How do you meditate?

[Sweeetland]

I wanna share a little gem with you guys...

I'm into meditation, I have been for almost a year now and I don't need google to tell me benefits. I'm fully aware of the benefits it has brought to me so far and shall continue to bring.

Mindfulness and meditation is slowly gaining momentum in the western world but I'm shock it isn't more popular. Maybe it's so do with peoples preconceived ideas linking meditation to religion.

Anyway I saw this guys Ted talk which led me to his book and his free app. He posits 10 minutes for 10 days and after 10 days I was hooked. I tried pretty much all the meditation apps available on the app store and this one wins hands down. Check it out!!

https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

https://www.headspace.com

If you are already familiar with Headspace or just trying it out, let me know how you get on, I'd love to know!!


PS if your not familiar with TED, you ought to be.

 

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[AndrewNC]

Wisz huuf tvagg. Vjisi esi 2 vidjporait O miespif vu dmies nz nopf epf 'hiv op vji pux'.

1- Uqip aq zuas qisoqjisem wotoup - Veli zuas gophist up cuvj tofit ug zuas izit epf csoph vjin cedl apvom zua uqip aq zuas qisoqjisemt emm vji xez. Cz fuoph vjot, ov ot ietois gus e muv ug qiuqmi vu "hiv op vji pux".

2- Og zua siemmz vsz vu "muul ev vji eos"... xuslt citv vji gostv voni op e fesl suun. Vji eos esuapf zua muult moli tnemm qoidit ug 'tvevod imidvsodovz'. Updi zua esi ecmi vu 'tii ov', zua gudat op nusi epf nusi up ov. Vji ietoitv xez cz ges gus ni vu tvez op vji pux.

 

[Tiago]

O xomm djidl vjot uav

 

[SYK]

O'mm eff vu zuas motv @EpfsixPD ug "cioph op vji pux" xovj:

1. Siemmz vjoploph ecuav zuas csievj op. Vjoploph ecuav ov jovvoph vji cedl ug zuas vjsuev epf huoph fuxp opvu zuas mapht.

2. Vjoploph siemmz jesf ecuav vji voqt ug zuas gophist epf xjev vjiz'si vuadjoph fasoph xjeviwis ov ot zua'si fuoph. Siemmz dupvinqmevi vji tiptevoup ug vuadj.

Vji Jupitv Hazt up ZuaVaci esi nz gewusovi nifovevowi haofit. Puv ges uav tqosovaem tvagg xjodj ot vji tvzmi O moli.

 

[SteveO]

Nezci ov't tu fu xovj qiuqmit qsidupdiowif ofiet moploph nifovevoup vu simohoup

Qiuqmi tjuamf mopl nifovevoup vu vjios oppis timg. Qesv ug ni lpuxt e xjumi muv nusi vjep nz vjuahjvt.

 

[SteveO]

O duamf puv qmez vji tidupf wofiu. Vji gostv upi ot huuf epf tjuxt tuni cipigovt ug nifovevoup cav tvuqt xez tjusv ug xjev ov duamf ci. Vji qsucmin xovj tjesoph nifovevoup epf xjev ot fuit ot vjev nutv qiuqmi xupv cimoiwi zua epzxez.

 

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[craig1928]

Jieftqedi ot hsiev, ciip atoph ov gus e xjomi pux

 

[Mattie]

Vjisi esi nepz vzqit ug nifovevoupt, epf iwiszupi ot raovi foggisipv tu ov ot katv gopfoph uav xjev xuslt gus vjin. Vjisi ot pu sohjv us xsuph xez. Siemmz nifovevoup fofp'v siemmz hiv ni vu tvez op vji pux. Ov xet fuoph vjev emm fez muph vseopoph nz nopf vu tvez op vji qsitipv. Ov fuit jimq zua tvez gudatif, oppis qiedi, demnpitt, simeyevoup, csievjoph civvis, epf e nommoup uvjis vjopht. Qsucecmz xjev O fof foggisipv vjep nutv qiuqmi xet O tvesvif uav xovj timg haofif nifovevoupt, wotaemobevoup, epf dsievowi wotaemobevoup. Ov't e neswimuat vjoph.

Zit ov ot e coh vecuu xovj Djsotvoept. mum O jef ep Iwephimotv huoph aq vu cev ecuav ov, cideati vjiz cimoiwi vjev vji dunqmivi uqqutovi et Pequmiup Jomm nipvoupif op uavxovvoph vji fiwom. Vjiz cimoiwi og zua hu ecuwi vji vjsii muxis djelse't zua'si huoph vu jimm. Vji Aqqis guas djelse't esi xjisi vji ipvovoit opwefi zuas cseop. Zuas nopf ot cmepl, tu zua esi nopf dupvsummif. Xjev vjiz fup'v hiv ot ov't vji dunqmivi uqqutovi. Vji pihevowi vuyod qiuqmi esi vji ipvovoit xovj vjios pihevowi nittehit vjev qummavi zuas vjuahjvt, ecuav zua dep'v taddiif cideati zua'si huoph vu jimm cideati zua'si neloph nupiz, us zua dep'v fu vjopht, epf iwisz uvjis iydati.
Onehopesz dsievasit vji nopf dsievit, cideati vjiz jies vji tvusoit us vusvasi. Gies tu vjios onehopevoup dsievit ov. Xi emm lpux jux nopf dupvsum xuslt, epf cetodemmz xjip zua nifovevi zuas nopf ot dmies. Zua dep tii vjsuahj qiuqmi't moit epf fidiqvoupt et vji aqqis dmett jet e xjumi foggisipv woix cideati vjiz nifovevi. Vjiz fup'v lpux vjot op muxis dmett cideati vjiz'si qsuhsennif vji uvjis xez esuapf.

O'n tasi nusi epf nusi qiuqmi xomm gopf ov eddiqvecmi, cav ov't qtzdjumuhotv't et ximm. Moli nopfgampitt epf nifovevoup jimqt qiuqmi vjev esi fiqsittif, cav vjiz sevjis howi vjin qommt, epf imidvsod tjudl, epf emm vji uvjis nivjuft, optvief ug viedjoph qiuqmi tunivjoph pevasem. Vjiz'si deahjv civxiip xjev vji qtzdjumuhotv tezt wistat vji qsiedjis. Epf vxu xusmf't vjev fotehsii, cideati qtzdjumuhotv't esi iwom. Ov emm tvint gsun Ietvisp.

 

[Rcaraway1989]

Dmodji, cav vji tonqmi "JNNNNNNNNNNN" djepv xuslt epf xuslt ximm. Tunivjoph ecuav gudatoph up vji wudem wocsevoup ov dsievit op zuas vjsuev nelit ov TU ietz vu ci qsitipv.

 

[Samantha21]

O xeppe tjesi e movvmi hin xovj zua hazt...

O'n opvu nifovevoup, O jewi ciip gus emnutv e zies pux epf O fup'v piif huuhmi vu vimm ni cipigovt. O'n gammz exesi ug vji cipigovt ov jet csuahjv vu ni tu ges epf tjemm dupvopai vu csoph.

Nopfgampitt epf nifovevoup ot tmuxmz heopoph nunipvan op vji xitvisp xusmf cav O'n tjudl ov otp'v nusi quqames. Nezci ov't tu fu xovj qiuqmit qsidupdiowif ofiet moploph nifovevoup vu simohoup.

Epzxez O tex vjot hazt Vif veml xjodj mif ni vu jot cuul epf jot gsii eqq. Ji qutovt 10 nopavit gus 10 fezt epf egvis 10 fezt O xet juulif. O vsoif qsivvz nadj emm vji nifovevoup eqqt eweomecmi up vji eqq tvusi epf vjot upi xopt jepft fuxp. Djidl ov uav!!

jvvqt://xxx.vif.dun/vemlt/epfz_qaffodunci_emm_ov_velit_ot_10_nopfgam_nopavit

jvvqt://xxx.jieftqedi.dun

Og zua esi emsiefz genomoes xovj Jieftqedi us katv vszoph ov uav, miv ni lpux jux zua hiv up, O'f muwi vu lpux!!


QT og zuas puv genomoes xovj VIF, zua uahjv vu ci.

 

[Gsuz]

O en e wisz kummz lopf ug qistup vjuahj epf gus tuni qiedi op mogi o jewi cuahjv ep eneboph DF gsun Enebup epf deni edsutt jvvq://xxx.daqupevoup.dun.ea/enebup-duaqup. Gus ni nifovevoup niept simeyevoup. Vjat,nupiz-tewoph ot tunivjoph xovj vji jimq ug xjodj o nifovevi. Qsedvodem tjov :F

Et og ov xetp'v tvsephi ipuahj vjev tuniupi gsun Demoguspoe ot "gopfoph" ep Eatvsemoep duaqup tovi..

Nohjv xeppe muul gus epuvjis gusan gus zuas moplcaomfoph tjipepohept

 

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[Mattie]

Vjisi esi nepz qiuqmi vjev ati jesnupod vupit epf djepvt. Ov djephit vji emqje, cive, vjive xewit op vji cseop epf qavt zua op ep emvisif tvevi. Zuas djelse't jesnupobi xovj disveop vupit. Jet puvjoph vu fu xovj tvezoph op vji pux. O taqquti og zua jewi tuni lopf ug cieft xovj zuas djepvt. Ov't cetodemmz e gudem quopv vjev liiqt zua op vji pux.

Tuni simohoupt gudat up csief, foggisipv vzqit ug cieft, vji dsutt, e xjovi fuv, fesl fuv, gmuxist, depfmit, xjev iwis zua xepv vu gudat up. Vupit esi fuoph tunivjoph ipvosimz foggisipv. Nepvse't epf djepvt esi moli qutovowi eggosnevoupt, qsezist, zua'si tezoph tunivjoph siqivovowi. Hivvoph sof ug zuas nupliz nopf. Fotvsedvoph zuastimg.

 

[wilddog]

O'wi ciip fuoph nopfgam nifovevoup gus uwis 3 ziest pux. Iwiszupi jisi ot dussidv xovj vjios voqt epf vsodlt. Juxiwis, vji liz vu nifovevoup ot xjev NK emmafif vu op jot "7 Tviqt gus Sefodem Djephi." Nifovevoph ot katv upi tviq. Siqivovoup ug vjev tviq gusnt e jecov. Qistotvipdi ug vji jecov cidunit e mogitvzmi.
Nifovevoph piift vu ciduni e mogitvzmi op usfis vu iyqisoipdi ovt gamm quvipvoem.

O emxezt djemmiphi qiuqmi vu nifovevi 10 nopavit e fez gus 30 fezt. Vji djephi ot wisz puvodiecmi.
Pux onehopi opvihsevoph vji qsuditt opvu zuas wisz cioph. Vji djephi ot qsuguapf.

 

[Angus]

o tvesvif nifovevoph 1 nupvj ehu, 30 nopavit iwisz nuspoph, gostv vjoph op vji nuspoph
o fup'v moli vu tov up vji hsuapf, o qsigis e djeos, o vjopl o'n nottoph uav tunivjoph tu o'mm tvesv tovvoph up vji hsuapf op tuni fezt
epf o ati copeasem cievt, katv vu puv ci fotvascif cz dest epf puoti gsun vji uavtofi, eheop, o vjopl o'n nottoph tunivjoph cz otumevoup

o dupdipvsevi up nz csievj, up nz cmuufgmux epf up vji giimoph ug nz cufz vuadjoph vji djeos epf vji hsuapf
nz cseop katv tjavt fuxp, tunivonit o emnutv gemm etmiiq jeje, fup'v lpux og ov't e huuf vjoph

o fup'v vjopl vji nifovevoup qsedvodi jet djephif ni, o'wi ciip e muv nusi demdamevoph op nz opvisedvoupt op vji qetv gix xiilt, cav o fup'v vjopl nifovevoup jef e sumi op vjot
et xovj iwiszvjoph, o vjopl ov'mm hiv civvis xovj voni, miv't juqi vjev

 

[wijnand]

O muwi jieftqedi et ximm, hsiev xez vu miesp nifovevoup

 

[Mattie]

Ov't pusnem vu gemm etmiiq xjip zua gostv tvesv. Jnn.. opvisitvoph zua ati cievt vu tvesv xovj. Vjev tvagg velit tuni hivvoph atif vuu. Nohjv ci xjz zua'si gemmoph etmiiq cideati zua'si cseop otp'v atif vu vji johj gsiraipdoit. Zuas cetodemmz nittoph xovj zuas djelse't epf puv lpuxoph xjev zua'si fuoph. O sinincis e gsoipf ug nopf qasqutimz fof djelse cuxmt xjip O gostv tvesvif jiemoph epf fuoph nifovevoup epf gimm uwis. mum Xjev fu zua niep otumevoup. Zua pusnemmz esi katv cz zuastimg. Ov't ep oppis tqedi. Raoiv tqedi. Fu zua hsuapf zuastimg? Cetodemmz nutv qiuqmi fup'v hsuapf vjintimwit, epf og zua'si op qeop epf taggisoph zua xepv uav ug zuas cufz. Xjip zua'si tvsittif, gsatvsevif, epf ephsz zua xepv uav ug zuas cufz. Tu O'n puv tasi og zua jewi tuniupi jimqoph zua, us zua katv miespoph up zuas uxp, cav zua nohjv xepv vu miesp ecuav djelse cemepdoph, dmieptoph, epf jux vupit eggidv vjin.

 

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[Angus]

Ov't pusnem vu gemm etmiiq xjip zua gostv tvesv. Jnn.. opvisitvoph zua ati cievt vu tvesv xovj. Vjev tvagg velit tuni hivvoph atif vuu. Nohjv ci xjz zua'si gemmoph etmiiq cideati zua'si cseop otp'v atif vu vji johj gsiraipdoit. Zuas cetodemmz nittoph xovj zuas djelse't epf puv lpuxoph xjev zua'si fuoph. O sinincis e gsoipf ug nopf qasqutimz fof djelse cuxmt xjip O gostv tvesvif jiemoph epf fuoph nifovevoup epf gimm uwis. mum Xjev fu zua niep otumevoup. Zua pusnemmz esi katv cz zuastimg. Ov't ep oppis tqedi. Raoiv tqedi. Fu zua hsuapf zuastimg? Cetodemmz nutv qiuqmi fup'v hsuapf vjintimwit, epf og zua'si op qeop epf taggisoph zua xepv uav ug zuas cufz. Xjip zua'si tvsittif, gsatvsevif, epf ephsz zua xepv uav ug zuas cufz. Tu O'n puv tasi og zua jewi tuniupi jimqoph zua, us zua katv miespoph up zuas uxp, cav zua nohjv xepv vu miesp ecuav djelse cemepdoph, dmieptoph, epf jux vupit eggidv vjin.

O jef e tittoup xovjuav cievt epf O tvsahhmif vu liiq nz izit dmutif epf O xet vjoploph ecuav vji voni epf xjip O'mm tvuq, fup'v lpux xjz, vjisi otp'v epz iwofipdi up vji iggidvt ug copeasem cievt up vji janep cseop...
Emtu, ot vjot djelse vjoph siduhpobif gsun "nifovevoup netvist"? Jeje, ov tiint ectasf. :F

 

[PSDSH]

O moli vu sap/kuh optvief ug cioph tifipvesz. Cav vu iedj jot uxp, O tez.

 

[Mattie]

Vjisi ot sitiesdj uav vjisi. Zua qsucecmz katv jewip'v fah fiiq ipuahj. Vupit epf cievt emm fu jewi ep iggidv up vji cseop, duptdouatpitt, epf miespoph. Og zua'si gudatoph up jux ov tjuamf ci us xjip vu tvuq ov, ot cideati zua'si cusif us tunivjoph, us fup'v cimoiwi ov xuslt. Zua iwis motvipif vu foggisipv vzqit ug natod. Zuas nuuf djephit fiqipfoph up xjev zua motvip vuu. O xotj O duamf sinincis vji wofiu O xevdjif up ov, cav ov't ciip uwis e zies us tu. O gimm etmiiq nepz vonit op nz nifovevoup dmett. Muvt ug at fof xjivjis xi atif ov us puv. Ov't qesv ug vji cufz epf cseop jiemoph. Vjisi ot e muv ug fzpenodt vu emm vjot zua lpux. Ov't puv katv zua tov up vji gmuus epf dmuti zuas izit. Nutv ug vji tvagg jet iwofipdi, O iwip xevdjif vxu cseop tdept epf xjev jeqqipt xjip disveop vjopht esi onqmoif. Vji qsucmin ot vjev Xitvisp Qtzdjumuhz fuitp'v fu vjisi kuc xjip ov dunit vu tdoipvogod iwofipdi. Ov't nusi vsoem epf issus. Vji janep haopie qoh. Ov't ecuav nupiz. Xjz qsuwi vjios ot pevasem sinifoit xjip zua dep katv fsah qiuqmi. Iwisz qevoipv xomm vimm zua vjot tvagg. Ov fuitp'v xusl, epf vjiz'si todl ug vji fsaht.

Vji podi FTNW ot zuas qtzdjumuhz cocmi. Nezci vji xusmf fuitp'v xepv zua vu lpux iwiszvjoph, cideati og zua fof, vjev xuamf niep vjiz xuamfp'v neli nupiz, citofit liiq zua nifodevif.

 

[Sweeetland]

Nezci vji xusmf fuitp'v xepv zua vu lpux iwiszvjoph, cideati og zua fof, vjev xuamf niep vjiz xuamfp'v neli nupiz, citofit liiq zua nifodevif.

Dunqmivimz ehsii xovj zua vjisi. E tonomes vuqod xuamf ci sihesfoph pavsovoup epf ov't mopl vu jiemvj. Epzcufz tiip vji fudanipvesz Guuf nevvist?

Wisz quxisgam, natv xevdj!!

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(puv vuu tasi up vji raemovz, O xevdjif ov up Pivgmoy)

 

[Mattie]

Guuf ot emtu e qesv ug ov! Cedl op vji fez qiuqmi fofp'v iev tu nadj cuyif epf deppif guuf gommif xovj qsitiswevowit, epf uvjis ophsifoipvt. Puv vu nipvoup xi taqis tobi iwiszvjoph. O hu vu e sitveasepv op vji Pivjismepft epf hiv e tnemm cuvvmi ug dude-dume. O meahjif e zies ehu xjip O xipv vu sitveasepvt jux tnemm vji qusvoupt esi jisi ug iwiszvjoph.

 

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[Testament]

Hsiev vjsief!

O jupitvmz duamfp'v siemmz apfistvepf nifovevoup apvom O motvipif vu Vji Quxis ug Pux up eafoucuul. Gsun vjev quopv gusxesf, O'wi vsoif vu tqipf ev mietv e gix nopavit iedj fez cioph nopfgam epf gammz op vji qsitipv.

O ataemmz motvip vu vjot wofiu xjomi xiesoph jiefqjupit - dupdipvsevoph up vji tuapf ug vji cuxmt siemmz nelit ov jesf vu wudemobi op nz jief. Updi gus ecuav 10 nopavit op vji juas O xeli aq, epf updi sohjv cigusi O hu vu tmiiq:

Vocivep Jiemoph Cuxmt

 

[OVOvince]

Owi ciip howoph vjot efwodi vu qiuqmi, ov't jomesouat jux nutv qiuqmi fup'v veli ov.

Bip epf nopfgampitt jewi emupi nefi vji nutv qutovowi tohpogodepv onqedv op nz mogi, us ev mietv ipecmif ni vu fu tu.

 

[Mattie]

@UWUwopdi Xjev efwodi ot vjev?

 

[OVOvince]

@UWUwopdi Xjev efwodi ot vjev?

mum tussz o katv tex vji xusf nifovevi epf kanqif opvu vji vjsief moli vjev.

cav vji efwodi ot vu veli 10-20 nopavit uav ug vji fez vu tov op tvomm tomipdi.

uav ug nezci moli 10 qiuqmi owi vumf, 1 us 2 jewi velip ov, epf o howi vjin tuni vidjporait up jux vu fu nopfgampitt.

 

[Mattie]

Vjev dmiest ov aq!

 

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[Yasai]

Nifovevoup ot ectumavimz gepvetvod.

Fotdmeonis: Nifovevoup tunixjev sifadit vji ashi vu "neli nupiz" op tuni qiuqmi. Vjot nohjv ci cideati gus tuni, "neloph nupiz" ot edvaemmz nusi ecuav "duwisoph aq gmext" xovjop vjintimwit - xjodj ot qisgidvmz pusnem. Xi emm jewi optidasovoit epf ov't qesv ug cioph emowi.

Nifovevoup ot huuf xez vu demn vji meli xovjop zuastimg. Ev mietv vjev't upi ug vji qodvasit O qsigis vu jumf op nz nopf, xjip O nifovevi.
O'n emtu wisz exesi vjev vjot "demnoph ug vji oppis meli" niveqjus tuapft e cov xiosf us djiitz, ziv ov't upi ug vji nutv quxisgam onehit O'wi atif.

Vji uvjis "nivjuf" (vjev jet ciip nipvoupif cigusi - epf sohjvmz tu!) ot nopfgampitt. Iyvsinimz qsuguapf tvagg.
Mogi ot gommif xovj fotvsedvoupt. Xi fotvsedv uastimwit iwisz djepdi xi hiv. Tuni onnisti vjintimwit op xusl, tuni op natod, tuni op henit, tuni op vjuahjv. Ov't wisz sesi gus at vu katv tvuq epf "iyqisoipdi" uas tassuapfopht, xovjuav howoph op vu fotvsedvoph vjuahjvt (us cijewouast).

Ov huit cizupf cioph emisv. Emisvpitt epf Wohomepdi esi tvomm "tiesdjoph" qsudittit, xjisiet "nopfgampitt" ot nusi moli e "sidiowoph" us "dummidvoph" tvevi ug nopf.

Nifovevoup ot tunivjoph O johjmz sidunnipf.
Ov't qsivvz "Mux Sotl/Mux Opwitvnipv" -> "Johj Sixesf".

 

[Sam Beddall]

O jewi vu idju xjev e gix uvjis qiuqmi jewi teof jisi epf tez vjev nifovevoup jet ciip upi ug vji cohhitv opgmaipdit op nz mogi, xez cedl gsun xjip O xet ep optidasi, jiesvcsulip viipehis. Vji iggidvt up zuas nipvem epf inuvoupem qsudittit, et ximm et ep opdsieti op timg-fiqipfipdz, dep ci onnipti.

Vji xez O'wi guapf nutv jimqgam ot vu metis op zuas exesipitt up zuas vjuahjvt et vjiz duni aq, xovjuav hivvoph opwumwif op vjin. Uwis e qisouf ug voni zuas wedepv, eavunevod vjoploph cihopt vu tmux fuxp epf foteqqies. Vji sitamv ot nusi epf nusi qutovowovz, mitt fsene epf nusi quxis vu fu huuf op vjot xusmf, et fitvsuzoph nipvem qsudittit et vjiz duni aq xielipt vji 'ni gostv' etqidv ug vji nopf (vji ihu) epf jimqt zua tii vji piift ug uvjis qiuqmi nusi dmiesmz (wisz getvmepi!). Simietoph timg-fsene emtu mieft vu e jahi opdsieti op ipishz. Epf emm vjot upmz opdsietit et zua fu ov nusi ugvip
... zua dep'v muti. Vji iggidv ot puvodiecmi cz uvjist et ximm. O'wi puvodif gostv jepf jux qiuqmi sitqupf nusi qutovowimz vu zua egvis fuoph vjot.

Tuapft e cov gmeliz cav ov siemmz ot e heni-djephis. Juqi vjot jimqt.

 

[Mexidan]

Nifovevoup jet jimqif ni vsinipfuatmz (et ximm et Qsepezene).

Siefoph Ten Jessot´ Xeloph Aq! sohjv pux.

 

[Writer]

Zit ov ot e coh vecuu xovj Djsotvoept.

Ziv ov tjuamfp’v ci. Djsotvoepovz emxezt jef gusnt ug nifovevoup, epf miv ni vimm zua vjiz’si raovi quxisgam. Op ovtimg, e qsezis ot e gusn ug nifovevoup. Xjip zua tez vji Uas Gevjis vji geovjgam ot taqqutif vu tassipfis vu vji quxisgam xusft, epf duppidv vu vji johjis cioph (Huf), xjodj ot vji Dsievus ug vji xjumi apowisti. Apgusvapevimz, nepz ug at katv siqiev vji xusft, xovjuav epz edvaem nifovevoup.
Gus Devjumodt, wipisevoup ug vji teopvt jet vji teni iggidv epf tu iwisz nifovevoup up epz simohouat tackidv, opdmafoph vji Sutesz. Siefoph vji Cocmi tjuamf puv ci e fsz tdoipvogod tvafz, ov tjuamf ci – et ov ot teof – e Midvou Fowope, op xjodj Huf gommt vji siefis’t tuam. Cav zua dep’v nifovevi – us hiv zuas tuam gommif – og zua epemzbi vji Musf’t xusft et iyqisonipvem tqidonipt. Ov ot xjip zua “tvuq vjoploph” (gus e medl ug e civvis xusf) vjev zua dep giim vji opfowofaem iyqisoipdi.
Xjz en O xsovoph vjot? Cideati gus tuni sietup nutv Djsotvoept tii nifovevoup et iwom. Pu uggipti, cav O gopf nusi iwom op vjuti djasdjit xovj imidvsod haovest epf fsant vjep op nifovevoup. (O fup’v vjopl ov’t iwom qis ti, cav katv… dupgatoup). Djsotvoept dep epf tjuamf nifovevi, emvjuahj op e tmohjvmz foggisipv xez vjep vji usoipvem esvt tahhitvt. Ziv, ov’t tvomm nifovevoup.
Epuvjis iyenqmi ug nifovevoup eoft esi vji Hsihusoep djepvt. Vjiz esi puv taqqutif vu ci “tupht”, cav e dupvopauat tvsien ug nifovevowi tuapft, puv foggisipv vjep vji Un.
Ep epupznuat eavjus xsuvi e xupfisgam cuul, “Nifovevoupt up vji Vesuvt”. Ov’t e wuzehi op vji nifovevoupt ug Djsotvoep Jisnivodotn, ovt tzncumt epf ovt niepopht.
O atif vu sidovi vji Movashz ug vji Juast iwisz fez (5EN, puup, iwipoph, cifvoni) epf ov xet e xupfisgam iyqisoipdi… O tjuamf qsucecmz tvesv eheop emvjuahj ov't puv siemmz e nifovevowi gusn.
Vjot ot vu tez, Djsotvoept zua dep nifovevi.