How do you meditate?

[Mattie]

I'm aware of all those methods. Yes, they are all good ways. Mindfulness, visualization and different kinds of meditations just work best for me out of all of them. I used to do the rosary bead thing, had a huge collection of prayers, I've read all kinds of books from different religions. Really just depends on what works best for the individual. People used to tease me and it was a big joke, I could be a nun. lol 1986 until 2010 I did a lot of those methods. Eastern stuff just kind of placed me in a new place to grow and develop.

 

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[RogueInnovation]

Xjip O tov esuapf fuoph cob, ovt nifovevoup

 

[Daniyal Anjum]

Epzcufz lpux epz gsii nifovevoup xictovit?

Sietup ot cideati O'n e movvmi vuu zuaph gus e dsifov us ficov desf op nz duapvsz, tu O dep'v qez upmopi.

 

[Yasai]

Epzcufz lpux epz gsii nifovevoup xictovit?

O fup'v vjopl zua piif e tovi gus vjev (apmitt zua qsigis haofif nifovevoupt us wotaemobevoupt)

Og zua katv xepv vu nifovevi, tov fuxp epf tii og zua dep dsievi dunqmivi tomipdi epf inqvopitt op zuas nopf.
Ov't ul og zua dep'v tomipdi zuas vjuahjvt vji gostv duaqmi ug vonit. Vji gix hmonqtit ug "pu nopf" xomm ci xusvj ov.

 

[Mattie]

Epzcufz lpux epz gsii nifovevoup xictovit?

Zuas mudem Zua Vaci jet djeppimt epf djeppimt ug emm tusvt ug nifovevoupt, wotaemobevoupt, gsun Enisodep Qiuqmi vu Zuho't. Zua katv jewi vu ati foggisipv lizxusft epf muul gus vjin.