WebMedic
Your Web Specialist @ WebMedic.com
Hi everyone,
This is a public service announcement to anyone who uses their computer/laptop/mobile/tablet for hours.
There is a massive risk called RSI (Repetitive Strain Injury).
The problem with RSI is that it starts with minimal pain/discomfort, your body seems normal...
Until it suddenly evolves into bigger problems (ex: tendonitis, carpal tunnel syndrome).
If you are having ANY pain/discomfort no matter how little, DO NOT IGNORE IT.
The solution at the beginning is fairly simple:
- Fix your posture! Do not lean over the laptop or computer, do not sit in awkward positions while browsing your mobile devices.
- Use an ergonomic keyboard / mouse.
- Most importantly: do stretches and do them often (every 20 minutes).
References:
https://managewp.com/how-to-prevent-repetitive-strain-injuries-at-your-computer
This is a public service announcement to anyone who uses their computer/laptop/mobile/tablet for hours.
There is a massive risk called RSI (Repetitive Strain Injury).
The problem with RSI is that it starts with minimal pain/discomfort, your body seems normal...
Until it suddenly evolves into bigger problems (ex: tendonitis, carpal tunnel syndrome).
If you are having ANY pain/discomfort no matter how little, DO NOT IGNORE IT.
The solution at the beginning is fairly simple:
- Fix your posture! Do not lean over the laptop or computer, do not sit in awkward positions while browsing your mobile devices.
- Use an ergonomic keyboard / mouse.
- Most importantly: do stretches and do them often (every 20 minutes).
References:
https://managewp.com/how-to-prevent-repetitive-strain-injuries-at-your-computer
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