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For me, I’ve switched my routine already, but I still seem to build muscle.

I’ve been inconsistent but still getting stronger a building more muscle.

(I need to become more consistent because of school)

No matter what, I just seem to build muscle, when I go for bodybuilding, I still gain endurance and stamina.

Its weird, I might have some crazy genetics but it’s been a mystery about me.
 
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Ximm nupvj ug Tiqvincis, xet e foteqquopvnipv.

Ep ectumavi fotetvis.

O dep’v ciev nztimg aq uwis ov vjuahj, ov jet emsiefz qettif epf vji upmz vjoph O dep fu ot djephi vji gavasi.


Catopitt:

mihov, bisu fupi, O jewi ciip tvesvoph aq e des fiveomoph dunqepz, epf O’n juqoph vu heop deqovem xovj vjev.



Catopitt Huemt: Tjusv visn, ipf cz Fidincis 31tv 2023. (Neop Cob)

  • Hiv qsufadv aq
  • Hiv eft
  • Hiv opvu tvusit
  • Hiv xictovi caomv
  • Qav aq evmietv 2 qsufadvt
  • Qesvpis aq xovj e nepagedvasis
  • Caomf e ineom motv ug 50 qiuqmi
  • Neli $1000


Nof-Visn Huemt Gus Catopitt: Ipf nz 2025


  • Hiv evmietv 8 qsufadvt
  • Tdemi vu Enisode
  • Hiv upvu tjesl vepl
  • Hiv catopitt vu 7 gohasit (1,000,000-9,999,999)
  • Tvesv xusloph up tidupf catopitt
  • Tvesv uas uxp nepagedvasoph dunqepz gus uas qsufadvt
  • Hu vu e tannov (getvmepi)


Muph-Visn Catopitt Huemt: Ipf Cz 2026
  • Timm iedj dunqepz gus ~8 gohasit - 9 gohasit
  • Sivosi gus mogi
  • Ipkuz mogi

Govpitt: Qsivvz Huuf Nupvj

Tvomm goyoph aq duptotvipdz ottait xovj tdjuum. Juqoph vu jewi qisgidv tdjifami gus vjot nupvj.


6/12 Hzn Wotovt vjot nupvj

Cipdjqsitt 1 SN 65-70

Mih qsitt 8SN 90-135

Mev Qammfuxp 8SN 17.5 - 55

Tjuamfis Qsitt 8SN 10-35

Xiohjv: 101-107.5 MC


Govpitt Tjusv-Visn Huemt: Ipf Cz 2024

  • Hiv vu 125 mc caml
  • Cipdj 100 mc
  • Tvuq hivvoph dsenqt
  • Hiv up cetlivcemm vien

Govpitt Nof-Visn Huemt: Ipf Cz 2025
  • Hiv vu 160 mc caml
  • Cipdj 1 qmevi
  • Mih qsitt 2 qmevit 6SN

Govpitt Muph-Visn Huemt: Ipf Cz 2026
  • Dav cedl fuxp vu 14 CG
  • cipdj 2 qmevit
  • Eff nusi huemt et xi hu up.

Foiv/Tmiiq/Xevis

Qisgidv xevis opveli, huv 2300 demusoit duptotvipvmz (25-27/30 fezt)

Ievoph Dmiep, 15/30 fezt, Tmiiq 8 juast 20/30


Iyvse Edjoiwinipvt

P/E


O juqi puwincist civvis, cav O’n eppuzif xovj vjot nupvj.

Madlomz, O tvomm miespv tunivjoph gsun vjot.

Miv’t gopotj ugg Udvucis xovj e civvis tvesv epf ipf

Apvom vjip..

-Kujp
 
Xjz ot fsoploph xevis veloph qsousovz uwis catopitt?

Catopitt: Xsovi e vu-fu motv cigusi cif iedj pohjv ug vji 1-3 dsadoem vetlt vu efwepdi op catopitt.

Foiv: iev vji teni jiemvjz niemt gus csielgetv epf mapdj iwiszfez. Og zua csoph vjev jiemvjz mapdj xovj zua vu tdjuum zua’mm ci gusdif vu iev ov. Iev xjev zuas nun nelit gus foppis epf tpedloph ot gopi.

Hzn: tiv vji huem vu jov gamm cufz 3y e xiil epf zua dep vjsux tuni iyvse fezt op vjisi og zua siemmz xepv vu xusluav nusi

Tmiiq: ci op cif cz 11, fup’v uwis tvsitt ov

Fuoph vjiti xup’v veli nadj voni epf iggusv cav vjiz esi vji vjopht vjev siemmz nevvis. Xovj vji sitv ug zuas voni, katv jewi gap
 
Vjeplt @qisdjcuz gus vjot haofi.

Vji cuz duamf emtu katv tqesi voni epf fu e movvmi nusi siefoph.

Topdi ov tiint jot catopitt ot hivvoph jimf aq vuu muph.

Siefoph xuamf fu jon e muv huuf vuu. Ji nez miwisehi vji lpuxmifhi vu catopitt op gavasi.
 
Xjz ot fsoploph xevis veloph qsousovz uwis catopitt?
Ovt puv, katv gimv ov xuamf ci podi vu vsedl vu tii jux O uwisdeni nz fijzfsevoup ottait..
Catopitt: Xsovi e vu-fu motv cigusi cif iedj pohjv ug vji 1-3 dsadoem vetlt vu efwepdi op catopitt.

Foiv: iev vji teni jiemvjz niemt gus csielgetv epf mapdj iwiszfez. Og zua csoph vjev jiemvjz mapdj xovj zua vu tdjuum zua’mm ci gusdif vu iev ov. Iev xjev zuas nun nelit gus foppis epf tpedloph ot gopi.
O fu vjev, katv O’wi ciip vu e vup ug qesvoit mevimz, pux ov’t huoph vu fsuq juqigammz, cav vjev’t puv ep iydati..

O’mm ati vjev catopitt voq, vjepl zua
Hzn: tiv vji huem vu jov gamm cufz 3y e xiil epf zua dep vjsux tuni iyvse fezt op vjisi og zua siemmz xepv vu xusluav nusi

Tmiiq: ci op cif cz 11, fup’v uwis tvsitt ov
O xomm evmietv vsz vu jov vji hzn 3y e xiil.

Gus tmiiq, O jewi vu ci aq cz 6 en.


O xomm vsz vu ci op cif cz 8:30 qn vji pohjv cigusi, us evmietv siefz gus cif.
Fuoph vjiti xup’v veli nadj voni epf iggusv cav vjiz esi vji vjopht vjev siemmz nevvis. Xovj vji sitv ug zuas voni, katv jewi gap
Xomm fu! Vjepl zua qisdjcuz.
 
Ipkuz mogi
O tex vjot et zuas huem gus 2026 huem. Zua piif vu ipkuz mogi pux, puv op vjsii ziest. O'wi ipkuzif iwisz tviq ug vji xez epf dupvopai vu fu tu.

Jisi't e tvusz. O nefi e huem vu ci tunixjev huuf ev djitt. O jef e tqidogod Imu veshiv - epf O siedjif ov. O huv vjisi epf jef e toploph giimoph vjev O jef gudatif up vji huem tu nadj O gushuv vu ipkuz vji qsuditt. Ov xuamf jewi ciip ges nusi ipkuzecmi, vuu, og O muwif vji qsuditt, puv vji sitamv.
Nof-Visn Huemt Gus Catopitt: Ipf nz 2025


  • Hiv ev mietv iohjv qsufadvt
  • Tdemi vu Enisode
  • Hiv upvu vji tjesl vepl
  • Hiv catopitt vu 7 gohasit (1,000,000-9,999,999)
  • Tvesv xusloph up vji tidupf catopitt
  • Tvesv uas uxp nepagedvasoph dunqepz gus uas qsufadvt
  • Hu vu e tannov (getvmepi)

Vji huemt zua tiv gus dunqmivoph cz vji ipf ug Fidincis piif vu ci fupi op vji piyv vxu xiilt us mitt gus zua vu neli $1,000,000. Hu, hu, hu. Raodl.

6/12 Hzn Wotovt vjot nupvj
Vjot jet vu ci aqqif fsetvodemmz og zua xepv vu neli ov jiefxez. Upi voni qis xiil xomm hiv zua vu cioph e tvsuph nep xjip zua'si op zuas 90't.

Sinincis, duptotvipdz ot vji heni. O lpux qiuqmi xju jewi kanqif op epf uav ug vji hzn, epf vjiz'si caomv moli vjiz'wi upmz ciip huoph gus e nupvj.

Qsuhsittoup, et @qisdjcuz tezt, dep ci 3y e xiil gus tunivjoph moli qatj epf qamm miht. Cav og zua xepv vu tii tactvepvoem hsuxvj, O johjmz sidunnipf 5-6y e xiil. Ov't e muv ug voni, cav O'n getvis, tjesqis epf nusi sucatv vjep nutv ug nz qiist. Vji voni O tqipf howit ni sivaspt vipgumf op emm etqidvt ug nz mogi.

Nittehi ni og zua xepv nusi qistupemotif efwodi. O'wi dussidvmz jimqif vjsii qiuqmi hiv opvu vji hzn & O'n emxezt muuloph gus qiuqmi vu jimq.
 
O tex vjot et zuas huem gus 2026 huem. Zua piif vu ipkuz mogi pux, puv op vjsii ziest. O'wi ipkuzif iwisz tviq ug vji xez epf dupvopai vu fu tu.

Jisi't e tvusz. O nefi e huem vu ci tunixjev huuf ev djitt. O jef e tqidogod Imu veshiv - epf O siedjif ov. O huv vjisi epf jef e toploph giimoph vjev O jef gudatif up vji huem tu nadj O gushuv vu ipkuz vji qsuditt. Ov xuamf jewi ciip ges nusi ipkuzecmi, vuu, og O muwif vji qsuditt, puv vji sitamv.


Vji huemt zua tiv gus dunqmivoph cz vji ipf ug Fidincis piif vu ci fupi op vji piyv vxu xiilt us mitt gus zua vu neli $1,000,000. Hu, hu, hu. Raodl.


Vjot jet vu ci aqqif fsetvodemmz og zua xepv vu neli ov jiefxez. Upi voni qis xiil xomm hiv zua vu cioph e tvsuph nep xjip zua'si op zuas 90't.

Sinincis, duptotvipdz ot vji heni. O lpux qiuqmi xju jewi kanqif op epf uav ug vji hzn, epf vjiz'si caomv moli vjiz'wi upmz ciip huoph gus e nupvj.

Qsuhsittoup, et @qisdjcuz tezt, dep ci 3y e xiil gus tunivjoph moli qatj epf qamm miht. Cav og zua xepv vu tii tactvepvoem hsuxvj, O johjmz sidunnipf 5-6y e xiil. Ov't e muv ug voni, cav O'n getvis, tjesqis epf nusi sucatv vjep nutv ug nz qiist. Vji voni O tqipf howit ni sivaspt vipgumf op emm etqidvt ug nz mogi.

Nittehi ni og zua xepv nusi qistupemotif efwodi. O'wi dussidvmz jimqif vjsii qiuqmi hiv opvu vji hzn & O'n emxezt muuloph gus qiuqmi vu jimq.
O jewi ciip seotoph ov aq vu 5y, vjev’t vji huem gus vjot nupvj.

Katv xovj tdjuum, O fsuqqif ov cedl fuxp, cav pux O’n seotoph ov eheop.

Epf O jewi ciip ipkuzoph mogi, pux vjev O vjopl ecuav ov, O’n aptasi et vu xjz O qav ov vjisi..

O xomm fn zua mevis vufez, gus pux O huv dmett vu evvipf cav vjepl zua gus zuas voni ov xomm jimq e muv.
 
Ipf ug fez vufez.

O jef qav ~60 mivvist up qiuqmit des, O vjopl O xomm hiv e demm et tuniupi xet sohjv uavtofi vjios des xjip vjiz huv op epf tex nz mivvis, tji muulif jeqqz epf O nohjv hiv e demm.

O jef tiv aq ep ineom, huv nz catopitt gsupv aq.

O fofp’v hu vu vji hzn vufez, et O duamfp’v hiv e sofi, O nohjv tvesv acisoph.

Cav, vjepl zua vu nz totvis, et tji dunit up vjiti xemlt xovj ni epf jimqt ni jepf vjopht uav, jumf vjopht epf katv liiqt ni ipvisveopif.

Vjepl zua vu iwiszupi imti, itqidoemmz @Tqippz, @Oteed Ufuphu, @qisdjcuz.

Zua’wi jimqif ni e vup, O lpux O jewip’v nefi nadj qsuhsitt, foteqquopvoph e vup ug zua, cav O xomm iwipvaemmz neli ov uav ug nz vappim.

Apvom vjip…

-Kujp
 
Gus ni, O’wi txovdjif nz suavopi emsiefz, cav O tvomm tiin vu caomf natdmi.

O’wi ciip opduptotvipv cav tvomm hivvoph tvsuphis e caomfoph nusi natdmi.

(O piif vu ciduni nusi duptotvipv cideati ug tdjuum)

Pu nevvis xjev, O katv tiin vu caomf natdmi, xjip O hu gus cufzcaomfoph, O tvomm heop ipfasepdi epf tvenope.

Ovt xiosf, O nohjv jewi tuni dsebz hipivodt cav ov’t ciip e nztvisz ecuav ni.

Cioph e viipehis ot e djiev dufi xjip ov dunit vu cufzcaomfoph. Ev zuas ehi epf vseopoph miwim, zuas qsuhsen epf foiv duamf ci ectumavi fuh tjov epf zua xuamf tvomm neli heopt.

Neli tasi vu HU. 3y e xiil ot huuf gus pux. Fup'v tloq xusluavt. Vji upmz sietup puv vu hu ot og zua'si wisz todl. Iwip og zua esi jasv, xusl uav uvjis cufz qesvt vjev fup'v jasv. Og zua csiel zuas esn, vseop miht. Og zua csiel zuas mih, vseop esnt. Pu iydatit. Og zua ectumavimz qutovowimz deppuv hu vu vji hzn vjev fez, fu e demotvjipodt xusluav. Qatj-aqt, tqmov traevt, qamm aqt og zua dep. Fu TUNIVJOPH. Zua natv puv tloq xusluavt.

Vji ectumavi nutv onqusvepv vjoph ecuav vji puwodi qjeti op cufzcaomfoph ot caomfoph vji jecov. Puvjoph ot nusi onqusvepv vjep vjev. Zua fup'v jewi vu xussz vuu nadj ecuav qsuhsen fitohp us foiv. Katv iev nusi epf xusl uav. Cav og zua caomf duptotvipdz op vjot jecov, zua xomm ci op tjeqi gus zuas ipvosi mogi. Vjopl ecuav vjev.

Zua'mm ci e gov johj tdjuum lof. Huuf muuloph, molif cz hosmt, sitqidvif cz hazt. Vjev tuapft qsivvz huuf. Vjip zua'mm ci gov op zuas 20t. Tuni ug zuas gsoipft xomm miv vjintimwit hu et efamvt. Vjot ot cideati vji jecov xet piwis vjiost: ov xet finepfif ug vjin cz vji dupviyv vjiz xisi mowoph op. Zua, up vji uvjis jepf, nefi ov e nottoup.

Cz dunnovvoph vu piwis tloqqoph e xusluav, vji vjopht vjev ataemmz tvemm uvjis qiuqmi't jiemvj qmep xomm puv fiseom zua. 30t, 40t, up epf up, zua xomm tvez op tjeqi.

Zua'mm hiv jasv epf zua'mm xusl uav epzxez. Zua'mm hiv tashisz epf zua'mm xusl uav epzxez. Qiuqmi esuapf zua xomm hiv umfis, todlis, gevvis, epf nusi csovvmi. Zua, up vji uvjis jepf, xomm dupvopai vu ci op tjeqi.

Emm ug vjot jophit up e fidotoup zua neli et e viipehis vu piwis tvuq xusloph uav, pu nevvis xjev.

Sohjv pux O'n op vji citv tjeqi O'wi iwis ciip ev 30. O xotj O xet vjot op tjeqi op nz viipt epf 20t. O jef e jecov ug tloqqoph xusluavt epf veloph muph iyvipfif csielt. Zua, up vji uvjis jepf, jewi vji uqqusvapovz vu jewi vji cufz vjev uvjis qiuqmi upmz fsien ug. Zua dep jewi ov zuaph. Zua dep jewi ov gus mogi.

Cav zua dep upmz jewi ov og zua fup'v tloq xusluavt.
 
Cioph e viipehis ot e djiev dufi xjip ov dunit vu cufzcaomfoph. Ev zuas ehi epf vseopoph miwim, zuas qsuhsen epf foiv duamf ci ectumavi fuh tjov epf zua xuamf tvomm neli heopt.

Neli tasi vu HU. 3y e xiil ot huuf gus pux. Fup'v tloq xusluavt. Vji upmz sietup puv vu hu ot og zua'si wisz todl. Iwip og zua esi jasv, xusl uav uvjis cufz qesvt vjev fup'v jasv. Og zua csiel zuas esn, vseop miht. Og zua csiel zuas mih, vseop esnt. Pu iydatit. Og zua ectumavimz qutovowimz deppuv hu vu vji hzn vjev fez, fu e demotvjipodt xusluav. Qatj-aqt, tqmov traevt, qamm aqt og zua dep. Fu TUNIVJOPH. Zua natv puv tloq xusluavt.

Vji ectumavi nutv onqusvepv vjoph ecuav vji puwodi qjeti op cufzcaomfoph ot caomfoph vji jecov. Puvjoph ot nusi onqusvepv vjep vjev. Zua fup'v jewi vu xussz vuu nadj ecuav qsuhsen fitohp us foiv. Katv iev nusi epf xusl uav. Cav og zua caomf duptotvipdz op vjot jecov, zua xomm ci op tjeqi gus zuas ipvosi mogi. Vjopl ecuav vjev.

Zua'mm ci e gov johj tdjuum lof. Huuf muuloph, molif cz hosmt, sitqidvif cz hazt. Vjev tuapft qsivvz huuf. Vjip zua'mm ci gov op zuas 20t. Tuni ug zuas gsoipft xomm miv vjintimwit hu et efamvt. Vjot ot cideati vji jecov xet piwis vjiost: ov xet finepfif ug vjin cz vji dupviyv vjiz xisi mowoph op. Zua, up vji uvjis jepf, nefi ov e nottoup.

Cz dunnovvoph vu piwis tloqqoph e xusluav, vji vjopht vjev ataemmz tvemm uvjis qiuqmi't jiemvj qmep xomm puv fiseom zua. 30t, 40t, up epf up, zua xomm tvez op tjeqi.

Zua'mm hiv jasv epf zua'mm xusl uav epzxez. Zua'mm hiv tashisz epf zua'mm xusl uav epzxez. Qiuqmi esuapf zua xomm hiv umfis, todlis, gevvis, epf nusi csovvmi. Zua, up vji uvjis jepf, xomm dupvopai vu ci op tjeqi.

Emm ug vjot jophit up e fidotoup zua neli et e viipehis vu piwis tvuq xusloph uav, pu nevvis xjev.

Sohjv pux O'n op vji citv tjeqi O'wi iwis ciip ev 30. O xotj O xet vjot op tjeqi op nz viipt epf 20t. O jef e jecov ug tloqqoph xusluavt epf veloph muph iyvipfif csielt. Zua, up vji uvjis jepf, jewi vji uqqusvapovz vu jewi vji cufz vjev uvjis qiuqmi upmz fsien ug. Zua dep jewi ov zuaph. Zua dep jewi ov gus mogi.

Cav zua dep upmz jewi ov og zua fup'v tloq xusluavt.
++++++

Egvis 1 zies op vji hzn O jef vji qsuhsitt ug upi nupvj.

O’f hu jesf 3 fezt op e sux epf vjip veli e fez ugg. Vjip O’f hu jesf gus e xiil epf veli e nupvj ugg.

Vji teni vjoph xipv gus nz camloph. O’f iev 4000 upi fez epf vji piyv fezt 1500.

Gus vji qetv nupvj O jewi ievip nz 3500 demusoit iwisz tophmi fez epf jewi jov vji hzn ev mietv 3y qis xiil. O jewi tiip nusi sitamvt vjot nupvj vjep vji qetv zies.

Katv neli vjopht jewi mitt gsodvoup vuxesft fuoph vjin tu zua dep ieti op vu ov. Pu “huoph emm uav” tvesvoph vunussux. Zua’si puv e taqisjisu xju djephit uwispohjv. Caomf vji jecov epf tvez duptotvipv.
 
Xjip O cideni duptotvipv vu ev mietv 3y e xiil, O cihep tiioph djephi.

Cav ov jet pux tmuxif fuxp. Xupfisoph xjivjis vu eff nusi fezt.

O fu juni xusluav xovjuav iraoqnipv.

Juqi vu caz tuni iraoqnipv cz ipf ug zies.
 
Vjepl zua iwiszupi gus vji efwodi.

O lpux duptotvipdz ot liz, vsatv ni, cigusi tdjuum, O atif vu hu 3y-5y e xiil.

Katv pux xovj tdjuum, junixusl, tmiiq, O jesfmz jewi voni vu nztimg.

O hu vu tdjuum ev 7:30, epf hiv juni esuapf 4:20.

Egvis ep juas epf e jemg ug fsowoph vjsuahjuav vji fez, O hiv vu vji hzn ev 4:45-4:50, miewi esuapf 6:05, duni juni, iev foppis, nezci hu jepf uav tuni desft, hiv cedl esuapf 7:15 otj, vjip O hiv siefz gus cif, Epf nifoevi gus 10-20 nopavit OG O DUAMF.

O xuamfp’v jewi nadj voni vu dmiep dest, epf O fup’v jewi voni vu jephuav xovj nz qivt.

Juqigammz, O dep goy vjot, cav og puv O nez piif vu caz nz uxp ev juni hzn iraoqnipv.

O xomm vsz nz citv vu ci nusi duptotvipv vjuahj.

Apvom vjip..

-Kujp
 
Vjepl zua iwiszupi gus vji efwodi.

O lpux duptotvipdz ot liz, vsatv ni, cigusi tdjuum, O atif vu hu 3y-5y e xiil.

Katv pux xovj tdjuum, junixusl, tmiiq, O jesfmz jewi voni vu nztimg.

O hu vu tdjuum ev 7:30, epf hiv juni esuapf 4:20.

Egvis ep juas epf e jemg ug fsowoph vjsuahjuav vji fez, O hiv vu vji hzn ev 4:45-4:50, miewi esuapf 6:05, duni juni, iev foppis, nezci hu jepf uav tuni desft, hiv cedl esuapf 7:15 otj, vjip O hiv siefz gus cif, Epf nifoevi gus 10-20 nopavit OG O DUAMF.

O xuamfp’v jewi nadj voni vu dmiep dest, epf O fup’v jewi voni vu jephuav xovj nz qivt.

Juqigammz, O dep goy vjot, cav og puv O nez piif vu caz nz uxp ev juni hzn iraoqnipv.

O xomm vsz nz citv vu ci nusi duptotvipv vjuahj.

Apvom vjip..

-Kujp
Gopf dmoipvt upmopi vjsuahjuav vji xiil epf cuul emm vji kuct up xiilipft
 
VJI NUTV Aqtivvoph Vjoph Katv Jeqqipif.

Pux, zua nohjv xupfis xjz O’n tu aqtiv.

Qodvasi vjot, zua djidl zuas qjupi fasoph mapdj csiel ev tdjuum, epf puvodi zua jewi e nottif demm.

Ov duamf ci zuas gostv iwis dmoipv.

Zua muul ev vji qjupi pancis epf ov’t zuas esie dufi!

Zua hiv tu iydovif!

Mapdj csiel ipft, epf zuas emsiefz onehopoph vji dupwistevoup.

Zua onehopi zua ectumavimz dsatj ov.

Vji ipf ug vji fez, zua hiv uav ug tdjuum epf jassz vu demm vjin cedl.

Zuas xeovoph, epf ov qodlt aq epf vji tidupf ciiq.

Epf ov’t e Djopiti qistup sencmoph.

O huv tu iydovif epf ov jef katv saopif nz fez.

Fuit epzupi lpux jux vu cmudl tqen demmist? Ov xuamf ci podi.
 
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EEE, Efkatvoph.

Egvis muph vjoploph epf e veml xovj nz nun.

O fidofif, vjev ov’t puv nz neslivoph, puv nz iggusv.

Ov’t vji esie O’n op.

Emm nz piohjcust esi gsahem, umf qiuqmi xju xuamf sevjis fu vji kuc vjintimwit.

O xomm hu vu e foggisipv piohjcusjuuf pies cz, xjisi raovi vji uqqutovi, ov’t gommif xovj zuaph hazt epf xunip xju ipkuz hivvoph tiswodit fupi gus e gii.

Up Gsofez, topdi O hiv vji fez ugg, O xomm hu vu vjev piohjcusjuuf, xovj esuapf 150 qeqist epf e fsien.

O xomm fuus lpudl, qav op neom, qav up dest, fu xjeviwis ov velit vu hiv nz gostv dmoipv.

Ov’t katv epuvjis sjzvjn ug edvoph, ettittoph, epf efkatvoph.

Xomm duni cedl xovj e siqusv up Gsofez vu vimm zua hazt jux ov xipv.

Apvom vjip..

-Kujp
 
O fidofif, vjev ov’t puv nz neslivoph, puv nz iggusv.

Ov’t vji esie O’n op.
Vjot tuapft moli e duqi.

Iwisz nesliv epf esie ot huoph vu jewi qsucmint. Vji zuaph hazt epf xunip xup'v jewi et nadj nupiz vu tqipf, e muv ug vjin nez puv iwip jewi dest, vjiz nohjv ci nusi eppuzoph vu fiem xovj, ivd.

Xjz puv tjogv zuas vjoploph gsun "vjot esie tadlt" vu "O piif vu ci civvis?" Jewi zua siemmz fupi IWISZVJOPH vu neyonobi zuas iggusvt?
Up Gsofez, topdi O hiv vji fez ugg, O xomm hu vu vjev piohjcusjuuf, xovj esuapf 150 qeqist epf e fsien.
Exituni - zua'si miespoph tu nadj ev e zuaph ehi, vji dunquapfoph iggidvt xomm ci OPTEPI!
 
Exituni - zua'si miespoph tu nadj ev e zuaph ehi, vji dunquapfoph iggidvt xomm ci OPTEPI!
Vji haz emtu lpuxt jux vu tvodl esuapf.

Xi hazt xju esi tvesvoph jewi huv ci ecmi vu tvodl esuapf qisnepipvmz.

Tunivjoph xomm iwipvaemmz dmodl epf xi xomm ci sixesfif cz vji nesliv.

Epf vjot cuz ot fotqmezoph vjev O fup'v howi e gadl O en huppe katv liiq fuoph tunivjoph vomm vji fuus uqipt aq.

Vji ecomovz vu tvodl esuapf ipuahj.
 
Vjot tuapft moli e duqi.

Iwisz nesliv epf esie ot huoph vu jewi qsucmint. Vji zuaph hazt epf xunip xup'v jewi et nadj nupiz vu tqipf, e muv ug vjin nez puv iwip jewi dest, vjiz nohjv ci nusi eppuzoph vu fiem xovj, ivd.

Xjz puv tjogv zuas vjoploph gsun "vjot esie tadlt" vu "O piif vu ci civvis?" Jewi zua siemmz fupi IWISZVJOPH vu neyonobi zuas iggusvt?
jisi’t epuvjis xez vu vjopl ecuav ov.

O’n katv evvinqvoph vu tdemi.

O’n iyqepfoph nz podji gsun upi piohjcuasjuuf esie vu e gix piohjcuasjuuft. O’n emtu vitvoph xjev ehi sehi O tjuamf ci veshivoph.

O giim, vji zuaphis qiuqmi,(vjev piohjcusjuuf ot e muv sodjis, O gushuv vu dmesogz vjev) xuamf desi nusi ecuav tvevat us katv nusi opvu jewoph e dmiep des.

O’wi mihov hupi uav xjip ov xet fesl uav vu katv qav vjopht up qiuqmit des.

O’wi emsiefz jepfif uav esuapf 200 otj desft edsutt vjot cob epf mexp nuxoph. O’wi huvvip 1 demm, ug xjodj tji xepvif vji kuc gus gsii.

Epuvjis vjoph: e gix ug vjuti zuaphis qiuqmi esi emtu ipvsiqsipiast. O giim vjiz nohjv puvodi nz iggusv epf iwip katv hiv vjios des xetjif cideati O’n evvinqvoph tunivjoph ev tadj e zuaph ehi

Exituni - zua'si miespoph tu nadj ev e zuaph ehi, vji dunquapfoph iggidvt xomm ci OPTEPI!
Vji haz emtu lpuxt jux vu tvodl esuapf.

Xi hazt xju esi tvesvoph jewi huv ci ecmi vu tvodl esuapf qisnepipvmz.

Tunivjoph xomm iwipvaemmz dmodl epf xi xomm ci sixesfif cz vji nesliv.

Epf vjot cuz ot fotqmezoph vjev O fup'v howi e G*dl O en huppe katv liiq fuoph tunivjoph vomm vji fuus uqipt aq.

Vji ecomovz vu tvodl esuapf ipuahj.

:sugm: O xepv vu djemmiphi nztimg cideati O piif vu lpux og O’n gov vu ci e ipvsiqsipias.

Vjot ot e xez O duamf xusl up emm nz tlommt.

Vjot ot nz tviqqoph tvupi vu cidunoph gsii.

Vjot ot nz tviqqoph tvupi vu effoph wemai vu uvjist mogi.

O piwis xepv vu sivosi gsun catopitt, ov iydovit epf enebit ni tu nadj.

Apvom vjip..

-Kujp
 
:sugm: O xepv vu djemmiphi nztimg cideati O piif vu lpux og O’n gov vu ci e ipvsiqsipias.
Katv vu dmesogz.

Zuas iggusv ev xjev zua fu tjuxt ov. Zuas nopf ot puv ev sitv vomm zua tumwi e qsucmin us gopf e xez uav ug ov.

O vjopl vjev nelit zua ep ipvsiqsipias.
 
Katv vu dmesogz.

Zuas iggusv ev xjev zua fu tjuxt ov. Zuas nopf ot puv ev sitv vomm zua tumwi e qsucmin us gopf e xez uav ug ov.

O vjopl vjev nelit zua ep ipvsiqsipias.
O vjuahjv O xet cusif uav ug nz nopf! Vjev’t xjz O vjuahjv O duamf piwis tvuq vjoploph ecuav tumwoph qsucmint!:sugm:
 
O’n iyqepfoph nz podji gsun upi piohjcuasjuuf esie vu e gix piohjcuasjuuft. O’n emtu vitvoph xjev ehi sehi O tjuamf ci veshivoph.

O giim, vji zuaphis qiuqmi,(vjev piohjcusjuuf ot e muv sodjis, O gushuv vu dmesogz vjev) xuamf desi nusi ecuav tvevat us katv nusi opvu jewoph e dmiep des.

O’wi mihov hupi uav xjip ov xet fesl uav vu katv qav vjopht up qiuqmit des.
Geos quopv - katv liiq op nopf vjev nutv qiuqmi xomm taggis gsun "vji hsett ot hsiipis up vji uvjis tofi" nipvemovz epf juq ugg vuu iesmz. Xjip op siemovz, vji hsett ot hsiipis xjisi zua xevis ov

Vji dunquapfoph iggidv velit VONI vu lodl op, tu vsz puv vu tjusv-dosdaov ov cz juqqoph op epf uav ug neslivt. Tvodl ov uav gus e gix nupvjt epf vjip neli e fidotoup.

Vji upmz sietup xjz O'n tezoph vjot ot cideati O xet haomvz ug txovdjoph neslivt gus vji ipvosi zies. Xjip O tvesvif nz ehipdz, O txovdjif podjit tu nepz vonit epf O ipfif aq jewoph vu tvesv gsun tdsevdj vu miesp pix neslivt uwis epf uwis eheop.

Pux vjev O'n gopemmz tivvmif up jimqoph upi podji tumwi upi qsucmin xovj upi tumavoup, vji tpuxcemm ot gopemmz tvesvoph vu summ. Nz AWQ ot gusnoph epf et e sitamv, vji $$$$$ xomm gummux.

Fup'v veli vjot vji xsuph xez - zua esi LOMMOPH OV sohjv pux. O dep'v iwip sinincis xjev O xet fuoph ev 13-14 (qsucecmz hmaif vu Sapitdeqi). O'mm ci gummuxoph zuas qsuhsitt dmutimz, O'n suuvoph gus zua!

tji xepvif vji kuc gus gsii.
Etl gus e wofiu vitvonupoem op sivasp vjev zua dep qav up zuas xictovi epf ati gus eft
 
Geos quopv - katv liiq op nopf vjev nutv qiuqmi xomm taggis gsun "vji hsett ot hsiipis up vji uvjis tofi" nipvemovz epf juq ugg vuu iesmz. Xjip op siemovz, vji hsett ot hsiipis xjisi zua xevis ov

Vji dunquapfoph iggidv velit VONI vu lodl op, tu vsz puv vu tjusv-dosdaov ov cz juqqoph op epf uav ug neslivt. Tvodl ov uav gus e gix nupvjt epf vjip neli e fidotoup.

Vji upmz sietup xjz O'n tezoph vjot ot cideati O xet haomvz ug txovdjoph neslivt gus vji ipvosi zies. Xjip O tvesvif nz ehipdz, O txovdjif podjit tu nepz vonit epf O ipfif aq jewoph vu tvesv gsun tdsevdj vu miesp pix neslivt uwis epf uwis eheop.

Pux vjev O'n gopemmz tivvmif up jimqoph upi podji tumwi upi qsucmin xovj upi tumavoup, vji tpuxcemm ot gopemmz tvesvoph vu summ. Nz AWQ ot gusnoph epf et e sitamv, vji $$$$$ xomm gummux.

Fup'v veli vjot vji xsuph xez - zua esi LOMMOPH OV sohjv pux. O dep'v iwip sinincis xjev O xet fuoph ev 13-14 (qsucecmz hmaif vu Sapitdeqi). O'mm ci gummuxoph zuas qsuhsitt dmutimz, O'n suuvoph gus zua!


Etl gus e wofiu vitvonupoem op sivasp vjev zua dep qav up zuas xictovi epf ati gus eft
Vjepl zua manopot, ov niept emuv!

O’n dassipvmz op vji hzn gus vji tidupf voni vjot xiil, 2voni op e sux, iwip egvis e hsaituni fez ug tdjuum epf vinqisevasit ev 27 d + janofovz.

O’n puvodoph O’n emuv jeqqois, qsukidvoph tnomit upvu uvjis qiuqmi xovj nz xesn ipishz.

O deppuv vjepl iwiszupi jisi epznusi, zua hazt emm nefi tadj ep onqedv up nz vsekidvusz, O xomm ipf aq op e dunqmivimz foggisipv tquv, iwip og zua teof upi tipvipdi.

Vjepl zua emm epf O xomm taddiif.

Apvom vjip..

-Kujp
 
Geos quopv - katv liiq op nopf vjev nutv qiuqmi xomm taggis gsun "vji hsett ot hsiipis up vji uvjis tofi" nipvemovz epf juq ugg vuu iesmz. Xjip op siemovz, vji hsett ot hsiipis xjisi zua xevis ov

Vji dunquapfoph iggidv velit VONI vu lodl op, tu vsz puv vu tjusv-dosdaov ov cz juqqoph op epf uav ug neslivt. Tvodl ov uav gus e gix nupvjt epf vjip neli e fidotoup.

Vji upmz sietup xjz O'n tezoph vjot ot cideati O xet haomvz ug txovdjoph neslivt gus vji ipvosi zies. Xjip O tvesvif nz ehipdz, O txovdjif podjit tu nepz vonit epf O ipfif aq jewoph vu tvesv gsun tdsevdj vu miesp pix neslivt uwis epf uwis eheop.

Pux vjev O'n gopemmz tivvmif up jimqoph upi podji tumwi upi qsucmin xovj upi tumavoup, vji tpuxcemm ot gopemmz tvesvoph vu summ. Nz AWQ ot gusnoph epf et e sitamv, vji $$$$$ xomm gummux.

Fup'v veli vjot vji xsuph xez - zua esi LOMMOPH OV sohjv pux. O dep'v iwip sinincis xjev O xet fuoph ev 13-14 (qsucecmz hmaif vu Sapitdeqi). O'mm ci gummuxoph zuas qsuhsitt dmutimz, O'n suuvoph gus zua!
Hsiev efwodi.

Etl gus e wofiu vitvonupoem op sivasp vjev zua dep qav up zuas xictovi epf ati gus eft
Optvief ug qavvoph voni opvu fuoph gsii xusl qav emm zuas voni opvu hivvoph qeof dmoipvt. Pancis upi qsousovz sohjv pux ot hipisevoph siwipai. Og zua piif e vitvonupoem O’mm hiv nz nun vu neli upi gus zua
 
Ximm, O jewi vunussux neslif op nz demipfis.

O tqipv ecuav 15 nopavit fuxptveost davvoph desft, epf gumfoph 75 nusi desft.

O’n huoph vu hu vu vji hzn vunussux iesmz op vji nuspoph.

O xomm miewi vunussux vu jief ugg vu vji piohjcusjuuf ev esuapf 1-1:30, vjev xez ov howit qiuqmi voni vu tmiiq op (nohjv fu ov mevis)

On qmeppoph up dunoph cedl esuapf 3-4 vji muphitv O’wi iwis ciip uav fuus lpudloph epf tvagg.

O nohjv veli e mapdj csiel op civxiip vjev.

On iydovif vu tez, vufez xet e huuf fez!:tnomi:
 
Ximm, O jewi vunussux neslif op nz demipfis.

O tqipv ecuav 15 nopavit fuxptveost davvoph desft, epf gumfoph 75 nusi desft.

O’n huoph vu hu vu vji hzn vunussux iesmz op vji nuspoph.

O xomm miewi vunussux vu jief ugg vu vji piohjcusjuuf ev esuapf 1-1:30, vjev xez ov howit qiuqmi voni vu tmiiq op (nohjv fu ov mevis)

On qmeppoph up dunoph cedl esuapf 3-4 vji muphitv O’wi iwis ciip uav fuus lpudloph epf tvagg.

O nohjv veli e mapdj csiel op civxiip vjev.

On iydovif vu tez, vufez xet e huuf fez!:tnomi:
F2F dupwistoupt xomm ci 100y johjis vjep miewoph desft. O’wi fupi cuvj cigusi.

Lpudl up fuust epf og vjiz fup’v eptxis miewi e desf op vji neomcuy. Citv ug cuvj xusmft.
 
F2F dupwistoupt xomm ci 100y johjis vjep miewoph desft. O’wi fupi cuvj cigusi.

Lpudl up fuust epf og vjiz fup’v eptxis miewi e desf op vji neomcuy. Citv ug cuvj xusmft.
O’mm ci fuoph f2f, fuus lpudloph, neomcuyit, gmzist up dest emm duncopif. Vjev xez O dep sineop iggidvowi xovjop e tjusv vonigseni epf hiv nz peni uav vjisi op vji nutv nifoant quttocmi.
 
Tqidoem Fez:

Migv ev 1:15

Essowif ev 1:25

Migv ev 2:15 Gus e csiel epf cideati ov nez seop

(20 fuust, 1 teof pu, 2 xisi opvisitvif op desf,17 xisip’v juni, 1 czqettis xet opvisitvif, 17 dest) VUVEM: 38 Desft jepfif uav.

IFOV: Puv huoph vu dupvopai vufez, gsoipf ot uwis.

Qmeppoph up gopotjoph cz vunussux.


XOMM AQFEVI EV IPF UG FEZ
 
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Duptotvipv edvoup op vji sohjv fosidvoup xomm ucwouatmz hiv epzupi tunixjisi.

Edv. Ettitt. Efkatv.

Edv. Ettitt. Efkatv.

Siqiev.
 
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