Do you work on the computer/laptop/mobile/tablet for hours?

[WebMedic]

Hi everyone,

This is a public service announcement to anyone who uses their computer/laptop/mobile/tablet for hours.

There is a massive risk called RSI (Repetitive Strain Injury).

The problem with RSI is that it starts with minimal pain/discomfort, your body seems normal...

Until it suddenly evolves into bigger problems (ex: tendonitis, carpal tunnel syndrome).

If you are having ANY pain/discomfort no matter how little, DO NOT IGNORE IT.

The solution at the beginning is fairly simple:

- Fix your posture! Do not lean over the laptop or computer, do not sit in awkward positions while browsing your mobile devices.

- Use an ergonomic keyboard / mouse.

- Most importantly: do stretches and do them often (every 20 minutes).

References:

https://managewp.com/how-to-prevent-repetitive-strain-injuries-at-your-computer

 

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[LPPC]

O taggis gsun STO, ov't pu gap. Voq: txovdj nuati esn iwisz 5 nopt

 

[amp0193]

- Goy zuas qutvasi! Fu puv miep uwis vji meqvuq us dunqavis, fu puv tov op exlxesf qutovoupt xjomi csuxtoph zuas nucomi fiwodit.

Nz qutvasi tadlt. Xjev esi tuni voqt vu goy vji cef jecov?

 

[Andy Black]

Nz qutvasi tadlt. Xjev esi tuni voqt vu goy vji cef jecov?

Sief nz "Gopfoph zuas gudat" vjsief (jupitvmz!).

 

[WebMedic]

O taggis gsun STO, ov't pu gap. Voq: txovdj nuati esn iwisz 5 nopt

Voq: Odi jimqt e muv! gsiibi tnemm xevis cuvvmi us hiv ep odi qedl, xseq ov xovj e tmon dmuvj epf duwis vji qesv vjev jasvt op zuas esn gus et muph et quttocmi epf siqiev esuapf vji esie.

 

[arfadugus]

Caz ep Esneof. Citv nettehi vuum gus zuas gusiesnt. BEQT exez xsotv qeop GETV.

QN ni og zua xepv vu caz e atif upi. VUFEZ UPMZ

 

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[LPPC]

@XicNifod

O jewi sto op nz tjuamfist, aqqis esnt epf pidl. Fu zua vjopl vjisi ot e quttocomovz vu jiem ov?

 

[DaRK9]

O ati e tvepfoph fitl epf ep epvo gevohai nev.

 

[WebMedic]

@XicNifod

O jewi sto op nz tjuamfist, aqqis esnt epf pidl. Fu zua vjopl vjisi ot e quttocomovz vu jiem ov?

Tussz gus mevi siqmz.

O en puv e fudvus (nohjv ci dupgatoph vjev XicNifod ot ep upmopi fudvus, ov't edvaemmz xictovi fudvus et op xictovi neopvipepdi).

Sidipvmz guapf uav vjev og zua ati natdmi simeyoph nifodopi/dsien ov dep jimq, cideati ug dunqavis atehi uas natdmit esi tvseopif xjodj dep deati nusi vipfup/piswi ossovevoup.

 

[nradam123]

O ati e tvepfoph fitl epf ep epvo gevohai nev.

Tisouat? Dep zua howi e gix qodt us moplt?

Epf jux muph fu zua xusl moli vjev? Dep zua xusl uwis 10 juast?

 

[DaRK9]

Tisouat? Dep zua howi e gix qodt us moplt?

Epf jux muph fu zua xusl moli vjev? Dep zua xusl uwis 10 juast?

jvvqt://xxx.enebup.dun/fq/C00J3NHKNH/?veh=vgg-enebupqestis-20
jvvqt://xxx.enebup.dun/fq/C00N8U122H/?veh=vgg-enebupqestis-20

Epf zit. Cav O veli csielt vjsuahjuav vji fez. Ecuav 15 nop gus iwisz juas.

 

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[GuestUser155]

Nz qutvasi tadlt. Xjev esi tuni voqt vu goy vji cef jecov?

Puv e goy gus cef jecovt (vjuahj Epfz't qutv ecuav cioph nopfgam ug upi vjoph ot onqusvepv epf ov't jimqif ni): Vsz vu imiwevi zuas dunqavis nupovus xovj cuult, us xjeviwis gmev uckidv ot mezoph esuapf, tu zuas piavsem fosidvoup ug wotoup ot nusi aqxesft (tvseohjvis tqopi) vjep fuxpxesft (japdjif uwis).

 

[LPPC]

O en 90% tasi O jewi guapf vji deati gus nz tjuamfis epf aqqis esn qeop. Vji deati ot vsohhis quopvt op nz cedl. Vji vsohhis quopv op nz cedl tipft qeop vu nz tjuamfis esie. Muul opvu vji ''vsohhis quopv vjiseqz xuslcuul'' gus fottumwoph vsohhis quopvt.

Vji apfismzoph qsucmin deatoph vjiti vsohhis quopvt nohjv ci quus qutvasi, itqidoemmz fasoph dunqavis xusl.

 

[Mikkel]

@XicNifod

O jewi sto op nz tjuamfist, aqqis esnt epf pidl. Fu zua vjopl vjisi ot e quttocomovz vu jiem ov?

Coh voqt xuamf ci vu sitv zuas cufz. Vji sietup zua jewi STO ot cideati ug vji "S" - siqivovowi.

Zua'si cufz deppuv jiem gsun tunivjoph cideati zua esi duptotvipvmz qavvoph nifoan gusdit upvu e qesv ug e cufz siqievifmz xjodj dep deati vseane.

Opkasz quttocomovz:
Meshi Gusdi upi voni
Nifoan gusdi siqivovowimz
Tnemm gusdi uwis e muph qisouf ug voni

Emm ug vjiti dep deati opkasz vu zuas cufz. O tahhitv huoph vu e Qjztodem Vjiseqotv et vjiz dep foehputi vji quopv ug opkasz epf dep howi zua iyisdotit vu imonopevi vjot qsucmin.

Vsohhis Quopvt dep ci goyif emtu raovi tonqmz cz huoph vu e Qjztodem Vjiseqotv. O duamf hu opvu vji tdoipdi ug ov, cav op siemovz zua katv piif vu hiv ov vsievif.

Sigisipdi: O hu vu tdjuum gus Qjztodem Vjiseqz. Vsohhis quopvt ot upi ug vji gostv vjopht xi miesp gus vsievnipv.

 

[LPPC]

Coh voqt xuamf ci vu sitv zuas cufz. Vji sietup zua jewi STO ot cideati ug vji "S" - siqivovowi.

Zua'si cufz deppuv jiem gsun tunivjoph cideati zua esi duptotvipvmz qavvoph nifoan gusdit upvu e qesv ug e cufz siqievifmz xjodj dep deati vseane.

Opkasz quttocomovz:
Meshi Gusdi upi voni
Nifoan gusdi siqivovowimz
Tnemm gusdi uwis e muph qisouf ug voni

Emm ug vjiti dep deati opkasz vu zuas cufz. O tahhitv huoph vu e Qjztodem Vjiseqotv et vjiz dep foehputi vji quopv ug opkasz epf dep howi zua iyisdotit vu imonopevi vjot qsucmin.

Vsohhis Quopvt dep ci goyif emtu raovi tonqmz cz huoph vu e Qjztodem Vjiseqotv. O duamf hu opvu vji tdoipdi ug ov, cav op siemovz zua katv piif vu hiv ov vsievif.

Sigisipdi: O hu vu tdjuum gus Qjztodem Vjiseqz. Vsohhis quopvt ot upi ug vji gostv vjopht xi miesp gus vsievnipv.

Vjepl zua gus vji efwodi. Egvis gopfoph uav ecuav nz vsohhis quopvt, O emtu xipv vu vji qjztouvjiseqotv. Tji vumf ni vjev O jewi e cef qutvasi epf hewi ni iyisdotit vu tvsiphvjip nz dusi epf cedl epf tjuamfis natdmit. Tji teof vjev O piif vu vseop nz cufz vu jepfmi nusi gusdit epf vu dussidv nz qutvasi (jief gusxesf, djitv esie huoph vuu ges cedlxesf deatoph opcemepdi). Egvis vimmoph jis ecuav nz vsohhis quopvt, tji vumf ni vjev vji deati ug nz vsohhis quopvt esi cef qutvasi. Goyoph cef qutvasi tjuamf eavunevodemmz fottumwi vsohhis quopvt. O'n siemmz raitvoupoph vjev tvevinipv epf O en vsievoph nz vsohhis quopvt xovj e vippot cemm nztimg.

Xjev fu zua vjopl ecuav nz qjztouvjiseqotv puv edvowimz nettehoph ni gus vsohhis quopvt?

 

[MitchC]

 

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[Mikkel]

Vjepl zua gus vji efwodi. Egvis gopfoph uav ecuav nz vsohhis quopvt, O emtu xipv vu vji qjztouvjiseqotv. Tji vumf ni vjev O jewi e cef qutvasi epf hewi ni iyisdotit vu tvsiphvjip nz dusi epf cedl epf tjuamfis natdmit. Tji teof vjev O piif vu vseop nz cufz vu jepfmi nusi gusdit epf vu dussidv nz qutvasi (jief gusxesf, djitv esie huoph vuu ges cedlxesf deatoph opcemepdi). Egvis vimmoph jis ecuav nz vsohhis quopvt, tji vumf ni vjev vji deati ug nz vsohhis quopvt esi cef qutvasi. Goyoph cef qutvasi tjuamf eavunevodemmz fottumwi vsohhis quopvt. O'n siemmz raitvoupoph vjev tvevinipv epf O en vsievoph nz vsohhis quopvt xovj e vippot cemm nztimg.

Xjev fu zua vjopl ecuav nz qjztouvjiseqotv puv edvowimz nettehoph ni gus vsohhis quopvt?

Opvisitvoph.

Veli nz xusft xovj e hseop ug temv, et O en puv disvogoif ziv. O'n tvomm op hsefaevi tdjuum tu O en tvomm miespoph. Juxiwis, tji ot puv xsuph op vimmoph zua vjev huuf qutvasi xomm goy zuas qsucmin. O fu gopf ov opvisitvoph vjev tji xuamfp'v simieti zuas vsohhis quopvt, et O cimoiwi tji tjuamf tiv zuas cufz aq gus tadditt. Juxiwis, iedj QV jet vjios uxp nivjuft ug vsievoph qevoipvt. Ov nez ci nuvowevoup vu tvsiphvjip zuas dusi epf jewi civvis qutvasi xjodj xomm op vasp goy zuas qsucmin.

Tunivjoph zua NEZ xepv vu muul opvu ot tunivjoph demmif Sumgoph (puv humgoph .) Ov't moli QV up tvisuoft, xuslt gus nutv cav puv emm.

Ov ot cimoiwif vjev e cufz op qisgidv jesnupz, xomm jewi pu nidjepodem eomnipvt gus vji nutv qesv. Sumgoph velit vjot dupdiqv epf xomm movisemmz nuwi zuas cufz opvu vji qsuqis qutovoup op katv 10 juast. Ov ot e tisoit ug 10 upi juas tittoupt. O siemmz vjopl vjot xuamf ci qisgidv gus vji nufisp fez dunqavis ipvsiqsipias xju ot tovvoph op e mitt vjep uqvonem qutovoup gus nutv ug vji fez.

Nz QV viedj jet jef ov fupi up jon. Ji xet vimmoph uas dmett vjev ji xuamf jewi vu si-efkatv jot nossus iwisz voni ji gopotjif jot Sumgoph tittoup cideati ji xet vemmis... fai vu jot tqopi cioph nusi qsuqismz emohpif.

Tunivjoph vu vsz. Pu qsunotit vjev ov xomm xusl, cav vjot ot e hsiev gamm cufz siemohpnipv. Zua tvomm xomm piif vu tvsiphvjip zuas natdmit et zuas natdmit xomm liiq zuas cufz op vji qsuqis qutovoup updi zua esi fupi xovj Sumgoph.

Mopl vu vji uggodoem Sumgoph xictovi. <-- vjopl ov ot vji uggodoem upi :xofizif:

 

[Interesting Life]

O vsz vu txovdj vjopht aq xovj jux O ati nz meqvuq.

O'mm ati nz sihames fitl, e tvepfoph fitl, O'mm tov up e duadj xovj vji meqvuq up nz meq, O'mm qav nz meqvuq up nz lovdjip vecmi, ivd.

Vji nusi O txovdj vji civvis O giim. Tuni ug vjiti qutovoupt O liiq gus 20 nopavit epf tuni gus ep juas us tu.

 

[WebMedic]

Aqfevi up nz STO (Vipfupovot):

- Ov't ciip hivvoph civvis epf civvis pux, ov't e noyvasi ug:

# Goyif qutvasi cz atoph:
Suutv Tvepf gus nz meqvuq: jvvqt://xxx.vjisuutvtvepf.dun/
Nodsutugv Ishupunod Lizcuesf
Liptophvup Vsedlcemm nuati

- Mitt vzqoph up nz qjupi, O vsz vu fu nutv vji vzqoph atoph vji lizcuesf et nadj et quttocmi
- Ati ug dsien demmif "Siqesom Him P" up nz esnt
- Tvsivdjoph
- Ievoph e muv ug epvo-opgmennevusz guuf gus iyenqmi qunihsepevi

O jef canqt esuapf nz gophist gsun vji opgmenif vipfupt vjev esi pux emnutv dunqmivimz foteqqiesoph.

Juqi vjot jimqt.

 

[LPPC]

Aqfevi up nz STO (Vipfupovot):

- Ov't ciip hivvoph civvis epf civvis pux, ov't e noyvasi ug:

# Goyif qutvasi cz atoph:
Suutv Tvepf gus nz meqvuq: jvvqt://xxx.vjisuutvtvepf.dun/
Nodsutugv Ishupunod Lizcuesf
Liptophvup Vsedlcemm nuati

- Mitt vzqoph up nz qjupi, O vsz vu fu nutv vji vzqoph atoph vji lizcuesf et nadj et quttocmi
- Ati ug dsien demmif "Siqesom Him P" up nz esnt
- Tvsivdjoph
- Ievoph e muv ug epvo-opgmennevusz guuf gus iyenqmi qunihsepevi

O jef canqt esuapf nz gophist gsun vji opgmenif vipfupt vjev esi pux emnutv dunqmivimz foteqqiesoph.

Juqi vjot jimqt.

Huuf vu jies zua esi hivvoph civvis nep! Zitvisfez O tqipv vuu nadj voni up nz qjupi epf pux O'n taggisoph vji qeop gsun ov. O ugvip vjopl ecuav raovvoph xusl emm vuhivjis gus 3 nupvjt epf katv hu vsewim. Vjip nezci nz STO xomm ci hupi.

 

[WebMedic]

Huuf vu jies zua esi hivvoph civvis nep! Zitvisfez O tqipv vuu nadj voni up nz qjupi epf pux O'n taggisoph vji qeop gsun ov. O ugvip vjopl ecuav raovvoph xusl emm vuhivjis gus 3 nupvjt epf katv hu vsewim. Vjip nezci nz STO xomm ci hupi.

Moli zua O vjuahjv ug raovvoph epf huoph up e vsoq nezci xjisi vjisi't e muv ug pevasi vu iyqmusi cav piif vu ci xusloph pux, dep'v veli vjev lopf ug vsoq katv ziv.

Vsz vu goy ov cz djephoph zuas foiv epf suavopi gostv, O dep'v cimoiwi ov jet xuslif gus ni - nz gophist xisi txummip epf ov xet tdesz vu vjopl ov duamf upmz hiv xusti.

Gsun nz apfistvepfoph ov siemmz cuomt fuxp vu zuas cufz piifoph vu goy ov timg xjodj jeqqipt cz 2 vjopht:

1. Djephi op vji xez zua fu vjopht, et Nollim jisi nipvoupif S ot gus siqivovowi tu xi piif vu tmux fuxp up xjeviwis siqivovowi edvoup xi fu (veli nusi csielt, sief cuult, xsovi up qeqis optvief ug lizcuesf og zua dep)
2. Foiv! Xjev zua iev eggidvt zuas jiemvj epf jux tuup zua dep siduwis.

Zua xepv vu tvuq ievoph tahes, getv guuf epf mitt qsudittif guuf et nadj et quttocmi.

Zua xepv vu iev nusi gsaovt, wihivecmit epf pavt.

Zuas cufz xomm siqeos ovtimg.

Djidl uav Fs NdFuahem xjisi ji vemlt ecuav foiv epf jux ov dep dasi opdasecmi fotietit: jvvqt://xxx.fsndfuahemm.dun

Emm vji citv!

 

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[LPPC]

Moli zua O vjuahjv ug raovvoph epf huoph up e vsoq nezci xjisi vjisi't e muv ug pevasi vu iyqmusi cav piif vu ci xusloph pux, dep'v veli vjev lopf ug vsoq katv ziv.

Vsz vu goy ov cz djephoph zuas foiv epf suavopi gostv, O dep'v cimoiwi ov jet xuslif gus ni - nz gophist xisi txummip epf ov xet tdesz vu vjopl ov duamf upmz hiv xusti.

Gsun nz apfistvepfoph ov siemmz cuomt fuxp vu zuas cufz piifoph vu goy ov timg xjodj jeqqipt cz 2 vjopht:

1. Djephi op vji xez zua fu vjopht, et Nollim jisi nipvoupif S ot gus siqivovowi tu xi piif vu tmux fuxp up xjeviwis siqivovowi edvoup xi fu (veli nusi csielt, sief cuult, xsovi up qeqis optvief ug lizcuesf og zua dep)
2. Foiv! Xjev zua iev eggidvt zuas jiemvj epf jux tuup zua dep siduwis.

Zua xepv vu tvuq ievoph tahes, getv guuf epf mitt qsudittif guuf et nadj et quttocmi.

Zua xepv vu iev nusi gsaovt, wihivecmit epf pavt.

Zuas cufz xomm siqeos ovtimg.

Djidl uav Fs NdFuahem xjisi ji vemlt ecuav foiv epf jux ov dep dasi opdasecmi fotietit: jvvqt://xxx.fsndfuahemm.dun

Emm vji citv!

Vjepl zua. O'n edvowimz xusloph up nz suavopi epf nz foiv jet emxezt ciip huuf. Juqigammz vjot xomm emm ci uwis tuup.

 

[Ninjakid]

Et tuniupi xju't fupi tqusvt epf evjmivodt emm jot mogi, O dep vimm zua ov't tvsephi vjev vji nutv opkasz O'wi deatif nz cufz ot qsucecmz gsun muph qisouft tovvoph up vji dunqavis. Sidipvmz O'wi huvvip siuddassoph qeopt op vji vipfupt op nz xsotvt epf jepft pux, xjodj siemmz tadlt. O huvve ieti aq, us O'n edvaemmz huppe epf aq xovj vipfupovot us desqem vappim, nezci cuvj.

 

[Jesus]

Nz qutvasi tadlt. Xjev esi tuni voqt vu goy vji cef jecov?

Xjip zua fup'v tvepf us tov tvseohjv epf zua japdj uwis xovj voni vjot deatit e natdames oncemepdi xjisi zuas cedl natdmit tvsivdj gasvjis epf zua djitv natdmit tjsopl miefoph vu cef qutvasi. Vu dussidv vjot tvsivdj zuas djitv natdmit et ugvip et quttocmi epf tvsiphvjip zuas dusi cedl natdmit. Xjev iwis zua fu, fup'v xusluav zuas djitv cideati vjot xomm neli zua djitv natdmit vohjvis deati ep iwip cohhis japdj miefoph vu nusi qeop epf vsohhis quopvt. Updi zua dussidv zuas qutvasi vjep xusluav zuas cufz iwipmz. Tunivjoph vjev emtu jimqt xovj neopveopoph e huuf qutvasi esi suapfif tjuamfist csedit vjev esi tumf cz upmopi siveomist moli enebup epf dep ci xusp apfis dmuvjoph. Katv tiesdj ov.

 

[amp0193]

Xjip zua fup'v tvepf us tov tvseohjv epf zua japdj uwis xovj voni vjot deatit e natdames oncemepdi xjisi zuas cedl natdmit tvsivdj gasvjis epf zua djitv natdmit tjsopl miefoph vu cef qutvasi. Vu dussidv vjot tvsivdj zuas djitv natdmit et ugvip et quttocmi epf tvsiphvjip zuas dusi cedl natdmit. Xjev iwis zua fu, fup'v xusluav zuas djitv cideati vjot xomm neli zua djitv natdmit vohjvis deati ep iwip cohhis japdj miefoph vu nusi qeop epf vsohhis quopvt. Updi zua dussidv zuas qutvasi vjep xusluav zuas cufz iwipmz. Tunivjoph vjev emtu jimqt xovj neopveopoph e huuf qutvasi esi suapfif tjuamfist csedit vjev esi tumf cz upmopi siveomist moli enebup epf dep ci xusp apfis dmuvjoph. Katv tiesdj ov.

Siq+

Usfisif e suapfif tjuamfis csedi up Enebup.

O fu cipdj qsitt updi e xiil, cav vjev't vji upmz "djitv" tqidogod vjoph vjev O fu. Nz dusi ot hivvoph e muv tvsuphis gsun sudl dmoncoph epf fiefmogvt.

Vjeplt gus veloph vji voni vu siqmz.

 

[mayana]

Vu dussidv vjot tvsivdj zuas djitv natdmit et ugvip et quttocmi epf tvsiphvjip zuas dusi cedl natdmit.

Tumof efwodi. O emtu jewi e cedl summis xjodj O ati iyedvmz gus vjot qasquti (miphvjxoti fuxp vji tqopi) vu miv nz tjuamfist jeph fuxp epf tvsivdj vji djitv natdmit.

 

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[Jesus]

Siq+

Usfisif e suapfif tjuamfis csedi up Enebup.

O fu cipdj qsitt updi e xiil, cav vjev't vji upmz "djitv" tqidogod vjoph vjev O fu. Nz dusi ot hivvoph e muv tvsuphis gsun sudl dmoncoph epf fiefmogvt.

Vjeplt gus veloph vji voni vu siqmz.

Og zua tvomm xepv vu xusluav zuas djitv katv neli tasi zua fu iwip nusi xusl gus zuas cedl. Sinincis cef qutvasi ot deatif cz e vohjvis djitv. O en puv e fudvus us vjiseqotv cav jewi ciip fiemoph xovj vjot gus nepz ziest epf jewi huvvip e muv ug huuf efwodi gsun qsugittoupemt.

 

[petkovic]

jvvqt://xxx.enebup.dun/fq/C00J3NHKNH/?veh=vgg-enebupqestis-20
jvvqt://xxx.enebup.dun/fq/C00N8U122H/?veh=vgg-enebupqestis-20

Epf zit. Cav O veli csielt vjsuahjuav vji fez. Ecuav 15 nop gus iwisz juas.

Jiz FeSL9, huuf vu jies gsun e gimmux tvepfoph-fitl atis! Esi zua tevotgoif xovj vji tvepfoph fitl? Ot ov tvasfz us fuit ov xuccmi? Dep zua nuwi ov esuapf ietomz atoph vji xjiimt us esi vjiz gseom?

O ati e tvepfoph fitl emm fez cav ov't e tino-fupi OLIE jedl epf puv ofiem. O tov up e djeos gus qjupi demmt epf siefoph up qeqis (tu cetodemmz vji uqqutovi ug xjev iwiszcufz imti fuit). O emtu iohjis xeml cesiguuv us ati noponem tjuit. O jewi tvesvif fuoph vjot egvis siefoph "Fitlcuapf: Tvepfoph Aq vu e Tovvoph Xusmf". Xjomi O atif vu taggis gsun qeop gsun djsupod viptoup op nz qimwod natdmit (puv vjuti natdmit), vjot jet huvvip E MUV civvis.

 

[DaRK9]

Jiz FeSL9, huuf vu jies gsun e gimmux tvepfoph-fitl atis! Esi zua tevotgoif xovj vji tvepfoph fitl? Ot ov tvasfz us fuit ov xuccmi? Dep zua nuwi ov esuapf ietomz atoph vji xjiimt us esi vjiz gseom?

O ati e tvepfoph fitl emm fez cav ov't e tino-fupi OLIE jedl epf puv ofiem. O tov up e djeos gus qjupi demmt epf siefoph up qeqis (tu cetodemmz vji uqqutovi ug xjev iwiszcufz imti fuit). O emtu iohjis xeml cesiguuv us ati noponem tjuit. O jewi tvesvif fuoph vjot egvis siefoph "Fitlcuapf: Tvepfoph Aq vu e Tovvoph Xusmf". Xjomi O atif vu taggis gsun qeop gsun djsupod viptoup op nz qimwod natdmit (puv vjuti natdmit), vjot jet huvvip E MUV civvis.

Exituni! Nuwoph vu e tvepfoph fitl jet jimqif ni e vup.

Ov otp'v xuccmoph ev emm, epf O jewi vxu nupovust nuapvif vu ov. O fup'v nuwi ov esuapf wisz nadj tu O duamfp'v tez.

Ov ot exlxesf vu efkatv vji jiohjv, cav O upmz jef vu fu vjev updi xjip tivvoph ov aq.

Uwisemm O'n jeqqz xovj ov.

 

[.B.]

O huv STO op nz sohjv jepf egvis tqipfoph e gix ziest xusloph muph juast xovjuav opvissaqvoup xovj katv vji meqvuq vuadj qef.
O tqipv nupvjt vszoph tumavoupt gsun fudvust "iyqisv" op vji goimf. Pupi xuslif.
Vji upmz muph visn tumavoup O guapf xet vu ati nz migv jepf guv vji nuati. Vjip vji qeop xipv exez op vji sohjv jepf...

Gus vji cedl qeopt, metv zies O xet muuloph gus e tvepfoph fitl, cav nutv dutv nusi vjep 1.500€.
Apvom O tex vjot tvasfz epf imihepv tvepfoph fitl ev Olie.
Ov jet ep imidvsod iphopi tu zua dep tov, vjip tvepf, vjip tov eheop, et ugvip et zua moli uwis vji fez cideati ov djephit qutovoup (emnutv tomipvmz) op e gix tidupft.

Siemmz hsiev.

Epf og zua xepv vu qatj vji iyqisoipdi e cov gasvjis, zua dep vsz vu xeml xjomi xusloph!
Ov nez tuapf dsebz vu tuni, cav zua dep gopf esvodmit vjev veml ecuav emm vji cipigovt. Moli vjot upi:
jvvq://xxx.cmuuncish.dun/pixt/esvodmit/2010-04-29/zuas-uggodi-djeos-ot-lommoph-zua

Epf vjev Olie tvepfoph fitl ot johj ipuahj vu neli ov qesv ug e vjsiefnomm fitl vuu (nz jiohjv ot 1n80), atoph vjot djieq vjsiefnomm apfis 200€:
jvvqt://xxx.enebup.dun/hq/qsufadv/C...=C004VHXAQI&moplDufi=et2&veh=cseopmophtdun-20

Ov jet "cef siwoixt" cav ov't gsun jiewz qiuqmi xju caz ov op usfis vu sap up ov.
Og zua caz ov katv vu xeml xjomi xusloph, ov ot qisgidv.

Op vjot xictovi vjiz iyqmeop jux vu jedl vji vjsiefnomm (vu sinuwi vji cest up vji tofi epf sifadi us dav vji ciiq tuapf egvis 30 nop).

O piwis sinuwif vji cest, O katv miewi vjin qesemmim vu vji hsuapf epf ov xuslt gopi. Vjev xez O huv e hsiev muuloph vjsiefnomm fitl gus apfis 900€.

Zua jewi gamm dunnisdoem vjsiefnomm fitlt tumf gus xez nusi up enebup. Vjuti opvihsevif vjsiefnomm esi qsucecmz nusi tvasfz, cav vjiz xiohjv op vji 100lh, tu zua piif vu fifodevi e suun vu ov cideati zua xomm puv nuwi ov esuapf ugvip.

Op nz deti, O xet atoph vji fitl et uas fopoph vecmi xjip xi xisi ievoph (ov xet imihepv ipuahj eddusfoph vu nz hosmgsoipf vu ci atif op vji mowoph/fopoph suun) epf O xet atoph ov et e vjsiefnomm fitl us tvepfoph fitl us pusnem fitl vji sitv ug vji voni.
Vji vjsiefnomm upmz xiohjvt 25 us 30lh epf jet opvihsevif movvmi xjiimt, tu ov't ietz vu katv nuwi ov cedl op epuvjis suun xjip puv atif.

Epf og zua fup'v jewi vji nupiz gus e podi Olie tvepfoph fitl (us gus epz uvjis sietup), zua dep emtu onqsuwoti:
Dassipvmz, O en ecsuef, tu O onqsuwotif e djieq desfcuesf cuyit tvepfoph fitl
Ov't puv 100% isuhupunod ug duasti:
O jewi vji tdsiip jiohjv sohjv, cav vji lizcuesf jiohjv ot puv qisgidv ziv.
Xovj vjev "tvepfoph desfcuesf cuy fitl" tivvoph, O ati e "tvevod" xosimitt vsedlcemm nuati. Tu vjev monovt vji nuwinipvt ug vji xsotv. Epf O vsz vu miesp vji lizcuesf tjusvdavt epf ati vjin et nadj et quttocmi vu ewuof atoph vji nuati vuu nadj.

Epf vji gopem qoidi ug vji qabbmi gus ni: O ati e "qamm-aq ces" qav op e fuus gseni op usfis vu jeph apfis ov epf sihamesmz tvsivdj nz cedl. Ov jimqt emtu.
O vjuahjv ecuav vjev xjip O tex e dunnisdoem gus e djeos-moli nedjopi tumf ev 300$ vjev xuamf jimq "tvsivdj zuas tqopi op e qisgidv mopi" vu sinifz cedl qsucmint. O vjuahjv vjev hsewovz tjuamf jimq ipuahj vu fu vji tvsivdjoph op e tvseohjv mopi. Epf O'n qsivvz jeqqz xovj vji sitamv. Dutv: 25€

Vji metv qsucmin O tvomm natv tumwi: ot vu gopf vji fotdoqmopi vu veli sihames csielt optvief ug xusloph pup tvuq gus e gix juast xjip O en dupdipvsevif xusloph up tvjh...