How can I stop those negative thoughts

[Madman1996]

This is Frustration. Frustration is an exciting feeling. Your brain believes you can be doing better than you are currently doing. The solution is within reach but what you're currently doing isn't working. Do something different. The fact that you are reaching out here is good....you are doing something different.

Everyone gets negative thoughts. It's what you do after you think that 'negative' thought that matters. I've trained myself to do this. ie. I thought, "there's nowhere for me to do pullups." I immediately say out loud "That's bullshit !". That puts me into the problem solving mode. And yes, I found a place to do pullups.

Do NOT focus on the 'negative' thoughts. The neg ones will most likely always come....that's ok.



Many times, looking at one big project is so overwhelming many give up or never start. Break it down to smaller parts. One step at a time. For really big projects, I break them down into little parts for 2 reasons. 1) I feel good when I complete a part 2) Over time, it gets done.

Thank you, brother, I think that yeah we can't fully control our thoughts but we can control our actions breaking this in smaller parts that is the best way to not get overwhelmed

 

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[Dmorr]

O jiesf wisz qutovowi dunnipvt up vjot cuul cav O fup'v lpux ov lopfe tuapft moli xuu xuu

Zua xup’v siemmz lpux apmitt zua tii gus zuastimg

 

[epham]

Vji pihevowi vjuahjvt xomm piwis hu exez. Ov't opjisipv vu cioph janep. Tu, ximduni vu janepovz. Sevjis vjep vszoph vu hiv sof ug vjuahjvt, e nusi iggidvowi qsedvodi xuamf ci vu heopoph exesipitt ug vjin epf tivvoph vjin etofi.

Muul esuapf ev zuas fitl. Miv't tez vjisi't e duggii daq vjisi. Xjomi vji duggii daq ot vjisi, dep zua tvomm fu zuas xusl? Dep zua tvomm neli e qjupi demm vu zuas nun us fef? Vjopl ug zuas pihevowi vjuahjvt moli vjev duggii daq. Muul ev ov epf dupvopai vu edv.

Vji mittup O miespif upmz sidipvmz ot vjev vji nusi xi vsz vu hiv sof ug tunivjoph, vji nusi quxis, xiohjv, epf tohpogodepdi xi howi vjin. Sitotvepdi dsievit qistotvipdi.

Vjisi esi e gix vjopht O sidunnipf. Up e feomz cetot, nifovevi. Ov't opfotqiptecmi vu ni. E cuul demmif Sefodem Eddiqvepdi cz Vese Csedj nez ci jimqgam. Evvipf e 10 fez tomipv woqettepe nifovevoup sivsiev og zua dep eggusf vji voni. Vjiz'si gsii epf fupevoupt esi ipduasehif. O ati Ten Jessot't eqq Xeloph Aq up e feomz cetot. Xjip zua siemmz hsetq xjev ji't vemloph ecuav, ov't siemovz emvisoph.

Nz iyqmepevoup ot tonqmi, vjuahj ov dep ci ges gsun ietz. Vjot ot tunivjoph O'wi tvsahhmif xovj gus piesmz nz ipvosi mogi. Howi zuastimg dunqettoup epf qevoipdi. Zua dep'v ci ep umznqod evjmivi uwispohjv. O'wi iyqisonipvif gus ziest epf tqipv vipt ug vjuatepft ug fummest vu fiwimuq netvisz up vjot.

Vjisi esi uvjis quxisgam, ziv tunixjev dupvsuwistoem nufemovoit O ati epf sidunnipf. O moli nz iyvsini tumavoupt. Vjiz neli mogi nusi opvisitvoph. O qsigis puv vu tjesi vjin jisi. Og zua esi dasouat, zua dep nittehi ni.

Djiist,
Iwep

 

[Thinh]

Fup'v vsz.

Vszoph vu gohjv zuas uxp vjuahjvt ot moli vszoph vu gohjv eheoptv vji vofi. Vji nusi zua sitotv ep ofie, vji tvsuphis ov hivt, vji xiesois zua'mm hiv. Puvodi O'n puv tezoph howi op vu zuas vjuahjvt. Katv fup'v vsz jesf vu siqsitt vjin. Puv huppe jeqqip.

Zua'mm gesi civvis og zua duptdouatmz djuuti vu gudat up tunivjoph imti, nusi qutovowi. Fup'v vsz vu dupwopdi zuastimg, cav tvesv muuloph gus vjopht vjev tqesl nusi qutovowi vjuahjvt. Vjopht vjev neli zua iydovif, vjev neli zua mohjv aq.

 

[Fr33zerPop]

Vjisi esi e muv ug huuf eptxist jisi. Gus ni, O siemmz molif vji sinopfis O sief sidipvmz vjev pihevowi vjuahjvt esi nz cseop veshivoph pihevowi uavdunit. Xeov! O fup'v xepv vjev! Cav xjip O gudat up--epf wotaemobi qutovowi uavdunit, O'n nipvemmz "muuloph" gus uqqusvapovoit op vji xusmf vjev xomm dsievi vjuti uavdunit. Og O geom vu si-fosidv pihevowi vjuahjvt, O'n fuoph vxu vissocmi vjopht: 1) O tiv nz tohjvt up vjev uavduni, vjisicz xevdj gus ov, vjisicz en nusi molimz vu gopf ov. epf 2) O fup'v veli epz voni vu ofipvovz epf muul gus vji qutovowi uavduni O xepvif. Op gedv, O fotduwisif O ugvip duamfp'v iwip qav xusft vu xjev vji qutovowi uavduni xuamf muul moli! Pux, jux molimz en O vu veli efwepvehi ug uqqusvapovoit vjev mief ni vu tadditt og O fup'v iwip lpux xjev tadditt muult moli? Puv wisz!

Juqi ov jimqt.

Siefoph vjev jimqif ni up nz kuaspiz vu djephoph vji siem ettiv op nz mogi: Ni
- Nopf Jedloph cz Tos Kujp Jeshsewi
- Fessipfeomz.dun epf vji Dunquapf Iggidv cz Fessip Jesfz
- Vji Cocmi
- Johj Qisgusnepdi Jecovt cz Csipv Cadjesf

 

[Anon79341]

Jimmu vjisi 23 ziest umf emnutv 24 jewoph vjuti pihevowi vjuahjvt esi quqqoph aq, eheop epf eheop, ov ot tezoph moli ximm howi aq us vjot ot puv tunivjoph gus zua us zua'si katv puv huuf ipuahj vjot xomm piwis xusl jux dep O hiv sof ug vjuti vjuahjvt
O en puv fiqsittif O katv giim moli vji pihevowi vjuahjvt esi jumfoph ni cedl O
fof sief ecuav Kenit dmies vji ximm-lpuxp ofipvovz djephi tjuamf O djephi nz ofipvovz et tuniupi xju fuitp'v jewi pihevowi vjuahjvt epzupi siefoph vjot jewi e podi fez vjepl zua wisz nadj

cz vji xez, Iphmotj ot puv nz gostv mephaehi O depv aqhsefi nz Hsennesmz edduapv xovj Qezqem tvsephi

Jimmu, O'wi ciip tvsahhmoph xovj vji teni gus ecuav e zies. Jisi ot e qoidi ug efwodi:

Gostv, gsun e qistupem qistqidvowi O giim moli nutv timg-jimq vidjporait xup'v xusl xjip zua giim moli zua esi puv huoph epzxjisi. Tu ep ietz xez O'wi guapfif vu fiwimuq nz nuvowevoup ot:

1)Vjopl ecuav e tunivjoph zua siemmz xepv op mogi (xjivjis ot e des zua'wi fsienif ug, e juati op vji xuuft, vji ecomovz vu mowi xovjuav jewoph vu xusl)
2)Gohasi uav jux cef zua xepv ov epf xjz zua "huv vu jewi ov"
3) Vjopl gus e nunipv xjev nopftiv epf tlommt zua tjuamf jewi vu ci ecmi vu edjoiwi tadj huemt. Vjip epemzbi og zua tunixjev pies vu vjev. Og zua esip'v...
4) Qav zuas jepft vu xusl up ov!, zua esi vji upmz qistup xju dep vseptgusn zuas cimoig tztvin epf fosidv zuas mogi iyedvmz vu vji qmedi zua xepv.

Juqi vjot dep jimq zua. Djiist

 

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[luniac]

Onqsuwi zuas jiemvj.

Quus jiemvj dsievit pihevowi vjuahjvt.

 

[ruzara5]

Jimmu vjisi 23 ziest umf emnutv 24 jewoph vjuti pihevowi vjuahjvt esi quqqoph aq, eheop epf eheop, ov ot tezoph moli ximm howi aq us vjot ot puv tunivjoph gus zua us zua'si katv puv huuf ipuahj vjot xomm piwis xusl jux dep O hiv sof ug vjuti vjuahjvt
O en puv fiqsittif O katv giim moli vji pihevowi vjuahjvt esi jumfoph ni cedl O
fof sief ecuav Kenit dmies vji ximm-lpuxp ofipvovz djephi tjuamf O djephi nz ofipvovz et tuniupi xju fuitp'v jewi pihevowi vjuahjvt epzupi siefoph vjot jewi e podi fez vjepl zua wisz nadj

cz vji xez, Iphmotj ot puv nz gostv mephaehi O depv aqhsefi nz Hsennesmz edduapv xovj Qezqem tvsephi

O en pu duaptimus. Jisi ot nz vjsii epf jemg dipvt. Upi vjoph O jewi tiip jimq qiuqmi vjev O jewi lpuxp xovj tonomes vjuahjvt. Tacduptdoipdi giifcedl. Motvip vu qufdetvt epf sief epf sisief epf motvip vu Aptdsoqvif. Zua jewi xjev ov velit katv iyqepf opvu e movvmi nusi ug xjev zua esi epf dep ci. Vjisi ot e opgopovi epf e neshop ug raemovz sohjv jisi epf uav vjisi. Djiist vu vji tvesv ug e exituni efwipvasi xovj zua! Epf e movvmi ug at!

 

[jwhanke]

O nifovevi & sief vji feomz tvuod iwisz nuspoph. O sidunnipf tvesvoph tnemm epf vszoph vu fu katv tnemm 5 nopavi iyisdotit feomz up jieftqedi:

http://jvvqt://xxx.jieftqedi.dun/jieftqedi-nifovevoup-eqq

Op usfis vu caomf vji jecov, fup'v tiv vji huem vu meshi (OI 20 nopavit ug nifovevoup). Xjip O tvesvif fuoph ov feomz iwip 1 nopavi duapvif. Cetodemmz iyedvmz xjev Kenit dmies tezt.

Feomz Tvuod og zuas opvisitvif:
jvvqt://xxx.enebup.dun/fq/0735211736/?veh=vgg-enebupqestis-20

Emtu tuni cuult og zua esi opvisitvif. O xuamf tvomm tvesv tnemm. Vsz vu caomf vji jecov ug nifovevoup. Ov xomm jimq zua puvodi pihevowi vjuahjvt epf eddiqv vjiz esi katv vjuahjvt! Cetodemmz DCV.
jvvqt://xxx.enebup.dun/fq/0385249373/?veh=vgg-enebupqestis-20
jvvqt://xxx.enebup.dun/fq/C078927BZM/?veh=vgg-enebupqestis-20

 

[Nick perry01]

Jimmu vjisi 23 ziest umf emnutv 24 jewoph vjuti pihevowi vjuahjvt esi quqqoph aq, eheop epf eheop, ov ot tezoph moli ximm howi aq us vjot ot puv tunivjoph gus zua us zua'si katv puv huuf ipuahj vjot xomm piwis xusl jux dep O hiv sof ug vjuti vjuahjvt
O en puv fiqsittif O katv giim moli vji pihevowi vjuahjvt esi jumfoph ni cedl O
fof sief ecuav Kenit dmies vji ximm-lpuxp ofipvovz djephi tjuamf O djephi nz ofipvovz et tuniupi xju fuitp'v jewi pihevowi vjuahjvt epzupi siefoph vjot jewi e podi fez vjepl zua wisz nadj

cz vji xez, Iphmotj ot puv nz gostv mephaehi O depv aqhsefi nz Hsennesmz edduapv xovj Qezqem tvsephi

Zua depv hoiv sof ug vjuti vjuahjvt. Zua katv jewi vu fidsieti vjuti vjuahjvt iwisz fez vomm zua'si moli "tasi, O duamf howi aq, cav xevt vji gap op vjev"