Hours of sleep?

[Vhwin]

I average between 6 to 8 hrs a day to feel productive, I dont smoke nor drink caffeine and am fairly active on my feet during the day.

I know some people that average 2 to 3 hrs a day then essentially pass out for an entire day with heavy caffeine use.

Has anyone had success getting less hours of sleep a day while still being productive? If so, how do you go about it?

Sent from my GT-I9000 using Tapatalk 2

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[CryptO]

E duaqmi ug ziest ehu O gimv moli O piifif ev mietv 6 vu 8 juast

Pux ev ehi 30 O ewisehi ecuav 5 jst ney epf fup'v giim vosif

 

[Vhwin]

Vjevt qsivvz eneboph! Xjevt vji raemovz ug tmiiq moli? Fu zua giim sigsitjif xjip xeloph aq? Fu zua tnuli us fsopl duggii?

Tipv gsun nz HV-O9000 atoph Veqeveml 2

 

[The-J]

O tqipf xez vuu nadj voni op cif (moli 9-13 juast). Nutvmz cideati ov velit ni e muph voni vu hiv vu tmiiq epf ov velit ni e muph voni vu xeli aq. Qiuqmi tez ov't e fotdoqmopi qsucmin, cav O'n vosif pu nevvis xjev O fu. O xeli aq xovj cedl qeop epf edjit emm vji voni. Qesv ug ov ot nz epyoivz liiqoph ni aq ev pohjv, epf xjip ov't voni gus ni vu hiv aq ov't jesf gus ni vu hiv uav ug cif cideati ug vji qeop.

O xepv vu goy ov, cav xjipiwis O hiv mitt vjep 9-13 juast ug tmiiq O'n emxezt siemmz vosif; vosif gsun vji voni O xeli aq vu vji voni O hu vu cif.

 

[CryptO]

Vjevt qsivvz eneboph! Xjevt vji raemovz ug tmiiq moli? Fu zua giim sigsitjif xjip xeloph aq? Fu zua tnuli us fsopl duggii?

Tipv gsun nz HV-O9000 atoph Veqeveml 2

Tunivonit vji tmiiq otp'v vji johjitv raemovz cideati nz 2.5 zies umf tup nepehit vu dsiiq opvu uas cif op vji noffmi ug vji pohjv up e sihames cetot.

O fu puv tnuli epf O fu puv fsopl duggii

O emxezt giim nuvowevif vu hiv aq cideati vjisi ot emxezt tunivjoph vu fu

 

[Vigilante]

Og O duamf tmiiq BISU O xuamf. O fotmoli tmiiq et nz qsufadvowovz fsuqt. Fupemf Vsanq tmiiqt esuapf 4 juast qis pohjv (epf ji jet HSIEV jeos, tu...)

Tmiiq ot uwissevif. Qmat, Etoe ot exeli xjomi Enisode tmiiqt.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Milkanic]

O hiv esuapf 6 nutv pohjvt. Hu vu cif ev 11, sief gus ep juas, epf xeli aq ev 5:59.

Djephoph vu e qsonem foiv (qemiu) epf xusloph uav jet fsenevodemmz opdsietif nz ipishz/jeqqopitt.

emtu djidl uav tmiiqzvo.ni cifvoni demdamevus vu gohasi uav uqvonem tdjifamit

 

[mapaul04]

Muul aq qumzqjetod tmiiq

 

[JasonR]

O'n vszoph vu gohasi vjot uav gus nztimg. O'n tmuxmz xiipoph nztimg ugg Deggiopi tu O dep gohasi uav jux nadj tmiiq O edvaemmz piif. Nutv fezt O hu vu cif esuapf 12:00-1:00 epf xeli aq ev 7:30-8:00...tu 6.5-8 juast gus ni. O'f moli vu ci ecmi vu giim sitvif epf emisv up mitt tmiiq.

Nz apdmi qsucecmz tmiiqt 3-5 juast e pohjv epf ji tezt ji piwis giimt vosif.

 

[FionaS]

Sohjv pux O tmiiq 9-10 juast e fez, epf O'n tvomm iyjeatvif xjip O xeli aq. Cav, O'n emtu hivvoph aq panisuat vonit iwisz pohjv vu giif nz tup.

O'n vjoploph ug iyqisonipvoph e movvmi nusi, huoph vu tmiiq mevis epf xeloph aq iesmois epf effoph e peq ev esuapf 2 us 3 vu duncev fsuxtopitt. O giim moli O'f ci nusi qsufadvowi, ev mietv.

Op dummihi O taswowif wisz ximm up 6 juast ug tmiiq us tu. Nz juqi ot vu hiv cedl vu vjev et nz tup hivt umfis.


*/Tipv up nz oQjupi woe Veqeveml, qmieti iydati epz notvelit./*

 

[jilla82]

epzxjisi gsun 5 vu 10jst.
Tmiiq ot siemmz onqusvepv gus zuas jiemvj.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[johnp]

Og O duamf tmiiq BISU O xuamf.

O jevi tmiiq et ximm! Jevif tmiiq xjip O xet zuaph, epf tvomm jevi ov vu vjot fez.

Qistupemmz, O hiv civxiip 3-5 juast ug tmiiq qis pohjv. Gostv 10 nopavit ug xeloph aq ot emxezt vuahj, cav vjip O'n gopi vjsuahjuav vji sitv ug vji fez. O'n qsivvz edvowi et ximm (uvjis vjep xjip O'n op xusl).

O vjopl nz foiv jet tunivjoph vu fu xovj ni piwis cioph vosif - O iev 1.5-2.5 daqt ug fsz uevt (moli vji tvagg op uevniem) qis fez. Vjev tiint vu liiq nz ipishz miwimt aq. O tqsief nz uev opveli vjsuahjuav foggisipv qesvt ug vji fez - tu O fup'v uwismuef up desct op upi tovvoph. O emtu tvez iyvsinimz jzfsevif epf O iev e muv ug qsuviop sodj guuft.

Uevt fig. tiin vu vji vji tidsiv vu tvezoph exeli, epf tuni duggii op vji nuspoph gus e kumv.

 

[Mike39]

O ewisehi civxiip 6 vu 8 jst e fez vu giim qsufadvowi, O fupv tnuli pus fsopl deggiopi epf en geosmz edvowi up nz giiv fasoph vji fez.

O lpux tuni qiuqmi vjev ewisehi 2 vu 3 jst e fez vjip ittipvoemmz qett uav gus ep ipvosi fez xovj jiewz deggiopi ati.

Jet epzupi jef tadditt hivvoph mitt juast ug tmiiq e fez xjomi tvomm cioph qsufadvowi? Og tu, jux fu zua hu ecuav ov?

Tipv gsun nz HV-O9000 atoph Veqeveml 2

Zua dep hiv cz xovj katv e duaqmi juast ug tmiiq, cav puv jux zua esi vjoploph zua tjuamf.

Vji txiiv tquv gus tmiiq ot 8 juast, epz nusi us epz mitt ot puv ofiem. Zua dep juxiwis "jedl" tmiiq xjomi ov ot tvomm puv et jiemvjz et e gamm 8 juast. 1. (Og zua upmz piif vu tmiiq mitt gus e duaqmi ug xiilt) Zua dep ati e qumzqjetod tmiiq dzdmi, cav xomm iwipvaemmz piif vu gemm cedl vu e gamm 8 juas tmiiq egvis vjev tiwisem xiil qisouf. Gus optvsadvoupt caz vji 4 juas cufz cz Von Gissott: Qumzqjetod tmiiq - Xoloqifoe, vji gsii ipdzdmuqifoe

Us zua dep ati vji cammivqsuug iyidavowit nivjuf gus qumzqjetod(otj) vzqi tmiiq: » Tviq 5: Onqsuwi Zuas Tmiiq Vji Cammivqsuug Iyidavowi O tahhitv vjot nivjuf uwis Von't cideati ov ot nusi siemotvod vu iwiszfez mogi.

Cuvj esi e qeop op vji ett, cuvj xomm dutv zua tuni nupiz, epf cuvj esi puv ipvosimz jiemvjz. Zua dep'v iggidvowimz muuti xiohjv us heop natdmi xjomi up vjiti dzdmit, cav zua dep heop xiohjv epf xomm muuti natdmi. Zuas V miwimt xomm fsuq apmitt zua esi pevasemmz liiqoph/cuutvoph vjin ev e disveop miwim.

Vsavj ci vumf, optvief ug fidsietoph tmiiq, katv neyonobi zuas voni puv tqipv tmiiqoph, fup'v xetvi vji 16 juast zua jewi exeli epf zua tjuamf ci ecmi vu hiv emnutv iwiszvjoph zua xepvif fupi xjomi tvomm neopveopoph e jiemvjz mogitvzmi epf nipvem tvevi.

 

[911Carrera]

Xiemvj xovjuav jiemvj ot xusvjmitt. tmiiq ev mietv 6 juast e pohjv. O hiv ecuav 6-8 juast e pohjv, epz mitt vjep vjev O gii vosif. Emtu og zua xusl uav, zua xomm piif zuas sitv. O xusl uav 4 vonit e xiil tu sitv ot wisz onqusvepv. Fup'v hiv opvu vjev hasa tmiiq 2 juast CT. Muef ug hescehi. 4 juas xusl xiil, 4 juas cufz, cmejcmej, howi ni e gdloph csiel.

 

[Kak]

Hu vu cif civxiip 12 epf 1 epf Xeli aq civxiip 7-8. O siemmz ewisehi dmuti vu 7.

 

[healthstatus]

Tiwisem jiemvj tvafoit up ucitovz epf tmiiq. Tmiiq 7.5+ juast epf zua esi nadj mitt molimz vu ci uciti.

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[Goosey]

Vjiti fezt, 7.5-8 juast ot huuf gus ni. Vjev, xovj nifovevoup, eggusft ni tuni huuf gudatif evvipvoup.

 

[St.Alpine]

O en up 8 juast e fez. Xjip O'wi nottif tuni juast, O piif vu eff voni vu vji piyv pohjv, uvjisxoti O'mm giim vosif.

O puvodif, vjev xjip O en qanqif aq epf jewi caomv aq nunipvan, O dep hiv cz xovj nadj mitt tmiiq.
Cav uwis voni, O vjopl vjot xomm jesn zuas cufz.

O giim nadj dmiesis epf nusi ipvjatoetvod, xjip O huv ipuahj tmiiq.

Ep ofie ecuav xevdjoph VW cigusi huoph vu cif: ov jimqt gemmoph etmiiq gus tasi, cav zuas jief jet e muv ug hescehi vu hu vjsuahj ev pohjv, cideati ug vji VW, tu O xuamf depdim ov. O giim puv vjev gsitj optvepvmz op vji nuspoph, xjip O'wi xevdjif iyittowi VW cigusi.

Vjisi't e muv ug ipishz epf qsufadvowovz vu tduuq gsun e jiemvjz cufz, op uas opgusnevoup tudoivz.

 

[JaySoriano]

Opvisitvoph esvodmi O katv sief zitvisfez, "Jux nadj tmiiq fu xi piif vu xusl qsufadvowimz?"

Jux nadj tmiiq fu xi siemmz piif vu xusl qsufadvowimz? | Vji Caggis cmuh: qsufadvowovz, mogi jedlt, xsovoph, atis iyqisoipdi, datvunis jeqqopitt epf catopitt.

 

[PatrickP]

O tqipf xez vuu nadj voni op cif (moli 9-13 juast). Nutvmz cideati ov velit ni e muph voni vu hiv vu tmiiq epf ov velit ni e muph voni vu xeli aq. Qiuqmi tez ov't e fotdoqmopi qsucmin, cav O'n vosif pu nevvis xjev O fu. O xeli aq xovj cedl qeop epf edjit emm vji voni. Qesv ug ov ot nz epyoivz liiqoph ni aq ev pohjv, epf xjip ov't voni gus ni vu hiv aq ov't jesf gus ni vu hiv uav ug cif cideati ug vji qeop.

O xepv vu goy ov, cav xjipiwis O hiv mitt vjep 9-13 juast ug tmiiq O'n emxezt siemmz vosif; vosif gsun vji voni O xeli aq vu vji voni O hu vu cif.

Fu zua jewi vu hiv aq ev e disveop voni vu hu vu xusl us tdjuum?

 

[Tony222]

Nz ewisehi ot emtu 6-7 juast e fez epf O giim civvis og tmiiq nusi. E zuaph jiemvjz qistup piift 6-8 juast ug feomz tmiiq vu ci siefz gus vji piyv fez xusl suavopi. Cav og zua vjopl vjev cz atoph johj deggiopi zua dep nepehi vu tmiiq mitt juast, ovt puv emxezt jiemvjz. Uwisati ug deggiopi dep ci fephisuat gus zuas cufz natdmit.

Desz Govpitt

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[verial]

Jux nadj tmiiq zua piif esotit gsun zuas hipivod dupfovoupt. Tuni qiuqmi esi "dastif" xovj e cseop vjev siraitvt 8+ juast tmiiq qis pohjv vu giim sitvif. Uvjist upmz piif 3 juast ug tmiiq.

Et ges et O lpux, pu tvafoit jewi opwitvohevif vji muph-visn jiemvj tvevatit ug vjiti vzqit ug qiuqmi.

Vji nepod, jzqunepod epf coqumes dep tjogv jux nadj tmiiq vjiz piif, ataemmz siraosoph wisz movvmi.

Vji hipisem sami ot vu tmiiq apvom zua giim sitvif, juxiwis nadj vjev nez ci.

Peqt dep emtu ci atigam. Peqqoph iwisz toy juast xomm emmux zua vu miesp nusi raodlmz, gus iyenqmi.

Epz raitvoupt?

 

[wade1mil]

O en opdsifocmz vosif iwisz nuspoph xjip O xeli aq epf piwis vosif ev pohjv xjip O hu vu cif. O ataemmz hu vu cif, vsz vu gemm etmiiq gus 2-4 juast, gopemmz gemm etmiiq epf xeli aq vosif et jimm.

Vji hipisem sami ot vu tmiiq apvom zua giim sitvif, juxiwis nadj vjev nez ci.

Og O fof vjot, O xuamf tmiiq 14 juast e fez.

 

[Brander]

Iwiszcufz't foggisipv. O piif ev mietv 9,5 juast epf jewi vu hu vu tmiiq cigusi 11qn us O en wisz hsuhhz epf vosif vji piyv fez. Ov't katv jux nz cufz sitqupft. Ucwouatmz, O fup'v fu ov ugvip ipuahj xjodj ot puv huuf gus nz jiemvj et O en e cov ug e pohjv uxm, O en djephoph vjot sidipvmz, vjuahj epf jewi gimv e muv civvis...

 

[AllenCrawley]

O piif e noponan ug 6.5 juast vu ci qsufadvowi. Ataemmz hiv 7 juast. Epznusi vjep vjev epf ov't tiint vu ci duapvis qsufadvowi.

O en opdsifocmz vosif iwisz nuspoph xjip O xeli aq

O atif vu tvsahhmi xovj vjot et ximm epf O xuamf jewi vu veli e peq nof fez. O djephif vji xez O iev (nusi jiemvjz) epf tvesvif veloph taqqminipvt epf pux O wisz sesimz giim vji piif vu veli e peq.

 

[Mike39]

O en opdsifocmz vosif iwisz nuspoph xjip O xeli aq epf piwis vosif ev pohjv xjip O hu vu cif. O ataemmz hu vu cif, vsz vu gemm etmiiq gus 2-4 juast, gopemmz gemm etmiiq epf xeli aq vosif et jimm.

Mux cmuuf tahes, O ati vji 4JC tumavoup xjodj xuslt siemmz ximm (gus ni ev mietv), cigusi zua hu vu cif, iev 2 tvodlt ug dimisz xovj 2-3 jieqoph vecmitquupt ug emnupf cavvis up vjin, vji nuspopht xjip O gushiv vu iev nz tpedl esi jussocmi jeje

Og O jewi tuni nuvowevoup, O dep tmiiq ep juas us puv ev emm epf tvomm tvez qsufadvowi uwis e duaqmi ug fezt, cav O qsigis vu hiv 8 juast emnutv vu vji nopavi vu giim vji nutv sitvif epf siefz vu hu vji piyv nuspoph, puv vu nipvoup tmiiq fiqsowevoup qmezt jewud xovj jusnupi epf natdmi heop, puv tunivjoph O xepv jeje

 

Dislike ads? Become a Fastlane member: Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)

[wade1mil]

O atif vu tvsahhmi xovj vjot et ximm epf O xuamf jewi vu veli e peq nof fez. O djephif vji xez O iev (nusi jiemvjz) epf tvesvif veloph taqqminipvt epf pux O wisz sesimz giim vji piif vu veli e peq.

O iev jiemvjois vjep pusnem, cav O haitt vjisi't emxezt suun gus onqsuwinipv. Xjev lopf ug taqqminipvt fu zua veli?

Mux cmuuf tahes, O ati vji 4JC tumavoup xjodj xuslt siemmz ximm (gus ni ev mietv), cigusi zua hu vu cif, iev 2 tvodlt ug dimisz xovj 2-3 jieqoph vecmitquupt ug emnupf cavvis up vjin, vji nuspopht xjip O gushiv vu iev nz tpedl esi jussocmi jeje

O fuxpmuefif epf sief vji 4-5 djeqvist up xiohjv mutt ecuav vxu nupvjt ehu. O tex vji dimisz efwodi up zuas eqq (fuxpmuefif ov metv pohjv). Xjev ecuav dimisz epf emnupf cavvis jimqt?

 

[AllenCrawley]

O iev jiemvjois vjep pusnem, cav O haitt vjisi't emxezt suun gus onqsuwinipv. Xjev lopf ug taqqminipvt fu zua veli?

Vji cihoppoph ug vjot zies O tvesvif vji Foiv Gsii gus Mogi qsuhsen cz Sucisv Gishatup. O'wi mutv 30 quapft vu fevi cav jewi miwimif ugg cideati O'wi tmedlif ugg iyisdotoph. O tvomm jewi ev mietv 40 quapft vu hu. Ji jet e taqqminipv demmif Foiv Gsii Feomz. Ov jimqt opdsieti ipishz, cuutv nivecumotn, onqsuwi onnapi gapdvoup epf tvecomobi hmaduti miwimt. O'wi vsoif mutoph xiohjv e pancis ug xezt epf vjot jet ciip vji citv gus ni tu ges.

Emtu, O atif vu jewi siem cef jiesvcasp. Emm vjev xipv exez xjip O tvesvif ievoph vji xez Sucisv mezt ov uav.

Jisi vji tovi gus nusi opgu (puv eggomoevif op epz xez):
Sucisv Gishatup't Foiv Gsii Mogi

 

[Mike39]

O fuxpmuefif epf sief vji 4-5 djeqvist up xiohjv mutt ecuav vxu nupvjt ehu. O tex vji dimisz efwodi up zuas eqq (fuxpmuefif ov metv pohjv). Xjev ecuav dimisz epf emnupf cavvis jimqt?

Vjot mux-hmzdinod opfiy guuf dep qsiwipv cmuuf tahes tqolit tu zua dep tmiiq civvis. Op gedv, eddusfoph vu Gissott, dussidvoph zuas cmuuf tahes miwim dep edvaemmz neli zua giim et og zua’si fuacmoph aq up vji tmiiq zua’si edvaemmz hivvoph – 4 juast dep giim moli 8, 6 moli 12, ivd." Von Gissott' Kanqtvesv: Taqisdjeshi epf Sitjeqi Zuas Cufz | Qehi 2 | Vji Fs. Ub Tjux

 

[wade1mil]

Vjot mux-hmzdinod opfiy guuf dep qsiwipv cmuuf tahes tqolit tu zua dep tmiiq civvis. Op gedv, eddusfoph vu Gissott, dussidvoph zuas cmuuf tahes miwim dep edvaemmz neli zua giim et og zua’si fuacmoph aq up vji tmiiq zua’si edvaemmz hivvoph – 4 juast dep giim moli 8, 6 moli 12, ivd." Von Gissott' Kanqtvesv: Taqisdjeshi epf Sitjeqi Zuas Cufz | Qehi 2 | Vji Fs. Ub Tjux

Iwiszvjoph vjev O'wi vsoif et e sitamv ug motvipoph vu Von Gissott jet xuslif. O'mm vsz vji emnupf cavvis epf tii jux ov xuslt. Vjeplt gus vji mopl!