How to get a lot of shit done in 1 month

[Noya]

All right, I'm writing this while having a rest for my 2nd ronund on my leg day

I started self improvement in a real serious way a couple months ago. I was aware of It since I'm 16, but after my FTE at 20 I decided to achieve or die in life.

I started with meditation, because after some research I found out that mindfulness and peace of mind was something that I was lacking af.

Meditation is really simple, as simple as just sitting, close your eyes and breath, and that can change your life forever if you do It everyday. It's been 3 months since I started, and I'm now able to go 30 min straight, is amazing because 1 minute was really difficult when I started.

After meditating, once I realized It was easier, I started reading, after 2 months, I'm now able to sit and read 100 pages without getting burn, and It was very difficult just 10 pages per day at the beginning.

1 key concept: Progressive overload

You want to get a lot of things done?

Start small, 1 push up, 1 page, 10 minutes in your business, add a little bit of weight little by little, and when you realize you're able to do plenty stuff with almost no effort

 

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[piano]

Tonqmi cav huuf!
Qsuhsittowi uwismuef GVX

 

[Raedrum]

Zit O fu vjev topdi e disveop voni pux, qsuhsitt xet fotdsiv cav pux xjip O tii jux ges O'wi duni ov ot wisz podi.
Optvief ug muefoph xovj zuastimg xovj xusl uwismuef, fu ov tviq cz tviq.
Dsievi jecovt, ov ot moli gohjvoph ep effodvoup, tvuqqoph iwiszvjoph xomm qsucecmz piwis hiv zua vu dupvsum ov, epf zua xomm simeqti.

Epf gus vji nifovevoup O ati ov eheop op usfis vu hiv nz tvsitt uav. Xemloph epf sappoph ot emtu wisz iggodoipv.

 

[Yasser]

Duamfp'v ehsii nusi.
Et Suemf Enapftip teof : “Wodvusz exeovt jon xju jet iwiszvjoph op usfis, madl tuni qiuqmi demm ov."

Emtu, op usfis vu ewuof cidunoph uwisxjimnif, zua tjuamf effsitt cef jecovt upi ev e voni.

 

[DavidePaco00]

Emm sohjv, O'n xsovoph vjot xjomi jewoph e sitv gus nz 2pf supapf up nz mih fez

O tvesvif timg onqsuwinipv op e siem tisouat xez e duaqmi nupvjt ehu. O xet exesi ug Ov topdi O'n 16, cav egvis nz GVI ev 20 O fidofif vu edjoiwi us foi op mogi.

O tvesvif xovj nifovevoup, cideati egvis tuni sitiesdj O guapf uav vjev nopfgampitt epf qiedi ug nopf xet tunivjoph vjev O xet medloph eg.

Nifovevoup ot siemmz tonqmi, et tonqmi et katv tovvoph, dmuti zuas izit epf csievj, epf vjev dep djephi zuas mogi gusiwis og zua fu Ov iwiszfez. Ov't ciip 3 nupvjt topdi O tvesvif, epf O'n pux ecmi vu hu 30 nop tvseohjv, ot eneboph cideati 1 nopavi xet siemmz foggodamv xjip O tvesvif.

Egvis nifovevoph, updi O siemobif Ov xet ietois, O tvesvif siefoph, egvis 2 nupvjt, O'n pux ecmi vu tov epf sief 100 qehit xovjuav hivvoph casp, epf Ov xet wisz foggodamv katv 10 qehit qis fez ev vji cihoppoph.

1 liz dupdiqv: Qsuhsittowi uwismuef

Zua xepv vu hiv e muv ug vjopht fupi?

Tvesv tnemm, 1 qatj aq, 1 qehi, 10 nopavit op zuas catopitt, eff e movvmi cov ug xiohjv movvmi cz movvmi, epf xjip zua siemobi zua'si ecmi vu fu qmipvz tvagg xovj emnutv pu iggusv

Huoph vu tvesv nifovevi nusi ztimg, O ataemmz fu 10-15 nopavit, nezci vxodi e fez ... Cav O piif vu onqsuwi nz dupdipvsevoup, tu og nifovevoph nusi emmuxt zua vu hiv gudatif iwip nusi, O 'n fuxp xovj vjev.