- Joined
- Apr 4, 2015
- Messages
- 52
If I am ever in a slump and my brain is mush I spend 30 seconds running through this list:
B - Behaviour
E - Environment
E - Exercise
D - Diet
S - Sleep
In those 30 seconds I find both the reason and the solution.
Behaviour - what have I been doing in the days leading up? Too much partying, too much working - whatever... if it's out of balance then I know what to shift and do more after this exercise.
Environment - Am I in or have I been in loud/dirty/noisy/inside environments etc or just too long in the same place - can I change that by cleaning up (clear desk or room) or by moving to a better environment for what I want?
Exercise - you get the point by now right?
Diet - Yes?
Sleep - Okay good..
Getting it clear in your mind what is out of balance then gives you a better chance of finding the right thing to fix it
B - Behaviour
E - Environment
E - Exercise
D - Diet
S - Sleep
In those 30 seconds I find both the reason and the solution.
Behaviour - what have I been doing in the days leading up? Too much partying, too much working - whatever... if it's out of balance then I know what to shift and do more after this exercise.
Environment - Am I in or have I been in loud/dirty/noisy/inside environments etc or just too long in the same place - can I change that by cleaning up (clear desk or room) or by moving to a better environment for what I want?
Exercise - you get the point by now right?
Diet - Yes?
Sleep - Okay good..
Getting it clear in your mind what is out of balance then gives you a better chance of finding the right thing to fix it
Dislike ads? Become a Fastlane member:
Subscribe today and surround yourself with winners and millionaire mentors, not those broke friends who only want to drink beer and play video games. :-)
Membership Required: Upgrade to Expose Nearly 1,000,000 Posts
Ready to Unleash the Millionaire Entrepreneur in You?
Become a member of the Fastlane Forum, the private community founded by best-selling author and multi-millionaire entrepreneur MJ DeMarco. Since 2007, MJ DeMarco has poured his heart and soul into the Fastlane Forum, helping entrepreneurs reclaim their time, win their financial freedom, and live their best life.
With more than 39,000 posts packed with insights, strategies, and advice, you’re not just a member—you’re stepping into MJ’s inner-circle, a place where you’ll never be left alone.
Become a member and gain immediate access to...
- Active Community: Ever join a community only to find it DEAD? Not at Fastlane! As you can see from our home page, life-changing content is posted dozens of times daily.
- Exclusive Insights: Direct access to MJ DeMarco’s daily contributions and wisdom.
- Powerful Networking Opportunities: Connect with a diverse group of successful entrepreneurs who can offer mentorship, collaboration, and opportunities.
- Proven Strategies: Learn from the best in the business, with actionable advice and strategies that can accelerate your success.
"You are the average of the five people you surround yourself with the most..."
Who are you surrounding yourself with? Surround yourself with millionaire success. Join Fastlane today!
Join Today
