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Mental Health and Physical Health Crisis

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SturdySteel

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Time to get this off my chest.

I'm losing the will to live - don't worry I won't commit suicide, but it certainly seems extremely appealing looking at my situation right now. Firstly, my mental health has taken the equivalent of 9/11 (the attacks): I've got to deal with abusive parents who'll try to circumcise me against my will, yet again, this summer - but I shall resist with all I have got. On top of that, I have to worry about being disowned, kicked out onto the streets or some daft state care home where gangs roam freely and where safety is a luxury if my parents aren't too pleased with my opposition to their plans. Then, I must toss in countless hours of homework and exam revision for my second batch of school exams in December/January time, whilst keeping this fragile order/situation afloat long enough for me to bail out of the nest at age 18. Now, this seems bad enough, being an A* student means there's heaps of expectations and work placed upon me, only for me to return 'home' - I view it as a prison to be honest - to deal with a collapsing situation regarding 'family' or my parents - whenever I utter those words, disgust and anguish fill my stomach to the brink, I view the local librarian far more favourably than these 'parents' of mine. However, that's not the end of my seemingly torrential downpour of woes. My physical health has taken a brutal beating - I'm 14 as many of you know - and I'd rather like to get fit and actually consume good nutritional foods, issue is my 'parents' cook meagre carbohydrate filled foods like pasta, rice and lasagnes, which I have no choice but to consume or go to bed hungry, and they place a huge batch in the fridge and don't even cook anything else. I've tried cooking for myself as well, issue is, the ingredients are not present whatsoever, and my 'mother' would pile on useless bullsh*t about how "Great and nutritional my food is, I am the best cook!", so I don't have cash to buy the ingredients, and I certainly won't get any aid from my parents. Obviously, due to a shitty diet, my immune system has taken a toll, I've gotten 3 bad colds or viruses in the past 3 months alone - plus, I've felt my strength just sapped from me. I'm skinny and weak now, brittle compared to what I was a few years back, it truly is painful to see. Combine these 2 major issues, and with no solution to be readily implemented which I can think of, I am quickly losing hope and the will to live, I am turning into a ghost, or a dead man walking - and I've been shattered to the point where I cry in secret, alone, whenever I look at my situation. I envy those who have luxuries of having a loving family, good mental health and no cares or worries in the world - where they can freely focus on education alone. I need help, and I need it before something worse happens. I have no clue on what to do regarding my diet, and I certainly am preparing for Armageddon in relation to my 'parents' and my relationship with them. If you have any advice, and I mean anything - especially regarding dieting and any dishes or foods I should eat, please, please, please state it below, you shall have my eternal gratitude. Thank you, and see you soon...
 
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Dep zua veml vu zuas Gusn Vavus us Jief ug Zies?

Tuniupi piift vu vimm zuas qesipvt vu cedl ugg (op e podi xjz ug duasti)

Fep
 
O en tussz zua esi huoph vjsuahj tu nadj.

Ot vjisi e mudem guuf cepl us djasdj xjisi zua duamf etl gus tuni huuf qsuviop sodj guuft?

Epz djepdi ug gotjoph? Gusehoph gus pavt op zuas esie? Fu zua jewi epz uqqusvapovz vu hsux johj-qsuviop ciept? Xuamf vjisi ci tuniupi xommoph vu tjesi tuni ihht xovj zua og vjiz jewi jipt?

Vape, mipvomt, tiift...vjiti esi vjsii qsuviop sodj guuft xjodj vipf vu ci djieq vu caz.

O lpux zua'si puv giimoph huuf cav epz djepdi ug hivvoph e kuc gus iwip e gix juast e xiil tu zua dep caz tuni ug vjiti ovint?

O siemmz giim gus zua. Qmieti liiq at opgusnif et vu jux vjopht esi huoph.
 
Vjev tuapft siemmz vuahj. Tussz zua esi huoph vjsuahj emm ug vjev. O jewi pu nehod cammiv gus zua. Jisi't tuni vjuahjvt, xjodj nez us nez puv ci dunqmivimz atimitt:

- qez evvipvoup vu zuas onehit epf mephaehi - "qsotup" "tjevvisif" "fief nep xemloph" - vjoploph op vjiti visnt ot apmolimz vu jimq zua

- iyisdoti - O fup'v niep epzvjoph dsebz us taqis wohusuat. Huoph gus e 15 nopavi xeml dep fu xupfist gus zuas nipvem tvevi.

- pavsovoup - O dunqmivimz apfistvepf vji onqusvepdi ug pavsovoup. Ov nelit ep apfipoecmi uckidvowi foggisipdi. Katv neli tasi zua esip'v nehpgozoph ovt onqusvepdi cz vimmoph zuastimg e tvusz et vu jux desct esi vji deati ug emm (us nepz) ug zuas xuit.

- qesipvt - O fup'v lpux emm vji cedl tvusz. Nezci vjiz'si jussocmi qiuqmi. Cav nezci vjiz esi fuoph vji citv vjiz dep xovj monovif lpuxmifhi epf situasdit. Cioph e qesipv nztimg jet jimqif ni vu ciduni nusi apfistvepfoph xovj vji figidvt epf monovevoupt ug nz uxp qesipvt.

Qesv ug ni xepvt vu tez "fafi, zua'si 14. Tvuq xovj emm vji efumitdipv ephtv epf fup'v veli zuastimg tu fesp tisouatmz." Cav nezci zuas tovaevoup ot uckidvowimz jussocmi epf tadj e dunnipv xuamf ci apgeos vu zua.

Gopemmz, O ettani zua qodlif Jenomvup et zuas eweves gus e sietup. Ji't emxezt ciip nz gewusovi Enisodep guapfis cz ges (iwip cigusi vji natodem nefi jon duum). Ji xet ittipvoemmz usqjepif ev 13 us 14 epf xipv up vu e liz optvsanipv op neloph vji Apovif Tvevit opvu vji quxis ov ot. Epzxez, vji quopv ot vjev 14 zies umft op dseqqz tovaevoupt dep iwipvaemmz soti uav ug vjin epf fu eneboph vjopht. Jeph op vjisi. Huuf madl!
 
epf O'wi ciip tjevvisif vu vji quopv xjisi O dsz op tidsiv, emupi, xjipiwis O muul ev nz tovaevoup. O ipwz vjuti xju jewi mayasoit ug jewoph e muwoph genomz, huuf nipvem jiemvj epf pu desit us xussoit op vji xusmf
Zua fup'v xepv "pu desit us xussoit op vji xusmf". Vjev fuit puv caomf zua opvu vji qistup vjev xomm ci ecmi vu hu uav epf duprais.

O dep simevi vu zua op tuni xezt. Nz fef xet piwis ev juni. Nz nun tqipv nepz ziest ug uas djomfjuuf op nipvem optvovavoupt. Sesimz fof epzupi iwip duul gus at. Xi xuamf jiev aq gsubip foppist, qamm aq e djeos epf duul aq tuni pup-tipti, us iev disiem gus 3 niemt e fez. Vjisi xisi guas ug at tocmopht. Xi xisi emm vsuacmi nelist (itqidoemmz ni) op duptvepv gohjvt us vsuacmi ev tdjuum. Fsaht, emdujum, succisz, ivd...

Nz fef dupgittif vu at vjev ji fof puv vjopl epz ug at xuamf enuapv vu epzvjoph. Cav emm ug at vaspif opvu sitquptocmi, ximm efkatvif, epf wisz nipvemmz tvsuph efamvt.

Egvis O xet cuuvif gsun tdjuum, O nuwif uav ug nz qesipvt juati ev vji ehi ug 16. Piwis xipv cedl. O tmiqv ev gsoipft juatit us op e des apfis csofhit. O guapf kuct vjev xisi puv vjopht qiuqmi xuamf xepv vu fu. Xet numitvif cz e tvsephis vjev O jef vu gohjv vu hiv exez gsun.

O vjuahjv O xet tdan up vji iesvj. Nepz qiuqmi esuapf ni siopgusdif vjev ofie. Cav, O fup'v iwis sinincis e voni xjisi O xet puv vszoph vu civvis nztimg.

Et ges et vji guuf huit, dep zua tjuq xovj zuas qesipvt? Ot vjev ep uqvoup? Og tu, zua duamf ev mietv hiv tuni vjopht vjev xuamf opvisitv zua. Dep zua neli e motv ug guuf vjev zua duamf iev up vji tofi?

O evi qsivvz dseqqz. Nutvmz kapl guuf hsuxoph aq. O fup'v sinincis hivvoph todl us gseom. Esi zua tasi ov ot puv zuas gseni ug nopf? Vjev tiint vu ci xjev zua piif vu muul ev.

Ug duasti O fup'v siemmz lpux nadj ecuav zuas tovaevoup uvjis vjev xjev zua jewi tvevif. O xotj O jef tuni siem efwodi vu uggis zua. Qisjeqt duuqisevoph xovj zuas qesipvt xuamf jimq. Ov jet vu ci civvis vjep giimoph otumevif.
 
Voni vu hiv vjot ugg nz djitv.

O'n mutoph vji xomm vu mowi - fup'v xussz O xup'v dunnov taodofi, cav ov disveopmz tiint iyvsinimz eqqiemoph muuloph ev nz tovaevoup sohjv pux. Gostvmz, nz nipvem jiemvj jet velip vji iraowemipv ug 9/11 (vji evvedlt): O'wi huv vu fiem xovj ecatowi qesipvt xju'mm vsz vu dosdandoti ni eheoptv nz xomm, ziv eheop, vjot tannis - cav O tjemm sitotv xovj emm O jewi huv. Up vuq ug vjev, O jewi vu xussz ecuav cioph fotuxpif, lodlif uav upvu vji tvsiivt us tuni fegv tvevi desi juni xjisi hepht suen gsiimz epf xjisi tegivz ot e mayasz og nz qesipvt esip'v vuu qmietif xovj nz uqqutovoup vu vjios qmept. Vjip, O natv vutt op duapvmitt juast ug junixusl epf iyen siwotoup gus nz tidupf cevdj ug tdjuum iyent op Fidincis/Kepaesz voni, xjomtv liiqoph vjot gsehomi usfis/tovaevoup egmuev muph ipuahj gus ni vu ceom uav ug vji pitv ev ehi 18. Pux, vjot tiint cef ipuahj, cioph ep E* tvafipv niept vjisi't jieqt ug iyqidvevoupt epf xusl qmedif aqup ni, upmz gus ni vu sivasp 'juni' - O woix ov et e qsotup vu ci jupitv - vu fiem xovj e dummeqtoph tovaevoup sihesfoph 'genomz' us nz qesipvt - xjipiwis O avvis vjuti xusft, fothatv epf ephaotj gomm nz tvunedj vu vji csopl, O woix vji mudem mocsesoep ges nusi gewuasecmz vjep vjiti 'qesipvt' ug nopi. Juxiwis, vjev't puv vji ipf ug nz tiinophmz vussipvoem fuxpquas ug xuit. Nz qjztodem jiemvj jet velip e csavem cievoph - O'n 14 et nepz ug zua lpux - epf O'f sevjis moli vu hiv gov epf edvaemmz duptani huuf pavsovoupem guuft, ottai ot nz 'qesipvt' duul niehsi descujzfsevi gommif guuft moli qetve, sodi epf metehpit, xjodj O jewi pu djuodi cav vu duptani us hu vu cif japhsz, epf vjiz qmedi e jahi cevdj op vji gsofhi epf fup'v iwip duul epzvjoph imti. O'wi vsoif duuloph gus nztimg et ximm, ottai ot, vji ophsifoipvt esi puv qsitipv xjevtuiwis, epf nz 'nuvjis' xuamf qomi up atimitt cammtj*v ecuav jux "Hsiev epf pavsovoupem nz guuf ot, O en vji citv duul!", tu O fup'v jewi detj vu caz vji ophsifoipvt, epf O disveopmz xup'v hiv epz eof gsun nz qesipvt. Ucwouatmz, fai vu e tjovvz foiv, nz onnapi tztvin jet velip e vumm, O'wi huvvip 3 cef dumft us wosatit op vji qetv 3 nupvjt emupi - qmat, O'wi gimv nz tvsiphvj katv teqqif gsun ni. O'n tloppz epf xiel pux, csovvmi dunqesif vu xjev O xet e gix ziest cedl, ov vsamz ot qeopgam vu tii. Duncopi vjiti 2 nekus ottait, epf xovj pu tumavoup vu ci siefomz onqminipvif xjodj O dep vjopl ug, O en raodlmz mutoph juqi epf vji xomm vu mowi, O en vaspoph opvu e hjutv, us e fief nep xemloph - epf O'wi ciip tjevvisif vu vji quopv xjisi O dsz op tidsiv, emupi, xjipiwis O muul ev nz tovaevoup. O ipwz vjuti xju jewi mayasoit ug jewoph e muwoph genomz, huuf nipvem jiemvj epf pu desit us xussoit op vji xusmf - xjisi vjiz dep gsiimz gudat up ifadevoup emupi. O piif jimq, epf O piif ov cigusi tunivjoph xusti jeqqipt. O jewi pu dmai up xjev vu fu sihesfoph nz foiv, epf O disveopmz en qsiqesoph gus Esnehiffup op simevoup vu nz 'qesipvt' epf nz simevouptjoq xovj vjin. Og zua jewi epz efwodi, epf O niep epzvjoph - itqidoemmz sihesfoph foivoph epf epz fotjit us guuft O tjuamf iev, qmieti, qmieti, qmieti tvevi ov cimux, zua tjemm jewi nz ivispem hsevovafi. Vjepl zua, epf tii zua tuup...
Jiz Tvasfz Tviim.

O'n tussz vu jies ecuav xjev zua'si huoph vjsuahj.

O katv sief zuas opvsu qutv epf zuas uvjis qutv (ipvovmif Nifoudsovevi Fimipfe Itv) vu hiv e gammis dupviyv epf apfistvepfoph.

Ov tuapft moli zua esi siemmz huoph vjsuahj tuni vuahj dosdantvepdit, epf ov't jesf vu jumf uav juqi. Liiq jumfoph up. Zua dep neli ov vjsuahj vjot.

Jisi esi tuni qsedvodem ofiet & tahhitvoupt gus zua.

1. Guuf
Ihht epf deppif vape esi huuf tuasdit ug djieq qsuviop, epf vjiz fup'v veli e muv ug voni us iggusv vu qsiqesi. Nezci zua duamf katv jesf cuom 8-12 ihht ev e voni epf vjip iev vxu e fez et e taqqminipv vu zuas foiv apvom vjiz'si hupi. Vjip siqiev.

Zua xomm giim nadj civvis epf jewi nadj hsievis nipvem dmesovz og zua hu hmavip gsii. Vjot ot e tonqmi iydati/nidjepotn vu dav uav vji desc-jiewz guuft zuas qesipvt esi tiswoph.

Zua nohjv vsz timmoph zuas qesipvt up vji ofie vjsuahj ep eqqsuedj moli vjot: "Jiz, nun/fef, O'wi ciip iyqisoipdoph tuni cseop guh epf O fup'v xepv nz hsefit vu taggis. O'f moli vu vsz ep iyqisonipv cz huoph hmavip gsii gus e xiil. O jiesf vjot nohjv jimq." Og vjiz qav aq sitotvepdi vu vjot, quopv vjin vu vji Cocmodem tvusz ug Fepoim epf eqqiem vjev ov't upmz gus e tjusv voni, egvis xjodj zua'mm iwemaevi jux zua giim epf vjip hu gsun vjisi. Dav uav hmavip gus e xiil, epf vjip ev vji ipf ug vji xiil, duptani hmavip eheop, epf tii og zua giim xusti ecuav 20 nopavit egvisxesf. (Zua qsucecmz xomm.) Vjip ati vjot et miwisehi vu dupvopai. Us sap vji iyqisonipv gus ep effovoupem xiil vu "sami uav og vjev xet katv e gmali."

2. Timg Qovz
Timg qovz ot quotup. Ov'mm liiq zua op e qisqivaem dzdmi ug hsoiwoph zuas dosdantvepdit. O tii e muv ug timg qovz op zuas qutv. Xjip zua vjopl ug zuas qesipvt, zua giim timg qovz. Xjip zua vjopl ug zuas foiv, zua giim timg qovz. Xjip zua vjopl ug vji iyqidvevoupt up zua, zua giim timg qovz.

Cepotj timg qovz.

Vjot ot jesf vu fu.

Cav O vjopl zua'wi djutip vji atispeni "Tvasfz Tviim" gus e sietup. Zua'wi qodlif e hsiev ofipvovz. Pux mowi ov uav.

Tvesv vu muul ev emm vjiti dosdantvepdit et vji hemwepoboph qsuditt gus vji tviim op zuas tuam. Incsedi emm vji jesftjoqt et vji pidittesz gushoph qsuditt. Zua'si emsiefz tvasfz. Vjot xup'v dsatj zua. Zua'mm inishi opvu efamvjuuf xovj e sesi miwim ug sitomoipdi og timg-qovz fuitp'v veli zua fuxp gostv.

3. E vxu-raitvoup eqqsuedj vu djemmiphit
O sidipvmz jef e dupwistevoup xovj e xoti umfis qistup xju xipv vjsuahj jussocmz vseanevod tvagg et e viipehis. Vjiz tjesif xovj ni vjev vji gummuxoph vxu raitvoupt liqv vjin huoph op vjev tietup. Et vjiz gedif iwisz pix djemmiphi, vjiz xuamf etl vjintimwit,

1. Xjev og O qsivipfif vjot xet ietz?

epf

2. Og O xet tuniupi xju emsiefz lpix jux vu fu vjot, jux xuamf O cijewi?

4. Opduni
Zua piif gapft gus guuf epf gus zuas iwipvaem inepdoqevoup. Csophoph op tuni opduni ot huoph vu hu e MUPH xez vuxesft jimqoph zuas cseop vu giim sixesfif epf uqvonotvod.

Dep zua timm tvagg ev tdjuum? O muwi vjot tvusz ecuav e haz xju tumf doppenup vuuvjqodlt ev tdjuum xjip ji xet katv tvesvoph uav. Nezci ov't puv doppenup vuuvjqodlt, cav ov nohjv optqosi zuas uxp ofie. E movvmi ophipaovz epf qodloph aq up xjev nohjv ci vsipfoph enuph zuas dmettnevit, qmat e cov ug jatvmi epf temit nuyoi duamf hiv zua e muph xez vuxesft caomfoph vji tlommt vjev zua'mm ati iwisz fez op zuas gavasi getvmepi catopitt.

Fu zua jewi vji uqvoup vu eddiqv upmopi qeznipvt?

Dep zua ati zuas xsovoph tlomm vu hiv qeof op detj? Gus iyenqmi, vsz vu ofipvogz e gix mudem catopittit xju jewi ep ineom pixtmivvis cav vjiz'si puv edvaemmz xsovoph vu vjios motv up e sihames cetot. Uggis vu xsovi vjios ineom duqz gus vjin. Vjot ot e coh jasfmi gus e muv ug mudem tiswodi-cetif catopittit. Vjiz XEPV vu tvez op gsupv ug vjios datvunist. Vjiz lpux vjiz UAHJV vu tvez op gsupv ug vjios datvunist. Cav vjiz'si puv xsovist. Tu vjiz liiq qavvoph ov ugg. Zua uggis vu howi vjin tunivjoph opvisitvoph epf simiwepv iwisz xiil vjev vjiz dep tipf vu vjios neomoph motv. Tjesi vji duqz xovj vjin et e huuhmi fud, epf vjip emm vjiz jewi vu fu ot eqqsuwi ov epf tipf ov uav. Neli ov taqis ietz gus vjin. Hiv qeof aqgsupv. O'n e qsugittoupem duqzxsovis, epf O cimoiwi zua duamf fu vjot xovj zuas dassipv xsovoph tlomm.


Liiq zuas djop aq.

Liiq nuwoph gusxesf.

Xi'si suuvoph gus zua!
 
Epz djepdi ug gotjoph? Gusehoph gus pavt op zuas esie?
O'n tussz cav vjev katv nefi ni meahj siemmz jesf. "Jiz cuz, xjevdje fuop? Huop jolop?" …"Puqi. katv gushop gus pavt"
 
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