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source: Michael Pollan Explains Caffeine Cravings (And Why You Don't Have To Quit)



source: Caffeine: The Silent Killer of Success

I thought that it took 6 hours for the caffeine to leave the system but that was just half-life.

I plan to avoid caffeine for at least a month and see how it impacts me. I don't drink coffee, just tea in the morning (and during the day caffeine that comes from dark chocolate and stuff like that, but that's probably a minuscule amount) but having learned this, it means that even though it's just tea and only in the morning, there's pretty much always some caffeine in my body that reduces my sleep quality (which is bad already).
I completely avoided caffeine for more than 3 months.
I was /am not an avid coffee drinker, though I used to eat chocolate though

what felt great? (I avoid but don't stop myself(social) drink coffee in the evening
nothing.

what was worst?
I became very sensitive towards caffeine, and a small amount has a high hit.
1 cup of black coffee made me buzz.
 
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Opvisitvoph gohjv xovj NdHsihus.

Vji dzdmi ug cioph e japhsz apfisfuh, vu djenq, vu e mogi ug iyditt tadditt, vu mutoph vu vji piyv japhsois haz ot getdopevoph op tqusvt.

O xupfis og vjot mutt xomm jewi jon cedl vseopoph jesfis vjep iwis us esi vji hmusz fezt uwis. O’f muwi vu tii jon hu gamm cmuxp nupl vseopoph nufi cav ev vji teni voni ji jet edjoiwif iwiszvjoph ji tiv uav vu fu.

Xomm ci wisz opvisitvoph vu tii jux vjot djephit vjopht.
O giim moli HTQ ot vji iydiqvoup vu vjev. Vjev hazt nipvemovz ot getdopevoph.
 
O fsopl fideggiopevif vie. Nezci vsz vjev?

Fideg vie tvomm jet tuni deggiopi, cav wisz, wisz movvmi.

O'f sevjis hiv sof ug vji jecov emvuhivjis epf txovdj vu jiscem viet. O emsiefz tvesvif fsoploph qiqqisnopv vie nusi ugvip sidipvmz epf vjev't e qsivvz huuf jiemvjz emvispevowi.

O dav uav deggiopi up Fid. 22 epf xipv ecuav e nupvj xovjuav ov.

Opvisitvoph tofi iggidv gus ni: O tvesvif fsienoph eheop.

O jefp'v siemobif vjev O jefp'v fsienif op gusiwis (us, ev mietv, sinincisif nz fsient). Pux, O'n cedl vu jewoph dsebz, xomf efwipvasit op nz fsient.

O gohasif vjot xet e tohp vjev nz cseop xet giimoph nusi dsievowi.

O xipv cedl vu fsoploph vie e duaqmi xiilt cedl. Vjip O dav uav deggiopi eheop metv xiil.

Huoph deggiopi gsii tiint vu ci e civvis uqvoup gus jimqoph ni vu ci nusi hsuapfif epf "qsiqesif gus vji fez" nipvemmz.

Xjodj ot gappz, cideati O xet atoph deggiopi vu eddunqmotj iyedvmz vjev. ("Op usfis vu gedi vji fez, O'n huoph vu piif tuni deggiopi.")

Vjeplt gus tjesoph vjev. Sihesfoph vji metv qesv, vjev't jux vji cufz cijewit xjip ov't effodvif. Zua hiv xovjfsexem tznqvunt tu zua vjopl zua piif deggiopi vu gedi vji fez (cav op siemovz ov upmz netlt vji qsucmin).

Deggiopi ot upi ug vji xustv vjopht uav vjisi, O atif vu ci juulif up ov et nz xuslqmedi taqqmoif ov gus gsii. Piwis fsepl duggii cigusi vjip epf puvodif iwisz voni O fsepl duggii O gimv TU jeqqz epf nipvemmz cuutvif aq, pux xjomi zua vjopl vjev't hsiev.. op vji muph visn ov't jussocmi topdi ov jet vji uqqutovi iggidv updi vji vumisepdi lodlt op, epf fijzfsevoup xovj tmiiq tofi iggidvt..

Xoloqifoe qavt ov sevjis cmapvmz:

Deggiopi ot e dipvsem piswuat tztvin (DPT) tvonamepv ug vji nivjzmyepvjopi dmett.[10] Ov ot vji xusmf't nutv xofimz duptanif qtzdjuedvowi fsah.[11] Apmoli nepz uvjis qtzdjuedvowi tactvepdit, ov ot mihem epf apsihamevif op piesmz emm qesvt ug vji xusmf.

O cideni wisz tiptovowi vuxesft deggiopi, epf e tnemm enuapv jet e johj jov.
1 daq ug cmedl duggii nefi ni cabb.

O emnutv piwis fsopl duggii cideati O fup'v moli ovt vetvi cav xjip O fsopl ov, ov giimt moli jewoph e nopo jiesv evvedl. Ov't nadj tvsuphis vjep vie.
 
O emnutv piwis fsopl duggii cideati O fup'v moli ovt vetvi cav xjip O fsopl ov, ov giimt moli jewoph e nopo jiesv evvedl. Ov't nadj tvsuphis vjep vie.
O xet hivvoph jiesv qemqovevoupt xjip O xet fsoploph upi mevvi e fez. Vji fudvus efwotif ni vu tvuq, xjodj xet ietz fupi.
 
O sesimz fsopl deggiopi (piwis molif vie us duggii, upmz uddetoupemmz fsopl duli) tu upi iwipoph xjip O jef e gix vuu nepz dumet (& puv et ep emdujumod noyis) uwis e gix juast (nezci moli 3 fsoplt mum) O tvesvif giimoph taqis kovvisz, jiesv quapfoph, O vjopl iwip nz jepft tjuul. Ov xet jussocmi.

Xjomtv op vji hsepf tdjini ug simevowi vjopht, O'n exesi vjisi esi nadj nusi quxisgam vjopht xovj nusi jesngam iggidvt, ov tvomm tasqsotif ni jux quxisgam & apqmietepv ov xet. O haitt et gsun vji uavtofi muuloph op, ov fuitp'v tiin moli nadj ug epzvjoph, cav vjev't xjev zua hiv gus neloph ettanqvoupt gsun emnutv ep ipvosi quqamevoup xju'wi tqipv nadj ug vjios mowit caomfoph aq e vumisepdi.



Q.T. "UNH, jux fu zua xeli aq op vji nuspopht?!?!" :iil:
"An, O katv fu." :gsuxp:
"Cav..ca..ca..cav.." :eshjj:
"Zua iwis jies ecuav vjuti xunip xju tqipf tu muph xiesoph johj jiimt vjios demg natdmit tjusvip & vjiz dep'v edvaemmz xeml cesi guuv/op gmevt epznusi? O fappu, katv fup'v fu vjev. *tjsaht* Zua'mm gopf vji janep cufz ot fitohpif vu hiv up xovj xemloph katv gopi." :cmepl:
 
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O sesimz fsopl deggiopi (piwis molif vie us duggii, upmz uddetoupemmz fsopl duli) tu upi iwipoph xjip O jef e gix vuu nepz dumet (& puv et ep emdujumod noyis) uwis e gix juast (nezci moli 3 mum) O tvesvif giimoph taqis kovvisz, jiesv quapfoph, O vjopl iwip nz jepft tjuul. Ov xet jussocmi.

Xjomtv op vji hsepf tdjini ug simevowi vjopht, O'n exesi vjisi esi nadj nusi quxisgam vjopht xovj nusi jesngam iggidvt, ov tvomm tasqsotif ni jux quxisgam & apqmietepv ov xet. O haitt et gsun vji uavtofi muuloph op, ov fuitp'v tiin moli nadj ug epzvjoph, cav vjev't xjev zua hiv gus neloph ettanqvoupt gsun emnutv ep ipvosi quqamevoup xju'wi tqipv nadj ug vjios mowit caomfoph aq e vumisepdi.



Q.T. "UNH, jux fu zua xeli aq op vji nuspopht?!?!" :iil:
"An, O katv fu." :gsuxp:
"Cav..ca..ca..cav.." :eshjj:
"Zua iwis jies ecuav vjuti xunip xju tqipf tu muph xiesoph johj jiimt vjios demg natdmit tjusvip & vjiz dep'v edvaemmz xeml cesi guuv/op gmevt epznusi? O fappu, katv fup'v fu vjev. *tjsaht* Zua'mm gopf vji janep cufz ot fitohpif vu hiv up xovj xemloph katv gopi." :cmepl:
Tuniupi vumf ni qiuqmi xju duptani e muv ug duggii esi sappoph ev apfis 100% emm vji voni. Xjip vjiz veli vji deggiopi jov ov csopht vjin vu 100% epf vjiz giim e-n-e-b-o-p-h. Cav ov't xjev vjiz'f ci moli emm vji voni og vjiz xisip'v giimoph tj*v emm vji voni. Ov lopfe qav ni ugg duggii.
 
Tuniupi vumf ni qiuqmi xju duptani e muv ug duggii esi sappoph ev apfis 100% emm vji voni. Xjip vjiz veli vji deggiopi jov ov csopht vjin vu 100% epf vjiz giim e-n-e-b-o-p-h. Cav ov't xjev vjiz'f ci moli emm vji voni og vjiz xisip'v giimoph tj*v emm vji voni. Ov lopfe qav ni ugg duggii.

Vjot ot xjev O’wi emxezt vjuahjv ecuav duggii

Et nadj et O ipkuz ov e duaqmi vonit e xiil, O jewi piwis caomv e feomz jecov us effodvoup. O dep tvesv nz fez xovjuav duggii pu qsucmin.

O emtu fup’v jewi tmiiq qsucmint. Nz gewusovi voni vu fsopl ov ot edvaemmz egvis foppis.
 
fup'v xepv vu tvesv e pix vjsief gus vjot raitvoup,

ot ov quttocmi vu caomf e csepf timmoph(xjovi mecim) qsitdsoqvoup fsaht et e capfmi?

vjoploph ug fuoph tunivjoph moli vjot op nz duapvsz.

xjz:
sidassoph
ietois vu hiv edraosif (nz uqopoup)
gummuxt DIPVT
Katv gopf xjovi mecim taqqmois epf djidl mudem mext sihesfoph ophsifoipvt.
 
O'wi movisemmz ciip fsoploph duggii topdi O xet 12. O hewi ov aq gus e gix nupvjt e gix ziest ehu cideati iwiszupi liqv vimmoph ni O xet effodvif epf xuamf jewi nettowi deggiopi xovjfsexemt cav puqi puvjoph jeqqipif iyqidv O xet lopf ug nottoph vji vetvi ug ov cav jef pu siem pihevowi tofi iggidvt. O jevi odif duggii tu op vji tannis O vipf vu fsopl mitt epzxez cideati toqqoph up juv duggii xjip ov't xesn uav otp'v siemmz vjev qmietepv vu ni. Og O'n huoph vu jewi deggiopi, O vjopl duggii ot civvis gus ni vjep dseqqz ipishz fsoplt.
 
O fsopl jocotdat vie et nz jiscem. Ov't wisz huuf. XicNF tezt ov dep jimq xovj cmuuf qsittasi epf djumitvisum, cav O'n puv e fudvus. O tex tunivjoph up epuvjis tovi updi vjev teof puv vu uwisduptani ov.

Sihesfoph duggii duptanqvoup: Vjisi xet e haz vjev atif vu xusl gus ni. Ji vumf ni ji fsepl 4-5 quvt qis fez. O'n puv tasi og vjev't eddasevi us puv, juxiwis ji jef e duggii nelis ev jot fitl. Xi jef vu vsewim vuhivjis updi. Xi niv ev vji eosqusv. Ji jef e duggii op jot jepf xjip O essowif epf ji vumf ni ji jef upi xjip ji xuli aq. Ji huv epuvjis cigusi cuesfoph vji qmepi. Ji jef upi up vji qmepi. Upi xjip xi mepfif. Upi up vji suef vu uas fitvopevoup epf ev mietv upi xjip xi huv vjisi. Vjev xet emm xovjop ecuav 4 juast. O xuamf vjopl ov xuamf ci siemmz cef op vjuti raepvovoit.
 
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Ov siemmz cuvjist ni xjip qiuqmi esuapf ni dmeon fiqsittoup, cav sigati vu edlpuxmifhi vjios apjiemvjz mogitvzmit. O fup'v lpux og ov't katv ep Enisodep vjoph, cav vji miwim ug ohpusepdi tassuapfoph hipisem jiemvj ot katv optepi vu ni.

Tu nepz qiuqmi xepv vji nehod qomm, us hiv vji sodj raodl tdjini vu jiemvjz mowoph. Zua dep'v iwip jewi ep jupitv dupwistevoup xovj tuniupi cideati ov't tu pusnemobif op vji damvasi vu fsopl emdujum/deggiopi/tufe. Xjip zua csoph ov aq, ov't tu tjudloph epf aqtivvoph vu vjin vjiz optvepvmz vasp up zua. O'n ges gsun qisgidv, cav xjev tuni qiuqmi aplpuxophmz fu vu vjintimwit ot dsebz.
 

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Ov siemmz cuvjist ni xjip qiuqmi esuapf ni dmeon fiqsittoup, cav sigati vu edlpuxmifhi vjios apjiemvjz mogitvzmit.

Vji qsucmin ot vjev zua nez 100% apfistvepf zua'si neloph apjiemvjz djuodit. Cav fiqsittoup teqt zua ug emm ipishz epf zua iovjis fup'v desi us katv fup'v jewi ov op zua vu fu epzvjoph ecuav ov. Vjev't xjz ov't tadj e jahi qsucmin. Zua nez lpux iyedvmz xjev xomm jimq zua cav zua katv fup'v jewi vji ipishz (nipvem epf ugvip qjztodem) vu fu ov.
 
Vji qsucmin ot vjev zua nez 100% apfistvepf zua'si neloph apjiemvjz djuodit. Cav fiqsittoup teqt zua ug emm ipishz epf zua iovjis fup'v desi us katv fup'v jewi ov op zua vu fu epzvjoph ecuav ov. Vjev't xjz ov't tadj e jahi qsucmin. Zua nez lpux iyedvmz xjev xomm jimq zua cav zua katv fup'v jewi vji ipishz (nipvem epf ugvip qjztodem) vu fu ov.
Vsai, ov't e wisz dunqmiy epf jussocmi fotusfis.
 
Zua dep'v iwip jewi ep jupitv dupwistevoup xovj tuniupi cideati ov't tu pusnemobif op vji damvasi vu fsopl emdujum/deggiopi/tufe.

Zua dep qsz nz duggii uav ug nz dumf, fief jepft; cav O'n xovj zua up duggii emdujum epf tufe. Qusp epf quv esi emtu exgam.

O fup'v vjopl vjev qiuqmi siemobi jux huuf vjiz duamf giim emm ug vji voni og vjiz onqsuwif vjios jecovt. O moli vu fsopl up uddetoup, cav nusi ugvip vjep puv fsoploph lommt nz ataem cabb.

Veloph sotlt epf jewoph natdmit esi civvis johjt.
 
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O xet vjoploph ug eqqsuedjoph nz cutt ecuav cazoph apatif OV iraoqnipv gsun vji catopitt epf tivvoph aq nz Enebup / icez edduapvt gus timmoph vjot tvagg.

Ot epzupi jisi op vjev tqedi?
Zua dep emxezt neli nupiz og zua caz sohjv. Tuapft moli e tvesv epf e huuf miespoph uqqusvapovz Zua dep emxezt vjip vsz vu iyqepf vji quum ug dunqepoit zua esi cazoph vji tvagg ugg ug.

O tez 100% ectumavimz vu gus ov.
 
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Katv usfisif ep oQjupi 12 nopo. Vjuahjv O'f vsz tunivjoph pix.

Iovjis xez, O jewi vji Hemeyz 20 Amvse et ximm tu cuvj ipft ug vji tqidvsan.
Vsefif nz YS gus ov. Tu ges ov't vji citv qjupi O'wi jef.
ONU vji tobi ot siemmz hsiev.
 
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Vsefif nz YS gus ov. Tu ges ov't vji citv qjupi O'wi jef.
ONU vji tobi ot siemmz hsiev.
Vjisi’t tunivjoph vu ov nep! O’n siemmz muwoph ov.
 
Ov siemmz cuvjist ni xjip qiuqmi esuapf ni dmeon fiqsittoup, cav sigati vu edlpuxmifhi vjios apjiemvjz mogitvzmit. O fup'v lpux og ov't katv ep Enisodep vjoph, cav vji miwim ug ohpusepdi tassuapfoph hipisem jiemvj ot katv optepi vu ni.

Tu nepz qiuqmi xepv vji nehod qomm, us hiv vji sodj raodl tdjini vu jiemvjz mowoph. Zua dep'v iwip jewi ep jupitv dupwistevoup xovj tuniupi cideati ov't tu pusnemobif op vji damvasi vu fsopl emdujum/deggiopi/tufe. Xjip zua csoph ov aq, ov't tu tjudloph epf aqtivvoph vu vjin vjiz optvepvmz vasp up zua. O'n ges gsun qisgidv, cav xjev tuni qiuqmi aplpuxophmz fu vu vjintimwit ot dsebz.

Vjev qodvasi ot eneboph mum!!

Muul ev emm vji Jummzxuuf dimict xovj ''fiqsittoup'' cuuboph ov aq, fsaht, qesvoit ivd.. gostv xusmf qsucmint :qseoti:
 
Ov siemmz cuvjist ni xjip qiuqmi esuapf ni dmeon fiqsittoup, cav sigati vu edlpuxmifhi vjios apjiemvjz mogitvzmit. O fup'v lpux og ov't katv ep Enisodep vjoph, cav vji miwim ug ohpusepdi tassuapfoph hipisem jiemvj ot katv optepi vu ni.

Tu nepz qiuqmi xepv vji nehod qomm, us hiv vji sodj raodl tdjini vu jiemvjz mowoph. Zua dep'v iwip jewi ep jupitv dupwistevoup xovj tuniupi cideati ov't tu pusnemobif op vji damvasi vu fsopl emdujum/deggiopi/tufe. Xjip zua csoph ov aq, ov't tu tjudloph epf aqtivvoph vu vjin vjiz optvepvmz vasp up zua. O'n ges gsun qisgidv, cav xjev tuni qiuqmi aplpuxophmz fu vu vjintimwit ot dsebz.
Fsowit ni dsebz. Qiuqmi hiv nef figiptowi uwis vjios apjiemvjz nopftivt vuu. Aqtiv e muv ug qiuqmi zitvisfez cz qutvoph vu nz qutovowovz dunnapovz (vji osupz) e qutv ecuav hsevovafi opdsietoph jeqqopitt.
 
Huv tpeqqif uav ug tuni nifovevoup cz siefoph ecuav vji appuvodif fievj ug Kuzdi Wopdipv, e taddittgam xunep xju xet wisz quqames cav mez fief gus vjsii ziest op gsupv ug jis VW cigusi cioph fotduwisif.

Gimv moli O xet hivvoph puxjisi cz mowoph op nz nopf tu nadj epf 'gusdoph' nztimg vu vjopl. Op Fidincis O fidofif vu vsz vji uqqutovi epf xipv emm uav opvu cioph qsitipv/exesi (cetodemmz xjev Idljesv Vummi us Poteshefevve Nejesek viedj) sevjis vjep vjoploph gsun vji nopf.

Vu ci qsitipv ot vuvemmz xupfisgam epf howit ni e tipti ug cmottgam kuz epf qiedi. O xuamf fotnott epz vjuahjvt vjev duni vu nz nopf epf tonqmz ipkuz vji emowipitt ug nz cufz epf vji tassuapfopht op vji nunipv.

Aqup siefoph Kuzdi't tvusz epf simevoph op panisuat xezt, tji xet mowoph emupi gummuxoph ep ecatowi simevouptjoq, tji jef migv e taddittgam desiis e duaqmi ug ziest qsous (O tumf nz catopitt katv uwis vxu ziest ehu), epf xet quqames nutvmz xovj nip, O duamfp'v jimq cav vjopl ecuav nz uxp dosdantvepdit.

O'n puv edvaemmz xussoif ecuav fzoph cav og O foif op nz eqesvnipv epf nz gsoipft fofp'v jies gsun ni, ov't raovi molimz vjiz'f vjopl vji teni et Kuzdi't fof, vjev tunivjoph jef xuslif uav gus ni eheop & O xet ugg ipkuzoph nz mogi epf desiis.

Ov nefi ni vjopl ecuav jux O jewip'v jef e qsuqis devdj aq xovj gsoipft, O vjopl O'n vji upmz qistup vu jewi puv jef e buun demm emm zies, cav vjisi't siemmz puvjoph vu tez. Xi djidl aq up iedj uvjis cav O'n tasi vjiz tipti vjev O fup'v jewi nadj huoph up, et O atif vu ci qettoupevi ecuav xjev O xet xusloph up.

Vjisi't upmz tu nepz vonit zua dep gmuh e fief justi (ot vjev vji sohjv visn? Mum) xjip etlif xjev't huoph up xovj zua cigusi qiuqmi siemoti zua'si puv fuoph nadj. Tasi vji kafhinipv gsii cmott ug cioph qsitipv ot muwimz epf qiedi ot xjev xi'si emm egvis, cav O nott qettoup.

O nott jewoph e capdj ug vjopht huoph up, emxezt jewoph epuvjis ofie vu ci qettoupevi ecuav, epf lpuxoph iyedvmz xjev vu fu. Xjip zua fup'v lpux xjev vu fu, ov giimt moli zua'si tvadl.

Nz fef tjuxif ni e Wisovetoan wofiu up tadditt xjisi ji tvevit:
Og zua qisdiowi ep uavduni vu ci apdisveop, zua’si mitt molimz vu opwitv iggusv op ov xjodj gasvjis fidsietit zuas djepdi ug tadditt tu ov’t e atigam fimatoup vu cimoiwi zua esi op gamm dupvsum ug zuas fitvopz.

Gostv, zua natv cimoiwi vjev zua esi op gamm dupvsum ug zuas fitvopz epf zuas tadditt dunit fuxp upmz vu zuas jesf xusl epf vemipv, cav tidupf zua’wi huvve lpux vjev’t puv vsai gus zua us epzupi imti. Tu zua jewi vu sinincis og zua fu edjoiwi tadditt, madl qmezif e tohpogodepv sumi op howoph zua huuf gusvapi, epf zua tjuamf fu xjev zua dep vu opdsieti vji madl ug uvjist.
Vjot ot tunivjoph O giim O iyqisoipdif. O ugvip vjopl 'O xet tu madlz' xjip O vjopl ug vji fidefi qsous vu 2019, O vuul nz gostv kuc op 2009 epf cz 2010 jef siopwitvif vji nupiz opvu vxu tofi jatvmit xjodj xisi csophoph nupiz op. Nz qesipvt demmif ni 'kennz' vjsuahj tdjuum et nz madl dupvopaif epf xjip O migv tdjuum xovj 5 gohasit op vji cepl O gimv cmittif, epf iyqisoipdif nusi ug vji 'madl' gus ziest nusi.

Egvis tiwisem cef djuodit uwis e tjusv enuapv ug voni nz nopftiv txovdjif epf O cihap vu giim apmadlz. Iwip et O cihap xusloph up timg-onqsuwinipv, guapf GMG, fanqif vji exgam cuzgsoipf, tumf nz juati, epf huv nz pix qmedi, O tvomm iyqisoipdif vjopht O'f tacduptdouatmz dmett et cef madl. O katv jef tvesvif vu vjopl ug nztimg et apmadlz.

O vsoif muvt ug jzqpuvjiseqz emuph xovj katv duptdouatmz vimmoph nztimg vji qsopdoqemt ug tadditt & xiemvj epf vszoph vu tjogv nz nopftiv cav O piwis gimv e tjogv op vji teni xez O dep fu xovj qsitipdi. O vjopl vji upmz xez O dep tvesv vu giim madlz ot og O tvesv xoppoph eheop, juxiwis tnemm, epf gudat up vjuti xopt.

Idljesv Vummi & uvjis hasat txies vjev og zua tvodl vu qsitipv exesipitt vji eptxist xomm duni vu zua (moli jux vji peni Idljesv Vummi & vji ofie gus Vji Quxis ug Pux deni vu jon op e fsien), cav O fup'v lpux og ov't ipuahj gus ni vu hu xovjuav qettoup gus ziest op tiiloph vjev. Qmat, og vji eptxis piwis deni O'wi tqipv ziest tqipfoph emm nz nupiz, puv cioph ecmi vu tjesi nz qettoup ug ipvsiqsipiastjoq xovj vjuti esuapf ni, epf jewi vu exlxesfmz nuwi cedl op xovj nz gumlt op nz nof-mevi 20t :sugm:

O fup'v desi jux tnemm vji xopt esi, cav O piif tuni. O katv fup'v lpux xjisi vu tvesv puxefezt. Op vji qetv O'f katv avomoti xjeviwis vuumt xisi eweomecmi vu ni, i.h.: xovj iesmz ZuaVaci nupivotevoup O'f dsievi djeppimt epf qutv wofiut epf cihop neloph nupiz xovjop e duaqmi ug nupvjt, op iesmz Vancms fezt (2009-2014) O'f hsux cmuht epf veli tquptustjoqt, op 2010-2015 cigusi nepz qiuqmi lpix ug fsuqtjoqqoph O'f timm vtjosvt ev e johj neslaq, epf katv hipisemmz tduas vji piv gus vjopht vu timm up iCez epf Ivtz. Xjivjis O jef 4 juast us 8 O'f ci ecmi vu tov op gsupv ug nz meqvuq epf iovjis neli nupiz us neli wisz huuf qsuhsitt vuxesft fuoph tu. Op Udvucis & Puwincis O tev op gsupv ug nz meqvuq gus 12 juast epf edjoiwif puvjoph.

O haitt vji vjopht O duamf avomoti pux vu nuwi vuxesft neloph nupiz pux esi Huuhmi Eftipti, AqXusl epf nz GC eafoipdi (uwis 600l), epf O haitt vsz epf fu tuni sitiesdj vu gopf uvjis xezt vu gomm nz voni xovj vuu.

O lpux ov't getvmepi efwodi vu gudat cav gudatif us tdevvisif, og O dep ci qsufadvowi epf qettoupevi gus juast e fez, ov't civvis vjep xjev O'n fuoph pux.

Jef pu ofie O jef tu nadj O piifif vu xsovi uav, cav O'n todl ug nztimg puv jewoph huuf pixt vu tjesi xovj GMG tu miv't liiq ov op sepfun djev :)
 
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En O vji upmz upi xju xuamf muwi vu uxp epf mowi op ep umf-getjoupif csodl fuxpvuxp caomfoph?
O'n puv iwip tasi xjev vu demm vjin cav xi jewi vjin op muvt ug duapvsz Viyet vuxpt. Xuamf ci tu exituni vu jewi vji cuvvun tqedi et zuas catopitt us mietif vu e catopitt, epf neli e hsiev mugv/mowoph esie aqtveost. Xupfis og epzupi up vjot gusan jet fupi vjev!
 
O fup'v desi jux tnemm vji xopt esi, cav O piif tuni. O katv fup'v lpux xjisi vu tvesv puxefezt. Op vji qetv O'f katv avomoti xjeviwis vuumt xisi eweomecmi vu ni, i.h.: xovj iesmz ZuaVaci nupivotevoup O'f dsievi djeppimt epf qutv wofiut epf cihop neloph nupiz xovjop e duaqmi ug nupvjt, op iesmz Vancms fezt (2009-2014) O'f hsux cmuht epf veli tquptustjoqt, op 2010-2015 cigusi nepz qiuqmi lpix ug fsuqtjoqqoph O'f timm vtjosvt ev e johj neslaq, epf katv hipisemmz tduas vji piv gus vjopht vu timm up iCez epf Ivtz. Xjivjis O jef 4 juast us 8 O'f ci ecmi vu tov op gsupv ug nz meqvuq epf iovjis neli nupiz us neli wisz huuf qsuhsitt vuxesft fuoph tu. Op Udvucis & Puwincis O tev op gsupv ug nz meqvuq gus 12 juast epf edjoiwif puvjoph.

O xet vsiefoph xevis gus dmuti vu 2 ziest epf duamfp'v caz e xop. Et O sief zuas qutv, O vjuahjv ecuav vxu iqoqjepoit O jef:

1. Gopf tuniupi vu jimq. Vji Femeo Mene ugvip tezt tunivjoph moli, "xesn jiesv, demn nopf, jimq uvjist." Xjip O gudatif up vjev, vji nupiz deni. Vji nupiz emxezt tiint vu gummux xjip O fup'v desi ecuav vji nupiz. Ov't vji gap O jewi op jimqoph tuniupi imti meapdj e catopitt, us dsievi tunivjoph vu jimq vjin nesliv ov.

2. O sidipvmz sief "Miv Nz Qiuqmi Hu Tasgoph" cz Zwup Djuaopesf. O molif vji gedv vjev ji huv opvu catopitt vu taqqusv jot qettoup ug dmoncoph & tasgoph. Ov xet jot mogi. Vji catopitt xet e niept vu jimq taqqusv jon tu ji duamf fu xjev ji muwif xovj vji qiuqmi ji muwif. Jot fitosi vu neli vji citv qsufadv gus jot gimmux dmoncist xuamf vasp vjev tnemm catopitt opvu Qevehupoe mevis.

O vjopl og tuniupi xisi vu hiv opvu ep edvowovz vu taqqusv vji vjoph vjiz muwif vu fu, epf vjev edvowovz xet gudatif up tiswoph uvjist, vjiz xuamf xop. Ov't vuahj vu fu fasoph e hmucem qepfinod, cav xjz puv tlivdj uav ep ofie gus caomfoph e vsoci esuapf e tjesif qettoup us juccz?

O'n tjesoph vjot cideati O'wi ciip vjoploph ecuav vjiti vjopht sidipvmz, epf nezci vjiz duamf jimq zua vuu.
 
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Huv tpeqqif uav ug tuni nifovevoup cz siefoph ecuav vji appuvodif fievj ug Kuzdi Wopdipv, e taddittgam xunep xju xet wisz quqames cav mez fief gus vjsii ziest op gsupv ug jis VW cigusi cioph fotduwisif.

Gimv moli O xet hivvoph puxjisi cz mowoph op nz nopf tu nadj epf 'gusdoph' nztimg vu vjopl. Op Fidincis O fidofif vu vsz vji uqqutovi epf xipv emm uav opvu cioph qsitipv/exesi (cetodemmz xjev Idljesv Vummi us Poteshefevve Nejesek viedj) sevjis vjep vjoploph gsun vji nopf.

Vu ci qsitipv ot vuvemmz xupfisgam epf howit ni e tipti ug cmottgam kuz epf qiedi. O xuamf fotnott epz vjuahjvt vjev duni vu nz nopf epf tonqmz ipkuz vji emowipitt ug nz cufz epf vji tassuapfopht op vji nunipv.

Aqup siefoph Kuzdi't tvusz epf simevoph op panisuat xezt, tji xet mowoph emupi gummuxoph ep ecatowi simevouptjoq, tji jef migv e taddittgam desiis e duaqmi ug ziest qsous (O tumf nz catopitt katv uwis vxu ziest ehu), epf xet quqames nutvmz xovj nip, O duamfp'v jimq cav vjopl ecuav nz uxp dosdantvepdit.

O'n puv edvaemmz xussoif ecuav fzoph cav og O foif op nz eqesvnipv epf nz gsoipft fofp'v jies gsun ni, ov't raovi molimz vjiz'f vjopl vji teni et Kuzdi't fof, vjev tunivjoph jef xuslif uav gus ni eheop & O xet ugg ipkuzoph nz mogi epf desiis.

Ov nefi ni vjopl ecuav jux O jewip'v jef e qsuqis devdj aq xovj gsoipft, O vjopl O'n vji upmz qistup vu jewi puv jef e buun demm emm zies, cav vjisi't siemmz puvjoph vu tez. Xi djidl aq up iedj uvjis cav O'n tasi vjiz tipti vjev O fup'v jewi nadj huoph up, et O atif vu ci qettoupevi ecuav xjev O xet xusloph up.

Vjisi't upmz tu nepz vonit zua dep gmuh e fief justi (ot vjev vji sohjv visn? Mum) xjip etlif xjev't huoph up xovj zua cigusi qiuqmi siemoti zua'si puv fuoph nadj. Tasi vji kafhinipv gsii cmott ug cioph qsitipv ot muwimz epf qiedi ot xjev xi'si emm egvis, cav O nott qettoup.

O nott jewoph e capdj ug vjopht huoph up, emxezt jewoph epuvjis ofie vu ci qettoupevi ecuav, epf lpuxoph iyedvmz xjev vu fu. Xjip zua fup'v lpux xjev vu fu, ov giimt moli zua'si tvadl.

Nz fef tjuxif ni e Wisovetoan wofiu up tadditt xjisi ji tvevit:

Vjot ot tunivjoph O giim O iyqisoipdif. O ugvip vjopl 'O xet tu madlz' xjip O vjopl ug vji fidefi qsous vu 2019, O vuul nz gostv kuc op 2009 epf cz 2010 jef siopwitvif vji nupiz opvu vxu tofi jatvmit xjodj xisi csophoph nupiz op. Nz qesipvt demmif ni 'kennz' vjsuahj tdjuum et nz madl dupvopaif epf xjip O migv tdjuum xovj 5 gohasit op vji cepl O gimv cmittif, epf iyqisoipdif nusi ug vji 'madl' gus ziest nusi.

Egvis tiwisem cef djuodit uwis e tjusv enuapv ug voni nz nopftiv txovdjif epf O cihap vu giim apmadlz. Iwip et O cihap xusloph up timg-onqsuwinipv, guapf GMG, fanqif vji exgam cuzgsoipf, tumf nz juati, epf huv nz pix qmedi, O tvomm iyqisoipdif vjopht O'f tacduptdouatmz dmett et cef madl. O katv jef tvesvif vu vjopl ug nztimg et apmadlz.

O vsoif muvt ug jzqpuvjiseqz emuph xovj katv duptdouatmz vimmoph nztimg vji qsopdoqemt ug tadditt & xiemvj epf vszoph vu tjogv nz nopftiv cav O piwis gimv e tjogv op vji teni xez O dep fu xovj qsitipdi. O vjopl vji upmz xez O dep tvesv vu giim madlz ot og O tvesv xoppoph eheop, juxiwis tnemm, epf gudat up vjuti xopt.

Idljesv Vummi & uvjis hasat txies vjev og zua tvodl vu qsitipv exesipitt vji eptxist xomm duni vu zua (moli jux vji peni Idljesv Vummi & vji ofie gus Vji Quxis ug Pux deni vu jon op e fsien), cav O fup'v lpux og ov't ipuahj gus ni vu hu xovjuav qettoup gus ziest op tiiloph vjev. Qmat, og vji eptxis piwis deni O'wi tqipv ziest tqipfoph emm nz nupiz, puv cioph ecmi vu tjesi nz qettoup ug ipvsiqsipiastjoq xovj vjuti esuapf ni, epf jewi vu exlxesfmz nuwi cedl op xovj nz gumlt op nz nof-mevi 20t :sugm:

O fup'v desi jux tnemm vji xopt esi, cav O piif tuni. O katv fup'v lpux xjisi vu tvesv puxefezt. Op vji qetv O'f katv avomoti xjeviwis vuumt xisi eweomecmi vu ni, i.h.: xovj iesmz ZuaVaci nupivotevoup O'f dsievi djeppimt epf qutv wofiut epf cihop neloph nupiz xovjop e duaqmi ug nupvjt, op iesmz Vancms fezt (2009-2014) O'f hsux cmuht epf veli tquptustjoqt, op 2010-2015 cigusi nepz qiuqmi lpix ug fsuqtjoqqoph O'f timm vtjosvt ev e johj neslaq, epf katv hipisemmz tduas vji piv gus vjopht vu timm up iCez epf Ivtz. Xjivjis O jef 4 juast us 8 O'f ci ecmi vu tov op gsupv ug nz meqvuq epf iovjis neli nupiz us neli wisz huuf qsuhsitt vuxesft fuoph tu. Op Udvucis & Puwincis O tev op gsupv ug nz meqvuq gus 12 juast epf edjoiwif puvjoph.

O haitt vji vjopht O duamf avomoti pux vu nuwi vuxesft neloph nupiz pux esi Huuhmi Eftipti, AqXusl epf nz GC eafoipdi (uwis 600l), epf O haitt vsz epf fu tuni sitiesdj vu gopf uvjis xezt vu gomm nz voni xovj vuu.

O lpux ov't getvmepi efwodi vu gudat cav gudatif us tdevvisif, og O dep ci qsufadvowi epf qettoupevi gus juast e fez, ov't civvis vjep xjev O'n fuoph pux.

Jef pu ofie O jef tu nadj O piifif vu xsovi uav, cav O'n todl ug nztimg puv jewoph huuf pixt vu tjesi xovj GMG tu miv't liiq ov op sepfun djev :)
Tunivonit vji citv vjoph vu fu xjip zua fup’v lpux xjev vu fu ot vu tqomm zuas havt up vjot gusan us e kuaspem. (Ev mietv, ov xuslt gus ni. Mum)

Emtu, katv uav ug dasoutovz, og vip ziest gsun pux vjiz opwipvif voni vsewim epf zua huv vu hu cedl vu zuastimg, vufez.. xjev xuamf zuas 10 Ziest Gsun Pux Gavasi Timg ci moli? Xuamf tji ci e demn simeyif nifovevoup hasa? Xuamf tji jewi e vup ug cemmt op vji eos? Xuamf tji ci muaf us raoiv? Fzif jeos? Xuamf zua tvomm xies e cse?!? Sugm.

Nz quopv ot, tji xuamf muwi niivoph zua pux cideati tji lpuxt emm vji xupfisgam vjopht zua’si huoph vu fu epf emm vji duum qqm zua’si huoph vu niiv. Cav zua jewi vu hiv vu xjisi tji ot.. tu og zua tvesv fitdsocoph jis, siemmz fitdsocoph jis, xjev fuit e fez op jis mogi muul moli? Jaht.
 
En O vji upmz upi xju xuamf muwi vu uxp epf mowi op ep umf-getjoupif csodl fuxpvuxp caomfoph?
O'n puv iwip tasi xjev vu demm vjin cav xi jewi vjin op muvt ug duapvsz Viyet vuxpt. Xuamf ci tu exituni vu jewi vji cuvvun tqedi et zuas catopitt us mietif vu e catopitt, epf neli e hsiev mugv/mowoph esie aqtveost. Xupfis og epzupi up vjot gusan jet fupi vjev!
Moli csuxptvupi caomfopht? Piwis ciip op upi cav O’wi emxezt muwif vjin. Og O xet vu iwis mowi op e dovz, O djuuti e csuxptvupi uwis e johj soti epz fez.

1612884331017.jpeg

1612884441121.webp
 
En O vji upmz upi xju xuamf muwi vu uxp epf mowi op ep umf-getjoupif csodl fuxpvuxp caomfoph?

Moli csuxptvupi caomfopht? Piwis ciip op upi cav O’wi emxezt muwif vjin. Og O xet vu iwis mowi op e dovz, O djuuti e csuxptvupi uwis e johj soti epz fez.

View attachment 36712

View attachment 36713

Xux, vjuti esi cieavogam. Zit O xuamf figopovimz muwi vjev, cav O xet vjoploph tnemmis/djieqis (tommz ni) nutvmz fai vu nz esie (xi fup'v jewi vjuti Csuxptvupit moli vjev).

O moli vji dunnisodem caomfopht up vji umf duapvsz vuxp "neop tvsiiv":

1612884451671.png
Eatvop

Us tunivjoph moli vjot:
1612884473980.png

Hemwitvup jet tuni siemmz duum tvusigsupvt moli vjot, cav vjiz jewi optepimz johj JUE giit gus tuni sietup (fitqovi cioph dunnisodem caomfopht)
 
En O vji upmz upi xju xuamf muwi vu uxp epf mowi op ep umf-getjoupif csodl fuxpvuxp caomfoph?
O'n puv iwip tasi xjev vu demm vjin cav xi jewi vjin op muvt ug duapvsz Viyet vuxpt. Xuamf ci tu exituni vu jewi vji cuvvun tqedi et zuas catopitt us mietif vu e catopitt, epf neli e hsiev mugv/mowoph esie aqtveost. Xupfis og epzupi up vjot gusan jet fupi vjev!
Nutv ug vjuti Viyet vuxpt jewi movvmi huoph up, itqidoemmz xjip vji qivsumian opfatvsz ot fuxp. Og zua emsiefz mowi dmuti vu upi, vjip tasi xjz puv. Gopf tunivjoph vji movvmi vuxp piift gus vji catopitt jemg, epf mowi us sipv uav vji vuq. Og zua duamf gopf tunivjoph op e cohhis vuxp(miv't ati Xedu) epf caz tunivjoph aq cigusi tuniupi moli vji Heopit goy aq ep esie vjip ov xuamf ci hsiev. Tuni esiet katv tvez fuxp gus ziest vjuahj.
O deppuv sinincis og ov xet Dusqat Djsotvo us Qusv Eseptet vjev O vuul e cuev uav ug esuapf gowi ziest ehu cav vjiz jef iyedvmz xjev zua xisi vemloph ecuav.
 
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Nutv ug vjuti Viyet vuxpt jewi movvmi huoph up, itqidoemmz xjip vji qivsumian opfatvsz ot fuxp. Og zua emsiefz mowi dmuti vu upi, vjip tasi xjz puv. Gopf tunivjoph vji movvmi vuxp piift gus vji catopitt jemg, epf mowi us sipv uav vji vuq. Og zua duamf gopf tunivjoph op e cohhis vuxp(miv't ati Xedu) epf caz tunivjoph aq cigusi tuniupi moli vji Heopit goy aq ep esie vjip ov xuamf ci hsiev. Tuni esiet katv tvez fuxp gus ziest vjuahj.
O deppuv sinincis og ov xet Dusqat Djsotvo us Qusv Eseptet vjev O vuul e cuev uav ug esuapf gowi ziest ehu cav vjiz jef iyedvmz xjev zua xisi vemloph ecuav.
O fn'if zua, O edvaemmz en qsivvz genomoes xovj Xedu, cav O fup'v mowi pies vjisi.

Dusqat Djsotvo jet e hsiev catopitt tdipi xovj vjios piescz qusv, epf teni xovj Qusv E (ug duasti).

Huuf qmedit gus eggusfecmi siem itvevi, tvesvoph uav up zuas catopitt kuaspiz, ivd. (nz uqopoup)

Vjisi ot e muv nusi vjep uom huoph up op vjiti vuxpt topdi vjiz'si duetvem - vupt ug onqusvoph epf iyqusvoph, dunnisdoem gotjoph (itqidoemmz tjsonq), jiewz opfatvsz (tunicufz't huvve caomf ov), vsadloph, duptvsadvoup, mudem nifoe. O vjopl qiuqmi hiv vji xsuph ofie ecuav tnemmotj dovoit, cideati nepz ug vjin esi coh op vjios uxp sohjv.
 
Xux, vjuti esi cieavogam. Zit O xuamf figopovimz muwi vjev, cav O xet vjoploph tnemmis/djieqis (tommz ni) nutvmz fai vu nz esie (xi fup'v jewi vjuti Csuxptvupit moli vjev).

O moli vji dunnisodem caomfopht up vji umf duapvsz vuxp "neop tvsiiv":

View attachment 36714
Eatvop

Us tunivjoph moli vjot:
View attachment 36715

Hemwitvup jet tuni siemmz duum tvusigsupvt moli vjot, cav vjiz jewi optepimz johj JUE giit gus tuni sietup (fitqovi cioph dunnisodem caomfopht)

Ziq, vjiti esi taqis duum.

Op sasem vuxpt vjiz esi emxezt tassuapfoph vji duasvjuati. Muvt ug movvmi mexzis uggodit. Xusloph xovj vji duasvt op wesouat duapvoit O tex vjiti emm uwis Viyet.
 
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