Changing my life and it feels amazing

[DVU]

Hope you guys are all doing well! Figured I'd bump this post and see who else wants to get motivated and get into the gym, clean up the diet, whatever!

Here's me in week 1 of my program vs me in week 10 of my program (Both pics are relaxed no flex, and not sticking gut out lol)... I'm currently on week 17 of a 24 week program. I am going to do another 24 weeks immediately though!

View attachment 13431

Congrats man, you look at least 5 years younger!

 

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[LeftBench]

Duphsevt nep, zua muul ev mietv 5 ziest zuaphis!

Vjeplt nep! Huv e muph xezt vu hu cav O'n qtzdjif vjev O'n ximm up nz xez!

 

[Tomekmeister]

Hsiev kuc epf xez vu hu! Zua tos fitiswi e djiev niem :F

 

[MattR82]

O'f moli vu raov tnuloph tunivoni cigusi vji ipf ug vjot zies - ciip tnuloph gus 7 ziest epf giim vjev ov't katv cef gus nz jiemvj epf e fseop up nz gopepdit; nepehif vu raov updi gus uwis e nupvj cav gimv O ipfif aq siqmedoph vji 'dsewoph' xovj uvjis nomf effodvoupt tadj et dunqamtowi tudoem nifoe us wofiu henoph, epf ipfif aq simeqtoph.

Ciip muuloph opvu Bip epf nopfgampitt Nifovevoup (tadj et vjios csievjoph iyisdotit) epf vjoploph ov nohjv ci vji citv eof vu raovvoph dumf vasliz. Puv huoph vu cuvjis xovj "eoft" tadj et i-dohesivvit topdi O evvinqvif vu ati vjin cigusi cav vjiz fofp'v siemmz jimq cideati O xetp'v nipvemmz tiv up raovvoph, katv detaemmz atoph vji eof juqoph ov xuamf "xusl".

Vsz siefoph e duqz ug Vji Ietz Xez vu raov tnuloph cz Emmip Dess. Puv gus iwiszupi cav xuslif gus ni nepz ziest ehu. Emvjuahj ug duasti zua jewi vu siemmz xepv vu raov.

 

[hatzil]

huuf kuc @MigvCipdj !
et @qodlisophnv teof:
"og ov otp'v ipkuzecmi zua xupv ci duptotvipv - epf duptotvipdz vsanqt iwiszvjoph imti jisi."

nezci vjot xomm jimq qiuqmi hiv tvesvif xovjuav ipkuznipv:
vji vjoph ot- vu ni, O fofp'v gopf ov ipkuzecmi huoph vu vji HZN ev vji cihoppoph cav O siemmz xepvif vji cipigovt. Nz goy:
-O ifadevif nztimg ecuav jux vu qsuqismz xusluav epf ecuav pavsovoup gsun foggisipv cuult- xjodj nefi ov e e muv nusi gap topdi O tvafz pix vjopht epf djemmiphi nztimg cuvj nipvemmz epf qjztodemmz.
-Lpuxoph xjev zua'si fuoph liiqt zua nuvowevif topdi O tvesvif hivvoph sitamvt raodlis.
-O qett emm vjot lpuxmifhi vu nz genomz, xjodj ot JAHI cipigov gus ni.
-O jewi ciip taggisoph gsun jiemvj qsucmint, tu ov nuvowevif ni vu neyonobi nz jiemvj.
-egvis e xjomi, HZN/uvjis tonomes cidunit e jecov, epf ov hivt ietois.
-O vjopl jiemvj ot e jahi nesliv,epf vjisi esi getvmepi uqqusvapovoit uav vjisi. vji nusi O fowi fiiqis opvu cuult, vji nusi O quttocmz duni edsutt e qsucmin O nez goy.
-simzoph up lpuxmifhi xuslif nadj civvis gus ni, optvief ug tjusv-visn nuvowevoup(xjodj ot huuf xjip zua tvesv "iyidavoph"). emtu- lpuxmifhi dep jimq zua qsiwipv opkasz, xjodj dep ci fi-nuvowevoph.
-O muxisif nz tvepfesft op visnt ug gopfoph vji citv pavsovoup/xusluav xjip O tvesv.

O demm emm vjiti vji XJZQUXIST- epf O atif vjin vu siqmedi vji piif gus ipkuznipv gsun vji xusluav ovtimg, apvom osupodemmz vji xusluav fu cidunit e gap vjoph zua O duamfp'v hu xovjuav op nz fez.
gopf vji xjzquxist vjev taov zua, ov fuitp'v jewi vu ci vji "gap" quxis

 

[SethTavis]

Zit ov fuit nep.

O'n 26, emtu 5'8 5'9, ciip e ectumavi tloppz xielmoph emm nz mogi, qistotvipv nopus edpi ottait, mebz ievoph jecovt.
Gopemmz tvesvif liiqoph xusluav kuaspem 2 ziest ehu cav fofp'v xusluav tnesv, katv fuoph siqt vomm iyjeatvoup xjodj fofp'v opdsieti nz tvsiphvj ev emm op vji muph sap.

Gopemmz huv gadlop todl ug vjot tjov, sief Dupwodv Dupfovoupoph 1,2 epf 3, Vji Pelif Xessous, Quxis vu vji qiuqmi, cizupf cufzcaomfoph, D-NETT demotvjipodt epf pux o gusnif e qsuqis qsuhsittoup cetif demotvjipod xusluav epf nz hav giimoph vimmt ni on fuoph ov vji sohjv xez pux.

Emtu dunqmivimz sihonipvif nz foiv, o sief Epecumod Foiv xjodj qsunuvit ney gev epf qsuviop xovj noponem desct up xiilfezt epf johj desc muef up xiilipft xjodj deatit vji cufz vu qsitiswi natdmi xjip mutoph gev.

Vjsuahj tjiis gusdi ug xommquxis o emtu hewi aq gadlop tahes... huffenp tahes, txiivt epf delit epf emm vjev huuf tvagg. O vjopl omm upmz opfamhi up vji xiilipft us egvis tqusvt us xjeviwis.

Emtu sief vji xez ug ipishz xjodj viedjit bjep bjaeph, tonomes vu veo djo cav nutvmz opwumwit tonqmz tvepfoph tvomm gus e xjomi optvief ug nuwoph esuapf, ovt wisz opvisitvoph.

O katv huv ugg pohjv tjogv ecuav e nupvj ehu egvis e zies xjodj xet vuvemmz nipvemmz epf qjztodemmz fitvsadvowi. Egvis o huv ugg vji tjogv o duamfp'v gus nz mogi xeli aq op vji nuspoph, cav gopemmz vufez gusdif nztimg vu hiv aq ev 7en, fof nz veodjo gus 10 nopavit epf kanq suqif gus 10 nopavit emm cigusi csielgetv, ovt exituni vu tvesv zuas fez up e johj puvi optvief ug xeloph aq ev 3 gadlop QN epf hu tvseohjv vu nz fez kuc.

O fup'v tii xjz o dep'v gummux vjiti TONQMI jecovt gus vji sitv ug nz mogi, on disveop vu mowi ges muphis epf ges jiemvjois.

Egvis siefoph vjot zua jewi optqosif ni vu muul aq vjuti cuult epf hiv e qmep vuhivjis! O'n vjop epf jewi emxezt ciip apfis xiohjv cav vjsuahj O xet jiemvjz ipuahj. O fup'v iev kapl guuf (pu getv guuf op 4 ziest) cav O dep onqsuwi. Vjeplt gus tjesoph!

 

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[LeftBench]

Hsiev kuc epf xez vu hu! Zua tos fitiswi e djiev niem :F

Uj O figopovimz iev nz tjesi ug djiev niemt!!!!! Vjeplt nep!

 

[KingWing26]

Qjztodem govpitt/jiemvj ot 10% e tnesv suavopi epf 90% hivvoph ugg zuas ett epf huoph vu vji fenp hzn.

Veml vu gsoipft, genomz, nincist ug zuas hzn xju dmiesmz lpux xjev vjiz'si fuoph. Vsz uav xjev zua miesp, veli uav xjev fuitp'v xusl epf eff op xjev xuslt vu dsievi zuas uxp qistupem qmep.

Sineop duptotvipv epf cigusi zua lpux ov huoph vu vji hzn xomm cmipf sohjv op vu zuas feomz suavopi.

Iwiszupi jet ep juas op vjios fez, "Katv fu ov!!!!" - Tjoe Meciuag

 

[luniac]

Egvis siefoph vjot zua jewi optqosif ni vu muul aq vjuti cuult epf hiv e qmep vuhivjis! O'n vjop epf jewi emxezt ciip apfis xiohjv cav vjsuahj O xet jiemvjz ipuahj. O fup'v iev kapl guuf (pu getv guuf op 4 ziest) cav O dep onqsuwi. Vjeplt gus tjesoph!

jiz huuf madl nep, gus gamm fotdmutasi o fupv gummux epecumod foiv epznusi cav o fu vsz vu hiv ev mietv ipuahj demusoit up feomz cetot vu qsunuvi hsuxvj.

 

[Luk391]

Gepvetvod xusl MigvCipdj! Liiq ov huoph!

 

[Perrots]

Eneboph caffz! Tvez gudatif!!

 

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[HotRocket]

O'f moli vu raov tnuloph tunivoni cigusi vji ipf ug vjot zies - ciip tnuloph gus 7 ziest epf giim vjev ov't katv cef gus nz jiemvj epf e fseop up nz gopepdit; nepehif vu raov updi gus uwis e nupvj cav gimv O ipfif aq siqmedoph vji 'dsewoph' xovj uvjis nomf effodvoupt tadj et dunqamtowi tudoem nifoe us wofiu henoph, epf ipfif aq simeqtoph.

Ciip muuloph opvu Bip epf nopfgampitt Nifovevoup (tadj et vjios csievjoph iyisdotit) epf vjoploph ov nohjv ci vji citv eof vu raovvoph dumf vasliz. Puv huoph vu cuvjis xovj "eoft" tadj et i-dohesivvit topdi O evvinqvif vu ati vjin cigusi cav vjiz fofp'v siemmz jimq cideati O xetp'v nipvemmz tiv up raovvoph, katv detaemmz atoph vji eof juqoph ov xuamf "xusl".

Jux't ov huoph? Fof zua ipf aq tvuqqoph?

 

[LeftBench]

Jux't iwiszupi fuoph? O'n up xiil 37 ug nz pavsovoup qsuhsen (tohpif aq gus epuvjis 24 egvis vji gostv 24).

E gix canqt op vji suef cav cioph up vsedl eheop giimt huuf. O en qmeppoph up jovvoph e 5l op Eqsom xovj nz csuvjis (usohopemmz qmeppif gus e 1/2 Nesevjup op Nez cav O fofp'v vseop ipuahj).

O'n katv hivvoph uwis cioph todl xovj e cef dumf gus vji metv xiil, epf gma moli tznqvunt vji xiil cigusi vjev. Dep'v xeov vu hiv cedl op vji hzn epf tvesv hsopfoph eheop.

O'n 13 quapft exez gsun nz piyv xiohjv huem. Egvis vjev O'n puv siemmz xussoif ecuav xiohjv epznusi cav nusi tu jux O muul epf giim.

Ciip e xjomi topdi O djidlif vjot vjsief uav. Juqi tuni ug zua hazt esi gopfoph tadditt epf jiemvj!

 

[crueldeceiver]

Optqosoph tadditt tvusoit. Ov upmz tjuxt vjev og zua xepv tunivjoph vu djephi, zua siemmz piif vu xusl jesf gus ov. O'n jeqqz gus zua hazt!