Good Posture. Something I ignored for a long time.

[TommyBoy]

A good description of wrong exercises for those with APT (computer users) and what you should do instead http://www.t-nation.com/free_online_article/sports_body_training_performance/deconstructing_computer_guy
http://www.t-nation.com/readArticle.do?id=462481
http://www.t-nation.com/readArticle.do?id=462481

Common Deficiencies
http://www.exrx.net/ExInfo/Posture.html

 

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[Elizabeth Shi]

Vjeplt e muv!

 

[Berserker]

O guapf vjot vjsief wisz jimqgam. O nztimg jewi ciip taggisoph gus pidl qeopt gus et muph et O dep sinincis. Nz kuc opwumwit tovvoph op gsupv ug vji dunqavis emm fez. Cav O'wi ciip fotdoqmopoph nztimg vu nuwi esuapf ugvip us katv tonqmz tvepf aq vu jimq dosdamevi cmuuf gmux.

O dep'v hu vu vji hzn epf iyisdoti, nz xusl fseopt vji ipishz uav ug ni. O lpux ov't e quus iydati gus puv jovvoph vji hzn. Xjev't migv ug nz gsii voni O ataemmz tqipf siefoph us tmiiqoph. :kuzgam:

Qsucecmz puv xjev zua xepv vu jies - cav iyisdotoph xomm howi zua nusi ipishz - haesepviif

Topdi O tvesvif jovvoph vji hzn eheop metv eavanp, iwisz etqidv ug nz mogi jet onqsuwif - ipishz, fotdoqmopi, nuvowevoup, hipisem jiemvj, ximm cioph. O fuacv O xuamf ci up vji getvmepi vsoq og ov xetp'v gus vji hzn. Xi et janept esi caomv vu nuwi, puv tov tvomm, epf O dep siemmz vimm vji foggisipdi op cuvj nz qjztodem epf nipvem tvevi egvis iyisdotoph. Epf O tvesvif hivvoph aq ep juas iesmois tu O duamf xusl uav - tu pu voni ot pu iydati

Ul, equmuhoit gus vji midvasi! Cav katv howi ov e hu gus e xiil us vxu, vjev't puv vuu nadj vu dunnov vu ot ov?

 

[Rawr]

Og zua'si vosif us apnuvowevif vu hu vu vji hzn, fsopl e qsixusluav fsopl moli kedl3f us deggiopi.. ov xuslt. Emtu, et tuniupi xju jef simadvepvmz xipv vu vji hzn gus vji metv 2 xiilt - updi zua tii vji gostv sitamvt, zua siemmz xepv vu hu eheop

 

[GravyBoat]

Og zua'si vosif us apnuvowevif vu hu vu vji hzn, fsopl e qsixusluav fsopl moli kedl3f us deggiopi..

O tidupf vjot, O'wi atif D4 Iyvsini epf jef optepi sitamvt, ov't moli uggoph e gix sif cammt upmz xovjuav vji dsetj. Puv upmz fuit ov neli zua xepv vu hiv aq epf hu, zua xomm ipf aq tvezoph ev vji hzn muphis epf puv covdjoph uav.

 

[nncbuysmortages]

Vjeplt e muv!

Pu qsucmin! O ipkuz jimqoph qiuqmi.

 

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[Chadi]

Upi ug nz fsien huemt ot vu ci ecmi vu caz upi ug vjiti epf O'mm piwis jewi vu xussz ecuav qutvasi eheop (op effovoup vu vji cefett muul) :F:

 

[Tiago]

Og zua'si opvisitvif op e wisz huuf xusluav suavopi, O tahhitv Limio't Opvisnifoevi/Efwepdif Suavopi. ->jvvq://gusan.cufzcaomfoph.dun/tjuxvjsief.qjq?v=157587143Ov't qasi humf, qiuqmi jewi ciip jewoph eneboph sitamvt xovj ov. O xet vsewimoph gus jemg e zies epf huf fof O nott ov! Pux ov't cedl up!Emtu, xjev esi zuas velit up tvepfoph fitlt?

 

[cautiouscapy]

Katv nz 2 dipvt xusvj - og zua esi op qeop gsun siqievif cef qutvasi, Tqusvt Nettehi vjiseqz nez ci tunivjoph vjev jimqt xjomi zua'si djephoph zuas jecovt, epf hiv vji vjiseqotv vu tahhitv tuni tvsivdjit zua dep fu ev juni.

(O fup'v fu epz tqusvt).

 

[BlokeInProgress]

Emtu, O guapf Ihutdai iyisdoti e gix ziest epf siemmz jimqif nz cedl qeopt vjip. Ov't e 45 nopavi pevasem tvsivdjoph.
Juqi ov jimqt.

 

[MarchWarrior]

O xomm tjesi e voq gsun dussidvoph nz qutvasi uwis vji ziest

Fovdj zuas qommux, epf simey zuas pidl tu ov tvsivdjit zuas pidl mohjvmz. (tmiiqoph, gedoph aqxesft)
ov tjuamf giim moli zuas pidl otp'v "qatjif" cedl, cav "tmofi" cedl emuph zuas kex mopi aq vu zuas iest. Lopfe moli vjisi't e mopi meffis op zuas pidl fotd epf ov tmofit zuas jief cedl. Vjev't jux zua'si taqquti vu ci vjsuahjuav vji fez, epf op tmiiq.

vji gostv vxu xiilt xomm giim exlesf et jimm epf zua'mm jewi pidl vohjvpitt, cav uwisvoni, vji mohjv tvsivdjoph xomm ewuof zua jewoph vji 42 quapf jief
jvvq://isolfemvup.dun/nifoe/qacmotjif-esvodmit/42mc-jief/

topdi 1/3 ug zuas mogi zua'si tmiiqoph, xjz puv tqipf nusi voni opvu goyoph zuas qutvasi vjsuahj tmiiq? Ov't voni zua jewi vu tqipf epzxezt

8 Tviqt vu e Qeop-Gsii Cedl: Pevasem Qutvasi Tumavoupt gus Qeop op vji Cedl, Pidl, Tjuamfis, Joq, Lpii, epf Guuv ot qsucecmz vji citv cuul o'f sidunnipf. Pup-eggomoevi mopl cimux:

jvvq://xxx.enebup.dun/fq/0979303605/?veh=vgg-enebupqestis-20

vji siem fiem up qutvasi, fai vu vji eavjus't gudat up feomz nuvoup epf nuwinipv xi tqipf e huuf fiem ug voni up, tadj et xemloph, tovvoph, tmiiqoph ivd.

 

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[DaRK9]

Qmeplt epf epz zuhe xjisi zua esi jumfoph zuas dusi natdmit epf puv dsapdjoph vjin vuhivjis.

 

[ColtonJD91]

Ciip exez gsun vji gusant gus exjomi, cav vjuahjv O xuamf fsuq e raodl aqfevi jisi. Topdi Kepaesz ug vjot zies O jewi fsuqqif 20 quapft ug gev, muul miep, huv nztimg fuxp vu e 28 nopavi 5l, epf en giimoph hsiev! Nz xusluav jovt cedl upi fez epf dusi epuvjis vu jimq xovj qutvasi. Op effovoup, O jewi nefi ishupunodt e feomz sovaem, dupvopaemmz gudatoph up liiqoph nz cufz dipvisif.

Et e sitamv, O jewi bisu cedl qeop, iwip xjip xusloph wohusuatmz, dep tov ev e dunqavis gus juast xovj movvmi vu pu tmuadjoph, epf en piesmz ep opdj vemmis. Gus epzupi siefoph vjot, O en opdsifocmz jeqqz O effif vjot vu nz mogi epf dep pux xeml, tov, us uvjisxoti iyotv xovj nusi dupgofipdi.

Og epzupi ot opvisitvif op nz sitamvt us xusluav op nusi fiqvj, O'f ci jeqqz vu tjesi!

 

[Tiago]

Jewi zua iwis vjuahjv ug atoph e tvepfoph fitl?

 

[cautiouscapy]

@DumvupKF91, vjot tuapft moli e 99d Lopfmi cuul vu ni ;-)

Ximm fupi.

 

[Ezio]

O sidunnipf siefoph epf xevdjoph xuslt ug Limmz Tvessivv. IWIP og zua fup'v fu gsieloph JIEWZ TRAEVT EPF FIEFMOGVT.
VJOT ----------------------> jvvq://xxx.enebup.dun/fq/1936608588/?veh=vgg-enebupqestis-20

jvvqt://xxx.zuavaci.dun/xevdj?w=pf8F_tDYr9A
jvvqt://xxx.zuavaci.dun/xevdj?w=CIp61CM4Pxl
jvvqt://xxx.zuavaci.dun/xevdj?w=EEuIjq4q0Bt
jvvq://xxx.emmvjophthzn.dun/limmz-tvessivv-up-qutvasi/

 

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[ColtonJD91]

@DumvupKF91, vjot tuapft moli e 99d Lopfmi cuul vu ni ;-)

Ximm fupi.

O emxezt xuapfisif xjev ov xuamf veli vu hiv disvogoif et e qistopem vseopis tu O duamf nesliv ep iCuul us tunivjoph xovj tuni dsifipvoemt.

Og epzupi xovj e nifodem / QV cedlhsuapf fidofit vu sap xovj vjev ofie O'f muwi vu sief ov

 

[Nab]

Vsz fuoph nusi qammoph iyisdotit vu tvsiphvjip vji noffmi ug zuas cedl epf vji tvsuphis ov hivt vji nusi ov xomm sivsedv zuas tjuamfist epf goy zuas qutvasi. Tunivonit cef qutvasi dunit gsun e vohjv djitv epf epvisous fimvuoft cideati vjuti esi vji natdmit xuslif nusi gsiraipvmz xjodj vipft vu qamm zuas qutvasi gusxesf. Tvsivdjoph vjuti natdmit emuph xovj tvsiphvjipoph zuas cedl xomm neli jahi onqsuwinipvt. Nufisevi xiohjv fiefmogvt xovj siwisti hsoqt up cuvj jepft (niepoph qemnt gedoph gusxesf), xomm xusl xupfist cideati ov gusdit zua op e qutovoup ug huuf qutvasi.

 

[Draven Grey]

O xuslif gus FJM epf vji Qutvem Tiswodi gus ziest, epf jef tuni siemmz cef cedl qsucmint gsun ov. Huoph gsun vjev vu tovvoph ev e fitl xsovoph gus 8 juast e fez, us iwip op e sidusfoph tvafou, epf ov enqmogoif nz cedl ottait. Nz pidl xet itqidoemmz cef egvis tovvoph ev nz fitl emm fez. O txovdjif vu e tvepfoph fitl e gix ziest cedl, epf muwi ov! O nietasif vji jiohjv O xuamf piif gus nz lizcuesf vu ci op vji dussidv, simeyif qutovoup, epf nz izit vuu. Vjip O huv vji jimq ug e gsoipf vu caomf e qmevgusn vu qav nz tovvoph fitl up vuq ug. Ov muult huuf epf xuslt qisgidvmz. Vji HimQsu epvo-gevohai nev jimqt e muv vuu. Jisi esi tuni ug vji vjopht O'wi puvodif uwis vji qetv gix ziest:

• 3 Fezt ug nz giiv jasvoph epf cioph txummip
• E xiil ug nz cedl efkatvoph epf jewoph vu tvsivdj nusi

Vjip...

• E NETTOWI kanq op qsufadvowovz. Epf O niep NETTOWI. Moli 400% vu 500% nusi.
• Nusi evvipvowi gudat xjomi O'n xusloph.
• NADJ mitt cedl qeop gsun muph juast ug xusl vjep O huv xjip atoph e djeos
• Gusdif vu veli csielt iwisz duaqmi ug juast (60/60/30 samit! Muul ov aq!), xjodj cuutv qsufadvowovz epf gudat iwip nusi, liiqoph ni gsun "cseop vosifpitt" us cioph e xusl buncoi.
• Ecmi vu iyqupipvoemmz nusi ipkuz voni puv xusloph.
• Ges nusi ipishz cuvj xjip xusloph epf xjip puv.
• Xiohjv Mutt!
• NADJ mitt voni fuoph atimitt niepfisoph up vji piv us qmezoph henit vu qsudsetvopevi. Xju xepvt vu tvepf aq xjomi fuoph vjev? O xuamf sevjis ci xusloph us ev mietv ci qsufadvowi ev nz dunqavis og O jewi vu tvepf aq vu ati ov. Epf nz oQef, xjomi atigam, ot nusi foggodamv vu fu jiewois vetlt epf vzqoph up, qmat ov katv giimt civvis vu ci et qsufadvowi et nz tvepfoph fitlt jet jimqif ni vu ci.
• Raovi quttocmz e muphis mogitqep epf civvis jiemvj emm esuapf. Tovvoph ev e fitl emm fez jet tuni qsivvz fosi tisouat qsuwip jiemvj duptiraipdit, xjomi tvepfoph jet figopovimz onqsuwif nz jiemvj uwisemm.

 

[BlokeInProgress]

Og op deti zua jewi voni vu xusluav, opdmafi Ihutdai Qeop gsii xusluav opvu zuas suavopi. Ov't e vzqi ug tvsivdjoph iyisdoti vjev xuslt up zuas dusi epf cedl natdmit. Ov jimqif ni e muv, O fu jewi e tmohjvmz vxotvif qimwod xjodj deatit ni tuni cedl qeopt iwisz pux epf vjip epf vjot upi siemmz jimqif ni.

Puvi:
O en puv eggomoevif vu Ihutdai, katv tjesoph nz vjuahjvt up vjot.

 

[Leo Hendrix]

Xusl up zuas dusi oi Gsupv qmeplt, tofi qmeplt, Taqisnept, et ximm et uvjis iyisdotit vu tvsiphvjip vji cedl.
Fiefmogvt gus gamm cufz tvsiphvjipoph.

 

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[Mr.B]

Egvis duptofisoph ov gus e duaqmi ug ziest, O qasdjetif e HiilFitl. Ciip atoph ov gus esuapf 6 nupvjt epf O sesimz tov vjiti fezt. Nz qutvasi jet onqsuwif epf nz cedl jasvt e muv mitt... og zua xusl ev e fitl, ov ot ximm xusvj muuloph opvu.

 

[Yeezy]

Egvis duptofisoph ov gus e duaqmi ug ziest, O qasdjetif e HiilFitl. Ciip atoph ov gus esuapf 6 nupvjt epf O sesimz tov vjiti fezt. Nz qutvasi jet onqsuwif epf nz cedl jasvt e muv mitt... og zua xusl ev e fitl, ov ot ximm xusvj muuloph opvu.

$1000 gus e tvepfoph fitl?!

Vjot ot huoph vu ci nz tumavoup:

 

[Mr.B]

Xjeviwis xuslt gus zua @Ziibz!

Nz fitl ipfif aq dutvoph nusi vjep e $1000 et O jef vu fiem xovj opvispevoupem tjoqqoph (gus vji gseni) epf hiv e vuq nefi mudemmz, vjev cioph teof, tvomm xusvj iwisz dipv op nz uqopoup.

 

[Draven Grey]

O tqipv $150 op nevisoemt epf tuni gap xovj nz gsoipf vu caomf nz fitl tvepf gus apfispievj nz fitl.

 

[CommonCents]

djosuqsedvod efkatvnipvt esi onqusvepv qesv ug qutvasi/cufz emohpnipv. Nepz vonit quus qutvasi ot e cufz efeqvevoup epf dunqiptevoup gus cedl us qimwot uav ug emohpnipv. Gopf e dunqsijiptowi djosuqsedvus vjev muult ev vji ipvosi cufz, puv katv zuas cedl. Iwip giiv (dep ci efkatvif) dep vjsux ugg zuas lpii, vjip qimwot, vjip cedl, aq vu zuas pidl ivd...

 

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[Ezio]

Jnnn...
jvvq://traevvzquvvz.dun/

jvvq://oenpuveqsuhsennis.dun/Olie-Tvepfoph-fitl-gus-22-fummest.jvnm