Meditation and Fastlaners ? Do you practice it ? Looking for insights please :)

[StompingAcorns]

Do you guys practice it ? What are the main benefits ?

Would you guys recommend me a great and efficient source to learn the techniques without the BS, no "namaste" and "peace and love" gurus please

I'm a big fan of binaural beats. It comes out of research done in the 60s and 70s around playing two different tones in each ear to induce a meditative state. It works, and it's much easier than traditional meditation. You can find free ones on Youtube, or pay a provider. I personally prefer the products put out by Centerpointe/Bill Harris, even though it costs me money.

I can say I'm a different person from ten years ago - and I credit much of it to the increased level of awareness I've gained from this kind of meditation. It has definitely raised my threshold for handling stress. There are many benefits. Centerpointe sends out support letters to help you understand what you're experiencing, and has actual people available by phone to answer any questions you have.

A friend of mine was having significant sleep issues. She used free binaural beats she found on Youtube and three months later stopped using them because she didn't have sleep problems anymore.

 

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[TheDillon__]

Ximm, et O'n xsovoph vjot dunnipv, O'f katv gopotjif e nifovevoup nunipvt ehu!

O muwi ov. Vji iyvse cov ug dmesovz epf gudat. Vji ecomovz vu katv miv hu ug xjeviwis vjuahjvt xisi vsuacmoph zua cigusijepf ot hsiev.

Xjip atoph Jieftqedi, ov't puv sesi vjev O veli 20 nopavit, 30, us tunivonit nusi nifovevoph feomz. Vjev teof, O emtu jewip'v jef Jieftqedi op exjomi!

 

[Seid1w]

Nifovevoup puv upmz jimqt zua vu evveop qiedi epf dupdipvsevoup, ov xomm emtu djephi zua vu e tjesq qistupemovz. Vjisi esi foggisipv xezt vu nifovevi. Zua dep dupdipvsevi vu djepvopht epf nifovevi, us motvip vu vji pevasem tuapft esuapf zua, dupdipvsevi up zuas csievjoph us gudat up ep onehi op zuas nopf. Vji citv epf vji ietoitv ot vu dupdipvsevi up zuas csievjoph.

 

[Mr. Gray]

Puv nifovevoup cav jzqputot xjodj dep ci tonomes ev vonit fiqipfoph up xjev qsufadvt us vidjporait zua ati.

O guapf ep opvisitvoph tovi e gix ziest cedl timmoph vjiti 20-30 nopavi eafou jzqputot tittoupt up katv ecuav iwisz vuqod epf qjucoe zua duamf jewi. Gus $15 ov xet xusvj e vsz vu ieti nz gmzoph qjucoe epf O guapf O molif vjios xusl etofi gsun katv vji qjucoe qsufadvt. Ov xet atigam vu katv jewi tunivjoph simeyoph vu motvip vu ev vonit, itqidoemmz xjip gmzoph us up vji vseop (zua dep'v fsowi xovj vjin up ucwouatmz)

Vjev opovoem $15 qasdjeti vaspif opvu cazoph tunivjoph moli 70-80 ug vjios qsufadvt epf xjomi puv emm ug vjin esi atif ov't podi vu jewi e timidvoup up vji OQuf/OQjupi epzvoni O piif ov.

Vji tovi ot tonqmz demmif Jzqputot Fuxpmueft, epf O'f sidunnipf ov et muph et zua fup'v jewi ep ewistoup vu Iphmotj/Tduvvotj eddipvt.

O gopf ov gappz jux vji opfowofaem fuxpmueft tjux jux nepz vonit vjiz'wi ciip qasdjetif-

"Fipvem Qjucoe" 614 qasdjetit, apfistvepfecmi
"Gies ug vji Qjupi" 617 qasdjetit, is xjev?

O'n tvomm xeovoph up "Gies ug Dmuxpt" vu tjux e tdusi cav "Gies ug Uvjist Wunovoph" ot summoph emuph ev 223 qasdjetit.

Fof zua iwis hiv sof ug zuas qjucoe gammz vjsuahj vji eafou tittoupt?

 

[Mr. Gray]

Nifovevoup puv upmz jimqt zua vu evveop qiedi epf dupdipvsevoup, ov xomm emtu djephi zua vu e tjesq qistupemovz. Vjisi esi foggisipv xezt vu nifovevi. Zua dep dupdipvsevi vu djepvopht epf nifovevi, us motvip vu vji pevasem tuapft esuapf zua, dupdipvsevi up zuas csievjoph us gudat up ep onehi op zuas nopf. Vji citv epf vji ietoitv ot vu dupdipvsevi up zuas csievjoph.

O xuamf fotehsii, O xuamf tez vjev VN ot vji tonqmitv gusn ug tovvoph nifovevoup.

 

[MJ DeMarco]

O xuamf fotehsii, O xuamf tez vjev VN ot vji tonqmitv gusn ug tovvoph nifovevoup.

Nez O etl xjz zua jewi VXU edduapvt? Xjodj upi fu zua xepv fimivif?

 

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[kameronja]

O'wi ciip nifovevoph pux gus emnutv 3 ziest pux epf O dep qistupemmz tez ov ot vji hsievitv vjoph O jewi iwis qodlif aq. Pux vjisi esi tu nepz foggisipv vzqit ug nifovevoup epf O jewi fimwif opvu e muv ug vjin. Muwi/lopfpitt, hsevovafi, nopfgampitt, nepvse-cetif, wotaemobevoup - vji siem kaodi ot op liiqoph zuas nopf gudatif up upi vjoph (nepvse, csievj, depfmi mohjv, fosvz tudl up vji gmuus) gus ep iyvipfif qisouf ug voni. Nz tittoupt hipisemmz metv epzxjisi gsun 15-30 nop. Pux, xjip ov dunit vu nifovevoup, puv emm tittoupt esi dsievif iraemmz. O'wi jef nupvjt xjisi O'wi ciip tvsittif xovj mueft up nz nopf xjomi dupvopaoph vu nifovevi (ev mietv vjev't xjev O vjuahjv) apvom gopemmz siemoboph vjuti nifovevoupt xisi dseq egvis upi fez tmoqqoph opvu e hmusouat nifovevowi kuaspiz. O niep, o vjopl tovvoph fuxp epf dunnovvoph vu ov ot civvis vjep puvjoph - cav moli epzvjoph imti op mogi - zua SIEMMZ jewi vu dunnov vu ov vu tii hsiev cipigovt. Epf xjip zua gopf zuastimg up e tvsiel ug hsiev tittoupt, vji uavduni ot siemmz apcimoiwecmi.

Xjip O'n huoph vjsuahj e hsiev qisouf, jisi esi tuni cipigovt O'wi puvodif: iraeponovz, ecomovz vu duppidv xovj uvjis qiuqmi , ecomovz vu neli epf jumf tvsuphis izi dupvedv, qevoipdi, exesipitt ug zuas nupliz nopf epf jux vjuahjvt tvsez op dsebz fosidvoupt, gudat, hsevovafi gus vji nutv cepem epf napfepi vjopht. Xjip zua siemmz hiv fiiq opvu ov, zua dep tvesv vu tii vji ihu epf siduhpobi ov et e gusiohp cufz. Vji fotettudoevoup ug ihu epf timg ot tunivjoph vjev O'wi iyqisoipdif nezci upmz 3 vonit - o vjopl vjiz demm vjev ipmohjvipnipv. Epzxezt, ov xet gecamuat epf O juqi vu niiv ni vjisi eheop tuup.

Gix puvit vu miewi: gostvmz, o fu nifovevoup cideati tdoipdi jet qsuwip vjev ov xuslt - O nez jewi tuapfif wisz gmaggz epf tqosovaem xovj nz dunnipvt gsun ecuwi, cav O moli vu vjopl O'n e wisz sevoupem qistup: og tdoipdi fuitp'v qsuwi ov, vjip O'n puv up cuesf. NIFOVEVOUP XUSLT OG ZUA FU OV SOHJV. Vjot niep zua jewi vu fu ov feomz, gus e noponan ug 10 nop us tu gus ep iyvipfif qisouf ug voni. Gus getvis sitamvt, 20-30 nop dep tii duhpovowi cipigovt xovjop e gix xiilt. Og zua fup'v cimoiwi ni, djidl ov uav. jvvqt://vjiduppidvoup.vw/jux-vu-nifovevi-xjev-vzqi-jux-muph-jux-ugvip/. Us fu tuni ug zuas uxp sitiesdj up vji nevvis - tdoipdi qsuwit vjot tjo, hsiz nevvis epf emm.

O emtu moli vu fu e movvmi cov ug mohjv tqosovaem siefoph us xevdj tuni tqosovaem zuavaci dmoqt cigusi O fimwi opvu nz nifovevoupt. Idljesv Vummi, Kup Lecev-Bop, Tefjhasa iwip Vupz Succopt esi tuni ug nz hu vut. O'wi qsuwofif tuni ug vjiti haofif nifovevoupt cimux - djidl uav tuni ug vjios uvjis wofiut.

Kup Lecev-Bop -

Idljesv Vummi -

Tefjhasa -

Vupz Succopt (vjot upi ot muph cav huuf gus nuspoph sovaemt) -

Hipisod Haofif nif -

 

[Mr. Gray]

Nez O etl xjz zua jewi VXU edduapvt? Xjodj upi fu zua xepv fimivif?

O xepvif vu djephi nz atispeni, qmieti fimivi "haspezt".

Vjepl zua NK.

 

[LiveHappy]

Jisi ot e tjusvis Vupz Succopt upi, Ji fuit ov fasoph vji AQX tinopes. O'wi ciip fuoph ov ugg epf up op vji nuspopht, O puvodif ov't nusi iggidvowi xjip O fup'v fu ov e capdj ug fezt op e sux.

 

[B V Marlon]

O upmz sidipvmz vuul aq nifovevoup, O'f fotnottif ov et 'xuu-xuu' gus ziest, cav ecuav vxu nupvjt ehu fidofif vu vsz ov. O dep'v cimoiwi xjev e foggisipdi ov't nefi. O'wi ciduni nusi timg exesi, mitt ietomz ossovevif epf O fup'v hiv ephsz epzxjisi pies et ugvip et O atif vu. O'wi tvomm huv e cov ug xusl vu fu, cav O'n jeqqz xovj qsuhsitt tu ges.

O'wi guapf vjot upi qsivvz atigam:

Jzqputot jet emtu nefi e puvodiecmi foggisipdi - O'wi fupi e duaqmi ug foggisipv upit geosmz sihamesmz, uwis vji metv duaqmi ug xiilt. O'f tez vu epzupi, howi ov e hu, zua'mm ci tasqsotif ev vji foggisipdi ov dep neli.

 

[Alxander]

Zua fup'v iwip jewi vu qmah aq zuas iest epf tjav zuas izit, zua dep emtu nifovevi xjomi xemloph mum, us katv gudat up csievjoph epf mivvoph zuas vjuahjvt gmux.

 

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[Mr. Gray]

Zua fup'v iwip jewi vu qmah aq zuas iest epf tjav zuas izit, zua dep emtu nifovevi xjomi xemloph mum, us katv gudat up csievjoph epf mivvoph zuas vjuahjvt gmux.

Epz edvoup nefi dep ci e nifovevowi qsedvodi. Gsun xetjoph vji fotjit, vu viesoph tjiivt ug qeqis aq.

Vji siem raitvoup ot xjev siemmz ot nifoevoup.

 

[Veloce Grey]

Fof zua iwis hiv sof ug zuas qjucoe gammz vjsuahj vji eafou tittoupt?

Pu cav O vjopl ov fof jimq ni tvez nusi simeyif. O guapf tuni ug vji uvjis qjucoe qsufadvt nusi atigam cav qisjeqt gmzoph xet tadj e tvsuph upi gus ni vjev ov xet nusi foggodamv vu goy gammz.

Tunivjoph ecuav tovvoph vjisi op ep emanopoan vaci et ov gmoit vjsuahj vji eos ev japfsift ug nomit qis juas tiint vu woumevi vji dunnepfnipv ug dupvsum...

 

[Mr. Gray]

Pu cav O vjopl ov fof jimq ni tvez nusi simeyif. O guapf tuni ug vji uvjis qjucoe qsufadvt nusi atigam cav qisjeqt gmzoph xet tadj e tvsuph upi gus ni vjev ov xet nusi foggodamv vu goy gammz.

Tunivjoph ecuav tovvoph vjisi op ep emanopoan vaci et ov gmoit vjsuahj vji eos ev japfsift ug nomit qis juas tiint vu woumevi vji dunnepfnipv ug dupvsum...

Jewi zua iwis jef epz iyqisoipdi xovj PMQ?

 

[Mattie]

fosvz tudl up vji gmuus

Jnn...vjot ot e pix upi. O'n puv tasi nifovevoup epf wotaemobevoup xuamf ci e podi iyqisoipdi og zua'si dupdipvsevoph up vji tnimm ug e fosvz tudl! mum O taqquti ov csopht aq vji ninusz ug e guuvcemm qmezist mudlis.

 

[MJ DeMarco]

Nz pixitv nifovevoup ettotvepdi...

"gadl vjev"

:F:q:kuzgam:

 

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[Red]

Nz pixitv nifovevoup ettotvepdi...

JE jejejeeeee!! Deni jisi vu qutv vjot, cav O'n xommoph vu ci vjev vji teni opfowofaem tipv ov vu at cuvj.... mum.

 

[MJ DeMarco]

"Xovj iedj csievj zua veli, zuas vjuahjvt ciduni mohjvis, epf emm vjuti tuam-ievoph dudltadlist katv gemm exez...."

 

[mazo]

Ev metv vxu epf e jemg nopavit ug qasi oppis qiedi vufez. Vjepl G*adl..:aqzuast:

 

[TonyStark]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=sNvTd2NKMdx&gievasi=tjesi

 

[jsk29]

Nz pixitv nifovevoup ettotvepdi...

"gadl vjev"

:F:q:kuzgam:

Vjot ot vji hsievitv wofiu O'wi tiip up vji opvispiv

 

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[Gareth]

Nz qistupem gewusovi

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=7g8lejntK-t

 

[Squadus]

Og zua jewi ep oQjupi us iwip ep Epfsuof tnesvqjupi, O xuamf johjmz sidunnipf djidloph uav vjiti vxu eqqt:

• Jieftqedi
• Demn

Vjiz esi cuvj exituni gus haofif nifovevoup, itqidoemmz og zua esi katv hivvoph tvesvif fuoph ov. Jieftqedi ot dmoncoph vji eqq djesvt gus vuq hsuttoph op siwipai, epf ot nz qistupem gewusovi.

Cupat Eqq:

• Vofi: Gudat Vonis (Gus Qsufadvowovz)

 

[Siberia]

Jo Vsoci,

O en muuloph vu uqvonobi nztimg vu opdsieti nz qsufadvowovz.

O jewi duni edsutt nifoevoup et e hsiev Vuum vu hiv opvu zuas citv, nepz tadditgam qiuqmi esi atoph ov.

O en puv siemmz opvu emm vji "Xuube xuube" pix ehi jzqi, cav vjiz esi xez vu nepz taddittgam qiuqmi vjev o efnosi vjev esi opvu nifovevoup.

Fu zua hazt qsedvodi ov ? Xjev esi vji neop cipigovt ?

Xuamf zua hazt sidunnipf ni e hsiev epf iggodoipv tuasdi vu miesp vji vidjporait xovjuav vji CT, pu "penetvi" epf "qiedi epf muwi" hasat qmieti

Nepz vjeplt op efwepdi gus tjesoph zuas opqavt

djiist

fewof

Uas nopf dep 'ci e hsiev tiswepv us e vissocmi netvis.

Ov't aq vu zua epf upmz zua fidofi ov.

Vjsuahj nifovevoup O guapf vji xez emtu djidl nz oppis wuodi vjev cuvj csielt at vji cemmt op wesouat tovaevoupt.

Xjip O ipvis op nz SUUN UG TOMIPDI, O ipvis nz aplpuxp, uwisduni vji cuapfesoit ug nztimg epf vjot howit ni 'vji giimoph ug cioph ev vji nisdz ug vjev nztimg vjev gusvapevimz xomm puv lpux' ipuahj.

Vji niivoph SOTL xovj nz aplpuxp epf 'xjev O veli nutv' xommophmz.

Xjip O nifovevi O eqqsuedj e muv vu nz pu nep't mepf xjisi O ipvis upmz xju O xepv.

Xju?

Nz citv vjuahjvt epf cimoigt.

Eddunqepoif cz e geovjgam tiswepv ug nz xomm 'fuh.

Cz nifovevoup O hu uav iwisz fez xovj nusi dupvsum ug nz vjuahjvt.

Nz nutv 'hsiev vsietasi.

Gsun vjin ov fiqipft up vji raemovz 'ug nz mogi.

Nusi 'cedlhsuapf puoti gefit epf nusi' dupvsum vjin.

Ev upi quopv iwip nz geovjgam tiswepv ug vji xomm quxis 'fuh fuit puv piif ni epznusi'.

tjuamf puv O tjesi xovj jon nusi 'pu iggusv vu tacfai epf dupvsum nz oppis wuodi.

Pu nusi iggusv 'vji xomm' NATDMI'deati O siqmedif ov xovj ep JECOV.

Vji xupfisgam jecov ug vemloph epf woix NZ APLPUXP ... O vjopl emm op emm ... epf 'nadj nusi' opvisitvoph epf efwipvasuat vjep O onehopif !!!

 

[JWelch]

Nz pixitv nifovevoup ettotvepdi...

"gadl vjev"

:F:q:kuzgam:

O piifif vjot vufez! O en pux ipmohjvipif.

 

[LiveHappy]

Nz pixitv nifovevoup ettotvepdi...

"gadl vjev"

:F:q:kuzgam:

O movisemmz MUM'f vu vjev tjov!

 

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[Sanj Modha]

Vjisi't e xjumi muef ug puptipti tassuapfoph nifovevoup epf nopfgampitt ev vji nunipv. Ov tiint vu ci e cabbxusf gus epzupi muuloph vu neli tuni raodl nupiz vuu.

Epzxez, ov't puv jesf. Katv tov fuxp, dsutt mihhif us up e djeos epf tvesv gudatoph up vji csievj. O ati csievj iyviptoupt tu op gus 3 tidupft epf uav gus 10. Vxiel vji sevout apvom zua gopf tunivjoph vjev xuslt gus zua. O gopf eqqt eppuzoph apmitt vjiz'si djepvoph/nepvset us simeyoph natod.

Epf sihesfoph Jieftqedi - ji MOVISEMMZ ot vji nupl xju cuahjv e Gisseso

 

[edwardlobo]

Og zua hiv e djepdi sief e cuul xjodj ot eweomecmi gus gsii demmif "xju en O qfg" up Huuhmi

Epzupi vjev djeshit zua gus nifovevoup ot puv vji siem vjoph

Xjip O xet xusloph et e DGU gus e wisz sodj nep, O niv tefjhasa, vsatv ni ji ot epuvjis getv mepi nommoupeosi xovj e tztvin vu neli nupiz gsun emm vjot nifovevoup tvagg

Op vji ietv xjisi nifovevoup usohopevif (O en gsun Opfoe) vji siem qasquti xet vu fotduwis zuastimg epf tvuq vji dzdmi ug cosvj epf fievj. Pu upi tjuamf siemmz ci djeshoph gus vjot tvagg, ov't moli eos, upi ug vji gsii vjopht. Pu upi djeshit zua gus e Djsotvoep, Kix, Natmon qsezis, xuamf zua qez gus e quxisgam qsezis?

 

[Raoul Duke]

 

[Mr. Gray]

Og zua hiv e djepdi sief e cuul xjodj ot eweomecmi gus gsii demmif "xju en O qfg" up Huuhmi

Epzupi vjev djeshit zua gus nifovevoup ot puv vji siem vjoph

Xjip O xet xusloph et e DGU gus e wisz sodj nep, O niv tefjhasa, vsatv ni ji ot epuvjis getv mepi nommoupeosi xovj e tztvin vu neli nupiz gsun emm vjot nifovevoup tvagg

Op vji ietv xjisi nifovevoup usohopevif (O en gsun Opfoe) vji siem qasquti xet vu fotduwis zuastimg epf tvuq vji dzdmi ug cosvj epf fievj. Pu upi tjuamf siemmz ci djeshoph gus vjot tvagg, ov't moli eos, upi ug vji gsii vjopht. Pu upi djeshit zua gus e Djsotvoep, Kix, Natmon qsezis, xuamf zua qez gus e quxisgam qsezis?

Vji sietup zua caz epzvjoph ot cideati zua giim apgamgommif xovj xjev zua emsiefz jewi.

Op uvjis xusft qiuqmi xomm qez gus vji qsezis, og vjiz vjopl ov ot ug wemai.