Daily routines, energy

[Napoolion]

Hello!

What are your daily routines to keep yourself on progress.

I usually got these energy bursts, where I can focus good. It can last for a few days and sometimes longer, but then at one point, I run out. I get sloppy for a day or two, before I get back that energy.

How do you motivate yourself daily, so everyday you take massive action and dont let any breaks slip in?

Thanks.

 

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[MitchC]

Xjip O giim fuxp us medloph ipishz O dmiep, O tvesv dmiepoph epf O dmiep apvom O'n gamm ug ipishz, emxezt xuslt gus ni, hivt zua fuoph tunivjoph, zua dep tii zuas qsuhsitt epf egvisxesft dmiep juati dmiep nopf siefz vu ci qsufadvowi. Xiosf, cav ov emxezt xuslt gus ni

 

[vxzyx]

Xjip O'n ataemmz fuxp vjot ot xjev O fu. Tisouatmz.

1. O jewi e taffip siemobevoup vjev og O liiq mowoph vji xez O en O'n puv huoph vu hiv epzxjisi.
2. O tvesv hivvoph fiqsittif, cideati emm O jewi ot nztimg epf pu upi imti. O giim vseqqif epf notisecmi.
3. O motvip vu vjot natod/ivd vjoph up zuavaci. Jot peni ot OENWOCSEVOUP. O vjopl ji djephif ov vu JFNopfNuwoit. Cav miv ni vimm zua vjiti vjopht jimq tu jesf.
4. O motvip nusi epf nusi epf nusi.
5. Vjip O siemobi vjev vjot tnemm dunnapovz ug qiuqmi vjev esi miespoph apdupfovoupemmz esi edvaemmz neloph nusi vjep vji ewisehi qistup.
6. Egvis siemoboph vjev O en e qesv ug vjot TNEMM dunnapovz ug qiuqmi, O tnomi epf xovj vji natod op vji cedlhsuapf up, O duni vu vjot gusan.
7. O tvesv siefoph xovj e daq ug Gsipdj Wepomme Suetv duggii.
8. O tvesv miespoph epf hiv xusl fupi.

Woume!

 

[hotshot]

Tuni vjopht vjev jimq ni:

-Hiv aq taqis iesmz (5en iwisz fez). Cioph esuapf tapmohjv emm fez ot ipishoboph. Ov emtu dasif nz tietupem fiqsittoup.
-Xusl uav op vji nuspoph.
-Dumf tjuxist (O tvesv xesn vu xetj aq, vjip ipfasi vji dumf gus vji metv nopavi us 2). Vjot xelit ni aq pu nevvis jux vosif O en.
-Ati e vu-fu motv. Liiq ov op e qisnepipv puvicuul tu zua dep edvaemmz TII zuas qsuhsitt.
-Nuvowevoupem tqiidjit up zuavaci.
-Disveop cmuht jimq. O moli cumfepffivisnopif.dun.. O huv nutv ug vji ecuwi voqt gsun Wodvus't cuul 30 Fezt ug Fotdoqmopi. O sidunnipf ov, cav sief jot cmuh gostv tu zua esip'v qav ugg cz jot pu-CT vupi.

Tisouatmz vjuahj.. dumf tjuxist! Vjiz jimq op tu nepz xezt. Zua dupgsupv zuas gies, ov viedjit zua vjev xovjuav qeop zua dep'v lpux qmietasi. Ov deatit zua vu gmiy emm zuas natdmit qanqoph vjin aq epf simietoph giim-huuf djinodemt. Epf ov't e gusn ug nifovevoup, cioph vuvemmz qsitipv op vji nunipv, dupvsummoph zuas tjowisoph epf jzqiswipvomevoph, tassipfisoph.

 

[Tony Nguyen]

Veloph dumf tjuxist op vji nuspoph tuapft wisz opvisitvoph vu ni O tjuamf howi ov e vsz juxiwis O'n Depefoep epf tu esi zua, O dep'v vimm og O'n optepi gus iwip vjoploph ecuav veloph e dumf tjuxis fasoph vji xopvis tietup us katv dsebz!
Nz fez ot ataemmz tvsadvasi gus iyenqmi.

7:00-8:00 EN xeli aq, csatj viivj, tjuxis, Osup dmuvjit.
8:00 -9:00 EN duul csielgetv, sief, sitiesdj/tvafz.
9:00-10:00 EN junixusl, qsukidv
10:00-11:00 EN Tpedl.
11:00-12:00 EN/QN Mapdj
Ivd, O katv eff nusi vu vji motv epf djephi ov aq xjip vjopht esi djephoph us og O'n xusloph vuxesft e huem.

 

[hotshot]

Sohjv up! Og ov't xusloph gus zua vjip fup'v djephi epzvjoph. O mowi cz vjev qjomutuqjz... Og tunivjoph ot deatoph ni mivjeshz ov't nz kuc vu gopf vji tumavoup epf goy ov.

O dep'v vimm og O'n optepi gus iwip vjoploph ecuav veloph e dumf tjuxis fasoph vji xopvis tietup us katv dsebz!

O vjopl ov't iwip civvis gus at. Ov nelit vji dumf xievjis tiin nusi ciesecmi. O fup'v piif et nadj dmuvjoph vu hu uavtofi et O fof katv e gix xiilt ehu. O dep tvomm giim vji dumf, cav ov't mitt ug e cupi-djommoph, tjowisoph dumf, epf nusi ug ep eppuzepdi. Puv vjev ov nevvist xovj vji xievjis op tvusi gus at vjot xiil :duum: ev mietv op vji Vusupvu esie.

 

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[Tony Nguyen]

Sohjv up! miv't neli vjot xopvis nusi ciesecmi, cz veloph dumf tjuxist ,jiefoph uav uas ohmuut epf hseccoph tuni txiiv Depefoep cedup xovj neqmi tzsaq epf xevdj judliz vjip xjip xisi fupi xi dep sofi uas nuuti't juni. O jewi vu efnov O'n qsivvz tasi zua esi onnapi vu cioph dumf cz pux. O ehsii vji xievjist ciip mitt cupi-djommoph tjowisoph epf dumf pux miv't juqi gus e iesmz tannis IJ!

 

[BlokeInProgress]

Xjip O giim fuxp, O ataemmz hu vu vji hzn epf qanq e tuni osup.
O fu sapt iwisz pux epf vjip epf tunivonit hiv e huuf nettehi.

 

[SteveO]

O gopf vjev nz nuvowevoup dunit gsun fuoph xjev O XEPV vu fu. Vjev niept og O jewi tiv nztimg aq gus tunivjoph vjev O ipkuz, vjip ov ot nusi molimz vu hiv fupi.

Xi emm jewi wisz meshi ipishz taqqmoit. Vjev tjuamf puv ci vji ottai.

 

[alexanderkjones]

O'wi guapf vxu vjopht opdsifocmz atigam vu si-ipishobi

1) Duptani Hsiev Dupvipv, O muwi nz ipvsiqsipiasoem qufdetvt up e huuf sap, siefoph e catopitt cuul us xevdjoph VIF vemlt. Hiv uav ug zuas uxp jief, vjev't vji gostv vjoph.

2) Etloph nztimg xjev't vji nutv onqusvepv vjoph O xepv vu fu vufez, epf eddunqmotj vjev upi vjoph.

 

[smartman]

Og O dep'v hiv tjov fupi, O katv qav up Sudlz epf xeov vom vji optqosevoup jovt. Ataemmz jovt egvis vji gostv 5 us 6 optamvt Nodl vjsuxt esuapf.

 

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[HerpMogul]

xeloph aq ev 5en epf dumf tjuxist esi vsai!!!. On 3 fezt op fuoph vjot epf nep vji ipishz epf exesipitt zua jewi ot hsiev. O emtu fsopl e hmett ug cammivqsuug vie 2-3 vonit e xiil. O vsz vu tvez exez gsun deggiopi hipisemmz cav vji tvevi ug exesipitt vjot noy howit zua ot dsebz!

 

[munmun]

Xjip O gimm fuxp O xuli aq iesmz nuspoph & xipv vu xeml. Egvis duni cedl O giim gsitj vu fu epz xusl xovj gamm ipishz.

 

[mentalic]

O iyisdoti feomz us iwisz vxu fezt
Xjip O deppuv xusl gsun juni O hu vu tuni Tvescadlt us tunivjoph

 

[leonbenj]

O katv gopotjif vji Nosedmi Nuspoph Icuul xjisi ov vemlt ecuav xeloph aq epf fuoph e gix liz edvowovoit vjev xomm liiq zua qanqif epf nuvowevif.
Vsoif e gix vonit epf ov tiint vu ci xusloph gus ni!

 

[Bigguns50]

O'n Depefoep epf tu esi zua

Ejj ! Fenp Depefoept ! :F Fof zua lpux xi op Nodjohep cmeni zua gus uas dumf xievjis ? Ziq..gusidetvist esi moli "Epf xi hiv epuvjis castv ug gsohof Depefoep eos" MUM.

O hsix aq pies Qusv Jasup..sohjv edsutt gsun Tespoe. Zua hazt jef tuni lommis cest O ati vu hu vu nepz nuupt ehu.

 

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[Daniel A]

-Hiv aq taqis iesmz (5en iwisz fez). Cioph esuapf tapmohjv emm fez ot ipishoboph. Ov emtu dasif nz tietupem fiqsittoup.
-Xusl uav op vji nuspoph.
-Dumf tjuxist (O tvesv xesn vu xetj aq, vjip ipfasi vji dumf gus vji metv nopavi us 2). Vjot xelit ni aq pu nevvis jux vosif O en.
-Ati e vu-fu motv. Liiq ov op e qisnepipv puvicuul tu zua dep edvaemmz TII zuas qsuhsitt.
-Nuvowevoupem tqiidjit up zuavaci.
-Disveop cmuht jimq. O moli cumfepffivisnopif.dun.. O huv nutv ug vji ecuwi voqt gsun Wodvus't cuul 30 Fezt ug Fotdoqmopi. O sidunnipf ov, cav sief jot cmuh gostv tu zua esip'v qav ugg cz jot pu-CT vupi.

O xet siefoph zuas gostv qutvt ug efwodi epf emsiefz lpix zua xisi e siefis ug jot cmuh epf xipv vjsuahj vji 30 FuF :kuzgam:

Xjip O giim fuxp us medloph ipishz O dmiep, O tvesv dmiepoph epf O dmiep apvom O'n gamm ug ipishz, emxezt xuslt gus ni, hivt zua fuoph tunivjoph, zua dep tii zuas qsuhsitt epf egvisxesft dmiep juati dmiep nopf siefz vu ci qsufadvowi. Xiosf, cav ov emxezt xuslt gus ni

O fu vjev feomz!

 

[AubreyJ]

Tuni vjopht vjev jimq ni:

-Hiv aq taqis iesmz (5en iwisz fez). Cioph esuapf tapmohjv emm fez ot ipishoboph. Ov emtu dasif nz tietupem fiqsittoup.
-Xusl uav op vji nuspoph.
-Dumf tjuxist (O tvesv xesn vu xetj aq, vjip ipfasi vji dumf gus vji metv nopavi us 2). Vjot xelit ni aq pu nevvis jux vosif O en.
-Ati e vu-fu motv. Liiq ov op e qisnepipv puvicuul tu zua dep edvaemmz TII zuas qsuhsitt.
-Nuvowevoupem tqiidjit up zuavaci.
-Disveop cmuht jimq. O moli cumfepffivisnopif.dun.. O huv nutv ug vji ecuwi voqt gsun Wodvus't cuul 30 Fezt ug Fotdoqmopi. O sidunnipf ov, cav sief jot cmuh gostv tu zua esip'v qav ugg cz jot pu-CT vupi.

Tisouatmz vjuahj.. dumf tjuxist! Vjiz jimq op tu nepz xezt. Zua dupgsupv zuas gies, ov viedjit zua vjev xovjuav qeop zua dep'v lpux qmietasi. Ov deatit zua vu gmiy emm zuas natdmit qanqoph vjin aq epf simietoph giim-huuf djinodemt. Epf ov't e gusn ug nifovevoup, cioph vuvemmz qsitipv op vji nunipv, dupvsummoph zuas tjowisoph epf jzqiswipvomevoph, tassipfisoph.

Vjot ot edvaemmz siemmz huuf efwodi, vjepl zua gus qutvoph!