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If I am ever in a slump and my brain is mush I spend 30 seconds running through this list:
B - Behaviour
E - Environment
E - Exercise
D - Diet
S - Sleep
In those 30 seconds I find both the reason and the solution.
Behaviour - what have I been doing in the days leading up? Too much partying, too much working - whatever... if it's out of balance then I know what to shift and do more after this exercise.
Environment - Am I in or have I been in loud/dirty/noisy/inside environments etc or just too long in the same place - can I change that by cleaning up (clear desk or room) or by moving to a better environment for what I want?
Exercise - you get the point by now right?
Diet - Yes?
Sleep - Okay good..
Getting it clear in your mind what is out of balance then gives you a better chance of finding the right thing to fix it
B - Behaviour
E - Environment
E - Exercise
D - Diet
S - Sleep
In those 30 seconds I find both the reason and the solution.
Behaviour - what have I been doing in the days leading up? Too much partying, too much working - whatever... if it's out of balance then I know what to shift and do more after this exercise.
Environment - Am I in or have I been in loud/dirty/noisy/inside environments etc or just too long in the same place - can I change that by cleaning up (clear desk or room) or by moving to a better environment for what I want?
Exercise - you get the point by now right?
Diet - Yes?
Sleep - Okay good..
Getting it clear in your mind what is out of balance then gives you a better chance of finding the right thing to fix it
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