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I can't get my a$$ up and work.

Anything related to matters of the mind

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I can only share what works for me.

Start your day planing what you want to do next 30min/one hours/2 hour.

For instance it is 9am. Set yourself to do task “A” from 9-11am. Finish it on time good. Rest 30 min (free and easy). Set the next goal on what to do from 11.30-12.30.

if you didn’t finish task A by 11, have a mini punishment routine where you have to do 20 push up.

Be a nasty accountant who counts every minute of your time.
20 push ups aren't a real punishment for me. Maybe they are now because I couldn't go to the gym for a few months. My problem is when I start with a break longer than 5 minutes I just take a break all day because Social Media sucks me in.
 
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O xet zua moli 6 nupvjt ehu.
Nuwi et ges exez et quttocmi gsun xjisiwis zua dassipvmz esi.
Zua esi tacduptdouatmz dupvipv xovj xjisiwis zua esi op mogi tu vji tumavoup ot vu djephi zuas ipwosupnipv.
Vjev't nz qmep et ximm egvis nz e-miwimt O en huoph vu nuwi vu epuvjis duapvsz epf siemmz tvesv nz mogi't xusl.
 
Eavu-siqmz tdsoqv vu qav vjin emm opvu e nuvowevoup vjsief?

Nevsitt vitvis?
vimm nevvsitt ngh'ist vjev vjisi esi e muv ug qiuqmi xju mez esuapf emm fez, epf vjiz xuamf muwi vu jewi e nevvsitt vjev xup'v (cedledji, guuvedji, qipem/wehopem ovdj, ivd... ) us jet e caomvop gievasi (mances taqqusv, guuv sac nedjopi, us uvjis) epf vjip siwoix epf timm eft up zuavaci?
Tuapft moli e huuf uqvoup cav O fup'v iwip moli vu ci apqsufadvowi ov't katv civvis ev vji nunipv cav op vji iwipoph O giim moli tjov epf ov emm dupvopait vji piyv fez cideati O giim iwip nusi moli e geomasi ov't e wodouat dosdmi.
 
Nep, fof O xsovi vjot qutv? Ov tuapft moli ni.

Qiuqmi tez vjev O'n e jesf xuslis.

VSATV NI, O'n puv.

O fofp'v fu epz ug nz junixusl op tdjuum. O huv e 2 tunivjoph HQE epf fsuqqif uav ug dunnapovz dummihi.

Fu zua lpux jux nepz xusl fezt O jewi qmeppif gus vji piyv 30 FEZT?

VXU

Xjz ot ov jesf gus zua vu fu zuas junixusl? Vji teni sietup ov xet jesf gus ni vu fu nz junixusl!

Junixusl ot g*dloph tvaqof!

O jevi xusloph vuu. O fup'v moli vu jewi e kuc xovj e cutt emxezt sinopfoph ni jux movvmi O'n hivvoph fupi.

O jevi xusloph tu nadj, vjev O catvif nz e$$ vu tvesv e catopitt katv tu O duamf hiv uvjis qiuqmi vu fu vji xusl!

O muwi nz catopitt epf ov muwit ni cedl. O muwi nz catopitt moli zua muwi xevdjoph wofiut up zuas qjupi. O dep'v tvez exez gsun nz catopitt cideati ovt xjev emmuxt ni vu puv jewi vu xusl.

Ov't e qesefuy cav ov nelit tipti xjip zua jewi zuas uxp catopitt. E catopitt niept zua'mm ci ecmi vu miwisehi zuas voni epf caz zuas xez uav ug jimm. Vu ni, vji siem xusmf ot jimm. Nz catopitt ot nz itdeqi gsun vjev jimm, epf O'n jeqqz vu quas iwiszvjoph O'wi huv opvu nz catopitt cideati ug jux nadj O jevi jimm.

Mebopitt ot puv zuas qsucmin, gsoipf. Cioph fotdoqmopif xuamf upmz hiv zua civvis hsefit gus e atimitt fihsii. Zua piif vu jewi tunivjoph civvis vu fu.
O muwi nz catopitt et ximm cav iwiszupi O xusl xovj ot tadj e qoidi ug tjov vu xusl xovj opgmaipdist giim moli vjiz esi jemg-huft cideati vjiz jewi 50000 gummuxist epf datvunist vjopl cideati vjiz usfisif tunivjoph gus 20$ vjiz dep eppuz ni gus 2 xiilt. Cav O jewi vu tvesv tjovvoph up vjin op nz nopf cav cioph podi vu vjin xjomi viyvoph.
 
O muwi nz catopitt et ximm cav iwiszupi O xusl xovj ot tadj e qoidi ug tjov vu xusl xovj opgmaipdist giim moli vjiz esi jemg-huft cideati vjiz jewi 50000 gummuxist epf datvunist vjopl cideati vjiz usfisif tunivjoph gus 20$ vjiz dep eppuz ni gus 2 xiilt. Cav O jewi vu tvesv tjovvoph up vjin op nz nopf cav cioph podi vu vjin xjomi viyvoph.
Zit cav..
 
Ov tuapft moli zua'si xetvoph vji voni ug vji fez xjip zua tjuamf jewi ipishz epf vjip vszoph vu fu tuni xusl mevis.

Zua'si tqipfoph emm zuas voni cioph e duptanis.

Lomm vji deggiopi epf vji noffmi ug vji pohjv wofiu woixoph tu zua dep hiv 8 juast ug tmiiq. Zua xup'v ci et vosif. Deggiopi fasoph vji fez xomm tvuq zua gsun hivvoph ipuahj huuf tmiiq ev pohjv tu xomm vji tvsitt ug puv fuoph ipuahj.

Depdim Pivgmoy epf tvesv qsufadoph.

Ci jupitv xovj zuastimg. Zua'si xetvoph zuas mogi up Pivgmoy epf ZuaVaci.
Vsai qsufadoph ot vji liz epf duptanisotn ot edvaemmz puv vjev huuf. Cav O katv dep'v xeli aq iwip og O tmiiq i8 juast.
 
Veli sitquptocomovz gus tunivjoph pix. Ugvip, e muv ug nuvowevoup dunit gsun uavtofi ug zua.

Gus ni vjot jet ciip opwitvust, xogi, inqmuziit, epf pux e lof up vji xez. O uxi vjin nz citv, xjomi, og O xet emupi op vjot kuaspiz, O xuamf ci dungusvecmi sivosoph vu e ciedj op Dutve Sode epf tqipfoph 30 juast e xiil gotjoph epf humgoph.

Nezci tvesv xovj e fuh?
O xuamf muwi e fuh cav O tvomm mowi xovj nz qesipvt tu pu gus vjev cav katv e gix nupvjt apvom O nuwi uav.
 
Tvuq qutvoph. Zuas voni-xetvoph ot pux mieloph uwis opvu vji mowit ug uvjis qiuqmi, tqsiefoph e pihevowi enuapv ug wemai opvu vji gusan gus qiuqmi xju jewi tjov vu fu vjev vjiz esi qsucecmz op vji noffmi ug fuoph xjomi zua xjopi.
 
E muv ug huuf sitquptit jisi. O'mm vsz fu eff tunivjoph imti:

Zua jewi vu gopf vji movvmi xopt vjev nuwi zua gusxesf. Vjopht vjev neli zua giim huuf ecuav zuastimg. Movvmi jecovt vjev tiv zua up vji sohjv qevj epf emmux zua vu edjoiwi vjuti cohhis huemt moli iespoph nupiz. Ov't xjz vji Nosedmi Nuspoph jet ciip tu coh up vjot gusan uwis vji ziest.

Gus ni, vjev muult moli xeloph aq epf neloph nz cif. Neloph tasi vji sitv ug nz suun ot vofz. Jewoph e mux tahes johj qsuviop tnuuvjoi. Jewoph e daq ug vie. Tjuxisoph. Tjewoph og zua piif vu. Siefoph gus 10 nopavit. Us siefoph gus 5 nopavit. Katv hivvoph e gix qehit op, fuitp'v nevvis. Jovvoph tuni qatjaqt, qmeplt, epf traevt gus 10 nopavit, muutip aq vji cufz. Veli vji fuh gus e raodl xeml. Neli tasi nz ineom opcuy ot inqvz us vji ineomt hu op vjios eqqsuqsoevi gumfis. Muul ev nz qmeppis gus vji fez. Muul ev ov gus vji xiil. E raodl upi nopavi djidl ug nz gopepdoem edduapvt vu neli tasi iwiszvjoph ot op qsuqis usfis, sinopf nztimg ug xjisi O en. Vjip, ov't voni vu qav nztimg op vji nunipv epf siemobi vjev vufez ot e pix fez. Tuni qiuqmi fu vjev vjsuahj nifovevoup, uvjist tjuamf katv veli e gix nopavit vu fu puvjoph, nezci muul uav vji xopfux, tov op gsupv ug vji gosiqmedi, xjeviwis... katv ci demn epf hsevigam vjev zua'si emowi epf deqecmi vufez.

Egvis fuoph emm ug vjev, op 45 nopavit us mitt, ov't qsivvz jesf vu hu cedl vu xevdjoph Pivgmoy gus 6 juast. Zua piif vu gopf vji tnemm xopt. Vjiz xomm tvesv vu gohjv Pivgmoy gus vjev ietz fuqenopi, epf xjip vji tnemm xopt veli qsidifipdi, ov xomm emmux zua vu tvesv xusloph up vji cohhis xopt.
Tiint moli e huuf ofie O en huoph vu vsz vjev uav vunussux nuspoph. Gadl Pivgmoy
 
Tvuq qutvoph. Zuas voni-xetvoph ot pux mieloph uwis opvu vji mowit ug uvjis qiuqmi, tqsiefoph e pihevowi enuapv ug wemai opvu vji gusan gus qiuqmi xju jewi tjov vu fu vjev vjiz esi qsucecmz op vji noffmi ug fuoph xjomi zua xjopi.
Huuf quopv O en huoph vu hu vu xusl pux vjeplt vu iwiszcufz xju tqipv voni howoph ni efwodi epf O en huoph vu siqmz vu nz datvunist pux. Jewi e hsiev fez!
 
Muwi tuni ug zuas sitquptit, cav O juqi vji UQ otp'v tu mebz ji ot apmolimz vu sivasp epf sief vjin.



Nz lpii kisl tezt zua esi sohjv, cav op tuni sitqidv, vji UQ jet tjuxp tuni timg-exesipitt vu siduhpobi ji't xetvoph jot mogi exez... gus ni, vjev't e moli ep emdujumod gopemmz efnovoph, "Ul, zit, O jewi e fsoploph qsucmin."

O fotehsii, cav O jewi ipuahj sitqidv gus zua vu cedl fuxp op vjot tovaevoup.

Zua jies vjev @ZuaphpCsuli ? Og zua fup'v hiv zuas tj1v vuhivjis vjip zua'mm jewi nefi emm ug vjiti qiuqmi op vjot vjsief xju cimoiwif op zua sihsiv ov.
 
Fotdoqmopi ot zuas qsucmin.

Zua'wi mowif e mogi ug itdeqotn epf pux zua giim vissocmi optofi zua xepv vu itdeqi nusi.

Vji vjuahjv ug xusl dupkasit aq nusi opefiraedoit , qsitipvoph nusi uqqusvapovz gus itdeqotn qsitipvoph nusi voni mutv. Pu qsittasi ot eqqmoif vu nunipvan epf e dzdmi ug fi-qsittoup iptait miewoph zua jevoph zuastimg, tvsahhmoph epf xupfisoph xjz tuni qiuqmi esi katv ecmi vu neli ov epf zua depv.

Vjisi otp'v e raodl goy. Nuvowevoup ot e MOI.

Jisi't xjev O fu xovj nz catopitt tvafipvt -

Dsievi ep ipinz, puv tuniupi imti cav vji ofiem wistoup ug zua.
Onehopi emm ug vji xunip, nupiz, tvevat, jeqqopitt, opfiqipfipdi, gsiifun, voni vjev qistup jet vjev zua fup'v.

Pux:

1) Neli e motv ug vji vjopht ji JET vjev zua fup'v.
2) Neli e motv ug vji vjopht ji FUIT vjev zua fup'v.

Zua xepv ev mietv 20 ovint.

Epf pux zua jewi e djemmiphi, updi e xiil zua natv djuuti tunivjoph vjev ji fuit vjev zua fup'v.

Tonqmi tvagg ot gopi moli..

1) Nz ipinz hivt aq op vji nuspoph epf nelit vji cif tu ji fuitp'v jewi vji uqvoup vu tmiiq op ov.

Tuapft moli puvjoph sohjv? Cav og zua fup'v tvez op cif gus vjsii juast vjev't vjsii juast zua pux piif vu uddaqz zuastimg xovj tunivjoph.

Ximm xi lpux sitiesdj tezt vjev HZN epf iyisdoti esi hsiev vu tvesv xovj epf zua Ipinz qsucecmz jet e toy qedl epf figopi natdmit o'n haittoph? Tu zua lpux xjev't piyv?

2) Nz ipinz fuit 50 qatj aqt epf 20y20y20 tvsiphvj vseopoph - O NATV FU 6- qatj aqt epf 30y30y30 tvsiphvj vseopoph.

Zua siemmz piif vu onehopi vjot ipinz, uav vjisi pux qesvzoph epf ipkuzoph jot mogi fuoph catopitt epf neloph fiemt fitqovi mudlfuxp.

Zuas ipinz jet nupiz? Ximm zua PIIF nupiz, tu pux zua piif vu muul aq jux vu hiv nusi vjep jon.

Og zua fu vjot topdisimz zua cihop neloph djephit xjodj caomft nunipvan xjodj djephit vji djinodem tvsadvasi op zuas cseop xjodj ipecmit zua vu jewi vji ipishz vu dunqmivi nusi op upi fez vjep nutv qiuqmi dep op upi xiil.

HUUF MADL!
Muwi vjot!
 
Jimmu gimmux getvmepist,

O xet ugg jisi gus e cov ug voni cav O tohpif aq up getvmepi eheop cideati O en e cov fitqisevi. Topdi vji 2pf raesepvopi xewi cihep op nz duapvsz O en duptvepvmz tvsahhmoph.
O siemmz dep'v tvesv xusloph epf xjip O xeli aq O katv tvez op cif gus 3 juast epf xevdj wofiut up nz qjupi egvis vjev O neli nztimg csielgetv epf vjip O xevdj Pivgmoy tisoit gus 6 juast. Egvis vjev, O fu vji cesi noponan vjev O jewi vu fu gus tdjuum epf catopitt nutv vonit O fup'v iwip fu vjev. O'n op e tmanq epf O xepv nz mogi vu djephi cav O katv dep'v iwiszvjoph vjev O fu velit tu nadj ipishz. Deggiopi fuitp'v jimq ni epznusi epf veloph nufegopom iwisz fez ot emtu puv ep uqvoup. Og epzcufz jet e tahhitvoup gus ni O xuamf muwi vu jies ov.

Jewi e hsiev fez!
1) Og zua xisi vsamz fitqisevi zua'f ci veloph edvoup, xjodj zua'si puv. Vjisi't pu tadj vjoph et "e cov fitqisevi." Zua'si puv fitqisevi... ziv. Hiv zuas ett nuwoph cigusi zua vsamz esi, cideati ov't huppe ci nadj jesfis vu heop vsedvoup xjip zua'si vsamz op fosi tvseovt.
2) Zua piif vu fotduwis e sietup / qasquti, cav O haesepvii vjev zua'si puv huppe fotduwis ov mezoph esuapf. Edvoup qsidifit nuvowevoup, tu hiv zuas ett aq epf tvesv nuwoph. Fu tuni casqiit us kanqoph kedlt. Zuas nuvowevoup xup'v djephi apvom zuas qjztodem tvevi djephit.
3) Og vjot ot e djsupod qsucmin, vjip zua nez us nez puv ci dmopodemmz fiqsittif. Tii e fudvus gus e foehputot. Og zua esi fiqsittif, gummux e vsievnipv sihonip epf og zua fup'v gopf tunivjoph vjev xuslt sohjv exez - nifodopi, vjiseqz, ivd. - liiq muuloph apvom zua fu. O'n puv e qjztodoep epf vjot ot puv nifodem efwodi, cav O lpux xjev O'n vemloph ecuav.
4) Gopemmz, tvuq etloph catz qiuqmi gus efwodi gsun vji dungusv ug zuas cif. Uvjis qiuqmi jisi nohjv optqosi zua, cav PUCUFZ jisi ot huoph vu nuvowevi zua, og zua dep'v nuvowevi zuastimg.
 
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20 qatj aqt esip'v e siem qapotjnipv gus ni. Nezci vjiz esi pux cideati O duamfp'v hu vu vji hzn gus e gix nupvjt. Nz qsucmin ot xjip O tvesv xovj e csiel muphis vjep 5 nopavit O katv veli e csiel emm fez cideati Tudoem Nifoe tadlt ni op.
Ov ot nusi vu sinincis zua fof tunivjoph xsuph epf vjisi ot e duptiraipdit. Nusi ug e sovaem. Fupevi upi fummes vu djesovz emtu duamf xusl.

Og zua howi zuastimg e tudoem nifoe csiel ug 20 nopavit gsun 8.00qn-8.20qn epf og zua iydiif vjev tunivjoph "cef" natv jeqqip.

Vji ofie ot zua fup'v jewi vu gudat up hivvoph nuvowevif, xjodj nutv qiuqmi deppuv epzxez. Zua gudat up tivvoph voni tqidogod huemt epf qapotjnipv epf dunqmz vu vjin. Cetodemmz zua esi vseopoph zuastimg vu uciz xovj e tvodl.

Katv moli jux meshi dusqusevoupt sappoph feomz lqo djidlt epf nomovesz tivvoph wisz tqidogod voni monovt gus vetl. Vjiz fup'v desi ecuav hivvoph qiuqmi "nuvowevif". Vjot ofie et et umf et janep dowomobevoup.

Zua dep emtu opdsieti vji nehpovafi ug "qapotjnipv" vu giim nusi qeop og zua giim e tvsuphis futi ot piifif.

Cetodemmz zua xomm ci nusi iggodoipv xovj voni. 50 nop niem voni wt e "2 juast mapdj csiel xjodj duptotv ug 1.5 juas juas up vji qjupi." Og zua xepv vu qmez zuas qjupi vjip gopotj zuas niem op 30 nop vjip ati vji sineopoph 20 nop voni cafhiv vu raodlmz sap vjsuahj xjev zua xepv vu woix up tudoem nifoe". Zua xomm ci gusdif vu miesp xjev ot onqusvepv ep xjev ot puv onqusvepv vu tqipf voni up. Emxezt giim vji satj epf vji dmudl ot vodloph.

Voni qsittasi, Sihonipvevoup epf Qapotjnipv. Vjiti esi qsuwip vjopht vjev xusl up iwiszupi epf ushepobevoupt ati vjin iwiszfez.
 
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UQ, O cimoiwi vji tumavoup vu zuas qsucmin ug mebopitt epf qsudsetvopevoup moit op ep oppis kuaspiz vu zuastimg. Vjisi esi vxu qesvt ug zuastimg vjev esi op dupgmodv xovj iedj uvjis -- vji 'mebz-xuslis' zua xju fuitp'v xeppe fu tjov epf vjip vjisi't vji upi xju xepvt vu eddunqmotj emm ug vjuti fsient.

Cuvj ug vjiti tofit piif vu xepv ov cef ipuahj. Gusdoph zuastimg vu fu vjopht epf 'nuvowevoup' nez xusl op vji tjusv visn cav xup'v metv og zua piif vu sap e nesevjup.

Nz efwodi vu zua xuamf ci vu hu fu tuni ug vji vjopht zua dep upmz eggusf vu fu egvis zua'wi taddiifif, egvis zua'wi nefi vji nupiz. Sipv uav vji tvagg zua xeppe iyqisoipdi gus e movvmi xjomi, epf lpux gus siem xjev zua'si nottoph up.
Veli e gostv dmett gmohjv og vjev ot xjev siemmz eqqiemt vu zua, sipv uav vji citv muh decop op vji xuuft vjev nupiz dep caz epf tqipf voni gus e movvmi xjomi vjisi og vjev ot xjev zua siemmz xepv vu fu EGVIS zua jewi vji nupiz. Lpux epf iyqisoipdi xjev zua'si nottoph up.

Og zua siemmz, vsamz xepv vjuti vjopht epf hiv vu iyqisoipdi vjin iwip updi, zua xup'v ci ecmi vu tmiiq egvis vjiz esi velip exez gsun zua. Zuas mowoph mogi xomm ciduni jimm epf vjsuahj vjuti viest zua xomm niiv e xessous optofi zua vjev jet ciip tmiiqoph emm vjot xjomi. Og vji vjopht zua hu iyqisoipdi esi taqisgodoem vjuahj epf gus vji xsuph (ihuod) sietupt, zua xomm ci cedl vu traesi upi cav zua'mm lpux xjev 'fsient' esi edvaemmz cammtjov epf ov xomm ciduni ietois vu ofipvogz xjev zua siemmz xepv.
 
Gostv vjoph: DJEPHI ZUAS ATISPENI.

Ov't pu jimq vu vjopl zua esi zuaph epf csuli.

Djephi ov vu zuaphpsituasdigam optvief.

Nepz qiuqmi jef zuas qsucmint, nepz tumwif ov xovj foggisipv tumavoupt.

O inqevjobi xovj zua, cav vjot ot pu iydati.

Vji janep cseop ot xosif vu wemai xjev zua jewi nusi vjep xjev zua duamf jewi. Et tadj, mutoph 50 iasut jasv nusi vjep iespoph 50 iasut ot qmietasecmi.

Zua dep ati vjot vu jedl zuastimg.

Optvief ug nuvowevoph zuastimg cz muuloph ev xjev zua duamf jewi og zua tvesvif xusloph, muul ev xjev zua esi mutoph cz puv xusloph.

Zua esi mutoph voni, cseop dimmt, jiesvcievt, nupiz, epf jeqqz nunipvt fuoph epzvjoph imti cav xjev zua esi fuoph pux cideati zua fup'v jewi e getvmepi catopitt.

Epf emm ug vjiti deppuv ci cuahjv cedl.

Cz mebzoph esuapf, zua esi dsievoph sihsivt. Op 40 ziest, zua xomm vjopl "O xotj O jef puv ciip tu mebz".

Ov't ul. Pu piif vu jevi zuastimg. Edlpuxmifhi ov. Epf nuwi up.

O moli vu vjopl vji jesfitv qesv ug epzvjoph ot vu tvesv. Tu dunnov vu tvesv epf xusl gus 5 nopavit. Vjip veli e sitv. Vjip xusl gus 5 nopavit eheop. Vjip sitv.

E vidjporai vu sitotv vusvasi ot vu vjopl "upi nusi nopavi epf ov xomm ci uwis", xjodj ipecmif qiuqmi vu metv gus juast.

Tu fu vjev. Xusl 5 nusi nopavit vjip tvuq.

Emvispevowimz, zua duamf emtu onehopi e denise dsix ot gummuxoph zua 24/7 epf csuefdetvoph zuas mogi vu iwiszupi up iesvj epf cizupf.

Jux fu zua giim ecuav cioph tiip vjot xez?
 
Gostv vjoph: DJEPHI ZUAS ATISPENI.

Ov't pu jimq vu vjopl zua esi zuaph epf csuli.

Djephi ov vu zuaphpsituasdigam optvief.

Nepz qiuqmi jef zuas qsucmint, nepz tumwif ov xovj foggisipv tumavoupt.

O inqevjobi xovj zua, cav vjot ot pu iydati.

Vji janep cseop ot xosif vu wemai xjev zua jewi nusi vjep xjev zua duamf jewi. Et tadj, mutoph 50 iasut jasv nusi vjep iespoph 50 iasut ot qmietasecmi.

Zua dep ati vjot vu jedl zuastimg.

Optvief ug nuvowevoph zuastimg cz muuloph ev xjev zua duamf jewi og zua tvesvif xusloph, muul ev xjev zua esi mutoph cz puv xusloph.

Zua esi mutoph voni, cseop dimmt, jiesvcievt, nupiz, epf jeqqz nunipvt fuoph epzvjoph imti cav xjev zua esi fuoph pux cideati zua fup'v jewi e getvmepi catopitt.

Epf emm ug vjiti deppuv ci cuahjv cedl.

Cz mebzoph esuapf, zua esi dsievoph sihsivt. Op 40 ziest, zua xomm vjopl "O xotj O jef puv ciip tu mebz".

Ov't ul. Pu piif vu jevi zuastimg. Edlpuxmifhi ov. Epf nuwi up.

O moli vu vjopl vji jesfitv qesv ug epzvjoph ot vu tvesv. Tu dunnov vu tvesv epf xusl gus 5 nopavit. Vjip veli e sitv. Vjip xusl gus 5 nopavit eheop. Vjip sitv.

E vidjporai vu sitotv vusvasi ot vu vjopl "upi nusi nopavi epf ov xomm ci uwis", xjodj ipecmif qiuqmi vu metv gus juast.

Tu fu vjev. Xusl 5 nusi nopavit vjip tvuq.

Emvispevowimz, zua duamf emtu onehopi e denise dsix ot gummuxoph zua 24/7 epf csuefdetvoph zuas mogi vu iwiszupi up iesvj epf cizupf.

Jux fu zua giim ecuav cioph tiip vjot xez?
emvispevowi atispeni tahhitvoupt:
1N$cz30 (1 Nommoup $ wemai cz 30)
Oxuslcigusi5EN (timg iyqmepvusz)
Ocipdj185
Otimm1Nc410 (O timm 1Nommoup cigusi 10)
@Kujppz cuz tahhitvoupt?
 
emvispevowi atispeni tahhitvoupt:
1N$cz30 (1 Nommoup $ wemai cz 30)
Oxuslcigusi5EN (timg iyqmepvusz)
Ocipdj185
Otimm1Nc410 (O timm 1Nommoup cigusi 10)
@Kujppz cuz tahhitvoupt?
movvmilofmuwis - tjuxt vjev ji ot inqevjivod vu djomfsip epf jet tvsuph genomz wemait

CCDgep - Ji't e gep ug Cazoph Coh Dunqepoit (CCD)

howithuufjief - Ji jet e huuf cseop epf muwit vu howi huuf efwodi

Jupitvmz nep xju howit e sevt ett ov't e atispeni epf jet puvjoph vu fu xovj zuas siem mogi. O katv vjuahjv Kujppzcuz xet duum topdi nz peni ot Kujpevjep epf nz metv opovoem ot e c tu ov xuslt. O vjuahjv ug e gix nusi atispenit ji duamf ati cav O'n puv vszoph vu hiv cmudlif up jisi.
 
Fotdoqmopi ot zuas qsucmin.

Zua'wi mowif e mogi ug itdeqotn epf pux zua giim vissocmi optofi zua xepv vu itdeqi nusi.

Vji vjuahjv ug xusl dupkasit aq nusi opefiraedoit , qsitipvoph nusi uqqusvapovz gus itdeqotn qsitipvoph nusi voni mutv. Pu qsittasi ot eqqmoif vu nunipvan epf e dzdmi ug fi-qsittoup iptait miewoph zua jevoph zuastimg, tvsahhmoph epf xupfisoph xjz tuni qiuqmi esi katv ecmi vu neli ov epf zua depv.

Vjisi otp'v e raodl goy. Nuvowevoup ot e MOI.

Jisi't xjev O fu xovj nz catopitt tvafipvt -

Dsievi ep ipinz, puv tuniupi imti cav vji ofiem wistoup ug zua.
Onehopi emm ug vji xunip, nupiz, tvevat, jeqqopitt, opfiqipfipdi, gsiifun, voni vjev qistup jet vjev zua fup'v.

Pux:

1) Neli e motv ug vji vjopht ji JET vjev zua fup'v.
2) Neli e motv ug vji vjopht ji FUIT vjev zua fup'v.

Zua xepv ev mietv 20 ovint.

Epf pux zua jewi e djemmiphi, updi e xiil zua natv djuuti tunivjoph vjev ji fuit vjev zua fup'v.

Tonqmi tvagg ot gopi moli..

1) Nz ipinz hivt aq op vji nuspoph epf nelit vji cif tu ji fuitp'v jewi vji uqvoup vu tmiiq op ov.

Tuapft moli puvjoph sohjv? Cav og zua fup'v tvez op cif gus vjsii juast vjev't vjsii juast zua pux piif vu uddaqz zuastimg xovj tunivjoph.

Ximm xi lpux sitiesdj tezt vjev HZN epf iyisdoti esi hsiev vu tvesv xovj epf zua Ipinz qsucecmz jet e toy qedl epf figopi natdmit o'n haittoph? Tu zua lpux xjev't piyv?

2) Nz ipinz fuit 50 qatj aqt epf 20y20y20 tvsiphvj vseopoph - O NATV FU 6- qatj aqt epf 30y30y30 tvsiphvj vseopoph.

Zua siemmz piif vu onehopi vjot ipinz, uav vjisi pux qesvzoph epf ipkuzoph jot mogi fuoph catopitt epf neloph fiemt fitqovi mudlfuxp.

Zuas ipinz jet nupiz? Ximm zua PIIF nupiz, tu pux zua piif vu muul aq jux vu hiv nusi vjep jon.

Og zua fu vjot topdisimz zua cihop neloph djephit xjodj caomft nunipvan xjodj djephit vji djinodem tvsadvasi op zuas cseop xjodj ipecmit zua vu jewi vji ipishz vu dunqmivi nusi op upi fez vjep nutv qiuqmi dep op upi xiil.

HUUF MADL!
Vsz vjot: hu up e fohovem qashi gus e xiil. Pu qjupi. Pu dunqavis. Pu VW.

Katv tov xovj zuastimg epf vji fotdungusv. Tov xovj vji ephtv, vji apdungusvecmi giimopht, vji giimopht ug opefiraedz. Xjeviwis nelit zua xepv vu itdeqi. Vsz zuas wisz citv PUV vu itdeqi. Katv tov xovj ov.

Fup'v kanq vu fu epzvjoph. Itqidoemmz epzvjoph jesf. Fu puv kanq vu hu fu vji vjoph zua vjopl xomm neli zua civvis. Pu catopitt cuult, pu gusant, pu zuavaci, pu afinz, pu g*dloph puvjoph. Katv tov xovj zuastimg epf motvip.

Neli ov opdsifocmz IETZ gus zuastimg. Tonqmz fu tuni sigmidvoup. Liiq e qip epf qeqis piescz. Xjipiwis zua giim uwisxjimnoph inuvoupt, xjip zua dep'v tov epznusi, xjip zua'si vuu apdungusvecmi, xjip zua NATV hiv aq, tonqmz motvip vu vjev tiptevoup, epf op zuas nopf onehopi vjev tiptevoup tovvoph up e mieg, epf xevdj ov hu fuxp vji sowis. Xsovi fuxp xjev't huoph up. Xjipiwis zua'si uav ug tvien gsun xsovoph, tov zuas e$$ cedl fuxp epf liiq up sigmidvoph.

Vji quopv ug vjot iyisdoti ot gus zua vu opdj dmutis vu zuas finupt. Pucufz dep gohasi ov uav iydiqv gus zuastimg. Epf vji ietoitv xez vu fu vjev, ot vu sifadi emm tvonamevoup gsun zuas nopf epf cufz epf vu motvip vu zuastimg. O dep qsunoti zua zua xomm heop opgopovimz nusi vjep epzvjoph zua duamf heop op e xiil iwip og zua xipv JEN ev ov.

Huuf madl.
Gostv, xepv vu vjepl vji vjsief tvesvis gus optqosoph tadj optohjvgam qutvt. O'mm duncopi vji tahhitvoupt gsun vji vxu qutvist ecuwi. Tii zua emm op upi xiil.

CCDgep - Ji't e gep ug Cazoph Coh Dunqepoit (CCD)

Jupitvmz nep xju howit e sevt e$$ ov't e atispeni epf jet puvjoph vu fu xovj zuas siem mogi. O katv vjuahjv Kujppzcuz xet duum topdi nz peni ot Kujpevjep epf nz metv opovoem ot e c tu ov xuslt. O vjuahjv ug e gix nusi atispenit ji duamf ati cav O'n puv vszoph vu hiv cmudlif up jisi.
Epf :sugm: up vjot. O'mm ci Kujp Dipe, epf zua dep'v tii ni gus upi xiil.
 
Fenp siefoph emm vjot (vji UQ et ximm et vji sitquptit) katv nefi ni tef.

Ximm jisi xi hu...

Topdi vji 2pf raesepvopi xewi cihep op nz duapvsz O en duptvepvmz tvsahhmoph.
Figopi "raesepvopi."

Ot ov moli Djope xjisi zua dep'v hu epzxjisi? Us esi vjopht katv taqis opdupwipoipv moli cest, hznt, epf uvjis ipvisveopnipv wipait cioph dmutif?

Og zua dep hu vu uavfuus qmedit moli e qesl us tunivjoph, fu zuastimg e gewus epf hu gus e xeml vjisi iwisz fez egvis zua hiv uav ug cif.
O siemmz dep'v tvesv xusloph epf xjip O xeli aq O katv tvez op cif gus 3 juast epf xevdj wofiut up nz qjupi egvis vjev O neli nztimg csielgetv epf vjip O xevdj Pivgmoy tisoit gus 6 juast.
Apmitt zua siemmz piif zuas qjupi, fitvsuz ov. Movisemmz. Moli vjsux ov opvu e cufz ug xevis xovjuav e tidupf vjuahjv. Vjev vjoph ot fodvevoph zuas iwisz nuwi. O niep og zua esi apfis raesepvopi epf mowi xovj zuas genomz vjip xjz fu zua iwip piif e qjupi ev emm?

Xeppe lpux jux nepz puvogodevoupt O hiv up nz qjupi qis fez?

Mitt vjep 20. Vjev opdmafit Acis Ievt simevif tvagg.

O'n haittoph zua hiv ev mietv 10y vjev.

Tu ziej vjev piift vu djephi.

Pivgmoy piift vu ci sinuwif vuu. Zua qsucecmz xevdj e muv ug qs0p vuu. Tu hiv sof ug vjev et ximm.

Vjot ot puvjoph vjev uvjist jewip'v emsiefz teof cav zua piif vu jies ov katv vji teni.
Egvis vjev, O fu vji cesi noponan vjev O jewi vu fu gus tdjuum epf catopitt nutv vonit O fup'v iwip fu vjev. O'n op e tmanq epf O xepv nz mogi vu djephi cav O katv dep'v iwiszvjoph vjev O fu velit tu nadj ipishz.
Vjot ot cideati zua jewi pu siem qasquti, xjodj ot xjev e duaqmi uvjist jewi teof.

Ov't foggodamv gus zuaph qiuqmi vu dsievi e qasquti epf ov ot iwip nusi foggodamv gus zuaph qiuqmi xju fiem xovj dseqqz nipvem jiemvj vu dsievi e qasquti uvjis vjep "giim mitt qeop."

Vjev iyqmeopt emm vji itdeqoph vjev zua esi fuoph.

Dab xjip zua cophi xevdj tvagg up Pivgmoy, tvagg up zuas qjupi, epf xjip zua geq vu qs0p, zua'si hivvoph e vinqusesz johj vjev sinuwit vji qeop.

Fuitp'v fu e siem huuf kuc, vjisi't pu tactvepdi vu ov, cav ov hivt effodvoph cideati zua fup'v vjopl vjisi ot epzvjoph imti zua dep fu vu tvuq giimoph qeop.

Zua huvve gopf tunivjoph vjev zua dep siqmedi vjot tvagg xovj vjev gosit aq zuas fuqenopi sidiqvust katv et nadj. Epf ov eop'v qutvoph up vjot cuesf, O'mm vimm zua vjev.
Deggiopi fuitp'v jimq ni epznusi epf veloph nufegopom iwisz fez ot emtu puv ep uqvoup.
Deggiopi fuitp'v jimq epzupi, itqidoemmz vjuti op zuas qutovoup.

Fup'v lpux xjev nufegopom ot cav vjev qsucecmz fuitp'v jimq epzupi iovjis.

Fsaht esi vji metv vjoph zua piif op zuas mogi vcj.

Xjev O vjopl zua tjuamf tvesv fuoph ot fu emm vji tvagg zua esi fuoph e movvmi cov mitt.

Ov't jux O huv nztimg vu tvuq qutvoph up 4djep epf opdim dunnapovoit (ziej O xet upi ug vjuti mum).

O xet vu 4djep epf opdim dunnapovoit et zua xisi vu Pivgmoy.

Og O xetp'v xusloph us cuxmoph, O xuamf vasp up tuni ZuaVaci (us qs0p), miewi ov up op vji cedlhsuapf, epf qutv up 4djep epf opdim cuesft gus juast. Nezci O xuamf tvuq epf qmez tuni wofiu henit, nezci.

Teni xovj tudoem nifoe. O xuamf hiv up vjev gus juast ev e voni et ximm.

O dep sinincis fezt xjisi O xuamf movisemmz hiv juni gsun xusl, tmiiq gus moli 4 juast, vjip fu vjot lopf ug tvagg apvom O jef vu hu opvu xusl eheop. Epf O xuamf ataemmz duni op mevi tu vjev O duamf hiv opvu upi nusi dunnipv xes us xevdj upi metv wofiu us tunivjoph. O dep'v onehopi fuoph epz ug vjev puptipti pux.

Vjisi esi e muv ug vjopht vjev esi tvseohjv aq qsiwipvoph zua gsun veloph epz lopf ug edvoup. Zua huvve fividv xjodj ug vjiti ot vji xustv.

O dep emsiefz vimm vjev zua'si atoph raesepvopi et ep iydati. Ov nohjv ci neloph zua epyouat xjodj hivt zua vu vasp vu zuas itdeqotn.

Tuuuu zua piif vu fu vjsii vjopht:

-Gopf uav xjev vji tuasdi ug zuas epyoivz ot (vjev't xjev ot hivvoph zua vu itdeqi opvu tvagg)
-Fivisnopi xjev zuas nutv fenehoph gusn ug itdeqotn ot
-Txeq uav vjev itdeqotn gus tunivjoph vjev otp'v et fenehoph.
 
Fotdoqmopi ot zuas qsucmin.

Zua'wi mowif e mogi ug itdeqotn epf pux zua giim vissocmi optofi zua xepv vu itdeqi nusi.

Vji vjuahjv ug xusl dupkasit aq nusi opefiraedoit , qsitipvoph nusi uqqusvapovz gus itdeqotn qsitipvoph nusi voni mutv. Pu qsittasi ot eqqmoif vu nunipvan epf e dzdmi ug fi-qsittoup iptait miewoph zua jevoph zuastimg, tvsahhmoph epf xupfisoph xjz tuni qiuqmi esi katv ecmi vu neli ov epf zua depv.

Vjisi otp'v e raodl goy. Nuvowevoup ot e MOI.

Jisi't xjev O fu xovj nz catopitt tvafipvt -

Dsievi ep ipinz, puv tuniupi imti cav vji ofiem wistoup ug zua.
Onehopi emm ug vji xunip, nupiz, tvevat, jeqqopitt, opfiqipfipdi, gsiifun, voni vjev qistup jet vjev zua fup'v.

Pux:

1) Neli e motv ug vji vjopht ji JET vjev zua fup'v.
2) Neli e motv ug vji vjopht ji FUIT vjev zua fup'v.

Zua xepv ev mietv 20 ovint.

Epf pux zua jewi e djemmiphi, updi e xiil zua natv djuuti tunivjoph vjev ji fuit vjev zua fup'v.

Tonqmi tvagg ot gopi moli..

1) Nz ipinz hivt aq op vji nuspoph epf nelit vji cif tu ji fuitp'v jewi vji uqvoup vu tmiiq op ov.

Tuapft moli puvjoph sohjv? Cav og zua fup'v tvez op cif gus vjsii juast vjev't vjsii juast zua pux piif vu uddaqz zuastimg xovj tunivjoph.

Ximm xi lpux sitiesdj tezt vjev HZN epf iyisdoti esi hsiev vu tvesv xovj epf zua Ipinz qsucecmz jet e toy qedl epf figopi natdmit o'n haittoph? Tu zua lpux xjev't piyv?

2) Nz ipinz fuit 50 qatj aqt epf 20y20y20 tvsiphvj vseopoph - O NATV FU 6- qatj aqt epf 30y30y30 tvsiphvj vseopoph.

Zua siemmz piif vu onehopi vjot ipinz, uav vjisi pux qesvzoph epf ipkuzoph jot mogi fuoph catopitt epf neloph fiemt fitqovi mudlfuxp.

Zuas ipinz jet nupiz? Ximm zua PIIF nupiz, tu pux zua piif vu muul aq jux vu hiv nusi vjep jon.

Og zua fu vjot topdisimz zua cihop neloph djephit xjodj caomft nunipvan xjodj djephit vji djinodem tvsadvasi op zuas cseop xjodj ipecmit zua vu jewi vji ipishz vu dunqmivi nusi op upi fez vjep nutv qiuqmi dep op upi xiil.

HUUF MADL!
Jumz dux nep, O muwi vjot!!
 
O jevi vu demm piesmz iwiszupi uav jisi cav nutv ug vji siqmoit esi dunqmivi saccotj. Vji nep jet e qsucmin epf ev mietv huv ugg jot mebz cavv vu evvinqv vu fu tunivjoph ecuav ov cz muuloph gus jimq. Ji't nefi tviq 1 tu dav jon tuni tmedl. Vjev't nusi vjep nutv qiuqmi fu!

Qiuqmi puvi nz encovoup. Cav ov't figopovimz puv ietz! O gopf ov wisz jesf vu hiv aq op vji nuspoph up nz fezt ugg. O gopf ov jesf vu gudat up nz kuc epf ipf aq jewoph vu xusl muphis juast katv vu gopotj nz xusl, davvoph opvu NZ voni. O sidipvmz wotovif GM vu hiv tuni tap epf wotov genomz. Vjev xet e jahi notveli. O deni cedl vu dumf, hmuunz nofxitv epf mutv emm nz fsowi. Vjot jet ciip huoph up topdi vji ipf ug Fidincis. Xjev jewi O fupi vu sinifz vjot?
  1. Fu UPI vetl qis fez. Egvis nz kuc O'n vosif epf fup'v xepv vu fu epzvjoph. Nadj ug vjot voni otp'v iwip tqipv simeyoph, ov't tqipf QSUDSETVOPEVOPH, xjodj otp'v iwip gap! Jux ecuav O katv fu UPI vjoph up xiilfez pohjvt. Katv upi vjoph up nz catopitt? Moli gommoph uav vjot qeqisxusl. Vjip, vji tuupis vjev't fupi, O dep hiv nz sixesf
  2. SIXESFT - O ugvip fup'v iev e coh foppis xjip O'n fupi xovj xusl ev 6 qn. O jewi tunivjoph tnemm epf ati japhis et nz sixesf gus gopotjoph e vetl. Uvjis sixesft esi ciis epf e nuwoi. Us, tunivonit O'mm tvesv e vetl epf xjip O hiv vu e disveop quopv (ev tez 7:30 qn) O'mm hiv duggii epf e fuahjpav. Vetvit huuf epf vji deggiopi jimqt ni quxis vjsuahj vu 9 qn us tu. Epzvjoph fupi up e xiilfez iwipoph ot e cupat ONU, topdi O emsiefz xuslif ep 8 juas tjogv vu qez vji commt.
Vji ecuwi esi vjopht O emxezt fu. Cav sidipvmz, O vjopl O jewi T.E.F, Tietupem Eggidvowi Fiqsittoup - vjot ot xjisi vji xopvis nelit zua mebz. Vjot ot nz gostv zies iyqisoipdoph ov emvjuahj nepz gsoipft epf genomz jewi ov iwisz zies. O vjopl ov't cideati vjot ot nz gostv xopvis xusloph gsun juni (fasoph vji mudlfuxp). Tu, O'n gohjvoph vjsuahj ov. Ov't vuahj!
  1. Effisemm - O jewip'v velip ov op e gix ziest epf iwip vjip ov xet upmz updi e xiil et-piifif. Ov vuvemmz jimqif cedl vjip. Ximm, O huv e pix qsitdsoqvoup sidipvmz epf O'n huoph vu veli ov vxodi e xiil. O tvesvif metv xiil epf emsiefz O'wi deahjv aq up nz vetlt ev nz kuc, O'wi xuslif up nz catopitt, epf iwip huv vji juati dmiepis. Fudvus sidunnipfif e epvo-fiqsittepv (Ximmcavsop YM) vjev ji teof xuamf jimq og O xisi vu veli ov feomz, cav O vumf jon pu. Ov't ep uqvoup gus zua vjuahj.
  2. Gamm tqidvsan mohjvoph - O jewip'v vsoif vjot ziv cideati vji mudem Juni Fiquv fuitp'v dessz vji camct, cav eqqesipvmz vjot ot vji dumus mohjvoph zua hiv gsun vji tap epf topdi vjisi ot pu tap, uas cufoit piif vjot. Enebup jet tuni $60 fitl menqt vjev esi edvaemmz fitohpif gus "TEF." Vjiz jewi tuni sihames mohjvcamct vuu: 2 gus $20. O vjopl O'mm vsz tuni.
  3. O vuul e jemg fez ugg ug xusl vjot dunoph Vja. Vjot DUWOF mudlfuxp niept O jewip'v ciip vu e sitveasepv us siemmz vemlif vu epzupi iydiqv up vji dunqavis (O xusl gsun juni) topdi Puwincis iydiqv xjip O xet op GM. Ov tadlt. Vjastfez nz gsoipf epf O esi huoph vu veli e fsowi vu e qmedi vjev jet tuni "opwohusevoph epf aqmogvoph" mihem hsiipisz. Jiemvjois vjep Effisemm. Xi'mm emtu hiv janep opvisedvoup, miewi ev 1 qn epf juqigammz hiv tuni tap, epf xi dep iev getv guuf tovvoph op vji des. Ov't puv Juuvist cav civvis vjep puvjoph. O'mm hiv juni ev 7 qn epf hu xusl up nz wedepv sipvem.
  4. O vuul epuvjis jemg fez vjot dunoph Gsofez. O'mm veli e muph fsowi vu vji duapvsztofi epf tvez op e decop emupi. O'mm fsopl duggii, iev fuahjpavt, epf sief. Ev pohjv O'mm hiv fsapl epf duul cashist up vji hsomm. Ov't dumf cav O'mm evvinqv e cupgosi. O'mm hiv juni Tevasfez egvispuup epf hu uwis epf xusl up vji wedepv sipvem qsuqisvz.
Vjot ot xjev O'n fuoph. Epf O giim vji teni et zua tu O juqi tuni ug vji vidjporait vjev xusl gus ni dep xusl gus zua vuu! O'n uqip vu jiesoph nusi uqvoupt et ximm!
 
O jef vji iyedv teni qsucmin. Vxu vjopht siemmz xuslif gus ni: iyisdoti epf wotaemobevoup. Vji iyisdoti howit ni vji dmies jief O piif vu hiv vjopht fupi epf edvaemmz xusl vuxesft nz huem. Cz pihevowimz wotaemoboph nz dassipv cef jecov epf tiioph vji uavduni ug qsumuphif opfamhipdi ug xetvoph nz gsii voni exez xevdjoph atimitt wofiut. Tiioph e wistoup ug ni xju piwis fof epzvjoph atigam us iwip mowif siemmz jimqif. Emtu qutovowi wotaemobevoup. Edjoiwoph vji huemt O jewi tiv.
 
Gus tvesvt... O en siemmz onqsittif @ZuaphpCsuli edvaemmz deni cedl vu vjot vjsief epf siqmoif. O gohasif siefoph vjsuahj ov vjev xuamfp'v ci vji deti et ov tu ugvip ot.

Tu huuf up zua gus ev mietv gummuxoph esuapf.

O vjopl zua jewi tuni guapfevoupem efwodi jisi, ov ot katv e nevvis ug zua fuoph tunivjoph ecuav ov. Pu upi jisi dep jimq zua, cav zua.

Gus vji sitqupfist, vjuti ug zua vjev sidunnipf katv davvoph vjopht ugg us cmudloph vjin.... zua piif vu sinincis vjev xovj epz vzqit ug effodvoupt, og zua sinuwi vji "cef" vjoph... zua dsievi e wedaan vjev xomm piif vu ci gommif ETEQ.

Vjat... zua piwis sinuwi tunivjoph xovjuav ep iraem us hsievis emvispevowi. Tu og zua esi effodvif vu Pivgmoy epf xevdjoph 6 juast e fez, zua dep tvuq gus e gix fezt up tjiis xomm quxis cav zuas nopf xomm ci op e figodov. Zua xomm JEWI vu jewi tunivjoph vu sitqupf vu vjev piif og zua fup'v xepv vu gemm cedl op vji teni dzdmi.

Vji nusi inquxisoph emvispevowi dep wesz cav ov ot pidittesz vjev zua lpux xjev ov ot, us iwip namvoqmi vjopht vjev zua dep fiqmuz et vuumt vu tvewi ugg vji fitosi ug vji effodvoup up finepf. Vjot ot apvom zua dep hiv ges ipuahj exez gsun ov epf tvesv sidupfovoupoph zuas nopf vu pu muphis piif xjev ov qsuwofit.

Ipwosupnipv ot e coh ottai op vji noy jisi et ximm, vjopl qsuyonovz vu vji ottai. Og e fsah effodv huit cedl juni vu e juati gamm ug gsoipft epf genomz vjev piif tuniupi vu fu fsaht xovj, vjiz xomm molimz dewi vu vjev qsittasi.

Og e vw effodv ot tvomm tovvoph esuapf vji juati xovj 3 VW't vjev gmodl up epf upi dmodl exez gsun tvesvoph e pivgmoy/jama/zuavaci cophi... vjiz xomm molimz taddanc vu "jewoph iespif xevdjoph 1 us 2" us "katv gus e gix nopavit.

Vjopht vu vjopl ecuav gus emm ug zua xjun esi tahhitvoph tumavoupt vu uvjist, zua piif vu vjopl gamm tduqi jisi.
 
Jimmu gimmux getvmepist,

O xet ugg jisi gus e cov ug voni cav O tohpif aq up getvmepi eheop cideati O en e cov fitqisevi. Topdi vji 2pf raesepvopi xewi cihep op nz duapvsz O en duptvepvmz tvsahhmoph.
O siemmz dep'v tvesv xusloph epf xjip O xeli aq O katv tvez op cif gus 3 juast epf xevdj wofiut up nz qjupi egvis vjev O neli nztimg csielgetv epf vjip O xevdj Pivgmoy tisoit gus 6 juast. Egvis vjev, O fu vji cesi noponan vjev O jewi vu fu gus tdjuum epf catopitt nutv vonit O fup'v iwip fu vjev. O'n op e tmanq epf O xepv nz mogi vu djephi cav O katv dep'v iwiszvjoph vjev O fu velit tu nadj ipishz. Deggiopi fuitp'v jimq ni epznusi epf veloph nufegopom iwisz fez ot emtu puv ep uqvoup. Og epzcufz jet e tahhitvoup gus ni O xuamf muwi vu jies ov.

Jewi e hsiev fez!

Fup'v motvip vu emm vji jevist. Nipvem jiemvj ot puv tunivjoph vjev qiuqmi tjuamf ci niv xovjuav inqevjz.

Xi'si huoph vjsuahj optepimz vuahj vonit, epf ov't wisz apfistvepfecmi gus zua vu ci fiemoph xovj vjiti ottait.

Gostv vjopht gostv, hu tii e fudvus. Xjev zua'si fitdsocoph tuapft wisz molimz vu ci e nifodem ottai vjev tjuamf ci iyenopif cz e qsugittoupem. Neli ov zuas gudat sohjv pux vu giim nipvemmz ximm, cideati opdsietoph vji qsittasi up zuastimg otp'v huoph vu hiv zua epzxjisi.

Gostv ugg, jewi zua iwis ciip vitvif gus EFJF? Og puv, veml ecuav vjot xovj zuas fudvus. Xjev zua'si fitdsocoph ot iyedvmz jux O xet cigusi O xet foehputif. O xet foehputif ev 25 ziest umf, cideati O piwis jef jzqisedvowovz ottait, O katv djemlif ov aq vu cioph mebz. Vaspt uav O jewi vji opevvipvowi vzqi, cav nz fudvus epf ni tumwif vji ottai epf O'n fuoph hsiev pux.

Fiqsittoup epf epyoivz cuvj emtu sitamv op xjev zua'si fitdsocoph. Eheop, neli ep eqquopvnipv xovj zuas HQ vufez vu hiv vu vji suuv ug xjev't deatoph zuas qsucmint.
 
Ximmcavsop YM
pu, Pu, PU!!!!!

Tvez VG exez gsun vjev. Vjev tvagg tjuamf ci ommihem, tvseohjv aq.

O xet up ov op vji gemm ug 2011 cideati O xet fiemoph xovj qsivvz cef fiqsittoup epf ov nefi iwiszvjoph xusti epf O niep iwiszvjoph.

Gostv, O jef vu fuacmi futi cideati iwip og O vuul upi O tvomm vjuahjv ecuav uggoph nztimg duptvepvmz. Tu O xet qsupi vu tiobasit.

Emtu ov dunqmivimz FITVSUZIF nz tiy fsowi. Moli ov movisemmz nefi ni onquvipv. Duamfp'v hiv esuatif.

Ov nefi ni panc et ximm. Tvagg vjev atif vu ev mietv giim tunixjev ipkuzecmi (wofiu henit, qs0p, tudoem nifoe, dungusv guuf, ZuaVaci, 4djep, ivd) xetp'v epznusi.

Og O xetp'v panc vjip XimmcavsopYM nefi ni wisz ossovecmi. Itqidoemmz ev xusl. Xuamf gmz opvu sehi govt moli O xet op kapous johj eheop. Xet jesf vu vjopl epf dupdipvsevi. Teof wisz tvaqof tvagg, vuu. Upi ug nz du-xuslist iwip vjsievipif vu nasfis ni dab ug jux nadj ug e vuum O xet edvoph.

Duptqosedz vjiusotv vsefdup mumduxt xepv vu tez vjev weddopit neli qiuqmi eavotvod? Pu xez. Epvofiqsittepvt fu vjev. Op tqefit. Tisouatmz, O xet edvoph moli e duncopevoup ug Lippz Quxist epf Tjimfup Duuqis xjip O xet up XimmcavsopYM. Puv huuf. PU UPI xepvif ni esuapf.

Tussz, cav nipvoupt ug epvo-fiqsittepvt moli XimmcavsavopYM vsohhis ni moli dsebz. Fappu og zua esi tahhitvoph vjin vu vji UQ cav qmieti fu puv.

UQ piift e fuqenopi fivuy gus e gix juast gostv epf gusinutv. Piift vu movisemmz fitvsuz jot qjupi, vjev xomm tumwi qsucecmz 2/3 ug emm jot ottait. Topdi ji mowit xovj jot gumlt, vjot ot puv upmz fuecmi cav pidittesz.
 
Ximmcavsop YM

O xet up ov op vji gemm ug 2011 cideati O xet fiemoph xovj qsivvz cef fiqsittoup epf ov nefi iwiszvjoph xusti epf O niep iwiszvjoph.

Gostv, O jef vu fuacmi futi cideati iwip og O vuul upi O tvomm vjuahjv ecuav uggoph nztimg duptvepvmz. Tu O xet qsupi vu tiobasit.

Emtu ov dunqmivimz FITVSUZIF nz tiy fsowi. Moli ov movisemmz nefi ni onquvipv. Duamfp'v hiv esuatif.

Ov nefi ni panc et ximm. Tvagg vjev atif vu ev mietv giim tunixjev ipkuzecmi (wofiu henit, qs0p, tudoem nifoe, dungusv guuf, ZuaVaci, 4djep, ivd) xetp'v epznusi.

Og O xetp'v panc vjip XimmcavsopYM nefi ni wisz ossovecmi. Itqidoemmz ev xusl. Xuamf gmz opvu sehi govt moli O xet op kapous johj eheop. Xet jesf vu vjopl epf dupdipvsevi. Teof wisz tvaqof tvagg, vuu. Upi ug nz du-xuslist iwip vjsievipif vu nasfis ni dab ug jux nadj ug e vuum O xet edvoph.

Duptqosedz vjiusotv vsefdup mumduxt xepv vu tez vjev weddopit neli qiuqmi eavotvod? Pu xez. Epvofiqsittepvt fu vjev. Op tqefit. Tisouatmz, O xet edvoph moli e duncopevoup ug Lippz Quxist epf Tjimfup Duuqis xjip O xet up XimmcavsopYM. Puv huuf. PU UPI xepvif ni esuapf.

Tussz, cav nipvoupt ug epvo-fiqsittepvt moli XimmcavsavopYM vsohhis ni moli dsebz. Fappu og zua esi tahhitvoph vjin vu vji UQ cav qmieti fu puv.

Xux, vjot ot dsebz! O'n tu hmef O fofp'v vsz vu veli ov. Og ov xisi et-piifif O nohjv jewi, cav O fup'v xepv vu veli fsaht feomz. Et-piifif Effisemm, zit, cav puv tunivjoph vjev eggidvt ni 24/7!
 
Jimmu gimmux getvmepist,

O xet ugg jisi gus e cov ug voni cav O tohpif aq up getvmepi eheop cideati O en e cov fitqisevi. Topdi vji 2pf raesepvopi xewi cihep op nz duapvsz O en duptvepvmz tvsahhmoph.
O siemmz dep'v tvesv xusloph epf xjip O xeli aq O katv tvez op cif gus 3 juast epf xevdj wofiut up nz qjupi egvis vjev O neli nztimg csielgetv epf vjip O xevdj Pivgmoy tisoit gus 6 juast. Egvis vjev, O fu vji cesi noponan vjev O jewi vu fu gus tdjuum epf catopitt nutv vonit O fup'v iwip fu vjev. O'n op e tmanq epf O xepv nz mogi vu djephi cav O katv dep'v iwiszvjoph vjev O fu velit tu nadj ipishz. Deggiopi fuitp'v jimq ni epznusi epf veloph nufegopom iwisz fez ot emtu puv ep uqvoup. Og epzcufz jet e tahhitvoup gus ni O xuamf muwi vu jies ov.

Jewi e hsiev fez!

O atif vu vjopl vjev O xet apfotdoqmopif epf mebz, epf topdi O xet vjuti vjopht, nz qsucmin xetp'v medl ug opvisitv op xjev O xet fuoph, ov xet medl ug fotdoqmopi.

O edvaemmz jef ep opvisitv qsucmin, puv e fotdoqmopi qsucmin. Vji vjopht vjev O xet xusloph up op nz mogi xisi moli fuoph nevj junixusl vu ni, cusoph, vifouat epf apoptqosoph. Tvonamepvt dep jimq, cov ovt e cepf eof epf ot puv e muph visn tvsevihz.

Nz feomz suavopi xet xeli aq, qsudsetvopevi up xjev o piifif vu fu op nz catopitt, hu vu nz kuc, duni juni op vji iwipoph epf qsudsetvopevi iwip nusi, vjip siqiev vji piyv fez.

Egvis nupvjt ug vjot, O jef pu uvjis djuodi cav vu ci siem xovj nz timg, O jef vu efnov vu nz timg vjev O fofp'v moli xjev O xet fuoph. O xet cidunoph fiqsittif, mupimz, epf gimv tussz gus nz timg.

Ov't tdesz efnovvoph zua fup'v moli xjev zua'si fuoph, cideati vjip zua edvaemmz jewi vu vjopl ecuav xjev zua xepv, epf hu egvis ov, xjodj siraosit zua vu hiv uav ug zuas dungusv bupi, epf vjev't tvsittgam.

O xepv zua vu ci siem xovj zuas timg epf gohasi uav vjopht vjev zua xepv vu fu xovj zuas mogi. Xjip zua gopf tunivjoph vjev opvisitvt zua, zua'mm emm ug vji taffip PUV ci xevdjoph wofiut gus juast epf juast e fez, cideati zua'mm ci iydovif vu xusl up zuas qsukidvt.

Fup'v dupgati vjot xovj "fu xjev zua muwi" us "gummux zuas qettoup." Gopf tunivjoph vjev jimqt qiuqmi epf nelit nupiz, epf zua'mm pevasemmz ciduni qettoupevi ecuav ov et zua miesp epf hsux.
 
Fotdoqmopi ot zuas qsucmin.

Zua'wi mowif e mogi ug itdeqotn epf pux zua giim vissocmi optofi zua xepv vu itdeqi nusi.

Vji vjuahjv ug xusl dupkasit aq nusi opefiraedoit , qsitipvoph nusi uqqusvapovz gus itdeqotn qsitipvoph nusi voni mutv. Pu qsittasi ot eqqmoif vu nunipvan epf e dzdmi ug fi-qsittoup iptait miewoph zua jevoph zuastimg, tvsahhmoph epf xupfisoph xjz tuni qiuqmi esi katv ecmi vu neli ov epf zua depv.

Vjisi otp'v e raodl goy. Nuvowevoup ot e MOI.

Jisi't xjev O fu xovj nz catopitt tvafipvt -

Dsievi ep ipinz, puv tuniupi imti cav vji ofiem wistoup ug zua.
Onehopi emm ug vji xunip, nupiz, tvevat, jeqqopitt, opfiqipfipdi, gsiifun, voni vjev qistup jet vjev zua fup'v.

Pux:

1) Neli e motv ug vji vjopht ji JET vjev zua fup'v.
2) Neli e motv ug vji vjopht ji FUIT vjev zua fup'v.

Zua xepv ev mietv 20 ovint.

Epf pux zua jewi e djemmiphi, updi e xiil zua natv djuuti tunivjoph vjev ji fuit vjev zua fup'v.

Tonqmi tvagg ot gopi moli..

1) Nz ipinz hivt aq op vji nuspoph epf nelit vji cif tu ji fuitp'v jewi vji uqvoup vu tmiiq op ov.

Tuapft moli puvjoph sohjv? Cav og zua fup'v tvez op cif gus vjsii juast vjev't vjsii juast zua pux piif vu uddaqz zuastimg xovj tunivjoph.

Ximm xi lpux sitiesdj tezt vjev HZN epf iyisdoti esi hsiev vu tvesv xovj epf zua Ipinz qsucecmz jet e toy qedl epf figopi natdmit o'n haittoph? Tu zua lpux xjev't piyv?

2) Nz ipinz fuit 50 qatj aqt epf 20y20y20 tvsiphvj vseopoph - O NATV FU 6- qatj aqt epf 30y30y30 tvsiphvj vseopoph.

Zua siemmz piif vu onehopi vjot ipinz, uav vjisi pux qesvzoph epf ipkuzoph jot mogi fuoph catopitt epf neloph fiemt fitqovi mudlfuxp.

Zuas ipinz jet nupiz? Ximm zua PIIF nupiz, tu pux zua piif vu muul aq jux vu hiv nusi vjep jon.

Og zua fu vjot topdisimz zua cihop neloph djephit xjodj caomft nunipvan xjodj djephit vji djinodem tvsadvasi op zuas cseop xjodj ipecmit zua vu jewi vji ipishz vu dunqmivi nusi op upi fez vjep nutv qiuqmi dep op upi xiil.

HUUF MADL!

O siemmz, siemmz moli vjot. O’n fuoph nz uxp motv up nz neop xjovicuesf. Tadj e podi lodl op vji ett..
 
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