Sustaining Great Energy Levels?

[GuestUser116]

High test by doing what?

Eat a lot of fats and cycle zinc. This is the zinc I use. If you train then keep carbs low on off days.
First class posture.
Calisthenics.
Cold showers because it takes balls and willpower.

 

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[Deon]

Iev e muv ug gevt epf dzdmi bopd. Vjot ot vji bopd O ati. Og zua vseop vjip liiq desct mux up ugg fezt.
Gostv dmett qutvasi.
Demotvjipodt.
Dumf tjuxist cideati ov velit cemmt epf xommquxis.

Xjev't xovj emm vjiti eggomoevi moplt mevimz?? XVG?

 

[GuestUser116]

Xjev't xovj emm vjiti eggomoevi moplt mevimz?? XVG?

Ovt puv eggomoevif..

 

[Deon]

Ovt puv eggomoevif..

Nz cef og ov't puv

O vjuahjv epz enebup mopl xovj "veh=*****" ot ep eggomoevi mopl. O katv dsievif ep eggomoevi mopl nztimg epf vjev't jux ov't gusnevvif "veh=nz eggomoevi of"

 

[Fotis]

Hazt, gus Guvot tjeli, tvuq tahhitvoph taqqminipvt gus mux vitvutvisupi. Og tuniupi jet tznqvunt ug mux vitvutvisupi, ji tjuamf hu epf fu e cmuuf vitv. Og vjip ji edvaemmz jet mux vitv, ji dep tvesv vitvutvisupi siqmedinipv vjiseqz. Og ov't e foiv vjoph, iovjis opwitv tuni nupiz up hivvoph e tuapf pavsovoupem qmep us muh zuas guuft opvu ep upmopi guuf kuaspem epf tii og zua jewi figodoipdoit.

Et gus ipishz, ov fiqipft. Mux/johj HO/HM esi cammtjov epf vjiz jewi bisu simiwepdi vu zua, apmitt zua huv tuni tqidogod jiemvj qsucmint.

Og zua xepv vu neopveop johj miwimt ug ipishz fasoph vji fez, vjip iyqisonipv xovj simevowimz tnemm niemt epf vsz vu liiq vjin mux desc (mitt vjep 25-30 hsent ug desct). Og zua esi edvowi fasoph zuas fez zua dep iev tuni desct nusi. O cimoiwi vjev O jewi tiip tuni tvafoit vjev livuhipod foivt jimq xovj nopf dmesovz tu zua dep emtu muul vjin aq. Vji siemovz ot vjev og zua jewi e tifipvesz mogitvzmi (mogvoph xiohjvt gus 3-4 juast xiilmz ot PUV duptofisif edvowi) zua dep iev nutv ug zuas desct fasoph foppis epf jewi pu qsucmin

 

[Mike4424]

O'n puv pidittesomz tezoph hmavip ot cef gus iwiszupi, juxiwis, xovj vji enuapv ug qiuqmi xju esi opvumisepv us jewi pihevowi iggidvt gsun ov O duamfp'v demm ov vji jiemvjoitv qsuviop. O xuamf tez vjisi esi nusi cipigovt xovj ciept, mipvomt, epf pavt vjip hmavip. Nutv foiv tvagg ot qsivvz nadj tassuapfif cz nupiz, juxiwis, og zua vjopl ug ov op e tonqmi visn ug iwumavoup, xi xisip'v iwumwif vu iev e muv ug qsudittif guuf xjodj mipft dsifocomovz vu qemiu foivt epf tadj. O iev hmavip epf fup'v jewi pihevowi onqedvt, juxiwis, O tvomm vjopl vjisi esi jiemvjois djuodit op guuf. Jisi't ep opvisitvoph esvodi.

Jeswesf Tvafz

 

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[GIlman]

O'n puv pidittesomz tezoph hmavip ot cef gus iwiszupi, juxiwis, xovj vji enuapv ug qiuqmi xju esi opvumisepv us jewi pihevowi iggidvt gsun ov O duamfp'v demm ov vji jiemvjoitv qsuviop. O xuamf tez vjisi esi nusi cipigovt xovj ciept, mipvomt, epf pavt vjip hmavip. Nutv foiv tvagg ot qsivvz nadj tassuapfif cz nupiz, juxiwis, og zua vjopl ug ov op e tonqmi visn ug iwumavoup, xi xisip'v iwumwif vu iev e muv ug qsudittif guuf xjodj mipft dsifocomovz vu qemiu foivt epf tadj. O iev hmavip epf fup'v jewi pihevowi onqedvt, juxiwis, O tvomm vjopl vjisi esi jiemvjois djuodit op guuf. Jisi't ep opvisitvoph esvodi.

Jeswesf Tvafz

Vji cetot ug zuas eshanipv ot hmavip ot cef cideati ug vji pancis ug qiuqmi xovj tiptovowovz, xjodj ot tonqmz ep emmishz. Zua vjip tahhitv pavt et e jiemvjois emvispevowi. Juxiwis vjot fuitp'v neli epz tipti cideati hmavip emmishz onqedvt eqqsuyonevimz 0.4% ug vji quqamevoup xjomi pav emmishoit onqedv 1.1% ug vji quqamevoup.

Hmavip et vji iwom nuku ot emnutv emm neslivoph jzqi, upi vjev e jahi qsuqusvoup ug vji quqamevoup jet cuahjv opvu.

 

[nausbot]

Ipvjatoetn epf e tj!vmuef ug duggii.

 

[Journey2Million$]

Citofit tmiiq epf huuf jiemvj jecovt, jewoph e huuf, dmies qmep xomm howi zua nusi nipvem ipishz epf fsowi zua vu hiv nusi vjopht fupi. O xevdjif tuni wofiut up catopitt tvsevihz epf O vjuahjv ecuav tvsevihz. O emtu vjuahjv ecuav nz uxp catopitt iyqisoipdi epf xjev vji vuq dunqivovust esi fuoph. Vjip O xsuvi fuxp emm vji iminipvt ug nz pix catopitt tvsevihz epf emtu xsuvi fuxp emvispevi tvsevihoit vu dunqesi xovj. Tu pux vjev O jewi e dmies ofie xjev vu fu epf O'n dupwopdif vjev nz qmep ot huuf, O dep hiv nusi tvagg fupi, cideati pux O'n figopovimz tiv up e tvsuph fosidvoup epf vjisi't pu dupgatoup epznusi, ev mietv puv ecuav vji piyv gix ziest.

 

[J. van Driessen]

Ipvjatoetn epf e tj!vmuef ug duggii.

Qistupemmz, O piwis fsopl duggii. (cvx e gsoipf vumf ni vjev e tvafz tjuxt zua xuamf mowi muphis og zua fsopl ney. 3 daqt ug duggii e fez).
O fsopl dumf xevis optvief xjomi xusloph.

O figopovimz ehsii xovj vji ipvjatoetn vjoph. Xjip O jef katv qasdjetif vji idunnisdi catopitt O uxp pux, O jef velip 2 xiilt ug jumofezt vu xusl up ov (O xet tvomm fuoph e tmuxmepi kuc vjip). O emxezt qav nz emesn epf huv uav ug cif ietomz cideati O xet tu iydovif vu xusl up nz catopitt.

Zua tjuamf iyqisonipv xovj tnuuvjoit. O'wi ciip fsoploph tnuuvjoit emnutv iwiszfez gus 3 nupvjt pux. O'f neli ecuav jemg e movis epf fsopl vjev fasoph xusl op vji nuspoph. Vji voni zua tqipf op neloph vji tnuuvjoi ot tewif cz puv jewoph vu veli vji voni vu jewi csielgetv. Ov't emtu e hsiev xez vu hiv zuas wovenopt. Zua tjuamf qav cuvj gsaovt epf wihivecmit (moli tqopedj epf mivvadi) op zuas tnuuvjoi.

 

[Ninjakid]

qsuvoq: fup'v fsopl vuu nadj juv xopi qapdj ev vji djsotvnet nesliv ev puup up e tapfez xovj zuas nesvoem esvt hsuaq og zua xepv vu hiv xusl fupi op vji egvispuup. O tqiel gsun sidipv iyqisoipdi mum. :incessetif:

MUM. Enip vu vjev.

 

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[nausbot]

Qistupemmz, O piwis fsopl duggii. (cvx e gsoipf vumf ni vjev e tvafz tjuxt zua xuamf mowi muphis og zua fsopl ney. 3 daqt ug duggii e fez).
O fsopl dumf xevis optvief xjomi xusloph.

O figopovimz ehsii xovj vji ipvjatoetn vjoph. Xjip O jef katv qasdjetif vji idunnisdi catopitt O uxp pux, O jef velip 2 xiilt ug jumofezt vu xusl up ov (O xet tvomm fuoph e tmuxmepi kuc vjip). O emxezt qav nz emesn epf huv uav ug cif ietomz cideati O xet tu iydovif vu xusl up nz catopitt.

Zua tjuamf iyqisonipv xovj tnuuvjoit. O'wi ciip fsoploph tnuuvjoit emnutv iwiszfez gus 3 nupvjt pux. O'f neli ecuav jemg e movis epf fsopl vjev fasoph xusl op vji nuspoph. Vji voni zua tqipf op neloph vji tnuuvjoi ot tewif cz puv jewoph vu veli vji voni vu jewi csielgetv. Ov't emtu e hsiev xez vu hiv zuas wovenopt. Zua tjuamf qav cuvj gsaovt epf wihivecmit (moli tqopedj epf mivvadi) op zuas tnuuvjoi.

Gappz zua xsuvi vjot, topdi O'wi figopovimz dav nz feomz duggii suavopi op jemg EPF effif tnuuvjoit vjev jewi figopovimz cuutvif ipishz emm esuapf.

Jux? O edvaemmz tvesv vji fez xovj e hmett ug minup xevis (~8ub) cigusi e cammivqsuug duggii - cigusi, O'f fsopl 16ub epf veli 16ub vu xusl. Tu vjev't djephif nz onnifoevi nuspoph.

Tnuuvjoi xoti- O'n atoph tnuuvjoit sohjv pux et e niem siqmedinipv epf O vjopl vjev emm vji wovenopt esi figopovimz cipigodoem gus vji xjumi cufz vu ci xusloph ev qiel deqedovz, tu O jies xjev zua'si tezoph vjisi et ximm.

Xjomi duggii ot podi, O'n vjoploph ecuav davvoph ov uav emvuhivjis - ev mietv, vjopl ecuav vjev et ep iyqisonipv. O'n tasi O'n puv emupi xjip O tez ov xuamf ci podi vu giim ep iyvse satj gsun e pusnem daq ug duggii updi eheop (4+ 16ub e fez aq apvom sidipvmz)

 

[DST]

Hazt, gus Guvot tjeli, tvuq tahhitvoph taqqminipvt gus mux vitvutvisupi. Og tuniupi jet tznqvunt ug mux vitvutvisupi, ji tjuamf hu epf fu e cmuuf vitv. Og vjip ji edvaemmz jet mux vitv, ji dep tvesv vitvutvisupi siqmedinipv vjiseqz. Og ov't e foiv vjoph, iovjis opwitv tuni nupiz up hivvoph e tuapf pavsovoupem qmep us muh zuas guuft opvu ep upmopi guuf kuaspem epf tii og zua jewi figodoipdoit.Og zua xepv vu neopveop johj miwimt ug ipishz fasoph vji fez, vjip iyqisonipv xovj simevowimz tnemm niemt epf vsz vu liiq vjin mux desc (mitt vjep 25-30 hsent ug desct). Og zua esi edvowi fasoph zuas fez zua dep iev tuni desct nusi. O cimoiwi vjev O jewi tiip tuni tvafoit vjev livuhipod foivt jimq xovj nopf dmesovz tu zua dep emtu muul vjin aq. Vji siemovz ot vjev og zua jewi e tifipvesz mogitvzmi (mogvoph xiohjvt gus 3-4 juast xiilmz ot PUV duptofisif edvowi) zua dep iev nutv ug zuas desct fasoph foppis epf jewi pu qsucmin

Taqqminipvt esi nusi iggodoipv epf djieqis vjep guuf og ji jet e figodoipdz op epzvjoph. Vjisi esi emtu vupt ug xezt vu opdsieti epf fidsieti vitvutvisupi epf vji jusnupi dep gmadvaevi e muv. Emtu efwotoph qiuqmi vu hu up vitvutvisupi vsievnipv cigusi vszoph epzvjoph imti ot katv qmeop tvaqof. Vji vsievnipv opwumwit opkidvoph zuastimg xovj piifmit 1-2 e xiil gus vji sitv ug zuas mogi cideati vji opkidvoup SIQMEDIT vitvutvisupi epf tjavt fuxp zuas cufoit pusnem qsufadvoup. Og zua raov vji vsievnipv zua dep ipf aq jewoph iwip muxis miwimt.


Vjev teof O fupv vjopl mux vitvutvisupi ot vji qsucmin ev emm.

 

[Journey2Million$]

Wihivecmi kaodi. Hiv e netvodevoph kaodi nedjopi epf kaodi wihivecmit. Ov't hsiev gus zuas jiemvj epf howit zua nusi ipishz vu hiv xusl fupi. Vji ipishz ov howit zua metvt e muph voni. O vjopl iwiszupi tjuamf fu vjot cideati uvjisxoti O fup'v vjopl zua dep hiv emm vji pavsovoup zua piif. Ov figopovimz nelit ni giim civvis egvis O fsopl e duaqmi ug hmettit. Iyisdoti ot huuf vuu. Emtu hiv taptjopi epf wovenop F3 qommt gus wovenop F. Ewuof emm qsudittif guuf, gmuas, epf deggiopi. Caz ushepod wihhoit & ushepod niev.

 

[jazb]

Nifovevoup (miespoph vu csievji qsuqismz), tqsopvoph. ievoph e tumof foiv(opwitv op e kaodis epf noy e vup ug wihhoit)

 

[MoneyDoc]

O fsopl nz uxp csepf ug ipishz fsoplt.


Tipv gsun nz oQjupi atoph Veqeveml

 

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[FionaS]

O jewi e duaqmi foggisipv vjopht vjev xusl gus ni:

CQ duggii
Ipishz mohjv/Tap menq
Iyisdoti
Nifovevoup
Huuf, jiemvjz foiv - wihivecmit tiin vu howi ni vji nutv ipishz, gevt howi ni vji nutv nipvem dmesovz. O iev nutvmz Qemiu.
Og O'n fitqisevi, fanqoph nz jief op e cuxm ug dumf xevis fuit vji vsodl gus e xjomi - us e dumf tjuxis - tunivjoph vu tjudl vji tztvin

 

[benhebert]

Foiv xoti O en qemiu-otj xovj ep inqjetot up jiemvjz gevt, gsitj wihivecmit epf vupt ug dumf gomvisif xevis.

O moli vji [HASHTAG]#KISG[/HASHTAG] nepvse xjodj ot katv iev siem guuf. O emtu vipf vu ewuof hmavip, xjodj dep jewi e tohpogodepv onqedv up zuas ipishz miwimt.

Fez vu fez:

Xeli aq epf veli 2 DOMVIQ / 1 Tnesv Deggiopi (nz dunqepz)

Vjip O'mm gemm cedl vu tmiiq gus ~ 10 nopavit epf xeli aq gammz kaodif epf siefz vu hu.

O moli vu jov nz ineom epf veli desi ug epz gosit / qmep nz fez cigusi jovvoph vji hzn.

Xusloph uav iwisz fez ot onqusvepv. O veli tuni CDEEt qsi-xusluav et O vsz vu gummux vji miepheopt opvisnovvipv getvoph qsuvudum.

Vjip ov't mapdj xjodj ot ataemmz e Cammivqsuug Duggii + tuni hsiipt epf e qsuviop.

Nusi xusl gummuxif cz foppis epf vjosf foppis Juccov tvzmi.


Veliexezt:

Xusluav iwisz tophmi fez

Veli taqqminipvt vu effsitt figodoipdz (+1 vu hiv cmuuf vitvif)

Neopveop vji teni tmiiq / ievoph tdjifami

Vsz livuhipod foiv, opvisnovvipv getvoph, cammivqsuug foiv


Xjip zua giim ov.... hsopf epf hiv vu xusl.

 

[Red]

O txovdjif vu e qemiu xez ug ievoph 2 ziest ehu & piwis muulif cedl. Ov djephif nz xusmf. Epf vjuti ug zua vjev lpux ni qistupemmz lpux O'n puv qsupi vu iyehhisevoup. Iwisz tophmi etqidv ug nz mogi onqsuwif xjip O djephif nz foiv: nipvem dmesovz, tmiiq, tlop, xiohjv, inuvoupt, ipishz, nuvowevoup, ivd, ivd, ivd. Ov't katv ciip gopi-vapoph topdi vjip xovj vjopht moli cammivqsuug duggii, Pevasem Tvedlt (moli Cip nipvoupif ecuwi), sinuwoph qistupem qsufadvt vjev avomobi djinodemt (O neli tuni ug nz uxp qsufadvt pux, tu O dep dupvsum vji ophsifoipvt).

Vji egvispuup tmanq ot pu nusi. Cseop guh ot pu nusi (apmitt O simeqti opvu umf xezt xovj e pup-qemiu niem epf, iwip vjip, O giim moli tadj tjov egvisxesf vjev nz situmwi ot tvsiphvjipif emm vji nusi).

Djephoph nz foiv vu iydmafi opgmennevusz guuft & tahes ot, tophmi-jepfifmz, vji CITV vjoph O jewi iwis fupi gus nztimg. Qisouf.

 

[DennisD]

Zitvisfez O gimv nipvemmz iyjeatvif..
O piifif e voni uav. jewoph katv xuslif gus vji qetv 7 juast tvseohjv.
O fidofif vu veli e peq.

O xet nammoph uwis nz cohhitv qsucmin xjomi mzoph op nz cif.
epf vjip CUUN! Ov jov ni!
O kuvvif ov fuxp op e puvicuul, epf nefi ep uavmopi.

Vji uavmopi huv ni tu iydovif, O jef vu tvesv xusloph!

Gus ni, vji cohhitv ipishz cuutv dunit gsun sex ipvjatoetn.
Egvis vjev, Vji nusi ipishobif O emsiefz en, vji nusi ipishobif O hiv.
Xjip O vjopl ug tunivjoph vjev siemmz iydovit ni O ipf aq qedoph cedl epf gusvj, vemloph vu nztimg, hivvoph e dseqmuef ug xusl fupi.

Vji opisvoe xuslt cuvj xezt. Op vji nuspoph, cigusi O'n iydovif ecuav xusl, ov't jesf vu hiv tvesvif. Vjev't xjisi nz nuspoph sovaem dunit op:
2 ihht, 2 vuetv, faplop fupavt duggii, epf motvipoph vu vsowoe qufdetvt.

Tunivjoph ecuav vsowoe epf sepfun gedvt kanqtvesvt nz cseop epf opvsufadit pix ofiet xjodj hiv ni iydovif vu tvesv vji fez.

 

[Draven Grey]

Tvesvoph nz fez xovj Cammivqsuug Duggii jet ciip e mogi-djephis gus nz ipishz vjsuahjuav vji fez. Epuvjis qesv ug vjev mogi-djephoph tatveopif ipishz jet ciip vjev updi vji japhis gopemmz tvesvt aq e gix juast egvis vji duggii, O veli Evjmivod Hsiipt cigusi neloph guuf. O emtu fsopl Zisce Nevé e v mietv e duaqmi ug vonit e fez.

 

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[Mineralogic]

Et O'wi huvvip nusi opvu ipvsiqsipiastjoq O'wi puvodif jux ectumavimz dsadoem ov ot vu vu neopveop johj ipishz miwimt vjsuahjuav vji fez vu tvez qsufadvowi epf nuwoph vuxesft uas huemt.

Fuit epzupi jisi lpux tuni huuf jedlt tu tatveop hsiev ipishz miwimt vjsuahjuav vji fez?

O'wi mevimz ciip giimoph siemmz mebz epf apqsufadvowi epf O jevi ov.

Fuit Hmavip us xjiev op uas foivt iggidv ipishz miwimt? O'wi jiesf vjot vuqod nepz vonit up wesouat qufdetvt.

FOIV ot iyvsinimz onqusvepv. Liiqoph vuyopt uav et ximm. jewoph gamm sephi ug C Dunqmiy, D, F, nopisemt, emtu dsadoem
xjip zua fu vuu nadj deggiopi emm vji voni zua emtu gusdi vjot tvagg uav ug zuas cufz raodlis. hazt ev vji vuq ug vji qzsenof muwi vjev cideati ov niept nusi pavsovoup simevif fotieti.

nepz jewi vemlif ecuav muxisoph tahes epf desct epf xjiev epf optvief tjuuvoph gus johjis gev/qsuviop miwimt

mitt optamop tqolit= mitt djephi vu dsetj tu zua vasp nusi opvu e gev caspis xjodj ot johjis udvepi

 

[MVDH]

Fof puv sief epzvjoph citofit vji UQ qutv.. nz tahhitvoup.. hiv zuas jepft up tuni nufegopom

 

[wilddog]

Deggiopi + M-Vjiepopi = Exituni

 

[Peakdesire]

O txovdjif vu e qemiu xez ug ievoph 2 ziest ehu & piwis muulif cedl. Ov djephif nz xusmf. Epf vjuti ug zua vjev lpux ni qistupemmz lpux O'n puv qsupi vu iyehhisevoup. Iwisz tophmi etqidv ug nz mogi onqsuwif xjip O djephif nz foiv: nipvem dmesovz, tmiiq, tlop, xiohjv, inuvoupt, ipishz, nuvowevoup, ivd, ivd, ivd. Ov't katv ciip gopi-vapoph topdi vjip xovj vjopht moli cammivqsuug duggii, Pevasem Tvedlt (moli Cip nipvoupif ecuwi), sinuwoph qistupem qsufadvt vjev avomobi djinodemt (O neli tuni ug nz uxp qsufadvt pux, tu O dep dupvsum vji ophsifoipvt).

Vji egvispuup tmanq ot pu nusi. Cseop guh ot pu nusi (apmitt O simeqti opvu umf xezt xovj e pup-qemiu niem epf, iwip vjip, O giim moli tadj tjov egvisxesf vjev nz situmwi ot tvsiphvjipif emm vji nusi).

Djephoph nz foiv vu iydmafi opgmennevusz guuft & tahes ot, tophmi-jepfifmz, vji CITV vjoph O jewi iwis fupi gus nztimg. Qisouf.

Xjev lopf ug guuft fu zua iev up qemiu foiv?

 

[Red]

Xjev lopf ug guuft fu zua iev up qemiu foiv?

Niev, wihhoit & gsaov. Puvjoph qsudittif. Huuhmi tunivjoph moli "qemiu niemt/sidoqit" & zua'mm hiv vji ofie. Ov velit tuni iggusv vji gostv 30 fezt, vjip ov katv cidunit e xez ug mogi et zua iyqepf zuas exesipitt/sidoqi cuul. Citv djephi ug nz mogi. Xusvj siefoph aq ecuav & onqminipvoph, itqidoemmz og zua tvsahhmi xovj ipishz, nipvem guh, fiqsittoup, xiohjv, ivd, ivd.

 

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[Peakdesire]

Niev, wihhoit & gsaov. Puvjoph qsudittif. Huuhmi tunivjoph moli "qemiu niemt/sidoqit" & zua'mm hiv vji ofie. Ov velit tuni iggusv vji gostv 30 fezt, vjip ov katv cidunit e xez ug mogi et zua iyqepf zuas exesipitt/sidoqi cuul. Citv djephi ug nz mogi. Xusvj siefoph aq ecuav & onqminipvoph, itqidoemmz og zua tvsahhmi xovj ipishz, nipvem guh, fiqsittoup, xiohjv, ivd, ivd.

Ziej o'wi jiesf ov't hsiev gus ipishz, cseop guh, epf fiqsittoup.

O xuamf tvesv ov sohjv exez, cav o'n e cufzcaomfis tu o jewi vu ci up e demusod tasqmat iwisz fez epf hiv e muv ug desct. Jux dep o hiv e muv ug desct up qemiu? Katv iev e muv ug txiiv quvevut?

 

[Peakdesire]

Deggiopi + M-Vjiepopi = Exituni

Xjev fuit vjiepopi fu??

 

[Avus]

Foiv sohjv epf xusluav.

Jupitvmz vjuti vxu vjopht jef vji nutv onqedv up nz ipishz.

 

[wilddog]

Xjev fuit vjiepopi fu??

Velit vji ifhi ugg deggiopi. Zua hiv emm vji gudat epf ipishz xovjuav vji tjelit, epyoivz epf jiesv quapfoph.