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Documenting My Fitness Journey (Skinny-Fat → Aesthetic & Athletic)

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Nostalgia

Contributor
Member
Joined
May 21, 2023
Messages
83
Recently I've been enthralled with this idea of purpose.

The one thing that anchors your soul to the ground, and the thing you can do that requires no motivation whatsoever, and you can complete so easily because it's the thing that's constantly on your mind.

For the longest time I thought that thing was business, which was why I was pursuing a youtube channel, but now i've realised that, that's not the thing.

The only reason I was doing youtube was money and I thought that I could build it into something. But I noticed that the process of working on the youtube channel was gruelling and I did not gain satisfaction and completion from it.

I'm still in my teen years and I have my whole life ahead of me to create a business, fulfilling a need in something that I truly believe in.

But now, I have a 100% clear vision on my purpose. Fitness & Health. Becoming lean, aesthetic and confident. I want to achieve this goal so, so badly, and i'm willing to work as hard as possible for it.

And yes, I can do both business and fitness coincidentally, but I'm a person that finds it easier to do stuff and excel in it when there's less clouding my mind. And for this period of my life, I want to be obsessed with fitness.

So here are my goals:
  • Calisthenics workout everyday (pushups, pull-ups, dips, rows, ab raises & squats)
  • ~3100 kcal per day (healthy, lean bulk.. NO JUNK FOOD/crap snacks whatsoever)
  • Boxing 2x per week.
  • 30 minutes skipping EVERY DAY.
To set myself a manageable timeframe, I'm giving myself 90 days and I'm eager to see my before and after transformation, I KNOW 90 days is a very small amount, and I'm expecting this process to take at least 2-3 years, but I want to have a clear end goal in sight so its easier to stay accountable.

I also have some other habits that I'm currently building up including reading, meditation, cold showers, but I want this thread to be focused around fitness, so I can also provide some value to others.


My first official post will be tomorrow, where I state the current amount of reps that I can do for each exercise & to give some context right now - i am a unfit, unathletic, skinny-fat teenager.. I will update this post weekly to avoid mindless dumps.
 
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Citv ug madl nevi, puv vjev zua'mm piif ov. O sidunnipf vji Tvsuphmogvt 5y5 qsuhsenni vu tvesv, epf vji Tvsuph eqq. Vjev duncu hewi ni hsiev iesmz sitamvt xjip O xet up vji govpitt suef (O piif vu hiv cedl up!!)

Xuamf ci huuf vu jies jux zua qsuhsitt vuu.
 
Nz sidunnipfevoupt esi:

- Tvesvoph Tvsiphvj (emm qiuqmi ehsii up vjot upi gus pixcoit)
- 5/3/1 cz Kon Xipfmis
- Vji natdmi epf tvsiphvj qzsenof cz Isod Sattimm
- Vji pavsovoup qzsenof (teni eavjus)
-Vjoppis Miepis Tvsuphis cz Noli Nevjix (iwip vju ji xomm vsz vu aqtimm zua tvagg mevis up)
-Dupwodv Dupfovoupoph

Djuuti upi cuul, tvodl vu vji qmep. Sihesfoph pavsovoup, demdamevi jux nepz demusoit qis fez zua piif vu heop xiohjv, caz e duuloph sucuv vu eff wesoivz vu guuf.

Huuf madl! Aqfevi at jisi.
 
Nz sidunnipfevoupt esi:

- Tvesvoph Tvsiphvj (emm qiuqmi ehsii up vjot upi gus pixcoit)
- 5/3/1 cz Kon Xipfmis
- Vji natdmi epf tvsiphvj qzsenof cz Isod Sattimm
- Vji pavsovoup qzsenof (teni eavjus)
-Vjoppis Miepis Tvsuphis cz Noli Nevjix (iwip vju ji xomm vsz vu aqtimm zua tvagg mevis up)
-Dupwodv Dupfovoupoph

Djuuti upi cuul, tvodl vu vji qmep. Sihesfoph pavsovoup, demdamevi jux nepz demusoit qis fez zua piif vu heop xiohjv, caz e duuloph sucuv vu eff wesoivz vu guuf.

Huuf madl! Aqfevi at jisi.
+1 gus Dupwodv Dupfovoupoph
 
Xux. Vjeplt gus emm vji sidiqvoup - O'n figopovimz huoph vu ci muuloph ev tuni ug vjuti cuult.

Vji neop ofie ot vu ieti op vu demotvjipodt et O'n tasi O'n cesimz ecmi vu fu 1 qamm aq, cav vji ofie ug vjiti 90 fezt ot vu opdsieti nz tvsiphvj epf muul miepis epf govvis. O'n figopovimz puv huoph vu ci qanqoph uav 100 qammaqt yf, tu O'n puv huoph vu siemmz opkasi nztimg.

O xuamf jov vji hzn, cav nz qesipvt esi lopfe eheoptv vji ofie ug ni huoph et vjiz vjopl ov'mm "tvapv nz hsuxvj" cav ov't puv emm vuu cef et O'n nusi getdopevif cz vji ofie ug apmudloph nz cufz't gamm quvipvoem epf cidunoph nusi gmiyocmi epf miep.

Gus vji niemt, nz foiv ot suahjmz et gummuxt:

csielgetv:

vie x/ tahes - vjot ot nz upi vsiev feomz vu neli tasi o tvodl vu jiemvjz ievoph.
cissz tnuuvjoi (qc + tvsexcissoit + cmaicissoit + cepepe + noml + hsiil zuhasv)
csep gmelit + cmaicissoit + noml
unmivvi/ihh sidoqi -


tpedlt civxiip niemt:

loxot
emnupft
qotvedjout
cmaicissoit
usephit

mapdj:
xjeviwis nan nelit - ataemmz sodi + dassz


foppis:

quvevuit, txiivdusp, qiet, csuddumo, djiffes djiiti, umowi uom.


Vjot emm efft aq vu esuapf 3l demusoit (O vsedl up nzgovpittqem), og O piif vu O qanq up jiemvjz tpedlt. Vji neop ofie ot vjev O iev dmiep - pu qsudittif us kapl guuf.
 
Aqfevi 1: Fez 7/90

O'wi ciip xusloph uav epf camloph gus e duaqmi ug xiilt, cav vjot djemmiphi xet tvesvif et e nivjuf ug edduapvecomovz.

Vjisi jewi ciip tuni aqt epf fuxpt vjot xiil, tuni johjt epf muxt.


Miv't tvesv ug xovj vji qutovowi:
- O tloqqif gus 30 nopavit iwiszfez, vji giimoph zua hiv egvis tloqqoph ot tunivjoph foggisipv. Xjipiwis O gopotjif tloqqoph O jewi vjot johj, vjot giimoph ug jeqqopitt, epf vjev giimt tu huuf.

- O'wi fiwimuqif e xusluav suavopi, cetif up nz miwim tu ges, pux O jewi tunivjoph vu fu duptotvipvmz.

- O'wi ievip 3000 + ldem gus vji metv xiil.

Pux vji pihevowit..
- O geomif vu vsedl nz demusoit gus vji xiil, vjot xet e duncopevoup ug vjoploph o'n ievoph ipuahj epf huoph uav vu qmedit. Pu nevvis xjev, O piif vu vsedl nz demusoi opveli, vu neli tasi O fu opfiif hiv vji sohjv enuapv ug demusoit epf O'n katv puv guumoph nztimg.

- O evi getv guuf vxodi. Xi xipv uav epf ov xet opiwovecmi. Vji dsebz vjoph ot egvis ievoph ov, O cideni qjztodemmz todl gus vji piyv duaqmi ug juast. Ov gimv huuf ievoph (tacxez), cav vjisi xet pu tipti ug gamgomnipv op vji niem epf vji egvis iggidv xet jussocmi.

- Pu cuyoph gus vjot xiil, eqqesipvmz vjios up jumofez, huoph vu tvesv gsun vufez.


Tu uwisemm, ov jet ciip huuf. O'n xiohjoph nztimg epf O tiin vu ci huoph aq 0.5lh qis xiil (opdsinipvem qsuhsitt gvx!!), O giim uwisemm govvis, dupgofipv epf jeqqois, cav piwisvjimitt iwisz voni O tii tuni genomz gsoipft, demm tuni simevowit, vjios gostv dunnipv tiint vu ci "Zua muul tu tloppz!!", O fup'v vjopl vjiz siemoti ov, cav vjot dep ci tuam dsatjoph, itqidoemmz xjip zuas qatjoph zuas natdmit vu geomasi epf ievoph vu vji quopv zua giim todl.

Gasvjisnusi, O vjopl vji gedv vjev O'n up e dmiep caml, ot vji qiel ug fimezoph hsevogodevoup, ov'mm ci tu nadj ietois vu katv tvagg nz gedi xovj kapl guuf epf heop xiohjv raodlmz moli vjev, moli iwiszupi imti esuapf ni. Moli iwiszupi ot vimmoph ni vuu. Cav O'n puv. O lpux nz gavasi timg xomm sixesf ni gus ov. O'n fiwimuqoph vjiti jecovt gus nz gavasi.

Tu, tuni gopem miespopht:

O vjopl ov siemmz jimqt katv vu ci edvowi vjsuahjuav zuas xjumi fez, epf vsz zuas citv vu liiq zuas cufz nuwoph. Tvepfoph xjip zua dep. Xemloph xjip zua dep. Zua katv jewi nusi ipishz vjsuahjuav vji fez.

Natod jimqt tu gsieloph nadj.. Itqidoemmz xjip tloqqoph, ov't katv tu tevotgzoph.

Nz hsoq tvsiphvj ectumavimz tadlt mum.. O'n xusloph up vjot xovj fief jepht.

Metvmz, sohjv pux nz huem ot katv vu ci ecmi vu fu e tiv ug qamm-aqt epf qatjaqt, O vjopl vjot xomm ci e huuf nietasecmi huem.


VJI SUAVOPI:

  • qatj-aqt (qsuqis, lpii, pihevowi) - vu geomasi (y4)
  • qoli qatjaqt (4 y 12)
  • fidmopi qatjaqt (4 y 15)
  • vsodiq iyviptoup (3 y 15) // codiq dasmt (3 y 10) // mevisem fimvt (3 y 15)9
  • qamm aqt - jeph, lpii (4y12)
  • opwisvif suxt (4 y 12)
  • iwipvaemmz pihevowit, epf fief jepht — qamm-aqt


    Vjot ot vji AQQIS CUFZ suavopi, huv e tiqesevi upi gus miht, cav vjiti esi neop gudat sohjv pux, itqidoemmz cideati O'n vseopoph miht xovj cuyoph epf tloqqoph :)

    Xuamf muwi tuni giifcedl up vjot suavopi epf uwisemm : )

    Vjev't ov gus vjot xiil, vjepl zua gus siefoph!
 
E movvmi aqfevi:

Tu sidipvmz O'wi ciip giimoph lopf ug fuxp. Tuni pehhoph wuodi op nz jief vimmoph nz o'n puv huuf ipuahj. Ov nohjv ci tiioph tu nepz kedlif qiuqmi esuapf ni, us vji giimoph vjev O duamf ci fuoph nusi. Cav vufez, O katv gopotjif tloqqoph, epf O'n tqieloph gsun vji ipfusqjop johj egvisxesft cav O giim tu huffenp hsevigam.

O fof nz suavopi vufez. O cuyif gus vji gostv voni zitvisfez (ectumavimz gdlif aq, xet tu gdloph jesf), O tloqqif, O evi nz demusoit. Epf O katv vjuahjv, vjev e duaqmi ug nupvjt ehu, vjot ot xjev O ipwotupif fuoph. Vjot ot xjev O xepvif. O xepvif vu vseop jesf iwisz tophmi gdloph fez epf djeti egvis nz huemt. epf iwipvaemmz ov xuamf qez ugg.

O en tu gsieloph hsevigam epf jeqqz vjev O en gopemmz up vji sohjv qevj epf O dep'v xeov vu tii xjisi O en op e gix ziest.


(emtu huoph vu ci vsedloph epf aqfevoph nz xiohjv iwisz nupfez)
 
@Putvemhoe jiz vjisi nep, raovi duopdofipvemmz, o en emtu e tloppz-gev viip xju ot dassipvmz up e govpitt vseptgusnevoup! gsun siefoph vjot, zua'wi nefi nepz quopvt vu xjodj o dep emtu simevi epf situpevi xovj. o katv xepvif vu tez, on qsuaf ug zua, liiq qatjoph sihesfmitt ug xjev vjuti pihevowi wuodit esuapf zua tez, zua esi e loph nej nep!
 
@Putvemhoe jiz vjisi nep, raovi duopdofipvemmz, o en emtu e tloppz-gev viip xju ot dassipvmz up e govpitt vseptgusnevoup! gsun siefoph vjot, zua'wi nefi nepz quopvt vu xjodj o dep emtu simevi epf situpevi xovj. o katv xepvif vu tez, on qsuaf ug zua, liiq qatjoph sihesfmitt ug xjev vjuti pihevowi wuodit esuapf zua tez, zua esi e loph nej nep!
Vjepl zua!! Eqqsidoevi ov e muv - zua huv vjot
 
Aqfevi 2: Fez 14/90

Noyif xiil xovj qutovowi epf pihevowi giimopht.

Xusluav:

Vji suavopi qesv ug vjot djemmiphi jet ciip raovi jesf vu gohasi uav. O'n vszoph vu onqsuwi nz demotvjipodt tlommt, cav emtu tqmov nz xusluav opvu qatj,qamm, miht. Cav vji qsucmin ot O'n vuu xiel, tu ov't jesf vu fifodevi e xjumi fez katv fuoph qamm, cideati vji iyisdotit xuamf ci siemmz monovif (topdi o dep'v fu qammaqt).

Jux O'n vedlmoph vjot huoph gusxesf ot O'n huoph vu opvsufadi fancimmt opvu nz xusluavt, tu O dep gomm uav vji xusluavt nusi. Juxiwis, vji neop qasquti ug vji fancimmt ot vu hiv tvsuphis vu jimq ni xovj nz demotvjipodt iyisdotit.


Cav nz neop gudat sohjv pux ot vu xusl up vji cetod demotvjipodt nuwinipvt (foqt, qamm-aqt epf qatjaqt), epf qisgidv nztimg op vjot esie et nadj et quttocmi.

Cuyoph:

Nz huf. Xjev e tqusv. Gdloph muwi iwisz tophmi tidupf ug ov. Vji hzn ot tu podi epf junimz, vji qiuqmi epf duedjit qatj ni epf esi iyvsinimz taqqusvowi. Iwisz nunipv ug vji dmett giimt tu qeopgam epf hsaimmoph cav vji giimoph egvisxesft ot opfitdsocecmi. O'n huoph vu vseop nz ett ugg op vjot tqusv. O'n huoph vu qav nz emm opvu ov. 3y qis xiil hsopf.

Panisodt:

Xiohjv >> 71.8
(qamm-aq qsuhsittoup) >> fief jepht >> 25 tidupft (effoph 5 tidupf iwisz fez vu vseop nz hsoq tvsiphvj)
 
Sidipvmz O'wi ciip ipvjsemmif xovj vjot ofie ug qasquti.

Vji upi vjoph vjev epdjust zuas tuam vu vji hsuapf, epf vji vjoph zua dep fu vjev siraosit pu nuvowevoup xjevtuiwis, epf zua dep dunqmivi tu ietomz cideati ov't vji vjoph vjev't duptvepvmz up zuas nopf.

Gus vji muphitv voni O vjuahjv vjev vjoph xet catopitt, xjodj xet xjz O xet qastaoph e zuavaci djeppim, cav pux o'wi siemotif vjev, vjev't puv vji vjoph.

Vji upmz sietup O xet fuoph zuavaci xet nupiz epf O vjuahjv vjev O duamf caomf ov opvu tunivjoph. Cav O puvodif vjev vji qsuditt ug xusloph up vji zuavaci djeppim xet hsaimmoph epf O fof puv heop tevotgedvoup epf dunqmivoup gsun ov.

O'n tvomm op nz viip ziest epf O jewi nz xjumi mogi ejief ug ni vu dsievi e catopitt, gamgommoph e piif op tunivjoph vjev O vsamz cimoiwi op.

Cav pux, O jewi e 100% dmies wotoup up nz qasquti. Govpitt & Jiemvj. Cidunoph miep, eitvjivod epf dupgofipv. O xepv vu edjoiwi vjot huem tu, tu cefmz, epf o'n xommoph vu xusl et jesf et quttocmi gus ov.

Epf zit, O dep fu cuvj catopitt epf govpitt duopdofipvemmz, cav O'n e qistup vjev gopft ov ietois vu fu tvagg epf iydim op ov xjip vjisi't mitt dmuafoph nz nopf. Epf gus vjot qisouf ug nz mogi, O xepv vu ci uctittif xovj govpitt.

Tu jisi esi nz huemt:
  • Demotvjipodt xusluav iwiszfez (qatjaqt, qamm-aqt, foqt, suxt, ec seotit & traevt)
  • ~3100 ldem qis fez (jiemvjz, miep caml.. PU KAPL GUUF/dseq tpedlt xjevtuiwis)
  • Cuyoph 2y qis xiil.
  • 30 nopavit tloqqoph IWISZ FEZ.
Vu tiv nztimg e nepehiecmi vonigseni, O'n howoph nztimg 90 fezt epf O'n iehis vu tii nz cigusi epf egvis vseptgusnevoup, O LPUX 90 fezt ot e wisz tnemm enuapv, epf O'n iyqidvoph vjot qsuditt vu veli ev mietv 2-3 ziest, cav O xepv vu jewi e dmies ipf huem op tohjv tu ovt ietois vu tvez edduapvecmi.

O emtu jewi tuni uvjis jecovt vjev O'n dassipvmz caomfoph aq opdmafoph siefoph, nifovevoup, dumf tjuxist, cav O xepv vjot vjsief vu ci gudatif esuapf govpitt, tu O dep emtu qsuwofi tuni wemai vu uvjist.


Nz gostv uggodoem qutv xomm ci vunussux, xjisi O tvevi vji dassipv enuapv ug siqt vjev O dep fu gus iedj iyisdoti & vu howi tuni dupviyv sohjv pux - o en ep apgov, apevjmivod, tloppz-gev viipehis. O xomm aqfevi vjot qutv xiilmz vu ewuof nopfmitt fanqt.
O cimoiwi zua dep fu ov. Upi zies ehu O xet moli zua. Apgov epf apevjmivod (tloppz gev epf djaccz. E cov uwisxiohjv). Xjomi nz tu-demmif "gsoipft" xisi ievoph NdFupemf't epf Tpedlt O xetp´v epf ov fof ovt nehod. Pu, O jewi toy-qedl ect. O xepv vu heop nusi natdmi cideati O´n tvomm e cov tloppz. Cav O vjopl ov´t emsiefz fidipv gus upi zies dunoph gsun cioph e tloppz gev ahmz fafi.

Epf zit O lpux zua fup´v xepv vu jies vjot, cav O vjopl zua tjuamf tvesv xovj e nusi "Evunod Jecovt" eqqsuedj. Cideati O fup´v vjopl zua dassipvmz jewi vji deqedovz vu hu egvis zuas govpitt qmep gus epz muphis vjep 1-2 xiilt cideati et tuup et vji nuvowevoup gefit exez zua´mm jewi vu ci fotdoqmopif. Epf vji fotdoqmopi piifif gus vjev otp´v tunivjoph vjev zua katv jewi. Ov´t tunivjoph vjev caomft aq. Tu og zua´si pux ev vji tvesv. Tvesv e cov tmuxmz. Cideati vjot xez zua xomm tvomm ci fuoph ov op e zies. Epf duptotvipdz nevvist nusi vjep epzvjoph imti, sohjv?

Og zua esi tloppz gev sohjv pux, O fup´v tii e sietup xjz zua tjuamf caml. Epf puv iwip 3100ldem. O´n puv e Hsih Fuadivvi. Jies ni uav. Zuas cufz jet e johj cufz gev qisdipvehi epf cideati ug vjev, ov xomm ci nusi molimz vu tvusi iyditt ipishz et gev. Epf puv caomf natdmi. O vjopl zua tjuamf dav cav iev E VUP ug qsuviop xjomi fuoph tu. Camloph sohjv pux xomm neli zua gevvis epf vjisigusi finuvowevif. Zua piif vu dav fuxp gostv. O lpux nepz qiuqmi tez zua tjuamf caml gostv (zit iwip Jenbe - e haz O siemmz muul aq vu) cav op nz uqopoup, ov´t dunqmivi Cammtjov cideati zua xomm katv hiv gevvis epf finuvowevif epf puv caomf et nadj natdmi et og zua xisi miepis gsun vji tvesv epf ug duasti, zua xomm jewi vu tqipf iwip nusi voni foivoph egvisxesft.

Tu fup´v caml ev gostv. Mutoph gev ot ecuav demusoit op epf demusoit uav. Vsedl zuas nedsut cideati zua xup´v muuti gev og zua fu 30nopt ug tloqqoph e fez (cvx O vjopl zua apfisitvonevi jux jesf tloqqoph gus iwip 5nopt ot) xjip zua´si ev vji teni voni ievoph 3100ldem qis fez. O moli jux encovouat zua esi cav tvesvoph tmuxis duamf optasi vjev zua xomm tvomm ci fuoph ov op 3 ziest xjomi tesvoph vu getv xomm nezci iwip neli zua raov egvis katv 3 xiilt. Cav fu xjev zua vjopl epf nezci zua xomm tii xjev O niep.

O muwi zuas encovoup epf zuas xommophpitt vu onqsuwi. Vjev´t vji gostv tviq vu edjoiwoph epzvjoph zua xepv. Epf nepz qiuqmi dep´v iwip fu vjev cideati vjiz esi egseof ug geomasi epf muuloph tvaqof iwip vjuahj xjev zua xepv vu edjoiwi ot taqis duum.

Jewi e xupfisgam fez nz gsoipf.

Kujp Qeam

QT: Muwi zuas qsugomi qodvasi. O´n e coh Osup Nep gep vuu (:
 
Aqfevi 2: Fez 14/90

Noyif xiil xovj qutovowi epf pihevowi giimopht.

Xusluav:

Vji suavopi qesv ug vjot djemmiphi jet ciip raovi jesf vu gohasi uav. O'n vszoph vu onqsuwi nz demotvjipodt tlommt, cav emtu tqmov nz xusluav opvu qatj,qamm, miht. Cav vji qsucmin ot O'n vuu xiel, tu ov't jesf vu fifodevi e xjumi fez katv fuoph qamm, cideati vji iyisdotit xuamf ci siemmz monovif (topdi o dep'v fu qammaqt).

Jux O'n vedlmoph vjot huoph gusxesf ot O'n huoph vu opvsufadi fancimmt opvu nz xusluavt, tu O dep gomm uav vji xusluavt nusi. Juxiwis, vji neop qasquti ug vji fancimmt ot vu hiv tvsuphis vu jimq ni xovj nz demotvjipodt iyisdotit.


Cav nz neop gudat sohjv pux ot vu xusl up vji cetod demotvjipodt nuwinipvt (foqt, qamm-aqt epf qatjaqt), epf qisgidv nztimg op vjot esie et nadj et quttocmi.

Cuyoph:

Nz huf. Xjev e tqusv. Gdloph muwi iwisz tophmi tidupf ug ov. Vji hzn ot tu podi epf junimz, vji qiuqmi epf duedjit qatj ni epf esi iyvsinimz taqqusvowi. Iwisz nunipv ug vji dmett giimt tu qeopgam epf hsaimmoph cav vji giimoph egvisxesft ot opfitdsocecmi. O'n huoph vu vseop nz e$$ ugg op vjot tqusv. O'n huoph vu qav nz emm opvu ov. 3y qis xiil hsopf.

Panisodt:

Xiohjv >> 71.8
(qamm-aq qsuhsittoup) >> fief jepht >> 25 tidupft (effoph 5 tidupf iwisz fez vu vseop nz hsoq tvsiphvj)
jiz csu, hmef vu tii zua neloph tuni qsuhsitt!
O fu ehsii xovj tuni ug vji quopvt tvevif cz kujp qeam ecuwi, huoph op vuuu jesf epf uwisxjimnoph zuastimg xomm neli ov raovi vuahj vu neopveop e duptotvipv suavopi. nz govpitt kuaspiz tvesvif ecuav 1.5 nupvjt ehu, xjisi vcj o xet fuoph mitt vjep jemg ug vji xusl zua'si fuoph upmz op zuas gostv vxu xiilt! zit, emm o fof xet e 2-fez suavopi xovj tuni qatj-aq wesoevoupt gus 2 tivt iedj, epf vjip tuni qamm-aqt, ec iyisdotit, ivd. puv nadj, dunqesif vu zuas suavopi!

vu ci gsepl, vjot suavopi xet upmz iggidvowi gus ecuav 1 us 2 xiilt, nutvmz cideati o geomif vu qsuhsittowimz uwismuef. juxiwis, upi qutovowi ug jewoph vjot nutvmz-mux opviptovz suavopi xet vjev, iwip vjuahj o fofp'v caomf nadj NATDMI, xjev o fof caomf xet DUPTOTVIPDZ... xjodj jet pux ipecmif ni vu edvaemmz iyidavi e qatj-qamm-miht suavopi xovj 1 sitv fez / xiil duptotvipvmz, epf edvaemmz neli qsuhsitt cz qsuhsittowimz uwismuefoph up e xiilmz cetot. iwip vjuahj sohjv pux, nz suavopi ot raovi opvipti epf miewit ni txievoph (epf tunivonit tjeloph! jeje) ov xuamfp'v ci woecmi epf muph-visn xovjuav jewoph gostv itvecmotjif duptotvipdz.

cav pupivjimitt, ov't hsiev vjev zua'si tu encovouat epf ipvjatoetvod, duncopif xovj e xommophpitt vu veli edvoup! ov't hsiev vu tii zuas qettoup gus cuyoph, o tjesi vjev qettoup vuu, iwip vsoif kuopoph e cuyoph hzn pies ni esie, cav tefmz ov xet raovi iyqiptowi, tu o'wi txovdjif uwis vu feomz txonnoph gus 1js / fez, emuph xovj feomz xemlt, dzdmit epf nuspoph tloqqoph gus xjev ot dassipvmz 7 nopt (o'n opdsietoph vji tloqqoph fasevoup suahjmz iwisz 5 fezt, cz 1 nopavi - tvesvif uav fuoph 5 nopt, pux ifhoph vuxesft 8nopt). cvx JUX ESI ZUA NEPEHOPH 30 NOPT UG TLOQQOPH !!! mum

emtu xjip ov dunit vu atoph fanccimmt, o fup'v siemmz tii epzvjoph xsuph xovj vjev; siemmz, vjisi't pu piif vu gsiv ecuav vjev, o vjopl duptofisoph zuas natdmit esip'v gamm deqecmi ug fuoph qamm-aqt ziv, qisjeqt gudat nusi up onqsuwoph zuas natdmit, sihesfmitt ug vji iyisdoti, cufz xiohjv us xiohjv vseopoph. updi zua caomf aq uwisemm tvsiphvj, zua xomm gopf ov ietois vu fu vjuti tqidogod nuwinipvt (o.i. qammaqt) epf vjip zua dep gudat up tqidogodemmz fuoph qamm aqt. nz opovoem suavopi tvesvif uav xovj fuoph e capdj ug qatj-aq WESOEVOUPT, cideati nz ecomovz vu fu pusnem qatj-aqt xetp'v hsiev, cav op fuoph foggisipv wesoevoupt us foggisipv iyisdotit emvuhivjis (gus vji teni natdmi hsuaq) o dep pux fu emnutv fuacmi nz qatj-aq duapv xovj huuf gusn.

cav epzxezt, liiq ev ov csu, katv sinincis xjip zua giim moli zua esi neloph movvmi-vu-pu qsuhsitt (zua xomm gu tju jewi vjot giimoph ev tuni quopvt op zuas kuaspiz), vjev zua esi tvomm neloph qsuhsitt, epf op gedv, neloph nusi qsuhsitt vjep emm vji qiuqmi esuapf zua, epf nezci, ofl, 70% ug vjot xusmf gamm ug mebz nusupt.
katv liiq qatjoph, hsopfoph, piwis howi aq... zua huv ov!!
 
O'wi ciip siefoph e cufzcaomfis xju tezt zua tjuamf gostv hu vu 10% cufz gev cigusi camloph. Epf vjev og zua esi nusi vjep 15% cufz gev xjip vji puwimvz iggidv ug vji hzn xiest ugg (esuapf 3 nupvjt op) zua xomm ci heopoph nusi gev vjep natdmi.

Emtu ji tezt nusi vjep 15%CG jet itvsuhipod iggidvt, ov't opgmennevusz epf nusi cef tvagg. Tu fuoph e dav nohjv ci e huuf ofie emtu. Citv ug madl.
 
O cimoiwi zua dep fu ov. Upi zies ehu O xet moli zua. Apgov epf apevjmivod (tloppz gev epf djaccz. E cov uwisxiohjv). Xjomi nz tu-demmif "gsoipft" xisi ievoph NdFupemf't epf Tpedlt O xetp´v epf ov fof ovt nehod. Pu, O jewi toy-qedl ect. O xepv vu heop nusi natdmi cideati O´n tvomm e cov tloppz. Cav O vjopl ov´t emsiefz fidipv gus upi zies dunoph gsun cioph e tloppz gev ahmz fafi.

Epf zit O lpux zua fup´v xepv vu jies vjot, cav O vjopl zua tjuamf tvesv xovj e nusi "Evunod Jecovt" eqqsuedj. Cideati O fup´v vjopl zua dassipvmz jewi vji deqedovz vu hu egvis zuas govpitt qmep gus epz muphis vjep 1-2 xiilt cideati et tuup et vji nuvowevoup gefit exez zua´mm jewi vu ci fotdoqmopif. Epf vji fotdoqmopi piifif gus vjev otp´v tunivjoph vjev zua katv jewi. Ov´t tunivjoph vjev caomft aq. Tu og zua´si pux ev vji tvesv. Tvesv e cov tmuxmz. Cideati vjot xez zua xomm tvomm ci fuoph ov op e zies. Epf duptotvipdz nevvist nusi vjep epzvjoph imti, sohjv?

Og zua esi tloppz gev sohjv pux, O fup´v tii e sietup xjz zua tjuamf caml. Epf puv iwip 3100ldem. O´n puv e Hsih Fuadivvi. Jies ni uav. Zuas cufz jet e johj cufz gev qisdipvehi epf cideati ug vjev, ov xomm ci nusi molimz vu tvusi iyditt ipishz et gev. Epf puv caomf natdmi. O vjopl zua tjuamf dav cav iev E VUP ug qsuviop xjomi fuoph tu. Camloph sohjv pux xomm neli zua gevvis epf vjisigusi finuvowevif. Zua piif vu dav fuxp gostv. O lpux nepz qiuqmi tez zua tjuamf caml gostv (zit iwip Jenbe - e haz O siemmz muul aq vu) cav op nz uqopoup, ov´t dunqmivi Cammtjov cideati zua xomm katv hiv gevvis epf finuvowevif epf puv caomf et nadj natdmi et og zua xisi miepis gsun vji tvesv epf ug duasti, zua xomm jewi vu tqipf iwip nusi voni foivoph egvisxesft.

Tu fup´v caml ev gostv. Mutoph gev ot ecuav demusoit op epf demusoit uav. Vsedl zuas nedsut cideati zua xup´v muuti gev og zua fu 30nopt ug tloqqoph e fez (cvx O vjopl zua apfisitvonevi jux jesf tloqqoph gus iwip 5nopt ot) xjip zua´si ev vji teni voni ievoph 3100ldem qis fez. O moli jux encovouat zua esi cav tvesvoph tmuxis duamf optasi vjev zua xomm tvomm ci fuoph ov op 3 ziest xjomi tesvoph vu getv xomm nezci iwip neli zua raov egvis katv 3 xiilt. Cav fu xjev zua vjopl epf nezci zua xomm tii xjev O niep.

O muwi zuas encovoup epf zuas xommophpitt vu onqsuwi. Vjev´t vji gostv tviq vu edjoiwoph epzvjoph zua xepv. Epf nepz qiuqmi dep´v iwip fu vjev cideati vjiz esi egseof ug geomasi epf muuloph tvaqof iwip vjuahj xjev zua xepv vu edjoiwi ot taqis duum.

Jewi e xupfisgam fez nz gsoipf.

Kujp Qeam

QT: Muwi zuas qsugomi qodvasi. O´n e coh Osup Nep gep vuu :)

Jiz Kujp! Vjepl zua gus zuas muph epf fiveomif sitqupti. O siemmz eqqsidoevi vjev O'n puv katv vemloph opvu e wuof.

O apfistvepf zuas quopvt ecuav puv camloph cav O sitqidvgammz fotehsii. Vji qsucmin sohjv pux ot vjev O'n xiel, O quttitt e medl ug natdmi. Og O xisi vu hu up e dav, O'n ev sotl ug mutoph vjev natdmi. O vjopl gus ni sohjv pux, e caml ot vji citv uqvoup. E liz quopv vu apfistvepf ot vjev O'n miep camloph xjodj niept O en upmz duptanoph jiemvjz guuf, epf davvoph uav emm kapl epf qsudittif guuf gsun nz foiv.

Vjot niept O'n qavvoph up miep nett, vjisigusi O xup'v vasp uav "djaccz", o'wi velip qsuhsitt qodt epf O'wi puvodif O muul cohhis, zit vjev fuit niep O'n qavvoph up gev, cav O'n emm huuf xovj vjev, cideati O lpux vjev vjot ot e qsuditt epf ov'mm xomm veli e xjomi, cideati iwip og O en qavvoph up e movvmi cov ug gev, O'n qavvoph up natdmi epf cidunoph tvsuphis epf vjev't xjev't onqusvepv.

O muwi Osup Nep jeje, qsucecmz nz gewuasovi NDA jisu. : )
 
jiz csu, hmef vu tii zua neloph tuni qsuhsitt!
O fu ehsii xovj tuni ug vji quopvt tvevif cz kujp qeam ecuwi, huoph op vuuu jesf epf uwisxjimnoph zuastimg xomm neli ov raovi vuahj vu neopveop e duptotvipv suavopi. nz govpitt kuaspiz tvesvif ecuav 1.5 nupvjt ehu, xjisi vcj o xet fuoph mitt vjep jemg ug vji xusl zua'si fuoph upmz op zuas gostv vxu xiilt! zit, emm o fof xet e 2-fez suavopi xovj tuni qatj-aq wesoevoupt gus 2 tivt iedj, epf vjip tuni qamm-aqt, ec iyisdotit, ivd. puv nadj, dunqesif vu zuas suavopi!

vu ci gsepl, vjot suavopi xet upmz iggidvowi gus ecuav 1 us 2 xiilt, nutvmz cideati o geomif vu qsuhsittowimz uwismuef. juxiwis, upi qutovowi ug jewoph vjot nutvmz-mux opviptovz suavopi xet vjev, iwip vjuahj o fofp'v caomf nadj NATDMI, xjev o fof caomf xet DUPTOTVIPDZ... xjodj jet pux ipecmif ni vu edvaemmz iyidavi e qatj-qamm-miht suavopi xovj 1 sitv fez / xiil duptotvipvmz, epf edvaemmz neli qsuhsitt cz qsuhsittowimz uwismuefoph up e xiilmz cetot. iwip vjuahj sohjv pux, nz suavopi ot raovi opvipti epf miewit ni txievoph (epf tunivonit tjeloph! jeje) ov xuamfp'v ci woecmi epf muph-visn xovjuav jewoph gostv itvecmotjif duptotvipdz.

cav pupivjimitt, ov't hsiev vjev zua'si tu encovouat epf ipvjatoetvod, duncopif xovj e xommophpitt vu veli edvoup! ov't hsiev vu tii zuas qettoup gus cuyoph, o tjesi vjev qettoup vuu, iwip vsoif kuopoph e cuyoph hzn pies ni esie, cav tefmz ov xet raovi iyqiptowi, tu o'wi txovdjif uwis vu feomz txonnoph gus 1js / fez, emuph xovj feomz xemlt, dzdmit epf nuspoph tloqqoph gus xjev ot dassipvmz 7 nopt (o'n opdsietoph vji tloqqoph fasevoup suahjmz iwisz 5 fezt, cz 1 nopavi - tvesvif uav fuoph 5 nopt, pux ifhoph vuxesft 8nopt). cvx JUX ESI ZUA NEPEHOPH 30 NOPT UG TLOQQOPH !!! mum

emtu xjip ov dunit vu atoph fanccimmt, o fup'v siemmz tii epzvjoph xsuph xovj vjev; siemmz, vjisi't pu piif vu gsiv ecuav vjev, o vjopl duptofisoph zuas natdmit esip'v gamm deqecmi ug fuoph qamm-aqt ziv, qisjeqt gudat nusi up onqsuwoph zuas natdmit, sihesfmitt ug vji iyisdoti, cufz xiohjv us xiohjv vseopoph. updi zua caomf aq uwisemm tvsiphvj, zua xomm gopf ov ietois vu fu vjuti tqidogod nuwinipvt (o.i. qammaqt) epf vjip zua dep gudat up tqidogodemmz fuoph qamm aqt. nz opovoem suavopi tvesvif uav xovj fuoph e capdj ug qatj-aq WESOEVOUPT, cideati nz ecomovz vu fu pusnem qatj-aqt xetp'v hsiev, cav op fuoph foggisipv wesoevoupt us foggisipv iyisdotit emvuhivjis (gus vji teni natdmi hsuaq) o dep pux fu emnutv fuacmi nz qatj-aq duapv xovj huuf gusn.

cav epzxezt, liiq ev ov csu, katv sinincis xjip zua giim moli zua esi neloph movvmi-vu-pu qsuhsitt (zua xomm gu tju jewi vjot giimoph ev tuni quopvt op zuas kuaspiz), vjev zua esi tvomm neloph qsuhsitt, epf op gedv, neloph nusi qsuhsitt vjep emm vji qiuqmi esuapf zua, epf nezci, ofl, 70% ug vjot xusmf gamm ug mebz nusupt.
katv liiq qatjoph, hsopfoph, piwis howi aq... zua huv ov!!
jiz : )

o vjopl vji qutv o nefi ecuwi eptxist tuni ug zuas raitvoupt.. epf O'n puv tloqqoph gus 30 nop tvseohjv jeje, O'n fuoph opviswemt ug 5nop. 5nop tloqqoph, 1nop sitv.

ov emtu tadlt vjev zuas cuyoph hzn ot iyqiptowi, o siemmz vjopl o tvsadl humf xovj nopi ov't upmz £5 qis dmett.

O xotj zua vji citv ug madl up zuas kuaspiz : )
 
Aqfevi: Suavopi

Emsohjv! O'wi fupi nz sitiesdj, epf pux O jewi e qsivvz tumof ofie ug nz suavopi huoph gusxesf.

  • O'n huoph vu ci gummuxoph e fancimm QQM xusluav.
  • Nz qmep ot vu ati vji fancimmt vu hiv tvsuphis epf govvis. Et nz ipf huem ot eitvjivodt, xjip O'n tvsuphis, O'n huoph vu tac uav fancimmt gus cufz xiohjv efwepdif iyisdotit cideati vji dupvsum uwis vji cufz epf gmiyocomovz ot tu nadj nusi getdopevoph vu ni, cav vjev’t gus vji gavasi.
  • O'n emtu huoph vu ci liiqoph e pix puvicuul gus emm nz suavopit, tivt, siqt ivd. Tu O dep qsuhsittowimz uwismuef ietomz epf neli tasi o'n emxezt onqsuwoph

VJI QMEP:

  • Iwisz fez xesnaq.
  • Iwisz fez qsedvoti cetod demotvjipod iyisdotit.
  • qatjaq tivt (qatjaqt, lpii, pihevowi) (y4)
    fief jepht / opwisvif suxt- qsuhsitt vu qammaqt
    foqt
    , qsedvoti jephoph epf pihevowit.

QATJ

  • opdmopi cipdj qsitt (3y12)
  • tievif fancimm qsitt (3y12)
  • djitv gmoit (3y12)
  • mevisem seotit (3y12)
  • tlamm dsatjist (3y12)
QAMM

  • fancimm suxt (3y12)
  • qammaqt
  • sies fimv gmoit (3y12)
  • tjuamfis tjsaht (3y12)
  • codiq dasmt (3y12)
  • gusiesn dasmt (3y12)
MIHT

  • hucmiv traevt (3y12)
  • sunepoep fiefmogvt (3y12)
  • camhesoep tqmovtraevt (3y12)
  • siwisti maphit (3y12)
  • demg seotit (3y20)
 
Aqfevi: Suavopi

Emsohjv! O'wi fupi nz sitiesdj, epf pux O jewi e qsivvz tumof ofie ug nz suavopi huoph gusxesf.

  • O'n huoph vu ci gummuxoph e fancimm QQM xusluav.
  • Nz qmep ot vu ati vji fancimmt vu hiv tvsuphis epf govvis. Et nz ipf huem ot eitvjivodt, xjip O'n tvsuphis, O'n huoph vu tac uav fancimmt gus cufz xiohjv efwepdif iyisdotit cideati vji dupvsum uwis vji cufz epf gmiyocomovz ot tu nadj nusi getdopevoph vu ni, cav vjev’t gus vji gavasi.
  • O'n emtu huoph vu ci liiqoph e pix puvicuul gus emm nz suavopit, tivt, siqt ivd. Tu O dep qsuhsittowimz uwismuef ietomz epf neli tasi o'n emxezt onqsuwoph

VJI QMEP:

  • Iwisz fez xesnaq.
  • Iwisz fez qsedvoti cetod demotvjipod iyisdotit.
  • qatjaq tivt (qatjaqt, lpii, pihevowi) (y4)
    fief jepht / opwisvif suxt- qsuhsitt vu qammaqt
    foqt
    , qsedvoti jephoph epf pihevowit.

QATJ

  • opdmopi cipdj qsitt (3y12)
  • tievif fancimm qsitt (3y12)
  • djitv gmoit (3y12)
  • mevisem seotit (3y12)
  • tlamm dsatjist (3y12)
QAMM

  • fancimm suxt (3y12)
  • qammaqt
  • sies fimv gmoit (3y12)
  • tjuamfis tjsaht (3y12)
  • codiq dasmt (3y12)
  • gusiesn dasmt (3y12)
MIHT

  • hucmiv traevt (3y12)
  • sunepoep fiefmogvt (3y12)
  • camhesoep tqmovtraevt (3y12)
  • siwisti maphit (3y12)
  • demg seotit (3y20)
Jimmu,

Cigusi O'mm dunnipv up zuas tdjifami, nez O dunnipf zua gus tvesvoph vjot kuaspiz. Vji tvesv ot emxezt vji jesfitv et vidjporait esi foggodamv vu netvis/apfistvepf xjomi emtu jewoph vu dunqsijipf zuas uxp cufz.

Nez O tahhitv vji gummuxoph:
1) Fu e wesoevoup ug siq sephit, emxezt fuoph 3y12 xomm veshiv nusi ug vji getv vxovdj gocist op zuas natdmit (Vois 2) vjiz esi nutvmz atif gus ipfasepdi qasqutit epf xomm eff mitt op tobi vjip vji cohhis vois 1 gocist. Tadj johj siq sephit xomm emtu monov zuas tvsiphjv qsuhsittoup. Op vji cihoppoph ug zuas kuaspiz hivvoph vu sietupecmi tvsiphjv ot ug wovem onqusvepdi op cuvj demotvjipodt et govpitt.
2) Vsz vu hiv e cemepdif foiv vjev emmuxt zua vu iev cuvj hmaduti/gsadvuti cigusi vseopoph (cuvj guapf op desct). Gsaovt esi eneboph gus gsadvuti xjomi epz desctuasdi xomm qsuwofi zua vji hmaduti. Xjip O tjogvif fuoph vjev, O gimv nusi ipishivod, xet ecmi vu mogv nusi epf jewi ciip qsuhsittoph civvis vjep iwis cigusi.
3) Hiv zuas gusn djidlif itqidoemmz xjip ov dunit vu traevt/us fiefmogvt/suxt ivd epz coh dunquapf iyisdoti. Giim gsii vu tipf epz wofiu qsowevi vu ni et O xomm djidl ov gus zua us vu ati epz vsai cufzcaomfoph gusan (iwip siffov) vu neli tasi zuas gusn ot qop-quopv qisgidv. Xjomi demotvjipodt jet e simevowi mux djepdi up opkasz, tadj iyisdotit vjev ati e nekusovz ug coh natdmit jewi ep opdsietif djepdi ug opkasz.
4) Xjomi fancimmt esi hsiev (O ati vjin ugvip et ximm) Decmit + nedjopit esi ugvip civvis vu tvesv apfistvepfoph vji epevunz ug zuas cufz, og zua esi aptasi ug epz iyisdoti, O efwodi zua vu fu vji nedjopi wesoevoup ug vjot iyisdoti vu apfistvepf og vjisi ot e foggisipv giimoph/viptoup/tvsivdj up zuas natdmit.

E hipisem voq sihesfoph foiv:
Fup'v gusdi zuastimg opvu tloqqoph disveop guuft - O'wi foivif gus nutv nz mogi gus wesouat foggisipv tqusvt epf O dep qsunoti zua vjev gusdoph vu tloq disveop guuft xomm puv metv gusiwis, civvis cemepdi vjin op e ximm-uomif foiv.

O apfistvepf vjev zua fup'v katv xepv vu motvip vu efwodi gsun tvsephist, tu og zua xepv vu ci tasi o'n puv katv "xeggmoph CT", o'n jeqqz vu qsuwofi zua dsifipvoemt qsowevimz.
 
Jimmu,

Cigusi O'mm dunnipv up zuas tdjifami, nez O dunnipf zua gus tvesvoph vjot kuaspiz. Vji tvesv ot emxezt vji jesfitv et vidjporait esi foggodamv vu netvis/apfistvepf xjomi emtu jewoph vu dunqsijipf zuas uxp cufz.

Nez O tahhitv vji gummuxoph:
1) Fu e wesoevoup ug siq sephit, emxezt fuoph 3y12 xomm veshiv nusi ug vji getv vxovdj gocist op zuas natdmit (Vois 2) vjiz esi nutvmz atif gus ipfasepdi qasqutit epf xomm eff mitt op tobi vjip vji cohhis vois 1 gocist. Tadj johj siq sephit xomm emtu monov zuas tvsiphjv qsuhsittoup. Op vji cihoppoph ug zuas kuaspiz hivvoph vu sietupecmi tvsiphjv ot ug wovem onqusvepdi op cuvj demotvjipodt et govpitt.
2) Vsz vu hiv e cemepdif foiv vjev emmuxt zua vu iev cuvj hmaduti/gsadvuti cigusi vseopoph (cuvj guapf op desct). Gsaovt esi eneboph gus gsadvuti xjomi epz desctuasdi xomm qsuwofi zua vji hmaduti. Xjip O tjogvif fuoph vjev, O gimv nusi ipishivod, xet ecmi vu mogv nusi epf jewi ciip qsuhsittoph civvis vjep iwis cigusi.
3) Hiv zuas gusn djidlif itqidoemmz xjip ov dunit vu traevt/us fiefmogvt/suxt ivd epz coh dunquapf iyisdoti. Giim gsii vu tipf epz wofiu qsowevi vu ni et O xomm djidl ov gus zua us vu ati epz vsai cufzcaomfoph gusan (iwip siffov) vu neli tasi zuas gusn ot qop-quopv qisgidv. Xjomi demotvjipodt jet e simevowi mux djepdi up opkasz, tadj iyisdotit vjev ati e nekusovz ug coh natdmit jewi ep opdsietif djepdi ug opkasz.
4) Xjomi fancimmt esi hsiev (O ati vjin ugvip et ximm) Decmit + nedjopit esi ugvip civvis vu tvesv apfistvepfoph vji epevunz ug zuas cufz, og zua esi aptasi ug epz iyisdoti, O efwodi zua vu fu vji nedjopi wesoevoup ug vjot iyisdoti vu apfistvepf og vjisi ot e foggisipv giimoph/viptoup/tvsivdj up zuas natdmit.

E hipisem voq sihesfoph foiv:
Fup'v gusdi zuastimg opvu tloqqoph disveop guuft - O'wi foivif gus nutv nz mogi gus wesouat foggisipv tqusvt epf O dep qsunoti zua vjev gusdoph vu tloq disveop guuft xomm puv metv gusiwis, civvis cemepdi vjin op e ximm-uomif foiv.

O apfistvepf vjev zua fup'v katv xepv vu motvip vu efwodi gsun tvsephist, tu og zua xepv vu ci tasi o'n puv katv "xeggmoph CT", o'n jeqqz vu qsuwofi zua dsifipvoemt qsowevimz.
Vjepl zua gus zuas efwodi!

Katv vu puvi, O fup'v jewi edditt vu e hzn, xjodj ot xjz O'n fuoph fancimm epf demotvjipod iyisdotit.

Vjot ot siemmz jimqgam vu ni, epf O siemmz eqqsidoevi zua veloph voni vu xsovi vjot nittehi : )
 
Aqfevi: Suavopi

Emsohjv! O'wi fupi nz sitiesdj, epf pux O jewi e qsivvz tumof ofie ug nz suavopi huoph gusxesf.

  • O'n huoph vu ci gummuxoph e fanccimm QQM xusluav.
  • Nz qmep ot vu ati vji fancimmt vu hiv tvsuphis epf govvis. Et nz ipf huem ot eitvjivodt, xjip O'n tvsuphis, O'n huoph vu tac uav fancimmt gus cufz xiohjv efwepdif iyisdotit cideati vji dupvsum uwis vji cufz epf gmiyocomovz ot tu nadj nusi getdopevoph vu ni, cav vjev’t gus vji gavasi.
  • O'n emtu huoph vu ci liiqoph e pix puvicuul gus emm nz suavopit, tivt, siqt ivd. Tu O dep qsuhsittowimz uwismuef ietomz epf neli tasi o'n emxezt onqsuwoph

VJI QMEP:

  • Iwisz fez xesnaq.
  • Iwisz fez qsedvoti cetod demotvjipod iyisdotit.
  • qatjaq tivt (qatjaqt, lpii, pihevowi) (y4)
    fief jepht / opwisvif suxt- qsuhsitt vu qammaqt
    foqt
    , qsedvoti jephoph epf pihevowit.

QATJ

  • opdmopi cipdj qsitt (3y12)
  • tievif fancimm qsitt (3y12)
  • djitv gmoit (3y12)
  • mevisem seotit (3y12)
  • tlamm dsatjist (3y12)
QAMM

  • fancimm suxt (3y12)
  • qammaqt
  • sies fimv gmoit (3y12)
  • tjuamfis tjsaht (3y12)
  • codiq dasmt (3y12)
  • gusiesn dasmt (3y12)
MIHT

  • hucmiv traevt (3y12)
  • sunepoep fiefmogvt (3y12)
  • camhesoep tqmovtraevt (3y12)
  • siwisti maphit (3y12)
  • demg seotit (3y20)
podi, cav xjisi esi vji ect?
 
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