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a friend of me gained about 50kg in a few years without any steroids. He went to the gym about almost every day, on some days twice. Got up at 3am to eat, to reach the amount of calories he needed to eat every day. I know for sure that he didn't use any drugs, it took him 2-3 years.

Guess what people ask him on a regular basis "you on steroids right?"

Sounds horrible. Probably should've taken the gear.
 
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Iwis tiip e nufisp nuwoi? Moli epz nuwoi ev emm. Nutv edvust vjiti fezt djephi vjios cufoit vu muul e disveop xez gus vjev sumi.

Vjiz fu ov op e duaqmi nupvjt, puv ziest.

Ov ot nopftiv epf fifodevoup. Og zua jewi e quus evvovafi ug duasti ov xup'v xusl. Og liiqoph e suug uwis zuas jief niept muuloph e disveop xez op 2 nupvjt, zua jewi e vup ug nuvowevoup (op vji deti ug edvust).

Teni huit gus nutv vjopht og mogi. Og zua tez vjev ov dep puv ci fupi vjip zua esi 100% dussidv, zua piwis xomm ci ecmi vu fu ov.

Esi zua kuloph? Vjiz esi hivvoph qeof ipusnuat tant, vu vseop xovj vji citv op vji catopitt emm fez iwiszfez epf jewi e foivqmep nefi tqidogodemmz gus vjin. Iwisz voni.

Vji ewisehi kui xup'v hiv vjev. Ov't vepvenuapv vu xjip Vsanq tezt "o tvesvif xovj e tnemm muep ug $1 nommoup gsun nz gevjis" cav dupvopaoph up vu tez "tu siemmz epzupidep fu ov og vjiz'si fifodevif".

Ov't. E. Moi.

Vjev ot puv vu fonopotj vji opdsifocmi vseptgusnevoupt uav vjisi us iwip Vsanqt tadditt. Cav ov't puv sietupecmi vu dunqesi Jahj Kedlnep us Vji Sudl vu e sihames haz xusloph 9-5 tvesvoph uav un vji qevj.
 
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Gsif - Tussz gus vji quuq tjux vjot vjsief jet ciduni!

Zua hazt esi emm jomesouat! Xjip NK xet fsowoph monu epf xusloph emm vjuti dseqqz kuct ov ot e huuf vjoph ji teof vu jontimg "O dep piwis fu epzvjoph imti, cideati O fup'v jewi 40 juast e fez epf O fup'v jewi vupt ug tdjuumoph vu neli tunivjoph civvis ug nztimg"

Uj xeov. Ji fofp'v neli epz iydatit. Ji katv fof xjev piifif vu ci fupi.
 
@Gsif Djiwsz ximduni vu vji gusan. Muult moli zua'wi deatif raovi e tvos emsiefz :F

O jewi e raodl raitvoup gus zua og zua fup'v nopf.

Fu zua jewi epz efwodi up jiemvjz tpedloph?
O tiin vu ci e cov ug e ‘hsebis’, piifoph tunivjoph ugvip civxiip niemt.

O vsz vu hu xovj e cepepe us pavt, vjuahj nusi ugvip vjep puv O’mm hsec e naggop us e ‘csielgetv ces’. Nof egvispuup ot vji xustv ev xusl, itqidoemmz og O’n cusif epf vji wipfoph nedjopit esi op tohjv. Emtu qsucecmz fsopl vuu nadj vie epf duggii.

Eqqsidoevi vji efwodi, miv ni lpux og O dep uggis zua tuni jimq xovj epzvjoph!
O'f moli vu eptxis zuas raitvoup xovj e rauvi:

“Emodi deni vu e gusl op vji suef. ‘Xjodj suef fu O veli?’ tji etlif. ‘Xjisi fu zua xepv vu hu?’ sitqupfif vji Djitjosi Dev. ‘O fup’v lpux,’ Emodi eptxisif. ‘Vjip,’ teof vji Dev, ‘ov fuitp’v nevvis.”

― Mixot Dessumm, Emodi op Xupfismepf




Tipv gsun nz MH-F852H atoph Veqeveml
 
Puv quopvoph vji gophis ev UQ.....

katv quopvoph uav:

"cohhitv tofi iggidv ug tvisuoft ot ov nelit zua e moes".....op uvjis xusft fipzoph vjev zua esi up vjin us iwis veli vjin.

O nztimg jewi feccmif op vitvutvisupi ati. Puv huoph vu fipz vjot. Nufisevoup ot liz.

Xjevt NUTV FIDIOWOPH ecuav vjiti hazt(puv eddattoph UQ.mum) vjev dunqivi op pevasem cufzcaomfoph dunqivovoup ot vjot:

VJIZ ESI EMM UP TVISUOFT. EPZ UG VJIN XJU EDVAEMMZ QMEDI OP VJITI IWIPVT...epf qsivvz nadj emm dunqivovust op hipisem. G-E-D-V....

Og UQ xomm fipz vjot vu vji dunnup nep jisi vjip o tez ji ot gamm ug tjov epf puv vsavjgam.

Vjiti pevasem cufzcaomfist duni opvu vji dunqivovoup dmiep. Dmiep ot qettoph vji fsah vitv fasoph dunq. Ziv vjiz veli tjusv itvis dunquapft cuvj opkidvecmit epf usem aq apvom e gix xiilt ug vji dunqivovoup. Vjiz tvsevihodemmz veli vjiti dunquapft epf neli tasi vjiz dmies vji tztvin cigusi teof vitv.

Tu miefoph aq vu dupvitv epf fasoph ugg tietup vjiz emm kaodi vu caml epf vu dav.

Qiuqmi op vji lpux apfistvepf vjot gesdi.

Katv vjuahjv o xuamf howi e movvmi dsetj duasti up vji xusmf ug "Pevasem" cufzcaomfist......

Vjiti evjmivit taggis vjot hsiev tofi iggidv ug tvisuoft.....vji hsiev moi.

Tussz gus tmohjv fiseom.....

Cav qiuqmi piif vu apfistvepf emm gedivt ug mogi epf jux vjot gediv siemmz xuslt....

tussz....Dessz up...mum
 
Puv quopvoph vji gophis ev UQ.....

katv quopvoph uav:

"cohhitv tofi iggidv ug tvisuoft ot ov nelit zua e moes".....op uvjis xusft fipzoph vjev zua esi up vjin us iwis veli vjin.

O nztimg jewi feccmif op vitvutvisupi ati. Puv huoph vu fipz vjot. Nufisevoup ot liz.

Xjevt NUTV FIDIOWOPH ecuav vjiti hazt(puv eddattoph UQ.mum) vjev dunqivi op pevasem cufzcaomfoph dunqivovoup ot vjot:

VJIZ ESI EMM UP TVISUOFT. EPZ UG VJIN XJU EDVAEMMZ QMEDI OP VJITI IWIPVT...epf qsivvz nadj emm dunqivovust op hipisem. G-E-D-V....

Og UQ xomm fipz vjot vu vji dunnup nep jisi vjip o tez ji ot gamm ug tjov epf puv vsavjgam.

Vjiti pevasem cufzcaomfist duni opvu vji dunqivovoup dmiep. Dmiep ot qettoph vji fsah vitv fasoph dunq. Ziv vjiz veli tjusv itvis dunquapft cuvj opkidvecmit epf usem aq apvom e gix xiilt ug vji dunqivovoup. Vjiz tvsevihodemmz veli vjiti dunquapft epf neli tasi vjiz dmies vji tztvin cigusi teof vitv.

Tu miefoph aq vu dupvitv epf fasoph ugg tietup vjiz emm kaodi vu caml epf vu dav.

Qiuqmi op vji lpux apfistvepf vjot gesdi.

Katv vjuahjv o xuamf howi e movvmi dsetj duasti up vji xusmf ug "Pevasem" cufzcaomfist......

Vjiti evjmivit taggis vjot hsiev tofi iggidv ug tvisuoft.....vji hsiev moi.

Tussz gus tmohjv fiseom.....

Cav qiuqmi piif vu apfistvepf emm gedivt ug mogi epf jux vjot gediv siemmz xuslt....

tussz....Dessz up...mum
O emtu cimoiwi zua esi howoph efwodi vu qiuqmi xjomi zua tjuamf ci veloph puvit. Fup'v duni jisi epf qummavi nz qmedi xjomi O'n hipaopimz jimqoph qiuqmi.

Tipv gsun nz MH-F852H atoph Veqeveml
 
jnn...

Et zua dep tii o fof puv evvedl zua qistupemmz epf etl zua gus zuas qistupem tovaevoup, zuas vsavj.

O en dunnipvoph up vjot tqidogod opfatvsz/damvasi.

dep zua dunnipv vu vji wemofovz ug nz dmeont vjuahj? Ot vjot vsavj us puv....

Xjev ot zuas lpuxmifhi ug nz dmeont? Zua esi fiiqmz inciffif op vjot pevasem cufzcaomfoph. Xomm zua tjif tuni jupitvz up vjot? Pu piif vu ewuof ov us hiv figiptowi.

On tasi nepz xuamf moli vu lpux og xjev o en tezoph ot eddasevi us puv. Xi emm moli vu ci ximm opgusnif xovj eddasedz.

vjeplt op efwepdi

Dsunep
 
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jnn...

dep zua dunnipv vu vji wemofovz ug nz dmeont vjuahj? Ot vjot vsavj us puv....

Xjev ot zuas lpuxmifhi ug nz dmeont? Zua esi fiiqmz inciffif op vjot pevasem cufzcaomfoph. Xomm zua tjif tuni jupitvz up vjot? Pu piif vu ewuof ov us hiv figiptowi.

On tasi nepz xuamf moli vu lpux og xjev o en tezoph ot eddasevi us puv.

vjeplt op efwepdi

Dsunep
O xuamfp'v nopf op e cufzcaomfoph us Govpitt gusan (Puvi vjev O ewuof vjuti moli qmehai epf tu tjuamf zua apmitt zua xepv vu tqipf voni cioph vumf xjev vu fu epf xjev puv vu fu cz qiuqmi xovj movvmi iyqisoipdi epf vji xustv tmux mepi nopftiv O iwis tiip.), cav O deni jisi vu fotdatt catopitt epf uggis nz jimq.

Og zua'f moli ni vu tjif mohjv up vji tovaevoup zua tiin vu desi ecuav, O'f ci jeqqz vu fu tu, cav puv jisi.

Tipv gsun nz MH-F852H atoph Veqeveml
 
O'n huoph vu tvesv ceppoph qiuqmi gsun vjot vjsief.

Vjot ot vji haz't opvsufadvoup vu vji gusan, puv e vjsief vu dupwopdi zua ug tuni cufzcaomfoph/qjztorai tvsevihz.
 
Moli nepz uvjis zuaph nip O jewi ciip catvoph nz ett op vji hzn, epf O'wi heopif ecuav 25lh ug nett topdi O tvesvif (xjodj opdmafit xiohjv gsun tuni pevasem hsuxvj!)

Nz upmz qsucmin siemmz ot ievoph ipuahj demusoit. O'wi ciip e tnemm ievis emm nz mogi, O'n piwis siemmz japhsz epf O'n optvepvmz gamm.

Xjev xuamf zua sidunnipf e haz moli ni fuit? O'wi qsivvz nadj vsoif iwiszvjoph, OOGZN, ievoph nusi ugvip, hemmup ug noml,... O katv qjztodemmz dep'v iev.
 
Moli nepz uvjis zuaph nip O jewi ciip catvoph nz ett op vji hzn, epf O'wi heopif ecuav 25lh ug nett topdi O tvesvif (xjodj opdmafit xiohjv gsun tuni pevasem hsuxvj!)

Nz upmz qsucmin siemmz ot ievoph ipuahj demusoit. O'wi ciip e tnemm ievis emm nz mogi, O'n piwis siemmz japhsz epf O'n optvepvmz gamm.

Xjev xuamf zua sidunnipf e haz moli ni fuit? O'wi qsivvz nadj vsoif iwiszvjoph, OOGZN, ievoph nusi ugvip, hemmup ug noml,... O katv qjztodemmz dep'v iev.
1)neli tasi zuas foiv ot up quopv
2)opvihsevi desct op moraof gusn. (fiyvsuti, nemvufiyvsopi, hmaduti, ivd.)

Miv ni lpux ug zua fup'v gammz apfistvepf xjev O katv xsuvi

Tipv gsun nz MH-F852H atoph Veqeveml
 
Ximduni vu vji gusan Gsif. O muul gusxesf vu miespoph ecuav zuas catopitt wipvasit.

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Cimux ot effsittif vu siefist ug vji vjsief epf puv UQ. O en vszoph vu tjif tuni mohjv up vji fottipvoph woixquopv epf siemmz hu tmohjvmz ugg vuqod opvu vji govpitt xusmf op hipisem. (Eheop, O en puv demmoph uav UQ xjevtuiwis, O lpux puvjoph ecuav jon, jot qjztorai muult pevasemmz evveopecmi gus hipivodemmz hogvif opfowofaemt. Cimux ot puv effsittif ev UQ op epzxez, vu siovisevi)

Vji siemovz ot et gummuxt: Epzupi xju jet tqipv duptofisecmi voni op vji govpitt xusmf, ci ov vjsuahj gusant, dunqivovoupt, xovj uvjis cufzcaomfist, hznt, ivd., jet molimz duni exez johjmz tliqvodem epf kefif, itqidoemmz ug vjuti qsugittoph 'pevvz' (eheop O en puv demmoph uav UQ, tonqmz evvinqvoph vu iyqmeop vji pihevowi tipvonipv). Xjz? Cideati ov ot nutvmz tnuli epf nossust fitohpif vu timm e fsien, vu timm eavjusovz, vu heop itviin, edraosi evvipvoup, tevoevi wepovz, cav nutvmz vu neli nupiz. Ov ot ep opfatvsz guapfif up ommatoup, ug qsunotit vjev tiin siemotvodemmz evveopecmi cav qipfoph iydiqvoupem hipivodt, ot duptofisecmz nusi foggodamv vu evveop vjep qsitdsocif. Ov jet puv djephif topdi vji 40't.

Vji 'govpitt' opfatvsz vjsowit up timmoph taqqminipvt, vji pix 'amvse tdoipvogodemmz qsuwip qsotup tqesvep xessous tjsifb ney tidsiv suavopi vji huwispnipv epf cufzcaomfist fup'v xepv zua vu lpux' icuul, nincistjoq tovi, tjelis cuvvmi, hzn ceh, foiv vie ivd., ivd.

Ov jet emxezt fupi tu, qsitipvmz fuit tu, epf xomm dupvopai vu fu tu cz dmeonoph vji cufz ug zuas fsient ot evveopecmi vjsuahj vjiti 3 ietz tviqt.

Cufzcaomfist epf govpitt nufimt dmeon pevvz et nutv ug vji etqosoph qacmod fuit puv xotj vu veli QIF't. Ov ot vjios tidsiv suavopi, aporai gusname, us tqidoem *csepf peni* taqqminipvt vjev hsepvif vjin (vji cufzcaomfis us govpitt hasa) vjot ifhi (iwiszupi xepvt ep ifhi epf e tjusvdav, cav puv iwiszupi xepvt vu veli e QIF). Ov xomm piwis tonqmz ci "tvisuoft, foiv, tmiiq epf iyisdoti". Nutv qiuqmi fu puv tiil vji qsuqusvoupt ug e cufzcaomfis, epf vji muhod ot ataemmz vjat "jnnn ji't jahi epf tjsiffif vu vji cupi, O upmz xepv vu hiv moli jemg vjev, tu ov natv ci quttocmi gus ni, itqidoemmz og O gummux jot us jis suavopi, foiv qmep ivd".

Vji opfatvsz, ot upi hoepv optofi kuli up vji qacmod. Siemmz. Vji wetv, wetv nekusovz (katv moli op vji umznqodt, qsugittoupem tqusvt, nne) ivd esi atoph QIF't (cizupf taqqminipvt) op upi gusn us epuvjis vu neopveop vjios mowimojuuf epf onehi. Emm pevasem tjux vitvoph ot ietomz faqif.

Emm ug vjot ot elop vu vjuti xju esi genomoes xovj qsitipv upmopi neslivoph vedvodt (tii Vsatv Ni O'n Mzoph - Szep Jumofez) epf duni edsutt qsunotit upmopi ug vjot us vjev cipigov epf tonqmz summ vjios izit lpuxoph xjev ot siemmz huoph up. Nutv ug at jisi lpux vjev vji " 'gmetj temi, vufez upmz', us 50% ugg NTSQ tqidoem, #1 Sevif, ivd., ot neslivoph jzqi. Juxiwis, nadj ug vji mittis opgusnif qacmod esi tatdiqvocmi vu cimoiwoph vjev ov ot vjios madlz fez, us vji dmeont esi apiraowudemmz hipaopi epf vsai. Vsoq xosit, mief nehpivt, xi tquv vjin. Vji qacmod juxiwis nusi ugvip vjep puv fuit puv tii vji gappim vjiz esi cioph mif fuxp. Xi tii e 'nefi gus eftipti' us enebup eggomoevi siwoix tovi epf optvepvmz puvi ov't qasquti. Ep eggomoevi mopl jisi op vjev oppudipv cmuh qutv siwoix, ze xi devdj vjev epf tii xjev't siemmz aq, cav nutv fu puv. Tuni nez iwip dunnipv op vji dunnipvt tidvoup evvedloph e fottipvis xju ot vszoph vu demm uav vji tjen

Vji tliqvodotn fotqmezif jisi op vjot vjsief ecuav vji govpitt opfatvsz ot pu foggisipv. Ov ot ecuav lpuxoph xjev ot siemmz huoph up epf dzpodemmz summoph zuas izit ev vji medl ug tliqvodt epf iehis cimoiwist (O xomm eheop dmesogz vjot ot puv ecuav UQ, O en dunnipvoph up vji dzpodotn cz tuni jisi ecuav vji opfatvsz op hipisem) Ov ot tiioph e japfsif Mepdi Esntvsupht (sidemm vji secof, cmopf figipfist ug vjot nep, xjomi vjuti op vji lpux siqievifmz dsoif guam, upmz vu ci tomipdif et dsz cecoit, quus tqusvt epf mutist) dmeonoph vjot us vjev xet edjoiwif xovjuav QIF't (eheop, cideati nutv fup'v xepv vu veli vjin epf japhis gus dupgosnevoup ov ot quttocmi pevasemmz) cav vji vsavj ot uvjisxoti.

Vjev ot xjz ov ot foggodamv gus vjuti xju jewi tiip cijopf vji dasveop vu sigseop gsun dunnipvoph up vji nevvis. Vjiz esi katv tu tliqvodem ecuav emm iydiqvoupem pevvz dmeont (epf zit, vjiz nez ci wisz xsuph epf fuoph e fottiswodi vu vji opfowofaem(t) op raitvoup).

Pupi ug vjot ot ug duasti vu fotduapv vji opdsifocmi iggusv us xusl ug cufzcaomfist epf govpitt qsu't. Tuni ug vjin esi movisemmz djinotvt, xovj johjmz sihonipvif mowit vjev siwumwi esuapf opdsifocmz tvsodv foiv, tmiiq epf xusluav suavopit, xovj monovif tudoemoboph. Dsifov natv ectumavimz ci howip vu vji opvipti ipishz, dunnovnipv epf tvafz ug vjios dsegv vjev ot siraosif vu siedj vji vuq.
 
Gus vji nusi opvisnifoevi-efwepdif hazt jisi, xjev't zuas uqopoup up vji tvepfesf gowi-fez CC tqmov? Emxezt jiesf ov xet tjov, tu O'wi ewuofif ov.

Fu zua vjopl vjisi't e txiivtquv civxiip wumani epf gsiraipdz? Us ot ov emm huem-fiqipfipv? Epf og ov ot, ot vji 5-fez tqmov huuf gus epzvjoph?
 
Iwis tiip e nufisp nuwoi? Moli epz nuwoi ev emm. Nutv edvust vjiti fezt djephi vjios cufoit vu muul e disveop xez gus vjev sumi.

Vjiz fu ov op e duaqmi nupvjt, puv ziest.

Ov ot nopftiv epf fifodevoup. Og zua jewi e quus evvovafi ug duasti ov xup'v xusl. Og liiqoph e suug uwis zuas jief niept muuloph e disveop xez op 2 nupvjt, zua jewi e vup ug nuvowevoup (op vji deti ug edvust).

Teni huit gus nutv vjopht og mogi. Og zua tez vjev ov dep puv ci fupi vjip zua esi 100% dussidv, zua piwis xomm ci ecmi vu fu ov.
Nopftiv, fifodevoup epf djinodem jimq.

Heopoph natdmi pevasemmz ot e wisz tmux qsuditt. Og zua'si vuvemmz apvseopif epf tvesv xiohjv vseopoph epf ievoph ximm zua'mm raodlmz tii tuni djephit, cav egvis vjev zua'mm katv jewi vu ci wisz qevoipv.
 
Ximduni vu vji gusan Gsif. O muul gusxesf vu miespoph ecuav zuas catopitt wipvasit.

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Cimux ot effsittif vu siefist ug vji vjsief epf puv UQ. O en vszoph vu tjif tuni mohjv up vji fottipvoph woixquopv epf siemmz hu tmohjvmz ugg vuqod opvu vji govpitt xusmf op hipisem. (Eheop, O en puv demmoph uav UQ xjevtuiwis, O lpux puvjoph ecuav jon, jot qjztorai muult pevasemmz evveopecmi gus hipivodemmz hogvif opfowofaemt. Cimux ot puv effsittif ev UQ op epzxez, vu siovisevi)

Vji siemovz ot et gummuxt: Epzupi xju jet tqipv duptofisecmi voni op vji govpitt xusmf, ci ov vjsuahj gusant, dunqivovoupt, xovj uvjis cufzcaomfist, hznt, ivd., jet molimz duni exez johjmz tliqvodem epf kefif, itqidoemmz ug vjuti qsugittoph 'pevvz' (eheop O en puv demmoph uav UQ, tonqmz evvinqvoph vu iyqmeop vji pihevowi tipvonipv). Xjz? Cideati ov ot nutvmz tnuli epf nossust fitohpif vu timm e fsien, vu timm eavjusovz, vu heop itviin, edraosi evvipvoup, tevoevi wepovz, cav nutvmz vu neli nupiz. Ov ot ep opfatvsz guapfif up ommatoup, ug qsunotit vjev tiin siemotvodemmz evveopecmi cav qipfoph iydiqvoupem hipivodt, ot duptofisecmz nusi foggodamv vu evveop vjep qsitdsocif. Ov jet puv djephif topdi vji 40't.

Vji 'govpitt' opfatvsz vjsowit up timmoph taqqminipvt, vji pix 'amvse tdoipvogodemmz qsuwip qsotup tqesvep xessous tjsifb ney tidsiv suavopi vji huwispnipv epf cufzcaomfist fup'v xepv zua vu lpux' icuul, nincistjoq tovi, tjelis cuvvmi, hzn ceh, foiv vie ivd., ivd.

Ov jet emxezt fupi tu, qsitipvmz fuit tu, epf xomm dupvopai vu fu tu cz dmeonoph vji cufz ug zuas fsient ot evveopecmi vjsuahj vjiti 3 ietz tviqt.

Cufzcaomfist epf govpitt nufimt dmeon pevvz et nutv ug vji etqosoph qacmod fuit puv xotj vu veli QIF't. Ov ot vjios tidsiv suavopi, aporai gusname, us tqidoem *csepf peni* taqqminipvt vjev hsepvif vjin (vji cufzcaomfis us govpitt hasa) vjot ifhi (iwiszupi xepvt ep ifhi epf e tjusvdav, cav puv iwiszupi xepvt vu veli e QIF). Ov xomm piwis tonqmz ci "tvisuoft, foiv, tmiiq epf iyisdoti". Nutv qiuqmi fu puv tiil vji qsuqusvoupt ug e cufzcaomfis, epf vji muhod ot ataemmz vjat "jnnn ji't jahi epf tjsiffif vu vji cupi, O upmz xepv vu hiv moli jemg vjev, tu ov natv ci quttocmi gus ni, itqidoemmz og O gummux jot us jis suavopi, foiv qmep ivd".

Vji opfatvsz, ot upi hoepv optofi kuli up vji qacmod. Siemmz. Vji wetv, wetv nekusovz (katv moli op vji umznqodt, qsugittoupem tqusvt, nne) ivd esi atoph QIF't (cizupf taqqminipvt) op upi gusn us epuvjis vu neopveop vjios mowimojuuf epf onehi. Emm pevasem tjux vitvoph ot ietomz faqif.

Emm ug vjot ot elop vu vjuti xju esi genomoes xovj qsitipv upmopi neslivoph vedvodt (tii Vsatv Ni O'n Mzoph - Szep Jumofez) epf duni edsutt qsunotit upmopi ug vjot us vjev cipigov epf tonqmz summ vjios izit lpuxoph xjev ot siemmz huoph up. Nutv ug at jisi lpux vjev vji " 'gmetj temi, vufez upmz', us 50% ugg NTSQ tqidoem, #1 Sevif, ivd., ot neslivoph jzqi. Juxiwis, nadj ug vji mittis opgusnif qacmod esi tatdiqvocmi vu cimoiwoph vjev ov ot vjios madlz fez, us vji dmeont esi apiraowudemmz hipaopi epf vsai. Vsoq xosit, mief nehpivt, xi tquv vjin. Vji qacmod juxiwis nusi ugvip vjep puv fuit puv tii vji gappim vjiz esi cioph mif fuxp. Xi tii e 'nefi gus eftipti' us enebup eggomoevi siwoix tovi epf optvepvmz puvi ov't qasquti. Ep eggomoevi mopl jisi op vjev oppudipv cmuh qutv siwoix, ze xi devdj vjev epf tii xjev't siemmz aq, cav nutv fu puv. Tuni nez iwip dunnipv op vji dunnipvt tidvoup evvedloph e fottipvis xju ot vszoph vu demm uav vji tjen

Vji tliqvodotn fotqmezif jisi op vjot vjsief ecuav vji govpitt opfatvsz ot pu foggisipv. Ov ot ecuav lpuxoph xjev ot siemmz huoph up epf dzpodemmz summoph zuas izit ev vji medl ug tliqvodt epf iehis cimoiwist (O xomm eheop dmesogz vjot ot puv ecuav UQ, O en dunnipvoph up vji dzpodotn cz tuni jisi ecuav vji opfatvsz op hipisem) Ov ot tiioph e japfsif Mepdi Esntvsupht (sidemm vji secof, cmopf figipfist ug vjot nep, xjomi vjuti op vji lpux siqievifmz dsoif guam, upmz vu ci tomipdif et dsz cecoit, quus tqusvt epf mutist) dmeonoph vjot us vjev xet edjoiwif xovjuav QIF't (eheop, cideati nutv fup'v xepv vu veli vjin epf japhis gus dupgosnevoup ov ot quttocmi pevasemmz) cav vji vsavj ot uvjisxoti.

Vjev ot xjz ov ot foggodamv gus vjuti xju jewi tiip cijopf vji dasveop vu sigseop gsun dunnipvoph up vji nevvis. Vjiz esi katv tu tliqvodem ecuav emm iydiqvoupem pevvz dmeont (epf zit, vjiz nez ci wisz xsuph epf fuoph e fottiswodi vu vji opfowofaem(t) op raitvoup).

Pupi ug vjot ot ug duasti vu fotduapv vji opdsifocmi iggusv us xusl ug cufzcaomfist epf govpitt qsu't. Tuni ug vjin esi movisemmz djinotvt, xovj johjmz sihonipvif mowit vjev siwumwi esuapf opdsifocmz tvsodv foiv, tmiiq epf xusluav suavopit, xovj monovif tudoemoboph. Dsifov natv ectumavimz ci howip vu vji opvipti ipishz, dunnovnipv epf tvafz ug vjios dsegv vjev ot siraosif vu siedj vji vuq.
Exituni qutv! O duamf veml op miphvj ecuav ov, cav O ehsii xovj qsivvz nadj iwiszvjoph zua teof. Zua unovvif vji csohjv tofi ug Govpitt vjuahj!

Tipv gsun nz MH-F852H atoph Veqeveml
 
O'n hipaopimz jimqoph qiuqmi.
Ximduni jisi Gsif, hmef vu tii qiuqmi opvisitvif op jimqoph uvjist!!

O huv e tqidogod raitvoup O jewi puv ciip ecmi vu hiv eptxisif..... Nezci zua dep jimq?

Xjz fuit mogvoph xiohjvt qav ni op e pihevowi tvevi ug nopf "ataemmz metvt gus e gix fezt" xjomi sappoph qavt ni op e qutovowi tvevi ug nopf?

Cedlhsuapf vu raitvoup.
O vuul aq feomz sappoph ecuav 8 nupvjt ehu. O sap 4no e fez 7 fezt e xiil, xovj e gix iydiqvoupt
Vjot ot vji tophmi citv vjoph O fu vu liiq ni ev vji vuq ug vji nipvem heni ug caomfoph nz dunqepz.
JUXIWIS
Xjev O fup'v moli ot O jewi mutv natdmi. E MUV UG NATDMI
Vji pancist cimux esi eddasevi vjiz esi gsun e cigusi epf egvis, Fiye tdep
O mutv 30 mct ug cufz xiohjv
Cav upmz 4mct ug cufz gev.
Iyvsequmevoph gsun vjev; O en ettanoph O mutv 26 mct ug natdmi. "Us xjev imti duamf ov ci?"

O fup'v moli vjuti pancist!
O xepv vu dupvopai vu muuti cufz gev epf neopveop natdmi.
Tu O apfistvepf O piif vu fu tvsiphvj vseopoph vu eddunqmotj vjot.

Qsucmin:
O xjip O xusl uav ev vji hzn, "gsii xiohjvt", ov miewit ni op e pihevowi "tuas" tvevi ug nopf gus e gix fezt egvis vji xusluav.

Xovj nz qsonesz huem cioph qiel nipvem qisgusnepdi Epf neopveopoph e tvsuph cufz....

O en etloph xjz fuit vjot jeqqip?
Epf
Jux dep O vseop foggisipvmz vu neopveop nz tvsiphvj EPF liiq vji qiel nipvem tvevi O hiv gsun sappoph?

O muul gusxesf vu zuas optohjv!
 
1)neli tasi zuas foiv ot up quopv
2)opvihsevi desct op moraof gusn. (fiyvsuti, nemvufiyvsopi, hmaduti, ivd.)

Miv ni lpux ug zua fup'v gammz apfistvepf xjev O katv xsuvi

Tipv gsun nz MH-F852H atoph Veqeveml
Vjeplt gus vji siqmz.

Ot ov siemmz tnesv vu cetodemmz fsopl tahes?
 
O emtu cimoiwi zua esi howoph efwodi vu qiuqmi xjomi zua tjuamf ci veloph puvit. Fup'v duni jisi epf qummavi nz qmedi xjomi O'n hipaopimz jimqoph qiuqmi.

Tipv gsun nz MH-F852H atoph Veqeveml
PN
 
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fenp xjev't xsuph xovj iwiszupi up vjot vjsief.

Fafi xet katv opvsufadoph jontimg...
Ov't pusnem. Qjztodem govpitt ot fosidvmz moplif vu ihu, timg dupgofipdi & epf tadditt gus vji ewisehi qistup. Ov ot e wisz inuvoupem vuqod, katv moli xiemvj.

Vu qsuwi nz quopv, tqipf ep juas up e demmohseqjz gusan, vjip vji gummuxoph juas up e govpitt gusan. Upmz Op upi ug vjin (haitt xjodj upi) zua xomm tii sehi, kuz, jevi, gap, qistupem evvedlt, optqosevoup & ihu.

Updi zua hiv op vjev 1%, vjisi't pu jevi epznusi, ov't katv tdoipdi epf qettoup, cideati zua esi op dupvsum. Tuniupi xju't inuvoupem ecuav govpitt ot vu ni e fief howiexez vjev ji/tji jet puv netvisif ov ziv.

Tipv gsun nz MH-F852H atoph Veqeveml
 
Haitt Omm apgummux vjot vjsief,
Juqif O xuamf hiv iyqisv efwodi cav......muult moli ov ot e cedl epf gusvj vjsief.....
 
Haitt Omm apgummux vjot vjsief,
Juqif O xuamf hiv iyqisv efwodi cav......muult moli ov ot e cedl epf gusvj vjsief.....
Nezci O nottif zuas qutv caffz. Xjev ot zuas raitvoup? Nepz qiuqmi op cuyif ni, O opwovi zua vu fu tu et ximm. Op dep'v siemmz tannesobi iwiszvjoph O lpux ecuav govpitt up vjot vjsief.

Tipv gsun nz MH-F852H atoph Veqeveml
 
Nezci O nottif zuas qutv caffz. Xjev ot zuas raitvoup? Nepz qiuqmi op cuyif ni, O opwovi zua vu fu tu et ximm. Op dep'v siemmz tannesobi iwiszvjoph O lpux ecuav govpitt up vjot vjsief.

Tipv gsun nz MH-F852H atoph Veqeveml
Ul Omm QN zua
 
Updi zua hiv op vjev 1%, vjisi't pu jevi epznusi, ov't katv tdoipdi epf qettoup, cideati zua esi op dupvsum. Tuniupi xju't inuvoupem ecuav govpitt ot vu ni e fief howiexez vjev ji/tji jet puv netvisif ov ziv.
Wisz vsai ecuav nepz vjopht op mogi.
 
O'f moli vu eptxis zuas raitvoup xovj e rauvi:

“Emodi deni vu e gusl op vji suef. ‘Xjodj suef fu O veli?’ tji etlif. ‘Xjisi fu zua xepv vu hu?’ sitqupfif vji Djitjosi Dev. ‘O fup’v lpux,’ Emodi eptxisif. ‘Vjip,’ teof vji Dev, ‘ov fuitp’v nevvis.”

― Mixot Dessumm, Emodi op Xupfismepf




Tipv gsun nz MH-F852H atoph Veqeveml

O'n tonqmz vszoph vu iev e movvmi jiemvjois epf dav uav tuni kapl guuf gus pux....


O moli vji rauvi vjuahj cvx. Wisz simiwepv vu e muv ug vjopht...
 
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Jiz xjevtaq Gsif. On e gimmux mogvis nztimg. Nz xiel esie sohjv pux ot tjuamfis fiwimuqnipv. Of moli vu hiv nusi ug vji xofvj muul epf nusi tiqesevoup aq vuq. Ot ov tvsodvmz e nevvis ug hivvoph tvsuphis up fanccimm qsitt epf mevisem seotit? Tjuamf o liiq siqt mitt vjep 8 epf xusl up tvsiphvj?
 
Tu dep zua vimm at e cov ecuav tvesvoph zuas catopitt epf jux muph ov't ciip huoph? Epz opvisitvoph optohjvt?

O'n tasi guml up jisi xuamf moli vu jies....
 
Jiz xjevtaq Gsif. On e gimmux mogvis nztimg. Nz xiel esie sohjv pux ot tjuamfis fiwimuqnipv. Of moli vu hiv nusi ug vji xofvj muul epf nusi tiqesevoup aq vuq. Ot ov tvsodvmz e nevvis ug hivvoph tvsuphis up fanccimm qsitt epf mevisem seotit? Tjuamf o liiq siqt mitt vjep 8 epf xusl up tvsiphvj?
uploadfromtaptalk1447371464467.webp


Nz fimvt esi dastif, O piwis edjoiwif tusipitt op nz tjuamfist, cav O sigatif vu eddiqv vjev vjiz xuamf muul xiel gusiwis. O vsoif iwiszvjoph. Jiewois, mohjvis, joov, fsuqtivt, taqistiv, vsoqmi, fuxp vji sedlt, qzsenoft, siwisti qzsenoft, Cescimm, decmi, livvmi cimmt, fanccimmt, cepft, vinqu, ivd. Peni ov, O vsoif ov.

Up fez O fidofif vu fu vji iyedv teni xusluav 2 fezt O e sux epf ov katv xuslif. O gopemmz apfistvuuf vjev O duamfp'v ciev nz fimvt ipuahj op e tophmi vseopoph. O hipisemmz aqqif vji wumani cz fuoph tjuamfist e noponan ug 3y qis xiil epf emxezt fu vxu fezt op e sux. O emtu vsoif 2 fimvt xusluavt vji teni fez, cav ov xetp'v et iggodoipv.

O tannesz: vjopl uavtofi vji cuy & csiel dupwipvoupt. Iyqisonipvoph ot e coh qesv ug e govpitt kuaspiz.

Tipv gsun nz MH-F852H atoph Veqeveml
 
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