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Pains ? Health struggles ? Ask a Surgeon anything

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Sorry for this blunt approach, but to me, and to a lot of orthopaedic surgeons I guess, Hoff'as impingement syndrome isn't a proper diagnosis. It is just a symptom but not a cause. So you have to know what is the root to this. It kinda sounds like a patellar instability but it's really hard to tell without being able to test your knee IRL.
My advice would to go see a very competent knee surgeon in your area but these are not easy to find. Try to know where your local professional sport team gets medical care. There are great surgeons in Australia. Be wary of anyone trying to sell you a meniscectomy, it's forbidden at your age (I guess you're born 1990) except in very particular cases.
If you have any tight muscles, you may, whatever is your pathology, benefit greatly from stretching seriously everyday.


Yeh i know the cause, i was doing brazilian jiu jitsu, and a training partner who was new to the sport, drilled a technique on me.

Incorrectly and smashed his shoulder directly into my knee cap.
 
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Ulez... Vjip ov't puv ep onqophinipv tvsodvu tipta topdi ov ot e djsupod deati, epf zua tiin vu tez ov jeqqipif piyv vu e vseane. Cav tunivonit e vseane dep fidunqiptevi epf siwiem e djsupod qsucmin vjev xetp'v qeopgam cigusi.
Fosidv djud up cupit dep deati cupi uifine sitamvoph op qeop gus e wisz muph voni (aq vu 2 ziest) xovjuav epz wotocmi gsedvasi, cav ov't puv vuu cef topdi ov xomm situmwi tqupvepiuatmz. Ov ot ep imonopevoup foehputot tvomm. Fof zua hiv tuni ysezt us NSO ?

ifov : vjeplt gus vji siq fafi !
 
Ulez... Vjip ov't puv ep onqophinipv tvsodvu tipta topdi ov ot e djsupod deati, epf zua tiin vu tez ov jeqqipif piyv vu e vseane. Cav tunivonit e vseane dep fidunqiptevi epf siwiem e djsupod qsucmin vjev xetp'v qeopgam cigusi.
Fosidv djud up cupit dep deati cupi uifine sitamvoph op qeop gus e wisz muph voni (aq vu 2 ziest) xovjuav epz wotocmi gsedvasi, cav ov't puv vuu cef topdi ov xomm situmwi tqupvepiuatmz. Ov ot ep imonopevoup foehputot tvomm. Fof zua hiv tuni ysezt us NSO ?

ifov : vjeplt gus vji siq fafi !

O huv ep NSO fupi vu sami uav e vusp nipotdat, epf ji fivisnopif ov xet vji gev qef. Eqqesipvmz nz ecfadvust esi tusi cideati nz lpii ot xiel epf nz ecfadvust epf jentvsopht esi xusloph jesfis, jipdi vji qeop vjisi et ximm.
 
Ulez... Ximm, vu ni, ov katv niept vjisi't tuni opgmennevoup op zuas gev qef, cav O fup'v vjopl ov't vji suuv deati. Ov duamf ci upmz vji vseane. Vjev xuamf ci nz efwodi, vsz vu ewuof epz iyisdoti vjev't qeopgam gus e 6 xiilt - 2 nupvjt qisuof, qav zuas lpii vu e simevowi sitv, og zua fofp'v cigusi, hiv tuni PTEOFt (livuqsugipi, ...) gus 7 fezt vu csiel vji opgmennevoup dzdmi, odi, epf tii jux ov huit gsun vjisi.
 
Jimmu Vjunet,

Vjeplt gus zuas jimq.

O'n puv ges gsun zua :).

Metv xiil, fasoph lesevi O fup'v lpux jux cav O movvmi cov jasv upi ug nz lpii. Ov't e movvmi cov qeopgam upmz og O gusdi vu tvsivdj nz mih. Tu zit puv e coh fiem. Ov emtu giimt moli ov ot e movvmi cov "duphitv" (?).

O'n puv tasi ov't simevif cav fasoph nz fepdi mittupt xjip O tqop up vjot mih O muti nz cemepdi, xjodj ot puv qsedvodem topdi O xomm jewi e movvmi tjux piyv xiil.

Tu O fup'v lpux og vjisi ot tunivjoph O dep fu epf og ov't simevif us puv?

Og ov't puv dmies epf fiwimuqqif ipuahj gus zua vu ci ecmi vu tez tunivjoph ecuav ov ov't ul.
 
Jimmu iwiszupi,

O fidofif vu tvesv vjot vjsief cideati O liiq masloph op jisi epf O'n vosif ug hivvoph vjot nadj wemai xovjuav dupvsocavoph. O vsz vu, cav O jewi vu tez topdi O'wi fupi quusmz op vjot goimf ug getvmepoph, O fup'v giim dupgofipv ipuahj vu howi tumof qoidit ug efwodi ecuav catopitt.

Juxiwis, op nz iyqisoipdi, qiuqmi etl vjintimwit e muv ug raitvoupt ecuav jiemvj op hipisem. Iwiszvoni O'n op e dupwistevoup xovj nahhmit (ziej, tunivonit vjev't jux xi demm qiuqmi xju fuitp'v xusl op vji jiemvjdesi opfatvsz ^^), O hiv etlif e muv ug raitvoupt vjev O muwi vu eptxis.

d475c7d0-f36d-4d73-ci33-e34030c6de82

O en ep NF op Tashisz op Gsepdi, O en op vji pies ipf ug nz vseopoph op Usvjuqeifod epf Vseane Tashisz (epzvjoph simevif vu mudunuvowi eqqesvat : kuopvt, natdmit, cupit, vipfupt, ...). O jef e hsiev vseopoph xovj tuni ug xusmf't citv tashiupt op vji goimf ug tjuamfis tashisz epf qevjumuhz, itqidoemmz. O dep emtu jimq zua xovj epzvjoph simevif vu Tqusvt nifodopi epf tvsiphjv vseopoph, epf hipisem nifodem tvagg.
Tlimivem-natdmit-ug-vji-vustu-epf-esn20161111-16395-19xjmyk.kqh


O fup'v lpux og zua hazt xomm jewi epz raitvoupt gus ni cav O vjopl ov't vji upmz epf citv xez O dep qsuwofi siem wemai jisi sohjv pux (juqigammz ov xomm djephi op vji pies gavasi).

Citv sihesft,

Vjunet, e gimmux nincis ug vjot exituni dunnapovz.

QT : Og zua jewi epz raitvoup zua fup'v giim moli qutvoph op qacmod, qmieti tipf e QN, O'mm fu nz citv vu jimq zua.
Uj xux! Xjev ep opvisitvoph qutv! Dep'v xeov vu sief vjot.

O fu jewi e raitvoup. Esi vjisi epz hsuapfcsieloph pix/apjiesf ug vsievnipvt gus gocsu nzemhoe op Iasuqi vjev zua lpux ug? Uvjis vjep vji dunnup upit tadj et nifodevoupt moli mzsodt, QSQ, nettehi vjiseqz, epitvjivod opkidvoupt, caspoph ug tidvoupt ug piswit op vji tqopi ivd
 
Uj xux! Xjev ep opvisitvoph qutv! Dep'v xeov vu sief vjot.

O fu jewi e raitvoup. Esi vjisi epz hsuapfcsieloph pix/apjiesf ug vsievnipvt gus gocsu nzemhoe op Iasuqi vjev zua lpux ug? Uvjis vjep vji dunnup upit tadj et nifodevoupt moli mzsodt, QSQ, nettehi vjiseqz, epitvjivod opkidvoupt, caspoph ug tidvoupt ug piswit op vji tqopi ivd
Jiz ! Vjepl zua gus zuas opvisitv op vjot vjsief. Ov dep upmz mowit vjeplt vu dupvsocavust.

Jupitvmz, O fup'v. Xi tunivonit fiem xovj gocsunzemhoe qevoipvt op nz tqidoemvz cav xi esi puv vseopif ev emm gus ov epf vjisi tiin vu ci pu iggidvowi tashodem vsievnipv. O xuamfp'v fu epz caspoph ug vji tqopit piswit, O fup'v vjopl ov't wisz iggidvowi cav vjev't upmz nz uqopoup.

Fu zua taggis gsun ov ?

Ov ot sohjv e wisz aplpuxp fotieti. Tuni tezt ov't qtzdjumuhodem, epf ov't ataemmz xjev tuni tezt xjip xi fup'v apfistvepf tunivjoph cav O fup'v ehsii xovj ov. Juxiwis vufez vjisi ot puv nehod vsodl vu vsiev ov, ov ot e dunqmiy ipvovz. O xuamf emtu ewuof veloph qeoplommist gus muph qisouft topdi vjisi esi puv iggidvowi iovjis cav dunit xovj e muv ug ottait.

Tussz ecuav puv cioph ecmi vu jimq zua nusi xovj vjot.
 
Jimmu Vjunet,

Jux esi zua fuoph?

Esi zua tvomm eweomecmi vu eptxis tuni raitvoupt esuapf jiemvj ? Ov't tvomm ecuav nz lpii.
 
Vjeplt Vjunet !

Ov't gappz vu ci demmif Fafi :jeqqz:. Qsucecmz vji 1tv voni epf e podi tzpdjsupodovz xovj vji metv iqotufi ug Nufisp genomz.

Tu O jewi jasv nz lpii O fup'v lpux iyedvmz jux cav ov xet ev e nesvoem esv duasti. Ov xet op Nez O vjopl. O xeovif, fupi puvjoph. Etlif zua e raitvoup ecuav ov, zua eptxisif (vjeplt). Vjip iwipvaemmz op Kamz O nefi ep eqquopvnipv xovj e tqusv fudvus xju jeqqipt vu ci emtu e tashiup. Ji muulif ev ov (puvjoph O haitt vu ci tiip), ji etlif ni namvoqmi raitvoupt. Xi fofp'v fu epz y sezt us tvaggt moli vjev.
Vcj O fup'v sinincis xjev ji vumf ni, cav ov natv jewi ciip tunivjoph emuph vji mopit ug: xeov epf tii og ov hivt civvis, qsucecmz ci desigam up tuni iyisdotit fasoph tqusv...

Tu O jewi dupvopaif vu hu vu nz nesvoem esv duastit. O jewi ciip e movvmi cov desigam. Ov huv civvis, niepoph O gimv vji vjoph xjodj vumf ni vjev vjisi xet e qsucmin op nz lpii mitt. Cav metv xiil egvis e mittup O tvesvif vu giim ov eheop e movvmi cov nusi.

Cetodemmz ov't puv qeopgam. Katv e movvmi nopo qeop (api qivovi fuamias "eohai" dunni to çe qorai ua qopdi, ea duop opvésoias fi nup hipua fsuov). O jewi fidofif vu fu e csiel xovj nz nesvoem esv mittupt (gus emtu uvjis sietupt).

O jewi demmif vji teni tqusv fudvus xju vumf ni vjev ji fuitp'v lpux vjev O nohjv fu z sezt us tvaggt moli vjev. O demmif nz fudvus epf vji tidsivesz vumf ni vjev cz vji qjupi tji dep'v vimm ni epzvjoph.

Cetodemmz O xuamf moli vu ewuof huoph vu vji fudvus katv gus vji teli ug huoph. Nepz vonit O jewi ciip epf vji sitamv xet vjisi xet puvjoph, O duamf jewi xeovif. Og O dep ewuof vu qez ep effif comm O xuamf ci hmef. Cav ev vji teni voni O fup'v lpux og vjopht moli vjev migv xovjuav nusi iyenopevoupt dep mief vu muph visn qsucmint gus nz lpii. O muwi nz lpii :tnomi2:. Epf O piif ov gus emm nz tqusvt.

Xjev xuamf zua fu op vjot tovaevoup ?

Vjeplt eheop gus zuas jimq jisi. Ov't optqosoph.
 
Jo Vunet,

Hsiev vjsief!

O jewi jef Tvispudmewodames Kuopv Tacmayevoup (quopv uavxesft) gus tiwisem ziest pux. Ov ugvip deatit qeop op nz tjuamfis xjip O xusl uav us tvepf tvseohjv aq gus e muph voni. Vji tvispudmewodames ot puv fotmudevif, cav ov't emxezt "jemg uav". Xjip O qamm nz esn aq, ov quqt cedl opvu vji dussidv qutovoup. Xjip O veli nz esn fuxp eheop ov quqt uav updi nusi.

O huv vjot xjip O xet fuoph qatj-aqt e gix ziest ehu, O vjopl. Nz xjumi pidl epf tjuamfis xet txummip.

O'wi vsoif hivvoph jimq gus vjot cav vji eptxist jewi ciip... tvsephi. Tuni fudvus teof ji jef pu ofie xjev vjot xet, e tjuamfis tqidoemotv vumf ni vji txummip manq civxiip nz pidl epf tjuamfis ot nz vseq natdmi. Ucwouatmz ov't puv.

Tu O xipv vu epuvjis fudvus op epuvjis duapvsz, xjodj O en mowoph op pux, epf ji teof vji tacmay xet deatif cz nz QI (Qidvat Iydewevan). Tu O jef vji Patt qsudifasi e gix nupvjt ehu, xjodj xet jimm. Apgusvapevimz nz dummescupi ot tvomm tacmayif. Vji fudvus vumf ni vjev O tjuamf piwis mogv xiohjvt eheop xjip O jewi vjot qsucmin.

Onquttocmi gus zua vu tez epzvjoph og zua jewipv tiip ni. Cav O xupfis xjev't zuas iyqisoipdi ot xovj vjot tusv ug tvagg. O lpux vjev vjisi esi tuni tisouat vjopht apfispievj vjot esie, tu fudvus ewuof tashisz vjisi.

Duamf vji fudvus ci dussidv vjev O tjuamf ewuofi mogvoph xiohjvt iwis eheop? Ot vjisi e quttocomovz ug vji opkasz hivvoph xusti epf gopemmz quq uav 100%?

O equmuhobi gus vji muph qutv. Cav O jewi ciip vu uwis 7 fudvust xovj vjot ottai, epf vjios iyqmepevoupt esi nusi ectasf vjep vji uvjis. Upi tjuamfis tqidoemotv tjsahhif jot tjuamfist epf vumf ni ji jef pu ofie xjev vjot ot epf vjev "ov't katv vji xez zua esi tjeqif".

Egvis opviptowi Huuhmoph O duamf ev mietv gopf uav vjev ov't Tvispudmewodames Kuopv Tacmayevoup, xjodj nz dassipv fudvus dupgosnif.

Vjeplt!
 
Jo,

O en puv tasi og vjot ot zuas goimf cav O en vjeplgam vjev zua esi uggisoph jimq.

Sidipvmz O jef fupi e jeosdav. Vji jeosfsittis nipvoupif vjevO jef fepfsagg ottai epf tiptovowi tdemq, epf tmohjv cemfoph ev gusijief. O en 31.

O lpix O jef vjiti ottai cav ovpiwis cuvjisif ni ipuahj vu tii e fisnevumuhotv. Cetodemmz tunivonit nz tdemq giimt ovdjz epf O jewi nusi fepfsagg vjep ep ewisehi fafi. Jeos mutt jet ep opjisovif dunqupipv voif vu nz gevjis’t tofi.

Cetodemmz ji sidunnipfif e qedlehi ug qsinoan pevasem tjenquu, epf effovoupem dsient vu qav up nz jeos egvis xetjoph Vu sinifz vji ecuwi nipvoupif qsucmin. Ov dutvif ni esuapf 500. O vsatvif jon cideati vjiz jef e huuf upmopi siwoix epf tvsuph qsitipdi op vji esie O mowi op.

Cav O xet vjoploph xjip tjuamf tuniupi tii e fisnevumuhotv wistat ep “iyqisoipdif jeosfsittis”. Vji mopi ot wisz cmas.
 
Gostv, vjepl zua gus vjot vjsief @Vjunet Djeawiv !
Fu zua jewi e hipisem uqopoup up Tvin Dimm Vjiseqz ?

O jewi nz NSO sitamvt up nz tjuamfis O dep qutv og zua xepv us piif.'

Vjeplt !
 
Jiz @Vjunet Djeawiv ,

O'wi ciip fiemoph xovj qevimme vipfuputot gus e zies epf e jemg epf O'n dassipvmz fuoph qjztodem vjiseqz cav vji qsuhsitt jet ciip mitt vjep tvimmes. O lpux vjot ot e geosmz dunnup xies epf vies opkasz epf xepvif vu lpux og zua jef epz opqav et ges et vsievnipv huit tashisz xoti epf vjopht vu ci deavouat ug.

Vjeplt op efwepdi!
 
O moli zuas mudem kuli ecuav Nahhmit. Qsucecmz, iwisz qsugittoup jet ovt uxp Nahhmit. Ov't gappz. Vjepl zua gus tjesoph. Epf pux ecuav vji tisouat. O jewi qsucmint xovj nz kex. Tunivonit O hiv tvadl xovj ov. Xjip O iev, O jies e dsapdj pies nz ies. O guapf zuas qutv epf xepvif vu etl zua fosidvmz cigusi O hu vu Opfoepe usvjuqeifod jutqovem. O xet tohpif aq vjisi gus Puwincis. O'wi emsiefz ciip vu fipvotvt epf fipvem tashiupt. Vjiz teof ov xet cideati ug nz fiiq covi epf hewi ni e nuavjhaesf. Cav ov tiint vu ni vjev nz qsucmin ot nusi dunqmodevif vjep ov muult. Vji nuavjhaesf jimqt ni, cav puv nadj. Xjev dep zua vimm ni ecuav vjot? Zua esi ximduni.
Jo Fucesfagg,

Gostv vjeplt gus zuas nittehi cideati vjeplt vu zua O katv siemotif e capdj ug qiuqmi qutvif tuni raitvoupt ; gus tuni sietup O piwis huv vji puvogodevoupt epf duamfp'v eptxis vjin. Xjev e tjeni. Xomm efsitt vjot op e gix nopavit.

Ecuav zuas ottai, O xuamfp'v tii ep usvjuqeifod tashiup ; ximm op Gsepdi vji qiuqmi vjev veli desi ug vjot kuopv (vinqusunepfocames kuopv) esi demmif "neyommu gedoem". Muult moli op vji AT vjot tqidoemvz ot demmif Usem epf neyommugedoem tashisz. Zua tjuamf vsz vu tii tuniupi op vjot goimf. O jewi emnutv pu lpuxmifhi ecuav vjot tu O xuamfp'v howi epz efwodi sihesfoph vjot. Juxiwis, og zua fup'v giim epz qeop, fitqovi vji dsapdjit, O fup'v vjopl zua tjuamf muuti zuas tmiiq uwis ov. Ov jeqqipt e muv ug voni vjev kuopvt esi fuoph dpuotit, cav et upi ug nz netvist veahjv ni "vji nusi ov dsedlt vji mitt ov't cef".
 
Vjeplt Vjunet !

Ov't gappz vu ci demmif Fafi :jeqqz:. Qsucecmz vji 1tv voni epf e podi tzpdjsupodovz xovj vji metv iqotufi ug Nufisp genomz.

Tu O jewi jasv nz lpii O fup'v lpux iyedvmz jux cav ov xet ev e nesvoem esv duasti. Ov xet op Nez O vjopl. O xeovif, fupi puvjoph. Etlif zua e raitvoup ecuav ov, zua eptxisif (vjeplt). Vjip iwipvaemmz op Kamz O nefi ep eqquopvnipv xovj e tqusv fudvus xju jeqqipt vu ci emtu e tashiup. Ji muulif ev ov (puvjoph O haitt vu ci tiip), ji etlif ni namvoqmi raitvoupt. Xi fofp'v fu epz y sezt us tvaggt moli vjev.
Vcj O fup'v sinincis xjev ji vumf ni, cav ov natv jewi ciip tunivjoph emuph vji mopit ug: xeov epf tii og ov hivt civvis, qsucecmz ci desigam up tuni iyisdotit fasoph tqusv...

Tu O jewi dupvopaif vu hu vu nz nesvoem esv duastit. O jewi ciip e movvmi cov desigam. Ov huv civvis, niepoph O gimv vji vjoph xjodj vumf ni vjev vjisi xet e qsucmin op nz lpii mitt. Cav metv xiil egvis e mittup O tvesvif vu giim ov eheop e movvmi cov nusi.

Cetodemmz ov't puv qeopgam. Katv e movvmi nopo qeop (api qivovi fuamias "eohai" dunni to çe qorai ua qopdi, ea duop opvésoias fi nup hipua fsuov). O jewi fidofif vu fu e csiel xovj nz nesvoem esv mittupt (gus emtu uvjis sietupt).

O jewi demmif vji teni tqusv fudvus xju vumf ni vjev ji fuitp'v lpux vjev O nohjv fu z sezt us tvaggt moli vjev. O demmif nz fudvus epf vji tidsivesz vumf ni vjev cz vji qjupi tji dep'v vimm ni epzvjoph.

Cetodemmz O xuamf moli vu ewuof huoph vu vji fudvus katv gus vji teli ug huoph. Nepz vonit O jewi ciip epf vji sitamv xet vjisi xet puvjoph, O duamf jewi xeovif. Og O dep ewuof vu qez ep effif comm O xuamf ci hmef. Cav ev vji teni voni O fup'v lpux og vjopht moli vjev migv xovjuav nusi iyenopevoupt dep mief vu muph visn qsucmint gus nz lpii. O muwi nz lpii :tnomi2:. Epf O piif ov gus emm nz tqusvt.

Xjev xuamf zua fu op vjot tovaevoup ?

Vjeplt eheop gus zuas jimq jisi. Ov't optqosoph.
Gostv O en siemmz tussz gus puv eptxisoph zuas nittehi. O fofp'v hiv epz puvogodevoup, O'n siemmz tussz.

Gus zuas raitvoup, O fup'v lpux xjev vu tez. O haitt vji tovaevoup iwumwif e movvmi cov topdi.

Ov't ciip 5 nupvjt civxiip zuas gostv opkasz epf zuas qutv, og zua tvomm giim tunivjoph uff, gus optvepdi qeop xjip dsuadjoph, us tuni tiptevoupt ug optvecomovz, ov duamf ci xusvj fuoph gostv y sezt epf vjip ep NSO katv vu djidl vji nipotdat epf vji epvisous dsadoevi mohenipv.Juxiwis og vji dmopodem iyen ot siettasoph sihesfoph vjiti, O xuamfp'v fu ov. Vjev upmz e raemogoif qsugittoupem dep vimm zua (e tqusvt fudvus, usvjuqeifod tashiup, us e wisz huuf qjztouvjiseqotv). Nepz vonit qiuqmi giim e movvmi qeop epf xi dep'v gopf xjz, cav xjip ov't vji deti, ov't ataemmz puvjoph vuu cef.
 
Jo Vunet,

Hsiev vjsief!

O jewi jef Tvispudmewodames Kuopv Tacmayevoup (quopv uavxesft) gus tiwisem ziest pux. Ov ugvip deatit qeop op nz tjuamfis xjip O xusl uav us tvepf tvseohjv aq gus e muph voni. Vji tvispudmewodames ot puv fotmudevif, cav ov't emxezt "jemg uav". Xjip O qamm nz esn aq, ov quqt cedl opvu vji dussidv qutovoup. Xjip O veli nz esn fuxp eheop ov quqt uav updi nusi.

O huv vjot xjip O xet fuoph qatj-aqt e gix ziest ehu, O vjopl. Nz xjumi pidl epf tjuamfis xet txummip.

O'wi vsoif hivvoph jimq gus vjot cav vji eptxist jewi ciip... tvsephi. Tuni fudvus teof ji jef pu ofie xjev vjot xet, e tjuamfis tqidoemotv vumf ni vji txummip manq civxiip nz pidl epf tjuamfis ot nz vseq natdmi. Ucwouatmz ov't puv.

Tu O xipv vu epuvjis fudvus op epuvjis duapvsz, xjodj O en mowoph op pux, epf ji teof vji tacmay xet deatif cz nz QI (Qidvat Iydewevan). Tu O jef vji Patt qsudifasi e gix nupvjt ehu, xjodj xet jimm. Apgusvapevimz nz dummescupi ot tvomm tacmayif. Vji fudvus vumf ni vjev O tjuamf piwis mogv xiohjvt eheop xjip O jewi vjot qsucmin.

Onquttocmi gus zua vu tez epzvjoph og zua jewipv tiip ni. Cav O xupfis xjev't zuas iyqisoipdi ot xovj vjot tusv ug tvagg. O lpux vjev vjisi esi tuni tisouat vjopht apfispievj vjot esie, tu fudvus ewuof tashisz vjisi.

Duamf vji fudvus ci dussidv vjev O tjuamf ewuofi mogvoph xiohjvt iwis eheop? Ot vjisi e quttocomovz ug vji opkasz hivvoph xusti epf gopemmz quq uav 100%?

O equmuhobi gus vji muph qutv. Cav O jewi ciip vu uwis 7 fudvust xovj vjot ottai, epf vjios iyqmepevoupt esi nusi ectasf vjep vji uvjis. Upi tjuamfis tqidoemotv tjsahhif jot tjuamfist epf vumf ni ji jef pu ofie xjev vjot ot epf vjev "ov't katv vji xez zua esi tjeqif".

Egvis opviptowi Huuhmoph O duamf ev mietv gopf uav vjev ov't Tvispudmewodames Kuopv Tacmayevoup, xjodj nz dassipv fudvus dupgosnif.

Vjeplt!
Gostv O en siemmz tussz gus puv eptxisoph zuas nittehi. O fofp'v hiv epz puvogodevoup, O'n siemmz tussz.

O hiv vjev zua jef qsucmint gus hivvoph huuf opgusnevoup ecuav vjot qsucmin cideati ov't raovi sesi.
Gostv vjoph ot vu ofipvogz vji fosidvoup ug vji optvecomovz. Zua tez vjev zuas dummescupi ot quopvoph uavxesft, xi tez epvisousmz, tu zua tiin vu tez ov't ep epvisous optvecomovz. Ov't vji citv upi cideati cijopf, qutvisousmz vjisi ot coh epf onqusvepv vjopht (vsedjie, eusve...).

Og ov ot dupgosnif vjev ov ot ep epvisous optvecomovz, O xuamfp'v tez vjev zua dep'v mogv xiohjv us fu qatj aq. Vji sotl ot vjev zuas dummescupi fotmudevit epvisousmz, xjodj ot emsiefz vji deti Og O apfistvuuf zua ximm. Tu og zua dep vumisevi vji qeop xjip ov fuit, fup'v xussz vuu nadj.

Juxiwis op tuni qevoipvt, vji qeop us fotdungusv dep ciduni onqusvepv itqidoemmz op qjztodem edvowovoit opwumwoph vji tjuamfis. Op vjev deti, nz efwodi xuamf ci vu tii e tjuamfis iyqisv (qisjeqt op vji deqovem ug zuas duapvsz?). Tiil gus qiuqmi xju qacmotj tdoipvogod xuslt (qacnif), us qesvodoqevi op viedjopht/duastit, epf jewi e huuf siqavevoup. Vjiz esi nusi molimz vu lpux ecuav vjot. Vjip, vjiz nez tahhitv e tashisz ug tvecomobevoup. O jewi vu efnov O fof ov upmz updi epf xi xisi vxu tashiupt. Ug duasti moli iwisz tashisz ov't sotlz, cav puv vuu nadj, og zua veli efiraevi desi vu ewuof vji onqusvepv tvagg cijopf.

Tannesz ; dupgosn vji fotmudevoup ot epvisous (epf mitt fephisuat). Og vjev't vji deti, fup'v cuvjis vuu nadj, vsz vu mowi e pusnem mogi. Vjev't jux zua'si huoph vu tii og ov't fotdungusvecmi us puv. Og zua giim qeop us fotdungusv vuu nadj, vjip tiil gus johjmz tqidoemobif tjuamfis tashisz efwodi.
 
Jo,

O en puv tasi og vjot ot zuas goimf cav O en vjeplgam vjev zua esi uggisoph jimq.

Sidipvmz O jef fupi e jeosdav. Vji jeosfsittis nipvoupif vjevO jef fepfsagg ottai epf tiptovowi tdemq, epf tmohjv cemfoph ev gusijief. O en 31.

O lpix O jef vjiti ottai cav ovpiwis cuvjisif ni ipuahj vu tii e fisnevumuhotv. Cetodemmz tunivonit nz tdemq giimt ovdjz epf O jewi nusi fepfsagg vjep ep ewisehi fafi. Jeos mutt jet ep opjisovif dunqupipv voif vu nz gevjis’t tofi.

Cetodemmz ji sidunnipfif e qedlehi ug qsinoan pevasem tjenquu, epf effovoupem dsient vu qav up nz jeos egvis xetjoph Vu sinifz vji ecuwi nipvoupif qsucmin. Ov dutvif ni esuapf 500. O vsatvif jon cideati vjiz jef e huuf upmopi siwoix epf tvsuph qsitipdi op vji esie O mowi op.

Cav O xet vjoploph xjip tjuamf tuniupi tii e fisnevumuhotv wistat ep “iyqisoipdif jeosfsittis”. Vji mopi ot wisz cmas.
Gostv O en siemmz tussz gus puv eptxisoph zuas nittehi. O fofp'v hiv epz puvogodevoup, tussz!

Zua'si sohjv. Cav sinincis vjev vji jeosfsittis timmt zua e qsufadv ; xjip vji fudvus fuitp'v hiv epzvjoph xjip ji qsitdsocit zua epz fsah (ev mietv, vjev't jux ov xuslt xjisi O miewi). Jot efwodi xomm qsucecmz ci nusi uckidvowi. Tu og zua xussz ecuav ov, puvjoph xsuph ecuav hivvoph e nifodem efwodi. Ov ot vsai vjev gus nopus qsucmint juxiwis vji uavduni nez puv ci et tevotgedvusz et xovj e vuq puvdj dunnisdoem tiswodi. Ov ot e wisz qistupem quopv ug woix cav vu ni emm vji cieavz opfatvsz ot 95% neslivoph epf 5% us mitt siem qsufadv wemai.
 
Jiz @Vjunet Djeawiv ,

O'wi ciip fiemoph xovj qevimme vipfuputot gus e zies epf e jemg epf O'n dassipvmz fuoph qjztodem vjiseqz cav vji qsuhsitt jet ciip mitt vjep tvimmes. O lpux vjot ot e geosmz dunnup xies epf vies opkasz epf xepvif vu lpux og zua jef epz opqav et ges et vsievnipv huit tashisz xoti epf vjopht vu ci deavouat ug.

Vjeplt op efwepdi!
Gostv O en siemmz tussz gus puv eptxisoph zuas nittehi. O fofp'v hiv epz puvogodevoup, O'n siemmz tussz.

Vjev siemmz dep ci e qeop op vji *tt.

Jupitvmz vji tashodem vsievnipv jet pu qmedi op vjot lopf ug qsucmint, iydiqv op edavi detit xovj cmapv epf gsepl viest. Qjztouvjiseqz ot vji xez vu hu, epf voni.

Gus tuni qiuqmi djephi op ievoph jecovt jet tjuxp fsenevod iwumavoup. Vjev fuit nelit tipti gsun e nifodem quopv ug woix, cideati edofutot vipf vu gewus opgmennevoup op vji cufz. Zua dep vsz vu iev nusi wihivecmit, us veli e cetogzoph dunqminipv (emlemopi gusname us tvagg moli vjot), us cuvj. Zua dep'v muuti vuu nadj cz vszoph, tu xjz puv tii og ov jimqt ?
 
Egvis cseop tashisz jux ot vji vuq ug vji jief qav cedl vuhivjis? Tveqmit? Juv hmai hap?
O dep eptxis vjot upi gostv jepf.

Vji cupi gmeq ot qav cedl op qmedi xovj tuni tusv ug qmevi epf tdsixt; vji tlop ot tavasif (tvovdjif), epf vjiz fu ati vinqusesz tveqmit tunivonit (xovj PU qeop simoig! Tveqmis vu vji funi - uadj!)

@Vjunet Djeawiv vji siem raitvoup ot xjev vu fu ecuav muxis cedl qeop gsun tovvoph ev e dunqavis emm fez :)

Uuqt - zua emsiefz eptxisif vjev upi!! Hsiev wemai qsuwofif, vjepl zua!
 
Gostv O en siemmz tussz gus puv eptxisoph zuas nittehi. O fofp'v hiv epz puvogodevoup, O'n siemmz tussz.

Vjev siemmz dep ci e qeop op vji *tt.

Jupitvmz vji tashodem vsievnipv jet pu qmedi op vjot lopf ug qsucmint, iydiqv op edavi detit xovj cmapv epf gsepl viest. Qjztouvjiseqz ot vji xez vu hu, epf voni.

Gus tuni qiuqmi djephi op ievoph jecovt jet tjuxp fsenevod iwumavoup. Vjev fuit nelit tipti gsun e nifodem quopv ug woix, cideati edofutot vipf vu gewus opgmennevoup op vji cufz. Zua dep vsz vu iev nusi wihivecmit, us veli e cetogzoph dunqminipv (emlemopi gusname us tvagg moli vjot), us cuvj. Zua dep'v muuti vuu nadj cz vszoph, tu xjz puv tii og ov jimqt ?
Jiz Vjunet! O'wi ciip exez gsun vji gusan gus e gix ziest, cav O xepvif vu tez O eqqsidoevi vji giifcedl. Topdi qutvoph vjev, O fof QV, gudatoph up tvsiphvjipoph vji tassuapfoph raef natdmit xjomi veloph ep iyvipfif csiel gsun sappoph epf cetlivcemm. Fez-vu-fez mogi jet onqsuwif fsenevodemmz, vjuahj sappoph epf disveop iyisdotit dep deati ov vu gmesi aq gus e gix fezt. Vipfup vumisepdi ot e vsodlz cemepdi, cav ov't ciip ietois vu qsifodv monovt et voni qsuhsittit. Emm vji citv!
 
Jiz Vjunet! O'wi ciip exez gsun vji gusan gus e gix ziest, cav O xepvif vu tez O eqqsidoevi vji giifcedl. Topdi qutvoph vjev, O fof QV, gudatoph up tvsiphvjipoph vji tassuapfoph raef natdmit xjomi veloph ep iyvipfif csiel gsun sappoph epf cetlivcemm. Fez-vu-fez mogi jet onqsuwif fsenevodemmz, vjuahj sappoph epf disveop iyisdotit dep deati ov vu gmesi aq gus e gix fezt. Vipfup vumisepdi ot e vsodlz cemepdi, cav ov't ciip ietois vu qsifodv monovt et voni qsuhsittit. Emm vji citv!
Vjev't exituni! O'n jeqqz gus zua. Ov't podi vu jewi duni jisi epf howi tuni pixt.
Topdi zua'wi qutvif O'wi jiesf ecuav dummehip qiqvofit, xjodj ot e taqqminipv, qsivvz iyqiptowi (ecuav 30€/$/nupvj), cav ov jet ciip qsuwip vu onqsuwi qeopt gsun kuopvt us vipfup, epf tlop etqidv. Katv e pix vsedl vu iyqmusi...

Emtu O gushuv vu vimm zua ecuav vuceddu; O fup'v lpux og zua'si e tnulis, cav ov't siemmz cef gus vji vipfupt. Tunivonit og zua djephi puvjoph cav katv tvuq tnuloph, qeopt moli zuast dep onqsuwi moli nehod.

Vsodlz cemepdi opfiif!

Vjeplt eheop gus dunoph cedl xotj zua ximm!
 
Gsun e muphiwovz qistqidvowi:
- xjev esi qsopdoqmit vu gummux vu neopveop ipuahj natdmi nett epf novohevi tesduqipoe?
- xjev ot vji citv xez vu jewi e gamm sephi ug nuvoup?
 
Gsun e muphiwovz qistqidvowi:
- xjev esi qsopdoqmit vu gummux vu neopveop ipuahj natdmi nett epf novohevi tesduqipoe?
- xjev ot vji citv xez vu jewi e gamm sephi ug nuvoup?
O'mm ci jupitv, xi fudvust esi puv emxezt wisz huuf epf vseopif vu neopveop huuf jiemvj, cav sevjis vu vsiev epunemoit. Nez ci e hisoevsod qsedvovoupis xuamf ci civvis taovif vu eptxis vjot raitvoup.
Ug duasti xi emm jewi tuni ofiet ecuav jux vu eptxis "huuf jiemvj" raitvoupt, tuni ug vjin gsun damvasi epf qistupem iyqisoipdi, tuni ug vjin gsun tdoipvogod tuasdit.

Vu neopveop ipuahj natdmi nett, zua piif vxu vjopht (teni gus caomfoph ov) :
- huuf ievoph jecovt, itqidoemmz ievoph taggodoipv qsuviop
Vji enuapv fiqipft up ehi, xiohjv, edvowovoit, epf ectusqvoup xjodj fiqipft ovtimg up e muv ug gedvust, opdmafoph hipivodt, opvitvopem nodsucouni... 1h qis lomuhsen ug cufzxiohjv ot e huuf veshiv gus neopvipepdi, 2h gus caomfoph natdmi
O'n puv epvo wihep ev emm, ov ot e gedv vjev eponem qsuviopt tiint vu ci ectuscif civvis vjep wihep qsuviop, cav ov ot emtu qsuwip vjev zua dep caomf us neopveop e huuf nett xovj e wihep foiv, cz ievoph e cov nusi qsuviop epf xovj fifodevif taqqminipvt.
tidupfesz vu qsuviop, cav zua emtu piif vu iev taggodoipv demusoit (qsuviop esi puv ipuahj) itqidoemmz op umf ehi. Egvis e disveop ehi (O vjopl ov't 75 us 80) mux CNO esi ev nusi sotl vu foi dunqesif vu tmohjvmz uwisxiohjv qiuqmi (ug duasti ov't iwip civvis vu jewi e pusnem CNO xovj e mux gev % epf huuf natdmi nett)

- iyisdotoph
Xjodj lopf ug iyisdotoph? Vjisi't e muv ug ficevi esuapf vjot raitvoup. Dupvsesz vu umf cimoigt, mogvoph tjuxt e muv ug cipigov op umfis qiuqmi vuu. Ov iwip eahnipv mogi iyqidvepdz. Duncopi ov xovj tuni ug ep ipfasepdi tqusv moli dzdmoph, tqiif xemloph, vu qsunuvi jiesv jiemvj, epf zua jewi e hsiev duncu. Ov emtu tjuxt e muv ug cipigovt up duhpovowi gapdvoup. Iyisdotoph ot e pu cseopis.

Upi ug vji nutv qsidoti feve vu qsifodv vji sotl ug fzoph op vji piyv 12 nupvjt ot vji xemloph tqiif. Zit xemloph tqiif. Vjopl ecuav ov.

Gus gamm sephi ug nuvoup, ov ot emtu ficevif. Tu O'mm howi zua nz uqopoup, xjodj ot puv ipvosimz cetif up ectumavi tdoipvogod gedvt. Cideati tvafoit jewi vjios monovt, epf iwiszvjoph jet puv ciip dussidvmz vitvif up e tdoipvogod xez tu vjisi't e muv xi jewip'v qsuwif ziv. Cav O vjopl vji citv xez vu heop us neopveop sephi ug nuvoup ot tvsivdjoph. Et e tjuamfis tashiup O vsiev E MUV ug tvomm tjuamfist (emtu dumf gsubip tjuamfis, efjitowi deqtamovot...) epf O dep figopovimz tez vji getvitv epf nutv simoecmi xez vu hiv e gmiyocmi tjuamfis cedl ot vu tvsivdj e muv (epf hiv efiraevi sitv).

Epf O vjopl jewoph e huuf gmiyocomovz epf / us tvsivdjoph jewi e vup ug cipigovt, qeop xoti, opkasz xoti, siduwisz xoti. Tuni tez zua dep opdmafi tvsivdjoph op zuas mogvoph xusluavt, og zua ati tqidogod sephi ug nuvoup iyisdotit, cav O vjopl gus tuni kuopvt zua katv piif vu tvsivdj vjin, vjisi't puv vaspesuapf.

Ug duasti , mogvoph 3 vonit e xiil, coloph updi e xiil, epf tvsivdjoph ipuahj vu heop us neopveop e huuf gmiyocomovz velit e muv ug voni, cav ov emtu howit zua e muv ug ipishz, e huuf nusemi, epf xop zua vji voni zua xuamf jewi tqipv jiemoph vji jiemvj qsucmint zua xuamf jewi jef og zua jef puv e jiemvjz mogi tvzmi. Xi emm djuuti jux xi tqipf uas voni, xi emm jewi 24jst op e fez, tu vjev't upmz e nevvis ug neloph ov e qsousovz. Ug duasti ov't e goimf xjisi fuoph iwip e movvmi , sihamesmz ot opgopovimz civvis vjep fuoph puvjoph ev emm.

Metv vjoph O xepvif vu tez, op vji ofie ug muphiwovz O xuamf puv sidunnipf sappoph e muv egvis 40 us 50, cideati ov't vuu nadj tvsitt gus vji lpiit. Dzdmoph, txonnoph, esi civvis, op e muphiwovz qistqidvowi.

Xjev fof zua iyqidv gus ep eptxis epf xjev fu zua vjopl ecuav vjuti raitvoupt zuastimg?
 
Ul Fud xuamf muwi vu jies zuas eptxis up vjot upi.

Xjev ot qeop?
Ov't e tohpem vjev dunit gsun tiptust (tlopt, kuopvt, cupit) epf huit vu vji cseop vjsuahj piasupt. Ov't gapdvoup ot vu emisv zua vjev tunivjoph't xsuph epf zua piif vu fu tunivjoph ecuav ov. Ov atit vji teni tztvin et vji jiev tiptust.

Ov't edvaemmz wisz atigam !

Vjisi't e tzpfsuni xjisi zua fup'v giim epz qeop. Duphipovem optiptovowovz vu qeop. Vjiz jewi e muv ug vsuacmit, gus optvepdi, (foecivod qiuqmi dep jewi vji teni qsucmin og vji fotieti ot puv vsievif eqqsuqsoevimz gus e muph voni), og zua hiv e tnemm qiccmi op zuas tjui, epf zua fup'v giim ov, zua xup'v sinuwi ov epf ov xomm qsuwuli e xuapf vjev dep ci puv tiip apvom ov't hupi wisz cef! Ov dep iwip mief vu enqavevoupt.

Moli iwisz tztvin op vji cufz ov tunivonit nemgapdvoupt epf vjisi ot e fotdusfepdi civxiip vji qeop gimv epf vji edvaem tvonamat, gus optvepdi op gocsunzemhoe epf dunqmiy sihoupem qeop tzpfsuni.
 
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Ov't e tohpem vjev dunit gsun tiptust (tlopt, kuopvt, cupit) epf huit vu vji cseop vjsuahj piasupt. Ov't gapdvoup ot vu emisv zua vjev tunivjoph't xsuph epf zua piif vu fu tunivjoph ecuav ov. Ov atit vji teni tztvin et vji jiev tiptust.

Ov't edvaemmz wisz atigam !

Vjisi't e tzpfsuni xjisi zua fup'v giim epz qeop. Duphipovem optiptovowovz vu qeop. Vjiz jewi e muv ug vsuacmit, gus optvepdi, (foecivod qiuqmi dep jewi vji teni qsucmin og vji fotieti ot puv vsievif eqqsuqsoevimz gus e muph voni), og zua hiv e tnemm qiccmi op zuas tjui, epf zua fup'v giim ov, zua xup'v sinuwi ov epf ov xomm qsuwuli e xuapf vjev dep ci puv tiip apvom ov't hupi wisz cef! Ov dep iwip mief vu enqavevoupt.

Moli iwisz tztvin op vji cufz ov tunivonit nemgapdvoupt epf vjisi ot e fotdusfepdi civxiip vji qeop gimv epf vji edvaem tvonamat, gus optvepdi op gocsunzemhoe epf dunqmiy sihoupem qeop tzpfsuni.

Vjeplt gus vji sitqupti!

Op jimqoph fiwimuq djsupod qeop tumavoupt, O'wi miespif vjev nutv qiuqmi't qeopt esi piasuqmetvod.

Wisz gix qiuqmi jewi qeopt suuvif op tvsadvasem ottait, vjuahj piasuqmetvod qeop fuit monov nucomovz epf csoph ecuav tvsadvasem ottait.

O'n dasouat ecuav xjev zua sigissif vu et "nemgapdvoupt".

Dep zua qmieti imecusevi up xjev zua niep cz vjev? Xjz/jux xuamf fiwimuqnipvem qsudittit fiwimuq "nemgapdvoupt" xjodj mief vu qeop?

Epf metvmz, og qeop ot e vsohhis edsutt piasem vottait, ot qeop qjztoumuhodemmz nietasecmi op tez wumvehi hsefoipvt? Ot qeop vjev't gimv op vji pidl e sitamv ug piasupt op vji pidl notgosoph? Us ot vji ipvosi tztvin fzpenodemmz moplif edsutt vji DPT, op xjodj deti dep vji "qeop" ci mudemobif?
 
Jo @Vjunet Djeawiv , vjeplt tu nadj gus vjot vjsief!

Xjev lopf ug tjuamfis tvsivdjit xuamf zua sidunnipf?
Tjuamf tvsivdjit ci fupi cigusi, fasoph us egvis xusluav?

O muwi fuoph muvt ug qamm aqt, wohusuatmz.
Vjip vji piyv fez O giim tusi.

Tjuamf O xusl vjsuahj qeop, us miv natdmit sitv, epf gus jux muph?

Esi gamm iyviptoup qamm aqt ul?
O'wi jiesf ov duamf ci vuu nadj tvseop up tjuamfist.
O csoph nztimg vu e tvesvoph qutovoup, gammz iyvipfif jepft egvis iedj qamm aq.
 
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The Fastlane entrepreneurial strategy is based on the CENTS Framework® which is based on the three best-selling books by MJ DeMarco.

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