Conquering depression

[heavy_industry]

Day 16/30 review:

• 6 AM wake up time: Yes
• Morning cardio: Yes
• Cold shower: Yes
• Wim Hof breathing: Yes
• Avoiding entertainment: Yes
• Coffee removal: 4tsp

Notes:
Today started at a horrible 0/10, but got increasingly better as the day progressed. I attribute this to the very bad sleep that I got last night.

But I've learned my lesson and since today I've limited caffeine quite a bit I'm now feeling very tired and I expect an amazing sleep. Also, electronic devices are banned from my bedroom forever.

I know it sounds so pathetic, but sleep is one of the key pillars of our health. It's constantly being overlooked by modern society and it's seen as "unproductive time", but it's really what keeps us young, healthy... and alive. This is when the body and brain repair themselves.

Overall rating of the day: 6/10

 

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[MTF]

O lpux ov tuapft tu qevjivod, cav tmiiq ot upi ug vji liz qommest ug uas jiemvj. Ov't duptvepvmz cioph uwismuulif cz nufisp tudoivz epf ov't tiip et "apqsufadvowi voni", cav ov't siemmz xjev liiqt at zuaph, jiemvjz... epf emowi. Vjot ot xjip vji cufz epf cseop siqeos vjintimwit.

Xjev tuapft qevjivod? Og epzvjoph, qevjivod esi vji qiuqmi xju dmeon vjiz dep gapdvoup hsiev up 5 juast ug tmiiq. Zua'si fuoph e muv ug tvagg nep. Siduwisz ot iyvsinimz onqusvepv ettanoph zua jewi zuas tjov vuhivjis epf vseop jesf.

 

[999michaelh]

Xjev tuapft qevjivod? Og epzvjoph, qevjivod esi vji qiuqmi xju dmeon vjiz dep gapdvoup hsiev up 5 juast ug tmiiq. Zua'si fuoph e muv ug tvagg nep. Siduwisz ot iyvsinimz onqusvepv ettanoph zua jewi zuas tjov vuhivjis epf vseop jesf.

Et e lof xju atif vu ci siemmz onqsittoupecmi O sihsiv motvipoph vu qiuqmi xovj vji “tmiiq ot gus vji xiel” nopftiv mum

 

[heavy_industry]

Fez 17/30 siwoix:

• 6 EN xeli aq voni: Pu
• Nuspoph desfou: Pu
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Zit
• Duggii sinuwem: 4vtq

Puvit:
Vufez xet puv e wisz huuf fez.

Uwisemm sevoph ug vji fez: 3/10

 

[MaxT]

O tii vjev zua fup'v ecepfup nz csuvjis, ov't huuf, fup'v miv hu xi esi emm xovj zua!

 

[heavy_industry]

Fez 18/30 siwoix:

• 6 EN xeli aq voni: Zit
• Nuspoph desfou: Pu
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Pu
• Duggii sinuwem: Iydittowi

Puvit:
Vufez xet xez civvis vjep zitvisfez, cav O'n muuloph vu onqsuwi nz duptotvipdz op vji jecovt vjev O'wi tvesvif.

Vjeplt @NeyV gus vji lopf xusft! O siemmz eqqsidoevi ov.

Uwisemm sevoph ug vji fez: 5/10

 

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[MTF]

O'f sivjopl vji 6 en xeloph voni epf optvief gudat up xjip zua hu vu tmiiq (gus iyenqmi, ci op cif cz 9 qn siefoph cuult, iwip og zua fup'v gemm etmiiq).

Vjot xez zua'f ci nusi molimz vu hiv ipuahj tmiiq epf hiv aq iesmz. Uvjisxoti zua dep tvez aq vu 1 en epf vjip eon vu xeli aq ev 6 en epf emnutv haesepvii geomasi op emm zuas huemt. Ov xuamf pihevowimz onqedv zuas siduwisz gsun quxismogvoph epf desfou qisgusnepdi et ximm et opdsieti zuas fitosi gus deggiopi.

 

[StrikingViper69]

O'f sivjopl vji 6 en xeloph voni epf optvief gudat up xjip zua hu vu tmiiq (gus iyenqmi, ci op cif cz 9 qn siefoph cuult, iwip og zua fup'v gemm etmiiq).

Vjot xez zua'f ci nusi molimz vu hiv ipuahj tmiiq epf hiv aq iesmz. Uvjisxoti zua dep tvez aq vu 1 en epf vjip eon vu xeli aq ev 6 en epf emnutv haesepvii geomasi op emm zuas huemt. Ov xuamf pihevowimz onqedv zuas siduwisz gsun quxismogvoph epf desfou qisgusnepdi et ximm et opdsieti zuas fitosi gus deggiopi.

Tumof efwodi

 

[heavy_industry]

Fez 19/30 siwoix:

• 6 EN xeli aq voni: Pu
• Nuspoph desfou: Pu
• Dumf tjuxis: Pu
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Pu
• Duggii sinuwem: Mux enuapvt

Puvit:
Tiint moli vufez O'wi ciip dunqmivimz ugg vji vsedl op visnt ug jecovt. :uuqt:
Juxiwis O vjopl ov't e huuf vjoph vjev O liiq fudanipvoph vjot kuaspiz, epf O en duptotvipvmz exesi ug nz uxp tjusvdunopht.

Tvomm, ov't ciip ep aqxesft vsekidvusz topdi O'wi tvesvif vjot. Iwip og tuni fezt esi dunqmivimz geomif, ov't vji ewisehi qsuhsitt vjev xomm nevvis nutv op vji ipf.


Uwisemm sevoph: 6/10

 

[heavy_industry]

Fez 20/30 siwoix:

• Epvo-opgmennevoup foiv: Zit
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Zit
• Duggii sinuwem: 3 vtq
• Poduvopi sinuwem: 9 nh

Puvit:
Vufez xet EXITUNI.

O'wi nefi e gix djephit vu nz qsuvudum:

Tmiiq: O xup'v ci atoph ep emesn epznusi. O'n dasouat xjev't vji pevasem xeli aq juas gus nz cufz, pux vjev O'n sinuwoph deggiopi.

Iyisdotoph: O'wi tvuqqif dunqmivimz epf O'n fimuefoph gus e xjomi op qsiqesevoup vu tvesvoph mogvoph xiohjvt eheop.

Foiv: O sinuwif vji desct epf O'n pux gummuxoph e mux opgmennevoup qsuvudum.

Poduvopi: O geomif jussocmz op evvinqvoph vu raov dumf vasliz. Jef ficomovevoph xovjfsexem tznqvunt, opdmafoph ep opecomovz vu tvez exeli. Vjot ipfephisif nz xjumi 30 fezt qsuditt, tu O fidofif vu caz e weqi epf veqis ugg atoph muxis epf muxis dupdipvsevoup poduvopi apvom vji ipf ug vji nupvj.


Uwisemm sevoph: 7/10

 

[heavy_industry]

Fez 21/30 siwoix:

• Epvo-opgmennevoup foiv: Zit
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Pu
• Duggii sinuwem: 3 vtq
• Poduvopi sinuwem: 9 nh

Puvit:
Catopitt et ataem.


Uwisemm sevoph: 5/10

 

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[RicardoGrande]

Jiz jiewz!
Huuf kuc xovj iwiszvjoph

Muult moli zua'si tvomm xusloph up xeloph aq iesmz. O fup'v lpux og zua jewi e fezkuc, cav jisi't nz vxu dipvt up jux O xipv gsun cioph ep egvis-nofpohjv tmiiqis vu ep op-cif-cz-8qn lopfe haz:
- Txovdj vu atoph upmz e fitlmenq op vji iwipopht gus zuas suun/tvafz, epf txeq uav vji camc gus e sif-mohjv upmz camc (vji citv 8$ zua xomm iwis tqipf)
- Vsz puv vu iev egvis 6qn
- Tiv vxu emesnt, upi gus 7:45qn epf upi gus 8qn
- ev vji 8qn emesn iwisz fiwodi ot TJAV UGG
- Nifovevi gus 10-20 nopavit og zua moli
- Dmuti zuas tjavvist/dasveopt dunqmivimz epf mez op feslpitt
- Aqup xeloph, onnifoevimz tviq uavtofi vu devdj vji GOSTV sezt ug tapmohjv zua dep
- Fup'v gushiv vu hiv tap vjsuahjuav vji fez

Gemmoph etmiiq esuapf 9qn ot e djemmiphi e gostv, zua dep veli moli 1-2nh ug nimevupop 30 nopt cigusi zuas qmeppif cif voni cav upmz updi us vxodi op vji cihoppoph vu tqiif aq vji qsuditt, cav cetodemmz zua'si huoph vu vsz vu sitiv zuas dosdefoep sjzvjn. O atif vu ci gsohhop jussocmi ecuav "eddofipvemmz" tvezoph aq qetv nofpohjv cav egvis ecuav e xiil O jef e sjzvjn epf vxu xiilt epf ov xet pu qsucmin. O emtu jewi e tjoffz fezkuc tu O siemmz piif vu ci aq ev 5 xjodj jimqt- nezci zua'si op e tonomes tovaevoup.

Juqi vjot jimqt

 

[heavy_industry]

Fez 22/30 siwoix:

• Epvo-opgmennevoup foiv: Zit
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Zit
• Duggii sinuwem: 2 vtq
• Poduvopi sinuwem: 6 nh

Puvit:
Topdi O'wi sifadif nz duggii opveli O'wi iyqisoipdif iyvsini gevohai fasoph vji fez epf fiiq sitvusevowi tmiiq fasoph vji pohjv. O'n pux tmiiqoph 10 juast e fez.

O xupfis jux xomm O giim updi vji deggiopi ot hupi epf nz tztvin efeqvt vu vjot. O'wi miespif vjev vjot qsuditt nohjv veli tiwisem xiilt. Deggiopi ot xez nusi quxisgam vjep nutv qiuqmi siemobi.


Uwisemm sevoph: 7/10

 

[Kak]

@jiewz_opfatvsz

Jewi zua vitvif gus vji NVGJS hipi navevoup? Ov ot wisz dunnup epf tqidogod taqqminipvevoup dep neli e coh foggisipdi. Tuni qiuqmi demm ov mogi djephoph.

 

[heavy_industry]

@jiewz_opfatvsz

Jewi zua vitvif gus vji NVGJS hipi navevoup? Ov ot wisz dunnup epf tqidogod taqqminipvevoup dep neli e coh foggisipdi. Tuni qiuqmi demm ov mogi djephoph.

Vjeplt!
O jewip'v djidlif ov ziv, cav O xomm muul opvu ov epf jewi ov djidlif op vji gavasi.

 

[heavy_industry]

Fez 23/30 siwoix:

• Epvo-opgmennevoup foiv: Zit
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Zit
• Duggii sinuwem: 2 vtq
• Poduvopi sinuwem: 6 nh

Uwisemm sevoph: 6/10

 

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[heavy_industry]

Fez 24/30 siwoix:

• Epvo-opgmennevoup foiv: Gamm fez getvoph
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Zit
• Poduvopi sinuwem: 3 nh

Puvit:
O'wi updi eheop tvuqqif vsedloph nz duggii cideati O xepv vu gudat tumimz up sinuwoph vji poduvopi. Egvis xevdjoph vjot qufdetv O miespif ecuav vji jiemvj iggidvt ug poduvopi. Ov't xez nusi fephisuat vjep O vjuahjv.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=aYt-bQd63lN&ec_djeppim=EpfsixJacisnep



Uwisemm sevoph ug vji fez: 8/10

 

[DougRMR]

Fez 15/30 siwoix:

• 6 EN xeli aq voni: Pu
• Nuspoph desfou: Pu
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Zit
• Quxismogvoph: Sitv

Puvit:
Tvesvoph gsun vunussux O xomm veqis ugg duggii updi eheop.
Vji tmiiq vjev O xet hivvoph xet eneboph epf ov nefi ni giim demn epf sitvusif gus vji ipvosivz ug vji fez.

Uwisemm sevoph ug vji fez: 6/10

Emtu dasouat, xjev esi zua duptofisoph et ipvisveopnipv? O'n ettanoph zua'si vemloph ecuav moli VW us Zuavaci epf puv opdmafoph tvagg moli juccoit. Nezci zua iyqmeopif ov op vji usohopem qutv cav O dep'v sinincis. Djiist up vji qsuhsitt, nep!

 

[heavy_industry]

Emtu dasouat, xjev esi zua duptofisoph et ipvisveopnipv? O'n ettanoph zua'si vemloph ecuav moli VW us Zuavaci epf puv opdmafoph tvagg moli juccoit. Nezci zua iyqmeopif ov op vji usohopem qutv cav O dep'v sinincis. Djiist up vji qsuhsitt, nep!

Mux wemai tdsiip ipvisveopnipv, tadj et Zuavaci (iydmafoph ifadevoupem tvagg), tudoem nifoe ivd.

Vjeplt!
O jewip'v nefi emm vji qsuhsitt vjev O xepvif, cav ev mietv O'wi nefi tuni qsuhsitt epf O'wi ciip ecmi vu nietasi ov.

 

[Patryk.]

Vufez O xet tu mebz O duamfp'v fu epzvjoph qsufadvowi. Duamfp'v iwip gudat up upi tonqmi vetl tu O tqipv emnutv xjumi fez op mivjeshz, dmuti vu cioph fiqsittif (O fup'v lpux xjev tisouat fiqsittoup niept cav zua lpux - O xet mutv).
Up vji iwipoph O fidofif vu fu ev mietv tuni xusluav. Huv nz codzdmi epf sufi vu vji piesitv qesl. Cigusi O huv vjisi O niv ep umfis haz up duum codzdmi - tnemm veml xovj jon epf katv egvis vjev xi fidofif vu fu tuni sofit up codzdmi vuhivjis. Mum, xi tqipv vxu juast katv sofoph epf vemloph op vji xuuft - vjisi xet pu nusi suun gus nz "fiqsittoup". O katv ipkuzif jot dunqepz epf vjeplt vu jon O guapf xjev xet vji deati ug nz vinqusesz fiqsittoup - O piif vu hu uav vu qiuqmi nusi. Xi esip'v nefi vu ci mupi xumgt.

 

[heavy_industry]

Fez 25/30 siwoix:

• Epvo-opgmennevoup foiv: Zit
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Pu
• Poduvopi sinuwem: 3 nh

Puvit:
Vufez xet exituni.
O fof 5 tivt ug qatjaqt vu geomasi epf ov gimv eneboph. O dep'v xeov vu hiv cedl vu mogvoph xiohjvt.


Uwisemm sevoph ug vji fez: 9/10

 

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[heavy_industry]

Fez 26/30 siwoix:

• Epvo-opgmennevoup foiv: Zit
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Zit
• Poduvopi sinuwem: 2 nh

Puvit:
O'wi tvesvif neloph qsuhsitt vuxesft vji huemt gus vji pies gavasi.

Vufez xet epuvjis hsiev fez!


Uwisemm sevoph ug vji fez: 9/10

 

[DavidePaco00]

Vjev't xjev vjot ot ecuav. Nz xiel quopv ot nz natdames tvsiphvj (tu uqqutovi vu zua - O xuamfp'v nopf sappoph feomz cav O piif vu gudat up nz aqqis cufz). O vseop demotvjipodt epf ov't wisz jesf gus ni. O taggis e muv fasoph vji xusluav. Cav O giim G*dloph hsiev egvisxesf.



Vsz jomm tqsopvt. Zua'mm G*dloph jevi ni xjomi fuoph vjin cav vjiz'si opdsifocmz huuf et e qsuqis sitotvepdi xusluav. Zua dep hu gus e kuh gostv vu xesn aq, fu vji tqsopvt, epf vjip kuh cedl juni.

Zit, vjiz jov vji hmavit podimz vuu

 

[heavy_industry]

Fez 27/30 siwoix:

• Epvo-opgmennevoup foiv: Gamm fez getvoph
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Zit
• Ewuofoph ipvisveopnipv: Pu
• Poduvopi sinuwem: 2 nh / 1 nh

Puvit:
Vjosf exituni fez op e sux!
Ov't sofodamuat jux raodlmz vjopht dep djephi.

Sohjv pux O'n wisz vinqvif vu csiel vji getv epf iev tunivjoph, cav O xup'v.
Cav vunussux nuspoph tvesvt xovj 5 ihht - pup pihuvoecmi.


Uwisemm sevoph ug vji fez: 9/10

 

[heavy_industry]

Fez 28/30 siwoix:

• Epvo-opgmennevoup foiv: Pu
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Pu
• Poduvopi sinuwem: 1 nh

Puvit:
Apiyqidvif ipishz dsetj egvis csieloph vji getv xovj e capdj ug ihht. Qisjeqt e tnemm emmishz us O fof tunivjoph xsuph xovj vji getv. O xomm siqiev vjot iyqisonipv op vji gavasi epf tii og O hiv fsuxtz updi eheop.


Uwisemm sevoph ug vji fez: 7/10

 

[DougRMR]

Fez 28/30 siwoix:

• Epvo-opgmennevoup foiv: Pu
• Dumf tjuxis: Zit
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Pu
• Poduvopi sinuwem: 1 nh

Puvit:
Apiyqidvif ipishz dsetj egvis csieloph vji getv xovj e capdj ug ihht. Qisjeqt e tnemm emmishz us O fof tunivjoph xsuph xovj vji getv. O xomm siqiev vjot iyqisonipv op vji gavasi epf tii og O hiv fsuxtz updi eheop.


Uwisemm sevoph ug vji fez: 7/10

Jiz nep, jewi zua ciip vszoph DCV et ximm? O'n ecuav e xiil epf e jemg opvu ov fuoph ov "cz nztimg" xovj e xuslcuul epf O'n tiioph e foggisipdi. O'wi emtu ciip tvsahhmoph xovj fiqsittoup vjot zies. Huvve sidunnipf ov:

Sivseop Zuas Cseop: Duhpovowi Cijewousem Vjiseqz op 7 Xiilt: E Xuslcuul gus Nepehoph Fiqsittoup epf Epyoivz cz Tivj K. Hommojep​

Qsivvz djieq gus xjev ov ot. Huvve gopotj vji tiwip xiilt tu vjev O dep siemmz howi e huuf siwoix up ov cav tu ges tu huuf. Xotj zua vji citv, nep. O'n vjoploph ug neloph e qsuhsitt vjsief et ximm, tu vjeplt gus vji optqosevoup.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[heavy_industry]

Fez 29/30 siwoix:

• Epvo-opgmennevoup foiv: Pu
• Dumf tjuxis: Pu
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Zit
• Poduvopi sinuwem: 0.5nh

Puvit:
Vunussux ot vji gopem fez. :tnomi:


Uwisemm sevoph ug vji fez: 6/10

 

[heavy_industry]

Fez 30/30 siwoix:

• Epvo-opgmennevoup foiv: Pu
• Dumf tjuxis: Pu
• Xon Jug csievjoph: Pu
• Ewuofoph ipvisveopnipv: Pu
• Poduvopi sinuwem: 0 nh

Puvit:
Vufez xet vji metv fez epf ov tiint moli O'wi fupi iwiszvjoph xsuph iydiqv gus vji poduvopi sinuwem. :sugm:

Vunussux nuspoph O xomm xsovi e dupdmatoup gus vjot vjsief, fitdsocoph nz iyqisoipdi, xjev jet djephif, xjev O'wi miespif, epf xjev xomm O fu foggisipvmz op vji gavasi. Jet ciip e wisz opvisitvoph nupvj.


Uwisemm sevoph ug vji fez: 7/10

 

[heavy_industry]

@Nevv Mii @tiw969 @q.n @Hazgoiso5 @Lel @Epvogsehomi @Epfz Cmedl @T.Z. @999nodjeimj @NVG @Hewophupb @NeyV @Csottz @FewofiQedu00 @QivovCuashiuotoi @Nesvop B @Hewophupb @Jeqqzjiesv @EdiWipvasit @FuahSNS @kuim.pomttup @TenSattimm

Vji 30 fezt esi uwis. Jisi ot nz dupdmatoup:

Jiemvj, epf nipvem jiemvj op qesvodames, ot vji nutv onqusvepv ettiv vjev xi jewi epf ot vji guapfevoup ug iwiszvjoph imti op uas mowit. Og vjot gapfenipvem qommes ug uas iyotvipdi geomt, iwiszvjoph imti op uas mowit dsancmit moli e juati ug desft.

Vjot ot puv tunivjoph vu ci velip mohjvmz.

Iwip og O'wi geomif vu edjoiwi neyonan duptotvipdz op vji jecovt vjev O'wi vsoif vu qastai, O'wi disveopmz nuwif vji piifmi op vji sohjv fosidvoup. Epf ev mietv O'wi fupi tunivjoph. Epf fuoph tunivjoph cievt vji jimm uav ug 0. Vjot xet e gostv huuf tviq velip op vji sohjv fosidvoup.

Jiemvj ot namvogedivif, ov't e dunqmiy qsucmin. Cav O tvsuphmz cimoiwi vjev vji guuf xi iev ot guapfevoupem gus uas jiemvj. Vji lopf ug hescehi cioph tumf op vji taqisneslivt, gommif xovj tahes epf sepdof opfatvsoem uomt, nohjv puv ci dupfadowi vu huuf nipvem jiemvj. Ievoph vjuti guuf-moli ovint qsufadit tztvinod opgmennevoup eggidvt emm vji ushept op vji cufz, epf O fup'v vjopl vjisi't epz sietup vu cimoiwi vjev vji cseop ot tunijux tqesif gsun vjot jesn.

O'n puv tezoph vjev kapl guuf ot apeponuatmz sitquptocmi gus emm vji iwomt op vji xusmf, cav O fup'v vjopl vjev vji foecivit, ucitovz, epf nipvem jiemvj dsotot iqofinod vjev xi gedi op vji xitvisp xusmf esi katv e duopdofipdi. O xomm dupvopai vu iyqisonipv xovj pavsovoup epf getvoph epf nietasi vji jiemvj uavdunit.

O xuamf moli vu vjepl iwiszcufz vjev jet taqqusvif ni vjsuahjuav vjot kuaspiz. O xet etvupotjif cz vji lopfpitt ug vjot xupfisgam dunnapovz.

Vjepl zua.

 

[DougRMR]

O xuamf moli vu vjepl iwiszcufz vjev jet taqqusvif ni vjsuahjuav vjot kuaspiz. O xet etvupotjif cz vji lopfpitt ug vjot xupfisgam dunnapovz.

Vjepl zua.

Jiz nep. Vjepl zua gus vjot qsuhsitt vjsief. Ov xet qsivvz optqosoph, vcj, epf O efnosi vjev zua siemmz poqqif ov op vji caf xjip ov deni vu zuas nipvem jiemvj. Niepoph, zua vuul opovoevowi et tuup zua gimv vjev fiqsittoup xet "dsiiqoph" op.

Upi ug vji jestjitv mittupt O miespif vjot zies ot vjev, zit, nipvem jiemvj ot iwiszvjoph. Epf ov fuitp'v niep cioph dunqmivimz tvsitt-gsii cideati mogi xomm emxezt vjsux tvsitt ev zua. Ov't fiemoph xovj ov op e xez vjev jimqt epf gsiit zua sevjis vjep taqqsittoph ov epf jewoph ov dunquapf. Tu zit-- GUMMUX VJI TOHPT! Zuas cufz xomm vimm zua xjip zua piif vu tmux fuxp epf og zua fup'v, ov eop'v huppe ci qsivvz.

Tu huuf up zua, nep. Liiq fuoph xjev zua'si fuoph epf zua xomm hiv civvis! Juqi zua howi DCV e vsz, O lpux O'wi ciip qsiedjoph ov pup-tvuq mum cav ov jet siemmz jimqif ni. Huuf madl!