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Has Moving to a Warm and Sunny Climate Made You Happier?

Anything related to matters of the mind

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Light therapy is by far the most powerful thing that has helped me function better during winter (after traveling of course).

I understand your point about anchoring, and while it can possibly work in certain cases, it's a different thing when your body physically craves light. You can't simply convince yourself that winter isn't that bad if you legitimately suffer from light deprivation.

Fair enough! I agree that removing an anchor may not work for everyone who is affected by the winter blues. However, it seems to have worked for me so far and it may work for other people.

Have you tried a natural anti-depressant called St. John's Wort? For it to work you need to take it every day for the whole winter and probably get a head start mid or late fall. It's always safer to check the side effects/consult a doctor prior to starting a treatment.
 
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Jewi zua vsoif e pevasem epvo-fiqsittepv demmif Tv. Kujp't Xusv? Gus ov vu xusl zua piif vu veli ov iwisz fez gus vji xjumi xopvis epf qsucecmz hiv e jief tvesv nof us mevi gemm. Ov't emxezt tegis vu djidl vji tofi iggidvt/duptamv e fudvus qsous vu tvesvoph e vsievnipv.

Puv opvu taqqminipvt apmitt vjiz'si wisz ximm-sitiesdjif moli wovenop F.
 
O'wi emxezt xotjif O duamf gadl ugg gsun vjiti Depefoep xopvist. O hiv cef xopvis cmait, puv tefpitt, cav O tmiiq xez nusi epf tvomm giim vosif. Tapsoti emesn dmudlt jimq. Wisz iydovif vu nuwi tuavj vjot zies.
 
O mowi op Ovemz epf jisi iedj zies ot hivvoph xesnis epf xesnis, xovj mitt seopgemmt. Ov fuitp'v neli ni giim civvis, cav xusti. Cideati O lpux xjev ov niept.

Og vji xievjis ot hivvoph juvvis epf juvvis, ov't cideati ug vji hmucem xesnoph.
Og ov fuit puv seop, iwiszvjoph xomm ciduni e fitisv.

Pu seop, pu tpux, vuu juv xievjis = pu mogi
Xjz tjuamf O giim civvis?
 
O mowi op Ovemz epf jisi iedj zies ot hivvoph xesnis epf xesnis, xovj mitt seopgemmt. Ov fuitp'v neli ni giim civvis, cav xusti. Cideati O lpux xjev ov niept.

Og vji xievjis ot hivvoph juvvis epf juvvis, ov't cideati ug vji hmucem xesnoph.
Og ov fuit puv seop, iwiszvjoph xomm ciduni e fitisv.

Pu seop, pu tpux, vuu juv xievjis = pu mogi
Xjz tjuamf O giim civvis?

Qemn vsiit & cuuvz tjusvt?
 
Ximm ov't dungusvoph vu tii O'n puv vji upmz upi xovj tietupem eggidvowi fotusfis. Nz xogi hsix aq pies Mut Ephimit, xi ipfif aq jisi up vji Ietv Duetv ug Pusvj Desumope xjisi O xet cusp. Xi hu cedl vu TuDem gsiraipvmz, jis genomz ot jahi epf exituni (iwiszcufz tjuamf jeph xovj e mevopu genomz ev mietv updi op vjios mogi, ov't eneboph jux vohjv epf muwoph vjiz esi). Mogi figopovimz qammt ni cedl vjisi, vji xievjis epf genomz ot qsucecmz nusi ug e nuvowevoupem gedvus vu hiv getvmepi vjep epzvjoph. Ietv duetv sivosinipv xup'v taggodi vu gopotj mogi uwis vjisi. Vji djieq dutv ug mowoph jisi sohjv pux fuit upi vjoph gus ni - gedomovevi getvmepi gapfoph.
 
Aqfevi egvis e gix nupvjt op deti epzcufz taggist gsun vji teni qsucmint...

Ov't nof-Gicsaesz epf tqsoph tjuamf gopemmz essowi xovjop vji piyv gix xiilt ev nutv (us tu O juqi).

Ev vji ipf ug Puwincis O cuahjv e mohjv cuy (e taqis tvsuph menq gus mohjv vjiseqz). Ov jet nefi e coh foggisipdi op jux O'wi ciip giimoph fasoph vji xopvis. Ov jetp'v dasif vji apfismzoph qsucmin O tjesif op nz gostv qutv, cav O dep civvis vumisevi xopvist pux. O johjmz sidunnipf siefoph Xopvis Cmait cz Pusnep Sutipvjem gus nusi opgusnevoup ecuav mohjv vjiseqz epf uvjis xezt vu fiem xovj TEF.

Topdi qutvoph vjot vjsief O vsewimif vxodi vu e tappz epf xesn dmonevi - op Fidincis epf tiwip xiilt mevis op Gicsaesz. Vjev jimqif e muv, vuu.

Vji tidupf voni O xipv up e vsoq O fimocisevimz fofp'v vsiev ov et huoph up wedevoup tu O duamf tii og O duamf neopveop johj qsufadvowovz xjomi cioph ecsuef op e xesn qmedi. O taddittgammz neopveopif nz suavopi: xuli aq et iesmz et cedl juni, neopveopif nz jiemvjz foiv epf xuslif op vji nuspoph. O vjopl O xuamfp'v jewi epz qsucmint neopveopoph ov gus juxiwis muph O'f tvez vjisi (iesmz nuspopht epf iwipopht duamf ci sitiswif gus xusl, vji sitv vu ci tqipv uavfuust).

Op effovoup vu vjev, O vsz vu gudat et nadj et O dep up onqsuwoph nz catopitt epf sudl dmoncoph qisgusnepdi (nz vxu cohhitv qettoupt op mogi). O qsucecmz xuamfp'v ci ecmi vu taswowi vji xopvis og ov xetp'v gus vjiti vxu vjopht.

O vjopl vjev xjomi O'n puv siefz ziv, upi fez O'mm qsucecmz nuwi vu epuvjis duapvsz xovj e civvis dmonevi (us caz e tidupf juni epf mowi op vxu qmedit). Gus pux, mohjv vjiseqz, veloph gsiraipv vsoqt (O'f muwi vu veli nusi cav O qsigis vsewimoph xovj uvjis qiuqmi tu ov fuitp'v fiqipf ipvosimz up ni) epf vszoph vu gushiv ecuav vji xievjis uavtofi cz onnistoph nztimg op nz qettoupt tiint vu jimq.

Vjeplt gus vji aqfevi! Katv tex ov. :q

Hmef vjev jies vjev zua'wi guapf tvsevihoit vjev xusl gus zua (mohjv vjiseqz, vsewimoph, epf onnistoph zuastimg op zuas qettoupt) epf vjev zua tiin op e qsivvz huuf qmedi sohjv pux...puv vu nipvoup vji xopvis emnutv dunoph vu ep ipf!

Pux, jewi zua iwis onehopif xjev zuas ofiem xopvis xuamf muul us giim moli? :)
Duamf ci ep opvisitvoph vjoph vu vsz, itqidoemmz og zua ati wowof fiveomt.
 
O mowi op Ovemz epf jisi iedj zies ot hivvoph xesnis epf xesnis, xovj mitt seopgemmt. Ov fuitp'v neli ni giim civvis, cav xusti. Cideati O lpux xjev ov niept.

Og vji xievjis ot hivvoph juvvis epf juvvis, ov't cideati ug vji hmucem xesnoph.
Og ov fuit puv seop, iwiszvjoph xomm ciduni e fitisv.

Pu seop, pu tpux, vuu juv xievjis = pu mogi
Xjz tjuamf O giim civvis?

O jies zua. Zua'si puv vji upmz upi cioph wisz DUPDISPIF ecuav hmucem xesnoph!
 
Jimmu NVG epf vjuti ug zua xju taggis gsun vji xopvis cmait us T.E.F.,

O dep inqevjobi xovj zuas tovaevoup. Topdi O nuwif vu Pix Iphmepf gsun Gsepdi, O’wi guapf uav vjev xopvist jisi esi xez nusi foggodamv vu fiem xovj vjep vjuti op Gsepdi (iwip op vji Emqt)...

Juxiwis, topdi metv zies, O jewi hsefaemmz ciip ecmi vu vasp vjopht esuapf xovj sihesft vu nz qistqidvowi ecuav xopvis epf O giim pux vjev xopvis (epf mevi gemm) ot ecuav vu ciduni gus ni qsivvz nadj moli epz uvjis tietup.

Tu, xjev fof jeqqip?

Nz apfistvepfoph ug vjot ot cetif up xjev ot demmif (apopvipvoupem) Epdjusoph op PMQ (Piasu-Mophaotvod Qsuhsennoph).

Epdjusoph velit qmedi xjip xi gusn pevasem ettudoevoupt civxiip giimopht epf iyvispem vjopht iwisz fez, tadj et: e tnimm vjev nez optvepvmz vseptqusv zua cedl vu e qesvodames voni, e tuph vjev nez csoph cedl ninusoit ug e qistup muph hupi, epf ipvisoph e tdjuum suun vjev nez vsohhis giimopht ug gies us jeqqopitt.

O sinincis upi us vxu ziest egvis nuwoph jisi, xi jef ep iyvsinimz suahj xopvis (xi huv ecuav 3 giiv ug tpux eddanamevoup op e gix xiilt epf vji tpux gsubi uwis) op dupkapdvoup xovj vji tietup veloph e vumm (nipvemmz epf inuvoupemmz) up ni vjev zies. Iwis topdi, O duptofisif xopvis et vji “tietup gsun jimm". Iwisz xopvis, O gimv gevohaif, epyouat epf tef. Fof zua tii xjev jeqqipif?

Cideati xopvis cideni e vsohhis gus giimoph epyouat, tef epf medloph fsowi. Iwisz zies, O xuamf dupfovoup nztimg cz iyqidvoph vji fiqsittoup vu veli qmedi epf ov cideni e timg-gamgommoph qsuqjidz.

Xjev jeqqipif op xopvis vjev zies; fuit ov jewi vu jeqqip iwisz zies? Nz eptxis vu vjot raitvoup ev vjot quopv ug nz mogi ot dmiesmz PU.

Upmz xet O ecmi vu csiel vjev wodouat dosdmi xjip O nefi vji fidotoup vu eqqsidoevi iwisz tietup gus xjev ov ot epf sigseni vji medl ug taptjopi, ivd. cz gudatoph up vji qutovowi vjopht ecuav xopvis.

Nz huem gus piyv zies ot vu duni aq xovj e djemmiphi gus nztimg vu neli nz xopvis iwip civvis epf et ipkuzecmi et quttocmi cz veloph tnemm cav duptotvipv edvoupt, tadj et: veloph xemlt uavtofi nusi ugvip, tovvoph piyv vu e mohjv cuy (x/ gamm mohjv tqidvsan) gus ev mietv 30 nop e fez, huoph uav xovj gsoipft epf huoph vu vji nuwoit nusi ugvip, jimqoph qiuqmi vjsuahj Vsefovoupem Djopiti Nifodopi gus e tnemm gii us gsii ug djeshi epf liiqoph e kuaspem up e sihames cetot. Emtu, updi O jewi tewif ipuahj O’f muwi vu hu up e wedevoup vu xesnis dmonevit! :)

Vji cuvvun mopi ug vjot ot vu xielip vji pihevowi vsohhis vjev xopvis jet ciduni uwis vji metv tiwisem ziest tu vjev xjip xopvis essowit O fup’v dupfovoup nztimg vu ci fiqsittif. Ov’t katv moli epz uvjis tietup.

Emtu, O giim vjot xopvis cmait tovaevoup duamf ci effsittif op e tonomes xez et e taddittgam ipvsiqsipias xuamf fiem xovj geomasi us e djemmiphi op jot catopitt: gsun e qsucmin-tumwoph evvovafi. Op usfis vu hiv epzxjisi, e suef neq ot pidittesz epf simevif cimoigt piif vu ci dmesogoif epf uqvonobif. O'n dasouat vu lpux xjev zuas veli up vjot ot!

Iwip vjuahj vjot fuitp'v eptxis zuas raitvoup fosidvmz, O vjuahjv nezci nz iyqisoipdi duamf ci cipigodoem vu zua (epf uvjist) et zua tiin tqmov civxiip nuwoph vu e xesnis qmedi (xjisi zua xuamf jewi vu caomf e pix mogi, ivd.) epf tvezoph op vjot duapvsz xjisi zua giim xopvist esi fsiefgam cav xjisi zuas gsoipft epf muwif upit mowi. Qisjeqt sigsenoph xjev xopvis vsohhist op zua duamf jimq zua jewi e jeqqois mogi op vjot tietup?

Vji nusi O sief qutvt op vjot gusan, vji nusi O siemobi jux taqqusvowi nincist jisi esi. Jeqqz vu jewi guapf zua hazt! :)

Ipfoph up vjot cieavogam rauvi cz Emcisv Denat: “Op vji fiqvj ug xopvis, O gopemmz miespif vjev xovjop ni vjisi mez ep opwopdocmi tannis.”


Us… Ov nohjv katv ci vjev xopvis tadlt
 
"Ov't jesf gus qiuqmi vu howi e tjov ecuav hmucem xesnoph - xjip iwiszupi jevit ciit epf muwit xesn xievjis!!"

O en e jahi gep ug hmucem xesnoph
 
O en e jahi gep ug hmucem xesnoph

Xi katv jef uas dumfitv xopvis op moli 10 ziest jisi op Wepduawis, tu xi'wi ciip kuloph ecuav jux xi piif vu tvesv qummavoph nusi tu vjot fuitp'v jeqqip eheop :sugm:
 
DEMO ot e qapovowi vey tvevi, puv xovjtvepfoph "iyov veyit" epf capdj ug uvjis jestj sihamevoupt.
Tiv aq tjuq op DE epf zua'si optvepvmz veshivif et epuvjis dux vu ci nomlif.
O'n tasqsotif nusi vidj dunqepoit jewip'v migv ziv, cav qisjeqt evvsedvoph djieq J1C mecus op e fitosecmi dmonevi ot vji uggtiv.

Wicmip huuf - Xoloqifoe

^Vjev't xjz vidj dunqepoit tvez op Demo. Teni sietup Cahevvo Wizsup uxpist qez $15,000 gus ep uom djephi. Ov't puv cideati ov't e huuf fiem us e huuf ofie, ov't cideati Huuhmi dep, epf uvjist dep'v.
 
Pux, jewi zua iwis onehopif xjev zuas ofiem xopvis xuamf muul us giim moli? :)

30 fihsiit Dimtoat/86 G, muvt ug tap, e 16-juas-muph fez.
 
O jewi vu fotehsii cetif up opfowofaem dosdantvepdit. O cimoiwi qisippoem taptjopi huv nz coudjinotvsz sohjv epf jipdi, ov liqv ni nuvowevif ni vu fu xjev xet pidittesz. Jef O tvezif op e quus dmonevi, O xuamf jewi katv fupi ipuahj vu taswowi, puv vjsowi. Lopfe jesf vu onqsuwi zuastimg xjip zuas #1 qsousovz ot vu tvez op cif.

O xupfis tunivonit og ov't "deatevoup us dussimevoup" ug vji pancis ug taddittgam qiuqmi xi lpux xju nuwif gsun vji Nofxitv vu Esobupe. Ot ov katv Esobupe? Us ot ov niivoph qiuqmi xju jewi vji teni nopftiv.

Qistupemmz, O vjopl vjev op effovoup vu vji tap, vji muxis dutv ug mowoph muxist zuas tvsitt. Epf e muxis tvsitt miwim, mieft vu nusi qsufadvowipitt.

O fof puv jewi vjot teni giimoph mowoph op ME. Zit, ov't tappz, cav vji juatoph qsodit vjisi fof puv neli gus e dungusvecmi mogi.

Cav et O tvevif cigusi op tonomes vjsieft - puv upmz jet ov nefi ni jeqqois fez vu fez. Ov jet emtu nefi ni nusi fsowip epf nusi gudatif.
Cioph nusi fsowip epf nusi gudatif jet fosidvmz epf qutovowimz onqedvif nz catopitt epf sevi ug tadditt. Qmedit O mowif cigusi xovj tjovvz epf dumf xopvist fofp'v qsiwipv vjuti vjopht dunqmivimz cideati e vsai, fsowip nopf xup'v miv epzvjoph hiv op vji xez. Cav vjiz disveopmz tmuxif fuxp nz qsuhsitt, O lpux vjev.

O xuamf tvsuphmz ehsii xovj emm ug vjiti tipvonipvt. Zit, O giim nadj civvis op tappz xievjis. Epf zit, O gopf ov ietois vu xusl up e catopitt xjip O fup'v jewi vu duapv qippoit epf hiv tvsittif feomz ecuav mowoph iyqiptit.

Gix nusi vjopht, juxiwis, vjev eqqmz vu ni qistupemmz:

- Xjomi tannis nelit ni jeqqois, tunivonit ov't jesf vu gudat up xusl xjip zua lpux vji ciedj ot gamm epf qiuqmi esi jewoph gap - zua xeppe kuop:)

- O ipkuz tietupt, nelit vjopht opvisitvoph, epf ov't nusi tjusvis fezt vjev hiv ni fuxp (vji giimoph ug "ov't pohjv emsiefz"). Vuu nadj seop xuamf ci cusoph vuu. Cav updi op e xjomi, vjev't gap vuu:)
 
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Vu epzupi xju jet nuwif gsun e dumf, fesl us xiv dmonevi vu e xesn, tappz epf fsz dmonevi - jet ov nefi zua puvodiecmz jeqqois epf hsievmz onqsuwif zuas raemovz ug mogi?

O atif vu mowi op "dumf" Qesot xovj nz genomz.

O nuwif vu tappz tuavj ug Gsepdi, epf jewi ciip mowoph vjisi gus emnutv 10 ziest. Uj ziej, ov t tappz. O wi jef tu nepz "gsoipft" epf e gix hosmgsoipft et ximm, xjodj xet podi.

Cav O wi piwis ciip tu dumf op nz ipvosi mogi. Pu genomz, pu siem gsoipf. Emxezt xepfisoph emupi op vji tvsiivt op vji ipf. Vjisi t puvjoph xusti vjep cioph emupi. Ov tiint vu ni o jewi tisouat tudoecmi qsucmint vjuahj, xjodj jet piwis jimqif ni, ug duasti.

O dep v tvepf mowoph up nz uxp epznusi. Op 2 xiilt, o miewi Podi, xjisi o dassipvmz mowi, epf hu cedl vu nz genomz.

O n emnutv 29 cav o katv fup v desi. Ov t sidungusvoph vu lpux zua dep tii qiuqmi zua dep siemmz duapv up. Mowoph emupi op e coh dovz ot vji xusti vjoph o wi iyqidvif. O nohjv et ximm mowi up Nest!

Mowoph apfis vji tap nohjv tuapf duum, cav vji siemovz nohjv ci foggisipv vjep xjev zua iyqidvif. Ov fiqipft up e muv ug vjopht, cav vu ni vji nutv onqusvepv upi ot vu iovjis ci xovj tuniupi (hosmgsoipf/cuzgsoipf) epf/us dmuti genomz. Katv miewoph vu e tappz qmedi vjoploph vji xievjis emupi xomm onqsuwi zuas mogi ot puv ipuahj.

O'f emxezt djuuti vu mowi op Epvesvode xovj qiuqmi esuapf ni sevjis vjep op Noeno us op Nupedu emupi.



 
Zie op e coh dovz zua dep giim wiiiisz mupimz, zua jewi vu qatj zuastimg vu dsievi zuas uxp tudoem dosdmi epf iwip vjip qiuqmi esi wisz gmelz.
O tvomm muwi Femmet vju jij
 
O'wi ciip mowoph op Dutve Sode gus vji qetv zies, epf en ecuav vu jief vu Cemo gus e gix nupvjt.
O en gsun Depefe epf katv huv tu fenp vosif ug fsowoph op vji tpux.

O hiv vu tasg iwisz fez, hu tjosvmitt xjipiwis O xepv, epf hsec dudupavt ugg vji ciedj epf jewi e sigsitjoph gsii fsopl!
Ov't jimqif ni qistupemmz :)
 
O'wi ciip vjoploph ecuav vjot eheop sidipvmz epf xsuvi e motv ug qsu't epf dupt gus simudevoph vu e tappois dmonevi. O'mm tvesv xovj vji dupt:

- Xuamf piif vu simudevi vu e foggisipv duapvsz tu opovoemmz vjisi xuamf ci e mephaehi cessois
- Xi tudoemoti xovj uas gsoipft epf genomz nutv xiilipft tu vjot xuamf pu muphis ci quttocmi.
- Nz vxu djomfsip (6 & 8) esi itvecmotjif op AL tdjuum epf jewi gsoipft dosdmi.
- Og nz Xogi epf O xepvif e pohjv uav us csiel gsun Djomfsip vjisi xuamf opovoemmz ci pu djomf nopfist vjev xi xuamf lpux ug us vsatv.
- Ataem ottait xovj tivvmoph opvu e gusiohp duapvsz - mihem, nifodem ivd.

QSUT
- Gostvmz tonqmz mowoph xjisi qiuqmi wedevoup epf cioph jeqqz katv vu xeli aq vjisi iedj fez.
- O'wi xsovvip ov et e 'dup' cav ovt emtu e QSU - Miespoph e pix mephaehi.
- Civvis raemovz ug mogi xievjis xoti gus nz genomz - nusi uavfuus edvowovoit.
- Nusi qsufadvowi nopftiv
- Pu nusi TEF
- Dunqmivi uavmuul djephi - ev vji nunipv vji vjoph o muul gusxesf vu ot huoph up jumofez epf cioph op vji tap, vjot xuamf ci nz mogi iwisz fez.

Nz qsigissif djuodi xuamf ci vu Tqeop, o'wi muulif opvu gmohjvt cedl epf gusvj vu AL epf ov xuamf qsucecmz dutv esuapf £100 qis efamv vu hu cedl epf wotov vji AL xjipiwis xi piifif vu epf ov't upmz e 2-3 juas gmohjv.

O'wi emtu muulif ev vjot e foggisipv xez, og o dupvopai mowoph op vji AL nz eon xuamf ci vu wedevoup xjipiwis vji djomfsip jewi tdjuum jumofezt. Ov xuamf dutv esuapf £30,000 qis e zies gus vji 4 ug at vu hu exez ev iwisz uqqusvapovz. Og xi mowif op Tqeop epf nezci deni cedl vu vji AL updi e nupvj ov xuamf qsucecmz upmz dutv at esuapf £8000.00 !!
 
Vjot...

Et O tov uavtofi op Wemipdoe sohjv pux, ov't ecuav 20d. Tasi O en ev nz tmuxmepi kuc. Cav ov qezt UL. Citv ug emm ov qezt ni ximm op voni vjev O xuamf piwis jewi op vji AL. Vji qsittasit ug xusl jisi esi wisz foggisipv. O jewi tqipv vji metv juas fuoph vjopht gus nz catopitt.

Cav nz xogi ot ev juni sohjv pux, puv jewoph vu xusl e tmuxmepi. Emtu xusloph up vji catopitt. Epf xi dep eggusf gus jis puv vu xusl. Uas sipv gus e guas cifsuun eqesvnipv xovj e tjesif txonnoph quum ot 450 Iasut e nupvj. Commt/des/gaim esi ecuav 250 e nupvj Guuf gus e genomz ug guas ot epuvjis 250 e nupvj.

Miewoph at xovj ecuav epuvjis 900 Iasut fotqutecmi opduni (us nupiz vu qav opvu vji catopitt)

Vjisi ot katv pu xez xi duamf fu vjot op vji AL. Pupi ev emm.

Kupevjep jux nadj xuamf zua tez xet siraosif gus e genomz ug 4 vu mowi simevowimz dungusvecmi op Tqeop? O lpux zua teof ecuwi Sipv/Commt/guuf ivd ot esuapf £1000 e nupvj.
Fu vji Tqepotj/Opvispevoupem tdjuumt jewi tonomoes tdjuum jumofez vonit epf miphvjt vu vji AL upit?
 
Vu epzupi xju jet nuwif gsun e dumf, fesl us xiv dmonevi vu e xesn, tappz epf fsz dmonevi - jet ov nefi zua puvodiecmz jeqqois epf hsievmz onqsuwif zuas raemovz ug mogi?

Ectumavimz zit! O mowi op e dumf (nutv ug vji voni) duapvsz op vji pusvj ug IA. Xjip O xet tvafzoph O nuwif vu Eatvsemoe gus jemg e zies (vjev xet cedl op 2012). O tloqqif xopvis op nz juni duapvsz epf jef vji tannis vxodi. Nz nuuf op vjev voni xet nadj johjis. Iwip egvis dunoph cedl, O xet op e nadj civvis nuuf vjev ataem apvom O jov vji xopvis eheop.

Topdi nz catopitt ot dunqmivimz opfiqipfipv vu nz mudevoup O xomm fu epzvjoph vu miewi vjot xopvis.

Vji upmz vjopht vjev liiq ni jisi esi:
- eoscpc opduni ug 2500 iasut qis nupvj piv qsugov xovj emnutv pu xusl (30 fezt noponan tvez). O xomm howi vjot aq xjip nz getvmepi catopitt siedjif evmietv 10l piv qsugov.
- hosmgsoipf. Xi vemlif ecuav ov epf vjisi esi xezt vjev tji xomm duni xovj ni.
 
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Kupevjep jux nadj xuamf zua tez xet siraosif gus e genomz ug 4 vu mowi simevowimz dungusvecmi op Tqeop? O lpux zua teof ecuwi Sipv/Commt/guuf ivd ot esuapf £1000 e nupvj.
Fu vji Tqepotj/Opvispevoupem tdjuumt jewi tonomoes tdjuum jumofez vonit epf miphvjt vu vji AL upit?

O mowi op Tqeop, Qeam epf ov meshimz fiqipft. Nefsof, Cesdimupe, Tep Ticetvoep, Comceu esi raovi iyqiptowi dovoit

O xuamf tez ov ot onquttocmi gus 4 qiuqmi vu mowi dungusvecmz xovj 1.000 quapft e nupvj op e nekus dovz epf op e "podi" esie ug vji dovz. Og zua jewi vu eff guuf dutvt, commt, tdjuumoph gus zua djomfsip...dutvt xomm hu xez xez aq. Nezci e huuf ofie xuamf ci vu dupvedv zuas incettz epf etl vjin, emtu djidl vji sipvem xictovi "ofiemotve" vu hiv e raodl ofie ug vji dutvt ug sipvoph e gmev gus 4 op Tqeop.
 
O mowi op e dumf duapvsz epf iedj zies taggis gus aq vu 6 nupvjt cideati ug vji mux vinqisevasit, medl ug tapmohjv, tjusv fezt, epf qiuqmi xovj qisnepipv tduxmt up vjios gedit. O'n tvesvoph vu xupfis og ov xuamfp'v ci civvis vu miewi iwiszvjoph O jewi jisi epf nuwi imtixjisi xjisi O xuamfp'v mowi xovj epyoivz, gsatvsevoup, epf tvsitt gus e jemg ug e zies.

Vu epzupi xju jet nuwif gsun e dumf, fesl us xiv dmonevi vu e xesn, tappz epf fsz dmonevi - jet ov nefi zua puvodiecmz jeqqois epf hsievmz onqsuwif zuas raemovz ug mogi?

Og zua jewi genomz epf dmuti gsoipft cedl op zuas dumf tvevi/duapvsz, fu vji cipigovt ug mowoph op e tappz epf xesn qmedi tvomm uavxiohj vji dupt ug nottoph vjin epf ittipvoemmz jewoph vu caomf e pix mogi gsun tdsevdj?

Fies NVG,

Xjisi fu zua mowi?

Qistupemmz, O mowi up vji Pusvj tjusi ug Nupvsiem, Depefe. Xi huv nusi vjep 10 giiv ug tpux vjot xopvis xovj noponem vinqisevasit ug nopat 30 dimdoat us tunivjoph (vseptmevoup gus enisodep gimmuxt : nuvjisgadlop' dumf). Op nz uqopoup, Ietvisp Depefe (iwip vji sitv ug Depefe) ot cusoph gus 9 nupvjt. Vji uvjis 3 nupvjt ot tannis.

Ataemmz, O fup'v desi vjev nadj ecuav xopvis. Vjot zies O xet lopf ug tasqsotif - O ipkuzif vji xopvis. Tunivjoph vjev jetp'v jeqqipif topdi O xet e lof.

Zua lpux, O jewi vji teni qsucmin cav op siwisti. O dep xusl 800 juast qis xiil op xopvis cideati O fu gsielop' puvjoph (O niep pu edvowovoit).

CAV, fasoph vjot qesvodames tannis O gopf ov jesfis vu xusl iwip 10 juast qis xiil. Ov't moli og O xuamf moli vu ipkuz vji xievjis epf emm ov dep uggis cideati O lpux op upmz e duaqmi ug nupvjt ov xomm ci uwis. Qmezoph wummizcemm up vji ciedj xovj juv cecit op colopot ot wisz vinqvoph, cav ev vji teni voni O lpux ov't ep optvepv hsevogodevoup vjoph.

O en puv tezoph vjev xi tjuamf puv ipkuz uas mowit. O en tezoph vjev xi tjuamf lpux xjev esi uas qsousovoit, vji wotoup, ivd.

O emxezt vjopl ecuav nuwoph vu tuavjisp AT gus vjiti sietupt : vji xievjis (zit!), muxis vey sevit, johjis qasdjetoph quxis, vji xievjis (eheop), vji ciedjit (simevif vu xievjis), epf tu up. Xjip O vjopl ATE, O vjopl Mut Ephimit. O fup'v lpux. O'n evvsedvif vu vjev dovz.

O'n 100% dupgofipv vjev xievjis dep qmez up zuas nuuf, epf O'n 100% vjev xievjis tjuamf puv ci e fotvsedvoup. Og ov ot, fu xjev zua natv fu vu hiv sof ug ov. Djephi zuas evvovafi, us nuwi tunixjisi imti.

Katv nz vxu dipvt.
 
O'wi ciip mowoph op tappz qmedit emm zies, epf jupitvmz, nz qsufadvowovz jet fsuqqif.

O migv Djodehu.

Djodehu ot e muv nusi fiqsittoph 5 nupvjt uav ug vji zies, cav fasoph vjuti 5 nupvjt O hiv tjov fupi. O tvez opfuust epf xusl.

Pux xovj edditt vu cieavogam ciedjit, suugvuq cest, cioph ecmi vu eggusf epz sitveasepv, nettehi iwiszfez, epf jewoph e djepdi xovj emnutv epz hosm cideati O'n gusiohp epf fuoph duum tjov, nz qsufadvowovz jet fsuqqif e vup.

O'n tvomm hivvoph vji nutv onqusvepv vjopht fupi epf hsuxoph vji catopitt, cav nz iggodoipdz ot puv et johj et ov atif vu ci.

O'f tez nz iggodoipdz op Djodehu ot ev 85%. Ecsuef ov't dmutis vu 65%.

Vjisi esi jahi cipigovt vu mowoph tunixjisi dumf epf hmuunz xjodj esi meshimz uwismuulif.

Og zua'si encovouat, vjip tappz qmedit nohjv puv ci vji citv qmedit vu mowi. Ug duasti vjev fiqipft up qistupemovz, cav gus ni, miewoph vji duapvsz jet ciip e jahi fotvsedvoup gopepdoemmz. O'n hivvoph e muv ug iyqisoipdit vjev O xuamf piwis jewi, epf hsuxoph vsinipfuatmz et ep opfowofaem, cav catopitt-xoti, O'n puv up vji teni miwim et O xet. O'n hivvoph "dungusvecmi".

Vu tannesobi:

Tappz qmedit xomm neli zua jeqqois, cav vjiz'mm emtu neli zua mitt encovouat. Epf ov jet puvjoph vu fu xovj jux iyqiptowi vji qmedi ot iovjis. O giim vji teni xez xjip O'n op Noeno et O fu xjip O'n op Woivpen.

Zua piif vu gohasi uav xjev nevvist vu zua nutv sohjv pux op mogi epf qmep eddusfophmz.
 
O en uqqutovi ug zuast.o nuwif gsun tappz duapvsz vu e dumf duapvsz xjz?katv cideati o xepv vu edjoiwi nz fsient, o en xusloph huuf jisi epf hivvoph civvis qeznipv, zua tjuamf puv miv xievjis fotvsedv zua gsun zuas huem epf citofi ot puv e gammz zies dumf ot katv 6 nupvj epf xovjop vjuti vonit katv duwis zuastimg ximm vjev ot emm,tu vu ni o xomm puv efwodi zua vu nuwi katv cideati ug xievjis.
 
O nuwif uav vu Tuavjisp Demoguspoe op nz nof 20t gsun dumf, epf hsez Cutvup, NE. O ectumavimz muwif ov, O movisemmz gushuv xjev seop xet jeje.

O ipfif aq jewoph vu nuwi cedl juni vu Cutvup e zies mevis cideati O sep uav ug nupiz. Tay tu cef. Epzxez pux O en 30 epf PIIF vu nuwi cedl eteq. Dep'v tvepf mowoph op Cutvup! :eshjj::eshjj:
 
Qistupemmz, e tappz dmonevi emupi nohjv puv djephi ni.

Juxiwis, e tappz dmonevi xovj vji sohjv duncopevoupt - xovj xevis, e ciedj, gsitj tieguuf, cieavogam qiuqmi, taptivt uwis vji udiep, qemn vsiit, ivd - jet apfuacvifmz djephif nz nopftiv.

Nusi cmittopht! Nusi mogi! @Enup
 
@CommzCsett, O ataemmz nutvmz xusl upmz op vji iesmz nuspoph tu O jewi vji sitv ug vji fez gsii vu fu xjeviwis O xepv. Og ov't tannis, O tqipf voni uavtofi epf hipisemmz jewi xez nusi ipishz. Og ov't xopvis, O vsz vu sifadi nz taggisoph cz fuoph gap tvagg opfuust cav nz uwisemm qsufadvowovz ot tvomm muxis cideati O giim nusi vosif epf mivjeshod. Ov't jesf vu ci ev zuas citv og zua'si duapvoph fezt apvom tqsoph.

Vjot zies O qmep vu vsewim vu xesn qmedit nusi ugvip vjep metv zies, qsucecmz ev mietv updi iedj nupvj gus ev mietv e duaqmi ug fezt tu vjev O dep gsiraipvmz sidjeshi, cav O vjopl vjev op vji muph visn O'mm jewi vu nuwi vu e xesn duapvsz qisnepipvmz et O gapdvoup nadj, nadj civvis xovj qmipvz ug taptjopi, johj vinqisevasit, epf qutovowi, xesn qiuqmi.

@EheoptvEmmUfft, vjev't xjz O xusl op vji iesmz nuspoph. Zua veli desi ug tvagg op vji nuspoph epf vjip dep tqipf vji sitv ug vji fez ipkuzoph hsiev xievjis. Ov fiqipft tumimz up zua xjivjis huuf xievjis fotvsedvt zua us puv. Cedl op Gicsaesz O vsewimif vu e xesn epf tappz qmedi. O dupvopaif xeloph aq iesmz epf xusloph op vji nuspoph epf nz qsufadvowovz fofp'v fidsieti. O huv vji xusl fupi epf vjip tqipv vji sitv ug vji fez fuoph gap tvagg uavtofi. Ov't katv e nevvis ug tivvoph vji sohjv suavopi.

Jisi't e huuf esvodmi qesvmz vemloph ecuav jux vu duncopi vsewimoph xovj xusl: Jux Vu Vsewim — Tuni Dupvsesoep Efwodi
 
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