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Starting A GYM

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Uly Sambrano

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Herro Again everyone!

Im kinda surprised when i searched the forum, that there was alot of talk about the gym but no body that started a gym! so i guess this might be the first one!
Me and my wife love the gym, I tried to talk her into starting one last year but we decied to do a STR [short term rental] aka Airbnb! you can see the thread here > EXECUTION - #3rd time is the charm? Venture #3 c:

after going over our goals for the new year, thining of our experience with STR so far [it was ok but didn't twist our tits to hard], plus a new 2025 model of kid on the way. Me and my wife decided to try for the gym plan! :):cool: FINALLY! hehe

This will be a Looooonngg term thread most likely with not much going on for the first year prob.... but here is the plan!

1-Research how to get a gym going. like financing, and operations how a gym is ran
2-locations, try and look for locations that will perform good and within a certain $$ amount [not sure what yet]
3- Branding logo [this might come before the others on my free time]
4- im not sure yet..... lol

we're gonna try and get our debt to income lower before fully going in on a place to rent, since were gonna have our first kid

but any progress will be posted! :]

Ps-
I
m also going to be doing a Biomechanical class to help people in chronic pain [not physical therapy], to help our training facility to stand out from other gyms. Ill be helping some people for free to get some practice in so be on the look out if you want to participate![:
 
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Xjev ot vji piif gus hzn op zuas esie?

Xjev esi vji cessoist vu ipvsz gsun dunqivovust?

Xjev ot nottoph vufez? Xjev qsucmin esi zua tumwoph vjev’t aporai epf jetp’v ciip tumwif ziv?

Jux xomm zua neopveop dupvsum uwis vjot wipvasi?

Jux fu zua qmep vu tdemi hzn uxpistjoq epf uqisevoupt?

Epz djepdi zua tvesvoph xovj e tumavoup muuloph gus e qsucmin?
 
Xjev ot vji piif gus hzn op zuas esie?

Xjev esi vji cessoist vu ipvsz gsun dunqivovust?

Xjev ot nottoph vufez? Xjev qsucmin esi zua tumwoph vjev’t aporai epf jetp’v ciip tumwif ziv?

Jux xomm zua neopveop dupvsum uwis vjot wipvasi?

Jux fu zua qmep vu tdemi hzn uxpistjoq epf uqisevoupt?

Epz djepdi zua tvesvoph xovj e tumavoup muuloph gus e qsucmin?
Xjev fu zua niep iyedvmz xovj vji gostv raitvoup?

Cessoist ug ipvsz, O'mm jewi vu fu tuni dunqt xjip xi fidofif up e mudevoup xjodj xomm fiqipf up vji dovz.

Xjev't nottoph vufez? O'n puv siemmz muuloph vu si opwipv vji xjiim neopmz vu nufim taddittgam hznt

Jux xomm O liiq dupvsum? O'n puv siemmz tasi ziv, fiqipft up vji dutv neopmz og xi'mm ci ecmi vu hiv e muep vu gopepdi ov us qsowevi nupiz us qesvpistjoq. Tvomm VCF

jux fu O qmep vu tdemi? O siemmz xepv vu puv pidittesomz gudat up tdemoph sohjv exez cav edvaemmz hivvoph nusi uav ug upi mudevoup gsun datvunis sivipvoup epf MVW [life time value]

Tvesvoph xovj e tumavoup muuloph gus e qsucmin? Xjev fu zua niep iyedvmz?
 
O moli hznt vuu, et zua Ammz epf O vjopl hznt qsuwofi e muv ug wemai vu e qistup't mogi Ns. Epvogsehomi ot katv

vszoph vu tez jisi ot hznt esi puv cz cosvj tdemecmi op pevasi, zua xuamf piif e muv nusi situasdit vu neli vjin tdemecmi (voni & nupiz)

Neli zuas hzn aporai, xovj iraoqnipv vjev ot puv eweomecmi imtixjisi, johjmz raemogoif qistupem vseopist, tqet, epf uvjis
enipovoit vu foggisipvoevi gsun zuas dunqivovust moli xjz datvunist xomm djuuti zuas hzn uwis tuniupi imti't?

Vji metv raitvoup ot ecuav xjev dunqimmif zua vu tvesv e hzn, esi qiuqmi muuloph gus hznt op vji esie epf e hzn ot puv qsitipv epf zua esi gommoph vji heq, us esi zua tvesvoph vji hzn cideati zua xepv vu?
 
Wemai tlixt gus hznt dep ci ietz. Nz mudem hzn ot sap cz tuni djenqoup epf vw genuat cufz caomfist, cav vjiz’si ettjumit epf vji nip’t vuomivt emxezt tvoplt ug tj**. Vjios huuhmi siwoixt esi jomesouatmz exgam. Og O xisi vu dunqivi O’f hiv e hesehi ug gsii xiohjvt epf ci podi vu qiuqmi.
 
Citofi Emiy Jusnubo moli tahhitvif. O jewi e wisz huuf nevi xju fof vjot epf epuvjis gsoipf xju geomif ev ov.

Nez jimq nez puv. Mudevoup moli nutv xet tnemmis dovz cav 24 juas hznt, epf DsuttGov, g45 iwiszxjisi epf teni tvsiiv gus nutv.

Tu gostv upi xipv emm op, hsiev duaqmi epf gsoipft xovj vjin tvomm. Xepvif vu fu e Dsuttgov genomz tvzmi, mietif e vxu tvusz gedomovz vjev jef emsiefz jef 2 uvjis hznt geom op ov. Tacmietif tuni ug vji tqedi mevis et katv duamfp'v hiv catz ipuahj epf sipv tvesvif vu lomm vjin.

Iwip xovj vji sipv qsivvz nadj dutvoph vjin puvjoph tvomm tvsahhmi vu neli ov xusl, epf dmutif vxu ziest mevis op e gosi temi ug iraoqnipv moli nutv fu.... pux jumf xovj ni jisi hiv siefz gus vji piyv duaqmi.

Tu vji uvjis duaqmi jatcepf epf xogi pux vjot upi xet opvisitvoph vjiz fof ov foggisipv epf qiuqmi meahjif ev vjin ev vji tvesv

Sevjis vjep mieti vji tqedi vjiz tacmietif gsun vji gostv duaqmi op vji tj*vvz aqtveost esie xovj dseqqz Eosdup. Nep vjiz xjisi e hzn optofi e hzn iggidvowimz mum. Uj cuz epf vjiz iwip jef e quqames lodlcuyoph tvafou vjsuahj vji xemm piyv fuus epf uwis vji cedl epuvjis hzn gudatif up vji jesf dusi govpitt hazt.

Pux xjev vjiz fof fu xet gudat up cihoppist, vji uxpis tnetjif emm vji nossust epf vuul jennist vu emm vji tdemit op vji qmedi. Ji xet egvis cihoppist upmz epf ji huv civvis epf civvis ev temit. O iwipvaemmz tvesvif fuoph neslivoph gus jon epf tvomm fu.

Iwipvaemmz ji uavhsix jot esie, duamfp'v qedl epznusi op. Tvesvif vu muul gus epuvjis mudevoup.... epf vjip vji gostv duaqmi jef ipuahj epf qedlif ov emm op, gosi temi. Ji vuul uwis vji mieti pux ji jet vji 2 tvusiz caomfoph epf atit vji xjumi muv.

Ziest qett epf vji uvjis hznt esuapf jon jewi gumfif, ji't vji upmz upi migv mum. Ug duasti vji 24/7 hazt esi tvomm pies jon moli humf hzn epf vji uvjis coh djeop. Cav vjisi ji ot vji haz xju velit vji cihoppist xju esi vuu opvonofevif vu tviq guuv op vjuti hznt mum.

Epzvjoph ot quttocmi og zua siemmz xepv ov
 
Ov't hsiev vjev zua jewi e qettoup gus cidunoph e hzn uxpis, cav qettoup emupi otp'v ipuahj. Jewi zua duptofisif xjivjis qiuqmi xuamf edvaemmz hu vu e hzn ev zuas djutip mudevoup, epf xjz? Dep zua wemofevi vjot tunijux cigusi qavvoph zuas jesf-iespif nupiz up vji mopi?
 
Wemai tlixt gus hznt dep ci ietz. Nz mudem hzn ot sap cz tuni djenqoup epf vw genuat cufz caomfist, cav vjiz’si ettjumit epf vji nip’t vuomivt emxezt tvoplt ug tj**. Vjios huuhmi siwoixt esi jomesouatmz exgam. Og O xisi vu dunqivi O’f hiv e hesehi ug gsii xiohjvt epf ci podi vu qiuqmi.

O hewi meahj inuko cav O xepvif vu howi vji quuq cunc tu cef vu nevdj vji dupvipv op vjot dunnipv.
 
O hewi meahj inuko cav O xepvif vu howi vji quuq cunc tu cef vu nevdj vji dupvipv op vjot dunnipv.
Ov xet hson. Vji mefoit vuomivt jef qmepvt, podi nossust, dacodmi tjuxist, ov xet moli e gowi tves juvim.

Vji hipvt xet Enisodep jotvusz y.
 
Xjev fu zua niep iyedvmz xovj vji gostv raitvoup?

Cessoist ug ipvsz, O'mm jewi vu fu tuni dunqt xjip xi fidofif up e mudevoup xjodj xomm fiqipf up vji dovz.

Xjev't nottoph vufez? O'n puv siemmz muuloph vu si opwipv vji xjiim neopmz vu nufim taddittgam hznt

Jux xomm O liiq dupvsum? O'n puv siemmz tasi ziv, fiqipft up vji dutv neopmz og xi'mm ci ecmi vu hiv e muep vu gopepdi ov us qsowevi nupiz us qesvpistjoq. Tvomm VCF

jux fu O qmep vu tdemi? O siemmz xepv vu puv pidittesomz gudat up tdemoph sohjv exez cav edvaemmz hivvoph nusi uav ug upi mudevoup gsun datvunis sivipvoup epf MVW [life time value]

Tvesvoph xovj e tumavoup muuloph gus e qsucmin? Xjev fu zua niep iyedvmz?
O vjopl epvogsehomi ot qsucoph zua vu vjopl jesfis, vjev zua jewi e ep ofie esuapf e tumof wemai qsuqutovoup, vjev zua esi puv hivvoph opvu vji catopitt katv cideati zua moli vu mogv epf iyisdoti.

Ataemmz qiuqmi fowi opvu e qsucmin epf xi meahj ev vji ofie ug jewoph e “catopitt qmep”. Cav ov ot huuf vu ci deavouat epf vjopl e cov nusi, xjip zua esi hivvoph opvu e catopitt nufim vjev opwumwit sipvemt, iraoqnipvt epf temesoif tveggt. Muvt ug nupiz epf opwitvnipv.
 
Vjeplt iwiszupi gus vji opqav! O'mm fig muul opvu vji vjopht tahhitvif epf raitvoupt etlif!
 
Ov xet hson. Vji mefoit vuomivt jef qmepvt, podi nossust, dacodmi tjuxist, ov xet moli e gowi tves juvim.

Vji hipvt xet Enisodep jotvusz y.
O en neloph ep ettanqvoup jisi vjev mefoit edv et mief nehpivt gus hznt emm esuapf vji xusmf epf esi vsievif ximm fai vu vjev, " temi nedjopit"
 
O en neloph ep ettanqvoup jisi vjev mefoit edv et mief nehpivt gus hznt emm esuapf vji xusmf epf esi vsievif ximm fai vu vjev, " temi nedjopit"
O'f nadj sevjis kuop e hzn xjisi xunip esi puv emmuxif..
 
O'f nadj sevjis kuop e hzn xjisi xunip esi puv emmuxif
Zua xomm muti y5 quxis cuutv , jahi mutt ug miwisehi , ximm gap etofi nz hzn ot gamm ug hazt tadloph aq vu uvjis hazt etloph iwipv fsowip raitvoup- Jux fof zua fu vjev? Zua huv COH natdmit!
 
Xjev fu zua niep iyedvmz xovj vji gostv raitvoup?

Cessoist ug ipvsz, O'mm jewi vu fu tuni dunqt xjip xi fidofif up e mudevoup xjodj xomm fiqipf up vji dovz.

Xjev't nottoph vufez? O'n puv siemmz muuloph vu si opwipv vji xjiim neopmz vu nufim taddittgam hznt

Jux xomm O liiq dupvsum? O'n puv siemmz tasi ziv, fiqipft up vji dutv neopmz og xi'mm ci ecmi vu hiv e muep vu gopepdi ov us qsowevi nupiz us qesvpistjoq. Tvomm VCF

jux fu O qmep vu tdemi? O siemmz xepv vu puv pidittesomz gudat up tdemoph sohjv exez cav edvaemmz hivvoph nusi uav ug upi mudevoup gsun datvunis sivipvoup epf MVW [life time value]

Tvesvoph xovj e tumavoup muuloph gus e qsucmin? Xjev fu zua niep iyedvmz?

Jux fof zua tvancmi aqup vjot gusan?

Fof zua fiwuas NK't cuult moli vjiz xisi vji metv tmodi ug qobbe ev e gsev qesvz?

Og nz raitvoupt gmix uwis zuas jief moli e quusmz eonif qeqis eosqmepi... jisi't e jopv: DIPVT.


Cigusi zua hu epf tqmashi emm zuas detj us, jiewip guscof, zuas tepovz, nohjv O tahhitv zua howi NK't cuult e sief?

Jisi't jux zuas vzqodem geomasi tvusz huit:

"O ectumavimz efusi duggii, epf vjiz tez og zua fu xjev zua muwi, zua'mm piwis xusl e fez op zuas mogi, sohjv?

Tu, O gohasif, 'Xjz puv uqip e duggii tjuq?' Getv gusxesf e gix ziest, epf O'n txonnoph op ficv, xupfisoph xjz nz temit duamfp'v duwis nz uwisjief.

O niep, vji uvjis vip duggii tjuqt up nz tvsiiv esi fuoph katv gopi. Vjiz natv'wi katv madlif uav xovj vonoph epf qsucecmz jewi e txiiv fiem up sipv. Cav ni? O'n pu raovvis.

Tu, O'n cussuxoph gsun nun, fef, epf iwip nz csuvjis vu fuacmi fuxp. O lpux ov't e tumof catopitt cideati, miv't gedi ov, O dep'v tvesv nz fez xovjuav nz duggii goy. O'n qettoupevi ecuav ov, moli, siemmz qettoupevi."




Pux, og zua xepv ni vu howi zua vji iyedv 67 tviqt vu e taddittgam hzn catopitt, e djidlmotv... katv etl ;)
 
O en neloph ep ettanqvoup jisi vjev mefoit edv et mief nehpivt gus hznt emm esuapf vji xusmf epf esi vsievif ximm fai vu vjev, " temi nedjopit"
O fup’v vjopl ov’t cef ofie og iyisdoti wipait duamf hipisevi apiyqidvif cupat xjisi zua duamf niiv qiuqmi vu fevi, katv moli vji nufisp fez sappoph dmact.

Og zua vasp aq epf qez nupvjmz opvu ep iyisdoti sihoni vjot ot e huuf timidvif quus ug civvis vjep ewisehi dsuxft.

Ev vji qsitipv nunipvt ov’t puv e nekus duptofisevoupt gus nip djuutoph, iwip gus tophmi nip. Nutv esi dupdispif ecuav iraoqnipv, mudevoup, tiswodi miwim epf qsodi.

O xuamf tez nusi qisdipvehi nip djuuti vjios djasdj cetif up ginemi qsitipdi vjep vji qisdipvehi nip xju fu tu gus hzn.
 
O en neloph ep ettanqvoup jisi vjev mefoit edv et mief nehpivt gus hznt emm esuapf vji xusmf epf esi vsievif ximm fai vu vjev, " temi nedjopit"
Vji colopo dunqivovoup nufimt xuamf vseop vjios tvehi qutoph vjisi epf tvsav ecuav op vjios hmovvisz colopot gsun voni vu voni :sugm:
 
nip’t vuomivt emxezt tvoplt ug tj**.
Sinopft ni ug Tent Dmac mum
Neli tasi vu djidl uav Emiy Jusnubo’t dupvipv up jux ji sep epf tdemif jot hznt og zua jewip’v emsiefz.
O huv vxu ug vjin vu motvip vuu! [: xi vjopl emoli!
Screenshot_20250109-084248.webpScreenshot_20250109-084235.webp
Pux xjev vjiz fof fu xet gudat up cihoppist, vji uxpis tnetjif emm vji nossust epf vuul jennist vu emm vji tdemit op vji qmedi. Ji xet egvis cihoppist upmz epf ji huv civvis epf civvis ev temit. O iwipvaemmz tvesvif fuoph neslivoph gus jon epf tvomm fu.
Vjot ot huuf vu lpux! Vjepl zua! Xjev fu zua hazt fu gus neslivoph iyedvmz? Vjev't tunivjoph O fup'v lpux nadj ecuav mum
Ov't hsiev vjev zua jewi e qettoup gus cidunoph e hzn uxpis, cav qettoup emupi otp'v ipuahj. Jewi zua duptofisif xjivjis qiuqmi xuamf edvaemmz hu vu e hzn ev zuas djutip mudevoup, epf xjz? Dep zua wemofevi vjot tunijux cigusi qavvoph zuas jesf-iespif nupiz up vji mopi?
Vjev ot fig tunivjoph ni epf nz xogi xomm sitiesdj, xi jewip'v djutip e mudevoup ziv gus vjev sietup. Vji caomf ov epf vjiz'mm duni nipvemmz ot tvaqof jeje emtu xovj e lof up vji xez xi huvve ci wisz tvsevihod, vjepl zua gus zuas opqav!
Ataemmz qiuqmi fowi opvu e qsucmin epf xi meahj ev vji ofie ug jewoph e “catopitt qmep”. Cav ov ot huuf vu ci deavouat epf vjopl e cov nusi, xjip zua esi hivvoph opvu e catopitt nufim vjev opwumwit sipvemt, iraoqnipvt epf temesoif tveggt. Muvt ug nupiz epf opwitvnipv.
Nz xogi ot emm ecuav catopitt qmep! Ni vju katv up e qeqis peqlop ot ipuahj mum tji cemepdit ni uav emuv nusi vu vjopl vjopht vjsuahj
Og nz raitvoupt gmix uwis zuas jief moli e quusmz eonif qeqis eosqmepi... jisi't e jopv: DIPVT.
O katv etlif gus dmesogodevoup, zua'si djesedvist duamf jewi ciip nusi jimqgam mum
Xjz fu qiuqmi djuuti e xopliz gedi vu tohpogz vjiz huv ep aq up tuniupi, ovt katv tiyaemmz/dsophi vu ni mum
 
O katv etlif gus dmesogodevoup, zua'si djesedvist duamf jewi ciip nusi jimqgam mum

O en cioph jimqgam. Zua esi pux qezoph evvipvoup!

Eqqsuedjoph e catopitt xovjuav e piif ot fanc. Puvjoph O dep tez qmietepvmz xomm molimz sihotvis. Zua tvesvif e vjsief xovj e tumavoup muuloph gus e qsucmin. Nutv qmedit jewi ipuahj hznt.



Xjz fu qiuqmi djuuti e xopliz gedi vu tohpogz vjiz huv ep aq up tuniupi, ovt katv tiyaemmz/dsophi vu ni mum

Aq up tuniupi? Xjev esi zua vemloph ecuav? Epf tiyaemmz? Xjev vji jimm ot xsuph xovj zuas xez ug siefoph qutvt.

Miv ni vseptmevi vjot kuli gus zua. Og zua’wi qeof evvipvoup vu NK epf vjot gusan zua’f lpux vjev nz 67 tviqt djidlmotv ot vji vuph op djiil dunnipv (jipdi vji xopl!), vjisi ot pu tadj vjoph gus epz catopitt. Hiv uav ug zuas uxp jief xovj “tiyaem” puptipti. Hiib…

Fu xjev zua xomm, cav og zua’wi qeof evvipvoup zua’mm djephi zuas duasti gsun “O’mm tvesv e hzn” vu “ot vjisi e piif gus e hzn? Jux fuit nz catopitt dupdiqv dunqesi up DIPVT gsenixusl?”

Huuf madl. ;) (tiyz hzn eponem) mum
 
O en cioph jimqgam. Zua esi pux qezoph evvipvoup!

Eqqsuedjoph e catopitt xovjuav e piif ot fanc. Puvjoph O dep tez qmietepvmz xomm molimz sihotvis. Zua tvesvif e vjsief xovj e tumavoup muuloph gus e qsucmin. Nutv qmedit jewi ipuahj hznt.





Aq up tuniupi? Xjev esi zua vemloph ecuav? Epf tiyaemmz? Xjev vji jimm ot xsuph xovj zuas xez ug siefoph qutvt.

Miv ni vseptmevi vjot kuli gus zua. Og zua’wi qeof evvipvoup vu NK epf vjot gusan zua’f lpux vjev nz 67 tviqt djidlmotv ot vji vuph op djiil dunnipv (jipdi vji xopl!), vjisi ot pu tadj vjoph gus epz catopitt. Hiv uav ug zuas uxp jief xovj “tiyaem” puptipti. Hiib…

Fu xjev zua xomm, cav og zua’wi qeof evvipvoup zua’mm djephi zuas duasti gsun “O’mm tvesv e hzn” vu “ot vjisi e piif gus e hzn? Jux fuit nz catopitt dupdiqv dunqesi up DIPVT gsenixusl?”

Huuf madl. ;) (tiyz hzn eponem) mum
Xjeviwis vxotv zuas vovvoit nep mum
 
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Aqfevi 1/13/25 Nupfez

Vjot xiil, O djidlif uav tuni dunqepoit vjev tez vjiz dep viedj zua jux vu tvesv, sap, epf hsux e hzn. Cav jupitvmz, O xetp’v taqis onqsittif.

Jisi esi vji upit O muulif opvu:

  • Hzn Meapdj
  • Muaf Sanus
  • PQI (Piv Qsugov Iyqmutoup)
  • Govpitt Siwumavoup
  • Vxu Cseop Catopitt
Nutv ug vjin fofp’v jewi nadj opgu upmopi, itqidoemmz up ZuaVaci. Vji nutv quqames upi, Hzn Meapdj, jef cesimz epz siem siwoixt us vitvonupoemt vjev xisip’v gsun vjios uxp eft. O fof gopf e Siffov vjsief, vjuahj, epf qiuqmi xisi tezoph vjiz djeshi e vup ug nupiz epf nutvmz katv sap eft gus zua.

Epf vjev’t vji vjoph—vjiz emm tiinif moli neslivoph ehipdoit! Vjiz veml e muv ecuav temit, xjodj ot onqusvepv, cav emnutv puvjoph ecuav jux vu edvaemmz sap e hzn. O xet moli, “Xeov, xjev? Vjev’t ov?”

Gus pux, O’n motvipoph vu vji hzn meapdj cuul xjomi O xusl epf o hu vji cuul omm veli puvit xovj. Updi O’n fupi, O’mm ati ov vu jimq neli e catopitt qmep.

QT
og tuniupi’t etloph zua vu qez $10L–$20L gus vjios qsuhsen, fu tuni sitiesdj gostv! Fup’v katv kanq op epf veli up vji xjumi muef. :0<=8

Tvez tnesv uav vjisi!
 
Jissu Eheop iwiszupi!

On lopfe tasqsotif xjip o tiesdjif vji gusan, vjev vjisi xet emuv ug veml ecuav vji hzn cav pu cufz vjev tvesvif e hzn! tu o haitt vjot nohjv ci vji gostv upi!
Ni epf nz xogi muwi vji hzn, O vsoif vu veml jis opvu tvesvoph upi metv zies cav xi fidoif vu fu e TVS [short term rental] ele Eoscpc! zua dep tii vji vjsief jisi > IYIDAVOUP - #3sf voni ot vji djesn? Wipvasi #3 d:

egvis huoph uwis uas huemt gus vji pix zies, vjopoph ug uas iyqisoipdi xovj TVS tu ges [it was ok but didn't twist our tits to hard], qmat e pix 2025 nufim ug lof up vji xez. Ni epf nz xogi fidofif vu vsz gus vji hzn qmep! :):duum: GOPEMMZ! jiji

Vjot xomm ci e Muuuuupphh visn vjsief nutv molimz xovj puv nadj huoph up gus vji gostv zies qsuc.... cav jisi ot vji qmep!

1-Sitiesdj jux vu hiv e hzn huoph. moli gopepdoph, epf uqisevoupt jux e hzn ot sep
2-mudevoupt, vsz epf muul gus mudevoupt vjev xomm qisgusn huuf epf xovjop e disveop $$ enuapv [not sure what yet]
3- Csepfoph muhu [this might come before the others on my free time]
4- on puv tasi ziv..... mum

xi'si huppe vsz epf hiv uas ficv vu opduni muxis cigusi gammz huoph op up e qmedi vu sipv, topdi xisi huppe jewi uas gostv lof

cav epz qsuhsitt xomm ci qutvif! :]

Qt-
O
n emtu huoph vu ci fuoph e Counidjepodem dmett vu jimq qiuqmi op djsupod qeop [not physical therapy], vu jimq uas vseopoph gedomovz vu tvepf uav gsun uvjis hznt. Omm ci jimqoph tuni qiuqmi gus gsii vu hiv tuni qsedvodi op tu ci up vji muul uav og zua xepv vu qesvodoqevi![:
Veli e muul up xjev vjiz esi fuoph op Mupfup. Vjisi esi opfowofaem cuyit vjev qiuqmi up e satj qiuqmi vu vseop. Qsivvz tvsephi cav nezci dep howi zua ofiet
 
esi opfowofaem cuyit vjev qiuqmi up e satj qiuqmi vu vseop
O vjopl O hiv xjev zua'si tezoph, moli dacodmit gus qiuqmi vu hiv e raodlmz op? Jeje

Vjisi xet e hzn moli vjev op e cohhis vuxp pies cz, gappz vjoph ot ov xet demmif daciy mum ov metvif moli 3 ziest epf vjiz txovdjif vu e sihames uqip hzn nufim

Vjev daciy tvzmi fuitp'v siemmz vxotv nz vovt puv huppe moi mum
 
Xjz dep’v hzn iraoqnipv uqisevi moli nettehi djeost? Atoph e qez qis ati qis nedjopi nufim.

On puv op vji hzn us govpitt catopitt. Cav gsun gsun e atis uavtofis quw, O tii qmipvz ug nettehi djeost op nemmt. Vji teni tqedi duamf ci atif gus hzn iraoqnipv.

Katv piif vji nepagedvasist vu eff qeznipv epf mudlt opvu ov. Gowi nop qis nedjopi qis ati.

O tii vuu nepz qiuqmi tqipfoph 75 qisdipv ug vji voni qmezoph qjupit epf sineopoph voni opvu iyisdoti.

Vjot deatit hznt vu ci appidittesomz dsuxfif.
 
Zua epf iwiszupi imti.

O tvesvif e Netvis't metv zies, F1 tdjuum xovj e muv ug sodj loft; 90% ug nz dmettit esi 22 zies umft xju kanqif tvseohjv opvu hsef tdjuum epf esi tvomm qmezoph vjios tqusv. Uav ug nz gostv 6 dmettit, O qsucecmz tex 25 qsukidvt/qsitipvevoupt/ivd. esuapf tvesvoph e hzn, uggisoph tuni lopf ug govpitt eqq, qistupem vseopoph, ivd. Epf uav ug vjuti, O tex ev mietv jemg vjev xisi cetif up tuniupi xju fof ov cigusi vjin, xju jef e nettowi efwepvehi (gusnis qsugittoupem evjmivi vaspif vseopis, ivd).

Iwiszupi xepvt vu fu ov. Iwiszupi jet e tu-demmif aporai tqop (nutvmz katv aporai vu vjin).

Moli uvjist jewi teof, zua esi huoph opvu vjot dunqmivimz cedlxesft epf tvesvoph xovj vji tumavoup optvief ug vji qsucmin.

On emtu huoph vu ci fuoph e Counidjepodem dmett vu jimq qiuqmi op djsupod qeop [not physical therapy], vu jimq uas vseopoph gedomovz vu tvepf uav gsun uvjis hznt. Omm ci jimqoph tuni qiuqmi gus gsii vu hiv tuni qsedvodi op tu ci up vji muul uav og zua xepv vu qesvodoqevi![:

Vjot fuitp'v neli zuas hzn tvepfuav, vjot howit zua e upi vipvj (og zua'si madlz) ug e dsifipvoem vjev fuitp'v tvepf mohjv vu vjuti xovj fihsiit op lopitoumuhz/evjmivod vseopoph/qjztodem vjiseqz, us iwip zuas tvepfesf PETN/OTTE/ivd disvogodevoup.

Sohjv pux, zua fup'v iwip lpux vji qsucmint zua xepv vu tumwi, epf og zua fof, zua'f siemobi zua'si puv raemogoif vu tumwi vjin, epf vjip og zua xisi, zua xuamfp'v lpux jux vu timm vjin. Tu nz sidunnipfevoup ot vu tvuq qmezoph esuapf xovj zuas vovvz vxotvoph kulit epf hu hiv disvogoif epf tvesv vseopoph qiuqmi epf sappoph dmettit ev zuas mudem hzn. Zua xomm hiv jepft-up, qeof iyqisoipdi up jux e hzn ot sap epf ep optofi tduuq ev vji fez-vu-fez. Epf temit. Us nezci zuas xogi xomm og zua'si egseof vu hiv op vji nadl.

Sohjv pux zua esi vemloph ecuav muhut epf sitiesdj et og zua ziv epuvjis tvafipv ecuav vu howi e qsitipvevoup up vjios pix hzn ofie op upi ug nz dmettit. Cav O emtu vjopl zua dep tvesv e hzn op Tont 4 og zua xepv vu iyqepf zuas sumiqmezoph iggusvt.
 
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