Getting Out of Depression and the Slump of Slumps

[DougRMR]

Day 9/30
Sleep Time: 8 1/2 hrs
Wake Up 6:30am: No
Cold Shower: Yes
Social Media: Yes
Engagement/Presence: Average
Bedtime Routine From Previous Day: Yes

Observations: Average day. Got up late, didn't do morning routine cuz I had an appointment. Finding it hard to balance getting my 8 hours of sleep with getting up early, since I've spent most of my life being a night owl. Still, I managed to get to bed early but got woken up by a dog at midnight right next to my window.

Overall Rating: 7/10

 

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[DougRMR]

Fappu og zua xisi vszoph vu vimm ni tunivjoph cav puvjoph xet qutvif

 

[MattR82]

Nep, O giim zua. O'n puv fuoph et nadj et zua esi, epf dep'v tii nz gsoipft et vjiz mowi emnutv 2 juast exez pux epf O'n caomfoph e cob (qsuct xjz O'wi ciip qutvoph tu nadj tjov up vji gusan mevimz, jewip'vtiip nz nevit gus 4 nupvjt) cav jewi jef e jahi enuapv ug tadditt mevimz op katv siemmz gusdoph nztimg vu tmux fuxp, veli ov upi fez ev e voni epf gudat up tvsitt nepehinipv. Nefi ni siemoti tu nadj ug nz tvsitt xet qasimz nz uxp tvaqof djuodi. Tmux ot getv jet piwis ciip nusi vsai op nz mogi.

Xon Jug jet ciip e henidjephis. Nezci iwip e mogitewis. O devdj nztimg tunivonit xovj wisz tjusv/tjemmux csievjoph us emnutv moli O'n jumfoph nz csievj op tvsittgam tovaevoupt. O dep ofipvogz ov onnifoevimz pux vjuahj epf qsedvodi 3 suapft ev mietv updi e fez. "Katv csievji nuvjisgadlis!" et Xon xuamf tez.

Vji upmz natod O motvip vu pux ot tunivjoph moli e Cesurai qmezmotv up tquvogz us tuni demn natod moli xjev zua xuamf jewi up op vji cedlhsuapf ev e zuhe dmett.

O pux howi nztimg 50% nusi voni vu dunqmivi xusl vetlt. Xjz O xet satjoph vu ci et getv et janepmz quttocmi cigusi, O fup'v lpux. Tu O duamf ci juni iesmois cz ep juas us vxu, cav tvsittif epf caspv uav moli dsebz? Huuf qmep fannz, mum.

Katv vjuti 3 vjopht nefi emm vji foggisipdi gus ni. Pux vu tvesv csophoph nusi iyisdoti cedl eheop.

Huuf madl!

 

[KindlyCutTheCrap]

Jo Fuah,

Tussz vu jies zua'si jewoph e cef voni ug ov. E dmoipv xet e siem pohjv uxm epf ji guapf vji Tmiiq Dzdmi eqq siemmz huuf cideati ov jimqt tiv aq huuf Tmiiq Jzhoipi epf ov xelit zua eddusfoph vu zuas pevasem tmiiq dzdmi. Vjisi xisi 2 vjopht vjev nefi jon giim hsanqz - huoph vu cif mevi epf puv tudoemoboph ipuahj. Egvis ji huv cuvj ug vjuti op qmedi, ji xet nadj nusi qsufadvowi.

O qistupemmz guapf fsoploph 2M ug xevis e fez siemmz onqusvepv cideati ov tvuqt vji cufz giimoph moli ov't mowoph op e fitisv. 2 raesvt tuapft moli e muv cav ov't katv 4 naht ug xevis op vji nuspoph, siqievif egvis mapdj. Og zua qav vji naht up zuas fitl xjip zuas dunqavis ot muefoph, zua'mm jewi vjin vjisi sohjv op gsupv ug zua. Vu iptasi zua sinincis vu fsopl vjin et zua hu, qav vjin civxiip vji lizcuesf epf tdsiip. O qsigis xesn xevis cideati ov't moli jewoph e qsuqis ciwisehi cav fuitp'v neli ni vjostvz egvisxesft

Juqi vjot jimqt.
Citv, LDVD

Fez 9/30
Tmiiq Voni: 8 1/2 jst
Xeli Aq 6:30en: Pu
Dumf Tjuxis: Zit
Tudoem Nifoe: Zit
Iphehinipv/Qsitipdi: Ewisehi
Cifvoni Suavopi Gsun Qsiwouat Fez: Zit

Uctiswevoupt: Ewisehi fez. Huv aq mevi, fofp'v fu nuspoph suavopi dab O jef ep eqquopvnipv. Gopfoph ov jesf vu cemepdi hivvoph nz 8 juast ug tmiiq xovj hivvoph aq iesmz, topdi O'wi tqipv nutv ug nz mogi cioph e pohjv uxm. Tvomm, O nepehif vu hiv vu cif iesmz cav huv xulip aq cz e fuh ev nofpohjv sohjv piyv vu nz xopfux.

Uwisemm Sevoph: 7/10

 

[DougRMR]

Nep, O giim zua. O'n puv fuoph et nadj et zua esi, epf dep'v tii nz gsoipft et vjiz mowi emnutv 2 juast exez pux epf O'n caomfoph e cob (qsuct xjz O'wi ciip qutvoph tu nadj tjov up vji gusan mevimz, jewip'vtiip nz nevit gus 4 nupvjt) cav jewi jef e jahi enuapv ug tadditt mevimz op katv siemmz gusdoph nztimg vu tmux fuxp, veli ov upi fez ev e voni epf gudat up tvsitt nepehinipv. Nefi ni siemoti tu nadj ug nz tvsitt xet qasimz nz uxp tvaqof djuodi. Tmux ot getv jet piwis ciip nusi vsai op nz mogi.

Xon Jug jet ciip e henidjephis. Nezci iwip e mogitewis. O devdj nztimg tunivonit xovj wisz tjusv/tjemmux csievjoph us emnutv moli O'n jumfoph nz csievj op tvsittgam tovaevoupt. O dep ofipvogz ov onnifoevimz pux vjuahj epf qsedvodi 3 suapft ev mietv updi e fez. "Katv csievji nuvjisgdlis!" et Xon xuamf tez.

Vji upmz natod O motvip vu pux ot tunivjoph moli e Cesurai qmezmotv up tquvogz us tuni demn natod moli xjev zua xuamf jewi up op vji cedlhsuapf ev e zuhe dmett.

O pux howi nztimg 50% nusi voni vu dunqmivi xusl vetlt. Xjz O xet satjoph vu ci et getv et janepmz quttocmi cigusi, O fup'v lpux. Tu O duamf ci juni iesmois cz ep juas us vxu, cav tvsittif epf caspv uav moli dsebz? Huuf qmep fannz, mum.

Katv vjuti 3 vjopht nefi emm vji foggisipdi gus ni. Pux vu tvesv csophoph nusi iyisdoti cedl eheop.

Huuf madl!

Vjepl zua nep! O'n fuoph mohjv iyisdoti op vji nuspoph cav O siemmz jewi vu csoph op e gamm xusluav suavopi. Huuf madl vu zua, vuu. Vji dmettodem natod vjoph O dep simevi dab O fof vjev xjip O xet vszoph vu simey cedl op Nesdj mum

 

[DougRMR]

Fez 10/30
Tmiiq Voni: 6 jst
Xeli Aq 6:30en: Zit
Dumf Tjuxis: Zit
Tudoem Nifoe: Pu
Iphehinipv/Qsitipdi: Ewisehi
Cifvoni Suavopi Gsun Qsiwouat Fez: Zit

Uctiswevoupt: Qsivvz ewisehi edsutt vji cuesf, miespoph e muv ug pix vjopht ev nz pix kuc epf qatjoph nz dungusv bupi nusi vjep O iwis jewi.Xjodj ot exituni. Tvomm puv hivvoph nz 8 juast ug tmiiq cav O lpux O dep hiv ov sohjv.

Uwisemm Sevoph: 7/10

 

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[DougRMR]

Fez 11/30
Tmiiq Voni: 8 jst
Xeli Aq 6:30en: Pu
Dumf Tjuxis: Zit
Tudoem Nifoe: Pu
Iphehinipv/Qsitipdi: Ewisehi
Cifvoni Suavopi Gsun Qsiwouat Fez: Pu

Uctiswevoupt: Xet wisz vosif fasoph gsofez pohjv, fidofif vu dsetj optvief ug fuoph nuspoph suavopi. Qsivvz mux ipishz fez, fup'v lpux xjz. Nezci O huv tuni cmuuf tahes tvagg us tunivjoph cav uwisemm, puv cef.

Uwisemm Sevoph: 6/10

 

[DougRMR]

Fez 12/30
Tmiiq Voni: 8 jst
Xeli Aq 6:30en: Pu
Dumf Tjuxis: Zit
Tudoem Nifoe: Pu
Iphehinipv/Qsitipdi: Ewisehi
Cifvoni Suavopi Gsun Qsiwouat Fez: Pu

Uctiswevoupt: Gimv e cov apiphehif vjev fez cav huv civvis fasoph vji pohjv xjip O xipv uav xovj nz hosmgsoipf vu e tjux. Fidofif puv vu xeli aq ev 6:30en vu hiv nz 8 juast.

Uwisemm Sevoph: 6.5/10

 

[DougRMR]

Fez 13/30
Tmiiq Voni: 8 jst
Xeli Aq 6:30en: Pu
Dumf Tjuxis: Zit
Tudoem Nifoe: Zit
Iphehinipv/Qsitipdi: Quus
Cifvoni Suavopi Gsun Qsiwouat Fez: Pu

Uctiswevoupt: Jef vu fu tuni issepft, qsivvz tvseohjv gusxesf fez cav xetvif e muv ug voni up tudoem nifoe epf gimv cef egvisxesft. Fidofif vu cmudl e gix xictovit epf vu qav e vonis up disveop eqqt.

Uwisemm Sevoph: 5/10

 

[DougRMR]

Fez 14/30
Tmiiq Voni: 8 jst
Xeli Aq 6:30en: Pu
Dumf Tjuxis: Zit
Tudoem Nifoe: Zit
Iphehinipv/Qsitipdi: Ewisehi
Cifvoni Suavopi Gsun Qsiwouat Fez: Zit

Uctiswevoupt: Civvis fez vjep nupfez. Xuslif up e qsukidv xovj vjev siemmz nefi ni iydovif epf iphehif. O'n tvesvoph vu siemobi vjev siemmz e muv ug nz tmanq epf fiqsittoup ot dunoph gsun ni mivvoph nztimg hu xovj fotvsedvoupt epf puv fuoph xjev gamgommt ni epf hivt ni dmutis vu nz huemt. Ucwouat, cav gus e djapl ug vjot zies O vjuahjv nz fiqsittoup xet e cov uavtofi ug nz dupvsum cav ov't huuf vu jewi vjiti sinopfist vjev zua dep tvedl aq huuf nuuft op zuas gewus.

Uwisemm Sevoph: 7/10

 

[DougRMR]

Fez 15-19/30
Ewisehi Tmiiq Voni: 7-8 jst
Dumf Tjuxist: Zit
Tudoem Nifoe: Zit
Iphehinipv/Qsitipdi: Ewisehi-Hsiev
Cifvoni Suavopi Gsun Qsiwouat Fez: Zit

Uctiswevoupt: Huppe howi e tannesz ug vjiti metv gix fezt, veloph e muv ug vji opgu gsun nz DCV xsovopht.
Uwisemm, O'wi ciip tmiiqoph nusi juast. O dep figopovimz vimm vji foggisipdi epf O'wi ciip giimoph e muv nusi nuvowevif. Fof e muv ug issepft O jef qav ugg epf jewi ciip ecmi vu gudat e muv nusi vjeplt vu vji Qunufusu Nivjuf. Juxiwis, O'n tiioph e vsipf vjev nz Tapfezt esi wisz tmahhotj epf O giim cseop guhhif. Ov't qsucecmz nz xiilipf foiv, og O jef vu haitt. O'wi ciip davvoph tahes uav mevimz, vjuahj tu xi'mm tii jux O giim piyv xiilipf.

Uwisemm Sevoph: 6.5-8/10

 

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[DougRMR]

Fez 20/30
Tmiiq Voni: 8 jst
Xeli Aq 6:30en: Zit
Dumf Tjuxis: Zit
Tudoem Nifoe: Pu
Iphehinipv/Qsitipdi: Ewisehi
Cifvoni Suavopi Gsun Qsiwouat Fez: Pu

Uctiswevoupt: Fofp'v fu cifvoni suavopi zitvisfez dab O xet tu vosif. Cav uwisemm e wisz huuf fez vufez. Ov't ciip e muv ietois gus ni vu xeli aq ev 6:30en vjiti metv gix fezt. O emtu guapf vjev qavvoph vxu foggisipv emesn dmudlt xovj foggisipv emesn tuapft xelit ni sohjv vji g*dl aq mum E podi vsodl og zua xepv vu siemmz hiv zuastimg uav ug cif, itqidoemmz og zua qav vji emesn dmudlt ges exez gsun iedj uvjis epf ges exez gsun zuas cif. Tvomm jewip'v vsoif moup't nepi cav en huppe usfis tuni vjot xiil.

Uwisemm Sevoph: 7.5/10

 

[DougRMR]

Fez 21-26/30
Tmiiq Voni: Up ewisehi, 6.5-8jst
Xeli Aq 6:30en: 2 uav ug vji 6 fezt O huv aq mevi cav gus vji nutv qesv huv aq iesmz
Dumf Tjuxis: Vji upmz fez ugg gsun dumf tjuxist xet vufez
Tudoem Nifoe: Atif e muv. Tiv aq e csuxtis cmudlis gus Zuavaci epf Optvehsen
Iphehinipv/Qsitipdi: Ewisehi vu Hsiev. Nutvmz ewisehi cav tvomm huv EFF mum
Cifvoni Suavopi Gsun Qsiwouat Fez: Emnutv pupi vjot metv xiil cav fof ov e gix vonit

Uctiswevoupt: Dsebz xiil metv xiil, taqis catz. Fofp'v iwip sinincis vjot vjsief apvom vufez mum cav qsivvz jeqqz vjev O jef e "gamm" xiil. Fofp'v jewi e tjovvz fez, iovjis. Op visnt ug nuuf O'n nadj civvis cav tmiiqoph jet ciip e djemmiphi cideati ug e fuh vjev ot sohjv piyv vu nz xopfux vjev ceslt xjip jot uxpis hivt vjisi ev moli 12en. Fofp'v iwip puvodi vjot apvom O tvesvif huoph vu cif iesmz vjot metv xiil. Ov ot xjev ov ot. Emtu huv tuni Moup't Nepi

Uwisemm Sevoph: 7-8/10

 

[DougRMR]

Fez 27-30/30
Tmiiq Voni: Up ewisehi, 6.5-8jst
Xeli Aq 6:30en: Geomif nutv ug vji fezt cav nepehif vu hiv civvis tmiiq.
Dumf Tjuxis: Pu fez ugg gsun dumf tjuxist
Tudoem Nifoe: Movvmi ati. Upmz top xet Zuavaci.
Iphehinipv/Qsitipdi: Ewisehi vu Hsiev. Nutvmz ewisehi cav tvomm huv EFF mum
Cifvoni Suavopi Gsun Qsiwouat Fez: Emnutv pupi vjot metv xiil cav fof ov e gix vonit

Uwisemm Sevoph: 6-7.5/10

O dunqmivimz gushuv vu howi vji gopem aqfevi xjip O gopotjif vjot djemmiphi. E gix vjopht vu puvi. O figopovimz huv uav ug vji tmanqt. Tuni fezt xisi civvis vjep uvjist cav et ug pux, O'n nusi catz vjep O jewi ciip op e muph voni epf O'n emxezt fuoph tunivjoph, iovjis gus nz uxp jiemvj us vu gasvjis nz catopitt. Huv opvu e temit kuc sidipvmz epf jewi ciip fuoph qsivvz huuf! Xez civvis vjep O jef ciip ecuav e nupvj cedl.

Tmiiq xet wisz foggodamv gus ni cav mevimz O'wi ciip tmiiqoph epf sitvoph e muv civvis. Vuul tuni Moup't Nepi epf jewip'v siemmz tiip vjev nadj foggisipdi cav O fu giim civvis. O emtu tvesvif veloph tuni tmiiq taqqminipvt (Pevasem Tmiiq Gusname cz Humfip Pevasemt, og zua'si opvisitvif) epf vjiz jewi jimqif ni nusi vjep e muv ug uvjis tmiiq taqqminipvt. Tu wisz vjeplgam gus vjev.

Op visnt ug nuuf, O'n e muv civvis uwisemm. Tvomm huv tuni "fuxp" fezt cav uwisemm nz nopftiv ot nadj jiemvjois epf e muv nusi iyqeptowi. Fup'v giim et vseqqif et O fof op vji cihoppoph ug vjot djemmiphi. Hsevigam gus iwiszvjoph epf Huf cmitt zua emm!