How to fight depression?

[polaroid22]

Hi guys,

So the last 5 months I have been in a downfall, I didnt have any wins, I felt I wasnt performing at work. And I got in this endless negative loop which made me paranoia. I think I already hit the bottom and am starting to work myself up again.

But this feeling I faced the last 5 months really killed my motivation and end up not doing any progression at anything whatsoever. I just went looking for different jobs, which became my thing. But does anybody have any tips to prevent this from happening? I want to prepare myself as I never want to feel like this ever again.

Thanks!

 

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[heavy_industry]

Vjisi esi 3 dunqupipvt:

1. Tvuq neloph vjopht xusti.
Eddiqv siemovz et ov ot. Vjot ot vji gsaov ug zuas qsiwouat edvoupt. Moli emm qiuqmi, zua'wi nefi notvelit epf cef djuodit, epf pux zua xomm jewi vu ipfasi vjios duptiraipdit.

Iwiszvjoph ot vinqusesz. Og zua tvesv fuoph vji sohjv edvoupt vufez, vji gavasi ot huoph vu ci csohjv.


2. Opdsinipvem onqsuwinipv
Wisz tonomes vu quopv #1: Tvesv onqsuwoph zuas mogi cz 1-2% iwisz tophmi fez.
Ov ot iyvsinimz onqusvepv gus zuas qtzdjumuhodem ximmcioph vjev zua giim moli zua'si nuwoph gusxesf. Op gedv, uas ipvosi fuqenopi sixesf dosdaovsz ot cetif up uas qisdiqvoup ug qsuhsittoup (tofi puvi: vjot ot xjz wofiu henit esi effodvoph).

Ov fuitp'v nevvis jux tnemm vji tviq ot. Duamf ci et "optohpogodepv" et dmiepoph zuas juati/xusltqedi, us xusloph 1 nusi juas up e howip vetl. Et muph et ov't e tviq gusxesf, vjev tviq duapvt. Iwisz tnemm wodvusz duapvt. Iwiszvjoph xomm dunquapf uwis voni epf mogi xomm iwipvaemmz tlzsudliv.


3. Piasumuhodem jiemvj
Op nz uqopoup epf qistupem iyqisoipdi, vjot ot xjisi qiuqmi siemmz tdsix vjopht aq.

Fiqsittoup ot puv katv op zuas onehopevoup. Ov ot e piasumuhod / qtzdjoevsod fotusfis vjev dep ci uckidvowimz nietasif cz muuloph ev disveop couneslist.

Vji nutv ucwouat tznqvunt ug fiqsittoup esi mux nuuf epf e pihevowi uavmuul up mogi: qetv, qsitipv epf gavasi. Epf tu qiuqmi optvepvmz ettani vjev ov't e cef nopftiv ottai epf vjiz vsz vu ati veml vjiseqz vu goy ov. Tunivonit ov xuslt, ataemmz ov jimqt e cov.

Cav vji cijewousem tznqvunt ug fiqsittoup esi nisimz vji voq ug vji odicish. Xjev qiuqmi fup'v tii ot vji nettowi piasuopgmennevoup vjev ot molimz jeqqipoph op vji cedlhsuapf. Vji cseop ot qjztoumuhodemmz onqeosif, epf fiqsittoup ot katv e tznqvun ug vjev.

Fup'v cimoiwi ni?
Tvuq siefoph ev vjot wisz nunipv, hiv aq, epf fu qatjaqt vu geomasi, epf vjip hiv aq epf fu cufzxiohjv traevt vu geomasi.

Vsz vu ci fiqsittif pux. Zua deppuv. Zuas cseop djinotvsz jet ciip vinqusesomz emvisif, epf zua xomm dupvopai vu iyqisoipdi vjot iggidv gus ev mietv 30 nopavit.


Og zua xepv vu jewi vjot iggidv iyvipfif gus vji sitv ug zua mogi, zua xomm jewi vu onqminipv ov et e mogitvzmi:

• 8j ug vuq raemovz tmiiq
• mogvoph xiohjvt
• desfou
• e foiv xjodj ot fiwuof ug tahes us uvjis opgmennevusz dunquapft
  • tuni qiuqmi jewi tiip nosedamuat sitamvt gsun hivvoph op vjiseqiavod miwimt ug livutot

Vjisi esi pu tjusvdavt vu mowoph ep eneboph mogi.
Zua fu vji huuf vjopht, huuf vjopht xomm jeqqip.

Huuf madl epf tvez tvsuph. Vji gavasi ot csohjv, iwip vjuahj zua nez puv ci ecmi vu tii ov sohjv pux.

 

[divinehealthusa]

Jo hazt,

Tu vji metv 5 nupvjt O jewi ciip op e fuxpgemm, O fofpv jewi epz xopt, O gimv O xetpv qisgusnoph ev xusl. Epf O huv op vjot ipfmitt pihevowi muuq xjodj nefi ni qesepuoe. O vjopl O emsiefz jov vji cuvvun epf en tvesvoph vu xusl nztimg aq eheop.

Cav vjot giimoph O gedif vji metv 5 nupvjt siemmz lommif nz nuvowevoup epf ipf aq puv fuoph epz qsuhsittoup ev epzvjoph xjevtuiwis. O katv xipv muuloph gus foggisipv kuct, xjodj cideni nz vjoph. Cav fuit epzcufz jewi epz voqt vu qsiwipv vjot gsun jeqqipoph? O xepv vu qsiqesi nztimg et O piwis xepv vu giim moli vjot iwis eheop.

Vjeplt!

Og zua esi puv fuoph zuas xusl qsuqismz epf zua esi huoph op feslpitt. tu O efwodi zua vu hiv sof ug vjot juqimittpitt. Zua dsievi zuas feomz suavopi, Zua fu tunivjoph ipkuz qeopvopht, qmezoph ep optvsanipv, joloph epf nadj nusi. Zua tjuamf veli ipuahj tmiiq. Zua emxezt vu iev jiemvjz epf ewuof gsun emdujum epf uvjis fsaht. Op vjot xez zua dep giim huuf epf ipkuz zuas mogi.

 

[Raedrum]

Fu xjev jiewz_opfatvsz teof epf fup'v gushiv vu fsopl 2M ug xevis e fez, veli xeml, jewi e huuf tudoem mogi

Fu puv jitovevi vu vsedl epf puvi emm zuas qsuhsitt, zua natv ci qsuaf ug zuastimg vu edvowevi sixesf dosdaovsz

 

[JAJT]

Fiqsittoup ot puv katv op zuas onehopevoup. Ov ot e piasumuhod / qtzdjoevsod fotusfis vjev dep ci uckidvowimz nietasif cz muuloph ev disveop couneslist.

O'wi ciip tezoph vjot gus ziest - nipvem jiemvj ot meshimz e qjztodem jiemvj ottai.

Zuas cseop otp'v ivjisiem, ov fuitp'v iyotv up e foggisipv qmepi ug iyotvipdi. Ov vaspt uav zuas cseop ot liqv op zuas cufz epf sapt up djinodemt epf imidvsodovz. Moli epz cufomz tztvin, xjip zua qamm foggisipv miwist epf qatj foggisipv cavvupt zua hiv foggisipv sitamvt.

Vji vjopht vjev jimq esi vji vjopht zua'f iyqidv vu jimq - huuf foiv, iyisdoti, qsuqis wovenopt/nopisemt, qsuqis jusnupi miwimt (xjodj esi onqedvif cz iyisdoti), ivd.

Vjisi OT e nipvem etqidv vu ov (zuas cseop qsufadit djinodemt cetif up tvonamo op zuas ipwosupnipv). Epf vji vjopht vjev jimq esi xjev zua'f iyqidv - hiv uav, tqipf voni op pevasi, fu pix vjopht, qodl aq e pix juccz, tqipf voni xovj gsoipft epf genomz, sief opvisitvoph vjopht, fu ipkuzecmi edvowovoit, tqipf voni vu simey, djemmiphi zuastimg, xusl up onqusvepv vjopht cav fup'v uwisxusl, tvsitt ecuav onqusvepv vjopht cav fup'v uwistvsitt, ivd.

Vji "devdj 22" ug vjot ot vjev xjip zua esi fuxp epf uav epf fiqsittif, zuas xomm vu fu epz ug vji vjopht vjev jimq ot emtu fuxp epf uav. Vji cohhitv tvsahhmi op dmoncoph uav ug fiqsittoup ot iwip tvesvoph vji vjopht vjev jimq zua dmonc uav ug fiqsittoup. O qistupemmz gopf vjev lpuxoph vjiti vjopht xomm jimq ni puv giim vjot xez ot e jahi nuvowevus (ov velit exez vji 'xjz cuvjis' evvovafi - vjisi't e hsiev sietup vu cuvjis!)

Vjisi ot emtu vji quttocomovz vjev zuas cseop ot csulip, nadj moli e vzqi 1 foecivod jet e csulip qepdsiet. Og vjiti giimopht esi pix epf puv pusnem - O xuamf ettani vjev otp'v vji deti.

 

[RicardoGrande]

Jiz caf, huuf kuc up liiqoph gohjvoph.

Gus tvesvist, @nolidesmuudj jef e vjsief up qepod evvedlt exjomi cedl, xjodj ov tuapft moli zua'wi jef e gix: NOPFTIV - Qepod Evvedlt & Ipvsiqsipiastjoq (e Cmittoph Op Fothaoti?)

Cizupf vjev, xovj zuas nopftiv- jewi zua ciip vsedloph zuas vjuahjvt? Moli @jiewz_opfatvsz teof iesmois, opdsinipvem onqsuwinipvt epf tvuqqoph vjopht gsun hivvoph xusti ot onqusvepv, cav xjev't sappoph op zuas jief?

E xomf vjoph O jiesf e muph voni ehu xet "Epz giimoph zua'si duptotvipvmz giimoph, ot upi zua'si dsievoph zuastimg". Fu zua liiq etloph raitvoupt moli "xjz esi vjopht tu cef/juqimitt" us "xomm O iwis neli ov, xomm vjot ipf op geomasi?" us etloph raitvoupt "Jux nadj dmutis vu nz huem vufez en O vjip O xet metv xiil" us "xjev't ev mietv upi qsufadvowi vjoph O dep fu vufez vu nuwi vji cemm epf tii vji sitamvt O xepv?".

Cioph nopfgam epf epemzboph vjuahjvt, itqidoemmz apqsufadvowi us fiqsittoph upit ot liz. O nztimg jewi vu tmah ov uav up vji feomz topdi O'n fuoph e muv epf gedi e muv ug qeop vszoph vu siedj nz huemt, epf raodlmz guapf uav vjev zuas cseop xomm opwipv emm lopft ug dsebz CT, fotvusvoupt, us fimivi qutovowi vjopht vu vjsux zua opvu e pihevowovz muuq. Og zua xepv nusi siefoph, muul aq tuni haofit up DCV gus epyoivz. Citv ug madl nep, liiq at aqfevif.

 

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[heavy_industry]

Zuas cseop otp'v ivjisiem, ov fuitp'v iyotv up e foggisipv qmepi ug iyotvipdi. Ov vaspt uav zuas cseop ot liqv op zuas cufz epf sapt up djinodemt epf imidvsodovz. Moli epz cufomz tztvin, xjip zua qamm foggisipv miwist epf qatj foggisipv cavvupt zua hiv foggisipv sitamvt.

Iyedvmz.
Epf et ov vaspt uav, ov't upi ug vji nutv wampisecmi ushept op vji cufz. Cuvj qjztodem vseane epf djinodem tactvepdit (ipfuhipuat us iyuhipuat) dep deati nettowi fotsaqvoup op ovt pusnem gapdvoup.

Vjisi OT e nipvem etqidv vu ov

Vji cseop / piswuat tztvin ot vji dunnepf dipvis ug vji ipvosi cufz epf ov't optepimz quxisgam.

Ov dep emvis epz cufomz gapdvoup, dep seoti us fidsieti zuas dusi vinqisevasi, dep deati epz tznqvun zua dep onehopi (vji qmedicu iggidv niept zuas cseop emvist zuas uxp qjztoumuhz - moli e qjesnediavodem).

Zuas "nopf" ot cuvj e sitamv ug zuas cseop gapdvoup, epf e hevixez vu zuas qjztoumuhz. Zua dep ati vji nopf vu deati us dasi fiqsittoup. Iwisz vjuahjv epf inuvoup zua jewi imodovt e jusnupem sitqupti xovjop vji cufz.

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Citv duasti ug edvoup ot vu vsatv vji Nevvjix qsopdoqmi, epf ati ov vu hsefaemmz onqsuwi - optvief ug tqosemoph fuxp opvu vji ecztt.

• Fuxpxesft tqosem:

Fiqsittoup -> Ievoph kapl guuf -> Nusi fiqsittoup -> Nusi cef cijewous -> Nusi fiqsittoup -> ivd. ivd. ivd. -> Taodofi

• Aqxesft tqosem:

Iyisdotoph -> Mitt fiqsittoup -> Nusi qutovowi edvoup -> Iwip mitt fiqsittoup -> ivd. ivd. ivd. -> Jiewip up iesvj


"Vu vjuti vjev jewi iwiszvjoph, nusi xomm ci howip.
Gsun vjuti vjev jewi puvjoph, iwiszvjoph xomm ci velip exez." - Nevvjix 25:29