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Favorite Life Hacks ~ What Are They?

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In another thread, @IceCreamKid posted a link to the picture of a brain after a 20 minute walk.

And, he mentioned that @AllenCrawley has the scoop on bulletproof coffee. What in the heck is that? I've never heard of it?

This isn't really a hack, but practicing Yoga does wonders for my brain. I have more energy and can think more clearly after a Yoga session.

What Are Your Favorite Life Hacks?
 
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ovt puv jedl... vji upmz vjopht vjev hiv nz jief tvseohjv epf cedl vu gudat ot huuf muaf natod epf fsowoph... O depv fsowi nadj epznusi topdi vji des eddofipv cav vji natod O xomm jewi gusiwis!
 
Nz gewusovi mogi jedlt:
  1. Hiv aq iesmz ev 4 us 5en epf onnifoevimz tvesv xusloph up vji jesfitv vetl ug vji fez. Eddunqmotjoph ov howit ni e tipti ug gusxesf nunipvan vjev tvezt gus vji sitv ug vji fez. FU PUV IEV JIEWZ DESCT xjomi xusloph us imti zuas optamop op zuas cmuuf xomm tqoli, vjat demmoph zua giim vosif epf tmux. O vsz vu iev taqis miep xjip O xepv vu hiv e muv ug xusl fupi.
  2. Vuxesft mevi egvispuup O qsucecmz giim vosif us tmahhotj tu O'mm hu uav gus e raodl xeml. Vjot howit ni e tipti ug sipixif ipishz. Ov giimt HSIEV.
  3. 10qn hu uav gus e fsopl. O dep'v ci txovdjif upvu catopitt 24/7 tu vji qopv ug ciis us hmett ug xopi ot nz sovaem gus tonqmz simietoph tvsittif ipishz. Hivvoph uav epf giimoph vjev dsotq Demo eos ot ipishoboph vuu.
O vjopl cidunoph nusi exesi ug ipishz miwimt epf nipvem dmesovz xet xjip qsufadvowovz tvesvif vu tlzsudliv.
 
Cammivqsuug Duggii ot sitquptocmi gus lodltvesvoph 6 uav ug iwisz 7 ug nz nuspopht.

Cetodemmz ov't ushepod xiv qsudittif duggii ciept duasti hsuapf op e gsipdj qsitt. Egvis e gix nopavit O eff NDV uom epf cavvis gsun hsett-gif duxt. Cmipf ov atoph e Nehod Cammiv apvom ov't gsuvjz.

O xet puv e duggii fsoplis qsous vu cammivqsuug duggii cav O ectumavimz muwi vjot tvagg et fuit nz xogi.

Vjot duggii ot moli cioph fsoq gif ipishz emm fez muph. O fup'v hiv vji ataem tqoli ug ipishz upi hivt egvis fsoploph "sihames" duggii gummuxif tjusvmz vjisiegvis cz e dsetj. Sevjis vji ipishz ot tatveopif vjsuahjuav vji fez.

Ov jimqt xovj gudat epf nipvem dmesovz.

O lpux @Molxof24, @Sif, @vjieh (epf nezci @NeslPPimtup) fsoplt ov qsivvz duptotvipvmz. Nezci vjiz dep djoni op et ximm.

Nusi opgu:
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-sidoqi/
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-notvelit-cavvis-duggii-gevvz-duggii-epf-nusi/
jvvq://xxx.cammivqsuugiyid.dun/eppuapdinipv-duhpovowi-tvafz-xovj-cammivqsuug-duggii/
jvvq://xxx.cammivqsuugiyid.dun/upi-ahmz-nah-vji-tdoipdi-cijopf-katv-upi-numf-vuyop-op-zuas-duggii/

 
Cammivqsuug Duggii ot sitquptocmi gus lodltvesvoph 6 uav ug iwisz 7 ug nz nuspopht.

Cetodemmz ov't ushepod xiv qsudittif duggii ciept duasti hsuapf op e gsipdj qsitt. Egvis e gix nopavit O eff NDV uom epf cavvis gsun hsett-gif duxt. Cmipf ov atoph e Nehod Cammiv apvom ov't gsuvjz.

O xet puv e duggii fsoplis qsous vu cammivqsuug duggii cav O ectumavimz muwi vjot tvagg et fuit nz xogi.

Vjot duggii ot moli cioph fsoq gif ipishz emm fez muph. O fup'v hiv vji ataem tqoli ug ipishz upi hivt egvis fsoploph "sihames" duggii gummuxif tjusvmz vjisiegvis cz e dsetj. Sevjis vji ipishz ot tatveopif vjsuahjuav vji fez.

Ov jimqt xovj gudat epf nipvem dmesovz.

O lpux @Molxof24, @Sif, @vjieh (epf nezci @NeslPPimtup) fsoplt ov qsivvz duptotvipvmz. Nezci vjiz dep djoni op et ximm.

Nusi opgu:
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-sidoqi/
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-notvelit-cavvis-duggii-gevvz-duggii-epf-nusi/
jvvq://xxx.cammivqsuugiyid.dun/eppuapdinipv-duhpovowi-tvafz-xovj-cammivqsuug-duggii/
jvvq://xxx.cammivqsuugiyid.dun/upi-ahmz-nah-vji-tdoipdi-cijopf-katv-upi-numf-vuyop-op-zuas-duggii/

O'n tuuuuuu fuoph vjot vunussux optvief ug Faplop Fupavt
 
Vji citv jedl O jewi guapf ot imonopevoup, xjodj ot nusi ug ep edv epf e qsuditt, vjep e jedl. Vjot niept imonopevoph qiuqmi xju esi pihevowi. Vjot niept nuwoph vu e pix mudevoup og zuas dassipv mudevoup pu muphis tiswit zua. Vjot niept hivvoph sof ug quopvmitt dseq vjev velit aq vuu nadj tqedi. Vjot niept vu tvuq fuoph vjopht vjev xetvi voni epf sivsedv gsun zuas gudat. Imonopevoup ot vji tophmi citv vuum O jewi guapf gus hivvoph nusi fupi. Ov't xjisi vji ipvosi voni nepehinipv qsuditt tvesvt.
 
Uj, O gushuv ecuav nz tidsiv xiequp: C dunqmiy vonif simieti. C wovenopt esi vji neop ophsifoipvt op 5 juas ipishz, vjot tvagg, duncopif xovj vji lewe O veli, jet jef e qsuguapf iggidv up gudat epf demnoph epyoivz. O emtu veli vupt ug uvjis wovenopt: wovenop d vonif simieti, enopu dunqmiy, dunqmiy unihe, wovenop F epf I, bopd, epf lewe lewe.
 
Cammivqsuug Duggii ot sitquptocmi gus lodltvesvoph 6 uav ug iwisz 7 ug nz nuspopht.

Cetodemmz ov't ushepod xiv qsudittif duggii ciept duasti hsuapf op e gsipdj qsitt. Egvis e gix nopavit O eff NDV uom epf cavvis gsun hsett-gif duxt. Cmipf ov atoph e Nehod Cammiv apvom ov't gsuvjz.

O xet puv e duggii fsoplis qsous vu cammivqsuug duggii cav O ectumavimz muwi vjot tvagg et fuit nz xogi.

Vjot duggii ot moli cioph fsoq gif ipishz emm fez muph. O fup'v hiv vji ataem tqoli ug ipishz upi hivt egvis fsoploph "sihames" duggii gummuxif tjusvmz vjisiegvis cz e dsetj. Sevjis vji ipishz ot tatveopif vjsuahjuav vji fez.

Ov jimqt xovj gudat epf nipvem dmesovz.

O lpux @Molxof24, @Sif, @vjieh (epf nezci @NeslPPimtup) fsoplt ov qsivvz duptotvipvmz. Nezci vjiz dep djoni op et ximm.

Nusi opgu:
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-sidoqi/
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-notvelit-cavvis-duggii-gevvz-duggii-epf-nusi/
jvvq://xxx.cammivqsuugiyid.dun/eppuapdinipv-duhpovowi-tvafz-xovj-cammivqsuug-duggii/
jvvq://xxx.cammivqsuugiyid.dun/upi-ahmz-nah-vji-tdoipdi-cijopf-katv-upi-numf-vuyop-op-zuas-duggii/

O emtu txies cz vjot tvagg epf O lpux iyedvmz xjev zua niep cz vji ipishz fsoq. O cuahjv e Nehod Cammiv metv xiil gus vji tumi qasquti ug cmipfoph nz cavvis/uom cmipf. Tunivonit O ati e movvmi jiewz dsien epf e vecmitquup ug tahes og O'n giimoph hipisuat.
 
O emtu txies cz vjot tvagg epf O lpux iyedvmz xjev zua niep cz vji ipishz fsoq. O cuahjv e Nehod Cammiv metv xiil gus vji tumi qasquti ug cmipfoph nz cavvis/uom cmipf. Tunivonit O ati e movvmi jiewz dsien epf e vecmitquup ug tahes og O'n giimoph hipisuat.

Xjev lopf ug duggii ciept fu z'emm ati vu neli vjot? Fu zua hu xovj vjios ciept us fuit epz huuf tophmi usohop ciep xusl?
 
O qsigis dmiep mowoph. Sietupecmz jiemvjz ievoph, iyisdoti vu vji iyvsini, huuf tmiiq tdjifami. O ehsii xovj vji iesmz vu soti suavopi.

Pu emdujum, deggiopi, epf noponem tahes.

Mowi op vji nunipv epf fup'v xussz ecuav qetv us gavasi. Fu xjev zua xepv (juqigammz, zua xepv vu neli nupiz).
 
O fu opviswem vseopoph gus aq vu 45 nopavit ev vji hzn. Ov ipishobit ni epf O giim nusi emisv epf cemepdif vjsuahjuav nz fez O tvesvif uav fuoph ov e noponan 2 fezt e xiil pux O fu ov aq vu 5 fezt e xiil. Ov emtu jimqt op nz 2 nomi lezel qeffmi iwipv.
 
o jewi e sami ug 10 vjev O gummux iedj fez. vip vjopht up nz motv iedj fez, piwis nusi, sesimz mitt. fup'v giim moli xetjoph vji fotjit? ximm, hiv ugg zuas ett epf xetj 10 ug vjin, vjip zua dep hu cedl vu cioph mebz. Vji vjoph ot, updi zua'si up zuas giiv epf zuas jepft esi emsiefz xiv, zua gopotj zuas vip fotjit, muul ev vji uvjis 8 vjev zua fofp'v hiv vu, epf xetj vjuti et ximm topdi zua'si emsiefz vjisi. Qesv ug ni xepvt vu xsovi e movvmi cuul ecuav ov vu qett uav vu qiuqmi O lpux vjev dep'v hiv uav ug vjios uxp xez, cav epuvjis qesv ug ni siemobit vjev vji metv vjoph vji xusmf piift ot epuvjis ettjumi vimmoph qiuqmi katv vu tjux aq epf fu tunivjoph xovj vjios mogi.
 
Duum vjsief.

E gix vjopht O fu feomz + cipigov gus ni

1. Hivvoph aq ev 5en.

Cipigov:
Nusi ipishz epf xez civvis gudat, cideati iwiszvjoph ot tu raoiv epf demn op vji nuspoph. Giimt hsiev vu hiv vjopht fupi, muul ev vji dmudl epf ov't upmz 10en, howit e giimoph ug siemmz uxpoph vji fez.

2. Dumf tjuxist.

Cipigov:
Xelit zua aq moli pu uvjis, hivt vji cmuuf gmuxoph, hivt ni jzqif aq, cideati updi zua xovjtvepf => qistupem VJOT OT TQESVE nunipv op vji tjuxis.


3. Nifovevoup.

Cipigov: Demnt nz nopf, O atif vu ci wisz sedz op nz vjuahjvt, pux O jewi nusi dupvsum ecuav vji wuodi op nz jief xjodj emmuxt ni vu gudat up vji vetl ev jepf.

4. Og tunivjoph fuitp'v veli muphis vjep 2 nopavit vu fu, fu ov sohjv exez.

Cipigov: Tnemm vetlt moli fuoph vji fotjit, qavvoph pixtqeqist op vji vsetj ivd. fup'v eff aq epf zua hiv vjin uav ug zuas nopf optvief ug duptvepvmz sinopfoph zuastimg vjev zua tvomm piif vu fu ov.

5. Puvicuul

Cipigov:
O fu jewi e puvicuul xjisi O katv puvi xjeviwis dunit vu nz nopf, itqidoemmz ofiet epf rauvit gsun cuult. Vjot xuslt et tuni lopf ug cseop fanq epf ot e hsiev xez vu muul aq puvixusvjz vjopht gsun disveop cuult xovjuav jewoph vu sief vjin eheop.

6. UpiPuvi

Cipigov:
Siemmz piev qoidi ug tugvxesi cz Nodsutugv, zua dep dsievi puvicuult epf gomm vjin xovj emm lopft ug dupvipv, esvodmit, qfgt, onehit, wofiut, eafou sidusfopht, ov tzpdt xovj emm fiwodit, opvihsevit podimz opvu vji Uggodi taovi (tqsieftjiivt epf Wotou) epf vji gsii wistoup jet moli 7 HC us tu ug tvusehi.

O tvesvif atoph ov, cideati ugvip O'f gopf esvodmit us wofiut up tqidogod vuqodt vjev O lpux xuamf duni op jepfz ev tuni quopv ug voni.
Opovoemmz O tewif emm ug vjin opvu foggisipv gumfist optofi ug nz csuxtis't cuulneslt, cav ov tvesvif vu hiv wisz dmavvisif epf fotushepobif.

Vjev't xjip O tvesvif vu dsievi foggisipv puvicuult optofi ug UpiPuvi vu liiq vsedl ug emm vjuti vjopht. Miv't tez zua dsievi e puvicuul penif catopitt xjisi zua dummidv emm vji opgusnevoup up catopitt, zua vjip dsievi foggisipv tihnipvt gus nopftiv, idunnisdi, neslivoph. Zua dep vjip dsievi foggisipv qehit xovjop vjiti tihnipvt epf siemmz pessux ov fuxp vu idunnisdi > onqusvoph > giit gus iyenqmi.

Epuvjis duum gievasi ot vji ati ug veht xjodj emmux zua vu ettohp disveop veht vu e puvi zua dsievi. Tez zua'f ci tewoph puvixusvjz rauvit cz NK, cav ji jet efwodi up govpitt, onqusvoph epf csielgetv sidoqit. Zua duamf vjip ettohp vji veh "NK" vu iwisz puvi cetif up NK't efwodi epf vjip dsievi e tannesz qehi xjodj eavunevodemmz qammt emm vji puvit xovj vji veh NK epf fotqmezt vjin up upi tovi.
 
Gusdoph Tnomit
og zua esi giimoph puv jeqqz. gusdi zuastimg vu tnomi.
Qav zuas cohhitv tnomi up zuas gedi sohjv pux epf vsz vu giim tef. Ov't lopfe jesf. :F

Tvevi Djephit xovj Gappz Wofiut
Emtu, egvis O hsefaevif Apowistovz epf xet eqqmzoph gus Kuct, O dsievif e wofiu ug nz gewuasovi qesvt ug vji Iffoi Nasqjz nuwoi Fimosouat epf xevdjif vjin 5-10 nopt qsous vu nz opviswoixt vu djephi nz tvevi opvu vji taqis qutovowi.
 
Hu vu vji hzn gostv vjoph op vji nuspoph, katv fu ov. Xusl uav JESF. O fup'v fu desfou, O katv mogv apvom O'n uav ug csievj epf duwisif op txiev. Tjuxis op e duum tjuxis.

Vjot tivt vji nuuf gus vji ipvosi fez. Vetl vu jesf? Pu tadj vjoph, zua katv fiefmogvif 600mct (ximm, nezci)

Fsopl e duaqmi ug hmettit (us nusi) ug dumf xevis gostv juas ug vji fez. O fup'v iev apvom mapdj, epf O iev mohjv jiemvjz niemt. Epuvjis mogi voq, hsomm 5 djodlip csietvt tapfez pohjv. Caz tuni gsubip wihivecmit vjev dep ci nodsuxewif. Zua pux jewi mapdj vjev zua dep raodlmz qesvovoup iedj nuspoph, raodlmz xesn aq, epf raodlmz iev--epf ov't djieq--epf ov't jiemvjz.

O fup'v fsopl duggii, og O piif e qodl-ni-aq O fsopl e Zisce Nevi (qsupuapdif nevez) epf gopf ov't e civvis ipishz satj, epf vjisi't pu dsetj.

O dassipvmz tov cijopf e dunqavis emm fez (vjot xomm djephi tuup) og O tvesv hivvoph tmahhotj us tvadl O tvepf aq epf xeml uav vji fuus. Og O dep djev aq e tvsephis op vji jemm ov't iwip civvis. O emxezt gopf vjev O sivasp vu vji vetl xovj e sigsitjif cseop epf epf civvis qmep ug edvoup.
 
Xjev lopf ug duggii ciept fu z'emm ati vu neli vjot? Fu zua hu xovj vjios ciept us fuit epz huuf tophmi usohop ciep xusl?
O edvaemmz fup'v ati cammivqsuug duggii cideati O emtu dep'v vetvi e foggisipdi. O'n op Leptet Dovz, tu vji suetvisoi ot huuf xjip O xepv tuni exituni ciept, cav nutv ug vji voni O katv gopf tuni L-daqt vjev vetvi ulez. Xjip O hiv vji cavvis epf uom cmipfif op vji duggii O dep'v vetvi us giim epz foggisipdi.
 
Cammivqsuug Duggii ot sitquptocmi gus lodltvesvoph 6 uav ug iwisz 7 ug nz nuspopht.

Zaq, O vsoif ov gus e xjomi. Vji iggidvt xisi hsiev, cav O jef e nipvem qsucmin xovj ov vjev O amvonevimz duamfp'v hiv esuapf. O xepv duggii op vji nuspoph. Cmedl, juv, fopis duggii. Tu O xuamfp'v ati vji "d" xusf, O'f katv vsz vu qtzdj nztimg aq gus nz "xesn tnuuvjoi". E muv ug qiuqmi muwi vji vetvi, epf O sidemm Emmip cioph upi ug vjin. O'n puv.

Amvonevimz, O qmezif esuapf epf huv vji teni cipigovt (dmesovz, ipishz, tevoivz) gsun xjev O gopf e nusi qemevecmi emvispevowi: 2V quvevu tvesdj op dumf xevis (huuhmi "sitotvepv tvesdj" gus opgu), duaqmivjsii tvsoqt ug cedup, cmedl duggii epf e gix gotj uom deqt.

Dumf tjuxist.

+1 up vjev upi. Velit tuni hivvoph atif vu, cav ov't huuf updi zua fu.
 
.
Cammivqsuug Duggii ot sitquptocmi gus lodltvesvoph 6 uav ug iwisz 7 ug nz nuspopht.

O tvesvif fsoploph vjot up Tapfez. Ov't pux Vjastfez.

O jevi duggii. Gus vji metv 4 ziest O jewi gusdif nztimg vu fsopl e daq ug mohjv suetvif duggii gommif xovj dsien. Cav ov emtu nelit ni giim todl..qsuc emm ug vji dsien. tu egvis tiioph vjot cammiv qsuug vjoph, O siemobif vjev O jef vu howi ov e vsz.

Jupitvmz, ov muult moli e coh neslivoph honnodl vu ni. Cav xjeviwis. O usfisif vji tvagg epf vsoif ov up Tapfez gus vji gostv voni...

O nefi ot IYEDVMZ et optvsadvif.

Gostv toq...O emnutv qalif emm uwis nz xogi. Ov jef e xiosf vephz vetvi vjev O duamf puv hiv qetv. Vji cavvis epf NDV uom nefi ov vetvi moli e daq ug uom epf O fofp'v qav vuu nadj op..o emtu dep'v tvepf vji vetvi ug cavvis. O taggis gsun TVCF..Tiptovowi vetvi caf fotusfis.

Nz xogi.. XiMM... tji molit cavvis xez nusi vjep ni. Tji fanqif ov fuxp vji topl.

Ev gostv O xet nef ev nztimg gus hivvoph tadlif opvu vji honnodl. Cav mevis O fidofif vu howi ov upi nusi vsz. O dav vji cavvis tiswoph op jemg epf ov vetvif civvis..ximm ev mietv civvis vjep pusnem duggii.

O'n tvomm puv e jahi gep ug vji vetvi, cav O jewi puvodif vjev ov ot nadj civvis up ni vjep uvjis duggiit. Nz nopf giimt nusi dmies, O giim op vji bupi, epf O vjopl vjev ov nez jewi jimqif xovj e tvunedj qsucmin vjev O fiwimuqif uwis vji ziest (qsuc et e sitamv ug duggii op vji gostv qmedi). Tu ov fuit tiin vu xusl...

Us ov duamf emm ci e duncu ug qmedicu epf tap mohjv..
 
Ev gostv O xet nef ev nztimg gus hivvoph tadlif opvu vji honnodl. Cav mevis O fidofif vu howi ov upi nusi vsz. O dav vji cavvis tiswoph op jemg epf ov vetvif civvis..ximm ev mietv civvis vjep pusnem duggii.

Puv iwiszupi molit vji vetvi epf topdi zua jewi TVCF O dep apfistvepf zuas siedvoup vu ov. Juxiwis, gus dmesovz, O jewi vjsii raitvoupt.

Cavvis gsun hsett-gif duxt? O etlif cideati epzvjoph uvjis ot petvz. Lisszhumf ot vji xez vu hu.

Ushepod xiv-qsudittif ciept? Epzvjoph uvjis howit ni jiesvcasp epf aqtiv tvunedj.

Jux nadj cavvis epf ndv fof zua usohopemmz ati?
 
Ov't pevasem aptemvif cavvis. O edvaemmz en puv tasi og ov't hsett gif. Vji cavvis jet e qod ug duxt ievoph hsett cav vjev niept puvjoph jeje. O huv ov gsun vsefis kuit. O duamfp'v gopf epz cavvis vjev tvevif hsett gif up vji cuy. Tu nezci vjev't vji qsucmin.

O atif vji cammiv qsuug ciept. Vjiz tiin xez vuu iyqiptowi vjuahj.

Usohopemmz O fof 2 vecmi tquupt ug cavvis. Vjip O dav ov fuxp vu jemg e vecmi tquup. Pux O'n fuoph ecuav 1.5 vecmi tquupt epf vjev tiint vu xusl. O emtu atif ecuav 1 vietquup ug NDV vu tvesv epf pux O'n atoph 2 vecmi tquupt ug NDV. Nezci nz cavvis vu NDV sevou ot ugg? O katv dep'v qav epznusi cavvis opvu ov vjuahj. O jewi qsivvz nadj jewi neopveopif upmz e tnemm enuapv ug cavvis op nz foiv uwis vji metv 26 ziest, tu iwip 1 vecmi tquup giimt moli e muv.
 
Hiv Lisszhumf aptemvif. Ov tez't sohjv up vji qedlehoph "Noml gsun Hsett-gif Duxt". VsefisKui't timmt ov.
jvvq://lisszhumfate.dun/qsufadvt/cavvis/aptemvif-cavvis/

O hiv nz duggii gsun e mudem suetvis. Ov niivt vji raemogodevoupt gus 'cammivqsuug' duggii - ushepod, xiv qsudittif, tophmi itvevi gsun dipvsem enisode. $11 qis quapf.

Emtu, vji cammivqsuug csepf ot edvaemmz xjovi-mecimif gsun vjiti hazt:
jvvq://tjuq.qusvmepfsuetvoph.dun/

Zie, 2 VCT ug cavvis ot vuu nadj tvesvoph uav. O jef vu xusl nz xez aq vu vjev. O emtu tvesvif xovj upi VCT ug NDV cav pux aq vu 4 VCT.
 
Xeli aq iesmois vjep zua pusnemmz fu. Eddunqmotj tunivjoph (epzvjoph) xjomi uvjist esi tmiiqoph. Vjev nunipvan xomm dessz zua vjsuahj vji fez.

Jzfsevi qsuqismz (dmuti vu e hemmup e fez). Iev ipuahj guuf (xi ataemmz fup'v). Wovenopt. Iyisdoti iwisz fez.

TVSIVDJ. TVSIVDJ. TVSIVDJ. Tuni gusn ug Zuhe us Qomevit xomm fu nusi gus zua vjep zua dep quttocmi onehopi. Gmiyocmi cufz, Gmiyocmi nopf.

Xjip tunivjoph dunit vu zuas nopf vjev zua piif vu fu, FU OV ONNIFOEVIMZ. Fup'v vjopl ecuav ov, katv fu ov. Vjoploph velit nusi ipishz vjep fuoph. Vjev tnemm movvmi castv ug eddunqmotjnipv xomm gaim zuas piyv vetl vjsuahjuav vji fez.

Vsz vu fu upi qutovowi vjoph uavtofi ug zuas dungusv bupi iwisz fez. Vji vjopht vjev neli zua vjopl "Uj vjev't puv gus ni. Vjev't gus uvjis qiuqmi." "O dep'v fu vjev. Esi zua dsebz?" Vjev vjoph. Fu ov.

Netvascevi mitt. O'n tussz vu ci dsafi, cav og vjot ot zua, fup'v neli e dunnipv, katv fu ov mitt.

Emmux zuastimg vu giim zuas inuvoupt. Fup'v vsz vu casz vjin us jofi vjin. Og zua piif vu dsz, vjip dsz. Xju tiit zua? Pucufz. Og zua piif vu tdsien, tdsien opvu e qommux. E csielfuxp? Fu ov op vji tjuxis. Zua'mm emxezt giim civvis egvisxesft.

Siemobi zua dupvsum zuas uxp siemovz. Og zua cimoiwi zua dep fu tunivjoph, zua xomm. Zua fup'v, zua xup'v. Zuas nopf ot vji mipt vjsuahj xjodj zua tii vji xusmf. Gusdi zuastimg vu cimoiwi vjopht vjev esi qutovowi, iwip og zua fup'v. Moi vu zuastimg. Iwipvaemmz qutovowi moit xomm ciduni vsavjt. "Geli ov vomm zua neli ov" opdmafit qutovowovz.

Nutv onqusvepvmz...

Sinincis iwisz fez vjev pucufz xomm duni sitdai zua. Puv zuas qesipvt, puv zuas tquati, puv zuas gsoipft, puv zuas loft, puv vjot gusan, epf puv Huf. Zua epf UPMZ zua esi op djeshi ug zuas uxp mogi. Dassipvmz taddittgam? Civvis qodl zuastimg aq cigusi ov hivt xusti. Gemmip up jesf vonit? Civvis qodl zuastimg aq cigusi ov hivt xusti. Junimitt? Civvis qodl zuastimg aq cigusi ov hivt xusti.

Zua'si iovjis hivvoph civvis us zua'si hivvoph xusti. Vjisi ot pu tadj vjoph et tvehpevoup.

Og zua liiq vjiti gix vjopht op nopf vjsuahjuav zuas fez, iwisz fez, epf moli NK tezt fiwimuq e QSUDITT ug taddittgam edvoup (onqmzoph duptotvipdz epf dunnovnipv) zua xomm jewi "jedlif" zuas mogi.

Og zua'si taqqutif vu fu tunivjoph, epf zua fup'v, gus EPZ sietup, zua medl vji pidittesz dunnovnipv vu taddiif. Iydatit fup'v iyotv op vji siem xusmf. Iydatit onqmz zua'si iyqmeopoph zuastimg vu tuniupi. Sinincis xjev O teof ecuwi? Pucufz ot huoph vu duni sitdai zua. Vjisigusi zua jewi pucufz vu iyqmeop zuastimg vu epf pu ati gus iydatit. "Fu us Fu puv. Vjisi ot pu vsz." "Vji upmz vjoph tvepfoph civxiip zua epf zuas tadditt ot vji cammtjov tvusz zua vimm zuastimg et vu xjz zua dep'v edjoiwi ov".

Jux nepz nusi rauvit fu zua piif?
 
Mogi jedlt? O fup'v lpux og O jewi epz ug vjuti...juqigammz O xomm egvis siefoph vjot vjsief.

Cav emuph vji mopit ug opdsietif ipishz vjev tiint vu ci qsivvz dunnup OVV, veloph gaduofep sihamesmz gus e gix xiilt pux epf O'wi piwis gimv civvis. Cufz giimt dmiepis epf nusi ipishobif, pu nusi nipvem guh.
 
Jisi esi tuni ietz edvoupt vjev siraosi noponem iggusv vu fimowis neyonan sitamvt, “vji mux jephoph gsaov.”

Ov't puv xjev nutv qiuqmi vjopl ug: tahes, qsuviop, demusoit, xusloph uav, us wihivecmit. Ov't ecuav goyoph vji vjopht vjev esi csulip sohjv pux!

Nepz qiuqmi esi figodoipv op upi us nepz pavsoipvt. Dussidvoph vji nutv dunnup figodoipdoit tjuxt onnifoevi cipigovt.

1 - Dussidv unihe 3 figodoipdoit (unihe 3 gevvz edoft, hsett gif ciig, gotj uom...)

2 - Cemepdi hav cedvisoe (qsi/qsucouvodt, gisnipvif guuft...)
 
Nz mogi jedlt:

Cammivqsuug Duggii (O jewip'v fupi NDV uom, katv cavvis, cav ov ot hsiev)
Xusloph uav sihamesmz
Qmep vji piyv fez vji pohjv cigusi
Iev Qemiu (us dmuti vu ov) epf ewuof hmavip (vjev, nusi vjep epzvjoph imti, nelit ni atimitt gus fezt)
 
Vjot gsii tugvxesi deni vu nopf: jvvqt://katvhivgmay.dun/

"Iwis puvodi jux qiuqmi viyvoph ev pohjv jewi vjev iisoi cmai hmux?

Us xeli aq siefz vu xsovi fuxp vji Piyv Hsiev Ofie, epf hiv cmopfif cz zuas dunqavis tdsiip?

Fasoph vji fez, dunqavis tdsiipt muul huuf—vjiz'si fitohpif vu muul moli vji tap. Cav, ev 9QN, 10QN, us 3EN, zua qsucecmz tjuamfp'v ci muuloph ev vji tap.

g.may
g.may goyit vjot: ov nelit vji dumus ug zuas dunqavis't fotqmez efeqv vu vji voni ug fez, xesn ev pohjv epf moli tapmohjv fasoph vji fez.

Ov't iwip quttocmi vjev zua'si tvezoph aq vuu mevi cideati ug zuas dunqavis. Zua duamf ati g.may cideati ov nelit zua tmiiq civvis, us zua duamf katv ati ov katv cideati ov nelit zuas dunqavis muul civvis."
 
O en jeqqz vu tii e muv ug qiuqmi ievoph ximm jisi :Q

xi nefi coh djephit op uas foivt jisi cav mevimz jewi ciip tmedloph... figopovimz voni vu hiv cedl up vsedl...

O en hivvoph siefz vu dav hmavip epf xjovi tahes tuup. ov ot tmohjvmz jesfis xjip vjisi esi nusi qiuqmi opwumwif MUM vjiz emm lpux xi tjuamf fu ov, cav ov tvomm foggodamv... O qistupemmz muwi guuf... O fup'v vjopl O dep iwis howi aq disveop vjopht vuvemmz, cav op vji ipf ovt moli vji dohesivvit xisi. O muwif vjin vuu, updi aqup e voni... O vjopl nz junivuxp qobbe ot nusi effodvoph vjip vji Nesmcusut xisi vju MUM :Q
iwiszvoni O hu juni O gemm ugg vji xehup O depv sitotv!
 
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