Do any of you meditate at all to reduce stress, have a clear mind, natural high, etc. ?
I've also heard that you can activate your "third eye" as they call it inside your brain. Anyone who can shed light on that?
I just started and I find it to be an amazing tool to keep your mind intact and reduces stress greatly. I do it after my workouts and it works like a charm. Keeps me focused and motivated as if I took the Limitless pill or something. But hey, maybe I'm just experiencing this because I'm a noob.
Share some thoughts!
I've also heard that you can activate your "third eye" as they call it inside your brain. Anyone who can shed light on that?
I just started and I find it to be an amazing tool to keep your mind intact and reduces stress greatly. I do it after my workouts and it works like a charm. Keeps me focused and motivated as if I took the Limitless pill or something. But hey, maybe I'm just experiencing this because I'm a noob.
Share some thoughts!
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