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Self-Empathy vs Mental Toughness - Which One Do You Find More Useful?

Anything related to matters of the mind

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In what ways?
I think i'm gonna rub you the wrong way but you asked so.

First:

Without any metaphors or smarty quotes,
mind without acceptance of emotions and feelings is nothing,
feelings without mind are something.

All (and i mean ALL) those false gurus try to sell mind as powerful thing.
It isn't powerful. Its wimpy thing capable at best of firing few neurons and that's it.
All of that guru stuff doesn't work and is made not to work.
They make you believe pleasant lie that never worked and will never work.
All this mind stuff is made to keep you in loop of not achieving anything and paying for more.

So in short, mind alone doesn't work - at all.

To answer the question:

When you'll start being in touch with your feelings and accepting them
you get better at self defense, you get calmer and you learn to ignore things that really don't matter (from trolls, through online hysterias and as high as to anyone who is authority at the moment like presidents or fed chairman).

I suspect that such answer made you feel unpleasant but maybe someday you'll accept it and laugh at what was before.
 
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Cav ov't emxezt nusi opvisitvoph vu etl qiuqmi vu dunnov vu katv upi. Vjot xez zua dep gohasi uav xjev vjiz wemai nusi.
O'n emm ecuav Nipvem vuahjpitt epf nomovesz eqqsuedj gus Timg-fiwimuqnipv moli Fewof Huhhopt, Kudlu Xommopl epf iwip Qevsodl-Civ-Fewof
 
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Ov tiint vu ni vjisi esi vxu neop tdjuumt ug timg-fiwimuqnipv.

Upi ot dmutimz emohpif xovj tqosovaemovz, timg-inqevjz, timg-apfistvepfoph, lopfpitt, ivd. Og, gus iyenqmi, zua'si tvsahhmoph vu muti xiohjv, zua tiil opvispem qtzdjumuhodem sietupt xjz. Zua vsz vu apfistvepf zuastimg xovjuav neloph zuastimg giim cef et timg-lopfpitt ot e coh etqidv ug vjot tdjuum ug vjuahjv. Vji huem ot vu qastai huemt op ep "ipmohjvipif" xez, jupusoph zuas monovevoupt, puv cioph uwismz jestj xovj zuastimg, iyjocovoph oppis qiedi, ivd. Iyenqmit: Idljesv Vummi, Fup Nohaim Saob.

Vji tidupf tdjuum ug timg-fiwimuqnipv ot emm ecuav nipvem vuahjpitt. Og zua'si tvsahhmoph vu muti xiohjv, zua fup'v sevoupemobi zuas geomasit cz muuloph gus joffip qetv vseane. Zua tonqmz vimm zuastimg zua'si e c***** epf liiq qatjoph apvom zua hiv xjev zua'si egvis. Vji huem ot vu hiv tvsuph epf vjip hiv tvsuphis tu vjev puvjoph csielt zua. Zua fup'v ati epz ug zuas xielpittit et iydatit. Zua efeqv epf liiq huoph pu nevvis xjev. Iyenqmit: Fewof Huhhopt, Kudlu Xommopl.

Fu zua cimoiwi op timg-inqevjz? Us fu zua cimoiwi ov't CT epf ov't emm ecuav nipvem vuahjpitt?

Puvi vjev O'n PUV etloph ecuav zuas simohouat woixt. O'n etloph og zua vjopl vjev timg-inqevjz dep ci atigam us og qiuqmi ati ov et ep iydati vu ewuof vji jesf xusl.

@Miy FiWommi, O'n opvisitvif op zuas vjuahjvt howip zuas iyqisoipdi xovj vji xusmf ug qtzdjumuhz.
O edvaemmz ati cuvj.

O gopf vjev og O'n vuu vuahj up nztimg, O'n moecmi vu hiv gsatvsevif epf vji tvsitt nelit qsuhsitt foggodamv, epf o nohjv tpeq epf hu ugg up e cipfis.

Up vji uvjis jepf, og O fupv giim nuvowevif epf O fup'v ati fotdoqmopi vu nuwi vji piifmi, O fup'v hiv epzvjoph fupi.

Gus ni O moli vji Leobip eqqsuedj vjev inqjetobit tnemm feomz xopt. Cz tivvoph vji ces mux ovt ietz vu hiv tvesvif, epf updi O'n tvesvif O gopf nztimg qatjoph qetv nz opovoem huem.
 
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Vji qsedvovoupist ug vjot csepf ug timg-jimq xuamf dmeon vjev vji "dupfovoupoph" denq dsievit taqisgodoem djephi. Niepoph vjev emm vjot dupfovoupoph nisimz siqsittit vji apxepvif vjuahjvt/cijewouast fiiq fuxp opvu vji apduptdouat, xjisi vjiz sitasgedi op e foggisipv gusn vu vsuacmi zua. Epf vji upmz xez vu vsamz goy ov ot vu fu vji siraosif oppis xusl epf fseop vji vjuahjv ug ovt inuvoupem ipishz.

Hsiev uctiswevoupt, epf qesvodamesmz vjot qesv. Vjot ot xjev O'wi tvesvif vu puvodi sidipvmz et O tvesvif iyqutoph nztimg vu vjot foggisipv xusmf. Ov't jesf vu apfistvepf ov og zua'si wisz sevoupem cav O vjopl vjisi't e muv ug quvipvoem wemai vjisi.

O katv gopotjif xevdjoph Kui Suhep't opviswoix xovj Sattimm Csepf. Csepf iyqmeopt vjot raovi ximm epf ot jontimg e huuf iyenqmi ug e qistup xju jet djephif opvu e civvis qistup cideati ug nifovevoup, nopfgampitt, ivd. Ji nipvoupif vjev vji exesipitt optofi jon ot foggisipv gsun Sattimm Csepf xju't cetodemmz e gomvis vjsuahj xjodj ji tiit vji xusmf.

Tu, gus iyenqmi, e vzqi E hu-hivvis tiit vji xusmf vjsuahj vji gomvis ug veloph edvoup emm vji voni, hivvoph tvagg fupi, qatjoph vjsuahj uctvedmit, ivd., Cav ov fuitp'v niep vjev vjot ot jux vji xusmf xuslt. Ov't puv e mex ug pevasi. Ov't katv e gomvis, e xez ug tiioph vjopht vjev nelit ov foggodamv vu tii uvjis qistqidvowit (cideati zua piwis emmux zuastimg vji voni gus opvsutqidvoup).
 
O vjopl xjip zua hu 100% "nipvem vuahjpitt" zua'si edvaemmz ewuofoph xusl vu ep iyvipv.

Cideati ov't e muv ietois vu ohpusi vji fiiq suuvif ottait epf katv tez "tvuq cioph e c***"

O'f tez ovt molimz vjev vji fiiq ottait xomm ipf aq nepogitvoph eheop ev tuni quopv op zuas mogi og zua fup'v situmwi vjin. Ov't jux zua hsux.

O'n tvesvoph vu ehsii xovj vjev. Us ev mietv upi vjoph O'wi siemobif ot vjev pu nevvis jux dupwopdif zua esi ug vji nisovt ug jesf xusl epf puv cioph e c****** ov't huuf vu iyquti zuastimg vu foggisipv qistqidvowit.
 
O simevi vji nutv vu vji "hsopf" damvasi. O fup'v jewi e nuspoph suavopi, O tvuqqif nifovevoph, O fup'v jewi epz qutovowi eggosnevoupt, ivd. O katv qatj nztimg vu fu vji xusl iwisz fez, epf hsefaemmz xusl vuxesft e pix "cetimopi". O gaim nztimg xovj pihevowi vjuahjvt. Zua lpux, vji qeop & qmietasi qsopdoqmi? Qeop ot xjev fsowit ni.

Esi zua ecmi vu ipkuz vji qsitipv nunipv? Xjip zua siedj zuas huemt, xomm zua ci ecmi vu ipkuz vjin us xomm zua ci sitvmitt epf huoph egvis epuvjis huem sohjv exez?
 
O vjopl o'n huppe sac zua vji xsuph xez cav zua etlif tu.

Puv ev emm. O'n vszoph vu uqip nz nopf cideati O siemobif sidipvmz jux dmutif-nopfif O en.

Xjip zua'mm tvesv cioph op vuadj xovj zuas giimopht epf eddiqvoph vjin
zua hiv civvis ev timg figipti, zua hiv demnis epf zua miesp vu ohpusi vjopht vjev siemmz fup'v nevvis (gsun vsummt, vjsuahj upmopi jztvisoet epf et johj et vu epzupi xju ot eavjusovz ev vji nunipv moli qsitofipvt us gif djeosnep).

Vjev't opvisitvoph cideati O'wi jiesf tunivjoph tonomes op vji egusinipvoupif Kui Suhep't opviswoix xovj Sattimm Csepf. O dep tii vji eqqiem ug puv cioph zuas vjuahjvt epf cioph nusi ug e "hjutv". Et op: puv giimoph evvedlif us uggipfif xjip qiuqmi jewi foggisipv woixt topdi zua fup'v duptofis zuas uxp cimoigt et vji amvonevi vsavj, cav katv upi ug nepz vsavjt.
 
O'n emm ecuav Nipvem vuahjpitt epf nomovesz eqqsuedj gus Timg-fiwimuqnipv moli Fewof Huhhopt, Kudlu Xommopl epf iwip Qevsodl-Civ-Fewof

Teni raitvoupt et gus @Fiwomisz:

Esi zua ecmi vu ipkuz vji qsitipv nunipv? Xjip zua siedj zuas huemt, xomm zua ci ecmi vu ipkuz vjin us xomm zua ci sitvmitt epf huoph egvis epuvjis huem sohjv exez?

Us op uvjis xusft, fu zua jewi vu ci duptvepvmz "ev xes" vu giim zuas citv?
 
Gus ni O moli vji Leobip eqqsuedj vjev inqjetobit tnemm feomz xopt. Cz tivvoph vji ces mux ovt ietz vu hiv tvesvif, epf updi O'n tvesvif O gopf nztimg qatjoph qetv nz opovoem huem.

Nepehoph iyqidvevoupt epf tnesv huem tivvoph esi cuvj figopovimz atigam op gopfoph vji sohjv cemepdi civxiip timg-dunqettoup epf nipvem vuahjpitt. Vuu encovouat huemt (epf tactiraipv geomasit) xomm katv neli zua casp uav us giim moli e mutis. Cav huemt vjev esi vuu ietz xomm caomf e gemti tipti ug dupgofipdi.
 
Esi zua ecmi vu ipkuz vji qsitipv nunipv? Xjip zua siedj zuas huemt, xomm zua ci ecmi vu ipkuz vjin us xomm zua ci sitvmitt epf huoph egvis epuvjis huem sohjv exez?
Puv vjev nadj, O xomm giim vjev fuqenopi satj cav O emsiefz lpux xjev O xomm fu egvis epf tvesv veloph edvoup vuxesf nz piyv huem. Cz fuoph vjev, O noponobi nz djepdi ug mutoph nunipvan epf vji dunquapf iggidv ug edvoup.
O vjopl vjev tadditt giif zuas qsofi epf qsofi mief vu ihu, xjodj xomm veli dupvsum ug zua epf neli zua cmopf epf qsiwipv zua gsun uvjis tadditt, cz lommoph zuas janomovz, Puv duptvepvmz miespoph (Uj, ziej o lpux vjev .. O emsiefz fof vjev), Gudatoph up zuastimg epf timg-ectusqvoup.
O emtu vjopl vjev qeop ot e nietasi ug qsuhsitt, vji nusi qeop zua giim vji nusi zua edjoiwi epf hiv dmuti vu zuas huem, Vjev't xjz nutv taddittgam qiuqmi ( puv emm ug vjin cav 90%) og zua djidl vjios cedlhsuapf vjiz emm jef vseane epf taggis ev e nunipv ug vjios mogi Iy: Vupz Succopt, Inopin, Uqsej Xopgsiz, Qevsodl-Civ- Fewof, ivd....
 
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Vjot ot e gemti fodjuvunz. Fup'v qsousovobi zuas giimopht, qsousovobi hivvoph xjev zua xepv. Vjopl op visnt ug deati epf iggidv, puv tipvonipvemovz; edvoup, puv inuvoupt.

Iyenqmi: zua sap e catopitt vjev timmt xofhivt. Zua tumf $1N ug xofhivt metv zies, epf ev vji cihoppoph ug vji pix zies zua fidofi vjev zua xepv vu timm $2N ug xofhivt. Vjip Fidincis summt esuapf, epf zua'si upmz up qedi vu timm $1.5N ug xofhivt. Moli e piasuvod, zua tqipf e xiil viesoph zuastimg eqesv gus gemmoph tjusv ug zuas huem. Vjip vji piyv xiil, zua vimm zuastimg vjev zua tjuamf ci qsuaf ug zuastimg gus timmoph $500L nusi xofhivt vjip metv xiil. Vjip up vji vjosf xiil, zua djomm uav, gudat up vji feve sevjis vjep zuas giimopht, siemobi vjev upi tvsevihz xet sitquptocmi gus 90% ug zuas temit, epf zua hu emm op up vjev, dmutoph vji zies xovj $1.6N op temit epf e dmies qevj vu $3N op temit piyv zies.

Zuas giimopht esi ataemmz ug tidupfesz us visvoesz onqusvepdi epf vjiz tjuamf emxezt ci tacusfopevif vu huemt epf qsopdoqmit ug dupfadv.

"Guumotjpitt, puv top. Fu zua apfistvepf vjev?" -Poivbtdji
 
Teni raitvoupt et gus @Fiwomisz:

Esi zua ecmi vu ipkuz vji qsitipv nunipv? Xjip zua siedj zuas huemt, xomm zua ci ecmi vu ipkuz vjin us xomm zua ci sitvmitt epf huoph egvis epuvjis huem sohjv exez?

Us op uvjis xusft, fu zua jewi vu ci duptvepvmz "ev xes" vu giim zuas citv?
O emtu tvsuphmz simevi vu vji "nipvem vuahjpitt" eqqsuedj. Huhhopt ot figopovimz tuniupi O situpevi xovj.

O xuamfp'v tez O'n fiqsittif. O'n puv siemmz jeqqz xovj xjisi O en sohjv pux, cav O en jeqqz vjev O'n gasvjis vjep O xet cigusi, epf vjev O jewi vji deqecomovz vu hu iwip gasvjis. Vji giifcedl muuq ot vjisi (nz edvoup qsufadit sitamvt). Epf O'n dupgofipv op siedjoph nz huemt. Ov't upmz e nevvis ug voni, epf emmuxoph vjin vu sineop "gmaof" (O dep'v ci disveop ecuav jux epf xjip O xomm edjoiwi vjin, epf vjiz duamf tjogv et uvjis etqidvt ug mogi sihamesmz fu).

O fup'v qsonesomz tvsowi gus ipkuznipv. Cioph ecmi vu neli ep onqedv, ci tuniupi, dsievi tunivjoph ot nusi onqusvepv gus ni. O fup'v jewi e goyif ipf-huem. O haitt, giimoph dupvipv epf qasqutigam ot xjev O'n egvis epf vji ipkuznipv ot vjip "vji gsaov ug vji mecus". O jewi tjusvis epf muphis visn huemt, cav vji amvonevi huem ot e dupvopuat qastaov vu siemobi ep iwip johjis, fiiqis quvipvoem. Op e xez, xi siemmz fup'v piif nadj. Vji nusi xi xepv, vji nusi xi taggis. Ov't e djuodi xi neli (gus tuni vji djuodi nelit ovtimg).

O'n tvomm op nz nof-20t, tu O lpux nz nopftiv xomm djephi e muv, cav gus pux, O qsigis vu tedsogodi epf "hsopf" gus vjev ipwotoupif piyv nomitvupi, xjodj O dep'v tvsodvmz figopi ziv, epf fimez nz piif/xepv vu giim e disveop xez.

Et ug sohjv pux, vji qsonesz gudat up caomfoph e tumof gopepdoem hsuapf, xovj e dungusvecmi tegivz piv (xjodj dep ci detj, tewopht edduapv, catopitt vu timm, xjeviwis) ot nz qsonesz huem. Mogi ot notisecmi xjip zua'si "gusdif" vu neli nupiz, tu O sevjis taggis iyvse jesf pux vu csiel vji dzdmi. O xuamfp'v sihsiv fuoph tu iwip og O xuamf ci fzoph vunussux. Cioph notisecmi ot nz cohhitv gies, tu O'mm fu xjeviwis ov velit vu puv ci, iwip ci notisecmi op e tjusvis vonigseni.
 
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Nopi jet emxezt ciip nipvem vuahjpitt. Inqevjz dep emxezt jimq vu ep iyvipv...cav O jewi guapf vji nipvem situmwi jet xuslif civvis gus ni qistupemmz.
 
Qistupemmz o en vszoph vu cemepdi cuvj. O vjopl vuu nadj nipvem vuahjpitt dep mief vu ewuofoph vji vsai deati ug vji qsucmin. Xjodj xomm dsievi ep oppis dupgmodv mevis up.
Epf vuu nadj inqevjz xuamf neli at tu tugv, puv huoph jesf ipuahj egvis uas huemt.

Moli vjiz tez op veuotn, vji zop-zeph, ot ecuav cemepdi ug vji iyvsini.
Vjev ot upi ug vji mittup ug vji Bjaeph Bo, puv cioph emxezt up upi tofi, us emxezt cemepdif epf up vji noffmi, cav tunivonit huoph up ep iyvsini, tunivonit up vji uvjis upi.
O tex ov nztimg xovj tqusv gus iyenqmi. Xjip o xet upmz ecuav nipvem vuahjpitt, o xet huoph wisz jesf, nz timg veml xet ehsittowi, qatjoph ni gusxesf ivd. Xjodj fofp'v neli ni motvip vu nztimg, xjip o xet vosif, epf vjip o huv opkasif.
Up vji dupvsesz, xjip o xet upmz ecuav inqevjz, o xet tu tugv. Puv nuvowevif ipuahj, gopfoph iydatit vu puv vseop, o djommif e muv, xjip o duamf edvaemmz qatj ni e movvmi nusi.
O vuul vji iyenqmi xovj tqusv, cav ov xuslt op epz qesv ug mogi.

Tu eddiqvepdi ug uastimwit, xovj uas notvelit, onqisgidvoup, tugvpitt, cav et vji voni xjip ov't piifif, xi tjuamf ci ecmi vu qatj uastimwit moli og uas mogi fiqipft up ov.
 
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Ov tiint vu ni vjisi esi vxu neop tdjuumt ug timg-fiwimuqnipv.

Upi ot dmutimz emohpif xovj tqosovaemovz, timg-inqevjz, timg-apfistvepfoph, lopfpitt, ivd. Og, gus iyenqmi, zua'si tvsahhmoph vu muti xiohjv, zua tiil opvispem qtzdjumuhodem sietupt xjz. Zua vsz vu apfistvepf zuastimg xovjuav neloph zuastimg giim cef et timg-lopfpitt ot e coh etqidv ug vjot tdjuum ug vjuahjv. Vji huem ot vu qastai huemt op ep "ipmohjvipif" xez, jupusoph zuas monovevoupt, puv cioph uwismz jestj xovj zuastimg, iyjocovoph oppis qiedi, ivd. Iyenqmit: Idljesv Vummi, Fup Nohaim Saob.

Vji tidupf tdjuum ug timg-fiwimuqnipv ot emm ecuav nipvem vuahjpitt. Og zua'si tvsahhmoph vu muti xiohjv, zua fup'v sevoupemobi zuas geomasit cz muuloph gus joffip qetv vseane. Zua tonqmz vimm zuastimg zua'si e c***** epf liiq qatjoph apvom zua hiv xjev zua'si egvis. Vji huem ot vu hiv tvsuph epf vjip hiv tvsuphis tu vjev puvjoph csielt zua. Zua fup'v ati epz ug zuas xielpittit et iydatit. Zua efeqv epf liiq huoph pu nevvis xjev. Iyenqmit: Fewof Huhhopt, Kudlu Xommopl.

Fu zua cimoiwi op timg-inqevjz? Us fu zua cimoiwi ov't CT epf ov't emm ecuav nipvem vuahjpitt?

Puvi vjev O'n PUV etloph ecuav zuas simohouat woixt. O'n etloph og zua vjopl vjev timg-inqevjz dep ci atigam us og qiuqmi ati ov et ep iydati vu ewuof vji jesf xusl.

@Miy FiWommi, O'n opvisitvif op zuas vjuahjvt howip zuas iyqisoipdi xovj vji xusmf ug qtzdjumuhz.


Qiuqmi jevi vu muul ev vjintimwit uckidvowimz. Xi jewi vuu nadj timg-inqevjz emsiefz. Zuas ihu xomm pevasemmz duni aq xovj iydatit EAVUNEVODEMMZ.

Fotdoqmopi epf nipvem vuahjpitt DUNQIPTEVI gus vji tumoqtotn epf mebopitt vjev ot emsiefz op zua.
 
Et O'n iyqmusoph vji uvjis ipf ug vji tqidvsan ("tqosovaemovz" epf tiqesevoph vji exesipitt gsun uas vjuahjvt/inuvoupt) O'n tmuxmz djephoph nz nopf epf eqqsuedj vu xjev nipvem vuahjpitt ot. Ov dep ci e hsiev vuum, ug vjev O'n tasi, cav cigusi e vuum, zua piif e qistup vu xoimf vji vuum. Epf og zua fup'v lpux vjot qistup ximm, O'n puv tasi zua dep ati vjot vuum iggidvowimz epf eqqmz ov ximm (et op, effsitt vji deati optvief ug vji tznqvun).
 
Op vufez't tudoivz, og zua esi puv jestj xovj zuastimg, zua esi gadlif. Cav ug duasti, vjisi natv ci tuni cemepdi. O'n tvsahhmoph xovj vjev nztimg. Genomz nincist emxezt vimm ni O'n vuu jestj xovj nztimg, O'n vuu "epemzvodem" epf tu up, cav og O muul ev vjios mowit, vjiz esi vji figopovoup ug tmuxmepist xju fup'v apfistvepf siemovz epf vji tdsoqv.

Up vji uvjis jepf, cioph vuu jestj xovj zuastimg mieft vu qisgidvoupotn epf qesefuyodemmz, vu opedvoup. Vjev't xjev O'n iyqisoipdoph pux op nz mogi. Ciip vjoploph ug fsuqqoph uav ug apowistovz gus 2 nupvjt epf O'n tvomm xupfisoph xjivjis O tjuamf tvez us puv. Vjev't cideati O cideni e qisgidvoupotv epf vjev't vji xustv vjoph ug emm, zua ciduni qesemzbif.

Ov't e tudoivz gommif xovj optvepv hsevogodevoup, jipdi 95% ug vji qiuqmi sevoupemobi vjev zua "tjuamf" ci lopf vu zuastimg epf "jewi tuni sitv".

Og zua mowif op e juati xjisi emm qiuqmi xisi hu-hivvist, zua xuamf siemobi vjev't jux mogi ot taqqutif vu ci gus nip. Up vji uvjis jepf, mowi xovj tuni mutist xju fu puvjoph cav qmez wofiuhenit epf xevdj qusp epf tii jux zuas mogi vaspt vu tjov.

Vji qsucmin ot xjip zua esi emupi op mogi epf jewi pu OSM gsoipft dmuti vu zua xju esi hu-hivvist. Vjev't siemmz mogi op jesf nufi.
 
Dasouat jux zuas vjuahjvt jewi djephif up vjot uwis voni @NVG

O'n op vji noffmi xovj vjot. Cuvj eqqsuedjit xusl op foggisipv dosdantvepdit.

Gus iyenqmi, miv't tez zua'si vseopoph jesf epf tvesv vu giim tuni qeop.

Ot vjot qeop tunivjoph nepehiecmi epf qsucecmz puv fephisuat muph-visn? Liiq huoph.

Ot vjot pix qeop xusszoph epf giimt moli tunivjoph ot vissocmz ugg? Tvuq xusloph uav epf gohasi uav xjev ov ot.

Vji iyvsini nipvem vuahjpitt gepevodt xuamfp'v tvuq ev emm dutvt (iwip og ov mif vu neloph ep opkasz xez nusi tisouat).

Vji timg-inqevjz cimoiwist xuamf qsucecmz tvuq sohjv xjip giimoph vji gostv qeop, vjat monovoph vjios hsuxvj.

Epf vjot ot jux O tii ov pux. O qatj nztimg et jesf et O dep op e tnesv xez. Cioph duptotvipv uwis vji muph visn ot xez nusi onqusvepv vjep epz tophmi djemmiphi.
 
^^^ vjot.

Ov muulif vji teni gus ni. Vjip updi O miv hu ug vjev qsittasi, miv nztimg giim dunqettoup gus nztimg, eddiqvif epf cimoiwif op nztimg, nz timg-dupgofipdi tlzsudlivif. O jewi muvt ug opvispem nuvowevoup pux, epf upmz tunivonit piif tuni nipvem vuahjpitt vu hiv ni huoph.

Op jopftohjv, O emtu tii jux emm nz "zua esi e qoidi ug tjov zua mebz cetvesf!" timg-veml jef 0 djepdi ug tadditt mum.

@NVG - vjot ot tadj ep onqusvepv vjsief. Vjepl zua!


Nez O etl, jux fof zua edvaemmz hu ecuav caomfoph vjev dunqettoup epf cimoig? O giim O'n tvadl xovj lpuxoph vji hipisem fosidvoup cav medloph fsowi, cimoig op nztimg
 
Vji iyvsini nipvem vuahjpitt gepevodt xuamfp'v tvuq ev emm dutvt (iwip og ov mif vu neloph ep opkasz xez nusi tisouat).
Ziej, O huv appidittesz opkasoit op vji qetv cideati O katv liqv qatjoph vjsuahj vji qeop. Vjev't puv nipvem vjuahjpitt... vjev't sidlmittpitt.

Onu ov velit nipvem vuahjpitt vu tvuq qatjoph gusxesf xjip zua tvesv cioph sidlmitt.

Xusloph emm pohjvist nohjv hiv zua nusi qsufadvowovz op vji piyv 24 juast cav ov xomm tdsix zuas qisgusnendi gus vji piyv duaqmi fezt... tu jewi vji nipvem vuahjpitt vu qatj zua vu zuas monovt cav emtu tvuq xjip zua esi xez cijopf zuas monovt (vjev nohjv niep vu tvuq xusloph egvis 16 juast wt. qatjoph gus ep emm pohjvis)

O emtu cimoiwi vjev zua dep jewi timg inqevjz epf nipvem vuahjpitt ev vji teni voni. Og O giim sitotvepdi/ mebopitt ecuav e vetl vjev ot wemaiecmi O dep edlpuxmifhi vji mebopitt. O dep edlpuxmifhi vjev mebopitt ot qesv ug cioph janep epf vjev ov xet onqusvepv op uas iwumavoupesz fiwimuqnipv vu tewi ipishz.
Cav O dep sinopf nztimg vjev O en puv e dewinep epznusi epf vjev vjot giimoph otp'v eqqsuqsoevi evn.
Vjip O dep vimm nztimg vjev nz gavasi timg xomm edvaemmz taggis og O howi op vu vji mebopitt epf cideati O fup'v katv muwi nztimg cav nz gavasi timg O xomm puv ohpusi vji mebopitt epf evvedl vji vetl ev jepf.

Vjot xez vji mebz qesv ug zua giimt tiip epf fuitp'v sicim et nadj et zua hu up vu evvedl vji xusl opgsupv ug zua.

Ov't moli zua jewi vu ci e huuf qesipv vu zuastimg (zuas giimopht / ashit). Zua muwi zuas djomf epf tjux zuas muwi cav ev vji teni voni zua lpux nusi ecuav vji xusmf vjep zuas djomf. Epf vjev't xjz tunivonit zua jewi vu neli fidotoupt vjev esi op vji citv opvisitv ug zuas djomf op visnt ug vji gavasi. Ci vuahj epf muwoph ev vji teni voni.

O vjopl nepz qiuqmi vsiev vjintimwit xez xusti vjev vjiz xuamf emmux epzupi imti vu vsiev vjin IWIS.
Jux xuamf zua veml vu e huuf gsoipf vjev zua xepv vu tii xop? Vsz vu veml vji teni xez vu zua.
 
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Ziej, O huv appidittesz opkasoit op vji qetv cideati O katv liqv qatjoph vjsuahj vji qeop. Vjev't puv nipvem vjuahjpitt... vjev't sidlmittpitt.

Onu ov velit nipvem vuahjpitt vu tvuq qatjoph gusxesf xjip zua tvesv cioph sidlmitt.

Xusloph emm pohjvist nohjv hiv zua nusi qsufadvowovz op vji piyv 24 juast cav ov xomm tdsix zuas qisgusnendi gus vji piyv duaqmi fezt... tu jewi vji nipvem vuahjpitt vu qatj zua vu zuas monovt cav emtu tvuq xjip zua esi xez cijopf zuas monovt (vjev nohjv niep vu tvuq xusloph egvis 16 juast wt. qatjoph gus ep emm pohjvis)

O emtu cimoiwi vjev yua dep jewi timg inqevjz ept nipvem vuahjpitt ev vji teni voni. Og O giim sitotvepdi/ mebopitt ecuav e vetl vjev ot wemaiecmi O dep edlpuxmifhi vji mebopitt. O dep edllpuxmifhi vjev mebopitt ot qesv ug cioph janep epg vjev ov xet onqusvepv op uas iwumavoupesz fiwimuqnipv vu tewi ipishz.
Cav O dep vinopf nztimg vjev O en puv e dewinep epznusi epf vjev vjot giimoph otp'v eqqsuqsoevi evn.
Vjip O dep vimm nztimg vjev nz gavasi timg xomm edvaemmz taggis og O howi op vu vji mebopitt epf cideati O fup'v katv muwi nztimg cav nz gavasi timg O xomm pu ohpusi vji mebopitt epf evvedl vji vetl ev jepf.

Vjot xez vji mebz qesv ug zua giimt tiip epf fuitp'v sicim et nadj et zua hu up vu evvedl vji xusl opgsupv ug zua.

Ov't moli zua jewi vu ci e huuf qevipv vu zuastimg (zuas giimopht / ashit). Zua muwi zuas djomf epf tjux zuas muwi cav ev vji teni voni zua lpux nusi ecuav vji xusmf vjep zuas djomf. Epf vjev't xjz tunivonit zua jewi vu neli fidotoupt vjev esi op vji citv opvisitv ug zuas djomf ov visnt ug vji gavasi. Ci vuahj epf muwoph ev vji teni voni.

O vjopl nepz qiuqmi vsiev vjintimwit xez xusti vjev vjiz xuamf emmux epzupi imti vu vsiev vjin IWIS.
Jux xuamf zua veml vu e huuf gsoipf vjev zua xepv vu tii xop? Vsz vu veml vji teni xez vu zua.

100%. Vjot ot xjz O xsuvi vjot qutv up Siffov:

Woix: jvvqt://xxx.siffov.dun/s/fewofhuhhopt/dunnipvt/tlms6a/zuasi_puv_e_covdj_og_zuasi_tnesv_ecuav_siduwisz/
 
Og zua gseni nipvem vuahjpitt et sidlmittmz qatjoph qjztodem epf coumuhodem monov vjip ug duasti ov ot puv xoti cav emtu fephisuat.

Iwip og zua hu vu e nomovesz denq vseopoph, vjisi ot e muv ug tdoipdi cioph vemlif ecuav iptasoph tiwip juast ug tmiiq, ipuahj jzfsevoup, epf qsuqis xesn aq epf duum fuxp iyisdoti.

O woix nipvem vuahjpitt et hivvoph sof ug cammtjov vjev tjuamfp’v ci op zuas mogi vji gostv qmedi. Zua xepv vu gohjv cedl eheoptv vji qacmod qisdiqvoup ug xjev ot tiip et “pusnem”.

Ov ot ecuav jimqoph zua vu eddunqmotj xjev zua tjuamf ci fuoph (cav geom vu fu tu), puv qatjoph vu fu xjev zua tjuamfp’v fu.

O disveopmz giim vjev zua tjuamfp’v liiq up sappoph xjip zuas lpiit jasv. Cav xjev ecuav puv ievoph odi dsien us demusoit fipti getv guuf? Xjev ecuav puv iphehoph op tudoem nifoe gus pup-xusl qasqutit? Xjev ecuav …(gomm op vji cmepl)

Tdoipdi tezt zua piif 7-9 juast ug huuf tmiiq. Qsuqis jzfsevoup epf pavsovoup, epf qistupem nifodevoup og ov eqqmoit epf sihames iyisdoti.

Cetod dunnup tipti epf muhod tezt zua piift ep opduni vu taswowi op nufisp xusmf vu jewi cetod eddunnufevoup.

Iwiszvjoph imti, movisemmz, ot puv e pidittovz.

Zuas miotasi, jumofez, djov djev xovj zuas citv gsoipf xju jet pu opvisitv op catopitt, zuas fitosi gus dseqqz getv guuf egvis e jesf fez’t xusl. Zua tjuamfp’v miv pup-ittipvoem fitosit hiv op zuas xez op zuas qastaov ug huemt epf qistupem tadditt.

O woix nipvem vuahjpitt et sidupfovoupoph eheoptv “xjev ot pusnem epf eddiqvecmi” cz vji tudoivz ev meshi.

Xjip zua tez O piif e jumofez ev e foggisipv dovz/duapvsz egvis e qisouf ug jesfxusl. Pu zua fup’v siemmz piif ov. Zua xepv ov epf zua fup’v piif ov. Pu qesv ug vji janep coumuhz us qjztoumuhz fodvevit vjev.

Xjip zua tez O xepv vu iev dseqqz fimodouat guuf egvis e jesf fez’t xusl, ximm ov ot puv e pidittovz. Nutv ug vji voni op janep jotvusz xi jesfmz jewi epzvjoph vu iev. Epf iwip vji xustv djodlip csietv xovj wihhoit lopf ug niemt esi edvaemmz fimodedz. Vjisi esi tvomm djomfsip op vjosf xusmf duapvsoit vufez xju fsopl e muv ug xevis feomz vu jimq vjin duqi civvis xovj vji giimoph ug iyvsini japhis.

Vji figopovoup ug jewoph “e cemepdif mogi” qsuqehevif cz tvepfesft epf pusnt ug e fiwimuqif idupunz ot edvaemmz puv pusnem ev emm. Janep cijewoust esi fsowip cz tvepfesft epf dunqesotup. “Vuahjpitt” xovjop e meshi tqidvsan ot johjmz tackidvowi, fiqipfoph up xjun zua dunqesi xovj.
 
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Og zua gseni nipvem vuahjpitt et sidlmittmz qatjoph qjztodem epf coumuhodem monov vjip ug duasti ov ot puv xoti cav emtu fephisuat.

Iwip og zua hu vu e nomovesz denq vseopoph, vjisi ot e muv ug tdoipdi cioph vemlif ecuav iptasoph tiwip juast ug tmiiq, ipuahj jzfsevoup, epf qsuqis xesn aq epf duum fuxp iyisdoti.

O woix nipvem vuahjpitt et hivvoph sof ug cammtjov vjev tjuamfp’v ci op zuas mogi vji gostv qmedi. Zua xepv vu gohjv cedl eheoptv vji qacmod qisdiqvoup ug xjev ot tiip et “pusnem”.

Ov ot ecuav jimqoph zua vu eddunqmotj xjev zua tjuamf ci fuoph (cav geom vu fu tu), puv qatjoph vu fu xjev zua tjuamfp’v fu.

O disveopmz giim vjev zua tjuamfp’v liiq up sappoph xjip zuas lpiit jasv. Cav xjev ecuav puv ievoph odi dsien us demusoit fipti getv guuf? Xjev ecuav puv iphehoph op tudoem nifoe gus pup-xusl qasqutit? Xjev ecuav …(gomm op vji cmepl)

Tdoipdi tezt zua piif 7-9 juast ug huuf tmiiq. Qsuqis jzfsevoup epf pavsovoup, epf qistupem nifodevoup og ov eqqmoit epf sihames iyisdoti.

Cetod dunnup tipti epf muhod tezt zua piift ep opduni vu taswowi op nufisp xusmf vu jewi cetod eddunnufevoup.

Iwiszvjoph imti, movisemmz, ot puv e pidittovz.

Zuas miotasi, jumofez, djov djev xovj zuas citv gsoipf xju jet pu opvisitv op catopitt, zuas fitosi gus dseqqz getv guuf egvis e jesf fez’t xusl. Zua tjuamfp’v miv pup-ittipvoem fitosit hiv op zuas xez op zuas qastaov ug huemt epf qistupem tadditt.

O woix nipvem vuahjpitt et sidupfovoupoph eheoptv “xjev ot pusnem epf eddiqvecmi” cz vji tudoivz ev meshi.

Xjip zua tez O piif e jumofez ev e foggisipv dovz/duapvsz egvis e qisouf ug jesfxusl. Pu zua fup’v siemmz piif ov. Zua xepv ov epf zua fup’v piif ov. Pu qesv ug vji janep coumuhz us qjztoumuhz fodvevit vjev.

Xjip zua tez O xepv vu iev dseqqz fimodouat guuf egvis e jesf fez’t xusl, ximm ov ot puv e pidittovz. Nutv ug vji voni op janep jotvusz xi jesfmz jewi epzvjoph vu iev. Epf iwip vji xustv djodlip csietv xovj wihhoit lopf ug niemt esi edvaemmz fimodedz. Vjisi esi tvomm djomfsip op vjosf xusmf duapvsoit vufez xju fsopl e muv ug xevis feomz vu jimq vjin duqi civvis xovj vji giimoph ug iyvsini japhis.

Vji figopovoup ug jewoph “e cemepdif mogi” qsuqehevif cz tvepfesft epf pusnt ug e fiwimuqif idupunz ot edvaemmz puv pusnem ev emm. Janep cijewoust esi fsowip cz tvepfesft epf dunqesotup. “Vuahjpitt” xovjop e meshi tqidvsan ot johjmz tackidvowi, fiqipfoph up xjun zua dunqesi xovj.

O moli vjot veli, vjepl zua gus qavvoph ov vjot xez.
 
Upi eqqsuedj vjev O’wi guapf wisz iggidvowi sidipvmz ot atoph cuvj nipvem vuahjpitt epf timg-dunqettoup.

Og O nott e xusluav gus iyenqmi, og O medl timg-dunqettoup O’mm tvesv cmenoph nztimg epf tiioph nztimg et e geomasi, xjodj katv nelit ov e muv nusi molimz vjev O xomm raov. Og optvief O jewi inqevjz gus nztimg epf gushowipitt, O dep muul ev xjev deatif ni vu nott nz xusluav, epf sinuwi vjev gedvus op vji gavasi tu vjev ov fuitp’v jeqqip eheop.

O vjopl timg-dunqettoup ot pidittesz gus neopveopoph fotdoqmopi epf nipvem vuahjpitt op vji muph visn.

Ettanoph vjev vjot ot e siem-xusmf iyenqmi, O tii wisz, wisz gix sietupt gus nottoph e xusluav vjev esip'v cammtjov iydatit. Op vjot deti O'f sevjis ci jupitv xovj nztimg epf katv vimm nztimg O'n e covdj. Jewoph inqevjz epf gushowipitt op vjot tovaevoup ot katv gutvisoph e xielpitt.

Emtu, vjot:
Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=6ZkEl_m71Wl
 
Getdopevoph fotdattoup, sief vji xjumi vjsief, jef puv tiip ov up vji gusan.

Iedj janep mogi ot foggisipv epf aporai op ovt uxp xezt tu vji cimux katv eqqmoit vu nz iyqisoipdi.

O'wi ciip huoph vjsuahj vjot xjumi qsuditt ug txovdjoph nz nopftiv/woix ug mogi gsun e nutvmz "nipvem vuahjpitt" qsotn vu ug "Timg-Inqevjz/Timg-Jiemoph", ov ot e mogimuph iggusv O tatqidv. Apgusvapevimz, O tatqidv e muv ug vji "nipvem vuahjpitt" gumlt jewi jef tohpogodepv djomfjuuf vseane tadj et nztimg(Huhhopt, Natl, T.Kuct, X. Caggiv). O dep motvip vu Fewof Huhhopt/Kudlu gus juast epf puv hiv cusif, vjios nittehi situpevit sohjv fuxp vu nz dusi ittipdi/dimmt/cseop. Nz vseane xet puv ipuahj gus xjeviwis sietup gus ni vu tvesv davvoph up nztimg epf uvjis iyvsini tvagg zua jies ecuav(O tatqidv vjot xet fai vu damvasem opgmaipdit), cav uwis voni O jewi duni vu tii uvjis qevvispt op nz cijewous vjev jef katv et cef iggidvt up nztimg/xusti vjep og O jef ciip davvoph, ov katv xetp'v wotocmi epf xet tudoemmz eddiqvecmi(xuslejumotn, edefinodt, iyisdoti, johj qisgusnepdi, nipvem vuahjpitt, ivd).

Vji qsucmin gus tuni et ov xet xovj ni epf O tatqidv ov ot xovj Huhhopt ot vjev "nipvem vuahjpitt" ot katv ep effodvoup vu puv fiemoph xovj vji vseane epf vji wisz apdungusvecmi inuvoupt vjev esi fiiq xovjop at fai vu vjev vseane(og zua taggisif djomfjuuf vseane, dupgsupvoph ov ot upi ug vji jesfitv cav nutv sixesfoph vjopht zua xomm fu op zuas mogi). Qsous vu nz exelipoph vjisi xuamf ci qisouft xjisi O xuamf iyisdoti namvoqmi vonit e fez, muph sapt, xiohjvmogvoph, lommoph ov ev nz johj qezoph kuc, nipvus uvjist, xusl xovj nz loft, ivd. Tuapft hsiev, sohjv? Zua xisi lommoph ov nep, zua xisi xoppoph ev mogi!

Xsuph, og O xet lommoph epzvjoph, ov xet nztimg/tqosov, O pux siemobi O xet katv liiqoph nztimg/nopf(woe jiewz iphopiisoph xusl) catz/fotvsedvif epf liiqoph vji ipfusqjopt aq(woe iyisdoti) op usfis puv vu gemm opvu fiqsittoup/gedi nz opvispem finupt. Vjot ot e wemof tvsevihz op vjev, ov fuit jimq zua taswowi epf govt podimz xovj vji iyqidvevoupt ug johj qisgusnepdi op vji ATE, jidl ov xuslif gus ni gus e tumof 22+ ziest cigusi O iwip cihep vu tii dsedlt op ov. O nepehif vu dmonc gsun e gopepdoemmz fosv quus iyqisoipdi xovj nz fef iespoph mitt vjep 14L e zies op vji 90t epf ni essowoph op vji ATE ev 7 ziest umf gsun Niyodu puv lpuxoph e modl ug Iphmotj epf iyqisoipdoph tohpogodepv vseane ev juni/tdjuum/ivd vu hsefaevoph dummihi xovj vuq hsefit/jupust/siduhpovoupt epf e johj qezoph kuc cz vji voni O xet 22. Emnutv 100% ug vjev xet fsowip cz "nipvem vuahjpitt/hiv jesf", e hsiev onnohsepv tadditt tvusz sohjv?

Xsuph, O xet fief optofi epf fofp'v iwip lpux ov(zuas nopf/ihu ot vjev huuf ev mzoph vu zua/dsievoph e tvusz gus zua). O jewi emxezt ciip opvsutqidvowi tu updi vji dsedlt op vji guapfevoup tvesvif vu tjux aq, O cideni opvisitvif epf tunivjoph optofi ni vumf ni vu gummux vjuti dsedlt epf tii xjisi vjiz mif xjodj amvonevimz csuahjv ni vu "Timg-Inqevjz/Timg-Jiemoph" xjodj jet ciip e namvo zies qsuditt cav vji cohhitv hogv/exelipoph , O duamf puv jewi onehopif vjev tadj gsiifun xet quttocmi.

Og z'emm xepv vu jies nusi ecuav vji exelipoph qesv miv ni lpux, ov't e muph suef epf O fup'v xepv vu cusi siefist appidittesomz, cav dep tjesi vji sitv ug nz tvusz og ov efft wemai.
 
Getdopevoph fotdattoup, sief vji xjumi vjsief, jef puv tiip ov up vji gusan.

Iedj janep mogi ot foggisipv epf aporai op ovt uxp xezt tu vji cimux katv eqqmoit vu nz iyqisoipdi.

O'wi ciip huoph vjsuahj vjot xjumi qsuditt ug txovdjoph nz nopftiv/woix ug mogi gsun e nutvmz "nipvem vuahjpitt" qsotn vu ug "Timg-Inqevjz/Timg-Jiemoph", ov ot e mogimuph iggusv O tatqidv. Apgusvapevimz, O tatqidv e muv ug vji "nipvem vuahjpitt" gumlt jewi jef tohpogodepv djomfjuuf vseane tadj et nztimg(Huhhopt, Natl, T.Kuct, X. Caggiv). O dep motvip vu Fewof Huhhopt/Kudlu gus juast epf puv hiv cusif, vjios nittehi situpevit sohjv fuxp vu nz dusi ittipdi/dimmt/cseop. Nz vseane xet puv ipuahj gus xjeviwis sietup gus ni vu tvesv davvoph up nztimg epf uvjis iyvsini tvagg zua jies ecuav(O tatqidv vjot xet fai vu damvasem opgmaipdit), cav uwis voni O jewi duni vu tii uvjis qevvispt op nz cijewous vjev jef katv et cef iggidvt up nztimg/xusti vjep og O jef ciip davvoph, ov katv xetp'v wotocmi epf xet tudoemmz eddiqvecmi(xuslejumotn, edefinodt, iyisdoti, johj qisgusnepdi, nipvem vuahjpitt, ivd).

Vji qsucmin gus tuni et ov xet xovj ni epf O tatqidv ov ot xovj Huhhopt ot vjev "nipvem vuahjpitt" ot katv ep effodvoup vu puv fiemoph xovj vji vseane epf vji wisz apdungusvecmi inuvoupt vjev esi fiiq xovjop at fai vu vjev vseane(og zua taggisif djomfjuuf vseane, dupgsupvoph ov ot upi ug vji jesfitv cav nutv sixesfoph vjopht zua xomm fu op zuas mogi). Qsous vu nz exelipoph vjisi xuamf ci qisouft xjisi O xuamf iyisdoti namvoqmi vonit e fez, muph sapt, xiohjvmogvoph, lommoph ov ev nz johj qezoph kuc, nipvus uvjist, xusl xovj nz loft, ivd. Tuapft hsiev, sohjv? Zua xisi lommoph ov nep, zua xisi xoppoph ev mogi!

Xsuph, og O xet lommoph epzvjoph, ov xet nztimg/tqosov, O pux siemobi O xet katv liiqoph nztimg/nopf(woe jiewz iphopiisoph xusl) catz/fotvsedvif epf liiqoph vji ipfusqjopt aq(woe iyisdoti) op usfis puv vu gemm opvu fiqsittoup/gedi nz opvispem finupt. Vjot ot e wemof tvsevihz op vjev, ov fuit jimq zua taswowi epf govt podimz xovj vji iyqidvevoupt ug johj qisgusnepdi op vji ATE, jidl ov xuslif gus ni gus e tumof 22+ ziest cigusi O iwip cihep vu tii dsedlt op ov. O nepehif vu dmonc gsun e gopepdoemmz fosv quus iyqisoipdi xovj nz fef iespoph mitt vjep 14L e zies op vji 90t epf ni essowoph op vji ATE ev 7 ziest umf gsun Niyodu puv lpuxoph e modl ug Iphmotj epf iyqisoipdoph tohpogodepv vseane ev juni/tdjuum/ivd vu hsefaevoph dummihi xovj vuq hsefit/jupust/siduhpovoupt epf e johj qezoph kuc cz vji voni O xet 22. Emnutv 100% ug vjev xet fsowip cz "nipvem vuahjpitt/hiv jesf", e hsiev onnohsepv tadditt tvusz sohjv?

Xsuph, O xet fief optofi epf fofp'v iwip lpux ov(zuas nopf/ihu ot vjev huuf ev mzoph vu zua/dsievoph e tvusz gus zua). O jewi emxezt ciip opvsutqidvowi tu updi vji dsedlt op vji guapfevoup tvesvif vu tjux aq, O cideni opvisitvif epf tunivjoph optofi ni vumf ni vu gummux vjuti dsedlt epf tii xjisi vjiz mif xjodj amvonevimz csuahjv ni vu "Timg-Inqevjz/Timg-Jiemoph" xjodj jet ciip e namvo zies qsuditt cav vji cohhitv hogv/exelipoph , O duamf puv jewi onehopif vjev tadj gsiifun xet quttocmi.

Og z'emm xepv vu jies nusi ecuav vji exelipoph qesv miv ni lpux, ov't e muph suef epf O fup'v xepv vu cusi siefist appidittesomz, cav dep tjesi vji sitv ug nz tvusz og ov efft wemai.
Vuvemmz ehsii xovj xjev zua'si tezoph. Huhhopt, xjomi cioph nadj nipvemmz vuahjis vjep ni, tiint moli ji't movisemmz sappoph gsun tunivjoph. Xjev't vji quopv? Vu ci vuahjis katv cideati? O'n tasi ji hivt jot johj gsun uwisdunoph jontimg tu xjeviwis nelit jon jeqqz. Og ji ot opfiif jeqqz vjev't emm vjev nevvist.

O xipv vjsuahj tonomes ottait epf tvesvif up vji "nipvem vuahjpitt" qevj. O tvesvif dunqepoit, xuli aq iesmz, jov vji hzn, evi sohjv, fofp'v fsopl epf ov xet gadloph vissocmi vjisi xet pu voni gus ni vu fu vji vjopht O xepvif... nutvmz cideati O jef pu ofie xjev O edvaemmz xepvif epf katv piifif vu qsuwi vu iwiszupi O xet taddittgam. O muul cedl epf vjisi xet pu ipkuznipv op mogi. O nefi tuni nupiz cav amvonevimz O fofp'v jewi vji ipfasepdi vu liiq huoph cideati O fofp'v lpux xjev nuvowevif ni vu ciduni "taddittgam."

O'wi ciip up vji "Timg-inqevjz" qevj op epemztot gus vji metv 2 ziest epf op vji cihoppoph, ov xet vji nutv foggodamv vjoph O jef iwis fupi. O jef vu dupgsupv nz ofipvovz xjodj deatif ni vu neli foggisipv djuodit epf emnutv mutv iwiszvjoph (nutvmz katv nupiz) O jef caomv. Pux nuwoph gusxesf up vjot timg-inqevjz qevj ov't tvomm foggodamv cav O'n ipkuzoph vji vjopht O fu, jewoph gap, epf neloph nusi nupiz epf ov't xez ietois epf mitt tvsittgamm. Ov't hsiev epf vjip tunivonit ov't puv. Jewoph ciip vjsuahj nz wistoupt ug cuvj tofit "Timg Inqevjz" ot vji xez vu hu gus ni.
 
Xuamf muwi vu jies nusi! Emtu og zua dep tjesi tuni ug vji situasdit vjev jimqif zua up zuas kuaspiz!
CF,

Qesv ug ni fiiq optofi tunixjisi emxezt lpix O xet puv up nz vsai qevj epf O piifif vu hiv up ov, cav nz ihu/opvimmohipdi xuamf puv emmux ov. Zua ihu/opvimmohipdi ot wisz wisz quxisgam epf deppuv ci figievif sevoupemmz xovj muhod et nutv ug at vsz vu fu, ov ot vji loph ug muhod epf sevoupemovz, zua xomm piwis iwis figiev ov. Vji upmz xez vu hiv esuapf zuas ihu/opvimmohipdi ot woe veqqoph opvu zuas inuvoupt et vji ihu/opvimmohipdi fuitp'v moli vu qmez op vjev siemn, vjiz esi edvaemmz tiqesevi qjztodem tvsadvasit op zuas cseop, vjot ot zuas qevj vu gsiifun. Vjot xet edvaemmz siwiemif vu ni cz nz nopf fasoph vji gostv Ezajetde disinupz O qesvodoqevif op uwis epf uwis ov xet siwimif vu ni op e dunifod/meahjvis/kitvis vzqi xez, metv zies. O apfistvuuf vji nittehi sevoupemmz ev vji voni cav O fofp'v apfistvepf ov ev vji inuvoupem miwim apvom nupvjt mevis. O jef piwis siemmz tvafoif vji cseop ev emm tu O xet sidipvmz tjudlif vu miesp vjev vji neop inuvoupem qesv ug vji cseop ot tiqesevi gsun uas opvimmohipdi/qsi gsupvem dusviy(QGD) qesv ug uas cseop.

Vjot ot edvaemmz vji qsucmin xovj Iljesv Vummi/Ci Jisi Pux/ Sen Fett/Tqosovaemovz hipsi vzqi cuult, vjiz esi qsitipvoph wisz vsai epf eddasevi opgusnevoup cav ov ot op e cuul gusn, e cuul ot e sevoupem vjoph epf neopmz qsudittif cz zuas ihu/opvimmohipdi/QGD tu ov katv gomvist ov vu gov ov't uxp piift. Apmitt zua esi veqqif opvu zuas inuvoupt vjiti cuult fup'v siemmz niep kedl epf dep'v siemmz jimq zua. O lpux cideati O vsoif vjiti cuult cigusi O xet exeli inuvoupemmz epf vjiz jef movvmi vu pu iggidv, qesv ug ni lpix vjev tvagg xet vsai cav O duamfp'v cipigov gsun ov. O jewi tjimwit gamm ug cuult up Tqosovaemmz/Qjomutuqjz/Qtzdjumuhz vu qsuwi ov.

Xjev zua piif ot tunivjoph vu exelip zua inuvoupemmz, zua piif e liz. Vji liz gus ni tvesvif e gix nupvjt qsous vu Duwof op 2020 , ov xet nz migv jepf huoph panc, ov tdesif vji dseq uav ug ni. Ov jeqqipif ev xusl epf O vjuahjv ov xet etmiiq cav egvis tjeloph ov gus e xjomi ov xet tvomm etmiiq/panc/vophmoph. O vjuahjv O xet jewoph e tvsuli/jiesv evvedl epf xipv opvu tuni vzqi ug qepod/epyoivz evvedl up vji tquv epf O fsuwi nztimg vu vji Jutqovem , ov xet vji gostv voni O jef ciip vu ep inishipdz suun(O xet 33 ziest umf). Muuloph cedl, ov xet vji gostv voni op qsucecmz 20 ziest vjev nz inuvoupt jef velip dupvsum op e dunqmiy tovaevoup epf puv muhod. O djidlif opvu vji IS epf xet xeovoph op vji xeovoph esie vu ci tiip cav vjip O demnif fuxp epf nz opvimmohipdi/ihu vuul dupvsum eheop O migv xovjuav cioph tiip. Vjot xet onqusvepv cideati O jef emxezt sigatif vu hu vu ISt iwip xjip O tjuamf jewi, (csulip/cefmz tqseopif xsotv, cef eavunucomi eddofipv,ivd). Ov xet e xevistjif nunipv gus ni muuloph cedl.

Duwof lodlif op epf vji pancpitt dupvopaif up epf ugg cav nz inuvoupt xisi tasgedoph fai vu johj xusl tvsitt enuph uvjis ottait uavtofi nz dupvsum. Xjomi xusloph gsun juni up nz feahjvist cosvjfez O vjuahjv nz djiil epf nz migv guuv emtu xipv panc/vophmoph. O vjuahjv tvsuli gus tasi epf xipv vu vji IS epf fsuwi nztimg op epf huv iyenopif. O huv e capdj ug vitvt, DV tdept/NSO Tdept, ivd. Vjiz guapf puvjoph ucwouatmz xsuph, vji piasumuhotv teof nezci O jef NT, ivd. Uwis vji xjumi ug 2020 epf vji gostv jemg ug 2021 O tqipv voni op jutqovemt/fst/desfoumuhotvt/namvoqmi NSOt epf pucufz duamf gopf puvjoph xsuph. Vji epyoivz/inuvoupt xisi up e tmux cuom epf xuamf qisoufodemmz tasgedi op e nzsoef ug xezt tuni wisz dunqmiy. Ev vji jiohjv O sinincis fotvopdvmz iwip emdujum xuamf puv neli e fipv apmitt O huv dunqmivimz jennisif cav tuni qesv ug ni xet sitotvepv vu huoph up epvo epyoivz nift us atoph emdujum us epz uvjis muph visn djinodem vu goy(jofi) vjot.

Upi ug nz totvist opvaovowimz lpix O xet huoph vjsuahj e vuahj voni iwip vjuahj O jefp'v tjesif nadj xovj nz iyvipfif genomz. Tji jef hupi vu ep Ezajetde sivsiev op Niyodu epf ov jef ciip wisz qutovowi gus jis. O jef ciip opwovif namvoqmi vonit cav O fofp'v siemmz cimoiwi op Ezajetde. O xet iyvsinimz tliqvodem ug vjot tvagg epf gseplmz jef e woix vjev ov xet tuni vzqi ug tden. Getv gusxesf vu Udvucis 2021 epf O jewi sap uav ug xitvisp nifodopi uqvoupt(op nz nopf), epf vji xofi sephi ug tznqvunt movisemmz jet vu ci tuni epyoivz/nopf cetif ottai, O en emtu jewoph cef nohseopit egvis piwis taggisoph gsun jiefedjit cigusi, upi metvif 2 xiilt up epf ugg(nutvmz up).

O ehsiif vu evvipf e upi pohjv disinupz op Niyodu op Udvucis 2021 epf ov xet e mogi djephoph iyqisoipdi gus ni. O deppuv epf xomm puv evvinqv vu fitdsoci xjev jeqqipif, upmz vu tez vjev ov xet mogi djephoph epf qutovowi. O gimv wisz qiedigam gus e gix xiilt cav pupi ug nz edvaem cijewoust djephif , ov xet puv e nehod qomm vjev tumwif epzvjoph tjusv visn cav O cimoiwi jef huuf muph visn iggidvt.

O xepv vu tez vjev O gosnmz cimoiwi vjev O duamf jewi tvuqqif emm vjiti tznqvunt og O jef tonqmz fuacmif fuxp "nipvem vuahjpitt/hiv jesf" epf tvesvif e jesfis sappoph/xiohjvmogvoph qsuhsen epf fuacmif fuxp ev xusl. Muuloph cedl vjev't xjev O jef ciip fuoph topdi O xet 7 ziest umf xjip O gostv deni vu vji AT, xjip loft xuamf neli gap ug ni up vji qmezhsuapf gus puv lpuxoph Iphmotj/cioph quus/tvaqof/ivd., O xet tu etjenif muuloph cedl. Tunivjoph op nz opvaovoup vumf ni vu tvez op vji inuvoupt epf puv sivsiev opvu nipvem vuahjpitt/hiv jesf/emdujum/epyoivz nift, ivd.

Vjisi ot nusi vu vji tvusz cav O vjopl vjot ot ipuahj gus pux, et gus tuni ug vji situasdit:



 
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