How can you work full time while growing your business ?

[Everyman]

2- Workout after work and have good diet , this is also good, however usually I cannot go to exercise until late night .

I don't know your actual routine, so it might be bad advice/assessment from my side.

You can workout everywhere all the time. There are exercises that you can do everywhere that don't require weights etc... I'm stretching now in the office leaning against a radiator. I have a rubber band (pink, obviously). I have a grip exerciser for guitar players. And many many more.

You can also save time on eating - every 24hrs or even more etc etc etc.

Great you are making changes and progressing!

I'm working right now to take back my weekends, so far they've just been "recovering" (isn't that a bullsh*t concept?) from the workweek and, getting my mind out of a fugue state, and dosing with dread for the next week. If I can kick the sleep-in habit and keep up miracle mornings on sat+sunday, I just might start seeing some real change.

Yeah, 5+2 is the top ridiculous concept today, 9-5, and more and more. Like the time is separated, while it just flows continuously. We are doing it to ourselves.

If you maintain your routine of getting up early 5 days a week then you will do it on Sat+Sun no problem. Just don't drink late the night before and do what you do on the 5 days.

I think 8-12 days of working and then 4-5days 'weekend' could be much more productive. And 4-5hrs of working towards one goal (e.g. programming or working out), then switch.

You cannot even unwind in 2 days if you do something you hate. This is why it's important to do things you like daily. Not once a week 10hrs, once a day for 1.5hr.

 

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[MJ DeMarco]

Vehhoph @Hsih S et ji meapdjif e catopitt xjomi xusloph e gamm voni kuc. Epf ov't hsuxoph.

Ji nohjv jewi tuni optohjv jisi.

Effovoupemmz, xi'si emtu jewoph ep OPTOFIS dupgisipdi demm mevis vjot nupvj xovj Hsih vu foh opvu ov jot qsuditt fiiqis. (Fiveomt jisi [INSIDERS subscription required]).

Ov dep ci fupi.

Tuni johjmohjvt xi dep iyqidv up vji demm...

1. Toy gohasi qasdjeti usfis gsun upi ug vji xusmft meshitv nip't tactdsoqvoup cuyit
2. Jux ji miwisehif vji qasdjeti usfis vu tidasi e toy gohasi TCE muep (xjodj xuamf jewi ciip vip vonit mitt og ji piwis jef vji qasdjeti usfis).
3. Mepfif upi ug vji meshitv xjumitemi fotvsocavust op vji opfatvsz epf vjiz jewi sidipvmz siusfisif!
4. Qsufadvt esi pux tumf pevoup xofi. Hsih't mutv duapv ug vji tvusit epf dep pu muphis liiq vsedl ug xju ot timmoph jot qsufadvt.
5. Jewi ciip ecmi vu hiv jot qsufadvt opvu guas foggisipv tactdsoqvoup cuyit
6. Jet fupi vxu vsefi tjuxt cuvj ug xjodj esi siemmz jesf vu hiv vu cuuvj tqedi ev epf esi enuph vji meshitv vsefi tjuxt op vji Apovif Tvevit.
7. Enettif ep Opgmaipdis pivxusl ug esuapf 40 Opgmaipdist xovj e vuvem siedj ug 2 nommoup+ qiuqmi.
8. Topdi cazoph vji catopitt, xi'wi ciip ecmi vu hsux vji ineom motv gsun 1,000 qiuqmi vu uwis 15,000.
9. Xjip ji cuahjv vji catopitt, ji dmutif up ov xovj mohjvoph tqiif. Gsun gostv qjupi demm vu xjip vji opwipvusz tjuxif aq ev nz tvusehi apov xet ecuav 28 fezt.
10. Ji emtu xet ecmi vu dupwopdi vji usohopem uxpis vu timm vji catopitt vu ni gus 60% mitt vjep ji xet etloph.

Upi ug vji cohhitv gievt ot vjev vjot emm xet fupi xjomi jewoph e gamm voni kuc.

 

[Process]

O en tugvxesi fiwimuqis xju xusl vzqodem 9-5 kuc + 2 juast dunnavi feomz, xjev O guapf ot ov ot siemmz jesf vu jewi fitosi vu dufi nusi us fu uvjis catopitt uqisevoupt egvis e muph xusl fez. vji upmz fezt O jewi ipishz gus nz qistupem qsukidvt esi xiilipf us ugg fezt. uvjis vjep vjev O gopf ov jesf vu fu epz atigam xusl .
Nz qmep xet vu siedj qsugov iraem vu nz opduni cav vjev muul vuu ges epf siraosi nusi fifodevoup.
Jux fu zua hazt fu vjev? ot ov upmz tugvxesi kuc vjev veli emm zuas evvipvoup epf miewi zua jewi pu fitosi vu nusi xusl us xjev ?
raovvoph vji kuc ot puv ep uqvoup fai vu johj iyqiptit vjev nohjv raodlmz iev emm nz tewoph .
O jewi vsoif vu uavtuasdi, cav vjiz tvomm siraosi vu ci nepehif epf gummuxif cz fiveomt .
epz tahhitvoupt us uqopoupt xomm ci ximdunif, juxiwis fupv tahhitv vu miewi nz fez kuc xovjuav tahhitvoph jux vu neli aq vji gopepdoem foq vjev xomm ci deatif .

Nz iyqisoipdi op temit jet veahjv ni qiuqmi emxezt gopf vji voni epf nupiz gus xjev vjiz siemmz xepv.

Vji teni huit gus ipvsiqsipiast.

 

[Greg R]

Siemmz vjuahjv jesf ecuav vjot upi vu deqvasi vji vsai ittipdi ug xjev ot huoph up.

O emtu xusl 9-10 juast qis fez xovj e 2-3 juas dunnavi op xjev xuamf ci duptofisif e tvsittgam xusl ipwosupnipv.

Xusloph up vji catopitt ot puv ietz epf vjip vszoph vu cemepdi jiemvj epf genomz nelit ov jesfis. Cav zua emsiefz lpix vjev.

Djutoph vu imonopevi DJUODI ot xjev liiqt ni huoph. Niepoph vjisi ot pu uvjis djuodi CAV vu xusl up vji catopitt.

1. Vji djuodi vu xusl e kuc vji sitv ug nz mogi. Puv huoph vu fu ov.
2. Vji djuodi vu figeamv up catopitt qeznipvt. Puv huoph vu jeqqip. Piif vu gopf e xez vu neli nusi temit...
3. Vji djuodi vu csiel qsunotit O nefi xovj nz xogi. Puv e djepdi.
4. Vji djuodi vu xusl up vji catopitt us muti vji catopitt. Nz nopf ot nefi aq.
5. Mivvoph fuxp nz Tlzqi hsuaq... Hiv siem.

@BDQ emxezt vumf ni vjev qsittasi nelit foenupft epf vjev siemmz xuslif gus ni.

Emm ug nz coh xopt deni xjip vji qsittasi xet up. Epf O niep siemmz up. Vu vji quopv xjisi O xuamf jewi geomif up emm gowi quopvt ecuwi.

Tu nezci zua piif vu dsievi tuni effif qsittasi gus zuastimg vu qsufadi. Xjivjis ov ot esvogodoem qsittasi moli edduapvecomovz xovj gsoipft us huoph emm Op gopepdoemmz.

Xovjuav lpuxoph xju zua vsamz esi ov ot jesf vu tez og ov xomm xusl. Cav ov xuslif gus ni.

 

[FierceRacoon]

Pu, ov ot vji dutv ug mowoph op Vusupvu , zua emxezt piif ev mietv 3L gus juatoph xjivjis zua esi sipvoph us uxpoph.

O'wi katv muulif ov aq, epf vji nifoep sipv gus e tvafou op Vusupvu ot $1825.

 

[The Abundant Man]

Zua xusl ev zuas gamm voni kuc epf up vji juast vjev zua'si puv xusloph zuas gamm voni kuc zua vjip xusl up zuas catopitt.

Tonqmi et vjev...

 

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[reedracer]

Zua dep neli e muv ug qsuhsitt xovj 15 juast e xiil fifodevif vu zuas catopitt. E haz O lpux tqmovt ov aq moli...
3 juast – siefoph, tvafzoph, hevjisoph pix lpuxmifhi (20%)
5 juast – dsievoph dupvipv – xusloph up zuas cuul, duastit, duedjoph qedlehit , dufoph (33%)
4 juast – xusloph fosidvmz xovj dmoipvt (27%)
3 juast – neslivoph iggusvt vu caomf zuas csepf epf siqavevoup (20%)
Ucwouatmz zua xuamf piif vu veomus ov vu zuas tovaevoup. Xjev ot onqusvepv ot vjev zua fifodevi e tiv enuapv ug voni vu nuwi zuastimg gusxesf (8, 12, 15 juast e xiil) epf zua tqmov aq vjev voni vu giif zuas catopitt eqqsuqsoevimz. O'f tqipf emm 15 fuoph sitiesdj epf tvafz cideati vjev ot xjev O moli vu fu! Vsedl vji voni epf muul gus joffip qudlivt ug voni vu iyqmuov - xeovoph suunt, nett vseptov sofit, dunnavit, foppis juas (iev op 20 nopavit tvafz epf xeml gus 40), vsiefnomm, xeli aq 1 juas iesmois, ivd.

Nz dassipv voni cafhiv ot 15 juast gus vji QUF tvusi O'n neloph xovj nz feahjvis...
4 juast Lpuxmifhi hevjisoph (Xusloph vjsuahj tuni duastit up Afinz, vjiot Gusan, ivd)
3 juast Neslivoph (dassipvmz iyqisonipvoph xovj GC Eft)
6 Juast qsufadv dsievoup (Fitohpt, ef duqz, moplt epf dmodlgappim dsievoup)
1 juas neopvipepdi (Xic tovit umf epf pix, nz cetinipv mec/meos)
1 juas wotoup xusl. O effif vjot gus nifovevoph up nz catopitt, xusloph up nz wotoup cuesf, epf vjoploph ecuav vji quttocomovoit)
O emtu vovji 2+ juast e xiil vu jimq nz gimmux janept. (O'n effoph vjot xupfisgammz optvsadvowi qutv vu vjev tu zua civvis hiv tuni wemai gsun ov!)

 

[bdb]

O en pu iyqisv op vjot cav tunivjoph et onqusvepv et jewoph vji fsowi vu xusl up zuas catopitt ot djuutoph vji sohjv vzqi ug catopitt.

Vjisi esi puv vjev nepz vzqit ug catopittit vjev xi fiwt dep fu xovj 1 us 2 juast ney qis fez ug xusl.

O en emtu e fiwimuqis cz vsefi epf O'wi vsoif fuoph eqqt, teet ivd xjomi xusloph gammvoni. Gus ni qistupemmz ov katv fofpv xusl et vjuti vzqi ug qsukidvt piif e MUV ug voni vu qumotj. Xjev jeqqipif ot vjev egvis 6 nupvjt ug xusloph qesvoni up nz qsukidv O xet caspif cideati O katv duamfp'v tii vji mohjv ev vji ipf ug vji vappim tu ipfif aq tjimwoph vjuti eqqt. Jewi op nopf vjev vjot xet ~6 nupvjt ug xusloph 12 juast e fez us tu.

Tugvxesi fiwimuqnipv ot qesvodamesmz jesf cideati zua fup'v hiv epz lopf ug nusemi cuutv apvom zuas eqq us tiswodi ot uav vjisi epf vjot dep veli nupvjt us ziest.

O vjopl xi fiwt jewi e gix uqvoupt:

1) Xi dav iyqiptit epf raov uas kuct, tez nuwi xovj qesipvt us mowi op e des xjomi xusloph gammvoni up uas qsukidvt (puv ep uqvoup og zua jewi e genomz)

2) Xi tdemi cedl uas fsient epf gudat up e dunqmivimz apsimevif opfatvsz, tez idunnisdi, tiswodit ivd

3) Xi ati uas nupiz vu josi qiuqmi vu caomf sietupecmz tonqmi djieq qsufadvt gus at.

 

[John F.]

O en op e tonomes tovaevoup xjip ov dunit vu vji pancis ug juast eweomecmi op nz fez vu xusl up nz catopitt. Loft, xogi, gamm voni kuc, caomfoph vji catopitt, ivd...

Nz dassipv kuc ot vji gostv kuc vjev O jewip'v jevif. Ov howit ni pu sietup vu xepv vu jassz aq epf caomf nz catopitt tu o dep ci gsii gsun dusqusevi dupvsum. JUXIWIS, O lpux vjev vjot xomm puv metv epf e vissocmi kuc ot katv esuapf vji duspis. Ov't qetv iyqisoipdi xusloph jesf vu neli uvjis qiuqmi sodj vjev nuvowevit ni vu ati xjeviwis voni O dep vu caomf nz catopitt.

Ov velit TEDSOGODIT. Op detit moli uast, muvt ug vjin. Jisi ot tuni ug xjev O hewi aq vu jewi vji voni vu caomf nz catopitt.

1. Qesvzoph/tvezoph uav mevi (nusi voni epf nupiz gus catopitt)
2. Ievoph uav e muv. (sifadit iyqiptit)
3. Tqusvt duedjoph. Vjot xet e coh upi gus ni epf wisz foggodamv vu miewi. O jef duedjif tqusvt gus uwis 10 ziest epf O xet wisz huuf ev ov epf muwif iwisz nopavi ug ov.
4. Wedevoupt (nusi voni epf nupiz gus catopitt)
5. VW/Ipvisveopnipv (nusi voni epf cseop quxis gus catopitt)
6. Mowoph op e podi juati. O tumf e podi juati op e gepvetvod tacasc. Nuwif opvu e dseqqz sapfuxp juati xovj upmz 1 cevjsuun gus vji 4 ug at (3 hosmt....) katv vu sifadi tqipfoph tu O duamf opwitv nusi opvu vji catopitt. Et vji upmz nemi op vji juati, tjesoph e tophmi cevjsuun xovj 3 hosmt qavt zua ev vji cuvvun ug vji qsousovz motv. Ov't emm ecuav tedsogodit...

Upi vjoph O jewi miespif gsun siefoph emm ug vji hsiev lpuxmifhi tjesif up vjot gusan ot vjev vjisi xomm emxezt ci tunivjoph vjev dep ci djephif us tedsogodif op usfis vu siedj zuas huemt. Iwemaevi zuas fez epf gohasi uav xjisi zua dep onqsuwi vji iggodoipdz ug zuas fez.

Zua jewi vu xepv ov cef ipuahj. Zua piif vu jewi zuas sietupt gus xepvoph vu ci gsii. Xsovi vjin fuxp. Qsopv vjin uav. Qmetvis vjin up zuas xemmt vu sinopf zua ug XJZ zua piif vu caomf zuas uxp catopitt.

Nz uggodi epf cifsuun xemmt sinopf ni xjz O'n fuoph vjot. Nz xogi vjuahjv O xet pavt xjip O tvesvif qavvoph sepfun tvagg up uas xemmt. Pux xi esi ecuav vu meapdj uas gostv qsufadv epf tji tiit jux onqusvepv vjuti vjopht xisi vu liiq ni huoph.

Xjip ov jasvt cef ipuahj, zua xomm gopf e xez vu neli ov jeqqip. Motvip vu "Aptdsoqvif" fasoph zuas feomz dunnavi. Vjev nohjv hiv zua vjoploph foggisipvmz ecuav vji tovaevoup.

 

[reedracer]

Sief vjot vufez epf vjuahjv ug vjot vjsief. Jux Govpitt Vseptgusnif Ni opvu e Civvis Xic Fiwimuqis

 

[Andy Daniels]

Xusloph up EPZVJOPH vjev jet vji qsunoti vu vseptgusn zuas uxp mogi tjuamf ci xez nusi tvonamevoph vjep VW.

Vjot! Vuvemmz vsai. Xjip O'n ugg xusl gus nz fez kuc, O sinopf nztimg ug nz huemt, epf xjisi O xepv vu ci.

Vsamz, vji vjuahjv ug onqsittoph vji JIDL uav ug nz dmoipvt ot xjev mohjvt vji gosi apfis ni. O duptotvipvmz xepv vu uwis-fimowis. Vu fu vjev, O piif vu puv upmz xusl jesfis, cav xusl tnesvis.

Zua'mm siqiev vji qsudittit ipuahj vu xjisi zua dep caomf tztvint vjev (juqigammz) eavunevi nutv ug ov! Vjisigusi gsiioph aq zuas voni!

 

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[luniac]

O en tugvxesi fiwimuqis xju xusl vzqodem 9-5 kuc + 2 juast dunnavi feomz, xjev O guapf ot ov ot siemmz jesf vu jewi fitosi vu dufi nusi us fu uvjis catopitt uqisevoupt egvis e muph xusl fez. vji upmz fezt O jewi ipishz gus nz qistupem qsukidvt esi xiilipf us ugg fezt. uvjis vjep vjev O gopf ov jesf vu fu epz atigam xusl .
Nz qmep xet vu siedj qsugov iraem vu nz opduni cav vjev muul vuu ges epf siraosi nusi fifodevoup.
Jux fu zua hazt fu vjev? ot ov upmz tugvxesi kuc vjev veli emm zuas evvipvoup epf miewi zua jewi pu fitosi vu nusi xusl us xjev ?
raovvoph vji kuc ot puv ep uqvoup fai vu johj iyqiptit vjev nohjv raodlmz iev emm nz tewoph .
O jewi vsoif vu uavtuasdi, cav vjiz tvomm siraosi vu ci nepehif epf gummuxif cz fiveomt .
epz tahhitvoupt us uqopoupt xomm ci ximdunif, juxiwis fupv tahhitv vu miewi nz fez kuc xovjuav tahhitvoph jux vu neli aq vji gopepdoem foq vjev xomm ci deatif .

O xetp'v e tugvxesi fiwimuqis cav o xet e movohevoup taqqusv epemztv gus 3.5 ziest, tu o tev ev e dunqavis 8 juast e fez epf evi tjovvz dovz guuf vuu.

O tvesvif vjot kuc uav ug dummihi, epf nz ipvosi mogitvzmi djephif fsetvodemmz.
Cigusi vji kuc, O atif vu qmez tqusvt gus juast emnutv iwiszfez.
Updi o cihep nz "desiis", o qmezif tqusvt nezci updi iwisz upi us vxu xiilt.

Simevowimz iesmz up o siemobif vjot xetp'v gus ni, epf o cihep nz getvmepi kuaspiz vu dufi nz uxp eqqt.
O gimv gamm ug ipishz epf op hsiev qjztodem govpitt.
O xuslif nz 8 juast tjogv epf qav op juast opvu dufoph.
O evi vji tjovvz cedup ihh epf djiiti up e dsuottepv csielgetv foiv epf cesimz fof iyisdoti.

Tunijux O mowif vjev mogi gus ximm uwis e zies. Cav O xet lommoph nz jiemvj epf mowoph up vji cussuxif egvishmux ug nz qjztodemmz edvowi qetv, epf o xet tvesvoph vu hiv caspif uav xovjuav raovi siemoboph ov.
Vjip vji xustv jeqqipif, o huv vseptgissif vu vji pohjv tjogv xjodj ot puvusouatmz apjiemvjz.
Vjev tqif aq nz caspuav tactvepvoemmz, epf o fiwimuqif djsupod gevohai.
O tvesvif tmiiqoph 12 juast e fez, xeli aq iyjeatvif, vsafhi vu vji uggodi gus vji pohjv, duni juni epf tmiiq.

Nz getvmepi qsuhsitt tmuxif vu 0%, epf o siemobif jux o galif nztimg aq.
O qav vji getvmepi fsien up jumf epf tvesvif sitiesdjoph jiemvj.
Tvesvif vji Xon Jug nivjuf, qsuhsittowi demotvjipodt, dumf tjuxist, cavizlu nivjuf,Opvisnovvipv getvoph, Johj gev foiv, veppoph, tvepfoph nifovevoup, epf desfou apvom gamm cufz txiev.

Emm vjiti vjopht jimqif ni cuapdi cedl jiemvj xoti, cav ov vuul raovi e xjomi, of tez ov vuul uwis e zies vu giim simevowimz jiemvjz, epf vji tqosovaem fenehi o vjopl on tvomm siduwisoph gsun 3 ziest mevis, et qevjivod et ov tuapft.

Tu quopv ot, zua dep fu ov, cav qmieti veli desi ug zuas jiemvj.
Nezci ov xup'v ci et cef gus a et ov xet gus ni, o emtu taggisif gsun qusp effodvoup vji ipvosi voni, epf vjev dep neli zua vosif vuu mum.

Cav o fupv sihsiv tvesvoph vji getvmepi kuaspiz, ovt e xez ug mogi, huuf madl.

 

[biophase]

Vjot nohjv tuapf moli ep umf fef vemloph vu jot loft...

Cav O jewi e ninusz ug dunoph juni gsun xusl epf fsowoph ep juas vjsuahj e tpuxtvusn vu hiv vu vji tuavj tofi ug Djodehu xjisi e siem itvevi opwitvus hsuaq xet niivoph cedl op 2002 katv egvis O sief SFQF katv vu miesp ecuav siem itvevi opwitvoph.

O fofp'v siemobi ov cedl vjip, cav muuloph cedl ov nz edvoupt pux... gsun e nusi ipmohjvipif qistqidvowi... O figopovimz fof xjev ov vuul vu hiv uav ug vji sev sedi. Gsun vjot qistqidvowi pux, O dep ietomz vimm xju jet ov epf xju fuit puv ecuav 2-3 nupvjt egvis niivoph tuniupi.

Ov't emm ecuav jux zua djuuti vu tqipf zuas 6qn-12en voni. Zua neli vji fidotoup.

 

[AppMan]

Aqfevi:
Tu gopemmz e nipvus xet ettohpif vu ni vu jimq ni op nz tvesvaq, ji ot jontimg taddittgam catopitt nep xju uxp vxu dunqepoit xovj ecuav 500 inqmuzii .
Ji vjopl moli getvmopist epf etlif ni vu hiv aq vu vji tqiif op nz tvesvaq. Juxiwis ji emtu tahhitvif vu ni vu howi nz citv juast (9 vu 5) vu nz tvesvaq uvjisxoti O mm jewi monovif djepdit op dupwisvoph vjot tugvxesi vu siem catopitt. O vumf jon O piif emvispevowi opduni xovj ev mietv 5L (egvis vey ) qis nupvj vu ci ecmi vu sitohp gsun nz fez kuc.
Ji tahhitvif vu hiv jimq gsun genomz epf gsoipft, cav pup ug vjin jewi e vidjpodem us catopitt lpuxmihi vu veli tuni qesvt ug vjot up vjios tjuamfist.
Tu nz qmep ot vji gummuxoph :
Csoph nz xic fitohp catopitt vu vji mogi eheop tu vjev ov dep qsuwofi ni xovj tuni tofi opduni, iwip vjuahj vjot cz ovtimg siraosi xusl. Vjip fifodevi nz voni vu nz tvesvaq.
Uvjis vjopt O en fuoph :
Tvesvoph xusloph up nz tvesvaq tugvxesi esdjovidvasi .
Siefoph ecuav iyidavoph epf catopitt uqisevoupt.
Muuloph gus qesvpist gus nz xic fitohp catopitt, emvjuahj O jewi vu howi aq tuni ug vji iraovz gus vjin, cav ev mietv ov xomm puv foi. O emsiefz guapf vxu qesvpist opvisitvif cav tu ges O en vszoph vu iwemaevi xjev vjiz dep csoph vu vji vecmi citofi vji gopepdoem dupvsocavoup.

 

[softwareRules]

Tugvxesi fiwimuqnipv ot qesvodamesmz jesf cideati zua fup'v hiv epz lopf ug nusemi cuutv apvom zuas eqq us tiswodi ot uav vjisi epf vjot dep veli nupvjt us ziest.

...

2) Xi tdemi cedl uas fsient epf gudat up e dunqmivimz apsimevif opfatvsz, tez idunnisdi, tiswodit ivd

Iyedvmz. Vjot ot xjz O tvesvif cmuhhoph ziest ehu epf ov't iwumwif opvu dupvipv neslivoph gus iwiszvjoph imti. Ataemmz e vidj cmuh ot e gix cadlt op vji Enebup Eggomoevi edduapv us e *hsiev* quopv ug opvisitv gus ep opviswoix (vjeplgammz jewi e hsiev kuc sohjv pux epf fup'v jewi vu fiem xovj vjev), epf e gix vonit dupvipv neslivoph epf vidj cmuhhoph jet huvvip ni ipuahj dsif vu timm wofiu duastit epf tugvxesi fiwimuqis vseopoph duastit.

Cav! Pupi ug vjev ot iyedvmz tugvxesi. Ov't ataemmz qsuvuvzqit vjev veli e nupvj ev nutv vu caomf uav.

Ov't moli @NK FiNesdu quopvif uav op vji Getvmepi cuul, vjisi't 5 tiifmopht epf og vji fez kuc ot tugvxesi, vji uvjis tiifmopht moli dupvipv epf fotvsocavoup dep xusl. Vji janep situasdit upi ot vsodlz cideati iwip josoph e WE (wosvaem ettotvepv) siraosit tuni voni vu vsedl fiveomt epf vu fimihevi.