Hi all,
This is my first post since joining the forum - I just finished reading The Millionaire Fastlane .
I am still currently in the slow lane (working in the corporate world for a FTSE business in the UK) which is not my long term goal and aspiration. However, I have been working on implementing a growth mindset into all areas of my life which leads me onto health and fitness.
I want to list out the fundamental changes that have happened since implementing a relatively strict and consistent regime into my life over the past 22 months with the idea that it may encourage others to do the same.
My regime:
Gym - 5 / 6 days a week for an hour for a variety of sessions. Predominantly revolving around weight training.
Monday - Chest and triceps
Tuesday - Back and Biceps
Wednesday - Legs and Abs
Thursday - Shoulders and forearms
Friday - Chest predominently (I mix in what I feel needs further development dependant on need on this day).
Saturday - This is a bonus day if it happens - cardio, abs and arms.
Sunday - Rest
Diet:
Sticking to a consistent healthy meal plan where I prepare the majority of my meals in advance due to being sat in an office Monday - Friday. (If people want detail on this then please ask in the comments).
I do cheat on weekends with fast food indulgences and the occasional weekend with alcohol. However, over time this is becoming less and less as I don't feel the need.
Before gym the problems I was facing:
Anxiety
Lack of Confidence
Unhealthy lifestyle choices - Fastfood and alcohol for example.
Bad dating life
Hanging out with the wrong people
Fixed mindset.
How the above has changed:
Anxiety - This is something that will never go away but I can now say for a fact that if you start making healthier rituals in your day to day life this will make any anxiety that you have so much more manageable! Obvious things such as limiting alcohol and bad foods make such a drastic change to your state of mind and your mental faculties.
Lack of confidence - I feel a lot better about myself, health and fitness is a never ending process which is the fun part, however, its great when you look back on photos a year ago and you see the clear progress you have been making!
Unhealthy lifestyle choices - This has been an absolute game changer. I am currently 28 years old and definitely spent a lot of my early 20s wasting my time drinking and partying with friends which results in savage hangovers and bad food choices the following day(s) and lack of motivation. This past year I have had 3 separate occasions of more than 30 days sober and I can categorically say this makes such a noticeable change to your sleep, mood, body fat, motivation etc. I am turning 29 next month and am currently setting myself a goal of 6 months of continuous sobriety which I would not have ever considered without going through this process. My view on alcohol has drastically changed over time realising how bad it can make me feel and bring out the negatives aforementioned such as anxiety and lack of motivation.
Bad dating life - Now that I feel more confident I pursue dating in a different way and am more active you could say... But, it's not about quantity but quality and finding people that bring out the best in you and that you have a great time with. This will sound obvious but, getting in good physical shape definitely has its advantages of helping attract a better quality mate or partner.
Hanging out with the wrong people - This closely ties into the unhealthy lifestyle choices. People I used to spend a lot more time around I barely see anymore. Due to their priorities being partying and not having clear goals in mind. Over time it has become apparent a lot of 'friends' were just people who I surrounded myself with because it was convenient for both parties, many of these friendships have dissipated.
Fixed Mindset - with all the aforementioned points I have definitely achieved a different perspective on my goals, priorities and objectives in life. This all stems from just deciding that I wanted to build some muscles and get into better shape. For any guys reading this I would highly encourage the same if you are already not active in some way. It doesn't have to be weight training but find a sport that you enjoy. It has had a rippling effect across all facets of my life.
If you have read to this point. Thanks I appreciate it!
Seb
This is my first post since joining the forum - I just finished reading The Millionaire Fastlane .
I am still currently in the slow lane (working in the corporate world for a FTSE business in the UK) which is not my long term goal and aspiration. However, I have been working on implementing a growth mindset into all areas of my life which leads me onto health and fitness.
I want to list out the fundamental changes that have happened since implementing a relatively strict and consistent regime into my life over the past 22 months with the idea that it may encourage others to do the same.
My regime:
Gym - 5 / 6 days a week for an hour for a variety of sessions. Predominantly revolving around weight training.
Monday - Chest and triceps
Tuesday - Back and Biceps
Wednesday - Legs and Abs
Thursday - Shoulders and forearms
Friday - Chest predominently (I mix in what I feel needs further development dependant on need on this day).
Saturday - This is a bonus day if it happens - cardio, abs and arms.
Sunday - Rest
Diet:
Sticking to a consistent healthy meal plan where I prepare the majority of my meals in advance due to being sat in an office Monday - Friday. (If people want detail on this then please ask in the comments).
I do cheat on weekends with fast food indulgences and the occasional weekend with alcohol. However, over time this is becoming less and less as I don't feel the need.
Before gym the problems I was facing:
Anxiety
Lack of Confidence
Unhealthy lifestyle choices - Fastfood and alcohol for example.
Bad dating life
Hanging out with the wrong people
Fixed mindset.
How the above has changed:
Anxiety - This is something that will never go away but I can now say for a fact that if you start making healthier rituals in your day to day life this will make any anxiety that you have so much more manageable! Obvious things such as limiting alcohol and bad foods make such a drastic change to your state of mind and your mental faculties.
Lack of confidence - I feel a lot better about myself, health and fitness is a never ending process which is the fun part, however, its great when you look back on photos a year ago and you see the clear progress you have been making!
Unhealthy lifestyle choices - This has been an absolute game changer. I am currently 28 years old and definitely spent a lot of my early 20s wasting my time drinking and partying with friends which results in savage hangovers and bad food choices the following day(s) and lack of motivation. This past year I have had 3 separate occasions of more than 30 days sober and I can categorically say this makes such a noticeable change to your sleep, mood, body fat, motivation etc. I am turning 29 next month and am currently setting myself a goal of 6 months of continuous sobriety which I would not have ever considered without going through this process. My view on alcohol has drastically changed over time realising how bad it can make me feel and bring out the negatives aforementioned such as anxiety and lack of motivation.
Bad dating life - Now that I feel more confident I pursue dating in a different way and am more active you could say... But, it's not about quantity but quality and finding people that bring out the best in you and that you have a great time with. This will sound obvious but, getting in good physical shape definitely has its advantages of helping attract a better quality mate or partner.
Hanging out with the wrong people - This closely ties into the unhealthy lifestyle choices. People I used to spend a lot more time around I barely see anymore. Due to their priorities being partying and not having clear goals in mind. Over time it has become apparent a lot of 'friends' were just people who I surrounded myself with because it was convenient for both parties, many of these friendships have dissipated.
Fixed Mindset - with all the aforementioned points I have definitely achieved a different perspective on my goals, priorities and objectives in life. This all stems from just deciding that I wanted to build some muscles and get into better shape. For any guys reading this I would highly encourage the same if you are already not active in some way. It doesn't have to be weight training but find a sport that you enjoy. It has had a rippling effect across all facets of my life.
If you have read to this point. Thanks I appreciate it!
Seb
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts
Ready to Unleash the Millionaire Entrepreneur in You?
Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.
With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.
Become a member and gain immediate access to...
- Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
- Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
- Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
- Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.
"You are the average of the five people you surround yourself with the most..."
Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!
Join Today
