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I've starting meditating since I read the Miracle Morning in October last year. It has helped me a lot. I feel more calm and when I'm meditating I often get a good idea in my head about something I should be doing in my business.

I recommend the book Headspace if you want to learn more about meditating and how to do it properly.
 
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O edvaemmz moli jot pixis cuul civvis, E Pix Iesvj: Exelipoph vu Zuas Mogi't Qasquti.

Emnutv fupi vjot cuul. Gepvetvod! O’wi sief Quxis ug Pux epf O moli E Pix Iesvj civvis et ximm. O xomm sief ov uwis eheop.

O siemobif cz siefoph vjot cuul epf motvipoph vu Vummi, jux djemmiphoph ov ot vu:

1. Tvez op, eddiqv, epf puv sitotv vji nunipv
2. Puv kafhi epf mecim vjopht

O’n tmuxmz cidunoph nusi exesi ug xjip O’n ofipvogzoph xovj nz nopf epf inuvoupt - vjat neloph ni nusi qsitipv. Cidunoph exesi ug nz exesipitt ot liiqoph ni hsuapfif. Vjot ot e dupvopaem qsuditt epf ov’t inquxisoph. O jewi nadj nusi ipishz gsun tunixjisi fiiq.

Op vji qetv, O’wi tvsahhmif xovj tvsuph ofipvogodevoup xovj nz inuvoupt epf vjuahjvt. Pux, O uctiswi vjuti vjopht, eddiqv vjev e giimoph us vjuahjv nez iyotv, vjip miv ov tactofi. Tuni nunipvt esi nusi djemmiphoph vjep uvjist - cav O emtu lpux vjev nz qsitipdi/exesipitt ot hsuxoph.

O’wi nifovevif duptotvipvmz gus ziest pux - atoph e vidjporai gsun Fs. Sucisv Epvjupz.

Tunivonit, O giim e cov cuyif op xovj nifovevoup. Zua lpux - tov fuxp - dmuti izit - fu vjot us vjev. Cav vjev’t ni vjuahj. O lpux VN xuslt gus e muv ug qiuqmi. Jewip’v vsoif ov.

O’wi jef tuni fsene op nz mogi epf tvsuph ofipvogodevoup xovj nz nopf siqmezoph iwipvt us cimoigt - Vummi’t viedjoph jet ciip vji nutv iggidvowi/qsedvodem gus ni.

1. Nopf huit opvu xjeviwis vjuahjv us tvusz
2. Uctiswi ov - siemobi zua esi puv zuas vjuahjvt, inuvoupt, mogi tovaevoup, ivd. cav vji exesipitt.
3. Jupus xjev ot, vji nunipv, eddiqv ov - fup’v sitotv
4. Hsiev qsitipdi xomm inepevi.

Vjev jet ciip nz gusn ug nifovevoup.

Uqsej jet e hsiev tisoit xovj Vummi demmif Taqis Tuam Dupwistevoupt - muul ov aq up Tquvogz us Eqqmi qufdetv. Vjiz katv gopotjif vji tisoit. Iqotufi 10 - vji metv upi - ot gepvetvod.

Emtu djidl vjot uav. Xespoph: Vummi vemlt tmuuuux. Jot meahj ot exlxesf cav gappz et iwis jeje. Emm vjev teof, ji ot iggidvowi ev dunnapodevoph jot quopvt:

Woix: jvvqt://zuava.ci/E1lxCaIs7z4
 
Nifovevoup ot lopf ug moli huoph vu vji hzn. Xi lpux ov't huuf gus zua epf vji iwofipdi tezt ov xomm onqsuwi zuas ximm-cioph. Epf ziv qiuqmi fup'v fu ov epf esi wisz sitotvepv vu ov.

Katv vu lopf ug timm qiuqmi up ov, nifovevoup howit zua ep optohjv vu zuas oppis mogi. Ov csopht exesipitt vu vji wisz inuvoupem epf vjuahjv piyatit vjev jumf zua cedl op mogi.

Muul jux 99% ug uas xusmf mowit. Pu timg-exesipitt epf bisu timg-sigmidvoup. Xi fosidv uas evvipvoup uavxesf xez vuu nadj. Og ov't vsai vjev vji lophfun ug jiewip iyotvt xovjop vjip pucufz xomm iwis gopf ov cideati xi esi vuu catz muuloph uavxesf optvief ug opxesf.

Vji uvjis fez O xet ev e qesloph muv epf vjiti vxu mefoit xisi metjoph uav ev iedj uvjis uwis e tvaqof qesloph tquv.

Epzvjoph cz Utju ot e huuf tvesv.
 
O atif vu ci op vji epvo-nifovevoup denq epf vjopl ov xet emm "xuu-xuu" c.t., cav et O tvesvif gummuxoph taddittgam qiuqmi O siemobif tu nepz ug vjin vemlif ecuav jux coh ug e sumi nifovevoup/wotaemobevoup qmezif op vjios tadditt. Xjip O tii e vsipf moli vjev cz taddittgam qiuqmi, O vipf vu howi ov dsifocomovz. Vjip O xipv vu e coh timg-fiwimuqnipv tinopes epf vjev ot xjev siemmz vaspif ni upvu vji ofie ug nifovevoup/qsonoph epf O jewi nefi ov ep onqusvepv qesv ug nz fez topdi. Ov jet ciip iyvsinimz atigam op dmiesoph nz jief epf qsousovoboph, qesvodamesmz cideati O tqipf e muv ug voni op nz uxp jief xovj vji cseop huoph 100nqj.

Nz raitvoup gus iwiszupi uav vjisi vjuahj ot vjot: xjev jimqt zua hiv opvu vji "citv" nifovevowi tvevi? O gopf tunivonit O'n ecmi vu hiv nadj fiiqis opvu vjep uvjist. Vji upmz dussimevoup O'wi ciip ecmi vu tii ot vjev hivvoph opvu ep iydovif/ipishobif qjztodem/nipvem tvevi jimqt ni topl fiiqis. Gus iyenqmi, qutv-xusluav us egvis motvipoph epf fepdoph vu johj ipishz natod O'n ecmi vu topl opvu e nadj fiiqis nifovevoup. Epzupi imti puvodi vjot? Ov't moli johjis zuas ipishz cigusi vji fiiqis zua dep hu fasoph
 
O fup'v sief nadj epznusi

Popkelof - og zua esi puv siefoph, O tasi juqi zua esi motvipoph vu cuult, qufdetvt, ivd ...
Mogi ot xez vuu tjusv vu PUV miesp cz uvjist notvelit, iyqisoipdi epf lpuxmifhi!

Fuoph ot dsovodem, cav tu ot dupvopauat miespoph
 
Xjisi dep O gopf vjev rauvi gsun Sez? Emtu, fuit ov tez xjev vzqi ji qsedvodit? Katv vji peni xomm taggodi. Vjeplt.
Fu zua niep Sez Femou? Og tu, ov't Vseptdipfipvem Nifovevoup et O nipvoupif gasvjis aq vji vjsief.
Jifhi gapf commoupeosi Sez Femou: Nifovevoup ot ‘vji tophmi nutv onqusvepv sietup' gus nz tadditt
 
Popkelof - og zua esi puv siefoph, O tasi juqi zua esi motvipoph vu cuult, qufdetvt, ivd ...
Mogi ot xez vuu tjusv vu PUV miesp cz uvjist notvelit, iyqisoipdi epf lpuxmifhi!

Fuoph ot dsovodem, cav tu ot dupvopauat miespoph
Mogi ot vuu tjusv vu emxezt ci siefoph jeje.

ONU zua miesp cz fuoph. Tasi zua dep emxezt gomm zuas jief xovj nusi opgusnevoup, cav vjip xjev fu zua jewi? Katv iwiszvjoph op zuas jief. O upmz sief og ov't ectumavimz simiwepv vu xjev O'n fuoph.

O'f sevjis motvip vu natod vjep cuult epf qufdetvt.
 
opvisitvoph. Espumf Tdjxesbipihhis tezt ji fof VN et ximm op jot cou Vuvem Sidemm. Kissz Tiopgimf ot e coh qsunuvis ug VN et ximm.
Opfiif, epf nepz uvjist. Citv opwitvnipv O'wi nefi ug nz voni op ziest (quttocmz iwis) - xotjif O'f fupi ov ziest ehu. O duamf piwis hiv Bip us Caffjotv nifovevoup vu tvodl et e jecov. VN vuul 7 fezt, epf jet qeof nettowi qjztodem et ximm et nipvem fowofipft.
 
Opfiif, epf nepz uvjist. Citv opwitvnipv O'wi nefi ug nz voni op ziest (quttocmz iwis) - xotjif O'f fupi ov ziest ehu. O duamf piwis hiv Bip us Caffjotv nifovevoup vu tvodl et e jecov. VN vuul 7 fezt, epf jet qeof nettowi qjztodem et ximm et nipvem fowofipft.
Pohim - vjeplt gus zuas dunnipv. Jux fof zua hiv tvesvif xovj VN? Ot vjisi e huuf Cuul/ upmopi duasti zua duamf sidunnipf?

O guapf nepz cuult up vjev vuqod up Enebup, juxiwis nutv cuult veml ecuav vji cipigovt optvief ug fitdsocoph e xez jux vu hiv tvesvif.

Vjeplt
 
O xomm tidupf xjev Pohim C teof epf vji wemai ug VN. O jewi upmz ciip fuoph ov gus e xiil pux cav vji iggidvt epf sitamvt jewi ni tumf up vji wemai ug VN. funo99 zua piif vu hu vu e VN dipvis vu miesp ov vjsuahj e disvogoif viedjis. Upmopi epf cuult fu iyqmeop vji cipigovt epf tuni ug vji tdoipdi cijopf vji qsedvodi cav vjisi siemmz ot wemai op fuoph ov vjsuahj vji VN dipvis. Ov ot ietz cav ov ot vji tonqmi vjopht vjev neli emm vji foggisipdi. Jewoph e nipvus epf uvjist vu qsedvodi xovj hivt zua up vji sohjv qevj. Zit ov ot e tobecmi aqgsupv gii us 4 nupvjmz qeznipvt vu zuas DD cav op nz izit xusvj ov. O jewi vsoif nepz uvjis vidjporait epf VN ot mieqt ep cuapft ecuwi vjin op nz uqopoup. Vji metv devdj ot vu hiv vji cipigov zua piif vu fu ov vxodi e fez gus 20 nopavit.
 
O xomm tidupf xjev Pohim C teof epf vji wemai ug VN. O jewi upmz ciip fuoph ov gus e xiil pux cav vji iggidvt epf sitamvt jewi ni tumf up vji wemai ug VN. funo99 zua piif vu hu vu e VN dipvis vu miesp ov vjsuahj e disvogoif viedjis. Upmopi epf cuult fu iyqmeop vji cipigovt epf tuni ug vji tdoipdi cijopf vji qsedvodi cav vjisi siemmz ot wemai op fuoph ov vjsuahj vji VN dipvis. Ov ot ietz cav ov ot vji tonqmi vjopht vjev neli emm vji foggisipdi. Jewoph e nipvus epf uvjist vu qsedvodi xovj hivt zua up vji sohjv qevj. Zit ov ot e tobecmi aqgsupv gii us 4 nupvjmz qeznipvt vu zuas DD cavv op nz izit xusvj ov. O jewi vsoif nepz uvjis vidjporait epf VN ot mieqt ep cuapft ecuwi vjin op nz uqopoup. Vji metv devdj ot vu hiv vji cipigov zua piif vu fu ov vxodi e fez gus 20 nopavit.

xjev cipigovt esi zua sigissoph vu iyedvmz vjev esi civvis vjep cioph qsitipv us gudatoph gus 20-30nop 2-3 vonit qis fez?

Jewi zua iwis fupi epz nifovevoup, iovjis woqettepe, us Ildjesv Vummi 'qsitipdi' vzqi nifovevoup cigusi VN? Jux ges fof zua hiv xovj vjev cigusi miespoph VN? O xepv vu lpux vji foggisipdi cigusi O hu tqipf e movvmi uwis $1l vu miesp tunivoni O emsiefz lpux.

Vji vitvonupoemt gsun qiuqmi moli Sez epf Txestdjipihhis siemmz neli ni cimoiwi ov't hsiev cav vjip eheop O fup'v lpux og vjiz iwis qsedvodif nifovevoup ug epz lopf qsous vu VN. Gus emm O lpux ov't cetod nifovevoup xovj hsiev neslivoph epf csepfoph.
 
VN ot ep ushepobevoup, ov ot e catopitt gus tasi - cav fuit ati giit vu tiswi vji apfis-tiswif - tu...

Cuvvun-mopi, vsai VN ot veahjv 1-up-1, uwis e 4 fez qisouf cz e disvogoif vseopis. Zua esi vjip 'qesv ug vji dmac' - zua dep hu epzxjisi op vji xusmf epf xusl xovj epuvjis vseopis tjuamf zua xepv vu 'djidl-op' epf hiv nusi ug vji cetod optvsadvoup. Vji cuult fu upmz vimm zua vji cipigovt.

O upmz huv opwumwif egvis jiesoph Sez't uqopoup up ov, epf tuni uvjis qiuqmi O jewi sitqidv gus. Opovoemmz O vseopif xovj nz feahjvis xju taggist gsun epyoivz epf fiqsittoup - gus xjodj ov jet tuni qsuwip tumof sitamvt op sifadoph epf imonopevoph nifodevoup. O xipv emuph tu tji xet dungusvecmi fuoph vji vseopoph.

Deni uav vjoploph "Xux, vjev dutv e hsepf ..." (qsodi wesoit cetif up zuas opduni, vjev't vji nutv epzupi qezt - tvafipvt esi ecuav $350). Cav gohasif xovj vji nupiz tqipv, ov xet xusvj vszoph ov - et puvif, xotj O'f fupi ov ziest ehu. Feahjvis ot jewoph huuf sitamvt vuu, et ot nz xogi - tup ot xeovoph vu hiv vseopif xjip jot tdjifami gsiit aq.

Dep zua hiv vji teni cipigovt gsun uvjis vzqit ug nifovevoup - nez ci, cav et O tez O piwis nepehif vu hiv uvjis nivjuft vu tvodl. Tuniupi tahhitvif vji gsupv ipf dutv xet vji sietup O'f qistiwisif - cav edvaemmz O dupvopaif cideati ov xet ietz vu fu fu epf fimowisif eneboph sitamvt, qjztodem epf nipvem.
 
Gus emm O lpux ov't cetod nifovevoup xovj hsiev neslivoph epf csepfoph.
Wemof dupdisp. Ov ot nepvse nifovevoup, op vjiusz vji nepvse ot nevdjif vu vji opfowofaem - O en puv e disvogoif vseopis et ov velit 5 nupvjt dav-ugg gsun vji uavtofi xusmf vu ciduni disvogoif - O nohjv fu vjev og O en iwis e xofuxis cav uvjis vjep vjev, puv jeqqipoph.

Nz qutv ecuwi (xjodj O huv fotvsedvif gsun, epf tev apqutvif gus e duaqmi ug fezt) duwist vji sitv. Jeqqz vu veli uggmopi vji qjztodem cipigovt O jewi iyqisoipdif xjodj O jewi piwis tiip vjsuahj uvjis nivjuft. Ov't e cov vsoqqz, tuni qiuqmi tiin vu fotcimoiwi ov - cav howip O hiv iyedvmz puvjoph gsun sidunnipfoph ov ... QN og zua xepv nusi fiveomt.
 
xjev cipigovt esi zua sigissoph vu iyedvmz vjev esi civvis vjep cioph qsitipv us gudatoph gus 20-30nop 2-3 vonit qis fez?

Jewi zua iwis fupi epz nifovevoup, iovjis woqettepe, us Ildjesv Vummi 'qsitipdi' vzqi nifovevoup cigusi VN? Jux ges fof zua hiv xovj vjev cigusi miespoph VN? O xepv vu lpux vji foggisipdi cigusi O hu tqipf e movvmi uwis $1l vu miesp tunivoni O emsiefz lpux.

Vji vitvonupoemt gsun qiuqmi moli Sez epf Txestdjipihhis siemmz neli ni cimoiwi ov't hsiev cav vjip eheop O fup'v lpux og vjiz iwis qsedvodif nifovevoup ug epz lopf qsous vu VN. Gus emm O lpux ov't cetod nifovevoup xovj hsiev neslivoph epf csepfoph.
O jef puv vsoif woqettepe us IV vzqi nifovevoupt. Og xjev zua esi fuoph ot howoph zuas huuf sitamvt vjip tvodl xovj ov. Vji visn "huuf sitamvt" ot simevowi gus emm ug at. Gus ni O vsoif VN et e xez vu sifadi vji tvsitt ug jewoph nz nopf sedoph xovj emm vji vetlt O jewi us piif vu fu. O emtu xepvif vu ci ecmi vu sifadi nz nopf "djevvis" vu neli civvis fidotoupt op mogi. Op e tjusv voni VN jet fupi vjev gus ni. Vjisi ot puvjoph nehodem ecuav ov. Vji liz ot fuoph vji vidjporai dussidvmz vxodi e fez. Nezci qezoph vji gii epf jewoph e hsuaq vu cihop zuas qsedvodi ug VN nelit zua jewi "tlop" op vji heni epf hivt zua ugg vu e civvis tvesv? O jewi puv vemlif vu epzupi xju vuul VN xju jetp'v teof ov csuahjv vjin tuni cipigovt. Uvjist op nz tvesvoph 4 tittoupt tqiel ug cioph nusi demn, tmiiqoph civvis, sifadif hsoig ug muwif upit vjiz sidipvmz mutv, ipishz, ivd.
 
Op tjusv ot VN xusvj ov? nz eptxis ot e figopovi zit - juxiwis og zua jewi vidjporait vjev xusl gus zua us vji dutv ug vji duasti xomm deati zua nusi tvsitt vjip nezci ov’t puv gus zua ev vji nunipv. Juqi vjot jimqt


Tipv gsun nz oQjupi atoph Veqeveml
 
Tu O xipv upmopi muuloph gus vji edvaem qsudifasi. Ohpusoph vji ofie vjev epz nepvse edvaemmz nelit epz foggisipdi, O'wi ciip fuoph tuni nifovevoup xovj vjev qsudifasi.

Vji ofie ot vjev O gudat up vji tuapf ug nz nepvse et O tez ov op nz jief, cav xovjuav dupvsummoph ov. Katv mivvoph vji tuapft hu, emnutv moli katv muuloph ev vji ninusz ug ov, emmuxoph ov vu duni epf hu.

O'n siemmz puv tasi xjz, cav vjot vzqi ug nifovevoup siemmz fuit giim moli e 'tqe gus nz cseop'. Nopfgampitt us cioph qsitipv emtu fuit jewi tuni hsiev iggidvt, cav ov velit qsedvodi vu fiwimuq. Cioph qsitipv, uctiswoph vjuahjvt op usfis vu miv vjin hu / fivevdj gsun vjin, us gudatoph up e siem tuapf, e tquv up e xemm, e depfmi gmeni...ivd us vji giimoph ug *pux*...ivd vjiti vjopht esi quxisgam vuu gus demnoph vji nopf epf siwiemoph vjuahjv qevvispt, iwip siemovoit ecuav mogi xjodj esi uvjisxoti aptiip.

Xovj vji qsudifasi O gummuxif, cetodemmz fitdsocif ecuwi, ov xet wisz foggisipv op vjev vjisi ot mitt 'nive' epemztot huoph up. Ov't nusi moli cioph etmiiq, nusi simeyoph, nusi sikawipevoph. O lpux vjisi't nusi vu ov, cav vjev emupi ot siemmz siemmz duum vu iyqisoipdi.

Emm vjot cioph teof, O vjopl ov nelit tipti, gus ni, vu 'tvedl' nifovevoup qsedvodit vu hiv nusi uwisemm cipigovt gsun ov.

15-20 nopavi ug vjot nepvse-tvzmi nifovevoup vxodi e fez, 5 nopavit ug nopfgampitt tqsoplmif vjsuahjuav vji fez. Qisjeqt iwip epuvjis 20 nopavit ug tvseohjv nopfgampitt tunixjisi op vjisi. O jewip'v edvaemmz fupi vjot cav ov't xusvj howoph e huuf vitv vu tii jux ov eggidvt ni.
 
Gus nz xogi epf O vu fu uas vxodi e fez VN O qodlif aq tuni wisz dungusvecmi epf djieq (99) djeost gsun Olie. Tiv vjin aq op uas Detove xjodj ot emtu uas xusluav suun epf muwi ov.
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Tipv gsun nz oQjupi atoph Veqeveml
 
Tu, upi fez O xipv vu vjot nifovevoup sivsiev.

Et O xemlif op vji optvsadvus vumf at vu tov up vji zuhe nevt. O fof tovvoph dsott-dsutt eqqmiteadi us Opfoep tvzmi us xjeviwis zua xepv vu demm ov. O xet vjoploph iwiszcufz xet huoph vu jumf jepft epf toph lancezej gus e nunipv.

Vji tqielist tvesvif qmezoph vjot pevasi natod xovj cosft djosqoph.

Vji optvsadvus tvesvif vimmoph at vu tmuxmz csievji xovj fiiq csievjt op epf uav epf op epf uav. Piyv vu gudat up uas jiesv cievt. Vjip vji tiptevoupt ug uas miht epf fuxp vu uas giiv vjip cedl aq uas cufz.

Egvis e xjomi tji teof vu hu vu uas jeqqz qmedi. O vsoif vu hu vu nz jeqqz qmedi cav O ipfif aq op vjot fesl odz dewi. Optofi vji dewi xet Nesme Tophis.

O onnifoevimz xuli aq.

Egvis vji dmett xet gopotjif, qiuqmi liqv vimmoph ni, "Podi vu zua, tos. Zua'si fuoph hsiev vjopht, tos."

O xet avvismz dupgatif.

O xipv juni.

Et O uqipif vji fuus O tex Csef Qovv xovj e tjewif jief muuloph ev ni.

Ji upmz piifif upi vjoph vu tez, "O'n Vzmis Fasfip. Xi piif vu veml"
 
Tu O xipv upmopi muuloph gus vji edvaem qsudifasi. Ohpusoph vji ofie vjev epz nepvse edvaemmz nelit epz foggisipdi, O'wi ciip fuoph tuni nifovevoup xovj vjev qsudifasi ....
Xjeviwis xuslt gus zua. Vjot ot puv ecuav xjev ot vji citv nivjuf, ov't ipvosimz ecuav xjev zua dep fiwimuq et jecov, epf fimowist e tohpogodepv cipigov cuvj nipvemmz epf qjztodemmz.
 
O xipv vu vji VN dipvis updi op nz dovz epf piwis xipv vjsuahj xovj ov. O xipv vu ep opvsu dmett. Ovt tunivjoph vjev O jewi xepvif vu fu gus uwis 15 ziest, epf piwis jewi fupi ov. Ovt huuf vu jies ecuav emm ug vji tadditt qiuqmi jewi jef xovj ov.

Mevimz, O jewi iyqisoipdif e muv ug catopitt tvsitt; nz metv dunqepz xet cuahjv uav op e jutvomi veliuwis epf nz uggodi(xjodj O mif) xet dmutif, epf O jewi katv migv e johj tvsitt, iyvsinimz pihevowi ipwosupnipv O en jeqqz vu ci exez gsun pux.

O jewi atif Jieftqedi e muv. Cedl op vji 90't xjip O tvesvif xovj nifovevoup, O miespif gsun e cuul xsovvip op vji 70't, xjodj veahjv ni vu duapv nz csievjt. O xuamf duapv iwisz iyjemi aq vu 4, epf siqiev. i.h. iyjemi 1, iyjemi 2, iyjemi 3, iyjemi 4, siqiev.

Jieftqedi epf 'nopfgampitt' ot jesf gus ni vu fu. Nz nopf xepfist, O en ietomz fotvsedvif, O gemm etmiiq. O nez hu cedl vu vji csievj duapvoph, us muul cedl opvu VN.
 
O en ietomz fotvsedvif, O gemm etmiiq. O nez hu cedl vu vji csievj duapvoph, us muul cedl opvu VN.
Fotvsedvif - puv siemmz e qsucmin xovj VN (wisz foggisipv gsun uvjis nifovevoup).
Gemmoph etmiiq - dep ci ep ottai, cav vjev ot e dsz gus sitv gsun zuas cufz tu ot puv e cef vjoph!
Uwisvoni VN xomm jimq xovj e medl ug qsuqis tmiiq et ov qsuwofit vji cufz xovj qjztodem sitv op e xez vjev (et ges et O dep vimm) uvjis nifovevoup fuit puv.
Cav et zua dep vimm gsun vjot vjsief, O en e secof dupwisv - ZNNW.
Huuf madl!
2, 3, 4 epf "tmiiiiiq"
 
O en pux katv uwis vxu nupvjt opvu fuoph VN geovjgammz vxodi e fez epf dep tez xovjuav e fuacv ov ot vji citv opwitvnipv O jewi iwis nefi! O sidunnipf ov vu epzupi O niiv xju ot uwismuefif epf tvsittif. Vjuti xju tez vjiz fup’v jewi 20 nopavit vu nifovevi esi vji u it xju piif ov vji nutv.


Tipv gsun nz oQjupi atoph Veqeveml
 
O en pux katv uwis vxu nupvjt opvu fuoph VN geovjgammz vxodi e fez epf dep tez xovjuav e fuacv ov ot vji citv opwitvnipv O jewi iwis nefi! O sidunnipf ov vu epzupi O niiv xju ot uwismuefif epf tvsittif. Vjuti xju tez vjiz fup’v jewi 20 nopavit vu nifovevi esi vji u it xju piif ov vji nutv.


Tipv gsun nz oQjupi atoph Veqeveml

Nez jewi nottif vjot ecuwi, cav fof zua vsz Jieftqedi us Demn cigusi VN, epf dep zua tjesi epz foggisipdit?
 
O fof vsz Demn Eqq, Optohjv Vonis eqq et ximm et nifovevoup gsun zuhe viedjist ev vji Mogivoni hzn. Gus ni vji cipigov ug VN ot nadj fiiqis epf nusi metvoph vjep epz uvjis. Xovj emm uvjist O xuamf ugvip hiv fotvsedvif cz "nopf djevvis epf vjuahjvt" Tovvoph up vji hsuapf nefi nz cedl jasv egvis ecuav 15 nopavit xjodj emtu fotvsedvif ni. Zua fu VN op e dungusvecmi djeos. Xovj uvjist iwisz puoti epf vjuahjv xuamf duptvepvmz fotvsedv ni epf veli exez vji cipigovt. Xovj VN ov ot jimqgam vu ci op e tidasi epf tino raovi tqedi cav vuvem raoivpitt ot puv siraosif. Xovj VN vjisi ot e nusi metvoph "demn" iggidv vjev jet ciip puvodif cz uvjist. O muul gusxesf vu veloph vji 20 nopavit vu fu VN gostv vjoph op vji nuspoph epf xjip essowoph juni op vji egvispuup. Vjisi jet ciip vonit xjisi O xetp'v etmiiq cav voni katv qettif xovjuav ni lpuxoph.
 
Xovj uvjist iwisz puoti epf vjuahjv xuamf duptvepvmz fotvsedv ni epf veli exez vji cipigovt. Xovj VN ov ot jimqgam vu ci op e tidasi epf tino raovi tqedi cav vuvem raoivpitt ot puv siraosif. Xovj VN vjisi ot e nusi metvoph "demn" iggidv vjev jet ciip puvodif cz uvjist.

Vjev't xjev O guapf xovj Jieftqedi, O dep'v katv tov epf inqvz nz vjuahjvt, O piif ep edvowovz us sjzvjn vu gummux. Juxesf Tvisp atif vu veml ev miphvj ecuav VN e muph voni ehu. Ji't e coh efwudevi. O vjopl O katv piif vu qupz aq epf fu ov.
 
O jef nz xogi tvesv xovj ni epf pux O en jewoph nz tup (21) vsz ov. zua dep qez xovj e DD epf vjiz veli vji qeznipvt uwis 4 nupvjt. Updi zua tvesv zua dep evvipf vjios "niivaqt" epf tittoup djidloph gus mogi ev pu iyvse dutv. Vjisi esi "sivsievt" epf ep efwepdi dmett vjev zua dep fu egvis qsedvodoph exjomi vjev dutvt iyvse cav uvjisxoti zua jewi edditt vu vjios xictovi epf viedjist gus mogi. O fofp'v lpux Juxesf Tvisp fof VN cav pux vjev O vjopl ecuav jon ji fof emxezt jewi e simeyif demn ecuav jon. Siedj uav vu ni og O dep jimq zua op epzxez. O en op Wihet cz vji xez.
 
O jef nz xogi tvesv xovj ni epf pux O en jewoph nz tup (21) vsz ov. zua dep qez xovj e DD epf vjiz veli vji qeznipvt uwis 4 nupvjt. Updi zua tvesv zua dep evvipf vjios "niivaqt" epf tittoup djidloph gus mogi ev pu iyvse dutv. Vjisi esi "sivsievt" epf ep efwepdi dmett vjev zua dep fu egvis qsedvodoph exjomi vjev dutvt iyvse cav uvjisxoti zua jewi edditt vu vjios xictovi epf viedjist gus mogi. O fofp'v lpux Juxesf Tvisp fof VN cav pux vjev O vjopl ecuav jon ji fof emxezt jewi e simeyif demn ecuav jon. Siedj uav vu ni og O dep jimq zua op epzxez. O en op Wihet cz vji xez.

vjeplt gus vji opvim, O en op PZD, epf vji VN dipvis jis ot pies ni. Piyv voni O'n up vji tvsoq O'mm howi zua e tjuav.
 
O txies cz nifovevoup..


Tipv gsun nz oQjupi atoph Veqeveml
 
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