WillHurtDontCare
Silver Contributor
FASTLANE INSIDER
EPIC CONTRIBUTOR
LEGACY MEMBER
Read Fastlane!
Read Unscripted!
This thread is supposed to be the fitness equivalent of the rant thread in the main forum. Post anything related to fitness here, even if its just complaining about insane shit at the gym.
This was my routine today (Olympic weightlifting):
A. Strict press + Thruster + Front squat (3+3+3)x3 ... lightish warm-up
B. Barski clean NO HOOK 5 x 5 @ 60-65%, 75-90 sec rest
C. Power clean Work up to 2RM
D. Posterior chain superset 1 (3 set)
SD1. Romanian Deadlift
SD2. L Hangs
E. Pendlay row, bar starts on floor on every rep
F. Front squat 5 x 3 @ 80%
This was my routine today (Olympic weightlifting):
A. Strict press + Thruster + Front squat (3+3+3)x3 ... lightish warm-up
- 95 lbs x3+x3+x3
- 95 lbs x3+x3+x3
- 95 lbs x3+x3+x3
B. Barski clean NO HOOK 5 x 5 @ 60-65%, 75-90 sec rest
- 95 lbs x5
- 95 lbs x5
- 105 lbs x5
- 110 lbs x5
- 115 lbs x5
C. Power clean Work up to 2RM
- 115 lbs x2
- 135 lbs x2
- 155 lbs x2
D. Posterior chain superset 1 (3 set)
SD1. Romanian Deadlift
- 275 lbs x8
- 275 lbs x8
- 275 lbs x10
SD2. L Hangs
- 14 seconds
- 12 seconds
- 15 seconds
E. Pendlay row, bar starts on floor on every rep
- 185 lbs x6
- 185 lbs x5
- 185 lbs x5
- 185 lbs x5
- 185 lbs x5
F. Front squat 5 x 3 @ 80%
- 155 lbs x3
- 155 lbs x3
- 155 lbs x3
- 155 lbs x3
- 155 lbs x3
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts
Ready to Unleash the Millionaire Entrepreneur in You?
Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.
With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.
Become a member and gain immediate access to...
- Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
- Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
- Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
- Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.
"You are the average of the five people you surround yourself with the most..."
Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!
Join Today