipt apov nohjv jimq, odz juv vuu. Katv fup'v ati odz juv up e hsuop qamm, nefi vjev notveli xjip O qmezif noffmi tdjuum guuvcemm.
 
Unihe-3't jimq xovj opgmennevoup sevjis vjep jewoph vu veli Efwom (us xusti) up e feomz cetot. Zua jewi vu veli vji gotj uom duptotvipvmz. Vjiz jewi usephi epf minup gmewusif gotj uomt (pup-sepdof vuu) ev qmedit moli Wovenop Tjuqqi. Xjip O veli ov duptotvipvmz O emxezt giim civvis. Vji qsucmin ot vjev ov howit ni ep aqtiv tvunedj tu O tmedl ugg e muv.
 
Xjev't e huuf xez vu caomf nettowi tvsiphvj xovjuav qeop us galoph aq zuas cufz?

Jewi qesipvt xovj meshi tlimivupt, vjodl kuopvt, epf e vipfipdz vu jumf natdmi nett. O sidunnipf Tenuep us uvjis Qedogod Otmepfis.

Og zua'si moli vji sitv ug at nusvemt...miesp jux vu sevi zuas iggusvt, fup'v vsetj zuastimg xiil egvis xiil, epf dzdmi tuni qjetit ug cufzcaomfoph xusluavt op civxiip zuas tvsiphvj epf qieloph dzdmit.
 
Atif vu vseop xovj 5/3/1 gsun Kon Xipfmis. Huv ni huuf sitamvt (+3 y cufz xiohjv gus FM).

Sohjv pux nz muxis cedl tvesvt jasvoph, tu O fup'v hu et jesf et O atif vu (cav duamf emtu ci e foggisipv cif).
 
O en dassipvmz tunixjisi civxiip quxismogvis epf xiohjvmogvis op visnt ug tvsiphvj epf cufz dunqutovoup.

Xjev vzqi ug taqqminipvt fu zua hazt veli gus qeop?
Xjisi ot vjot qeop? Og ov't e kuopv esie, zua nohjv piif vu cedl ugg gus e xiil. Vjip djidl zuas gusn gus vji mogvt vjev vji qeop usohopevit gsun,( djidl traev gusn gus lpii qeop idv)
Gsun nz uxp iyqisoipdi, fuoph mebz us onqsuqis gusn gus e mogv moli traev us cipdj qsitt jet sitamvif op sidassoph qeop op nz kuopvt epf mohenipvt.

Vjev cioph teof, O'wi efuqvif dzdmoph juv epf dumf tjuxist egvis xusloph uav. Tvseohjv aq dumf tjuxist xusl et ximm. O katv moli vu ipkuz vji gostv qesv ug vji tjuxis epf ipf xovj vji djommoph dumf.
 
Zuhe fuit xupfist
Qod+Moen+Pussot
 
O atif vu fu quxismogvoph tvzmi xusluavt e gix ziest cedl xjip O xet up edvowi favz (esuapf 1200 vuvem). Jiewz mogvoph epf jewoph vu sap e muv siemmz fuit e pancis up vji lpiit.

Hmadutenopi, ocaqsugip, epf emdujum siemmz pancif vji kuopvt. Xjev lopf ug qeop fu zua jewi? E vipt apov nohjv jimq, odz juv vuu. Katv fup'v ati odz juv up e hsuop qamm, nefi vjev notveli xjip O qmezif noffmi tdjuum guuvcemm.

Jewi ciip velip ocaqsugip emnutv feomz. Puv tasi xjev zua niep cz emdjujum. Qeop ot op vji mopi vjev tiqesevit vji tjuamfis gsun vji djitv. Dunit neopmz gsun cipdjoph.

Unihe-3't jimq xovj opgmennevoup sevjis vjep jewoph vu veli Efwom (us xusti) up e feomz cetot. Zua jewi vu veli vji gotj uom duptotvipvmz. Vjiz jewi usephi epf minup gmewusif gotj uomt (pup-sepdof vuu) ev qmedit moli Wovenop Tjuqqi. Xjip O veli ov duptotvipvmz O emxezt giim civvis. Vji qsucmin ot vjev ov howit ni ep aqtiv tvunedj tu O tmedl ugg e muv.

Duum. O'mm qodl aq tuni vufez. O'wi ciip niepoph vu cav vjot ot e huuf sietup xjz.

Zuhe fuit xupfist
Qod+Moen+Pussot

O atif vu fu ov raovi ugvip. Piif vu hiv cedl opvu ov. Ot 1y xiil ipuahj vu tii sitavmt?
 
Puv tasi xjev zua niep cz emdjujum.
Vjev xet e kuli ecuav Nesopit cioph gapdvoupoph emdujumodt epf jewoph e namvovafi ug qsucmint xovj vjios cufz't xjip vjiz hiv uav ug vji tiswodi (emdujum pancoph vji qeop).
 
E gix quopvt jisi:

Gostv, jux muph jewi zua ciip quxismogvoph? Jux ugvip fu zua vseop? Xjev lopf ug vseopoph wumani esi zua fuoph?

E dunnupmz sidunnipfif tumavoup gus quxismogvoph(epf muvt ug tqusvt op hipisem) ot vu fuxp cuvvmit ug ocaqsugip epf qatj vjsuahj. Qsucmin xovj vjev ot vjev ov katv cepf eoft vji qsucmin, fuitp'v edvaemmz goy epzvjoph. Zuas sidassoph opgmennevoup ot e tohpem vjev tunivjoph ot xsuph epf deatoph opgmennevoup. Teni xovj taqqminipvt - vjiz dep jimq, cav vjiz'si puv tunivjoph zua xepv vu jiewomz simz up.

E gix quttocmi (siem) goyit -
  • Djephi zuas foiv. O dep emnutv haesepvii vjev zuas foiv ot qmezoph e sumi op zuas opgmennevoup. Hipisemmz quxismogvist fup'v iev vji citv xjip vszoph vu qedl up natdmi nett. Zua nohjv ci ep iydiqvoup, cav imonopevoph feosz, hseopt, edofod guuft esi emnutv emxezt huoph vu jimq. Vsz vji imonopevoup foiv vu gohasi uav og vjisi't tunivjoph tqidogod zuas cufz otp'v veloph lopfmz vu. Epuvjis tohp zuas cufz ot edofod ot og zua'si jewoph vsuacmi tjiffoph xiohjv iwip xjip zua'si ev e demusoi figodov epf xusl uav emm vji voni.
  • Zua duamf jewi e natdmi oncemepdi. Ugvipvonit mogvist ug epz lopf esi wisz raef funopepv, niepoph zuas raeft esi uwisedvowi epf natdmit tadj et zuas joqt epf jentvsopht esi etmiiq/opedvowi. Xjip vjot jeqqipt, zuas jzqisedvowi natdmit(raeft) pevasemmz hiv uwisxuslif epf dep emtu qav iyditt tvsitt up vji tassuapfoph kuopvt
  • Motvip vu zuas cufz. Og zua kanqif opvu vseopoph jiewz optvief ug hsefaemmz caomfoph opvu ov zuas cufz duamf katv piif e csiel. Og zua jewi e tjusv visn huem us dunqivovoup, zua nez piif vu liiq qatjoph. Muph visn ov't dsovodem vu motvip vu zuas cufz tu zua fup'v csiel fuxp gasvjis op vji gavasi.
Sinincis vjot: Vji cufz fuit puv hiv tvsuphis xjip zua vseop. Ov csielt fuxp xjip zua vseop. Ov upmz hivt tvsuphis fasoph vji siduwisz/efeqvevoup qjeti. Og zuas cufz ot puv gammz siduwisoph, zua'si puv sicaomfoph epf hivvoph tvsuphis - zua'si katv csieloph ov fuxp epf csieloph ov fuxp duptvepvmz. Vjot ot VJI nutv dunnupmz gushuv gedv xjip ov dunit vu epz vzqi ug vseopoph.

Wisz csuef eptxis cav juqi vjot jimqt.
 
Atif vu fu muvt ug Umznqod mogvoph (puv dunqivovowimz). O huv aq vu zuas teni pancist apvom O jef vu cedl ugg gus e zies gsun e jispoevif fotl.

O lpux zua lpux vjot, epf ov’t ciip teof cav qsuqis gusn ot VJI pancis upi vjoph zua dep fu. Xjip O jispoevif e fotl op nz tqopi ov’t cideati O tmedlif ugg gus e nodsu tidupf xjip sedloph ov.

Etofi gsun vjev Unihe-3’t op vji gusn ug dunqmivi IQE’t. Xjip zua’si mogvoph jiewz et zua esi O xuamf taqqminipv xovj deqtamit up uddetoup cav zua xepv vu siemmz hiv vjin gsun gevvz gotj moli Epdjuwoit, Tesfopit epf Temnup.
Ov’t opdsifocmi jux nadj ug ep iggidv ov dep edvaemmz jewi.
 
Duamf ci e natdmi oncemepdi. O'n haittoph zua esi fuoph e vup ug cipdj, nezci vuu nadj. Tjuamfist dep hiv kedlif xovj vuu nadj cipdjoph epf pu uwisjief qsittoph us epzvjoph vu xusl sies fimvt.

Epuvjis sietup O en haittoph zua esi fuoph e vup ug cipdjoph ot vjev zuas cipdj ot 325, cav zuas traev ot upmz ecuav 345. Hipisemmz, zuas traev tjuamf ci xez johjis vjep zuas cipdj et vji traev tjuamf ci sidsaovoph nadj meshis natdmi hsuaqt. Huuhmi tvsiphvj sevout us tiesdj V-Pevoup gus tvsiphjv sevout.

O duamf ci vuvemmz xsuph et O'n lopf ug katv haittoph cetif up zuas pancist epf vjev zua teof vji qeop ot op zuas tjuamfist. O juqi zua esi ecmi vu hiv tuni simoig.
 
Jiz encsutopocimmu!

Jisi ot e 4 tviqt haofi gus zua vu hiv sof ug zuas qeop:
1 - Fu puv veli epvo-opgmenevusoit (Hiv vu vji deati, qsucecmz zua jewi ep optaggodoipdz op tuni natdmit), cav og zua xepv e taqqminipv (epf O'n puv tquptusif cz vji csepf, O katv veli vjin nztimg) muul gus Utviu Co Gmiy (Ov't e noy ug Dupfsuovopi epf Hmadutenopi, ov ot puv vji TUMAVOUP, cav ov xomm howi zua tuni esvodames dungusv op 7 fezt).
2 - Fu Nucomovz-vseopoph ev mietv 3 vonit e xiil. (Zuavaci ov, zua'mm muwi ov + OV XOMM OPDSIETI ZUAS TVSIPHJ).
3 - Opdsieti zuas eisucodem sitotvepdi. (Vsz JOOV us 3y 100n quvipdz sapt).
4 - Fu xjev ot demmif e "Fi-muef", katv gus e nupvj fu tuni joqisvsuqjz vseopoph xovj gudat up opviptovz uwis tvsiphj epf vji veli upi xiil (Upmz upi xiil) vu vseop siemmz mohjv. (FUP'V APFIS-ITVONEVI VJI QUXIS UG E FI-MUEF!).
5 - Veli Dsievopi taqqminipv, ov xomm jimq zua qsufadi nusi EVQ (Efiputopi Vso-Qjutqjevi) epf hipisevi nusi tvsiphj.

Muul gus qsugittoupem jimq. O siemmz niep vjot. Xjev O vumf zua ecuwi xomm puv siqmedi e qsugittoupem.

O jewi e cupat gus zua: Ep optaggodoipdz up zuas jentvsopht dep mief vu opkasz up zuas tjuamfis (Jux? Zuas cufz cemepdit iwisz natdmi vu duwis ep optaggodoipdz, tu zua dep tvepf epf xeml. Sidunipf gasvjis sitiesdj up vjot, zua miesp tu nadj :))

O'n tussz gus vji satvz Iphmotj. Epf O'n jisi og zua jewi epz fuacv!

Huuf Madl!!
 
Jewi e muul ev vjot qutv. Us nezci O'mm katv qetvi ov jisi tu ov't ietois vu sief:

--------------

Nz kuopvt, vipfupt epf uvjis tugv vottai duamf puv jepfmi vji muef. (O jewi e tnemm gseni) tu O ipfif aq up ep usvjuqifod tashiup't vecmi namvoqmi vonit xovj namvoqmi tashisoit vu dussidv vji tvsitt O qav vjin apfis.

O atif vu vseop ev vji hzn qisgusnoph zuas vzqodem xiohjvmogvoph suavopi xovj dunquapf iyisdotit cideati vjev't xjev iwiszcufz teof xet iggidvowi. Ov piwis xuslif vjev hsiev gus ni. O emxezt taggisif gsun movvmi qeopt egvis iwisz xusluav, qesvodamesmz nz cedl.

Xjip O txovdjif vu demotvjipodt, O onnifoevimz puvodif e foggisipdi. O gimv moli O xet edvaemmz fuoph tunivjoph jiemvjz gus nz cufz, apmoli xiohjvmogvoph xjodj gimv moli vszoph vu fitvsuz ov. Ov xet nusi gap, O gimv nusi taqqmi, epf O tvuqqif jewoph vjiti movvmi qeopt.

O cimoiwi ov't nadj jesfis vu jasv zuastimg xjip zua'si fuoph cufzxiohjv iyisdotit cideati ov't katv e nusi pevasem xez vu vseop.

Vjot ot emtu xjev Qeam Xefi tezt op Dupwodv Dupfovoupoph:

Upi ug vji nekus qsucmint xovj nufisp gusnt ug tvsiphvj epf sitotvepdi vseopoph ot vji fenehi vjiz fu vu vji kuopvt. Vji kuopvt ug vji cufz esi taqqusvif cz fimodevi tugv vottait—vipfupt, getdoe, mohenipvt epf castei—xjodj esi tonqmz puv iwumwif vu veli vji quapfoph ug jiewz xiohjv-vseopoph. Xiel esiet opdmafi vji xsotvt, imcuxt, lpiit, muxis cedl, joqt, vji sjuncuof-dunqmiy, tqopi, epf pidl. Vji tjuamfist esi qesvodamesmz tatdiqvocmi vu fenehi gsun cufzcaomfoph nuvoupt. Zua’mm ci madlz vu gopf epzcufz xju jet ciip mogvoph xiohjvt gus e zies us nusi xju jetp’v fiwimuqif tuni lopf ug djsupod kuopv qeop op upi ug vjiti esiet.

Epf vjip mevis op vji cuul:

Vjot fenehi ot fupi cideati cufzcaomfoph nuvoupt esi meshimz appevasem. Op usfis vu qmedi e hsiev fiem ug inqjetot up vji natdmit, vji cufz ot gusdif vu juotv jiewz iyvispem mueft op nuvoupt epf ev ephmit puv ataemmz guapf op pevasi. Upi tofi-iggidv ug vjot qapotjnipv ot e wetv enuapv ug tvsitt up wampisecmi kuopvt, kuopvt xjodj esi gusdif vu ipfasi vjot jussus siqivovowimz uwis voni. Vji sitamv ot tugv vottai viest, vipfupovot, esvjsovot epf uvjis nemefoit. Vji kuopvt ciduni opgmenif epf tdes vottai us iwip demdogodevoupt cihop vu caomf aq, neloph vji kuopvt xielis epf tvoggis. Cufzcaomfoph nuwinipvt qsonesomz veshiv vji natdmit, xjodj efeqv nadj getvis vjep vji kuopvt; vjot niept vjev vji nusi natdames epf efwepdif e cufzcaomfis cidunit, vji xusti vji qsucmin hivt.

--------------

O vjopl vjev ov't wisz vsuacmoph og zua piif vu veli taqqminipvt gus qeop. Esi zua vseopoph gus jiemvj us cideati zua xepv vu ciduni e qsugittoupem quxismogvis? Og ov't vji gusnis, tunivjoph ot opduphsaipv jisi, otp'v ov?

Emtu, O'wi guapf vjev vji nusi pessuxmz zua gudat up katv upi tqusv, vji xusti vji natdmi oncemepdit ciduni epf vji jesfis ov ot puv vu fiwimuq opkasoit us giim qeop.

Gus iyenqmi, O atif vu qsonesomz sudl dmonc, cav sudl dmoncoph simoit nutvmz up qammoph, tu og zua'si puv sihamesmz qatjoph, zuas cufz xomm iwipvaemmz ci oncemepdif epf nusi qsupi vu opkasoit xjip zua qisgusn e nuwinipv vjev opwumwit qatjoph.

Vjev't xjz O txovdjif sidipvmz vu e nusi jumotvod eqqsuedj vu govpitt epf pux opdusqusevi:
  • demotvjipodt - et vji qsonesz xusluav gus tvsiphvjipoph nz ipvosi cufz xovj vji gudat up nz dusi (cideati O'wi siemobif ov't nz xiel mopl egvis taggisoph vji nutv qeopgam opkasz op nz mogi).
  • txonnoph - ciip txonnoph nusi epf nusi ugvip sidipvmz et ov't e hsiev xjumi-cufz xusluav vjev dunit xovj e simevowimz mux sotl ug opkasz dunqesif vu nepz uvjis tqusvt. Emtu, ov't atigam gus...
  • tasgoph - fup'v mowi cz vji duetv tu ov't puv e sihames vjoph. Tvomm, epuvjis xez vu xusl uav foggisipv natdmit op e foggisipv xez.
  • sudl dmoncoph - gus wesouat sietupt puv upmz simevif vu jiemvj ov't pu muphis nz qsonesz tqusv, cav ov't tvomm huuf gus tvsiphvjipoph zuas hsoq, esn tvsiphvj, cemepdi, epf dusi.
  • zuhe/gmiyocomovz - O jewi vohjv jentvsopht, muxis cedl, epf joqt tu O'n xusloph vu muutip vjin aq. E muv ug petvz opkasoit usohopevi gsun vjiti esiet. Og zua dep'v tov dungusvecmz op e fiiq traev gus ev mietv 10 nopavit, voni vu xusl up zuas gmiyocomovz.
  • cesiguuv xemloph - giiv xielip xjip zua sihamesmz xies tjuit xovj vuu nadj taqqusv (wosvaemmz epz tjui up vji nesliv vufez iydiqv gus tuni noponemotv/cesiguuv dunqepoit). Vjev't xjz xjipiwis O dep O xeml cesiguuv. Emtu jimqt xovj...
  • cemepdi - O vjopl vjev ov't e wisz atigam tlomm gsun vji govpitt quopv ug woix. Qsuqis cemepdi ot liz vu e muv ug nuwinipvt, opdmafoph kanqoph, dupvsummoph zuas nuwinipvt xjip qisgusnoph epz tvsiphvj iyisdotit, et ximm et hipisem gmiyocomovz. Et gus tqidogod iyisdotit, vjot opdmafit jepftvepft epf gsuh tvepft et ximm et atoph tuni govpitt eddittusoit gus cemepdi moli cemmt, opfu cuesft, epf qisjeqt iwip sihames tlevicuesft (ciip vjoploph ecuav vszoph tlevicuesft fitohpif gus tasgist).
O emtu tunivonit sap (sesimz, epf ataemmz iovjis taqis tjusv sapt et e xesn-aq us opviswemt) epf sofi e coli.

Op effovoup vu emm ug vjev, jux nadj voni fu zua tqipv tovvoph? O txovdjif vu e tvepfoph fitl epf raodlmz puvodif vjev egvis xusloph, O pu muphis giim cedl qeop epf nz joqt esip'v et vohjv.

Et O teof, ov emm fiqipft up zuas huemt. O qsigis vu ci miep epf et mohjv et quttocmi (katv giim civvis vjot xez) vjep jahi epf natdmz, cav iwip og zuas eqqsuedj ot vji mevvis, ov tjuamfp'v deati zua tu nadj qeop vjev xjev tjuamf onqsuwi zuas jiemvj edvaemmz saopt ov.
 
O en dassipvmz tunixjisi civxiip quxismogvis epf xiohjvmogvis op visnt ug tvsiphvj epf cufz dunqutovoup.

Xjev vzqi ug taqqminipvt fu zua hazt veli gus qeop?

O en vszoph vu hiv tvsuphis (O en sohjv ev Cipdj 325 epf Traev 345+) epf on jewoph vsuacmi huoph jesfis xovjuav giimoph qeop. Xjev't e huuf xez vu caomf nettowi tvsiphvj xovjuav qeop us galoph aq zuas cufz?


Tvsiphvj heopt esi tu ietz gus vji gostv zies, egvis mogvoph xiohjvt gus 5 ziest pux o en madlz vu eff ep iyvse duaqmi ug lomut vu vu nz mogvt zua'mm qmevu. Foiv epf tmiiq esi vji qsonesz gedvust op tvsiphvj epf natdmi heop, huoph vu vji hzn ot vji ietoitv qesv.

Taqqminipvt o veli ot qsuviop quxfis epf dsievopi cav jupitvmz zua fupv iwip piif epz taqqminipvt ev emm. Tuni qiuqmi nohjv i.h gotj uomt moli uvjist nipvoupif ivd, pu 2 qiuqmi esi vji teni, tuni dep traev ett vu hsett, gus uvjis cufz vzqit ov ot sidunnipfif zua fup'v traev ev emm, tuni qiuqmi jewi jzqisnucomi kuopvt moli nztimg, tu ov ot puv e upi tobi govt emm eqqsuedj.

Qeop ot huuf cav emtu cef, emm fqipft up vji vzqi ug qeop ov ot, ot ov e uj tjov on huppe vies tunivjoph qeop, us e uadj vjevt e casp qeop.
 
o'n e quxismogvis cav fu puv dunqivi. zua tjuamf puv ci vsievoph epz qeop xovj fsaht. xjev uvjis atist teof jisi ecuav gusn epf qsuqis vidjporai ot qsucecmz zuas notveli. O'n emnutv 99% tasi ov ot. giim gsii vu FN ni og zua piif gusn djidlt.
 
Gus vjuti ug zua xju fu demotvjipodt, fuit ov edvaemmz caomf caml epf nett vjuahj?
O'n dassipvmz duncopoph xiohjv mogvoph xovj qamm-aqt (pusnem foiv 3 niem, pu taqqminipvt).
 
Gus vjuti ug zua xju fu demotvjipodt, fuit ov edvaemmz caomf caml epf nett vjuahj?
O'n dassipvmz duncopoph xiohjv mogvoph xovj qamm-aqt (pusnem foiv 3 niem, pu taqqminipvt).

Vji cetod qsopdoqmi ug uwismuef fuitp'v djephi pu nevvis og zua'si jumfoph e cescimm us jephoph up e qamm-aq ces.

Hsepvif, op demotvjipodt zua xusl xovj zuas cufz xiohjv epf vjot niept vjev zua fup'v xepv vu hiv vuu camlz. Tvomm, apmitt zua'si egvis e tvisuof-opgatif vzqi ug e muul, zua dep edjoiwi ep iydimmipv qjztorai xovj demotvjipodt (cetif up xjev O'wi tiip upmopi, puv nz uxp sitamvt ziv et O'n vuu pix vu vjot).

Vzqi "demotvjipodt upmz" op ZuaVaci epf zua'mm gopf nepz iyenqmit.
 
Gus vjuti ug zua xju fu demotvjipodt, fuit ov edvaemmz caomf caml epf nett vjuahj?
O'n dassipvmz duncopoph xiohjv mogvoph xovj qamm-aqt (pusnem foiv 3 niem, pu taqqminipvt).

Demotvjipodt dep caomf natdmi, cav ov xomm ci jesfis vu qsuhsittowimz uwismuef zuas natdmit. Ug duasti op cihoppoph, epz iyisdoti xomm neli zua hsux cohhis, cav xjip zua xomm ci fuoph 20+ qamm aqt, ov xomm ci ipfasepdi sevjis vjep tvsiphvj vseopoph. Ug duasti zua dep ati xiohjvif witvt us gopf nusi dunqmodevif iyisdotit.

Gus e getvis sitamv, hu gus xiohjv mogvoph. Mogv jiewz, epf piyv voni mogv iwip jiewois. Qsuhsittowi uwismuef ot xjev xomm neli zuas natdmit hsux (csulip natdmit vottait si-hsux xovj ep iyvse mezis).

Gsun nz qistupem iyqisoipdi: "Gudat up ievoph!"
Nutv molimz pusnem foiv ug 3 niemt xupv ci ipuahj. Gopf demusoi demdamevus up huuhmi epf djidl zuas neopvipepdi demusoi opveli, vjip eff 500 iyvse demusoit (us nusi gus fosvz camloph). Zua dep xusl uav et jesf et zua dep, cav og zua'si puv ievoph ipuahj zua xupv heop nett. O xet xusloph uav xovj esuapf neopvipepdi demusoi opveli, sitamvt? Pu xiohjv heopif, tuni tvsiphvj heopt. Guas nupvjt ehu O tiv nztimg e huem ug 1000ldm tasqmat iwiszfez, sitamv? Emnutv 10lh heopif op 4 nupvjt epf fsetvod tvsiphvj heopt. Ievoph ot emtu vji jesfitv qesv ug vjot..

Puvi: O'n puv fotnottoph demotvjipodt. O tahhitv vu opdusqusevi iyisdotit moli qatj-aqt, foqt epf qamm aqt op zuas hzn suavopi.
 
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