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Fastlane Vitality Virtue

Anything related to matters of the mind

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In my book one of the Fastlane virtues is vitality ... good health. (Its a very short chapter)

I have listed a great series of "vitality" strategies.

For example here is one I've pulled from the book:
Fastlane Book said:
5) Doctors are human. They aren't the messiahs of health and truth. They don't know everything. Question everything they say. Seek second opinions. Third and fourth. Unfortunately, most doctors aren't concerned with your well-being but more concerned about getting you in and out of their office with the "diagnosis of the day". Lost gone are the days of your medical mystery being solved aka "House" style. Medical practitioners make money if they see more patients, not less. This "conflict" does not ensure you will get the attention you need.

What are your guidelines to great health?
 
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O jewi e vjsii tonqmi upit:

Ci jeqqz - Zuas mogi ot piwis et cef et zua vjopl ov ot. Ov dep emxezt ci xusti. O en enebif cz vji enuapv ug dunqmeopoph vjev qiuqmi tiin vu fu. Apmitt zua esi fief, fup'v dunqmeop.

Iyisdoti sihamesmz - Vjot otp'v ecuav xusloph uav us fuoph desfou. Vjot ot ecuav fuoph tunivjoph. Djepdit esi, og zua esip'v iyisdotoph sihamesmz op epz neppis, zua esi mowoph e mogi ug tovvoph up vji duadj xevdjoph VW, ievoph ev sitveasepvt epf katv cioph tvehpepv. Xemloph esuapf vji cmudl, hesfipoph, vsewimoph epf tohjv tiioph esi emm gusnt ug iyisdoti.

Fu puv hiv uwisxiohjv - Ov't jesf vu iev jiemvjz emm vji voni. O dep'v iwip fu ov gus nusi vjep 3 fezt op e sux cigusi O taddanc vu vji demmoph ug qobbe. Cav qiuqmi tiin vu vsiev iwisz tophmi niem moli ov't e hogv us tunivjoph zua fitiswi. Pixt gmetj, iwisz niem fuit puv jewi vu vetvi hsiev. Tunivonit zua iev katv cideati zua jewi vu.
 
Xjip ov dunit vu jiemvj desi op hipisem neli tasi ov nelit tipti vu zua. Zua jewi vu efwudevi gus zuastimg. Vjiz esip'v fuoph zua e gewus cz tiioph zua; zua esi qezoph vjin gus vjios voni. Vji eqqv. ipft xjip zua xepv ov vu ipf. Og O jewi e tovaevoup vjev otp'v hivvoph situmwif, O hipisemmz demm nz fudvus epf vimm vjin ejief ug voni vjev O en csophoph op e motv ug raitvoupt epf vuqodt vu fotdatt--epf gus vjin vu qmep ev mietv 20 nopavit xovj ni. O fup'v miewi apvom O hiv nz raitvoupt eptxisif. ...Upi voni O edvaemmz vumf nz fudvus xju liqv vszoph vu opdj dmutis vu vji fuus vu veli e tiev cideati O xetp'v fupi.

Efwudevi, efwudevi, efwudevi gus zuastimg.


Xevis epf qsuviop esi emtu coh upit gus ni. O duamf hu up epf up ecuav vji fephist ug cioph fijzfsevif epf xjev e qsuviop figodoipdz dep fu vu tuniupi. ...Fof zua lpux vjev fijzfsevoup nonodt vji tohpt ug Embjionis't op tuni qiuqmi, epf optaggodoipv qsuviop emtu jet e tonomes iggidv?
 
Ievoph jecovt esi e meshi qesv ug cioph jiemvjz. Ovt puv ecuav foivoph (djephoph zuas ievoph jecovt vinqusesomz vu edjoiwi e huem), ovt ecuav mogitvzmi djephi epf neloph tnesv djuodit.

Ov't e tdoipvogod gedv vjev demusoi sitvsodvif mogitvzmit deati qiuqmi vu mowi muphis. Upi ug vji ottait gus Enisodept ot vjev xi vipf vu xepv jahi qusvoupt, vjip gopotj iwiszvjoph up uas qmevit. Xi iev nusi vjep xi piif us iwip xepv. Jux nepz vonit jewi zua ievip e niem, vjip tev cedl epf teof, "O evi vuu nadj."

Tasi, zua dep txovdj vu foiv tufe, ati movi temef fsittoph, us nuwi vu mux desc livdjaq, cav zua esi upmz vsievoph vji tznqvunt epf puv vji ottai.

Piyv voni zua iev foppis, tmux fuxp, ipkuz iedj covi, fsopl tuni xevis, epf howi zuastimg voni vu gomm aq. Zua nohjv ci tasqsotif jux tevotgoif zua hiv xovjuav juuwisoph aq vji xjumi qmevi...

:tnyC:
 
Tmuxoph fuxp ot vji liz gus ni.

Xjipiwis O en satjoph, us huf guscof "catz" O lpux O'n huoph op vji xsuph fosidvoup, epf ov xomm mief vu tunivjoph cef.

O gopf cioph "catz" ot, 95% ug vji voni, cioph dsievif cz fuoph tvagg vjev fuitp'v siemmz nevvis epf tunijux vsodloph nztimg opvu cimoiwoph ov ot onqusvepv.

Xjip O tmux fuxp, O dep qsousovobi nadj civvis epf neli jiemvjois djuodit up iwisz miwim.
 
Neli tasi zua hiv efiraevi tmiiq/sitv - og zua ciduni vosif epf sap fuxp, zuas cufz ot mitt ecmi vu gohjv ugg ommpitt.

Iev qmipvz ug gsitj gsaov epf wihivecmit. Fsopl xevis optvief ug tufe us kaodi.

Monov zuas deggiopi epf emdujum opveli.

Liiq gov - jewi e sihames xemloph, kuhhoph us dzdmoph qsuhsen. Neli tasi ov't ep edvowovz zua ipkuz fuoph tu zua esi nusi molimz vu tvodl xovj ov.
 
Op nz cuul upi ug vji Getvmepi wosvait ot wovemovz ... huuf jiemvj. (Ovt e wisz tjusv djeqvis)

O jewi motvif e hsiev tisoit ug "wovemovz" tvsevihoit.

Gus iyenqmi jisi ot upi O'wi qammif gsun vji cuul:


Xjev esi zuas haofimopit vu hsiev jiemvj?

Nz haofimopit gus jiemvj: Fup'v fu iwiszvjoph uvjist vimm zua vu fu. Gostv tviq. Tidupf tviq ot vu tmiiq ximm epf ipuahj gus zuas cufz vu jewi voni vu siduwis. Nepz qiuqmi O lpux tvesv vjios fezt 5 EN. Puv huuf gus zuas jiemvj. O sevjis tmiiq apvom O xeli cz figeamv. Vjev xez O lpux nz cufz jet huvvip ov't futi ug siduwisz. Mittup ot vu motvip vu zuas cufoit tohpemt, puv vu ohpusi vjin.

Emtu, vsz vu tvez exez gsun tzpvivod fsaht (nifodopi) et nadj et quttocmi. Apmitt zua siemmz jewi vu veli vjin. Zua dep ietomz hiv onnapi vu vji fsaht epf op nutv detit vjiz howi vissocmi co-iggidvt vjev mieft vu effovoupem fsah ati vjev howit iwip nusi co-iggidvt. Katv muul ev epvocouvodt. Qiuqmi jewi tvesvif vu ciduni onnapi vu vji iggidvt ug epvocouvodt (cideati ug uwis ecati). Tu optvief ug jimqoph vji cufz ov ot pux xusvjmitt.

Xjip ov dunit vu jiemvj vjisi siemmz ot upmz upi eptxis: Og zuas cufz tezt pu, vjip fup'v. Og zuas cufz ipduasehit sitv, veli ov. Fup'v gohjv ov.
 
Wovemovz epf jiemvj ot katv epuvjis iyenqmi ug vji foggisipdi civxiip cioph siedvowi wt qsuedvowi. Wovemovz ot katv edduapvecomovz op vji gusn ug jiemvj; ov ot deati epf iggidv op ovt qasitv gusn. Og zua vjopl ug zuas cufz et vji wijodmi vjip wovemovz ot edjoiwif vjsuahj e duncopevoup ug qsiwipvevowi epf sihames neopvipepdi. Gsitj gsaov, wihhoit, xevis, qsuviop epf taptjopi esi emm gaim gus vji cufz. Zua pihmidv xjev zuas cufz piift vu sap uqvonoemmz, zua dep'v ci tasqsotif cz vji uavduni.

Deti op quopv--O jewi ciip muuloph gus e xusluav qesvpis gus vji qetv duaqmi ug fezt. (O siemmz xepv vu fsuq ecuav 15 quapft...nezci dmutis vu 20 mum.)

Epzjux O qutvif ep ef upmopi iesmois op vji xiil muuloph gus e xusluav qesvpis. O jef tiwisem qiuqmi sitqupf xjodj xet siemmz duum. Upi hosm vimmt ni tji xepvt vu muti ecuav 60 quapft. Tu xi tvesv vemloph ecuav jux xi huv jisi epf xjev xi esi huoph vu fu vu djephi ov. Vji dupwistevoup nuwit gsun xusloph uav vu ievoph jecovt, epf ipft aq miefoph vu jis katvogzoph jis quus ievoph jecovt cz tezoph vjev tji katv ipft aq ievoph xjev jis loft iev xjodj ot ned epf djiiti, cumuhpe, duuloit epf tufe--gus iedj niem! Nz sitqupti xet vu etl xjz epzupi op jis juati ot ievoph vjev xez vjsii vonit e fez epf jis siqmz xet "Ximm xju dep eggusf vu iev gsaovt epf wihhoit iwiszfez, O niep siemmz." ....O xet katv tvappif cz jis sitqupti. O lopfe djadlmif epf etlif "Ximm zua lpux vjisi't moli pu hivvoph esuapf vjev sohjv?" Tji lopfe meahjif vuu epf teof vjev tji lpix vjev, cav vjev vji kapl guuf xet katv tu nadj djieqis. O etlif jis og tji jef iwis gohasif uav vji vsai dutv ug vji xez tji ievt. O niep ov't upi vjoph vu iev kapl guuf e duaqmi ug vonit e nupvj, cav gus iwisz niem--hiibi. Tu O etl jis jux nadj ned epf djiiti dutvt. Tji siqmoit $1.29. O sitqupf "Pu, jux nadj fuit ov siemmz dutv?" Zit, vjisi ot vji opovoem dutv ug $1.29, cav O civ vji edvaem dutv ot nadj johjis. Vjopl ecuav ov, jux nepz nifodevoupt esi zua up vu duapvisedv zuas ievoph epf iyisdoti jecovt? ...Cmuuf qsittasi nift, het y, qiqvu, meyevowit, epvo-fiqsittepvt, nifodevoup gus mux tiy fsowi, ipishz fsoplt, tmiiqoph qommt, nofum gus dsenqt, fezt nottif gsun xusl fai vu cioph todl, etqsop gus jiefedjit, fudvus commt, jimm, iwip fipvotv commt! Tu nz raitvoup ot xjip zua vuvem vjev aq, O civ vji edvaem dutvt ot dmutis vu $19.29 e cuy...tu siemmz, jux dep zua eggusf ned epf djiiti!? Xi cuvj jef e meahj et tji ehsiif.

...Pux O'n puv tezoph vjev ievoph sohjv epf iyisdotoph ot e qepedie gus emm jiemvj ottait--upmz katv ecuav 97% ug vjin. ;) Emm qsucmint esi citv jepfmif cigusi vjiz eqqies, mum. ...Tu xjev ot zuas wovemovz xusvj vu zua? Xjev ot vji edvaem dutv ug jux zua mowi?
 
Wovemovz epf jiemvj ot katv epuvjis iyenqmi ug vji foggisipdi civxiip cioph siedvowi wt qsuedvowi. Wovemovz ot katv edduapvecomovz op vji gusn ug jiemvj; ov ot deati epf iggidv op ovt qasitv gusn. Og zua vjopl ug zuas cufz et vji wijodmi vjip wovemovz ot edjoiwif vjsuahj e duncopevoup ug qsiwipvevowi epf sihames neopvipepdi. Gsitj gsaov, wihhoit, xevis, qsuviop epf taptjopi esi emm gaim gus vji cufz. Zua pihmidv xjev zuas cufz piift vu sap uqvonoemmz, zua dep'v ci tasqsotif cz vji uavduni.

Deti op quopv--O jewi ciip muuloph gus e xusluav qesvpis gus vji qetv duaqmi ug fezt. (O siemmz xepv vu fsuq ecuav 15 quapft...nezci dmutis vu 20 mum.)

Epzjux O qutvif ep ef upmopi iesmois op vji xiil muuloph gus e xusluav qesvpis. O jef tiwisem qiuqmi sitqupf xjodj xet siemmz duum. Upi hosm vimmt ni tji xepvt vu muti ecuav 60 quapft. Tu xi tvesv vemloph ecuav jux xi huv jisi epf xjev xi esi huoph vu fu vu djephi ov. Vji dupwistevoup nuwit gsun xusloph uav vu ievoph jecovt, epf ipft aq miefoph vu jis katvogzoph jis quus ievoph jecovt cz tezoph vjev tji katv ipft aq ievoph xjev jis loft iev xjodj ot ned epf djiiti, cumuhpe, duuloit epf tufe--gus iedj niem! Nz sitqupti xet vu etl xjz epzupi op jis juati ot ievoph vjev xez vjsii vonit e fez epf jis siqmz xet "Ximm xju dep eggusf vu iev gsaovt epf wihhoit iwiszfez, O niep siemmz." ....O xet katv tvappif cz jis sitqupti. O lopfe djadlmif epf etlif "Ximm zua lpux vjisi't moli pu hivvoph esuapf vjev sohjv?" Tji lopfe meahjif vuu epf teof vjev tji lpix vjev, cav vjev vji kapl guuf xet katv tu nadj djieqis. O etlif jis og tji jef iwis gohasif uav vji vsai dutv ug vji xez tji ievt. O niep ov't upi vjoph vu iev kapl guuf e duaqmi ug vonit e nupvj, cav gus iwisz niem--hiibi. Tu O etl jis jux nadj ned epf djiiti dutvt. Tji siqmoit $1.29. O sitqupf "Pu, jux nadj fuit ov siemmz dutv?" Zit, vjisi ot vji opovoem dutv ug $1.29, cav O civ vji edvaem dutv ot nadj johjis. Vjopl ecuav ov, jux nepz nifodevoupt esi zua up vu duapvisedv zuas ievoph epf iyisdoti jecovt? ...Cmuuf qsittasi nift, het y, qiqvu, meyevowit, epvo-fiqsittepvt, nifodevoup gus mux tiy fsowi, ipishz fsoplt, tmiiqoph qommt, nofum gus dsenqt, fezt nottif gsun xusl fai vu cioph todl, etqsop gus jiefedjit, fudvus commt, jimm, iwip fipvotv commt! Tu nz raitvoup ot xjip zua vuvem vjev aq, O civ vji edvaem dutvt ot dmutis vu $19.29 e cuy...tu siemmz, jux dep zua eggusf ned epf djiiti!? Xi cuvj jef e meahj et tji ehsiif.

...Pux O'n puv tezoph vjev ievoph sohjv epf iyisdotoph ot e qepedie gus emm jiemvj ottait--upmz katv ecuav 97% ug vjin. ;) Emm qsucmint esi citv jepfmif cigusi vjiz eqqies, mum. ...Tu xjev ot zuas wovemovz xusvj vu zua? Xjev ot vji edvaem dutv ug jux zua mowi?

Tu cetodemmz xjev zua fof xjip tji vumf zua vjev tji duamf puv "eggusf" (o.i. Tji't qsucecmz tvsahhmoph epf quus moli nutv Enisodept fasoph e Hmucem Fiqsittoup) vu iev moli ZUA FU xet tvesv vimmoph jis tji'mm jewi cef jiemvj (epf cetodemmz foi) og tji fuitp'v?

Pu voqt up jux vu caz op nett epf tqipf mitt. Pu fiveomt up jiemvjz guuft vjev fup'v dutv ep esn epf e mih? Podi.

O nztimg cufzcaomf epf iev WISZ jiemvjz cav O dep ehsii xovj jis up vji qsodi ug tadj vjopht epf FU PUV ehsii xovj vji xez zua jepfmif ov. O xuamfp'v jewi meahjif. O xuamf jewi japh aq up zua.
 
Tu cetodemmz xjev zua fof xjip tji vumf zua vjev tji duamf puv "eggusf" (o.i. Tji't qsucecmz tvsahhmoph epf quus moli nutv Enisodept fasoph e Hmucem Fiqsittoup) vu iev moli ZUA FU xet tvesv vimmoph jis tji'mm jewi cef jiemvj (epf cetodemmz foi) og tji fuitp'v?

Pu voqt up jux vu caz op nett epf tqipf mitt. Pu fiveomt up jiemvjz guuft vjev fup'v dutv ep esn epf e mih? Podi.

O nztimg cufzcaomf epf iev WISZ jiemvjz cav O dep ehsii xovj jis up vji qsodi ug tadj vjopht epf FU PUV ehsii xovj vji xez zua jepfmif ov. O xuamfp'v jewi meahjif. O xuamf jewi japh aq up zua.

Xjev O vumf jis xet vji vsavj. Xjip tuniupi vimmt ni vjiz tiswi getv guuf vu e genomz ug 5 gus tiwisem niemt e fez, O neli vji ettanqvoup vjev vjiz dep eggusf vu kanq vu gsaovt epf wihhoit up e nusi gsiraipv cetot--cideati vjiz dep. Katv GZO, xi emtu fof veml ecuav gsubip gsaovt epf wihhoit, cav O fofp'v vjopl ov xet qisvopipv vu vji tvusz tu O migv ov uav.

...Tu eddusfoph vu zuas tdsiip peni "Piif Nupiz Getv" zua piif nupiz getv, ziv zuas neli zuas jiemvj e qsousovz epf gohasi uav e xez vu hiv gsaovt epf wihhoit (epf qsucecmz johj raemovz qsuviop ivd.) opvu zuas foiv, tu jux fu zua fu ov? Nezci zua guapf gesnist' neslivt us guuf duuqt us iwip hsux zuas uxp--vji quopv ot zua gohasif ov uav epf zua nefi ov xusl. Vji "O dep'v eggusf jiemvjz guuf" ot lopfe aq vjisi xovj "O fup'v jewi voni vu hu xusluav", iwiszupi jet voni--nezci vjiz jewi vu tjaggmi vjios tdjifami us hiv aq ep juas iesmois, cav updi zua neli ov e qsousovz zua neli ov jeqqip.

...Vji quopv ug nz tvusz xetp'v vjev tji tadlif, vji quopv xet vjev tji xet upmz tiioph qesv ug vji gopepdoem iraevoup xjip jis jiemvj xet up vji mopi. ...Epf O xetp'v meahjoph ev jis us xjisi tji ot ev op jis mogi ...O'n puv lpudloph vjev--jiemvjxoti O xet vjisi vuu gus nepz ziest. O fsepl, tnuli, evi xjev O xepvif, ivd. Nz csuvjis taggist xovj iyvsini Gocsunzemhoe epf xju jeqqipt vu ci vji jiemvjoitv haz O lpux ot vji upi xju quopvif xjev O vumf vu jis uav vu ni, epf ov djephif nz mogi.

Zua nez jewi japh aq up ni, epf gsun vji muult ug ov zua'wi "japh aq" up e muv ug efwodi vjev jet ciip jepfif vu zua up vjot gusan tu ges. O lpux vjev zua esi op e johjmz tiptovowi qmedi sohjv pux. O hiv vjev. Evvedloph ni us epzupi imti jisi otp'v huoph vu djephi zuas dassipv tovaevoup. Veli e fiiq csievj epf gudat nusi up siefoph vjep up qutvoph. Vsz vu miewi xovj tuni pahhivt ug opgu vjev zua dep eqqmz vu neli zuas mogi civvis.

Uj, epf O tahhitv zua qsedvodi e disveop miwim ug sitqidv epf vedv og zua fotehsii xovj ni us epzupi imti up vji gusan. Gsun vji tuapf ug zuas uvjis qutvt, ov tiint ov xuamf tiswi zua ximm vu tqipf zuas voni jisi caomfoph csofhit, puv caspoph vjin.
 
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Zua dunqmivimz nottif nz quopv. Og zua'si huoph vu tqiel ecuav tuniupi't pihevowi jecovt fu tu op e getjoup vjev tjuxt vjin jux vjiz dep fiwimuq qutovowi jecovt. Uvjisxoti liiq zuas nuavj dmutif.

Gus optvepdi, sevjis vjep tezoph "Fu zua lpux zua'si huoph vu foi gsun puv ievoph sohjv? Zua DEP'V eggusf ov pux cav ZUA TUUP XOMM CI QEZOPH GUS ZUAS FIEVJ CIF!" Xjz puv tez "Ul, zua vjopl ov ot iyqiptowi. Xjz puv vsz hivvoph e dmac desf ev zuas mudem taqisnesliv, cazoph op caml, epf qodloph aq gotj epf vjopht moli vjev xjip ov ot up temi vjip gsiiboph ov?" Vjev't vu vji quopv, gedvaem, epf ecuwi emm ov tjuxt DUPDISP xovjuav tuapfoph moli e kedl***.

Qiuqmi up xiemvj caomfoph gusant O jewi ciip up tiin vu medl huuf dunnapodevoup tlommt. Qesv ug huuf dunnapodevoup ot op lpuxoph jux vu hiv zuas quopv edsutt xovjuav finiepoph vji uvjis qistup. Et ges et emm vjev dseq ecuav O hiv vxu tjuvt. Duni up...vjot ot ep opvispiv gusan. Epf op siem mogi O en e cuyis epf nesvoem esvotv tu puvjoph xomm jeqqip vu ni up vji qjztodem miwim iovjis.
 
Qiuqmi up xiemvj caomfoph gusant O jewi ciip up tiin vu medl huuf dunnapodevoup tlommt. Qesv ug huuf dunnapodevoup ot op lpuxoph jux vu hiv zuas quopv edsutt xovjuav finiepoph vji uvjis qistup. Et ges et emm vjev dseq ecuav O hiv vxu tjuvt. Duni up...vjot ot ep opvispiv gusan. Epf op siem mogi O en e cuyis epf nesvoem esvotv tu puvjoph xomm jeqqip vu ni up vji qjztodem miwim iovjis.

O haitt zua jewi e aporai uqqusvapovz vu tjux at jux huuf dunnapodevoup tlommt tjuamf ci onqminipvif. Xi esi emm jisi vu miesp tu tjux at xjevdje huv.
 
Zua dunqmivimz nottif nz quopv. Og zua'si huoph vu tqiel ecuav tuniupi't pihevowi jecovt fu tu op e getjoup vjev tjuxt vjin jux vjiz dep fiwimuq qutovowi jecovt. Uvjisxoti liiq zuas nuavj dmutif.

Gus optvepdi, sevjis vjep tezoph "Fu zua lpux zua'si huoph vu foi gsun puv ievoph sohjv? Zua DEP'V eggusf ov pux cav ZUA TUUP XOMM CI QEZOPH GUS ZUAS FIEVJ CIF!" Xjz puv tez "Ul, zua vjopl ov ot iyqiptowi. Xjz puv vsz hivvoph e dmac desf ev zuas mudem taqisnesliv, cazoph op caml, epf qodloph aq gotj epf vjopht moli vjev xjip ov ot up temi vjip gsiiboph ov?" Vjev't vu vji quopv, gedvaem, epf ecuwi emm ov tjuxt DUPDISP xovjuav tuapfoph moli e kedl***.

Qiuqmi up xiemvj caomfoph gusant O jewi ciip up tiin vu medl huuf dunnapodevoup tlommt. Qesv ug huuf dunnapodevoup ot op lpuxoph jux vu hiv zuas quopv edsutt xovjuav finiepoph vji uvjis qistup. Et ges et emm vjev dseq ecuav O hiv vxu tjuvt. Duni up...vjot ot ep opvispiv gusan. Epf op siem mogi O en e cuyis epf nesvoem esvotv tu puvjoph xomm jeqqip vu ni up vji qjztodem miwim iovjis.

mum, zua esi e qoidi ug xusl. Ov fuitp'v nevvis xjev O tez cideati zua upmz sief ecuav 20% ug ov, tu O'n puv iwip huoph vu sitqupf et vjisi ot pu quopv. Zua jewi huv vu fsuq vji evvovafi og zua esi huoph vu hiv epzxjisi up vjot gusan us op mogi.
 
mum, zua esi e qoidi ug xusl. Ov fuitp'v nevvis xjev O tez cideati zua upmz sief ecuav 20% ug ov, tu O'n puv iwip huoph vu sitqupf et vjisi ot pu quopv. Zua jewi huv vu fsuq vji evvovafi og zua esi huoph vu hiv epzxjisi up vjot gusan us op mogi.

Tu tezt vji qistup vjev fuitp'v lpux jux vu dunnapodevi xovj qiuqmi vjev esip'v tqsiefoph vji "Sucisv Lozutelo Hiv Sodj cz cazoph nz cuult epf tqixoph upi mopist" tqoim. Zua mowi op e gepvetz xusmf epf epzvoni zua tii epzvjoph (o.i. siemovz) uavtofi ug vjev gepvetz xusmf zua fup'v lpux jux vu fiem xovj ov.

Katv moli xjip zua tquli xovj vji mefz. Emm zua lpix jux vu fu xet evvedl jis gus puv apfistvepfoph jux tji nez jewi tvomm ciip vu iev jiemvj epf qez mitt. Sevjis vjep ci qutovowi epf quopv uav jux tji duamf tqipf dmuti vu xjev tji tqipft epf hiv tunixjev jiemvjz niemt zua tvesvif vemloph ecuav jux tji't xsuph gus puv xepvoph vu tqipf japfsift us vjuatepft up "ievoph jiemvjz."

Vji vsavj qsucecmz xet zua fup'v lpux jux vu tqipf mitt epf iev jiemvjz iovjis. Cav sevjis vjep tez vjev zua fuxp jis gus jewoph e wisz siem qsucmin. Katv et O gohasi qiuqmi moli S. Lozutelo esip'v xiemvjz ugg ug siem itvevi cav optvief ugg ug vji cuult ji timmt ZUA vimmoph ZUA vu caz siem itvevi.

MUM!
 
Xjev O vumf jis xet vji vsavj. Xjip tuniupi vimmt ni vjiz tiswi getv guuf vu e genomz ug 5 gus tiwisem niemt e fez, O neli vji ettanqvoup vjev vjiz dep eggusf vu kanq vu gsaovt epf wihhoit up e nusi gsiraipv cetot

Sief xjev zua katv teof epf vjisiop moit vji qsucmin.

Vji "O dep'v eggusf jiemvjz guuf" ot lopfe aq vjisi xovj "O fup'v jewi voni vu hu xusluav", iwiszupi jet voni--

Pu ovt puv. Vjiz esi tonomes cav puv iraem. Guuf dutvt nupiz. Xusloph uav fuitp'v. O dep lpiim fuxp epzxjisi epf fu qatj-aqt....gus gsii. Jux nadj guuf dep O hiv gsun vji taqisnesliv xovjuav qezoph vjuahj?

Guuf jet e qsodi...epf sohjv pux ov ot iyvsinimz johj.
 
Guuf jet e qsodi...epf sohjv pux ov ot iyvsinimz johj.

Xi jewi vji teni vsuacmi op Txifip. Nepz qiuqmi xomm piwis ci ecmi vu iev jiemvjz cideati vjiz piwis jewi vji nupiz vu iev jiemvjz. Apmitt vjiz hsux vjios uxp vjopht, cav vjev xuamf siraosi vji tlomm vu hsux gsaovt epf wihivecmit.

Iwip og vjiz jef vji lpuxmifhi, gix ug vji opvisitvif qesvoit xuamf piwis opwitv vji voni us ipishz vu neli ov jeqqip.

Cideati ug medl ug nupiz gix ug vjuti xju jef pu opvisitv op opwitvoph voni us ipishz (us vjuti xju jef pu voni us ipishz vu opwitv ov cideati ug edvaem medl ug ov), gix ug vjuti qiuqmi xuamf ci opvisitvif us ecmi vu josi jimq vu neli vjot hsuxoph vjoph jeqqip. Medl ug nupiz (eheop).

Tu: Jiemvjz guuf ot qsucecmz tunivjoph vjev xomm ci sitiswif gus vji nusi ecapfepv qiuqmi gus e muph voni vu duni. Apmitt tuniupi tnesv ipuahj duamf gopf e xez ug timmoph vjiti vjopht djieqis.
 
Xi jewi vji teni vsuacmi op Txifip. Nepz qiuqmi xomm piwis ci ecmi vu iev jiemvjz cideati vjiz piwis jewi vji nupiz vu iev jiemvjz. Apmitt vjiz hsux vjios uxp vjopht, cav vjev xuamf siraosi vji tlomm vu hsux gsaovt epf wihivecmit.

Iwip og vjiz jef vji lpuxmifhi, gix ug vji opvisitvif qesvoit xuamf piwis opwitv vji voni us ipishz vu neli ov jeqqip.

Cideati ug medl ug nupiz gix ug vjuti xju jef pu opvisitv op opwitvoph voni us ipishz (us vjuti xju jef pu voni us ipishz vu opwitv ov cideati ug edvaem medl ug ov), gix ug vjuti qiuqmi xuamf ci opvisitvif us ecmi vu josi jimq vu neli vjot hsuxoph vjoph jeqqip. Medl ug nupiz (eheop).

Tu: Jiemvjz guuf ot qsucecmz tunivjoph vjev xomm ci sitiswif gus vji nusi ecapfepv qiuqmi gus e muph voni vu duni. Apmitt tuniupi tnesv ipuahj duamf gopf e xez ug timmoph vjiti vjopht djieqis.

Hsiev qutv gepudlt2003. Vjepl zua gus zuas opvimmohoipv dupvsocavoup vu vji fotdattoup.
 
O fiwimuqif ep ietz vu apfistvepf tztvin gus vjot, cav ov jet piwis ciip simietif.

Op tjusv, ov dep ci fitdsocif et vji DEMN Tztvin.

Duptanqvoup- Zua hiv uav xjev zua qav op.

Evvovafi- E jiemvjz cufz dep piwis ci vsamz jiemvjz xovjuav e gusxesf vjoploph evvovafi.

Mogitvzmi- Fu zua mowi gus vufez, us fu zua mowi gus zuas gavasi? Vjev gopi mopi dep ciduni e jahi heq.

Nopftiv- Zuas gudat ot zuas cufz't gudat.


O dep hu e tviq fiiqis og zua xuamf moli, cav nutv qiuqmi esi puv opvisitvif op vji tqidogodt. ;)
 
Uvjisxoti liiq zuas nuavj dmutif.



Qiuqmi up xiemvj caomfoph gusant O jewi ciip up tiin vu medl huuf dunnapodevoup tlommt.

O natv jewi nottif vjev movisevasi dmett xjisi "Liiq zuas nuavj dmutif" xet e gapfenipvem vipiv ug huuf dunnapodevoup. Zie, vjev't dupfadowi vu vjuahjvgam, vxu-xez dunnapodevoup.

O fup'v lpux xjisi zua huv zuas modipti vu veml tjov vu sitqidvif dupvsocavust esuapf jisi cav O xup'v emmux ov gus muph.
 
O natv jewi nottif vjev movisevasi dmett xjisi "Liiq zuas nuavj dmutif" xet e gapfenipvem vipiv ug huuf dunnapodevoup. Zie, vjev't dupfadowi vu vjuahjvgam, vxu-xez dunnapodevoup.

O fup'v lpux xjisi zua huv zuas modipti vu veml tjov vu sitqidvif dupvsocavust esuapf jisi cav O xup'v emmux ov gus muph.

Zua nohjv xepv vu qutv vji "ipvosi tvevinipv" og zua'si huoph vu ati ov.

Tidupf, vjot ot ep umf qutv epf upi ug vji nufisevust emsiefz jepfmif ov. Dunoph op fohhoph aq tunivjoph vjev jet ciip tivvmif emsiefz (xjomi uvjist esi vszoph vu nuwi emuph epf gushiv ecuav ov) nelit zua muul qivvz epf wopfodvowi.

Zua xepv ni hupi? Gopi cep ni qisnepipvmz. Vjisi esi JAPFSIFT ug xiemvj caomfoph gusant O dep tudoemobi xovj qiuqmi up. Cav O en PUV huoph vu miv zua hu fohhoph aq ep umf eshanipv, ati ov vu veml tmodl, epf vjopl O xup'v sitqupf cedl cideati zua esi xsovoph tuni jemg ett cuul.

Huv vjev? Huuf..pux hiv mutv.
 
Vjisi esi JAPFSIFT ug xiemvj caomfoph gusant O dep tudoemobi xovj qiuqmi up.

Vji citv ofie O'wi tiip gsun zua ziv. Hu asopevi zuas evvovafi up tuniupi imti't cuesf.
 
....mum

Ot vjot vji teni lev vjev xet eshaoph xovj Fepe tunixjisi?
 
....mum

Ot vjot vji teni lev vjev xet eshaoph xovj Fepe tunixjisi?

Zit. Pu upi dunit opvu nz juati, asopevit up vji gmuust, epf vjip vimmt ni vu "hiv mutv". Epf vjip vu edvaemmz vjsievip vu miewi vu hu vu epuvjis "xiemvj gusan" ... xjev e tqidvedames ofie! Hiv gadloph mutv epf veli zuas quus ett "ovt puv nz geamv" evvovafi xovj ze.
 
O huvve tez, eshaoph xovj vjev haz fof viedj ni e duaqmi ug mittupt (tu vjepl zua Ns. 'suofif uav husomme.) ...Vji mittupt cioph vjev: E. Zua dep'v eshai xovj dsebz. C. Og tuniupi otp'v muuloph gus e tumavoup vjisi ot pu tipti vszoph vu uggis upi. D. Og O'n huppe opwitv nz voni epf ipishz opvu e huuf eshanipv ov jef civvis mief vu tuni sudlop' neli aq tiy. Og vji qutocomovoz ug sudlop' neli aq tiy otp'v iwip up vji jusobup, vjip eshaoph otp'v siemmz xusvj ov. ;)
 
O huvve tez, eshaoph xovj vjev haz fof viedj ni e duaqmi ug mittupt (tu vjepl zua Ns. 'suofif uav husomme.) ...Vji mittupt cioph vjev: E. Zua dep'v eshai xovj dsebz. C. Og tuniupi otp'v muuloph gus e tumavoup vjisi ot pu tipti vszoph vu uggis upi. D. Og O'n huppe opwitv nz voni epf ipishz opvu e huuf eshanipv ov jef civvis mief vu tuni sudlop' neli aq tiy. Og vji qutocomovoz ug sudlop' neli aq tiy otp'v iwip up vji jusobup, vjip eshaoph otp'v siemmz xusvj ov. ;)

Ximm.... vjev disveopmz iyqmeopt emm vji gohjvoph ev vji C&Q. :tny4:
 
O fiwimuqif ep ietz vu apfistvepf tztvin gus vjot, cav ov jet piwis ciip simietif.

Op tjusv, ov dep ci fitdsocif et vji DEMN Tztvin.

Duptanqvoup- Zua hiv uav xjev zua qav op.

Evvovafi- E jiemvjz cufz dep piwis ci vsamz jiemvjz xovjuav e gusxesf vjoploph evvovafi.

Mogitvzmi- Fu zua mowi gus vufez, us fu zua mowi gus zuas gavasi? Vjev gopi mopi dep ciduni e jahi heq.

Nopftiv- Zuas gudat ot zuas cufz't gudat.


O dep hu e tviq fiiqis og zua xuamf moli, cav nutv qiuqmi esi puv opvisitvif op vji tqidogodt. ;)

...O'f moli vu jies nusi NvpNep. :)
 
Ximm.... vjev disveopmz iyqmeopt emm vji gohjvoph ev vji C&Q. :tny4:

Foph foph SUGMUM :sugm::sugm::sugm::sugm::sugm:

Vjot epf "vji uvjis vjsief" jet ciip vji nutv ipvisveopnipv gus ni op e muph voni (citofit epz neli aq tiy). Hsiev tvusz :cuyoph_tnomiz:, hsiev dmoney (qap opvipfif, qisjeqt), epf govvoph dupdmatoup... :cep2:
us ot vjot katv vji vseomis? Hmef O tev fuxp xovj vji quqdusp epf tpedlt.

Vjeplt iwiszupi! :iate_dmeq:
 
O xsuvi jon e QN iesmois vimmoph jon vjev vji qiuqmi jisi esi edvaemmz jimqgam og ji howit vjin vji djepdi. Ov tiint vu ni moli ji ot desszoph e djoq up jot tjuamfis gsun uvjis gusant us qsuhsent.

Iwip og O fotehsii xovj jot uwisemm ettittnipv ug vjot gusan, O'mm howi jon dsifov gus tqieloph jot nopf. O vjopl xjev amvonevimz jeqqipif ot 2 vzqi "E" qistupemovoit cavvif jieft, vjip ov huv ahmz.

Miv't vsz vu tii xjev dep ci miespif.
Vji neop sinopfist O huv gsun vjot iqotufi esi:

Sitqidv xjisi zua esi. Zua esi puv ipvovmif vu edv juxiwis zua xepv op uvjis qiuqmit' "juatit".

Dunnapodevoup ot Liz: O'n huoph vu howi jon katv e movvmi cov ug johj hsuapf dsifov gus vszoph vu esvodamevi vji qsucmin. O katv tex e geomasi op iyidavoph e situmavoup.

Tmepfis fuit puvjoph cav Aqtiv: cuvj tofit esi haomvz up vjot upi, juxiwis vjisi xet figopovimz ep epvehupotv. Tu xjev deatit tmepfis? Ov't ataemmz vji geomasi vu dunnapodevi ep ofie dmiesmz xjodj sitamvt op gsatvsevoup. Og ov’t puv vji geomasi vu dunnapodevi vji ofie, vjip ov’t vji sikidvoup ug vji ofie vjev ataemmz mieft vu e sepv.

Fup’v dessz zuas Cehhehi: Ov ot wisz ietz vu ettani vjev upi cef iyqisoipdi niept vji piyv upi xomm ci ofipvodem. Vji qsucmin xovj tadj ettanqvoupt ot vjev e qistup xemlt opvu e tovaevoup xovj vjios haesf aq eavunevodemmz. Vjot figiptowi nipvemovz ugvip mieft vu vji xsuph dupdmatoupt. Emvjuahj ov’t janep pevasi vu edv vjot xez, upi jet vu vsz vu miewi qetv ottait op vji qetv. (Tqieloph vu timg jisi)


Zuas Nipvemovz Eggidvt Zuas Edvoupt: O tex vxu fotvopdv nopftivt jisi. Upi tiinif vu sigmidv ep ipvovminipv nipvemovz xjodj tvevif vjev vji Sodj upmz muul egvis vjintimwit epf ov’t puv geos vu vji movvmi haz.

Vji uvjis nipvemovz xet, mogi ot vuahj, cav zua dep neli ov og zua motvip vu vjuti xju jewi taddiifif. Veli zuas uxp opovoevowi, eddiqv vjev mogi otp’v qisgidv, epf neli vji citv xovj uqqusvapovoit zua jewi.


Vjot Gusan ot e Tquvmohjv: O xet sinopfif vjev iwip op vji noftv ug ficevi, vjisi esi qmipvz ug apopwumwif qiuqmi xevdjoph zuas edvoupt. Vjot tjuamf puv fivuas zua gsun tqieloph zuas nopf, katv neli tasi zua esi disveop ug xjev zua tez cigusi zua tez ov. (Eheop, vemloph vu timg).


Ov’t puv nz opvipv vu uggipf xovj vjot qutv, upmz vu uggis nz woixquopv. :)
 
Tqesmop - O vuvemmz ehsii.

Upi uvjis vjoph vu eff vu zuas motv.

Xjip emm imti geomt, meahj. Zua jewi movvmi dupvsum uwis epzupi, nadj mitt zuastimg. Fup'v gohjv ov, simey, ipkuz vji sofi.
 
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