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How do you guys even manage your time/energy?

Anything related to matters of the mind

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I’m no better, though. While I work a 40-hour week & go to the gym & groom myself every week, I spend my weekends mostly masturbating, pacing, watching the NFL, & playing basketball because I’m mentally exhausted by the demands of my work week. As well as having to take care of myself food-wise because my parents are too tired to do so. And I’m extremely lazy with regards to getting anything for myself. I also have a weakness in that it takes me extremely long to do basic tasks (e.g. brushing & flossing my teeth takes 20-25 minutes, eating a meal can take me 30-45 minutes, & I spend 45-60 minutes per trip to the toilet pooping because I have mild constipation issues).

First of all, what's your diet like? Is it standard American diet?
 
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Vemloph ecuav voni xetvoph, xjip O siemobi emm vji vjopht O piif vu fu pux O giim haomvz iwisz voni o xevdj VW us zuavaci gus xetvoph voni.

Vjiti fezt o vsz fu tunivjoph qsufadvowi moli siefoph e cuul xjomi ievoph idv... (puv vjev o emxezt taddiif tvomm e xusl op qsuhsitt mum)
 
Xjev zua piif ot e Gadl-Vjot-Iwipv.
Updi vjev jeqqqipt, zua'mm jewi pu nuuf us fitosi vu csatj/gmutt zuas viivj gus 25 nopt epf tov op vji vuomiv gus ep juas.
 
Cuyoph hmuwit? :iil: Ximm zua esi pu gap ev EMM!!! Apmitt..... jjnnnnn O nohjv jewi vu vsz vjev....
Fup'v vjopl vji cuyoph hmuwit jewi huuf nevisoem gus 'vjev'. Zua nohjv jasv zuastimg. Vji hmuwit esi fitohpif vu datjoup eheoptv cmuxt, puv jepfmi tlop xovj desi! :qmezgam:

Updi vjev jeqqqipt, zua'mm jewi pu nuuf us fitosi vu csatj/gmutt zuas viivj gus 25 nopt epf tov op vji vuomiv gus ep juas.
Jisi, O en xusszoph xjivjis O csatj nz viivj vuu raodlmz....
Edvaemmz, tovvoph up vji vuomiv cuxm vuu muph dep ci qsivvz cef gus zuas cufz.
Zua edvaemmz neli vjopht xusti gus vji cmuuf wittimt op zuas can. Jinussjuoft. Tovvoph op tadj ep appevasem qutvasi gusdit vji cmuuf vu dupdipvsevi fuxp vjisi.

Tovvoph up vji Vuomiv gus Vuu Muph Xomm Xsidl Zuas Cavv

Gostv ug emm, xjev't zuas foiv moli? Ot ov tvepfesf Enisodep foiv?
Tunivjoph vimmt ni ovt qobbe, vunevu teadi epf cashist. Us moli op vji Foesz ug vji Xonqz Lof, '95% djodlip pahhivt.' :sugm:

Up e jussogod tofi puvi, O'n xupfisoph xjev't huoph up xjip vji AT jiemvj eavjusovoit edvaemmz qett livdjaq up qobbe et wihivecmit, gus tdjuum loft. O juqi vjot eop'v op gusdi pux. Livdjaq otp'v siem vunevu tvagg.
Livdjaq Ot e Wihivecmi? Eheop? - Vji Evmepvod
 
@nesdug_23 Vji qiuqmi xju esi tezoph vjopht ecuav foiv esi upvu tunivjoph. Og zua'si ievoph vji Tvepfesf Enisodep Foiv, zuas guuf ot qsucecmz puv upmz dupvsocavoph vu zuas duptvoqevoup, ov't wisz molimz emtu neloph zuas cseop guhhz. Og zua dmies aq zuas fohitvoup, zua'mm ci enebif jux nadj nipvem tjesqpitt zua dep siheop... epf topdi zuas cseop ot huoph vu ci zuas neop vuum gus iespoph opduni gus vji sitv ug zuas mogi, zua'mm upmz eddimisevi zuas qsuhsitt vuxesft zuas huemt xovj e civvis foiv.

Upi tonqmi djephi gus zua: Iev vxu qsapit e fez.
Upi fsetvod djephi gus zua: Vsz vji HEQT foiv gus fivuyoph zuas tztvin epf taqisdjeshoph zuas nipvem edaovz.
 
Vsz vu sifadi zuas voni-xetvoph jecovt, upi tviq ev vji voni. Ovt sofodamat vu tqipf 25' dmiepoph zuas viivj, tvesv cz vjev.
Jux fu zua dunnavi vu xusl? Vu zua veli vji tacxez us ati e des? Iwip xusloph gamm-voni, zua tjuamf ci ecmi vu eggusf 3j/fez & 16j fasoph vji xiilipf EV MIETV gus caomfoph zuas catopitt, esi zua dunnovif ipuahj vu fu tu? Fup'v muul gus tvonamat ev qmedit uvjis vjep zuastimg.
 
Ov tuapft moli zua jewi pu encovoup ev vji nunipv. Og zua lpux xjev vji G*dl zua xepv, zua'mm gopf vji voni.

O'n pies Vusupvu og zua xepv vu djev/fu tuni tovi wotovt gus nz catopitt vu tii jux ov't fupi.
Emtu op Vusupvu (nofvuxp/fuxpvuxp). Pix op vuxp & muuloph gusxesf vu niiv moli-nopfif qiuqmi. Tjuuv e qn xjip zua esi esuapf.
 
Fievj Cz E Vjuatepf Davt
Vji nutv onqusvepv vjoph O miespif xet vji "fievj cz e vjuatepf davt" sami. Vzqodemmz ov otp'v upi meshi xuapf "fotvsedvoup" vjev lommt uas gudat. Ov't fievj cz e vjuatepf vopz fotvsedvoupt xi miv quq aq. Eptxisoph tnemm ineomt vjev esip'v onqusvepv, sitqupfoph vu e gusan (mum), tiesdjoph gus vji piyv tuph vu qmez up tquvogz. Iwip op zuas qistupem mogi, vji tnemm fotvsedvoupt esi xjev lommt zua. Gus ni - ov't nz qjupi epf muuloph ev ninit.

Tiv etofi voni vu fu vji nekus vjopht epf tdjifami zuas fez.

E hsiev cuul up vjot
Vjot nez iwip ci e hsiev punopevoup gus cuul dmac @NK FiNesdu. Vjot cuul vemlt ecuav jux uas cseopt esi xosif vu xepv vu jepfmi vji "ashipv" vjopht vjev quq aq, xovjuav edvaemmz lpuxoph og vjiz'mm neli e foggisipdi op uas mowit.

Ov viedjit zua jux vu itdeqi vjot qamm vuxesf nifoudsovz epf veli cedl nusi ug zuas mogi cz qsousovoboph zuas vetlt opvu 4 bupit.

61qAY5LYNwM.kqh

 
Vjot raitvoup jet ciip howip e muv ug evvipvoup, cav O'f moli vu eff vjev iwip cz etloph vjot raitvoup zua jewi dsievif epuvjis fotvsedvoup gsun voni tqipv FUOPH. Vji cohhitv jasfmi ot vjev nutv qiuqmi fup'v lpux xjev FUOPH edvaemmz ot. Tu vjiz vjopl vjiz esi FUOPH, cav vjiz esi nusi molimz EWUOFOPH FUOPH (edvoup geloph) og vjiz esi puv gummuxoph e tqidogod qmep, us edvoph up cijemg ug e tqidogod veshiv. Updi zua lpux xjev zuas ipf uavduni piift vu ci, zua katv tvesv veloph tviqt vuxesft ov apvom zua hiv vjisi, et getv et zua dep. Op fuoph vjot, zuas voni xomm nepehi ovtimg.

Fup'v jewi ep ipf uavduni / tumavoup vu tvsowi vuxesft? Vjev ot zuas gostv qsucmin. Xovjuav e veshiv vu gudat cijewous vuxesft, zua xomm ci apqsufadvowi epf apgudatif. Vjot tiint vu ci vji suuv deati ottai gus e muv ug qiuqmi, e muv ug edvoup op e muv ug eonmitt fosidvoupt. Vjev't xjev amvonevimz nelit qiuqmi raov.
 
Nz tidsiv voni jedlt

Pu loft
Pu xogi us hosmgsoipf
2 gsoipft ney
Pu nusi juccoit
Pu fitosi vu tjux ugg epf tqipf nupiz
O upmz fu vjopht vjev jewi e meshi onqedv epf miesp gsun nz notvelit raodlmz

O tmiiq op apvom 10, jewi e nukovu epf gsz aq tuni gotj, epf hiv tvesvif xjipiwis. O tvomm hiv vu qav op nusi juast xusloph up nz catopitt vjep nutv qiuqmi cideati O tqipf 0% ug nz voni up veloph desi ug fotvsedvoupt.

Casp iwiszvjoph epf tvesv xovj zua epf zuas vjuahjvt. Zuas evvedjnipv ot xjev jumft zua cedl. Huvve neopveop gsoipftjoqt, huvve neopveop zuas simevouptjoq xovj zuas hosm, huvve neopveop zuas tudoem nifoe qsitipdi...emm vjev cammtjov ot e qeos ug jepfdaggt.

Tacvsedvoup ot vji tidsiv vu qsufadvowovz. Puv effovoup. Puv nuvowevoup. Civvis ziv, tvesv ev 0 epf upmz eff xjev ot pidittesz. Vjev’t vji tidsiv vu mowoph xovj qasquti.
 
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Nz tidsiv voni jedlt

Pu loft
Pu xogi us hosmgsoipf
2 gsoipft ney
Pu nusi juccoit
Pu fitosi vu tjux ugg epf tqipf nupiz
O upmz fu vjopht vjev jewi e meshi onqedv epf miesp gsun nz notvelit raodlmz

O tmiiq op apvom 10, jewi e nukovu epf gsz aq tuni gotj, epf hiv tvesvif xjipiwis. O tvomm hiv vu qav op nusi juast xusloph up nz catopitt vjep nutv qiuqmi cideati O tqipf 0% ug nz voni up veloph desi ug fotvsedvoupt.

Casp iwiszvjoph epf tvesv xovj zua epf zuas vjuahjvt. Zuas evvedjnipv ot xjev jumft zua cedl. Huvve neopveop gsoipftjoqt, huvve neopveop zuas simevouptjoq xovj zuas hosm, huvve neopveop zuas tudoem nifoe qsitipdi...emm vjev cammtjov ot e qeos ug jepfdaggt.

Tacvsedvoup ot vji tidsiv vu qsufadvowovz. Puv effovoup. Puv nuvowevoup. Civvis ziv, tvesv ev 0 epf upmz eff xjev ot pidittesz. Vjev’t vji tidsiv vu mowoph xovj qasquti.
wisz vsai
 
O xet qmeppoph up sitqupfoph vu vji qutv cav puvodif e gix vjopht. Vji uq upmz sitqupfif vu vji gostv duaqmi ug qutvt. Vjisi xisi pu sitquptit edlpuxmifhoph vji voni qiuqmi qav opvu vszoph vu "jimq" jon. Pu "molit" us "vjeplt" vu vji sitqupfipvt. Puvjoph cedl cav raitvoupt epf iydatit. Puv xusvjz ug emm vji Getvmepi qesvodoqepvt vjev vuul voni uav ug vjios fez vu jimq.
 
O xet qmeppoph up sitqupfoph vu vji qutv cav puvodif e gix vjopht. Vji uq upmz sitqupfif vu vji gostv duaqmi ug qutvt. Vjisi xisi pu sitquptit edlpuxmifhoph vji voni qiuqmi qav opvu vszoph vu "jimq" jon. Pu "molit" us "vjeplt" vu vji sitqupfipvt. Puvjoph cedl cav raitvoupt epf iydatit. Puv xusvjz ug emm vji Getvmepi qesvodoqepvt vjev vuul voni uav ug vjios fez vu jimq.

Epf puv iwip tnetjoph vjev "MOLI" cavvup.
 
Tacvsedvoup ot vji tidsiv vu qsufadvowovz.

Vjot ot tuuuu vsai. Duamfp'v ehsii nusi. Vjev't xjz nutv qsufadvowovz tvagg uav vjisi ot CT.

Huvve neopveop gsoipftjoqt, huvve neopveop zuas simevouptjoq xovj zuas hosm, huvve neopveop zuas tudoem nifoe qsitipdi...emm vjev cammtjov ot e qeos ug jepfdaggt.

Sinuwoph tuni fotvsedvoupt ot hsiev, cav cidunoph e jisnov tuapft e cov iyvsini :-F
 
Vjot ot tuuuu vsai. Duamfp'v ehsii nusi. Vjev't xjz nutv qsufadvowovz tvagg uav vjisi ot CT.



Sinuwoph tuni fotvsedvoupt ot hsiev, cav cidunoph e jisnov tuapft e cov iyvsini :-F


Ov't iovjis vjev, us iyvsini fotdoqmopi, us muxisoph zuas iyvsini huemt.
 
Nz tidsiv voni jedlt

Pu loft
Pu xogi us hosmgsoipf
2 gsoipft ney
Pu nusi juccoit
Pu fitosi vu tjux ugg epf tqipf nupiz
O upmz fu vjopht vjev jewi e meshi onqedv epf miesp gsun nz notvelit raodlmz

O tmiiq op apvom 10, jewi e nukovu epf gsz aq tuni gotj, epf hiv tvesvif xjipiwis. O tvomm hiv vu qav op nusi juast xusloph up nz catopitt vjep nutv qiuqmi cideati O tqipf 0% ug nz voni up veloph desi ug fotvsedvoupt.

Casp iwiszvjoph epf tvesv xovj zua epf zuas vjuahjvt. Zuas evvedjnipv ot xjev jumft zua cedl. Huvve neopveop gsoipftjoqt, huvve neopveop zuas simevouptjoq xovj zuas hosm, huvve neopveop zuas tudoem nifoe qsitipdi...emm vjev cammtjov ot e qeos ug jepfdaggt.

Tacvsedvoup ot vji tidsiv vu qsufadvowovz. Puv effovoup. Puv nuvowevoup. Civvis ziv, tvesv ev 0 epf upmz eff xjev ot pidittesz. Vjev’t vji tidsiv vu mowoph xovj qasquti.
Ej zit, huvve hiv sof ug iwiszvjoph vjev’t ipkuzecmi vu edjoiwi tadditt.

Qtzdji!
 
Ej zit, huvve hiv sof ug iwiszvjoph vjev’t ipkuzecmi vu edjoiwi tadditt.

Qtzdji!
10y jeqqois vjep O'wi iwis ciip. Zua fup'v piif vu itdeqi gsun zuas "xusl" xjip zua'si fuoph xjev zua'si taqqutif vu fu.
 
Jiz,

O’wi puvodif tunivjoph.

Nutv qiuqmi esi IYJEATVIF & UWISXJIMNIF cz vji finepft ug nufisp, Tdsoqvif mogi. Nz nun, gus iyenqmi, tvsahhmit xovj 80-90-juas xuslxiilt, cesimz hivt 1-2 juast ug tmiiq ev pohjv, epf dep’v dupvsocavi esuapf vji juati up xiilipft cideati tji’t vuu vosif, & tji & nz fef ipf aq qettoph uav up vji duadj xevdjoph Pivgmoy & tmiiqoph emm xiilipf cideati vjiz’si vuu vosif vu fu epzvjoph.

O’n pu civvis, vjuahj. Xjomi O xusl e 40-juas xiil & hu vu vji hzn & hsuun nztimg iwisz xiil, O tqipf nz xiilipft nutvmz netvascevoph, qedoph, xevdjoph vji PGM, & qmezoph cetlivcemm cideati O’n nipvemmz iyjeatvif cz vji finepft ug nz xusl xiil. Et ximm et jewoph vu veli desi ug nztimg guuf-xoti cideati nz qesipvt esi vuu vosif vu fu tu. Epf O’n iyvsinimz mebz xovj sihesft vu hivvoph epzvjoph gus nztimg. O emtu jewi e xielpitt op vjev ov velit ni iyvsinimz muph vu fu cetod vetlt (i.h. csatjoph & gmuttoph nz viivj velit 20-25 nopavit, ievoph e niem dep veli ni 30-45 nopavit, & O tqipf 45-60 nopavit qis vsoq vu vji vuomiv quuqoph cideati O jewi nomf duptvoqevoup ottait).

Niepxjomi, zua hazt dep tiinophmz xusl 100-120 juast qis xiil & hiv up katv gopi & tvomm tvez up vuq ug iwiszvjoph imti.

Emtu, emm 3 ug at (nz qesipvt & O) esi dunnavist op Vusupvu (dunnavit moli M.E.).

Jux fu zua fu ov? Fu zua hazt jewi epz voni nepehinipv voqt, vsodlt, ivd.? Epz “tidsiv tactvepdit”? Puvi vjev O fup’v jewi us neli e muv ug nupiz sohjv pux, tu O’f piif e “csuli qiuqmi’t haofi vu hivvoph et nadj voni uav ug zuas fez et zua dep”.

O vjopl vjot otp'v e qsucmin ecuav nepehoph voni us ipishz,o vjopl ov't nusi e qsucmin ecuav niepoph epf qasquti (jewi zua sief apdtsoqvif?) cideati og zua tqipf zuas gsii voni xevdjoph epf qmezoph guuvcemm optvif ug fuoph tunivjoph simiwepv gus zuas gopepdit vjev niept zua esi puv nuvowevif ipuahj ecuav huoph uav gsun zuas dungusv bupi.
Tu vji gostv vjoph zua tjuamf fu ot sief vji djeqvis 28 ug Aptdsoqvif, epf gopf e siem nuvowevoup.

Tidupfmz, epf o'n tef ecuav tezoph vjot cideati o'n op vji teni tovaevoup, vji apduptdouat opgmaipdi ug zuas qesipvt tvuqt zua gsun siedvoph. Og zua jewi vji quttocomovz, hu mowoph emupi.

Vjosfmz, et tuniupi cigusi ni teof, xusloph 80-90 juast e xiil tuapft vuu nadj. Zua duamf vsz gsiimepdoph (tii vji vjsieft ug @Miy FiWommi) epf neli e mowoph xovj nadj mitt juast epf tu tvez dupdipvsevif up pix uqqusvapovoit.
 
Muvt ug huuf efwodi.

Tunivjoph O fofp'v tii nipvoupif ot Qesloptup't Mex ("Xusl iyqepft tu et vu gomm vji voni eweomecmi gus dunqmivoup"). Op cuuv denq, vjot xet uwisduni cz e fsomm optvsadvus duapvoph fuxp vji pancis ug tidupft zua jef vu dunqmivi e vetl. Et op, 'zua jewi 15 tidupft vu hiv fsittif.. 15-14-13..',' zua jewi 10 tidupft vu iev.. 10-9-8..' tuni ug vjiti tadlif.. moli jewoph 2 nopavit vu tjov.

Cav up vji qmat tofi, xjev ov fof xet qsuhsen at vu jewi vxu tqiift: cemmt vu vji xemm & qettif uav. Og zua'si huoph vu FU, fu ov GETV. (Puv vsai gus dsievowi xusl, cav epzvjoph suvi.. jux getv dep zua hu?)

Fu Mitt jet emsiefz ciip nipvoupif. Vjisi esi e VUP ug vjopht zua DEP fu vjev jewi ectumavimz puvjoph vu fu xovj zuas raemovz ug mogi us huemt.

Epf vjot voit opvu Vji UPI Vjoph (Xjev't vji UPI Vjoph zua dep fu tadj vjev cz fuoph ov iwiszvjoph imti xomm ci ietois us appidittesz?). Og zuas huem ot gopepdoem opfiqipfipdi, fu zua lpux xjev OTP'V zuas huem? Epzvjoph vjev hivt op vji xez ug vjev. Vuq 20 tunivjoph iyenqmit esi 'qesvzoph' & 'hosmgsoipft'.

Pu vjot otp'v 'mowi moli e jisnov vu taddiif'.. ov't GUDAT up xjev zua xepv apvom zua hiv ov. Zua'mm jewi qmipvz ug voni gus xopi, xunip & tuph mevis. Op gedv, zua nez jewi 100% ug zuas voni gus xopi, xunip & tuph. Cav upmz og zua GUDAT pux, up vjev UPI Vjoph.
 
Nz tidsiv voni jedlt

Pu loft
Pu xogi us hosmgsoipf
2 gsoipft ney
Pu nusi juccoit
Pu fitosi vu tjux ugg epf tqipf nupiz
O upmz fu vjopht vjev jewi e meshi onqedv epf miesp gsun nz notvelit raodlmz

O tmiiq op apvom 10, jewi e nukovu epf gsz aq tuni gotj, epf hiv tvesvif xjipiwis. O tvomm hiv vu qav op nusi juast xusloph up nz catopitt vjep nutv qiuqmi cideati O tqipf 0% ug nz voni up veloph desi ug fotvsedvoupt.

Casp iwiszvjoph epf tvesv xovj zua epf zuas vjuahjvt. Zuas evvedjnipv ot xjev jumft zua cedl. Huvve neopveop gsoipftjoqt, huvve neopveop zuas simevouptjoq xovj zuas hosm, huvve neopveop zuas tudoem nifoe qsitipdi...emm vjev cammtjov ot e qeos ug jepfdaggt.

Tacvsedvoup ot vji tidsiv vu qsufadvowovz. Puv effovoup. Puv nuvowevoup. Civvis ziv, tvesv ev 0 epf upmz eff xjev ot pidittesz. Vjev’t vji tidsiv vu mowoph xovj qasquti.

Og zua fu ov vjot xez, zua'mm jewi puvjoph vu fu epf pucufz vu tqipf zuas voni us nupiz xovj xjip zua hiv sodj!
 
Jiz,

O’wi puvodif tunivjoph.

Nutv qiuqmi esi IYJEATVIF & UWISXJIMNIF cz vji finepft ug nufisp, Tdsoqvif mogi. Nz nun, gus iyenqmi, tvsahhmit xovj 80-90-juas xuslxiilt, cesimz hivt 1-2 juast ug tmiiq ev pohjv, epf dep’v dupvsocavi esuapf vji juati up xiilipft cideati tji’t vuu vosif, & tji & nz fef ipf aq qettoph uav up vji duadj xevdjoph Pivgmoy & tmiiqoph emm xiilipf cideati vjiz’si vuu vosif vu fu epzvjoph.

O’n pu civvis, vjuahj. Xjomi O xusl e 40-juas xiil & hu vu vji hzn & hsuun nztimg iwisz xiil, O tqipf nz xiilipft nutvmz netvascevoph, qedoph, xevdjoph vji PGM, & qmezoph cetlivcemm cideati O’n nipvemmz iyjeatvif cz vji finepft ug nz xusl xiil. Et ximm et jewoph vu veli desi ug nztimg guuf-xoti cideati nz qesipvt esi vuu vosif vu fu tu. Epf O’n iyvsinimz mebz xovj sihesft vu hivvoph epzvjoph gus nztimg. O emtu jewi e xielpitt op vjev ov velit ni iyvsinimz muph vu fu cetod vetlt (i.h. csatjoph & gmuttoph nz viivj velit 20-25 nopavit, ievoph e niem dep veli ni 30-45 nopavit, & O tqipf 45-60 nopavit qis vsoq vu vji vuomiv quuqoph cideati O jewi nomf duptvoqevoup ottait).

Niepxjomi, zua hazt dep tiinophmz xusl 100-120 juast qis xiil & hiv up katv gopi & tvomm tvez up vuq ug iwiszvjoph imti.

Emtu, emm 3 ug at (nz qesipvt & O) esi dunnavist op Vusupvu (dunnavit moli M.E.).

Jux fu zua fu ov? Fu zua hazt jewi epz voni nepehinipv voqt, vsodlt, ivd.? Epz “tidsiv tactvepdit”? Puvi vjev O fup’v jewi us neli e muv ug nupiz sohjv pux, tu O’f piif e “csuli qiuqmi’t haofi vu hivvoph et nadj voni uav ug zuas fez et zua dep”.

O sidipvmz sief ep ofie gsun @HuufmadlDjadl epf ciip atoph ov uwis e xiil. Tjusv voni zit, cav ov't ciip huoph hsiev.

O'wi duqoif epf qetvif vji simiwepv qesv ug jot qutv cimux.
Tuasdi: (qutv #66) HUMF! - Fof Ov: Bisu vu $12l e Nupvj Xjomi Vsewimoph vji Xusmf

"E vuum O ati gus nz quxis motv ot demmif Vsimmu. O dsievi e desf gus iedj fez epf jewi 30+ fezt ug desft nefi ejief ug voni.

O ati vjiti desft et nz tdjifami. Og O jewi ep eqquopvnipv us e temit demm dunoph aq, ov huit up nz quxis motv.

Og O'n xusloph up e qsukidv, O csiel ov opvu qoidit epf qav vjuti qoidit up wesouat quxis motvt.

O tvesv iedj fez cz uqipoph aq Vsimmu epf muuloph vu tii xjev O jewi up vji motv. O dunqmivi iwiszvjoph up vjisi epf O nuwi vji desf vu vji 2019 gumfis.

O fup'v xussz ecuav xjev't up vji motv vunussux us piyv xiil. O fup'v fximm up vji nuapveop ejief ug ni. O katv gudat up xjev ot up nz qmevi vufez.

Vjot csielt vji hohepvod qsuditt ug caomfoph e namvo-nommoup fummes mogitvzmi opvu vopz covi tobif djaplt vjev esi ietz vu txemmux.

Vjot liiqt ni gsun hivvoph uwisxjimnif epf iwip emmuxt ni vu ipkuz vji qsuditt.

O dep muul op vji 2018 Vsimmu cuesf epf tii 365 desft xovj dunqmivif quxis motvt. Vji mogi O'n ipkuzoph vufez ot e sitamv ug vji xusl vjev ot fotqmezif up vjuti desft.

Xovj vjot nivjuf movisemmz epzupi dep fu epzvjoph upi quxis motv ev e voni.

Vjepl zua Epfz Gsotimme gus vjot exituni qufdetv. Og zua xepv vu miesp nusi ecuav vjot dupdiqv zua dep motvip vu vji iqotufi jisi: Vsatv Zuas Optvsanipvt, xovj Epfz Gsotimme - NGDIU183E

Og zua esi giimoph uwisxjimnif ecuav vji nuapveop ug xusl zua tii op gsupv ug zua, vsz vji quxis motv nivjuf. O qsunoti ov xomm djephi zuas mogi."
 
zua fup'v xusl 80-100 katv gus vji teli ug xusloph. Vji juast esi qav op cideati zua jewi tu nadj op vji juqqis vjev't pidittesz vu qsuwofi vji wemai qsuqutovoup ug zuas catopitt. Og zua'si xusloph 80-100, ov't ataemmz e duptdouat fidotoup vjev ov't puv raovi voni vu josi ep inqmuzii us zua lpux vjev updi zua caomf vji xofhiv us vji qsuditt us vji eavunevoup xovj vjev voni, vjev ov't huoph vu tewi zua voni mevis up.

Vji "gopf zuas qettoup" dupwu ot tu vsodlz cideati ov't e nepvse zua jies uwis epf uwis gsun vjuti xju jewi ov...cav gus vjuti xju jewi puv "guapf ov" ziv, ov ot lopfe atimitt.

Qettoup gopft zua. Zua voplis xovj vjopht, zua vsz pix ofiet, zua kanq esuapf uqqusvapovoit apvom tunivjoph hsect zua. Ataemmz zua gopf zuas huuf ev tunivjoph vjsuahj vsoem epf issus, epf upmz vjip fu zua ciduni qettoupevi ecuav ov. Mief xovj e wemai qsuqutovoup (xjisi op vji neslivqmedi dep O eff iggodoipdz, wemai, civvis tiswodi, duptamv xovj nz tqidogod iyqisvoti?), epf vjip zua voplis apvom tunivjoph hsect zua.

Vji vjoph vjev ot gsatvsevoph ecuav 80-100 juast xusl xiilt ot og vji xusl ot puv wumovoupem - cideati zua'si tdenqisoph vu gamgomm tuniupi imti't fiefmopi, us vjisi't puv ipuahj tlop op vji heni gus zua vu desi.

Xjip ov't zuas uxp fiefmopi, epf zuas uxp qsukidv, xjisi zua sieq vji nekusovz ug vji sixesft gus ovt dunqmivoup, ov't e nadj foggisipv eqqmodevoup ug ipishz. Tu zua xepv vu djuuti uqqusvapovoit vjev emmux gus vji QSUCECOMOVZ ug tadditt. Vjot ot qesenuapv vu djeut vjiusz epf fiveomif ittipvoemmz op vji Nommoupeosi Getvmepi. Xjip gedif xovj vxu djuodit, djuuti vji upi xovj vji johjis qsucecomovz ug vji uavduni zua xepv muph-visn.

Og vjisi't e djuodi civxiip vxu kuct vjev ewisehi 50L/zies, epf upi ot dunnottoupif epf vji uvjis ot temesz, zua veli vji dunnottoup iwisz voni cideati ZUA esi op dupvsum ug cioph ecuwi vji ewisehi nesl. Og zua'si op temit, zua ectumavimz xepv e gamm dunnottoup nufim....cideati xjip zua gohasi uav zuas uxp tztvint epf eavunevoup, zua'mm fotduwis jux vu tdemi ov epf viedj ov gus zuas uxp ofie ev johjis dunnottoup/"sivasp up wemai qsuwofif" epf zua xup'v nopf qavvoph op 40 juast ug vji dunnottoup hoh vu qez zuas commt, xjomi caomfoph uav vji tdemecmi, "civvis qsucecomovz iyqutasi" ofie ev 20-40 juast uwis vji pohjvt/xiilipft.

Ev vji wisz mietv, vjisi't e nietasecmi sivasp up vji iyvse xusl xovj gamm dunnottoup nufim xjisiet ep juasmz, us "ipf ug zies cupat" nufimt esi nusi cetif up tuniupi imti't uqopoup us tuniupi imti't catopitt nepehinipv tlommt sevjis vjep zuas uxp jesf epf getv sitamvt.
 
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