Dude - there's food and there's poison. Why would you put this shit inside your body?! I spend a lot of time cooking. I drive into the country for milk, eggs, chickens. I spend tons of money on food for my family. Healthy gut leads to healthy nervous and immune systems. Don't be an idiot - feed yourself real food...So a couple of days ago I was made aware by a few members on this forum that I spend considerably less that the average person on groceries (by a lot), which I had no idea. I was very surprised people spent hundreds of dollars per WEEK ...
So to those who have been asking what do i eat, how do I do it...etc etc ... I decided to go to the grocery store today to give you an exact idea of what my shopping cart looks like ...(This is out of my regime since I usually do grocery shopping the first week of every month smh).
So here is what I got today which is somewhat typical of what I usually get on a regular basis:
Here's my grocery list:
1 Dozen eggs: $1.99
Whole Milk (1 Gallon): $2.99
Deer Park Water (28 Pack): $3.99
Split Chicken Breasts (3.25/lb): $5.02
Chicken Drumsticks (12 legs): $5.99
Sirloin Tip Steak (3.49/lb): $4.72
85% Lean Ground Beef: (2 lbs): $6.99
Turkey Bacon (12oz): $2.49
Potato Hotdog Rolls: $1.79
Hotdog (8 pack): $0.99
Wheat Bread: 2 for $3.99
Apple Juice (64 fl oz): 2 for $4
Cereal: 2 for $5
Pancake Mix (32 oz): $1.79
Brownie Cake Mix (18 oz): $1.29
Rice (10 lb): $5.79
Lasagna Pasta (16 oz): $1.79
Tomato Sauce (24oz): $1.49
Spaghetti (16oz Box): 2 for $1.98
Baked Beans (28oz can): $1.29
Ripe Bananas ($0.49/lb): $1.22
Grand total . . . $66.59 :fireworks:excluding taxes ... :fineprint:
(my real bill actually totaled $93 but thats from buying bunch other stuff that arent related to groceries)
YES I KNOW I DID NOT MAKE THE $50 mark but I felt like being greedy today lol. But ill be sure to let this extra $16.59 last me an extra week since I technically bought grocery a week earlier than usual.
Please note that this list doesn't include stuff like seasoning, ketchup, and other condiments since they aren't necessarily needed on every grocery shopping visit. (In my case I already had these in the kitchen).
But back to the point at hand.
I live ALONE :great:so that decreases the amount of food that gets devoured in my apartment.
Everything I buy already fits into a meal plan I have. So spaghetti goes with meat sauce, rice goes with chicken, ground beef goes with lasagna etc.
Cooking Time!!! :smx7:
Pasta make excellent meals because you can make a huge variety of meals that are all fast and easy. In my house growing up, we had this thing called "one-pot" meal. It was filling, delicious, and requires little to no effort.
Simply one pot that includes your meat choice (for me it could be either sliced chicken breasts or ground beef based on my shopping list), angel hair spaghetti, and veggies if you so choose... and they all cook together in one pot, and the best thing about it is that since pasta is boiled into the sauce, the flavor soaks right into everything. Simple but I love it and it makes a huge serving.
And a part from that you know the traditional stuff like pasta and meatball (my ground beef rolled into meat balls is perfect for this) and other popular pasta meals, etc. But here is another favorite of mine that requires no meat and is just as filling. I dont know what its called but I think its popular among kids but I love it - Pasta with tomato sauce and cheese. The melting sensation is Delicious lol ... Comes in handy when you have no meat or you just running low on meat ...
Rice ... I make it like any other ... you know, with my meat choice on the side. No explanation needed. I sometimes like to do friend rice, seasoned rice, sometime including diced chicken breasts etc or even baked beans. Endless possibilities.
Baked Beans ... Theres alot you can do with a big a$$ can of baked beans... I wont say anymore!
Chicken, I like to do a variety of different things to chicken since thats what i mostly eat of all meat groups. So, to not get tired of it, ill sometime make curry chicken, fried chicken, brow stew chicken, barbecue, etc ... typical stuff, but I do get creative with it though some times inventing different recipes.
Lasagna, i love it!!! make it once per month. Generally about 15 huge slices are made which does me good!!!
BREAKFAST generally include the regular stuff. eggs, bacon, bread, cereal, left overs sometimes... doesnt matter ... Im not a big breakfast person.
I think my short grocery list lasts a long time because of the way my meals are prepared. Eating one chicken breast alone is generally one serving of food. Dice it up into the meal itself and it makes about 3 plates.
Using 2 pound of ground beef makes about 15 slices of lasagna, or a million different meals with pasta (its easy to get creative with ground beef).
12 chicken drumsticks (legs) is sold as a pack in every grocery store for cheap (under $6 bucks) and depending on how much you eat, makes up to 12 meals (considering you have one leg per serving)...
Steak is on the grocery list but I dont ever buy it so i have no idea what Ill be doing with it... (I just bought it to impress my fastlane family so they think Im ballin ...shhh :smx1
p.s. my grocery lists does not include any veggies/greens because to be honest...i hate it.uke:
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Basically, I just want to say that for many of you who are on a strict budget (and Im sure many of you are/should be) if you want to fund your start-ups etc ... This is an easy way to save. Cut back on the grocery!
Simply buy and prepare meals in ways that they will last. This is also very important to college kid who are spending the same, if not more, on noodles and pre-packaged microwavable food, easy mac etc... which all only last one serving! ... which makes you buy atleast 10 of them so you have enough for the week.
Doesnt make much sense when there is much more fulfilling options that can last a lot longer and cheaper.. Not to mention the fact that its healthier (forget the preservatives and the fake pre-cooked crap).
And to the guys, a girl love a man that can cook :groove: ... it works for me everytime... Just a hint/motivation ...
p.s. Please keep in mind that this is not me sacrificing anything to save..
its actually not even a method of savings for me. This is just how I am naturally. I just dont spend alot on food.
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