Meditation and Fastlaners ? Do you practice it ? Looking for insights please :)

[AchievingDreams]

Hi Tribe,

I am looking to optimize myself to increase my productivity.

I have come across mediation as a great Tool to get into your best, many succesful people are using it.

I am not really into all the "Wooza wooza" new age hype, but they are way to many successful people that i admire that are into meditation.

Do you guys practice it ? What are the main benefits ?

Would you guys recommend me a great and efficient source to learn the techniques without the BS, no "namaste" and "peace and love" gurus please

Many thanks in advance for sharing your inputs

cheers

david

 

Dislike ads? Remove them and support the forum: Subscribe to Fastlane Insiders.

[SteveO]

I speak to myself through meditation. When thought activity quiets down enough, I get communications through words or symbols. That little voice inside of me is ready to be heard once the exterior noise is reduced.

 

[Witchdoc]

I have been using headspace a quick google search you should find the website, In a nut shell its a former Buddhist monk who made a fortune off this app/website. I find the main benefits are increased focus and less dwelling on petty thoughts. let me know if you have any questions