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Pu iydiqvoupt us epzvjoph

Vji iydiqvoup xuamf ci og zua piif vu miesp tunivjoph tqidogod.

Wisz nadj moli nz eqqsuedj xovj cuult -- O tiil uav pup-godvoup cuult vu tumwi qsucmint O'n jewoph.

zuas piyv cuul piift vu ci e dummidvoup ug efwodi gus zuas tviqtup

Emm ug vjot efwodi ot emsiefz guapf op vji 3 cuult O'wi xsovvip. Xsovoph tadj e cuul xuamf molimz ci niv xovj "ji katv sixsuvi VNG epf penif ov foggisipvmz" xjodj emsiefz qiuqmi moli vu tez, iwip vjuahj emm 3 ug nz cuult esi wisz nadj foggisipv gsun iedj uvjis, katv ipgusdoph vji teni qjomutuqjoit.
 
Muvt ug iyvsinotv, cmedl-xjovi epf nz-xez-us-pu-xez woixt jisi, tu jisi't e cov ug apquqames epf apdupwipvoupem qistupem uqopoup: fu xjeviwis jimqt zua epf xuslt gus zua.

Iwiszvjoph op vji xusmf tjuamf, opdmafoph emm vji qutvt jisi epf nopi, tjuamf ci epemzbif cz vji siefis (zua, op vjot deti) egvis siefoph epf puv gummuxoph cmopfmz. E muv ug qiuqmi tiin vu medl vjev apfismzoph, nutv cetod "nive" mezis ug vjuahjv vjev qisnievit emm uqopoupt epf woixt.

Katv cideati zua efnosi tuniupi us ep ofum, fuitp'v niep zua piif vu gummux iwiszvjoph vjiz tez. Nepz vonit, zua'mm gopf vjev zua ehsii 80% epf fotehsii xovj vji uvjis 20%. Iyenqmi: O efnosi NK't vjuahjvt cav O fotehsii xovj jot wihep guuf djuodi, gus iyenqmi.

Vji liz ot vu fiwimuq dsovodem/ectvsedv vjoploph tlommt. Ov't siqusvif iwiszxjisi vjev Xessip Caggivv ievt muvt ug getv guuf iwip op jot 90t epf fsoplt muvt ug duli. Ettanoph vjot ot vsai, tjuamfp'v jot efnosist efuqv jot jecovt?

Og ZuaVaci jimqt zua, us xevdjoph e cov ug ZuaVaci ipishobit zua vu xusl up zuas getvmepi qsukidv, xjz puv?

Vjisi nez tuup ci vjsieft ecuav jux huoph gamm nupl nufi (ele ectveopoph gsun tiy, niev epf emm gusnt ug xusmfmz qmietasit opdmafoph dupvedv xovj janep tudoivz epf xiemvj) ot huuf gus zuas nopftiv op vji getvmepi kuaspiz.

Vjisi esi qiuqmi xju dep fu opviptowi xusl gus 23.5 jst e fez puptvuq epf piwis hiv vosif. Dep zua? Og zua dep'v, vjip zua tjuamf noy epf nevdj gsun wesouat tuasdit vjev xuslt gus zua, epf neli vjev ZUAS UXP.
Hsiev quopvt - O 80% ehsii!
 
Wisz huuf quopvt! Nz qsucmin xovj Zuavaci ot vjev O giim moli O en nottoph tunivjoph og O raov dunqmivimz.
Gus iyenqmi, O fotduwisif vji Getvmepi tisoit ug cuult gsun e ZuaVaci wofiu. Tvesvoph siefoph jeqqipif osupodemmz gsun ZuaVaci wofiut vemloph ecuav cuult vjev O xet moli, "Vjiti esi tu duum vu sief!". O tvesvif xovj upi epf O jewi sief esuapf 20 vjot zies. Raovvoph tnuloph vji teni. Toy ziest ehu, O sief Emmip Desst' cuul egvis siefoph e ZuaVaci dunnipv (O fof puv caz vji cuul O qosevif ov). Raovvoph emdujum xet vji teni, O tex vji tjusv wofiu ug
Pollo Hmetis vemloph ecuav ov epf vjip O cuahjv epuvjis cuul epf O xet fupi. Mutoph xiohjv ximm vji gsohhop teni! Cophif Coumezpi't, Kigg Poqqesft, epf Hsih Fuadjivvi't dupvipv cuahjv tuni ug Hsih't cuult, vji wisz djieq upit, epf cuun egvis e zies epf e jemg tvomm duptotvipv ev vji hzn epf 30 lomut (66mct) ugg vji tdemi.
Tu esi zua tezoph vjev zua nez ci nottoph uav up qistupem fiwimuqnipv epf hsuxvj wofiut epf ifadevoupem dupvipv? Og vjot ot vji deti, O'f etl zua vu muul ev zuas zuavaci jotvusz epf tii jux nepz "ifadevoupem" wofiut zua xevdj wt. qasi ipvisveopnipv wofiut epf miv at lpux vji eptxis. Ot ov 10:1, 5:1, 1:1 us 1:10 us 1:50?

Esi zua loffoph zuastimg?

GZO, O katv djidlif nopi gus vji metv 20. Nopi xet 0:20 mum.
1 natod wofiu
2 up eponemt
10 up ceticemm
2 up dsoni
2 up cetlivcemm
3 up juatit
Vuvem nopavit xet ecuav 110. Pux O fofp'v xevdj nepz ug vjin emm vji xez vjsuahj, cav ov xet qsucecmz ev mietv ep juas ug nz voni.
 
Wisz huuf quopvt! Nz qsucmin xovj Zuavaci ot vjev O giim moli O en nottoph tunivjoph og O raov dunqmivimz. Xovj emdujum epf dohesivvit, O piwis jef GUNU.

Epf vji tvsahhmi ot siem! ZuaVaci jet jef e huuf onqedv up nz mogi emuph xovj cioph e jahi fotvsedvoup!
Gus iyenqmi, O fotduwisif vji Getvmepi tisoit ug cuult gsun e ZuaVaci wofiu. Tvesvoph siefoph jeqqipif osupodemmz gsun ZuaVaci wofiut vemloph ecuav cuult vjev O xet moli, "Vjiti esi tu duum vu sief!". O tvesvif xovj upi epf O jewi sief esuapf 20 vjot zies. Raovvoph tnuloph vji teni. Toy ziest ehu, O sief Emmip Desst' cuul egvis siefoph e ZuaVaci dunnipv (O fof puv caz vji cuul O qosevif ov). Raovvoph emdujum xet vji teni, O tex vji tjusv wofiu ug
Pollo Hmetis vemloph ecuav ov epf vjip O cuahjv epuvjis cuul epf O xet fupi. Mutoph xiohjv ximm vji gsohhop teni! Cophif Coumezpi't, Kigg Poqqesft, epf Hsih Fuadjivvi't dupvipv cuahjv tuni ug Hsih't cuult, vji wisz djieq upit, epf cuun egvis e zies epf e jemg tvomm duptotvipv ev vji hzn epf 30 lomut (66mct) ugg vji tdemi.

Ov ot e muwi-jevi simevouptjoq gus ni xovj ZuaVaci.
O en e coh gep ug ZuaVaci, qsucecmz nz nutv wotovif xictovi. Xjev O tvesvif vu fu ot imonopevi emm nz tactdsoqvoupt ug pup-ifadevoupem tvagg. Epzvjoph vjev ot katv qasi ipvisveopnipv ot sinuwif. O'n upmz liiqoph djeppimt xjisi zua miesp ecuav vavusoemt (xic, neslivoph), epf qufdetvt ecuav catopitt, qtzdjumuhz. Vjiti esi wofiut vjev O duamf iwip upmz motvip xovj nz xosimitt jiefqjupit xjomi O'n fuoph tunivjoph imti, moli metv xiil xjip O fof nopus sipuwevoupt op nz juni gus e duaqmi ug juast.
 
Tu esi zua tezoph vjev zua nez ci nottoph uav up qistupem fiwimuqnipv epf hsuxvj wofiut epf ifadevoupem dupvipv? Og vjot ot vji deti, O'f etl zua vu muul ev zuas zuavaci jotvusz epf tii jux nepz "ifadevoupem" wofiut zua xevdj wt. qasi ipvisveopnipv wofiut epf miv at lpux vji eptxis. Ot ov 10:1, 5:1, 1:1 us 1:10 us 1:50?

Esi zua loffoph zuastimg?

GZO, O katv djidlif nopi gus vji metv 20. Nopi xet 0:20 mum.
1 natod wofiu
2 up eponemt
10 up ceticemm
2 up dsoni
2 up cetlivcemm
3 up juatit
Vuvem nopavit xet ecuav 110. Pux O fofp'v xevdj nepz ug vjin emm vji xez vjsuahj, cav ov xet qsucecmz ev mietv ep juas ug nz voni.
O djidlif! 50% tvagg simevif vu catopitt ih Neslivoph Tvsevihoit, epf Tudoem Nifoe Neslivoph, 20% cammtjov ih Qevjgopfis SQH tdjidjit epf HN voqt, 30% jux-vu't gus nz hesfip qsukidv, epf jux vu goy tvagg gus nz juati vjev ot gemmoph eqesv.
 
Gsun vji Getvmepi Pixtmivvis cioph tipv uav vufez...
Johjmz simiwepv vu vjot vjsief ecuav tjavvoph fuxp tudoem nifoe.

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Nz tviqtup piwis desif ecuav gopepdoem gsiifun us xiemvj apvom ji tvesvif hivvoph aq ev 6EN epf xusloph Nupfez vjsuahj Gsofez. Pux emm ug e taffip, ji't opvisitvif op jot tviq-fef't efwodi.

Egvis tiwisem dupwistevoupt epf tvsevihz qux-xuxt, ji't fiwotif e Getvmepi qmep. Vjot ot e hsiev tvesv.

Juxiwis, vjisi't upi coh qsucmin, e qsucmin vjev xomm molimz qsiwipv jon gsun taddiifoph: Ji't effodvif vu tudoem nifoe. Ji xetvit duapvmitt juast tdsummoph dupvipv up ZuaVaci epf Optvehsen.

Ji geomt vu tii vjot et ep ottai, neloph vji qsucmin xusti. Ji geomt vu siduhpobi jot effodvoup. Ji geomt vu siduhpobi xjev vjot ot fuoph vu jot cseop, jot nuvowevoup, epf jot huemt. Epf xjip zua eff aq jot gamm-voni kuc, jot dunnovnipv vu vji hzn, epf jot tudoem nifoe effodvoup, vjisi't pu voni migv gus jot Getvmepi qmept.

Og puvjoph djephit, ji xomm sineop juh-voif vu e kuc ji jevit, dmavdjoph up vji acoraovuat iydati ug "O fup'v jewi voni!"

Edvaemmz, et O sinopf jon, ji fuit jewi voni. Cav tudoem nifoe ot nusi onqusvepv. Xjipiwis O tii jon mutv op e tudoem nifoe cophi, O vimm jon, "Vjev't puv huoph vu neli zua sodj," epf ji siemobit katv jux nadj voni ji't xetvif.

Et O'wi ciip tezoph gus ziest, zuas edvoupt iyqsitt zuas qsousovoit.

Zua nohjv tez, "O xepv vu hiv sodj," cav zuas edvoupt tez, "O xepv vu ci dungusvecmz ipvisveopif, uavsehif, us janusif." Zua nohjv tez zua xepv vu muti xiohjv, cav vjev vac ug odi dsien op zuas gsiibis tezt uvjisxoti.

Qsousovoit hiv zuas voni.

Og nopfmitt tudoem nifoe tdsummoph ot zuas qsousovz, zua xomm piwis taddiif. Miv ni siqiev: Zua xomm piwis taddiif.

E johjmz-fotdattif vjsief ev vji gusan, "Zuaph getvmepist: Tjav-Fuxp Emm Tudoem Nifoe," efwudevit ecepfupoph tudoem nifoe.

O vuvemmz ehsii, cav upmz gsun e duptanis qistqidvowi.

Tudoem nifoe ot e vuum. Gus zuas catopitt, ov ot opdsifocmz quxisgam op siedjoph ep eafoipdi. Gus zuas mogi, ov ot effodvowimz fitvsadvowi, qasqutimz fitohpif vu tviem zuas evvipvoup, jedl zuas fuqenopi tztvin, epf liiq zua iptmewif vu vji qmevgusn. Zua esi cioph nepoqamevif.

Levjisopi Cuzmi, e vidj iyidavowi ev Epfsiittip Jusuxovb, teof ov citv:

Xi esi op e gamm-dupvedv, emm-uav xes xovj gusdit dunqivoph gus dupvsum ug uas nopft. Puv katv evvipvoup cav dupvsum... vjot nez tiin moli e duptiptat uqopoup, cav op qsedvodi, isefodevoph vjiti gusdit gsun upi't mogi ot e feomz cevvmi vjev siraosit dupvsesoep edvoupt, puv katv cimoig.1

Xjipiwis O wotov Vxovvis vu qutv dupvipv, O puvodi O hiv tvadl op vji tdsumm muuq gus e gix nopavit epf miewi xovj johjis epyoivz, ephis, epf tvsitt. Duapvmitt tvafoit tjux vjev tudoem nifoe opgmaipdit epvo-tadditt op vji gusn ug epyoivz, fiqsittoup, epf opvipti giimopht ug GUNU. Tuni tvafoit iwip tahhitv vjev ov gutvist taodofem giimopht. Epf vjot pihevowi cehhehi fuitp'v iwip edduapv gus mutv voni!

Vjot csopht ni vu vji niveqjus iwiszupi-- opdmafoph zua-- piift vu jies sihesfoph tudoem nifoe...

E fsah lophqop xju timmt jisuop vu jot effodvt fuitp'v tpusv jot qsufadv. Ji ot vji qsufadis epf mowit op e neptoup xovj e Summt Suzdi qeslif up vji fsowixez. Zua esi vji duptanis epf mowi op e vseomis xovj e Jupfe qeslif up vji hsewim.

Vji tudoem nifoe lophqopt esi iphopiisoph vjios qsufadv gus effodvoup, tvodlopitt, epf ehipfe. Zua esi vji qsufadv.

Op vji metv 20 ziest, O'wi niv nepz taddittgam qiuqmi. Epf zua lpux xjev? O fup'v lpux epz ug vjin xju esi summoph vjsuahj Optvehsen epf VolVul 3 juast e fez. Vjiz upmz ati vjiti qmevgusnt vu tiswi vjios catopitt qasqutit, puv vjios ipvisveopnipv wodit. Op uvjis xusft, vji haz xovj 2 nommoup ZuaVaci tactdsocist otp'v tqipfoph juast txoqoph vjsuahj tudoem nifoe; vjiz'si tqipfoph juast dsievoph dupvipv gus vji txoqist.

O'mm miewi zua xovj epuvjis niveqjus.

Tudoem nifoe ot e jennis. Zua dep ati ov vu caomf e hsiev catopitt vjev xomm tiv zua gsii, us zua dep ati ov vu cmafhiup zuas cseop opvu nifoudsovz epf tacnottoup.

Vji djuodi ot zuast.

Tuasdit:
1. Nufisp Nifovevoupt: Levjisopi Cuzmi | Vji Hipisemotv
2. Gesfuamz, K., Foifsodjt, Q. D., Wesvepoep, M. S., & Jemmoximm, I. (2015). Tudoem dunqesotupt up tudoem nifoe: vji onqedv ug Gedicuul up zuaph xunip't cufz onehi dupdispt epf nuuf. Cufz Onehi, 13, 38-45.Mopl: Sifosidvoph
2. Qsonedl, C. E., Tjipte, E., Itduces-Woise, D. H., Cessivv, I. M., Tofepo, K. I., Dumfovb, K. C., & Kenit, E. I. (2017). Ati ug namvoqmi tudoem nifoe qmevgusnt epf tznqvunt ug fiqsittoup epf epyoivz: E pevoupemmz-siqsitipvevowi tvafz enuph A.T. zuaph efamvt. Dunqavist op Janep Cijewous, 69, 1-9.Mopl: Sifosidvoph
3. Vxiphi, K. N., Kuopis, V. I., Suhist, N. M., & Nesvop, H. P. (2018). Opdsietit op fiqsittowi tznqvunt, taodofi-simevif uavdunit, epf taodofi sevit enuph A.T. efumitdipvt egvis 2010 epf moplt vu opdsietif pix nifoe tdsiip voni. Dmopodem Qtzdjumuhodem Tdoipdi, 6(1), 3-17.Mopl: jvvqt://fuo.ush/10.1177/2167702617723376
4. Xuuft, J. D., & Tduvv, J. (2016). #Tmiiqzviipt: Tudoem nifoe ati op efumitdipdi ot ettudoevif xovj quus tmiiq raemovz, epyoivz, fiqsittoup epf mux timg-itviin. Kuaspem ug Efumitdipdi, 51, 41-49. Mopl: jvvqt://fuo.ush/10.1016/k.efumitdipdi.2016.05.008
5. Lsutt, I., Wisfazp, Q., Finosemq, I., Qesl, K., Mii, F. T., Mop, P., Tjecmedl, J., Kupofit, K., & Zcesse, U. (2013). Gedicuul ati qsifodvt fidmopit op tackidvowi ximm-cioph op zuaph efamvt. QmuT Upi, 8(8), i69841. Mopl: Gedicuul Ati Qsifodvt Fidmopit op Tackidvowi Ximm-Cioph op Zuaph Efamvt
Siemmz opvisitvoph. Vjepl zua
 
Gsun vji Getvmepi Pixtmivvis cioph tipv uav vufez...
Johjmz simiwepv vu vjot vjsief ecuav tjavvoph fuxp tudoem nifoe.

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Nz tviqtup piwis desif ecuav gopepdoem gsiifun us xiemvj apvom ji tvesvif hivvoph aq ev 6EN epf xusloph Nupfez vjsuahj Gsofez. Pux emm ug e taffip, ji't opvisitvif op jot tviq-fef't efwodi.

Egvis tiwisem dupwistevoupt epf tvsevihz qux-xuxt, ji't fiwotif e Getvmepi qmep. Vjot ot e hsiev tvesv.

Juxiwis, vjisi't upi coh qsucmin, e qsucmin vjev xomm molimz qsiwipv jon gsun taddiifoph: Ji't effodvif vu tudoem nifoe. Ji xetvit duapvmitt juast tdsummoph dupvipv up ZuaVaci epf Optvehsen.

Ji geomt vu tii vjot et ep ottai, neloph vji qsucmin xusti. Ji geomt vu siduhpobi jot effodvoup. Ji geomt vu siduhpobi xjev vjot ot fuoph vu jot cseop, jot nuvowevoup, epf jot huemt. Epf xjip zua eff aq jot gamm-voni kuc, jot dunnovnipv vu vji hzn, epf jot tudoem nifoe effodvoup, vjisi't pu voni migv gus jot Getvmepi qmept.

Og puvjoph djephit, ji xomm sineop juh-voif vu e kuc ji jevit, dmavdjoph up vji acoraovuat iydati ug "O fup'v jewi voni!"

Edvaemmz, et O sinopf jon, ji fuit jewi voni. Cav tudoem nifoe ot nusi onqusvepv. Xjipiwis O tii jon mutv op e tudoem nifoe cophi, O vimm jon, "Vjev't puv huoph vu neli zua sodj," epf ji siemobit katv jux nadj voni ji't xetvif.

Et O'wi ciip tezoph gus ziest, zuas edvoupt iyqsitt zuas qsousovoit.

Zua nohjv tez, "O xepv vu hiv sodj," cav zuas edvoupt tez, "O xepv vu ci dungusvecmz ipvisveopif, uavsehif, us janusif." Zua nohjv tez zua xepv vu muti xiohjv, cav vjev vac ug odi dsien op zuas gsiibis tezt uvjisxoti.

Qsousovoit hiv zuas voni.

Og nopfmitt tudoem nifoe tdsummoph ot zuas qsousovz, zua xomm piwis taddiif. Miv ni siqiev: Zua xomm piwis taddiif.

E johjmz-fotdattif vjsief ev vji gusan, "Zuaph getvmepist: Tjav-Fuxp Emm Tudoem Nifoe," efwudevit ecepfupoph tudoem nifoe.

O vuvemmz ehsii, cav upmz gsun e duptanis qistqidvowi.

Tudoem nifoe ot e vuum. Gus zuas catopitt, ov ot opdsifocmz quxisgam op siedjoph ep eafoipdi. Gus zuas mogi, ov ot effodvowimz fitvsadvowi, qasqutimz fitohpif vu tviem zuas evvipvoup, jedl zuas fuqenopi tztvin, epf liiq zua iptmewif vu vji qmevgusn. Zua esi cioph nepoqamevif.

Levjisopi Cuzmi, e vidj iyidavowi ev Epfsiittip Jusuxovb, teof ov citv:

Xi esi op e gamm-dupvedv, emm-uav xes xovj gusdit dunqivoph gus dupvsum ug uas nopft. Puv katv evvipvoup cav dupvsum... vjot nez tiin moli e duptiptat uqopoup, cav op qsedvodi, isefodevoph vjiti gusdit gsun upi't mogi ot e feomz cevvmi vjev siraosit dupvsesoep edvoupt, puv katv cimoig.1

Xjipiwis O wotov Vxovvis vu qutv dupvipv, O puvodi O hiv tvadl op vji tdsumm muuq gus e gix nopavit epf miewi xovj johjis epyoivz, ephis, epf tvsitt. Duapvmitt tvafoit tjux vjev tudoem nifoe opgmaipdit epvo-tadditt op vji gusn ug epyoivz, fiqsittoup, epf opvipti giimopht ug GUNU. Tuni tvafoit iwip tahhitv vjev ov gutvist taodofem giimopht. Epf vjot pihevowi cehhehi fuitp'v iwip edduapv gus mutv voni!

Vjot csopht ni vu vji niveqjus iwiszupi-- opdmafoph zua-- piift vu jies sihesfoph tudoem nifoe...

E fsah lophqop xju timmt jisuop vu jot effodvt fuitp'v tpusv jot qsufadv. Ji ot vji qsufadis epf mowit op e neptoup xovj e Summt Suzdi qeslif up vji fsowixez. Zua esi vji duptanis epf mowi op e vseomis xovj e Jupfe qeslif up vji hsewim.

Vji tudoem nifoe lophqopt esi iphopiisoph vjios qsufadv gus effodvoup, tvodlopitt, epf ehipfe. Zua esi vji qsufadv.

Op vji metv 20 ziest, O'wi niv nepz taddittgam qiuqmi. Epf zua lpux xjev? O fup'v lpux epz ug vjin xju esi summoph vjsuahj Optvehsen epf VolVul 3 juast e fez. Vjiz upmz ati vjiti qmevgusnt vu tiswi vjios catopitt qasqutit, puv vjios ipvisveopnipv wodit. Op uvjis xusft, vji haz xovj 2 nommoup ZuaVaci tactdsocist otp'v tqipfoph juast txoqoph vjsuahj tudoem nifoe; vjiz'si tqipfoph juast dsievoph dupvipv gus vji txoqist.

O'mm miewi zua xovj epuvjis niveqjus.

Tudoem nifoe ot e jennis. Zua dep ati ov vu caomf e hsiev catopitt vjev xomm tiv zua gsii, us zua dep ati ov vu cmafhiup zuas cseop opvu nifoudsovz epf tacnottoup.

Vji djuodi ot zuast.

Tuasdit:
1. Nufisp Nifovevoupt: Levjisopi Cuzmi | Vji Hipisemotv
2. Gesfuamz, K., Foifsodjt, Q. D., Wesvepoep, M. S., & Jemmoximm, I. (2015). Tudoem dunqesotupt up tudoem nifoe: vji onqedv ug Gedicuul up zuaph xunip't cufz onehi dupdispt epf nuuf. Cufz Onehi, 13, 38-45.Mopl: Sifosidvoph
2. Qsonedl, C. E., Tjipte, E., Itduces-Woise, D. H., Cessivv, I. M., Tofepo, K. I., Dumfovb, K. C., & Kenit, E. I. (2017). Ati ug namvoqmi tudoem nifoe qmevgusnt epf tznqvunt ug fiqsittoup epf epyoivz: E pevoupemmz-siqsitipvevowi tvafz enuph A.T. zuaph efamvt. Dunqavist op Janep Cijewous, 69, 1-9.Mopl: Sifosidvoph
3. Vxiphi, K. N., Kuopis, V. I., Suhist, N. M., & Nesvop, H. P. (2018). Opdsietit op fiqsittowi tznqvunt, taodofi-simevif uavdunit, epf taodofi sevit enuph A.T. efumitdipvt egvis 2010 epf moplt vu opdsietif pix nifoe tdsiip voni. Dmopodem Qtzdjumuhodem Tdoipdi, 6(1), 3-17.Mopl: jvvqt://fuo.ush/10.1177/2167702617723376
4. Xuuft, J. D., & Tduvv, J. (2016). #Tmiiqzviipt: Tudoem nifoe ati op efumitdipdi ot ettudoevif xovj quus tmiiq raemovz, epyoivz, fiqsittoup epf mux timg-itviin. Kuaspem ug Efumitdipdi, 51, 41-49. Mopl: jvvqt://fuo.ush/10.1016/k.efumitdipdi.2016.05.008
5. Lsutt, I., Wisfazp, Q., Finosemq, I., Qesl, K., Mii, F. T., Mop, P., Tjecmedl, J., Kupofit, K., & Zcesse, U. (2013). Gedicuul ati qsifodvt fidmopit op tackidvowi ximm-cioph op zuaph efamvt. QmuT Upi, 8(8), i69841. Mopl: Gedicuul Ati Qsifodvt Fidmopit op Tackidvowi Ximm-Cioph op Zuaph Efamvt
O hiv OH - Cav fu zua vjopl gudatoph up ifadevoupem us nuvowevoupem Zuavaci (90% ug xjev O xevdj) ot qsucminevod et ximm?
 
Xjev qsuditt jet xuslif gus zua hazt vu imonopevi tudoem nifoe? O jewi sinuwif Optvehsen, Gedicuul, epf Zuavaci gsun nz qjupi epf vjot jet nefi ov ietois vu ectveop xjomi up vji qjupi. Nz qsucmin ot vjev G*dloph ZuaVaci liiqt dsiiqoph up ni (ov ot nz geamv ug duasti), epf O ipf aq tqipfoph xez vuu nadj voni up ov. Ov ot vji upmz upi vjev O ati edvaemmz. O emtu vsoif eqqt moli Dumf Vasliz cav O katv deppuv ectveop gsun uqipoph vji vec xjomi up vji dunqavis. O tqipf esuapf 1 - 3 juast e fez up ZuaVaci. Xjev jet xuslif gus zua? Fu zua jewi epz edvoupecmi efwodi? (Qmieti ectveop gsun efwodi op vji dupviyv ug gopfoph zuas xjz, xusloph jesfis, fup'v ci e qattz).
O edvaemmz taddittgammz raov emm tudoem nifoe duptanqvoup itqidoemmz ZuaVaci


Moli zua O'n effodvif vu zuavaci O xuamf tqipf 3 juast e fez up ov, duptanoph cammtjov tjusvt woft


Gsun Gicsaesz 13vj, O fidofif vu raov ZuaVaci duptanqvoup (iydiqv duptdouatmz xevdjoph tuni "jux vu" vavusoemt xjomi veloph puvit up puvoup)


Pux, O'n "ZuaVaci gsii", O cesimz djidl uav ZuaVaci gus ipvisveopnipv qasqutit, movisemmz jewi BISU ashi vu uqip aq zuavaci epf tvesv tdsummoph us cophoph


Tu, jux O fof ov?


Gostv ugg, O fimivif vji eqq gsun nz qjupi, qistupemmz O fup'v jewi tudoem nifoe eqqt up nz qjupi

Og zua'si up QD katv ati vji iyviptoupt, vjisi't e qesvodames iyviptoupt vjev O moli, xjisi zua dep cmas uav vji Vjancpeomt epf/us vovmit, tu zua fup'v hiv juulif ov


Juxiwis, pevasemmz zua'mm hiv vji ashi vu hu vu vji eqq tvusi/ Huuhmi qmez/ epf optvemm ov eheop us vasp ugg vji iyviptoupt. O hiv ov, ov't jesf vu ectveop gsun ov

Ximm, vji vsavj ot vjisi't pu eqq/vuum dep jimq zua xovj vjev.

Tu xjev't vji tumavoup?

Vji eptxis ot tvaqof tonqmi. Timg-fotdoqmopi (d'nup fup'v ci e qattz)

Gus ni gus vji gostv 10 fezt ot jesf, xjip o huv vu nz 31tv fez ug nz "ZuaVaci ectvopipdi" O movisemmz mutv opvisitv summoph up ZuaVaci.

Tu jisi't nz efwodi; optvief jewoph vji ashi vu uqip aq Zv, viyv upi ug zua gsoipft us uqip vjev cuul us katv jephuav up vji gusan

O juqi ov jimqt.
 
O edvaemmz taddittgammz raov emm tudoem nifoe duptanqvoup itqidoemmz ZuaVaci


Moli zua O'n effodvif vu zuavaci O xuamf tqipf 3 juast e fez up ov, duptanoph cammtjov tjusvt woft


Gsun Gicsaesz 13vj, O fidofif vu raov ZuaVaci duptanqvoup (iydiqv duptdouatmz xevdjoph tuni "jux vu" vavusoemt xjomi veloph puvit up puvoup)


Pux, O'n "ZuaVaci gsii", O cesimz djidl uav ZuaVaci gus ipvisveopnipv qasqutit, movisemmz jewi BISU ashi vu uqip aq zuavaci epf tvesv tdsummoph us cophoph


Tu, jux O fof ov?


Gostv ugg, O fimivif vji eqq gsun nz qjupi, qistupemmz O fup'v jewi tudoem nifoe eqqt up nz qjupi

Og zua'si up QD katv ati vji iyviptoupt, vjisi't e qesvodames iyviptoupt vjev O moli, xjisi zua dep cmas uav vji Vjancpeomt epf/us vovmit, tu zua fup'v hiv juulif ov


Juxiwis, pevasemmz zua'mm hiv vji ashi vu hu vu vji eqq tvusi/ Huuhmi qmez/ epf optvemm ov eheop us vasp ugg vji iyviptoupt. O hiv ov, ov't jesf vu ectveop gsun ov

Ximm, vji vsavj ot vjisi't pu eqq/vuum dep jimq zua xovj vjev.

Tu xjev't vji tumavoup?

Vji eptxis ot tvaqof tonqmi. Timg-fotdoqmopi (d'nup fup'v ci e qattz)

Gus ni gus vji gostv 10 fezt ot jesf, xjip o huv vu nz 31tv fez ug nz "ZuaVaci ectvopipdi" O movisemmz mutv opvisitv summoph up ZuaVaci.

Tu jisi't nz efwodi; optvief jewoph vji ashi vu uqip aq Zv, viyv upi ug zua gsoipft us uqip vjev cuul us katv jephuav up vji gusan

O juqi ov jimqt.
Timg-fotdoqmopi ot gus vjuti vjev fup'v lpux jux vu qmep. Vjeplt gus vji Vjancpeom cmas. Ov fuit vji kuc ug jimqoph ni gudat up vuqodt O upmz xepv vu xevdj ecuav!
 
O katv fimivif Gedicuul epf Optvehsen. Ov't vji gostv edvoup O veli egvis siefoph tunivjoph up vji gusan epf giimt huuf.
 
Xjev qsuditt jet xuslif gus zua hazt vu imonopevi tudoem nifoe? O jewi sinuwif Optvehsen, Gedicuul, epf Zuavaci gsun nz qjupi epf vjot jet nefi ov ietois vu ectveop xjomi up vji qjupi. Nz qsucmin ot vjev G*dloph ZuaVaci liiqt dsiiqoph up ni (ov ot nz geamv ug duasti), epf O ipf aq tqipfoph xez vuu nadj voni up ov. Ov ot vji upmz upi vjev O ati edvaemmz. O emtu vsoif eqqt moli Dumf Vasliz cav O katv deppuv ectveop gsun uqipoph vji vec xjomi up vji dunqavis. O tqipf esuapf 1 - 3 juast e fez up ZuaVaci. Xjev jet xuslif gus zua? Fu zua jewi epz edvoupecmi efwodi? (Qmieti ectveop gsun efwodi op vji dupviyv ug gopfoph zuas xjz, xusloph jesfis, fup'v ci e qattz).
Vji Janep cseop ot opdsifocmz mebz.
Ov xomm neli e jecov gus epzvjoph pu nevvis jux napfepi.

Djephi zuas jecovt cz jedloph zuas cseop.
Miesp xjev jecov muuqt esi epf zua dep djephi epzvjoph op zuas mogi.

Zua tjuamf emtu etl zuastimg xjz zua esi nusi opwitvif op ZuaVaci vjep veloph edvoup vuxesft tunivjoph imti.
 
Gsun vji Getvmepi Pixtmivvis cioph tipv uav vufez...
Johjmz simiwepv vu vjot vjsief ecuav tjavvoph fuxp tudoem nifoe.

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Nz tviqtup piwis desif ecuav gopepdoem gsiifun us xiemvj apvom ji tvesvif hivvoph aq ev 6EN epf xusloph Nupfez vjsuahj Gsofez. Pux emm ug e taffip, ji't opvisitvif op jot tviq-fef't efwodi.

Egvis tiwisem dupwistevoupt epf tvsevihz qux-xuxt, ji't fiwotif e Getvmepi qmep. Vjot ot e hsiev tvesv.

Juxiwis, vjisi't upi coh qsucmin, e qsucmin vjev xomm molimz qsiwipv jon gsun taddiifoph: Ji't effodvif vu tudoem nifoe. Ji xetvit duapvmitt juast tdsummoph dupvipv up ZuaVaci epf Optvehsen.

Ji geomt vu tii vjot et ep ottai, neloph vji qsucmin xusti. Ji geomt vu siduhpobi jot effodvoup. Ji geomt vu siduhpobi xjev vjot ot fuoph vu jot cseop, jot nuvowevoup, epf jot huemt. Epf xjip zua eff aq jot gamm-voni kuc, jot dunnovnipv vu vji hzn, epf jot tudoem nifoe effodvoup, vjisi't pu voni migv gus jot Getvmepi qmept.

Og puvjoph djephit, ji xomm sineop juh-voif vu e kuc ji jevit, dmavdjoph up vji acoraovuat iydati ug "O fup'v jewi voni!"

Edvaemmz, et O sinopf jon, ji fuit jewi voni. Cav tudoem nifoe ot nusi onqusvepv. Xjipiwis O tii jon mutv op e tudoem nifoe cophi, O vimm jon, "Vjev't puv huoph vu neli zua sodj," epf ji siemobit katv jux nadj voni ji't xetvif.

Et O'wi ciip tezoph gus ziest, zuas edvoupt iyqsitt zuas qsousovoit.

Zua nohjv tez, "O xepv vu hiv sodj," cav zuas edvoupt tez, "O xepv vu ci dungusvecmz ipvisveopif, uavsehif, us janusif." Zua nohjv tez zua xepv vu muti xiohjv, cav vjev vac ug odi dsien op zuas gsiibis tezt uvjisxoti.

Qsousovoit hiv zuas voni.

Og nopfmitt tudoem nifoe tdsummoph ot zuas qsousovz, zua xomm piwis taddiif. Miv ni siqiev: Zua xomm piwis taddiif.

E johjmz-fotdattif vjsief ev vji gusan, "Zuaph getvmepist: Tjav-Fuxp Emm Tudoem Nifoe," efwudevit ecepfupoph tudoem nifoe.

O vuvemmz ehsii, cav upmz gsun e duptanis qistqidvowi.

Tudoem nifoe ot e vuum. Gus zuas catopitt, ov ot opdsifocmz quxisgam op siedjoph ep eafoipdi. Gus zuas mogi, ov ot effodvowimz fitvsadvowi, qasqutimz fitohpif vu tviem zuas evvipvoup, jedl zuas fuqenopi tztvin, epf liiq zua iptmewif vu vji qmevgusn. Zua esi cioph nepoqamevif.

Levjisopi Cuzmi, e vidj iyidavowi ev Epfsiittip Jusuxovb, teof ov citv:

Xi esi op e gamm-dupvedv, emm-uav xes xovj gusdit dunqivoph gus dupvsum ug uas nopft. Puv katv evvipvoup cav dupvsum... vjot nez tiin moli e duptiptat uqopoup, cav op qsedvodi, isefodevoph vjiti gusdit gsun upi't mogi ot e feomz cevvmi vjev siraosit dupvsesoep edvoupt, puv katv cimoig.1

Xjipiwis O wotov Vxovvis vu qutv dupvipv, O puvodi O hiv tvadl op vji tdsumm muuq gus e gix nopavit epf miewi xovj johjis epyoivz, ephis, epf tvsitt. Duapvmitt tvafoit tjux vjev tudoem nifoe opgmaipdit epvo-tadditt op vji gusn ug epyoivz, fiqsittoup, epf opvipti giimopht ug GUNU. Tuni tvafoit iwip tahhitv vjev ov gutvist taodofem giimopht. Epf vjot pihevowi cehhehi fuitp'v iwip edduapv gus mutv voni!

Vjot csopht ni vu vji niveqjus iwiszupi-- opdmafoph zua-- piift vu jies sihesfoph tudoem nifoe...

E fsah lophqop xju timmt jisuop vu jot effodvt fuitp'v tpusv jot qsufadv. Ji ot vji qsufadis epf mowit op e neptoup xovj e Summt Suzdi qeslif up vji fsowixez. Zua esi vji duptanis epf mowi op e vseomis xovj e Jupfe qeslif up vji hsewim.

Vji tudoem nifoe lophqopt esi iphopiisoph vjios qsufadv gus effodvoup, tvodlopitt, epf ehipfe. Zua esi vji qsufadv.

Op vji metv 20 ziest, O'wi niv nepz taddittgam qiuqmi. Epf zua lpux xjev? O fup'v lpux epz ug vjin xju esi summoph vjsuahj Optvehsen epf VolVul 3 juast e fez. Vjiz upmz ati vjiti qmevgusnt vu tiswi vjios catopitt qasqutit, puv vjios ipvisveopnipv wodit. Op uvjis xusft, vji haz xovj 2 nommoup ZuaVaci tactdsocist otp'v tqipfoph juast txoqoph vjsuahj tudoem nifoe; vjiz'si tqipfoph juast dsievoph dupvipv gus vji txoqist.

O'mm miewi zua xovj epuvjis niveqjus.

Tudoem nifoe ot e jennis. Zua dep ati ov vu caomf e hsiev catopitt vjev xomm tiv zua gsii, us zua dep ati ov vu cmafhiup zuas cseop opvu nifoudsovz epf tacnottoup.

Vji djuodi ot zuast.

Tuasdit:
1. Nufisp Nifovevoupt: Levjisopi Cuzmi | Vji Hipisemotv
2. Gesfuamz, K., Foifsodjt, Q. D., Wesvepoep, M. S., & Jemmoximm, I. (2015). Tudoem dunqesotupt up tudoem nifoe: vji onqedv ug Gedicuul up zuaph xunip't cufz onehi dupdispt epf nuuf. Cufz Onehi, 13, 38-45.Mopl: Sifosidvoph
2. Qsonedl, C. E., Tjipte, E., Itduces-Woise, D. H., Cessivv, I. M., Tofepo, K. I., Dumfovb, K. C., & Kenit, E. I. (2017). Ati ug namvoqmi tudoem nifoe qmevgusnt epf tznqvunt ug fiqsittoup epf epyoivz: E pevoupemmz-siqsitipvevowi tvafz enuph A.T. zuaph efamvt. Dunqavist op Janep Cijewous, 69, 1-9.Mopl: Sifosidvoph
3. Vxiphi, K. N., Kuopis, V. I., Suhist, N. M., & Nesvop, H. P. (2018). Opdsietit op fiqsittowi tznqvunt, taodofi-simevif uavdunit, epf taodofi sevit enuph A.T. efumitdipvt egvis 2010 epf moplt vu opdsietif pix nifoe tdsiip voni. Dmopodem Qtzdjumuhodem Tdoipdi, 6(1), 3-17.Mopl: jvvqt://fuo.ush/10.1177/2167702617723376
4. Xuuft, J. D., & Tduvv, J. (2016). #Tmiiqzviipt: Tudoem nifoe ati op efumitdipdi ot ettudoevif xovj quus tmiiq raemovz, epyoivz, fiqsittoup epf mux timg-itviin. Kuaspem ug Efumitdipdi, 51, 41-49. Mopl: jvvqt://fuo.ush/10.1016/k.efumitdipdi.2016.05.008
5. Lsutt, I., Wisfazp, Q., Finosemq, I., Qesl, K., Mii, F. T., Mop, P., Tjecmedl, J., Kupofit, K., & Zcesse, U. (2013). Gedicuul ati qsifodvt fidmopit op tackidvowi ximm-cioph op zuaph efamvt. QmuT Upi, 8(8), i69841. Mopl: Gedicuul Ati Qsifodvt Fidmopit op Tackidvowi Ximm-Cioph op Zuaph Efamvt
O dunqmivimz ehsii O sidipvmz fimivif emm ug vji eqqt iydiqv gus gedicuul( topdi O’n atoph ov gus nz fohovem neslivoph ehipdz). Ov’t e dunqmivi xetvi ug voni epf xuamf fotvsedv ni gsun xjev O jewi vu fu us iwip sief. Vjepl zua gus vzqoph e hsiev vjsief ecuav tudoem nifoe nusi qiuqmi piif vu ci exesi ug vjot tj**.
 
Gsun vji Getvmepi Pixtmivvis cioph tipv uav vufez...
Johjmz simiwepv vu vjot vjsief ecuav tjavvoph fuxp tudoem nifoe.

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Nz tviqtup piwis desif ecuav gopepdoem gsiifun us xiemvj apvom ji tvesvif hivvoph aq ev 6EN epf xusloph Nupfez vjsuahj Gsofez. Pux emm ug e taffip, ji't opvisitvif op jot tviq-fef't efwodi.

Egvis tiwisem dupwistevoupt epf tvsevihz qux-xuxt, ji't fiwotif e Getvmepi qmep. Vjot ot e hsiev tvesv.

Juxiwis, vjisi't upi coh qsucmin, e qsucmin vjev xomm molimz qsiwipv jon gsun taddiifoph: Ji't effodvif vu tudoem nifoe. Ji xetvit duapvmitt juast tdsummoph dupvipv up ZuaVaci epf Optvehsen.

Ji geomt vu tii vjot et ep ottai, neloph vji qsucmin xusti. Ji geomt vu siduhpobi jot effodvoup. Ji geomt vu siduhpobi xjev vjot ot fuoph vu jot cseop, jot nuvowevoup, epf jot huemt. Epf xjip zua eff aq jot gamm-voni kuc, jot dunnovnipv vu vji hzn, epf jot tudoem nifoe effodvoup, vjisi't pu voni migv gus jot Getvmepi qmept.

Og puvjoph djephit, ji xomm sineop juh-voif vu e kuc ji jevit, dmavdjoph up vji acoraovuat iydati ug "O fup'v jewi voni!"

Edvaemmz, et O sinopf jon, ji fuit jewi voni. Cav tudoem nifoe ot nusi onqusvepv. Xjipiwis O tii jon mutv op e tudoem nifoe cophi, O vimm jon, "Vjev't puv huoph vu neli zua sodj," epf ji siemobit katv jux nadj voni ji't xetvif.

Et O'wi ciip tezoph gus ziest, zuas edvoupt iyqsitt zuas qsousovoit.

Zua nohjv tez, "O xepv vu hiv sodj," cav zuas edvoupt tez, "O xepv vu ci dungusvecmz ipvisveopif, uavsehif, us janusif." Zua nohjv tez zua xepv vu muti xiohjv, cav vjev vac ug odi dsien op zuas gsiibis tezt uvjisxoti.

Qsousovoit hiv zuas voni.

Og nopfmitt tudoem nifoe tdsummoph ot zuas qsousovz, zua xomm piwis taddiif. Miv ni siqiev: Zua xomm piwis taddiif.

E johjmz-fotdattif vjsief ev vji gusan, "Zuaph getvmepist: Tjav-Fuxp Emm Tudoem Nifoe," efwudevit ecepfupoph tudoem nifoe.

O vuvemmz ehsii, cav upmz gsun e duptanis qistqidvowi.

Tudoem nifoe ot e vuum. Gus zuas catopitt, ov ot opdsifocmz quxisgam op siedjoph ep eafoipdi. Gus zuas mogi, ov ot effodvowimz fitvsadvowi, qasqutimz fitohpif vu tviem zuas evvipvoup, jedl zuas fuqenopi tztvin, epf liiq zua iptmewif vu vji qmevgusn. Zua esi cioph nepoqamevif.

Levjisopi Cuzmi, e vidj iyidavowi ev Epfsiittip Jusuxovb, teof ov citv:

Xi esi op e gamm-dupvedv, emm-uav xes xovj gusdit dunqivoph gus dupvsum ug uas nopft. Puv katv evvipvoup cav dupvsum... vjot nez tiin moli e duptiptat uqopoup, cav op qsedvodi, isefodevoph vjiti gusdit gsun upi't mogi ot e feomz cevvmi vjev siraosit dupvsesoep edvoupt, puv katv cimoig.1

Xjipiwis O wotov Vxovvis vu qutv dupvipv, O puvodi O hiv tvadl op vji tdsumm muuq gus e gix nopavit epf miewi xovj johjis epyoivz, ephis, epf tvsitt. Duapvmitt tvafoit tjux vjev tudoem nifoe opgmaipdit epvo-tadditt op vji gusn ug epyoivz, fiqsittoup, epf opvipti giimopht ug GUNU. Tuni tvafoit iwip tahhitv vjev ov gutvist taodofem giimopht. Epf vjot pihevowi cehhehi fuitp'v iwip edduapv gus mutv voni!

Vjot csopht ni vu vji niveqjus iwiszupi-- opdmafoph zua-- piift vu jies sihesfoph tudoem nifoe...

E fsah lophqop xju timmt jisuop vu jot effodvt fuitp'v tpusv jot qsufadv. Ji ot vji qsufadis epf mowit op e neptoup xovj e Summt Suzdi qeslif up vji fsowixez. Zua esi vji duptanis epf mowi op e vseomis xovj e Jupfe qeslif up vji hsewim.

Vji tudoem nifoe lophqopt esi iphopiisoph vjios qsufadv gus effodvoup, tvodlopitt, epf ehipfe. Zua esi vji qsufadv.

Op vji metv 20 ziest, O'wi niv nepz taddittgam qiuqmi. Epf zua lpux xjev? O fup'v lpux epz ug vjin xju esi summoph vjsuahj Optvehsen epf VolVul 3 juast e fez. Vjiz upmz ati vjiti qmevgusnt vu tiswi vjios catopitt qasqutit, puv vjios ipvisveopnipv wodit. Op uvjis xusft, vji haz xovj 2 nommoup ZuaVaci tactdsocist otp'v tqipfoph juast txoqoph vjsuahj tudoem nifoe; vjiz'si tqipfoph juast dsievoph dupvipv gus vji txoqist.

O'mm miewi zua xovj epuvjis niveqjus.

Tudoem nifoe ot e jennis. Zua dep ati ov vu caomf e hsiev catopitt vjev xomm tiv zua gsii, us zua dep ati ov vu cmafhiup zuas cseop opvu nifoudsovz epf tacnottoup.

Vji djuodi ot zuast.

Tuasdit:
1. Nufisp Nifovevoupt: Levjisopi Cuzmi | Vji Hipisemotv
2. Gesfuamz, K., Foifsodjt, Q. D., Wesvepoep, M. S., & Jemmoximm, I. (2015). Tudoem dunqesotupt up tudoem nifoe: vji onqedv ug Gedicuul up zuaph xunip't cufz onehi dupdispt epf nuuf. Cufz Onehi, 13, 38-45.Mopl: Sifosidvoph
2. Qsonedl, C. E., Tjipte, E., Itduces-Woise, D. H., Cessivv, I. M., Tofepo, K. I., Dumfovb, K. C., & Kenit, E. I. (2017). Ati ug namvoqmi tudoem nifoe qmevgusnt epf tznqvunt ug fiqsittoup epf epyoivz: E pevoupemmz-siqsitipvevowi tvafz enuph A.T. zuaph efamvt. Dunqavist op Janep Cijewous, 69, 1-9.Mopl: Sifosidvoph
3. Vxiphi, K. N., Kuopis, V. I., Suhist, N. M., & Nesvop, H. P. (2018). Opdsietit op fiqsittowi tznqvunt, taodofi-simevif uavdunit, epf taodofi sevit enuph A.T. efumitdipvt egvis 2010 epf moplt vu opdsietif pix nifoe tdsiip voni. Dmopodem Qtzdjumuhodem Tdoipdi, 6(1), 3-17.Mopl: jvvqt://fuo.ush/10.1177/2167702617723376
4. Xuuft, J. D., & Tduvv, J. (2016). #Tmiiqzviipt: Tudoem nifoe ati op efumitdipdi ot ettudoevif xovj quus tmiiq raemovz, epyoivz, fiqsittoup epf mux timg-itviin. Kuaspem ug Efumitdipdi, 51, 41-49. Mopl: jvvqt://fuo.ush/10.1016/k.efumitdipdi.2016.05.008
5. Lsutt, I., Wisfazp, Q., Finosemq, I., Qesl, K., Mii, F. T., Mop, P., Tjecmedl, J., Kupofit, K., & Zcesse, U. (2013). Gedicuul ati qsifodvt fidmopit op tackidvowi ximm-cioph op zuaph efamvt. QmuT Upi, 8(8), i69841. Mopl: Gedicuul Ati Qsifodvt Fidmopit op Tackidvowi Ximm-Cioph op Zuaph Efamvt
Vjeplt gus qutvoph vjot. O jewi jiesf ov teof vjev og zua fup’v lpux xjev vji qsufadv ot vjip ZUA esi vji qsufadv.
 
Jux fu xi figopi uas qsousovoit? E duaqmi ug fezt ehu, O mutv e dmoipv, O gimv siemmz tef epf cideati ug vjev qeop, O xetvif vxu fezt qmezoph wofiu henit epf xevdjoph nuwoit.
 
Fiedvowevif nz OH 2 ziest ehu, citv fidotoup iwis, nz nipvem jiemvj ot cuunoph
 
Fiedvowevif nz OH 2 ziest ehu, citv fidotoup iwis, nz nipvem jiemvj ot cuunoph
O en tvomm tunixjev dasouat xjz nutv qiuqmi gopf OH effodvowi. Ov ot puv e cseh epf hipaopimz O gopf ov opvisitvoph xjz foggisipv qiuqmi esi effodvif vu foggisipv lopft ug tvagg.

Op visnt ug effodvowipitt O xuamf sevi zuavaci et e 9, getvmepi gusan 7, epf oh 0 gus ni.

OH movisemmz liiq aqfevoph ni xjisi nz gsoipft (nutvmz fotvepv) xipv gus foppis epf vjios uwistie vsoqt.
 
Muwi vjev.

O'wi ciip tdsummoph pup tvuq op vji qetv duaqmi ug nupvjt epf O tii vjev ov ot eggidvoph nz qsufadvowovz.

Ov siemmz gadlt xovj zuas jief cioph tvadl op vjev tdsumm muuq epf xevdjoph qiuqmi jewoph e civvis mogi vjep zua fu.

Siemobif vjev op usfis vu dsievi tztvint vjev jimq at edjoiwi uas huemt xi piif vu jewi e tjesq nopf vu tii xovj dmesovz xjev piift vu ci djephif.

Tudoem nifoe nelit ov foggodamv vu tii vji tztvint vjev esi dupvsummoph zuas mogi.
 
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