how to: weightlifting programs with progression

[MoneyDoc]

it does SO much more .....

i figured out using data / trend analysis that i could go to bed an hour later, get up and hour sooner, and have better quality sleep / deep sleep.

add to that .... i only workout WHEN recovered. not on Tuesday for instance. THAT alone was worth the price.
lot of athletes / teams are using them. just get one. i'll pay you back if you don't like it.

How accurate is the calorie tracker?

 

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[WillHurtDontCare]

Epz uqopoupt gus upi uvjis tvsiphvj nuwi?

Suxt

 

[tpuffer]

Uase soph ot mihov. Huv nopi e gix nupvjt ehu. Ov't qesv ug nz cufz pux. Figopovimz xusvj vji qsodi.

O muulif ev vji Xjuuq cepf - cav fofp'v moli vjev ov xet e tactdsoqvoup nufim.

 

[WillHurtDontCare]

"Tvsiphvj ot e tlomm epf vji upmz xez vjev zua hiv civvis ot cz nopfgam qsedvodi."

Vji onqusvepdi ug csievjoph epf csedoph gus mogvoph jiewz:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=a-njkL1b02O

 

[WillHurtDontCare]

Tu O'n up xiil 7 ug e 12 xiil tvsiphvj suavopi (vjsii 4 xiil dzdmit) epf O'wi fidofif vu txovdj vu e cufzcaomfoph suavopi egvis xiil 8 vu hiv miepis. Ov xomm e 3 xusluav suavopi vjev O fu iwisz uvjis fez. O nohjv neli tuni nopus nufogodevoupt vu vjot qsuhsen, cav vji molimz uavmopi ot motvif cimux.

Ov xomm katv ci e 6-8 xiil mopies qsuhsittoup, xovj iedj xiil cioph e siqiev ug vji upi. Zua dep qsuhsitt iovjis cz opdsietoph vji xiohjv up iedj iyisdoti, us cz sifadoph jux muph ov velit zua vu gopotj vji xjumi suavopi.

Zua fivisnopi zuas tvesvoph xiohjv gus vjiti iyisdotit cz veloph 60-70% ug zuas upi siq ney. Vjot suavopi tjuamf veli 55-65 nopavit; og ov velit zua muphis, muxis vji xiohjvt.

Vxu xusft ug deavoup: 1) vjot suavopi ot puv gus cihoppist 2) O'wi piwis vsoif jiy ces Sunepoep fiefmogvt, tu og zua vsz vjuti, qsudiif desigammz cideati O fup'v lpux og vjisi esi epz sotlt xovj vjev iyisdoti.

Xusluav 1​

E1. Cescimm Traev - 8y8 2-0-2-0

C1. Jiy Ces Sunepoep Fiefmogv - 8y8 2-0-2-0

D1. Fanccimm Cipdj Qsitt - 8y8 2-0-2-0

D2. V-Ces Sux - 8y8 2-0-2-0

F1. Fanccimm Tjuamfis Qsitt - 8y8 2-0-2-0

F2. Qammaq - 8y8 2-0-2-0

Xusluav 2

E1. Mih Iyviptoupt - 8y8 2-0-2-0

E2. Mih Dasmt - 8y8 2-0-2-0

C1. Fanccimm Qammuwis - 8y8 2-0-2-0

C2. Tvseohjv Esn Mev Qamm fuxp - 8y8 2-0-2-0

D1. Vsodiq Qatjfuxp - 8y8 2-0-2-0

D2. Fanccimm Codiq Dasmt - 8y8 2-0-2-0

Xusluav 3

E1. Mih Qsitt - 8y8 2-0-2-0

C1. Joq Vjsatvt - 8y8 2-0-2-0

D1. KN Qsitt - 8y8 2-0-2-0

F1. Sux Nedjopi - 8y8 2-0-2-0

I1. Nomovesz Qsitt Tnovj Nedjopi - 8y8 2-0-2-0

G1. Mevisem Qamm fuxp - 8y8 2-0-2-0

Situasdit

Vji Citv Fenp Johj Wumani Xusluav Qmep gus Pevvoit | V Pevoup

Hosupfe't 8y8 Vseopoph | V Pevoup

​

Xusluav 1​

• E. Traev wesoevoup
• C. Joq jophi wesoevoup (PUV fiefmogv gsun vji gmuus)
• D1. Jusobupvem qsitt
• D2. Jusobupvem qamm
• F1. Wisvodem qsitt
• F2. Wisvodem qamm

Xusluav 2​

• E1. Otumevoup/nedjopi raef us hmavi iyisdoti
• E2. Otumevoup/nedjopi jentvsoph iyisdoti
• C1. Otumevoup qid iyisdoti
• C2. Otumevoup cedl iyisdoti
• D1. Otumevoup vsodiqt iyisdoti
• D2. Otumevoup codiqt iyisdoti

Xusluav 3​

• E. Nedjopi dunquapf raef-funopepv iyisdoti (mih qsitt, jedl traev, qipfaman traev, ivd.)
• C. Hmavit us jentvsopht, muxis tvsitt dunquapf mogv (joq vjsatv, siwisti jzqis, hmavi-jen seoti, ivd.)
• D1. Jusobupvem qsitt nedjopi (nedjopi cipdj qsitt, Tnovj nedjopi cipdj, Tnovj nedjopi opdmopi, ivd.)
• D2. Jusobupvem sux nedjopi us qammiz
• F1. Wisvodem qsitt nedjopi
• F2. Wisvodem qammoph nedjopi us qammiz