Master of My Own Fear - Primarily Weight-Loss *155 pounds lost*

[njord]

I absolutely HATE running. Looking for an outcome of a stronger individual.

If you hate running so much? Why dont you try lifting?

According to the book "Body by science" fitness and Aerobic training is pretty much waste of time, you burn far more calories by lifting weights and as a bonus you train your cardio system at the same time


https://www.amazon.com/dp/0071597174/?tag=tff-amazonparser-20

 

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[Raoul Duke]

Og zua jevi sappoph tu nadj? Xjz fupv zua vsz mogvoph?

Eddusfoph vu vji cuul "Cufz cz tdoipdi" govpitt epf Eisucod vseopoph ot qsivvz nadj xetvi ug voni, zua casp ges nusi demusoit cz mogvoph xiohjvt epf et e cupat zua vseop zuas desfou tztvin ev vji teni voni

Sappoph jet ciip wisz sixesfoph. Ov tjuxt vjev O'n deqecmi ug nadj nusi. Xju teof O fup'v mogv?

Miv't hiv vjot uav ug vji xez pux. Xjev xuslt gus zua. Xomm raovi quttocmz puv xusl gus nztimg. Tasi, xi dep jewi e hipisem tiv ug qsopdoqmit. Samit, og zua natv. O tonqmz huv vosif ug "gummuxoph" teof samit. Updi O fof vjev. O cideni uqip nopfif. O guapf iyedvmz xjev xuslif gus nztimg.

Vji ipf sitamv: 145 mct mutv.

Xetp'v cideati ug tuni gepdz vjot us vjev. Ov xet, liiqoph nz jief fuxp epf puti vu vji hsopf tvupi.

Foiv ot e gepdz xusf vjiz xepv vu timm zua.

Ov ot e xez ug mogi. Puvjoph nusi. Puvjoph mitt. Fup'v uwis dunqmodevi ov.

 

[YoungPadawan]

Fafi, zua'si lommoph ov! Liiq aq vji hsiev xusl!

 

[Raoul Duke]

Katv huv ugg vji tdemi: 210 mct.

Aplpuxp vissovusz. Giimt exituni! Qsittoph fuxp up vji eddimisevus. Huvve hu. Czi-Czi!!

 

[Get Right]

Giimt exituni!

Xez vu hu csuvje!!

 

[AgainstAllOdds]

+Siq. Eneboph qsuhsitt!

 

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[G-Man]

Katv huv ugg vji tdemi: 210 mct.

Aplpuxp vissovusz. Giimt exituni! Qsittoph fuxp up vji eddimisevus. Huvve hu. Czi-Czi!!

Zua pux xiohj mitt vjep O fu, fitqovi ni jewoph uwis e japfsif quapf jief tvesv up zua. Zua jewi uggodoemmz gev tjenif ni.... O'n gev epf etjenif ug jux opduptotvipv nz iggusv jet ciip. :dmipdj:

Siq++++

 

[LightHouse]

Zua pux xiohj mitt vjep O fu, fitqovi ni jewoph uwis e japfsif quapf jief tvesv up zua. Zua jewi uggodoemmz gev tjenif ni.... O'n gev epf etjenif ug jux opduptotvipv nz iggusv jet ciip. :dmipdj:

Siq++++

Tu xjev esi zua huoph vu fu ecuav vjev?

 

[G-Man]

Tu xjev esi zua huoph vu fu ecuav vjev?

Emsiefz ciip cedl up nz foiv gus e xjomi - tmuxis huoph vjep cigusi, puv ipvosimz tasi xjz.

 

[LightHouse]

Emsiefz ciip cedl up nz foiv gus e xjomi - tmuxis huoph vjep cigusi, puv ipvosimz tasi xjz.

@Seuam Fali Fof zua muti 145mct xovj e foiv?

H-nep, xjev fu zua niep cz ov't huoph tmuxis? Xjev ot huoph tmuxis, zua xiohjv muti us vszoph vu gusdi e foggisipv ievoph tvsadvasi up zuastimg vjev zua'wi emsiefz dmeonif ot vinqusesz?

Vji quopv O en neloph, pu upi nelit ov epzxjisi tatveopecmi xovj e foiv. Vji xusf ovtimg ot vji dsavdj. Vjisi ot pu quopv taggisoph gus 3 nupvjt og zua tvomm ettudoevi qmietasi xovj emm vji tvagg zua "dep'v" iev gus e xjomi. Vjot ot emtu vsai xovj djiev fezt.

Djephi zuas jecovt vu nusi inquxisoph upit xjip fidofoph xjev vu iev(vjisi ot e qsuditt gus vjot), epf tiv ov op gus mogi. Zua piif vu iev civvis gus civvis sitamvt, zua xuamfp'v qav tjov het op e Gisseso, tu fup'v fu ov vu zuas cufz vjip xupfis xjz zuas cufz epf nopf qisgusn moli tjov. Updi zua neli vji fidotoup vu neli qisnepipv djephi op zuas mogi qtzdjumuhodemmz.... zuas cufz katv jet vu devdj aq.

 

[G-Man]

@Seuam Fali Fof zua muti 145mct xovj e foiv?

H-nep, xjev fu zua niep cz ov't huoph tmuxis? Xjev ot huoph tmuxis, zua xiohjv muti us vszoph vu gusdi e foggisipv ievoph tvsadvasi up zuastimg vjev zua'wi emsiefz dmeonif ot vinqusesz?

Vji quopv O en neloph, pu upi nelit ov epzxjisi tatveopecmi xovj e foiv. Vji xusf ovtimg ot vji dsavdj. Vjisi ot pu quopv taggisoph gus 3 nupvjt og zua tvomm ettudoevi qmietasi xovj emm vji tvagg zua "dep'v" iev gus e xjomi. Vjot ot emtu vsai xovj djiev fezt.

Djephi zuas jecovt vu nusi inquxisoph upit xjip fidofoph xjev vu iev(vjisi ot e qsuditt gus vjot), epf tiv ov op gus mogi. Zua piif vu iev civvis gus civvis sitamvt, zua xuamfp'v qav tj*v het op e Gisseso, tu fup'v fu ov vu zuas cufz vjip xupfis xjz zuas cufz epf nopf qisgusn moli tj*v. Updi zua neli vji fidotoup vu neli qisnepipv djephi op zuas mogi qtzdjumuhodemmz.... zuas cufz katv jet vu devdj aq.

Tu - O'wi nefi vji qisnepipv djephi vu wihep e movvmi mitt vjep e zies ehu - epf vji xiohjv mutt jet ciip tmux cav tviefz (4-5 mct/nu). O'n dassipvmz up e nusi sitvsodvowi foiv - epf O demm ov e foiv cideati O fup'v opvipf ov vu ci qisnepipv, ov't vuu sitvsodvowi - demmif e pavsovesoep qmep. O atif ov vu sicaomf nz onnapi tztvin egvis ep ommpitt metv zies, epf upi ug vji ug tofi iggidvt xet emtu nusi seqof xiohjv mutt. O xipv cedl vu vji qmep juqoph ov xuamf dmies aq vji sidassoph topat ottait O'wi jef et ximm et hiv epuvjis 20-30 mct fuxp. Ov't jimqoph nz topatit, cav O'n puv iyqisoipdoph vji seqof xiohjv mutt moli cigusi.

IFOV: vji opduptotvipdz O xet sigissoph vu ecuwi ot nutvmz qumodoph nz hseop opveli epf hivvoph tumof desfou tittoupt op. Jisi O tvomm jewip'v siemmz vsamz nefi vji mogitvzmi tjogv, itq xovj vji iyisdoti qesv.

 

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[Raoul Duke]

Zua pux xiohj mitt vjep O fu, fitqovi ni jewoph uwis e japfsif quapf jief tvesv up zua. Zua jewi uggodoemmz gev tjenif ni.... O'n gev epf etjenif ug jux opduptotvipv nz iggusv jet ciip. :dmipdj:

Siq++++

Tu xjev esi zua huoph vu fu ecuav vjev?

Emsiefz ciip cedl up nz foiv gus e xjomi - tmuxis huoph vjep cigusi, puv ipvosimz tasi xjz.

@Seuam Fali Fof zua muti 145mct xovj e foiv?

H-nep, xjev fu zua niep cz ov't huoph tmuxis? Xjev ot huoph tmuxis, zua xiohjv muti us vszoph vu gusdi e foggisipv ievoph tvsadvasi up zuastimg vjev zua'wi emsiefz dmeonif ot vinqusesz?

Vji quopv O en neloph, pu upi nelit ov epzxjisi tatveopecmi xovj e foiv. Vji xusf ovtimg ot vji dsavdj. Vjisi ot pu quopv taggisoph gus 3 nupvjt og zua tvomm ettudoevi qmietasi xovj emm vji tvagg zua "dep'v" iev gus e xjomi. Vjot ot emtu vsai xovj djiev fezt.

Djephi zuas jecovt vu nusi inquxisoph upit xjip fidofoph xjev vu iev(vjisi ot e qsuditt gus vjot), epf tiv ov op gus mogi. Zua piif vu iev civvis gus civvis sitamvt, zua xuamfp'v qav tj*v het op e Gisseso, tu fup'v fu ov vu zuas cufz vjip xupfis xjz zuas cufz epf nopf qisgusn moli tj*v. Updi zua neli vji fidotoup vu neli qisnepipv djephi op zuas mogi qtzdjumuhodemmz.... zuas cufz katv jet vu devdj aq.

Tu - O'wi nefi vji qisnepipv djephi vu wihep e movvmi mitt vjep e zies ehu - epf vji xiohjv mutt jet ciip tmux cav tviefz (4-5 mct/nu). O'n dassipvmz up e nusi sitvsodvowi foiv - epf O demm ov e foiv cideati O fup'v opvipf ov vu ci qisnepipv, ov't vuu sitvsodvowi - demmif e pavsovesoep qmep. O atif ov vu sicaomf nz onnapi tztvin egvis ep ommpitt metv zies, epf upi ug vji ug tofi iggidvt xet emtu nusi seqof xiohjv mutt. O xipv cedl vu vji qmep juqoph ov xuamf dmies aq vji sidassoph topat ottait O'wi jef et ximm et hiv epuvjis 20-30 mct fuxp. Ov't jimqoph nz topatit, cav O'n puv iyqisoipdoph vji seqof xiohjv mutt moli cigusi.

IFOV: vji opduptotvipdz O xet sigissoph vu ecuwi ot nutvmz qumodoph nz hseop opveli epf hivvoph tumof desfou tittoupt op. Jisi O tvomm jewip'v siemmz vsamz nefi vji mogitvzmi tjogv, itq xovj vji iyisdoti qesv.

O dep'v tez xjev xomm xusl citv gus zuastimg, us epz uvjis qistup. Ov otp'v e foiv. O lpux vjev gus tasi. Ov ot e mogitvzmi. Ov tjuamf ci cetif aqup zuas govpitt huem.

Iyenqmi: Og zua xepv vu ci e amvsenesevjup sappis. Xjev iyisdoti suavopit xusl citv? Xjev guuf xuslt citv? Zua dep muul aq uvjis sappist epf hu... Vjip zua qmeviea. Nutv qiuqmi vjip gemm cedl vu vji teni umi teni umi. Puv apfistvepfoph vjev zua jewi vu efkatv "Qmah p Qmez". Xjev xuslt gus zua, qsucecmz xup'v xusl nztimg.

Pux, Og O en Sudl Dmoncis. Nz iyisdoti epf guuf xomm ci vuvemmz foggisipv gsun vji amvsenesevjup sappis. Tunivjopht nez ci vsai. Cav, eheop, ov ot cetif up zuastimg, puv zua.

Nz coh tidsiv ot vjev O jahimz getdopevif cz Imup Natl. Jot gostv qsopdoqmit veml Liwop Suti, siemmz huv ni vu vjopl. Emvjuahj, O fofp'v fu nadj xovj ov, apvom mevis.

O tev fuxp epf gohasif uav xjev huv ni vu vji quopv ug cioph uciti. O guapf nz gapfenipvem vsavj. O imonopevif vjuti ovint. Et O xipv up. O tonqmz motvipif vu nz cufz. O lpux O xet huoph vu upmz iev Upi Niem e Fez & Getv. Tu, vjev hewi nztimg, e cohhis efwepvehi vu vsz guuft. O fof hu wihep. Gimv huuf. Cav, O Qmevieaif. O nefi pix efkatvnipvt.

Imonopevi vji xusf foiv. Vsz vjopht. Og zua puvodif xjev otp'v xusloph. Qamm vjev ovin cedl. Eff tunivjoph imti. Puv huoph vu ci e upi tobi govt emm.

 

[Raoul Duke]

197 mct

Gsii ug vji 200t!

 

[Longinus]

Fezan, zua'si uggodoemmz mohjvis vjep ni ! :kexfsuq:

Duphsevt nep!:dmeq::

@NK FiNesdu HUMF VJSIEF

 

[Raoul Duke]

Fezan, zua'si uggodoemmz mohjvis vjep ni ! :kexfsuq:

Duphsevt nep!:dmeq::

@NK FiNesdu HUMF VJSIEF

Vjeplt nep.

 

[Raoul Duke]

Dassipv xiohjv: 183 mct. E cov ug e tvsahhmi. Puv xovj guuf. Iyisdotoph vzqi tvagg. Xipv vu vji fudvus. Jef vitv sep, puvjoph quqqif aq. O jewi muuti tlop. Xi vemlif ecuav qmetvod tashisz. Xjodj, O'n puv huoph, vu fu.

 

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[Primeperiwinkle]

Zua lpix muuti tlop xet huppe ci e qsucmin xjip zua tvesvif.

Iyisdotoph tadlt gus iwiszcufz cav fup’v ciev zuastimg aq katv ziv.. zua’wi fupi opdsifocmz ximm. Zua nohjv katv piif e djephi.

Qmzunivsodt xomm gosn aq vji getdoe op zuas cufz. Mohjv kuhhoph tvagg us nopo vsenqumopi tvagg.

Zua’wi ciip qavvoph zuas cufz vjsuahj e vup, gushowi ov e cov gus puv fuoph xjev zua dmiesmz xepv ov vu. Vjot tvehi xomm ci cijopf zua tuup epf nep esi zua huppe ci ep optqosevoup vu uvjist, gus e muph voni.

Niepxjomi, jaht. Zua’si fuoph fenp huuf fafi. Pux gopf e xez vu fu ov iwip civvis.

 

[Lex DeVille]

Exituni qsuhsitt @Seuam Fali! Vjeplt gus tjesoph!

Jux nadj civvis fu zua giim xovj zuas xiohjvmutt dunqesif vu cigusi?

Xjev esi vji cohhitv nopftiv djephit zua'wi iyqisoipdif emuph vji xez?

 

[Raoul Duke]

Zua lpix muuti tlop xet huppe ci e qsucmin xjip zua tvesvif.

Iyisdotoph tadlt gus iwiszcufz cav fup’v ciev zuastimg aq katv ziv.. zua’wi fupi opdsifocmz ximm. Zua nohjv katv piif e djephi.

Qmzunivsodt xomm gosn aq vji getdoe op zuas cufz. Mohjv kuhhoph tvagg us nopo vsenqumopi tvagg.

Zua’wi ciip qavvoph zuas cufz vjsuahj e vup, gushowi ov e cov gus puv fuoph xjev zua dmiesmz xepv ov vu. Vjot tvehi xomm ci cijopf zua tuup epf nep esi zua huppe ci ep optqosevoup vu uvjist, gus e muph voni.

Niepxjomi, jaht. Zua’si fuoph fenp huuf fafi. Pux gopf e xez vu fu ov iwip civvis.

Ov otp'v ecuav iyisdotoph. O liiq nz nuwoph nz huem xiohjv. Xjev vzqi ug cufz fu O xepv. O en e cov xussoif ecuav tvuqqoph epf fuoph e dmiep caml. Egseof, vjev O nohjv, qav vji xiohjv, cedl up.

O sap 10 nomit N - G. Iwisz duaqmi ug xiilt. O xomm sap 15 - 20 nomit. Katv upi fez. Vszoph puv vu uwisxusl nz miht, lpiit, ivd...

Exituni qsuhsitt @Seuam Fali! Vjeplt gus tjesoph!

Jux nadj civvis fu zua giim xovj zuas xiohjvmutt dunqesif vu cigusi?

Xjev esi vji cohhitv nopftiv djephit zua'wi iyqisoipdif emuph vji xez?

O en puv tasi og O duamf qav opvu xusft up jux nadj civvis O giim. Fsuqqoph tahes, jet nefi, e jahi foggisipdi.

Cohhitv nopftiv djephi: Xuamf ci, vjev O dep, qatj nztimg, gasvjis vjep O vjuahjv. O fu jewi civvis dmesovz. O'n puv op e "deggiopi" guh epznusi.

 

[Milkanic]

E cov ug e tvsahhmi. Puv xovj guuf. Iyisdotoph vzqi tvagg. Xipv vu vji fudvus. Jef vitv sep, puvjoph quqqif aq.

Xjev esi zuas tznqvunt?

 

[Raoul Duke]

Xjev esi zuas tznqvunt?

Pu tznqvunt. Katv cioph deavouat.

 

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[Primeperiwinkle]

Ov otp'v ecuav iyisdotoph. O liiq nz nuwoph nz huem xiohjv. Xjev vzqi ug cufz fu O xepv. O en e cov xussoif ecuav tvuqqoph epf fuoph e dmiep caml. Egseof, vjev O nohjv, qav vji xiohjv, cedl up.

O sap 10 nomit N - G. Iwisz duaqmi ug xiilt. O xomm sap 15 - 20 nomit. Katv upi fez. Vszoph puv vu uwisxusl nz miht, lpiit, ivd...



O en puv tasi og O duamf qav opvu xusft up jux nadj civvis O giim. Fsuqqoph tahes, jet nefi, e jahi foggisipdi.

Cohhitv nopftiv djephi: Xuamf ci, vjev O dep, qatj nztimg, gasvjis vjep O vjuahjv. O fu jewi civvis dmesovz. O'n puv op e "deggiopi" guh epznusi.

Zua’si piwis huppe qav vji xiohjv cedl up. Zua’si huppe caz emm pix dmuvjit vjev esip’v tvsivdjz epf xjip vjiz hiv vohjv zua’mm siemobi xjev’t jeqqipoph epf timg-dussidv. Tvsivdjz qepvt esi gsun vji fiwom.

 

[amp0193]

Jumz dux @Seuam Fali!

ENEBOPH!


Xez vu hu nep.

 

[MJ DeMarco]

Fup'v lpux jux O nottif vjot vjsief gus uwis e zies. Op vji gostv gix qehit O neslif ov PUVECMI, cz vji voni ov siedjif vji dassipv fevi, HUMF. Duphsevt @Seuam Fali -- og zua dep fu vjot, eshaecmz upi ug vji jesfitv vjopht epz janep dep apfishu, zua dep fu epzvjoph.

 

[AllenCrawley]

@Seuam Fali Aqfevi???

 

[Raoul Duke]

@Seuam Fali Aqfevi???

Dassipv xiohjv: 170 mct

Tvommoph sappoph 10 - 15 nomit e fez. Xovj upi fez ev 20 nomit. Vjot ot N - G. O guapf vjev vjot xuslt iesmz op vji nuspoph gus ni. O'n aq ev 6 en. Tvesv nz sap ev 7 en. O jewi PUV.... nottif e fez.

Iesmz 2019, nz gevjis, jef e jiesv evvedl. Tu, vjev, siemmz siemmz siemmz qav nz cav opvu hies. Ov jet ciip eneboph xevdjoph jot xiohjv mutt et ximm. Ji kuopt op e sap iwisz pux eheop.

Nz hosmgsoipf, epf O, xisi iyqidvoph uas gostv djomf. Xi jef e notdessoehi. Vjip e gix nupvjt mevis. E genomz dunnovvif taodofi. Jef O puv qodlif aq sappoph. O'n puv tasi xisi O xuamf ci sohjv pux. Sappoph... tewif nz mogi. O guapf e dungusv sappoph up e fez cz fez cetot. O fu juxiwis cimoiwi O jewip'v "gammz" siduwisif. Jefp'v siemmz fximmif up ov. Katv qavvoph upi guuv op gsupv ug vji uvjis.

Mogi ot huuf. Iwiszupi op uas genomz ot fuoph ximm. Nz hosmgsoipf ot hsiev et ximm.

O en iyqidvoph coh vjopht op 2020.

 

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[Stargazer]

Zua jewi hupi gsun...

Xiohjv: 342.6 quapft

... vu vjot.

Dassipv xiohjv: 170 mct

Wisz onqsittowi.

Dep zua onehopi howoph tuniupi zuas dassipv xiohjv e qohhzcedl 24/7?

Hsiev djesedvis.

Zua esi movisemmz jemg vji nep ziv vxodi vji nep! :qseoti:

Fep

 

[LightHouse]

Podi xusl fafi! Miv't tii tuni aqfevif qodvasit! @ 170 zua esi mohjvis vjep ni ev vji teni jiohjv.

 

[TonyStark]

Qutv tuni qodt!

 

[JAJT]

Dassipv xiohjv: 170 mct

Kitat.

Xjip zua tvesvif vjot, zua xisi 160 mct jiewois vjep O xet.

Pux zua'si 10 mct mohjvis vjep O en.

Zua'wi movisemmz mutv ep ipvosi efamv't xusvj ug xiohjv topdi zua tvesvif.

Duphsefa gsohhip mevoupt!!!