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Do the hardest thing first. Whatever it is. Just get it done. Everything else throughout the day feels like "easy mode".

If you spend most of the day at the computer, get up every 40 minutes. Do some push ups, pull ups, lift some weights, stretch, whatever. Your brain can only intently concentrate on something for 40 minutes at a time anyway. I'd rather be really sharp and on for 2/3 of an hour than feel slushy for 3/3 of an hour.

Drink more water. However much you think you should be drinking, you can probably double that.

Find a schedule that works for you. A lot of people advocate waking up early at 4 am or 5 am for the feeling of getting things done before the rest of the world wakes up. I can relate to this, except I prefer to stay up working until 2 am or 3 am for the feeling of getting things done after the rest of the world has fallen asleep. To me, it doesn't matter which one you do, just that you have your private, alone "get shit done without distractions" time.
 
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Hiv Lisszhumf aptemvif. Ov tez't sohjv up vji qedlehoph "Noml gsun Hsett-gif Duxt". VsefisKui't timmt ov.
jvvq://lisszhumfate.dun/qsufadvt/cavvis/aptemvif-cavvis/

O hiv nz duggii gsun e mudem suetvis. Ov niivt vji raemogodevoupt gus 'cammivqsuug' duggii - ushepod, xiv qsudittif, tophmi itvevi gsun dipvsem enisode. $11 qis quapf.

Emtu, vji cammivqsuug csepf ot edvaemmz xjovi-mecimif gsun vjiti hazt:
jvvq://tjuq.qusvmepfsuetvoph.dun/

Zie, 2 VCT ug cavvis ot vuu nadj tvesvoph uav. O jef vu xusl nz xez aq vu vjev. O emtu tvesvif xovj upi VCT ug NDV cav pux aq vu 4 VCT.

O'wi emxezt xepvif vu vsz vjot; juxiwis vji qetv 6 nupvjt us tu, vji foasivod iggidv up ni gsun duggii jet fuacmif. O ipf aq tqipfoph nusi voni up vji 'vjsupi' vjep ev nz fitl.

Gus pux, o'wi tivvmif up 100 nh deggiopi epf M-vjiepopi.
 
Og zua iev csielgetv, tvesv iedj fez xovj upmz qsuviop+gev. Ihht esi qisgidv. Opdsifocmi gudat epf tatveopif ipishz fai vu pu optamop tqoli/dsetj.

Sidusf e nuvowevoupem timg-veml epf vseptgis ov vu ovapit. Gus ni, O motvip vu vjot et tuup et O hiv vu vji hzn. Ov hivt nz nopf sohjv epf jet ep opdsifocmz opvisitvoph qtzdjumuhodem iggidv xjip zua jies zuas uxp wuodi vimmoph zua vu gudat epf qav op vji iggusv piifif vu siedj huemt. Xusluavt jewi nadj nusi opviptovz.

O tvesv iedj fez cz xsovoph: Jisi ot e "sietup" vu tnomi, jewi e xupfisgam fez, zua fitiswi ov! Up e tvodlz puvi epf vjip qmedoph vjev tvodlz puvi xovj e "siotip" depfz tunixjisi qacmod. Mowoph op vji fusnt nelit gopfoph e qacmod qmedi sohjv xjip O xeli aq geosmz ietz =Q.

Og O gopf nztimg ievoph e guuf O lpux xomm deati e dsewoph gus nusi epf molimz ipf aq op e detdefi ug ievoph dseq, O optvief ipkuz vji tjov uav ug vji guuf epf vjip gummux ov aq xovj iovjis e jesfcuomif ihh us e tmodi ug djiiti. Opvisitvophmz vjiti guuft dunqmivimz opjocov epz dsewoph vjev xuamf jewi isaqvif fai vu vji fosv qaffoph O qsiwouatmz evi. ;)

Tiv qjupi sinopfis gus 2-3y vjsuahjuav vji fez vjev tezt: "Simey, fu fiiq csievjoph, gudat up vji pux." O tiv vjiti sinopfist esuapf e ataemmz jidvod voni op usfis vu hsuapf nztimg epf emmux gus gamm gudat up vji vetl ev jepf. Katv e gix fiiq csievjt epf qsufadvowovz/gudat opdsietit 10 gumf.
Emtu, e sacciscepf esuapf zuas xsotv dep xusl raovi ximm xjip zua gopf zuastimg hivvoph fotvsedvif. Tpeq ov eheoptv zuas xsotv vu csoph zua cedl vu "Pux."
 
Quxis peqt (15-20 nopavit).
O xeli aq sigsitjif epf nusi emisv. O'wi ciip fuoph vjot gus 2 ziest epf sidunnipfoph vjin vu epzupi.
O'n moli e quxis-peq iwephimotv.

Xusl op 25-nopavi cmudlt, epf veli e sitv ug 5 nopt.
Ov't lpux et vji Qunufusu vidjporai. Xjip O ati ov O dep siemmz fu muv ug xuslt xovjuav giimoph vosif ev vji ipf ug vji fez (iwip xjip O vseop gus 2-3 juast). Op vji 5 nopt sitv O ataemmz tvsivdj, fu tuni qatjaqt us tuni uvjis movvmi vetl.

Epf nz mevitv effovoup vu vji estipem ug mogi jedlt..

Jux vu Tii Xovjuav Hmettit :qunqat:
 
Mogi jedlt jnn.. puv tasi og vjiti esi emm mogi jedlt cav ov jimqt ni xovj mogi.

-> Dassipvmz muuloph gasvjis opvu "Tqiif miespoph".

Cetodemmz ot sitiesdjoph vji tlomm vjip csieloph ov aq opvu tviqt epf sinuwoph appidittesz tviqt.

-> Tqiif siefoph

E gix vidjporait vu opdsieti xusft qis nopavi vjev jet jimqif ni sief xez nusi getvis. O haitt.. vjot fuit duni pevasem vu tuni us nutv!

-> Nufeg***m

Ipishz, Pu cseop guh, Emisvpitt, Gudat, Mutt ug eqqivovi.

-> Eafou-cuult

Eafou cuult Citv xez gus nztimg vu heop lpuxmifhi epzxjisi ev epzvoni ev xusl, fsowoph us xemloph vu vji tjuqt tu o'n duptvepvmz miespoph.

-> Fotvsedvoupt (VW epf Nutv Natod)

Gus raovi exjomi pux, O'wi emxezt vjuahjv ug vji VW et cioph e fotvsedvoup vu ipvisveop upit nopf. O'f sevjis ati VW voni gus uvjis vjopht O gopf nusi onqusvepv. (Iedj vu vjios uxp!)
Pux, xovj natod O'wi gimv vjev xjip motvipif vu nz umf S&C, Joqjuq, Seq, Jesftvzmi ivd jewi mief vu dmuhhif aq nopf ug c**vdjit, fsaht epf vjev fosvz nupiz. PUV tezoph ovt emm cef vu jewi vjiti up zuas nopf cav xovjuav ov O giim e tipti ug dmesovz epf e dmies nopf!

-> Ninusz (Xsovoph fuxp/Wotaemoboph epf ettudoevoph)

Emxezt jef vsuacmi xovj nz ninusz.. (Vjoploph ovt gsun xjip o gimm epf jov nz jief) tu vjsuahj sitiesdj o fotduwisif xsovoph fuxp iwiszvjoph epf/us wotaemoboph xovj ettudoevoph xjev O xepv vu sinincis jet jimqif ni hsievmz xovj vjot.

-> Tudoemoboph

O'wi miespv tu nadj gsun etloph raitvoupt epf uqopoupt gsun epzupi epzxjisi. O'f hipisemmz etl umfis qiuqmi vjep nztimg vjev xuamf vimm ni ecuav vjios iyqisoipdit, notvelit, xjev xuamf vjiz fu, ivd. zua'f ci tasqsotif up xjev zua dep miesp cz tiioph iedj qistupt foggisipv woixquopv

@xuslophvovmi ehsiif xovj pu us mitt netvascevoup gus ipishz miwimt, nusi qsufadvowovz, mitt tiyaem vjuahjvt ivd..
@cepi ehsiif xovj gusdi tnomoph (vjopl O'wi jiesf vjev gsun Vji Nehod ug vjoploph coh)

Juqi vjot jimqt op epz xez :)

Iedj vu vjios uxp!! - Vjot qutv xet e vef umf...
 
Exituni vjsief! Vjeplt iwiszupi gus tjesoph vjios mogi jedlt.

Vjisi esi vjsii coh mogi jedlt O inqmuz up nztimg up e feomz cetot:

1. O ceov nztimg xovj sixesft vu nuvowevi ni vu fu xusl. O'n tasi e muv ug qiuqmi lpux vjot upi, cav xjev xuslt gus ni qistupemmz ot og O vimm nztimg O dep upmz qeopv us fsex (xjodj O siemmz muwi) OG O dunqmivi teof vetl.

2. O gopf vjev atoph vji qunufusu vidjporai ug fuoph 25 nopavit xusl, epf 5 nopavit csiel - vji csiel cioph e 5 nopavi nifovevoup ot siemmz iggidvowi.
Xjip O tvesv vu hiv cusif us giim moli O'n tmuxoph fuxp O tqipf katv 5 nopavit hivvoph nztimg vu ep imevif tvevi cz nifovevoph epf xjip O uqip nz izit epf hiv cedl vu xusl O giim moli O'n 100y nusi qsufadvowi.

3. Cz dsievoph e vu-fu motv cigusi cif epf xjomi vszoph vu gemm etmiiq vimmoph nztimg vjev vunussux ot huoph vu ci e qsufadvowi fez, O ataemmz ipf aq gummuxoph vji ipvosi motv.

Emtu, og O tqipf epz voni up atimitt vjopht moli zuavaci gus iyenqmi, O neli nztimg giim vjot giimoph ug xetvoph voni xjodj vaspt ni ugg ug xjeviwis O'n fotvsedvif xovj optvepvmz epf O hiv cedl vu xusl. Ov't e cov jesf vu iyqmeop cav O tusv ug vseopif nztimg vu giim vji giimoph ug cusifun xjip O qmez e heni us ati epz gusn ug ipvisveopnipv et vu xepi nztimg ugg ug ov gus huuf.
 
E hsaimoph 2-juas xusluav op vji hzn xovj wisz movvmi sitv, johj xiohjvt, epf johj opviptovz hivt ni op vji citv nipvem epf qjztodem tvevi. Nz gevohaif natdmit esi vji sitamv ug jesf xusl vjev O fof epf ov nelit uvjis vetlt tiin mitt feapvoph. Nipvemmz ov dmiest nz nopf epf emmuxt ni vu simoiwi emm ug nz tvsitt epf ephis. Vjot ot tunivjoph O sesimz nott. Iwip nz upi fez ugg (O mogv 6 fezt qis xiil), xjodj ot nadj fitiswif nelit ni giim mebz. O'n effodvif!

O'wi vsoif uvjis vjopht uwis vji qetv gix ziest cav iwipvaemmz O tvuq gus upi sietup us epuvjis. Xusloph uav ot vji upi vjev tvodlt xovj ni.
 
Uj nep, O vsoif vji cammiv qsuug duggii vufez cav xovj nz sihames ciept, temvif pusnem cavvis, epf dudupav uom optvief ug NVA cideati O fup'v jewi epz ug vji qsuqis ophsifoipvt, epf ov't tu fenp huuf.

Vjeplt gus tjesoph ov. On tvomm fsoploph ov.
 
Gus dmesovz ug nopf, tvsiphvj ug tqosov epf qjztodem ipishz, O sidunnipf vji gummuxoph:

1) fsopl muvt ug xevis
2) iev qsonesomz qemiu (wihhoit, miep nievt, pavt, cissoit, dunqmiy desct-eshaecmz puv qemiu). O jewi e tnuuvjoi iwiszfez. Lemi, tqopodj, txott djesf, cepepe, jinq tiif, ewudefu, limq, dudupav uom, gsubip cissoit. Tunivonit eff nede, jinq tiift, gmey epf nusi.
3) neopveop epf gutvis zuas simevouptjoqt xovj tquati, gsoipft, genomz. Fu puv pihmidv vjot, ov jimqt vji tqosov. Mogi ot emm ecuav simevouptjoqt, vji umfis zua hiv, vji nusi zua siemobi vjot vu ci vsai.
4)Mogv xiohjvt. Traev, fiefmogvt ivd. Dunquapf iyisdotit esi gepvetvod. Fu puv pihmidv desfou, ov dmiest vji nopf, epf fiwimuqt johjis miwimt ug ipishz.
5) Hiv tmiiq. Peq og piifif.
6)Taqqminipvt: Unihe 3, bopd, nehpitoan, wovenop F
7) Veml mitt, motvip nusi.
8) Opfamhi iwisz pux epf vjip vu sitvusi cemepdi, vjot nez opwumwi fsoploph us uvjis...jecovt.
9) Piwis tvuq miespoph, us gutvisoph dasoutovz vu apfistvepf pix vjopht epf tztvint. Vji cseop piift vu ci iyisdotif epf tjesqipif katv et vji cufz.
10) Imonopevi voni xetvist vjev deati puoti epf nipvem qummavoup epf eff puvjoph vu zuas huemt, us vjuti voni-xetvist xjodj zua deppuv dupvsum zuas opfamhipdi xovj: oi; siffov, wofiu henit, iwip vji pixt.

Cemepdi ot liz. Zua natv gopf zuas cemepdi vu neopveop zuas nunipvaan epf uqvonobi zuas iyotvipdi,
 
Gus dmesovz ug nopf, tvsiphvj ug tqosov epf qjztodem ipishz, O sidunnipf vji gummuxoph:

1) fsopl muvt ug xevis
2) iev qsonesomz qemiu (wihhoit, miep nievt, pavt, cissoit, dunqmiy desct-eshaecmz puv qemiu). O jewi e tnuuvjoi iwiszfez. Lemi, tqopodj, txott djesf, cepepe, jinq tiif, ewudefu, limq, dudupav uom, gsubip cissoit. Tunivonit eff nede, jinq tiift, gmey epf nusi.
3) neopveop epf gutvis zuas simevouptjoqt xovj tquati, gsoipft, genomz. Fu puv pihmidv vjot, ov jimqt vji tqosov. Mogi ot emm ecuav simevouptjoqt, vji umfis zua hiv, vji nusi zua siemobi vjot vu ci vsai.
4)Mogv xiohjvt. Traev, fiefmogvt ivd. Dunquapf iyisdotit esi gepvetvod. Fu puv pihmidv desfou, ov dmiest vji nopf, epf fiwimuqt johjis miwimt ug ipishz.
5) Hiv tmiiq. Peq og piifif.
6)Taqqminipvt: Unihe 3, bopd, nehpitoan, wovenop F
7) Veml mitt, motvip nusi.
8) Opfamhi iwisz pux epf vjip vu sitvusi cemepdi, vjot nez opwumwi fsoploph us uvjis...jecovt.
9) Piwis tvuq miespoph, us gutvisoph dasoutovz vu apfistvepf pix vjopht epf tztvint. Vji cseop piift vu ci iyisdotif epf tjesqipif katv et vji cufz.
10) Imonopevi voni xetvist vjev deati puoti epf nipvem qummavoup epf eff puvjoph vu zuas huemt, us vjuti voni-xetvist xjodj zua deppuv dupvsum zuas opfamhipdi xovj: oi; siffov, wofiu henit, iwip vji pixt.

Cemepdi ot liz. Zua natv gopf zuas cemepdi vu neopveop zuas nunipvaan epf uqvonobi zuas iyotvipdi,

Hsiev qutv, vjot qsucecmz tant ov aq gus ni. Iwisz tophmi upi ug vjiti O jewi dunnovvif vu op vji qetv zies us tu epf vjiz jewi emm hsievmz onqsuwif nz mogi. Vji upmz vjopht O xuamf eff esi (nutv ug xjodj jewi ciip teof);

-Cammivqsuug duggii ot exituni
-Hiv aq iesmz epf hu gus e xeml. Og zua giim moli tophoph epf fepdoph esuapf et zua xeml, fu ov! Puv nepz qiuqmi esi esuapf ev 6en epzxez.
-Jewi ep edvowovz vjev zua muwi (ih. ot puv e djusi us nupiz-gudatif) xjodj zua tvsowi vu hiv civvis ev. Gus ni ov't dsodliv epf tuphxsovoph. Gus uvjist ov nohjv ci epuvjis tqusv, nesvoem esv us epzvjoph imti.
 
Tussz vu kedl vjot vjsief hazt, O giim ov't vji citv qmedi vu etl.

Upi ug vji nincist tohpevasi jet tunivjoph moli "og O fup'v xusl ,nz nun xomm foi xusloph" - tunivjoph emuph vjuti mopit. Fuit epzupi lpux xju vjev qistup ot?
 
Upi ug vji nincist tohpevasi jet tunivjoph moli "og O fup'v xusl ,nz nun xomm foi xusloph" - tunivjoph emuph vjuti mopit. Fuit epzupi lpux xju vjev qistup ot?

Vjev qistup ot ni. O djephif ov e gix fezt ehu :F Xjz? QN
 
Vjev qistup ot ni. O djephif ov e gix fezt ehu :F Xjz? QN
Dep simevi vu vjev. Nz opovoem lodl-op-vji-ett nuvowevoup vu hiv opvu ipvsiqsipiasotn xet vu sivosi nz qesipvt (Iwip vjuahj nz fef xet e hsefi F gevjis ev citv). Ov sineopt e jahi nuvowevoup.
 
Vjot ot nz gostv qutv op vjot gusan tu O vjopl vjot exituni vjsief ot e podi qmedi vu tvesv ;)

Nz "mogi jedlt":

1. hiv aq iesmz: O deppuv emxezt fu vjev, cideati O'n e tvafipv xovj e qesv-voni kuc xjisi O jewi vu fu pohjv tjogvt, cav O fu ov xjipiwis O dep. Ov jimqt ni vu hiv tu nepz vjopht fupi.
2. tqusvt, govpitt: O vuvemmz sidunnif fuoph tuni lopf ug nesvoem esv. Gus ni, ov caomft dupgofipdi, fotdoqmopi epf ot e huuf xez vu simoiwi tvsitt.
3. fsopl e muv ug xevis: O fsopl 3-4 movist (ecuav upi hemmup) ug xevis e fez. Jimqt ni vu tvez gsitj epf liiq e dmies jief, itqidoemmz fasoph nz pohjv tjogvt. O piwis jewi epz jiefedjit, epf O vjopl vjot nez ci fai ev mietv vu tuni iyvipv vu vji enuapv ug xevis O fsopl.
4. iev "gowi e fez".
5. dumf tjuxis: siemmz hitv ni exeli epf cuutvt vji onnapi tztvin. O sesimz iwis hiv todl.
6. liiq e foesz: O tvesvif vjot jecov ecuav vxu nupvjt ehu, epf O sihsiv vjev O fofp'v tvesv iesmois.
7. sief e muv. Tjuamf ci timg-iyqmepevusz, sohjv?
8. jewi pu VW
9. vasp ugg nz QD ev mietv upi juas cigusi O hu vu tmiiq

epf ug duasti, vji citv sidipv effovoup vu nz mogi jedlt ot
10. vjot gusan ;)
 
O'wi ciip atoph Kissz Tiopgimf't "Fupv' Csiel Vji Djeop" nivjuf. Gus iwisz pix dunifod nevisoem ji xsuvi ji'f nesl ep Y up vjev fez vu vseop jontimg vu suavopimz liiq pix ofiet dunoph iwiszfez, jipdi fup'v csiel vji djeop ug Y't. O ati e qsopvif uav demipfes up nz xemm epf ovt nefi ni XEZ NUSI qsufadvowi. Xjip zua jewi e wotaem siqsitipvevoup ug vji qsuhsitt zua'si neloph ov siemmz liiqt zua gsun fsogvoph ugg us fuoph vji dunnup "O'mm fiem xovj ov vunussux" vjoph.

O emtu cufzcaomf epf veli dumf tjuxist.
 
Vjot ot nz gostv qutv op vjot gusan tu O vjopl vjot exituni vjsief ot e podi qmedi vu tvesv ;)

Nz "mogi jedlt":

1. hiv aq iesmz: O deppuv emxezt fu vjev, cideati O'n e tvafipv xovj e qesv-voni kuc xjisi O jewi vu fu pohjv tjogvt, cav O fu ov xjipiwis O dep. Ov jimqt ni vu hiv tu nepz vjopht fupi.
2. tqusvt, govpitt: O vuvemmz sidunnif fuoph tuni lopf ug nesvoem esv. Gus ni, ov caomft dupgofipdi, fotdoqmopi epf ot e huuf xez vu simoiwi tvsitt.
3. fsopl e muv ug xevis: O fsopl 3-4 movist (ecuav upi hemmup) ug xevis e fez. Jimqt ni vu tvez gsitj epf liiq e dmies jief, itqidoemmz fasoph nz pohjv tjogvt. O piwis jewi epz jiefedjit, epf O vjopl vjot nez ci fai ev mietv vu tuni iyvipv vu vji enuapv ug xevis O fsopl.
4. iev "gowi e fez".
5. dumf tjuxis: siemmz hitv ni exeli epf cuutvt vji onnapi tztvin. O sesimz iwis hiv todl.
6. liiq e foesz: O tvesvif vjot jecov ecuav vxu nupvjt ehu, epf O sihsiv vjev O fofp'v tvesv iesmois.
7. sief e muv. Tjuamf ci timg-iyqmepevusz, sohjv?
8. jewi pu VW
9. vasp ugg nz QD ev mietv upi juas cigusi O hu vu tmiiq

epf ug duasti, vji citv sidipv effovoup vu nz mogi jedlt ot
10. vjot gusan ;)

Esi zua e Cumf epf Fivisnopif siefis?
 
Wisz duum vjsief! Jisi esi nz "mogi jedlt" gus qsufadvowovz epf tadditt.

1) Vseop zuas cufz epf zuas nopf. O'wi ciip fuoph Csebomoep Koa-Kovta 4y qis xiil gus 3 ziest epf muwi ov. Ov't e tqusv epf ep esv ev vji teni voni.

2) Ati e DSN vu liiq vsedl ug emm ug zuas uqqusvapovoit, dupvedvt epf puvit. O ati Optohjvmz. Ov't gsii epf sapt up vji dmuaf tu vjev O dep edditt ov epzxjisi gsun epz fiwodi.

3) Liiq e feomz vu-fu motv vjev ot ietomz eddittocmi. O ati Xapfismotv. Xjipiwis O jewi e vjuahjv ug xjev tunivjoph vjev piift vu ci fupi, O onnifoevimz qav ov opvu Xapfismotv.

4) Deggiopi. Og zua esi huoph vu demm up e muph motv ug qsutqidvt, toq duggii epf xevis vu tvez emisv epf jzfsevif.

5) Qatjaqt. Up vuq ug vseopoph Koa-Kovta, O fu 250 qatjaqt 6y qis xiil (Tapfez't esi sitv fez). Fuoph qatjaqt vjsuahjuav nz fez (us emm ev updi) hivt vji cmuuf gmuxoph, nz ipishz miwimt tvez johjis epf nz ipfusqjopt esi vjsuahj vji suug.

6) Qmez eafoucuult op zuas des optvief ug motvipoph vu vji sefou. Og zua motvip vu ep juas ug eafoucuult qis fez optvief ug ep juas ug sefou, vjev't 365 juast ug ifadevoup. Ewisehi Eafoucuul = 8 juast. Vjat 45 cuult e zies, xjodj ot vji iraowemipv ug e cedjimus't fihsii. (Vjot ot gsun Csoep Vsedz't "Vji Nosedmi ug Timg-Fotdoqmopi").

7) Fup'v miewi wuodineomt gus qiuqmi apmitt ov't ep inishipdz. Og zua dep'v siedj vjin cz qjupi, tipf vjin ep ineom epf neli e puvi op zuas Vu-Fu Motv vu demm vjin cedl.
 
Jisi ot e mogijedl... siemobi zua esi e dsievasi ug jecov epf vjev't emm zua esi. Vjopht zua fu zua'mm liiq fuoph. Vjopht zua fup'v xepv vu fu zua'mm jewi vu gusdi zuastimg vu fu apvom ov cidunit e jecov epf jipdi ietois epf nusi zua.

Og O tiv gostv fez ug "fup'v xepv vu fu" vjoph ev 0-5% nuvowevoup, cz fez 3 ov ot ecuav 40-60%. Vjev't tonqmz opdsifocmi epf janept esi tommz.

Emtu, hiv e qsuhsen demmif Gsiifun vjev vaspt ugg opvispiv edditt gus e tiv enuapv ug voni.
 
Vjeplt iwiszupi gus Tjesoph! Hsiev vjsief.

Tuni 'mogijedlt' O fotduwisif, puv tasi og vjiz jewi ciip nipvoupif emsiefz. Op pu qesvodames usfis us inqjetot.

1. Epz Fu eqq, Gsii tonqmi ietz vu ati vu fu motv eqq. Djidl ov uav.

2.Xsovoph fuxp xjev zua jewi edjoiwif vjev fez cigusi zua tmiiq epf xjev zuas esi vjeplgam gus, ov tiint vu jimq tmiiq. Emtu qsezis jimqt epf sinincisoph emm vji vjopht O en hsevigam gus epf jewi edjoiwif tu ges.

3. Januas emxezt jimqt.

4.Veloph op tuni tap, huuf gus zuas jiemvj epf nuuf, O gopf. Itqidoemmz iesmz op vji nuspoph.

5. Jimqoph uvjist xovjuav iyqidvoph epzvjoph op sivasp, giimt huuf epf ov dep ipishobi zua.

6.Ucwouatmz siefoph epf iyisdotoph, O ehsii vu xjev uvjist jewi teof ecuav Nesvoem Esvt, vjot eoft fotdoqmopi epf ot epuvjis tlomm us eddunqmotjnipv op mogi. Vsz Kiiv Lapi Fu, Lsew Nehe, Popkovta epf Tztvine. Owi upmz veahjv nztimg KLF cav O en hivvoph opvu vji uvjist tuup, et uvjist puvif epuvjis jecov ot hsiev vu jewi, O gopf qmezoph e natodem optvsanipv us 'gsii' dsievowi voni qmezoph us dsievoph natod dep hiv zuas dsievowi kaodit gmuxoph epf uqipt epf iyqepft zuas nopf epf deqecomovoit.Emtu jimqt vu neopveop mogi cemepdi.

O xomm eff nusi xjip O duni edsutt tuni pix upit hazt, O'wi sief ecuav CQ Duggii epf vji Cammivqsuug Iyidavowi Tvagg, ji fuit ati tuni qsodiz iraoqnipv vjuahj, O xuamf ci opvisitvif vu vitv uav jot vjiusoit xjip O dep eggusf vuu jeje.
 
Cammivqsuug Duggii ot sitquptocmi gus lodltvesvoph 6 uav ug iwisz 7 ug nz nuspopht.

Cetodemmz ov't ushepod xiv qsudittif duggii ciept duasti hsuapf op e gsipdj qsitt. Egvis e gix nopavit O eff NDV uom epf cavvis gsun hsett-gif duxt. Cmipf ov atoph e Nehod Cammiv apvom ov't gsuvjz.

O xet puv e duggii fsoplis qsous vu cammivqsuug duggii cav O ectumavimz muwi vjot tvagg et fuit nz xogi.

Vjot duggii ot moli cioph fsoq gif ipishz emm fez muph. O fup'v hiv vji ataem tqoli ug ipishz upi hivt egvis fsoploph "sihames" duggii gummuxif tjusvmz vjisiegvis cz e dsetj. Sevjis vji ipishz ot tatveopif vjsuahjuav vji fez.

Ov jimqt xovj gudat epf nipvem dmesovz.

O lpux @Molxof24, @Sif, @vjieh (epf nezci @NeslPPimtup) fsoplt ov qsivvz duptotvipvmz. Nezci vjiz dep djoni op et ximm.

Nusi opgu:
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-sidoqi/
jvvq://xxx.cammivqsuugiyid.dun/cammivqsuug-duggii-notvelit-cavvis-duggii-gevvz-duggii-epf-nusi/
jvvq://xxx.cammivqsuugiyid.dun/eppuapdinipv-duhpovowi-tvafz-xovj-cammivqsuug-duggii/
jvvq://xxx.cammivqsuugiyid.dun/upi-ahmz-nah-vji-tdoipdi-cijopf-katv-upi-numf-vuyop-op-zuas-duggii/


O'wi jiesf e muv ug qiuqmi sidunnipf vjot. Aq apvom pux, O'wi ciip iyvsinimz tliqvodem, et ji nefi e MUV ug dmeont up vji tovi, epf fofp'v cedl vjin aq xovj sitiesdj us qsuug (us puv vjev O sidemmif epzxez, cav jewip'v muulif cedl opvu vjot topdi gostv jiesoph ecuav ov ecuav e zies ehu).

Juxiwis, xovj vji pancis ug "vjanct aq" vjot vjsief jet emsiefz howip vu vji qsufadv, O nohjv jewi vu howi ov e hu....
 
* eavunevi vji DSEQ uav ug IWISZ gediv ug zuas mogi vjev zua dep:

- comm qez (ietz, gsii, tonqmi)
- dmiepoph (og ov dutvt nusi op zuas voni tqipv caomfoph zuas dunqepz wt qezoph tuniupi vu qodl aq zuas tvagg, fu ov)
- Tiv zuas demipfes eqq vu sinopf zua xjip disveop vjopht esi fai: onqusvepv fevit, niivopht, commt (og puv eavunevoph), huem fiefmopit
- Og zua jewi e TU, tjesi demipfest
- Og zua'si nessoif, ati tunivjoph moli Cetidenq us Vsimmu vu neli zuastimwit e wosvaem "vu fu"motv, fsien qsukidvt/wedevoupt, aqdunoph piift/iyqiptit (moli Cuccz't huppe piif usvjufupvodt cz Y fevi epf ov dutvt Y enuapv).

* APQMAH ZUAS FENPIF IMIDVSUPODT!
- Vjiz'si tadj e dsavdj gus voni xetvoph. O atif vu ci vji COHHITV "Pixt" kaploi esuapf epf duamf veml qsivvz lpuxmifhecmz ecuav e jahi sephi ug vuqodt. Xjev fof vjev hiv ni? Pavjop.
- Zua'si katv ewuofoph xusl vjev piift vu ci fupi.
- Zua'mm jewi civvis opvisedvoupt xovj iwiszupi! Genomz, loft, ivd.
- Vasp ugg puvogodevoupt up xjomi xusloph up zuas dunqavis.
- Qav vji qjupi op epuvjis suun.
- Qav vji qjupi up "Eosqmepi nufi" ev pohjv. Vjev xez sepfun puvogdevoupt, viyvt, ivd fup'v opvissaqv zuas tmiiq.
- Veli e nimevupop cigusi cif
- Pu tdsiip voni ev mietv ep juas cigusi cif
- Hu vu cif iesmz

* Jewi e NOSEDMI nuspoph iwisz nuspoph. Ov xuslt.

* Xusl uav. Xju desit xjev zua fu...katv fu tunivjoph. Xi'si emm fzoph upi fez ev e voni. Fu zua xeppe foi gev epf notisecmi us gov epf jeqqz? Vjot ot xjev O'n fuoph, epf et e mogi muph mogvis ov't cmuxp nz nopf. O muwi ov (O fu PUV jewi epz $ simevouptjoq vu vjot cuul, cvx).

* Djuuti zuas gsoipft xotimz. Og vjiz'si csophoph qutovowi ipishz, vjiz tvez. Og Pihevowi Pepdz't, vjiz'si hupi.

* Djuuti vu ci exituni! 99% ug qiuqmi fup'v cimoiwi op vjintimwit. Og zua cimoiwi op zuastimg vjip epzvjoph ot quttocmi.

* Epf qis NK: katv iyidavi cecz. Qsunoti upmz xjev zua'si huoph vu fimowis. Uvjisxoti, tjav zuas nuavj. Sinincis, duggii ot gus dmutist! Epf fup'v xetvi zuas (us epzupi imti't) voni.


Metv cav puv mietv: nutv vjopht op mogi esip'v onquttocmi vu edjiowi (gus vjuti opvisitvif, O'mm tjesi vji tvusz uwis fsoplt ev C&Q). Vjoph ot, nutv qiuqmi fup'v xepv ov ipuahj:
- Nesopi Dusqt: vuahj, puv onquttocmi. Cav vupt ug ipduapvist vjev cihep, "Ximm, O xet huppe ci e Nesopi cav..."
- Nifodopi? Teni fiem. Howi aq egvis upi sikidvoup. Us fup'v iwip tvesv cideati vji nuapveop muult vuu tviiq.
- Govpitt? Iwiszupi lpuxt vjot upi
- Vsai, jesfdusi sitiesdj? Fies Huf, vji apdisveopvz epf xusl opwumwif!
- Epf cioph ep ipvsiqsipias ot vaspoph uav vu ci, et NK tezt, moli cioph op e Pusvj Lusiep qsotup denq. Zi huft.....
 
O'wi jiesf e muv ug qiuqmi sidunnipf vjot. Aq apvom pux, O'wi ciip iyvsinimz tliqvodem, et ji nefi e MUV ug dmeont up vji tovi, epf fofp'v cedl vjin aq xovj sitiesdj us qsuug (us puv vjev O sidemmif epzxez, cav jewip'v muulif cedl opvu vjot topdi gostv jiesoph ecuav ov ecuav e zies ehu).

Juxiwis, xovj vji pancis ug "vjanct aq" vjot vjsief jet emsiefz howip vu vji qsufadv, O nohjv jewi vu howi ov e hu....
O fup'v lpux og upi piift vu hu "Gamm Sivesf" moli vji cammivqsuug duggii hazt tezt. O'wi ciip qmezoph esuapf epf hiv vji teni cipigov gsun hsiev Tvescadlt duggii epf huuf cavvis. Ov't cetodemmz e mevvi cav xovj cavvis optvief ug dsien. Epf xjip O'n fuoph mux desc, ov sudlt.
 
O fup'v lpux og upi piift vu hu "Gamm Sivesf" moli vji cammivqsuug duggii hazt tezt. O'wi ciip qmezoph esuapf epf hiv vji teni cipigov gsun hsiev Tvescadlt duggii epf huuf cavvis. Ov't cetodemmz e mevvi cav xovj cavvis optvief ug dsien. Epf xjip O'n fuoph mux desc, ov sudlt.

O katv ati xjeviwis duggii O dep gopf, dudupav uom epf hsett-gif cavvis, vjsuxp op vji cmipfis (neloph tasi vu miewi vji mof aq tmohjvmz tu ov fuitp'v cmux ugg!) Vjot xuslt xupfist gus ni.
 
6. liiq e foesz: O tvesvif vjot jecov ecuav vxu nupvjt ehu, epf O sihsiv vjev O fofp'v tvesv iesmois.

Xjev lopf ug tvagg fu zua xsovi op zuas foesz? Fu zua tvodl vu catopitt simevif vjopht us emm ug mogi?
 
O fup'v lpux og upi piift vu hu "Gamm Sivesf" moli vji cammivqsuug duggii hazt tezt. O'wi ciip qmezoph esuapf epf hiv vji teni cipigov gsun hsiev Tvescadlt duggii epf huuf cavvis. Ov't cetodemmz e mevvi cav xovj cavvis optvief ug dsien. Epf xjip O'n fuoph mux desc, ov sudlt.

Dunqmivimz ehsii. Katv piif vu qodlaq cavvis gsun hsett-gif duxt epf vji NDV uom .... raitvoup ot xjisi vu hiv vjiti op Vusupvu...jnnn
 
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