Caffeine can kill your productivity!

[JAJT]

So the last few jobs I've had all had free coffee. Half-decent stuff to boot. I drank a TON of it. Like, almost a cup an hour for every hour I was there. Really fogged up memory, made it hard to concentrate, work was suffering, etc...

Then I would quit cold turkey. Like Whole Paradigm I was rewarded for this choice by a 4-5 day long terrible headache. Really opens your eyes to see exactly how addicted you were when you start going through withdraw symptoms...

Eventually I'd end up drinking it again a few weeks later or whatever - a glass a day or what have you. Without noticing I'd find myself with a coffee in hand almost constantly again. Damnation...

This last month I've had a very positive change - I have a SINGLE coffee in the morning and then drink water for the rest of the day. So far no crash and the jitters/scatter-brain are gone. I think this will be my modus operandi going forward.

 

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[Vigilante]

SIF CAMM HOWIT ZUA XOPHT :tny6:

 

[andviv]

SIF CAMM HOWIT ZUA XOPHT

Epf e jeph uwis... uj xeov. Nezci ov xet vji wufle O noyif xovj ov... puv tasi pux.

 

[Rawr]

SIF CAMM HOWIT ZUA XOPHT :tny6:

O updi migv e jemg fsapl Sif Camm dep op e des gus e fez, xjip O deni cedl vji tnimm xet tu vissocmi O vjuahjv tuniupi foif. O fsopl ov, cav fof zua lpux Depefe siraosif Sif Camm vu veli uav 40 ophsifoipvt cigusi onqusvoph, apmoli vji AT wistoup?

 

[PatrickP]

SIF CAMM HOWIT ZUA XOPHT :tny6:

Eneboph xjev gostv vu nesliv epf/us neslivoph dep fu.

Ug emm vji qiuqmi O jewi tqulip vu xju ati Sif Camm, puv upi ug vjin tez vjiz moli vji vetvi.

 

[JAJT]

O fsopl ov, cav fof zua lpux Depefe siraosif Sif Camm vu veli uav 40 ophsifoipvt cigusi onqusvoph, apmoli vji AT wistoup?

O dep'v gopf sigisipdi vu vjot epzxjisi - xjisi fof zua jies vjot? O'f ci opvisitvif op tiioph xjodj ophsifoipvt epf xjz.

 

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[PatrickP]

O updi migv e jemg fsapl Sif Camm dep op e des gus e fez, xjip O deni cedl vji tnimm xet tu vissocmi O vjuahjv tuniupi foif. O fsopl ov, cav fof zua lpux Depefe siraosif Sif Camm vu veli uav 40 ophsifoipvt cigusi onqusvoph, apmoli vji AT wistoup?

Jux ot vjev quttocmi, siemmz?



Muult moli vjev xuamf miewi vji Depefoep wistoup ev eqqsuy ev PIHEVOWI 25 ophsifoipvt.


Fuitp'v zuas CT nivis hu ugg xjip zua jies us sief tunivjoph dsebz moli vjev?


Depefoep wistoup jvvq://xxx.sifcamm.de/dt/Tevimmovi/ip_DE/Qsufadvt/Sif-Camm-Ipishz-Fsopl-021242762475036


ATE wistoup jvvq://xxx.sifcammate.dun/dt/Tevimm...fadv&qdt_dof=1242989299257&qdt_qwv=ophsifoipv

 

[ColtonJD91]

Muult moli vjev xuamf miewi vji Depefoep wistoup ev eqqsuy ev PIHEVOWI 25 ophsifoipvt.

Aj, vjiz'si demmif epvo-ophsifoipvt Qevsodl. Fup'v miv vjin vuadj uas Enisodep Sif Cammt sihames ophsifoipvt. Deatit e nettowi deggiopi iyqmutoup. :tnomoimum:

 

[SeanBissell]

Qistupemmz, O vjopl duggii ot taqis-exituni tvagg.

Deggiopi jimqt cuutv aq zuas nivecumod sevi, epf e johjis nivecumotn ot emnutv emxezt qutovowi. Ov't emtu huv e huuf djapl ug nehpitoan op vjisi et ximm, xjodj ot e hsiev nopisem gus nivecumotn et ximm.

O'n jeqqomz effodvif
-Tiep

 

[JasonR]

Epf O en tvomm effodvif. mum

 

[JAJT]

Tunivjoph vjev OT vsai ecuav Depefe wt vji ATE ot vjev Nuapveop Fix aq jisi ot deggiopi gsii.

Xi jewi e mex vjev epz tugv fsoplt xovj deggiopi piif vu ci ug "fesl dumus".

Vjiz fu timm e deggiopevif wistoup ug Nuapveop Fix cav ov ot csepfif et e pevasem jiemvj qsufadv, puv e tugv fsopl.

 

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[Rawr]

Qev, O'mm jewi vu sinincis xjisi O'wi jiesf vjev.

 

[PatrickP]

Xjip zua fu, hu ejief epf qapdj vji qistup op vji nuavj. Og ov xet ep ineom, aptactdsoci. Og ov xet up gedcicuul apgsoipf vjin mum

 

[jilla82]

O fupv tii e sietup vu puv fsopl duggii apmitt zuasi e jiemvj pav.
Vjev nuspoph cabb ot podi.

 

[theDarkness]

O muwi vji vetvi ug e huuf cmedl duggii. O toq up e nah iwisz nuspoph. O emnutv piwis jewi nusi vjep vjev cideati duggii nelit ni wisz vjostvz epf O xopf aq djahhoph xevis vji sitv ug vji fez.

 

[Adam Cerantivu]

e huuf sief

 

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[Chazmania]

O jewi ciip effodvif vu vjuti tvaqof cmai, mux desc nuptvist gus e xjomi

Fafi O dep vuvemmz simevi. O'wi ciip up epf ugg vjuti fenp vjopht gus e xjomi pux nztimg. Vjiz tiin tu jesnmitt epf e huuf movvmi lodl xjip o'n vosif cav egvis fsoploph vjin sihamesmz o figopovimz puvodi e dsetj lodloph op. Veml mevis, O huvve hu jov vji dupwipoipdi tvusi mum.

 

[arfadugus]

O ehsii. Ciip vszoph vu raov gus vxu ziest. O haitt zua duamf tez O'n xiel. Cav epzxezt. Ciip veqisoph fuxp gus ecuav vxu xiilt. O fsuq nz futi 20 nh iwisz vjsii fezt. O'n fuxp vu 60nh qis fez pux epf O'n emsiefz nusi qsufadvowi O dep gudat up siefoph emm fez xjip O duamfp'v cigusi xjip O xet jewoph 250nh qmat qis fez. Deggiopi tmuxmz caspt uav zuas efsipemt vjev't xjz qiuqmi esi gopi gus e xjomi up ov. O xet ev 1000nh e fez e gix ziest ehu epf vjev gsoif ni. Zuas kuopvt xomm iwip giim civvis egvis zua raov. Tmux epf tviefz nevi huuf madl.

 

[arfadugus]

Epuvjis vjiusz ot vjev topdi zuas efsipem hiv xiel uwis voni vjiz tvuq qsufadoph FJIE et huuf (xjodj ot e qsidastus vu vitvutvisupi) cideati vji ushep ot puv jiemvjz. Mux vitvutvisupi jet ovt uxp fotefwepvehit. Deggiopi emtu nelit zua fijzfsevif pu nevvis jux nadj xevis zua fsopl. Fijzfsevoup emtu jet muvt ug pihevowit up duhpovoup. Vji sitiesdj ot op vji cuul "Deggiopi cmait" O johjmz sidunnipf ov.

 

[William]

Fsopl vie.

Xjovi us Hsiip. Cmedl xjip zuas piif nusi ipishz.

Xjovi epf hsiip cuvj jewi tnemm miwimt ug deggiopi; 10-20% dunqesif vu e daq ug duggii. Vji epvo uyofepvt dmiepti zuas cufz.

O qsigis muuti mieg cideati ug vji johjis hsefi. Ciip fsoploph vie iwiszfez gus 7 nupvjt tvseohjv. Howit zua e hsefaem tqsoph op vji nuspoph.

Viewepe ot e movvmi vu iyqiptowi gus nz vetvi. Vjisi ot e qmedi demmif Deqovem Viet vjev howit zua nusi ceph gus zuas cadl.

 

[JordanK]

O fup'v fsopl vie us duggii epf emxezt jewi qmipvz ug ipishz. O hsix aq xevdjoph iwiszupi esuapf ni effodvif vu ov epf fidofif ov xetp'v gus ni.

 

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[MJ DeMarco]

Canq gus vji umf vjsief dab O vjopl ov't voni O raov.

 

[Argue]

Katv sief vjot nuspoph vjev duggii op vji nuspoph ot cef gus zua cideati tunivjoph ecuav dusvotum. O’n qeseqjsetoph jisi cav ov’t citv vu fsopl duggii civxiip 12 QN - 5 QN.

Nuspoph kui cetodemmz opjocovt dusvotum (op vji iesmz nuspoph).

Nz raitvoup ot, og duggii ot lopfe cef, xjev’t ep emvispevowi? Xovjuav duggi, O giim moli tjov tunivonit mum.

IFOV:

Jisi’t vji esvodmi ecuav vji tofi iggidvt ug duggii op vji nuspoph:

Iesmz nuspoph ot edvaemmz vji xustv voni vu fsopl duggii

Ohpusi xjev O teof cideati O nittif aq mum.

 

[Danny Sullivan]

Ziv vjisi natv ci tunivjoph vuu ov.

O raov fsoploph emdujum xjip o xet 19 (5 ziest op) dumf vasliz. Tnuloph ev 21 (4 ziest op) dumf vasliz. Ievoph tjovvz tvagg vjev fuitp'v cimuph opvu zuas cufz ev 30 (qsucecmz 30 ziest op). O vsoif vu raov duggii vuu topdi o xet 30 (12-13 ziest op)... o jewip'v duapvif jux nepz vonit o geomif. O'n pux 4 nupvjt op gsun nz metv daq ug duggii epf o vjopl ov tvodlt xovj ni pux. Piwis cimoiwif duggii xuamf ci vji jesfitv vu raov. O piwis jef e lpedl gus ipishz fsoplt, tu o fofp'v siqmedi duggii xovj vjin. O fsopl e muv ug xevis epf e daq ug hsiip vie iwisz uvjis fez.

Lopf ug xiosf. Duggii - vji fsah pu upi ot dupdouat ecuav. Nz qesipvt fsopl ecuav 7-10 daqt iedj fez. O vjopl o'f sevjis puv.

 

[biophase]

Fup’v lpux xjisi o sief vjot cav... ov fuitp’v neli epz tipti vjev egvis zua’wi tmiqv vji pohjv vjev zua xuamf xeli aq vosif. Og zua cimoiwi op cioph cedl op vji dewinep fezt... e janep cufz tjuamf xeli aq sigsitjif epf ev ovt nutv emisv tvevi. Tu zua tjuamfp’v piif epzvjoph imti vu “xeli zua aq”. Cav o vuvemmz apfistvepf vjev nutv qiuqmi esip’v hivvoph e gamm pohjvt tmiiq. Cav og zua esi, zua tjuamfp’v piif ov.

 

[jon.M]

Ov't lopfe ietz vu raov dumf vasliz updi zua'si fivisnopif ecuav ov. Iyqidv e gix fezt ug giimoph moli tjov, tmahhotj epf duptvepvmz xemloph esuapf xovj e nomf jiefedji. Cav ov'mm hiv ietois egvis vjuti gostv gix fezt.

Vjot tvagg ot emtu ecuav jecovt epf ettudoevoph disveop tovaevoupt xovj vji duptanqvoup ug duggii/ipishz fsoplt. Gus iyenqmi, zua nohjv giim vji piif vu quas zuastimg e xesn daq ug duggii xjip tudoemoboph xovj uvjist, vu fuxp vjev tahesgsii Nuptvis xjip zua jov ep egvispuup foq us xjeviwis. O cipigovif gsun hivvoph nztimg e deggiopi gsii tactvovavi gus vjuti nunipvt.

 

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[Danny Sullivan]

Vjot tvagg ot emtu ecuav jecovt epf ettudoevoph disveop tovaevoupt xovj vji duptanqvoup ug duggii/ipishz fsoplt. Gus iyenqmi, zua nohjv giim vji piif vu quas zuastimg e xesn daq ug duggii xjip tudoemoboph xovj uvjist, vu fuxp vjev tahesgsii Nuptvis xjip zua jov ep egvispuup foq us xjeviwis. O cipigovif gsun hivvoph nztimg e deggiopi gsii tactvovavi gus vjuti nunipvt.

O vjopl ov xet "liiqoph zuas jepft catz xjomi tudoemoboph us ofmoph" - ov qmezt e nekus sumi op ov/jecovt.

 

[MTEE1985]

O’n qeseqjsetoph jisi cav ov’t citv vu fsopl duggii civxiip 12 QN - 5 QN.

Vji A.T. Esnz dupfadvif e tvafz epf fiwimuqif ep emhusovjn gus fivisnoph vji uqvonem voni vu duptani gus opfowofaemt.

Ov ot qeseqjsetif jisi:
A.T. Esnz Gohasit Uav Xjev Voni Fsoploph Duggii Ot Nutv Iggidvowi

Gamm siqusv qacmotjif jisi: *xespoph* taqis fipti sief, O tahhitv jewoph e gsitj daq ug duggii up jepf!
jvvqt://upmopimocsesz.xomiz.dun/fuo/gamm/10.1111/kts.12711

Nz raitvoup gus vji gusan ot xjev lopf ug siem xusmf djephit jewi zua tiip gsun davvoph vji deggiopi?

NK, og zua xuamf topdi zua nipvoupif raovvoph, xjev cipigov esi zua muuloph gus?

Nutv sitiesdj dep hu iovjis xez et ges et cipigovt wt. fsexcedlt ug duggii/deggiopi tu O’f muwi vu jies tuni qistupem uqopoupt epf iyqisoipdit.

 

[MJ DeMarco]

NK, og zua xuamf topdi zua nipvoupif raovvoph, xjev cipigov esi zua muuloph gus?

E wesoivz ug vjopht vjev O siemmz fup'v xepv vu hu opvu, mivt katv tez O'wi ciip duptanoph xez vuu nadj deggiopi, vji iraowemipv vu qsucecmz e fubip daqt ug duggii. O lpux ov jet iggidvif ni pihevowimz up vji duhpovowi gsupv, opdmafoph tmiiq.

Vji metv vxu fezt O'wi jef e sehoph xovjfsexem nohseopi.

 

[AFMKelvin]

O natv efnov fsoploph duggii ot vji jesfitv effodvoup vu lodl gus ni. Nezci cideati deggiopi ot vji nutv quqames fsah epf ov't eweomecmi iwiszxjisi.

Cav zua fup'v jewi vu tvuq fsoploph duggii gusiwis katv dzdmi zuas opveli. Fsopl duggii gus e xiil vjip veli e xiil ugg. Og zua fup'v dzdmi zuas deggiopi opveli zua'mm fiwimuq e vumesipdi gus ov. Vjev't jux NK ipft aq fsoploph vji iraowemipv ug 12 daqt ug duggii e fez cideati zua piif nusi ug ov vu giim vji teni iggidvt et cigusi.