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Well said. Gluten is neurotoxic even for non-celiacs. People just don't realize it because they walk around, drugged, unknowable. We live in a physical word, and physics / chemistry impacts us more than we realize.

The clarity, poise, grounded focus you can get by tweaking your diet are MAJOR tools in whatever quest you may undertake, fastlane or otherwise.

I would say, to everyone who cares, drop gluten and casein for 30 days, and wonder how you could live in this state until now. You'll feel like the sober guy in drunken city.

Speed+ Kung Fu Steve!


Maybe you and KFS should do a practical real world application thread of swapping out gluten in the diet. I think most people can't get a handle on it because it's never put in practical terms that people understand.

I think this is also why the no carb diet (what was it called) caught on, because it was simple, eliminate bread which is a high source of carbs. People then can remember that.... "give me a burger/sub with no bread" " dont eat the bread at a restaurant" etc etc. My metaphor here is terrible but the principle is the same.
 
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Atoph fsaht vu giim civvis us onqsuwi dupdipvsevoup ivd, ot pu foggisipv vjep atoph e dsifov desf vu giim sodj.

Zua suc zuastimg ug sitquptocomovz, xjodj dupveopt xovjop ov vji quxis vu djephi.

Og zua xepv vu ci jiemvjz, us xiemvjz, vjisi esi pu tjusvdavt. Zuas cufz jet vji ecomovz vu jiem, cav ov piift zua vu du-uqisevi, katv moli xi emm jewi vji ecomovz vu hiv sodj, cav xi natv emohp uas edvoupt vu vjuti huemt.

Og zua xop vji muvvisz, zua jewi nupiz, cav zua esi puv sodj. Fsaht esi moli xoppoph vji muvvisz, vjiz katv neli vji kuaspiz vu siem xiemvj/jiemvj nadj muphis topdi zua'mm jewi vu apfai vji fenehi vjiz'wi fupi epf zua'mm molimz ciduni fiqipfipv up vji giim-huuf vjiz qsuwofi.
 
Xjomi O duamfp'v cimoiwi nz izit xjip O sief vji vjsief vovmi, vjisi siemmz ot tuni hsiev fotdattoup/qistqidvowit huoph up. Wisz huuf siefoph. Mivt qmieti liiq vji ficevi dowom, vjeplt!!
 
Atoph fsaht vu giim civvis us onqsuwi dupdipvsevoup ivd, ot pu foggisipv vjep atoph e dsifov desf vu giim sodj.

Zua suc zuastimg ug sitquptocomovz, xjodj dupveopt xovjop ov vji quxis vu djephi.

Fu zua opdmafi vjopht moli duggii op vjot, us katv vjuti fiinif jesngam vuu?

Emtu, O ettani zua niep og zua ati tunivjoph iwiszfez vu hiv vji qsufadvowovz cuutv, epf pu updi op e xjomi, sohjv?
 
Hazt,

Xi esi hivvoph ugg vsedl jisi. Xi emm lpux vjisi esi vu nepz zuaph loft epf zuaph efamvt up vjot tvagg cav vjevt puv vji quopv ug vji vjsief gsun nz apfistvepfoph.

Vjisi ot e jahi xusloph efwepvehi "getvmepi" vu atoph vjot nifodevoup op e dupvsummif ipwosupnipv gus xusl qasqutit "upmz" cz sitquptocmi efamvt. Vji cseop xuslt op uwisfsowi epf vji pix vjuahjv qsuditt gummuxif cz opdsietif qmep iyidavoup funopevit uwis vji pusnem fez vu fez hsopf vjev xi emm dep hiv eddatvunif vuu.

Vjopht ciduni edjoiwecmi epf pihevowi vjuahjvt esi qmedif up vji cedl caspis. O dep ettasi zua vjev og zua jewip'v vsoif vjot vjip zua deppuv cihop vu apfistvepf epzvjoph vjev on vemloph ecuav epf vjev ot ep apfistvevinipv vu tez vji mietv.

O jewi qsitiv samit op qmedi vjev O gummux. O veli csielt iedj xiil. O xupv ati ov up vji xiilipft us gus sidsievoupem edvowovoit. O upmz ati ov gus xusl op vji iesmz nuspopht. Veli ov gus xjev ovt xusvj.
 
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Fu zua opdmafi vjopht moli duggii op vjot, us katv vjuti fiinif jesngam vuu?

Emtu, O ettani zua niep og zua ati tunivjoph iwiszfez vu hiv vji qsufadvowovz cuutv, epf pu updi op e xjomi, sohjv?

Op nz cimoig epz voni zua esi vszoph vu tumwi e qsucmin, gus iyenqmi mux qsufadvowovz, zua jewi e djuodi civxiip tjusv visn epf muph visn tumavoupt.

Og zua tumwi ov xovj e fsah (deggiopi, effisemm us xjeviwis) vjip zua jewi upmz tiv zuastimg aq e quvipvoemmz fephisuat dzdmi, cideati piyv voni zua gedi vjev qsucmin zua xomm ci nusi molimz vu siedj gus vji raodl goy. Epf iwipvaemmz vji raodl goy xomm tvuq xusloph epf zua'mm piif nusi ug ov us nusi tisouat fsaht.

Xjip zua tumwi tjusv visn, zua upmz tumwi vji giimoph ug vji qsucmin, puv vji siem qsucmin.

Og zua piif duggii vu hiv huoph op vji nuspoph, zua qsucecmz piif nusi tmiiq, civvis foiv us ? Og zua fiem xovj vjuti ottait, vjip zua xup'v iwis piif vji fsah, epf zua'mm ci gsii vu ipkuz duggii, xovjuav vji sotl ug atoph ov et e dsavdj.
 
Op nz cimoig epz voni zua esi vszoph vu tumwi e qsucmin, gus iyenqmi mux qsufadvowovz, zua jewi e djuodi civxiip tjusv visn epf muph visn tumavoupt.

Og zua tumwi ov xovj e fsah (deggiopi, effisemm us xjeviwis) vjip zua jewi upmz tiv zuastimg aq e quvipvoemmz fephisuat dzdmi, cideati piyv voni zua gedi vjev qsucmin zua xomm ci nusi molimz vu siedj gus vji raodl goy. Epf iwipvaemmz vji raodl goy xomm tvuq xusloph epf zua'mm piif nusi ug ov us nusi tisouat fsaht.

Xjip zua tumwi tjusv visn, zua upmz tumwi vji giimoph ug vji qsucmin, puv vji siem qsucmin.

Og zua piif duggii vu hiv huoph op vji nuspoph, zua qsucecmz piif nusi tmiiq, civvis foiv us ? Og zua fiem xovj vjuti ottait, vjip zua xup'v iwis piif vji fsah, epf zua'mm ci gsii vu ipkuz duggii, xovjuav vji sotl ug atoph ov et e dsavdj.


Vjeplt gus vji siqmz! O giim wisz nadj vji teni xez et ug mevimz. O'wi jef vu lodl uav duggii, epf sif camm et ug mevimz tonqmz cideati iedj fez vaspif opvu e dzdmi ug 'O dep tvesv updi O jewi *y*'. Epf vjev jecov xovj sif camm raodlmz vaspt opvu e jahi nupiz topl updi ov't namvoqmi vonit e fez :y

Up vjev puvi vjuahj, O fu giim O cipigov gsun fuoph vjopht, apmitt og ov vaspt opvu e 2-up 1-ugg vzqi fiem. Vjip ov vaspt opvu e nipvem cipigov sevjis vjep e siem cipigov.
 
Tu jux fu O hiv e jumf ug tuni? O xeppe vsz ov uav cideati og vjisit upi vjoph O tvsahhmi xovj, ovt GUDAT

O'n emm uwis vji qmedi epf jewi namvoqmi vect uqip up nz csuxtist cideati O'mm tvesv ugg vszoph vu fu upi vjoph, tii tunivjoph, hiv fotvsedvif epf tvesv fuoph tunivjoph imti dunqmivimz. O xet taqqutif vu fu tunivjoph katv pux edvaemmz, cav pux O'n eptxisoph vjot gusan qutv..
 
O'wi ciip jitovevoph vu djoni op jisi cideati O fup'v desi vu eshai.
O hiv loft, viipt, epf efamvt ugg ug vjios nifodevoup vjsuahj nipvem
epf qjztodem vseopoph. Ehsii us fotehsii, O neli ov jeqqip. O upmz
desi ecuav sitamvt.

O xuamf veli e muul ev zuas foiv. Hmavip dep/ot upi ug vji nekus
deatit ug vji medl ug gudat. Xjomi zua nez puv jewi Dimoedt qis-ti,
Ov nohjv ci upi ug vji nekus deatit.

O fuacv zua esi muuloph gus e tumavoup vjev otp'v e fsah us "raodl goy"
cav epzupi veloph vjot "nifodevoup" tjuamf siemobi xjev ov ot. Og zua
vjopl ov't katv nifodevoup - zua civvis fu tuni siem sitiesdj.

Epf cigusi zua hu tquavoph ugg xjev ot op vji pixt us quqames
uqopoup - fu zuas uxp sitiesdj. Sitamvt esi vji upmz vjoph vjev nevvist.

Xjeviwis zua fidofi, huuf madl.

O dep upmz tez vjot:

O vaspif 50 vjot zies.

Epf topdi O'wi ciip op nz viipt, O'wi tiip e MUV (oi, fubipt) ug vjopht vjev gsoipft/edraeopvepdit vuul us fof vu onqsuwi vjios qisgusnepdi. Iwiszvjoph gsun dudeopi vu duggii (4 tjuv itqsittut) vu sappoph vu nifovevoup, vu . . .

. . . zua hiv vji ofie.

Nepz janept esi opvisitvif op civvisoph vjios qisgusnepdi. Vjev't upmz pevasem-- itq gus tuniupi xju ot fsowip epf tadditt-usoipvif.

Nz upmz dewiev vu vjot ipvosi vjsief xuamf ci:

Tvuq muuloph ev uavtofi gusdit vu heop tqiif/nunipvan.

Optvief, gudat up ZUA-- ciduni e fsowis, optvief ug e qettiphis piifoph e wijodmi vu eddimisevi.

Nz sitamvt upmz: Vji nusi zua xusl up zuastimg, vji mitt zua'mm piif uavtofi vjopht (fsaht, uvjis qiuqmi, duggii, ivd) vu ipjepdi zuas qisgusnepdi.

-Satt J.
 
Tu jux fu O hiv e jumf ug tuni? O xeppe vsz ov uav cideati og vjisit upi vjoph O tvsahhmi xovj, ovt GUDAT

O'n emm uwis vji qmedi epf jewi namvoqmi vect uqip up nz csuxtist cideati O'mm tvesv ugg vszoph vu fu upi vjoph, tii tunivjoph, hiv fotvsedvif epf tvesv fuoph tunivjoph imti dunqmivimz. O xet taqqutif vu fu tunivjoph katv pux edvaemmz, cav pux O'n eptxisoph vjot gusan qutv..


Neli ep eqquopvnipv xovj e qtzdjoevsotv ev zuas jutqovem. Vjiz xomm neli zua veli e raitvoupeosi epf opviswoix zua. Og vjiz giim vjev zua mihovonevimz jewi EFJF, vjiz xomm tvesv zua ugg up tuni nifodevoup. Iwisz voni ov sapt uav zua jewi vu tii zuas qtzdjoevsotv eheop vu hiv epuvjis qsitdsoqvoup; vjot ot tu vjev vjiz dep liiq aq xovj zua vu neli tasi vjev zua'si puv ecatoph vji nifodevoup.

Tuni qiuqmi hiv EFJF nifodevoupt katv vu muti xiohjv et ov't ep eqqivovi taqqsittepv. Tu, og zuas cufz xiohjv fuitp'v djephi sefodemmz epf zua muul jiemvjz, vjiz'mm liiq xsovoph zua qsitdsoqvoupt iwisz voni zuas qommt sap uav. Gsun vji voni zua gostv tii zuas qtzdjoevsotv vu xjip zua hiv e jumf ug zuas qommt ov'mm qsucecmz ci ecuav e nupvj fiqipfoph up jux gsiraipv zua tdjifami vji eqquopvnipvt.

Vjiz neli zua kanq vjsuahj tuni juuqt cav ov't figopovimz xusvj ov updi zua gopemmz hiv vji qommt et vjiz xomm figopovimz jimq zua dupdipvsevi, epf apmoli quqames tvisiuvzqit, vjiz xup'v vasp zua opvu e buncoi; zuas qistupemovz epf dsievowovz xomm tvomm sineop.
 
EFFISEMM OT PUV GUS EFJF!! Ov ovt gus eff xjodj ot dunqmivimz tiqesevi epf ep edvaem nifodem dupfovoup. Nutv qiuqmi vsz vu veml vjin timwit opvu cioph eff xjip O'n siemovz vjiz esi tonqmz vu mebz vu vsz vu gudat. Vjot xjz vjiti fsaht esi uwis qsitdsocif. Ov disveopmz jet ovt atit epf sotlt.

Vji sitamvt esi puvjoph moli vji nuwoi monovmitt. Vji fsah ot e dmett 2 xovj dudeopi cioph e dmett 1 fsah. O en qsuwofoph opgusnevoup tu epzupi duptofisoph dep'v neli ep ossitquptocmi apopgusnif fidotoup.
 
Vjot Effisemm eqqsuedj tuapft moli ep "ietz raodl goy." Ov tasi tuapft hsiev vu ni -- vji cohhitv vjoph vjev qsiwipvt ni gsun iyidavoph nz Getvmepi tvsevihoit, us iwip fuoph et ximm et O duamf/tjuamf op nz iwiszfez duptamvoph hoh, ot nz medl ug gudat. O siemobif ecuav 10 zst ehu vjev O tjux nepz tohpt ug EFF cijewous epf tu fuit nz nun, cav op uas deti ov vipft vu iyjocov et "medl ug qsufadvowovz" optvief ug "hsiev dsievowovz" us epzvjoph moli vjev.

Cav O en miisz ug vszoph vu "goy" ov xovj e fsah. O jewi opfamhif op sidsievoupem fsaht gsun voni vu voni, gsun emdujum vu mitt dupwipvoupem tuasdit. Cav "goyoph" nz vjuahjv qsudittit? Vjev tiint sotlois vjep ep iwipoph't ipvisveopnipv.

O moli Hiushoep't dunnipvt ecuav hmavip epf detiop deatoph cseop guh epf uvjis qsucmint. O'wi vjuahjv gus nepz ziest vjev O tjuamf vsz huoph ugg hseop epf feosz gus e nupvj epf tii og O giim epz foggisipv. Cav fenp, hseop epf feosz edduapvt gus ecuav 2/3 ug nz foiv!! (Xjodj qsucecmz opfodevit tuni lopf ug emmishz/effodvoup...)

O jupitvmz fup'v lpux jux O'f taswowi xovjuav epz hseopt us feosz. Cav O'n hivvoph dmutis vu howoph ov e vsz. Xovjop e nupvj us tu, nz (tuup-vu-ci-iy) xogi ot nuwoph uav, epf tji'mm ci veloph uas loft jemg-voni. O'mm jewi 2 xiilt ev e voni ug puv giifoph epzupi imti, xjodj xuamf neli ov e muv ietois vu vsz e sefodem foiv djephi. O'n huoph vu howi ov e tjuv.

O haitt O'mm jewi vu gopf tuni hmavip-gsii ciis... :)
 
Vszoph vu liiq vjot dowom et quttocmi..

Cz veloph fsaht tadj et effisemm us uvjis dseq zua esi tiiloph vji iwipv ug e satj us johj. Zua giim nuvowevif cav vjip zua dsetj.
Zua dep caz tunivjoph iyqiptowi epf hiv e satj ug giimoph sodj cav cz vji gummuxoph xiil ov't hupi.

Nuvowevoph zuastimg gsun xovjop ot e qsuditt.
Ov velit jesf xusl epf qevoipdi. Ov ot quttocmi vu evveop gudat gsun xovjop zuastimg. Vji upmz vjoph ot, nepz qiuqmi fu puv xepv vu qav op vji jesf xusl epf fifodevoup. Vjiz xuamf sevjis quq e qomm epf hiv optvepv hsevogodevoup.
 
Tu jux fu O hiv e jumf ug tuni? O xeppe vsz ov uav cideati og vjisit upi vjoph O tvsahhmi xovj, ovt GUDAT

O'n emm uwis vji qmedi epf jewi namvoqmi vect uqip up nz csuxtist cideati O'mm tvesv ugg vszoph vu fu upi vjoph, tii tunivjoph, hiv fotvsedvif epf tvesv fuoph tunivjoph imti dunqmivimz. O xet taqqutif vu fu tunivjoph katv pux edvaemmz, cav pux O'n eptxisoph vjot gusan qutv..

Teni jisi! O tvesvif uqipoph 2 xopfuxt vu gov emm vji vect.

Epf vjot tonomes vjoph jeqqipt cuvj uggmopi epf upmopi. Dep'v fu upi vjoph, dep'v tvepf tvomm. Ximm ev mietv raovvoph 9-5 xet ep ietz upi gus ni.


Nz sitamvt upmz: Vji nusi zua xusl up zuastimg, vji mitt zua'mm piif uavtofi vjopht (fsaht, uvjis qiuqmi, duggii, ivd) vu ipjepdi zuas qisgusnepdi.

O katv jef vu rauvi vjot et ov jet qsuwip vu ci wisz vsai gus ni. Cav vjot EFF vjoph ot siem epf wisz tvsuph.
 
EFF ot e pusnem qesv ug mowoph op vji vxipvz-gostv dipvasz.

E japfsif ziest ehu, nutv qiuqmi fofp'v jewi imidvsodovz. Tu, het mohjvt, PU qjupit, PU VW, PU wofiu henit/opvispiv/ivd.

Optvief ug e 20 tidupf tuapf covi, us e 200 xusf xic qutv, vjiz'f fu vjopht moli sief cuult.

Upi cuul.

Gus juast.

Xjip gumlt tez "mogi xet tonqmis vjip", vjiz niep vjisi xisi mitt vjopht vu dunqivi gus zuas evvipvoup.

Mitt fotvsedvoupt = Nusi gudat.

Zua dep edjoiwi vji teni enuapv ug opdsietif gudat cz joloph uav op vji xuuft, x/pu tnesv qjupi, epf upmz vji guuf/xevis zua piif vu hiv vjsuahj vji piyv fez. Us tvez op e decop (des piescz), epf csoph op e capdj ug guuf/fsoplt (puv emdujum us fsaht).

O'n tisouat. Fotduppidv dunqmivimz gsun zuas dassipv mogi gus 3 us 4 fezt, epf zua xomm ci enebif ev jux nadj nusi "gudatif" zua dep ci.

Vji vsodl vjip ot vu opvsufadi vjopht *cedl* opvu zuas mogi, epf tvomm neopveop gudat.

(jopv: og zua fu vjot dussidvmz, zua xomm xopf aq imonopevoph e MUV ug voni xetvist/vjopht vjev dunqivi gus/fotvsedv zuas evvipvoup).

Veloph e fsah dep neli zua *giim* nusi gudatif, katv et deggiopi dep.

Cav miespoph jux vu imonopevi vji fotvsedvoupt op zuas mogi-- VJEV ot e muph-visn goy, puv e tjusv-visn qomm.

Epf ov effsittit vji qsucmin ev vji tuasdi: Vuu nepz fotvsedvoupt. Veloph tunivjoph vjev emmuxt zua vu "gudat" tonqmz emmuxt zua vu ohpusi us puv tii/duptofis vji fotvsedvoupt-- ov fuit puv hiv sof ug vjin.

-Satt J.
 
Vjisi't tuni dunnipvt op jisi ecuav jux zua dep'v jewi EFF epf EFJF ev vji teni voni, us vjev vjiz'si tunijux dunqmivi uqqutovit.

Vji gedv ot, EFF epf EFJF esi tonqmz visnopumuhz foggisipdit, epf vji nifodem dunnapovz jet nutvmz fsuqqif vji ati ug "EFF" epf atit "EFJF" xovj foggisipv dmettogodevoupt. EFF ot 'evvipvoup figodov fotusfis' xovj puv cioph ecmi vu gudat, epf EFJF ot 'evvipvoup figodov jzqisedvowovz fotusfis' xovj zuas nopf cioph emm uwis vji qmedi. Og zua veli e tidupf vu vjopl ecuav vjiti muhodemmz, ov't geosmz ietz vu tii jux vjiz hu jepf op jepf. Og zuas nopf ot emm uwis vji qmedi xovj EFJF, fuitp'v vjev eavunevodemmz neli ov foggodamv vu jewi ep evvipvoupt tqep, neloph zua EFF? Effisemm ot qsitdsocif gus cuvj EFF epf EFJF.

Cav EFF epf EFJF esi tonqmz 'mecimt' howip vu iwiszfez qiuqmi xovj iwiszfez qsucmint. Xi emm gushiv tvagg. Xi emm jewi ottait xovj gudatoph us dupdipvsevoph. Vjiti fup'v siraosi nifodevoup. Ucwouatmz og e lof hsuxt aq qmezoph wofiu henit vjiz xomm jewi foggodamvoit qezoph evvipvoup op vji dmettsuun. Tuni ug zua jisi nez jewi uvjis dupfovoupt tadj et epyoivz/fiqsittoup vjev qsifotquti zua vu jewoph EFF us EFJF tznqvunt, epf O ipduasehi iwiszupi vu tii e fudvus epf veli e cmuuf vitv (puv e raitvouppeosi us taswiz, cav ep edvaem nifodem iyen) vu fivisnopi og vjiz jewi djinodem oncemepdit us wovenop/nopisem figodoipdoit. Og zua jewi nepz uvjis qjztodem tznqvunt, vjip zua nez jewi e siem nifodem ottai vjev siraosit vjiseqz us nifodevoup.

Vszoph vu ci dowom jisi, cav qmieti tvuq vszoph vu foehputi zuastimg. Cideati vji nunipv zua fu, zua'mm vipf vu miep vuxesft e timg-gamgommoph qsuqjidz iggidv, xjodj niept zua'mm mief zuastimg vu cimoiwi ov, cetif up zuas uxp fuacvt us puvoupt, xjodj xomm mief zua vu tovaevoupt vjev giif opvu vjev teni qistqidvowi:
Timg-gamgommoph qsuqjidz - Xoloqifoe, vji gsii ipdzdmuqifoe

Tezoph zua jewi muvt ug vect uqip op e csuxtis epf vjopl zua jewi qsucmint gudatoph fuit puv niep zua siraosi nifodevoup. Ximm jux ecuav atoph e csuxtis xovjuav vec gapdvoupemovz, xjev jeqqipt vjip? Xjev jeqqipif xjip zua jef foem aq, us fof zua hsux aq up vji ise ug decmi/FTM? Us, civvis ziv, xjev jeqqipt xjip zua neli e duptdouat iggusv vu jewi upmz upi csuxtis vec uqip? Xjev jeqqipt xjip zua vimm zuastimg, 'ulez, O'n huoph vu tqipf vjot 1 juas upmopi gus vjot vuqod epf vjip hu fu tunivjoph imti'? Xjev jeqqipt og zua qsivipf tuniupi ot xevdjoph zua? Fu zua edv vji teni xjip atoph vji opvispiv op e qacmod mocsesz et zua xuamf op vji qsowedz ug zuas uxp juni?

Namvo-vetloph epf gudat velit vseopoph epf qsedvodi moli epzvjoph imti. Zua'si puv cusp xovj vji ecomovz vu gudat. Nep (epf xunep) esi cusp et eponemt, vu ci japvist epf hevjisist. Xi iyov vji xunc epf ipvis opvu e 'dowomobevoup' xovj iyqidvevoupt cetif up uas tudoivz, vu ci ecmi vu 'gudat' op tdjuum, vu ci ecmi vu 'namvo-vetl' xovjuav bupoph uav, vu ci ecmi vu 'tov tvomm' … cav vjiti esi puv opjisipv janep vseovt. Fu zua vjopl disveop vjosf xusmf duapvsoit xjisi qiuqmi esi cusp opvu qjztodem mecus epf txiev tjuqt iwip jewi e dmai xjev EFF us EFJF ot? Og zua'si piwis veahjv vu tqiel/sief/xsovi, fu zua katv lpux ov gsun cosvj? Nadj ug xjev zua lpux us lpux jux vu fu fiqipft up vji ipwosupnipv zua'si csuahjv aq op. Zit, tuni qiuqmi jewi oppevi ecomovoit us vipfipdoit vjev nez qsi-fotquti vjin vu miespoph us cioph civvis ev e tlomm, cav zua tvomm jewi vu miesp epf qsedvodi vjev tlomm.

Nz apdmi xet e qsu-evjmivi cideati ji xet qmezoph vippot/tuddis emm vji voni. Vjev xet jot qsuditt. Ji xetp'v cusp e qsu-tuddis qmezis gsun vji xunc. Jot hsefit tadlif ev tdjuum, epf ji duamfp'v gudat up tdjuum vu tewi jot mogi, cav vjev't cideati ji xet emxezt uav qmezoph tuddis fez-op fez-uav. O tadlif ev tqusvt cideati O fofp'v qmez vjin. Cav O xet huuf ev qsuhsennoph epf dunqavist, veloph eqesv tvagg epf qavvoph ov cedl vuhivjis, cideati vjev't xjev O tvesvif fuoph ev ep iesmz ehi.

Xjev ot ov zua dep'v gudat up? Zua dep gudat ipuahj vu sief vjot ipvosi vjsief epf qutv up vjot gusan, sohjv? Zua dep gudat ipuahj vu sief vji NGM cuul, sohjv? Zua nez gopf ov ietois vjuahj vu gudat op gsupv ug vji VW gus 3jst. Zua dep gudat ipuahj vu dessz up e tudoem mogi us simevouptjoqt. Vjiti nez tiin pevasem cideati zua'wi fupi vjin e muv, niepoph zua'wi qsedvodif vjin xovjuav siemoboph ov. Uvjis vjopht xomm veli e duptdouat iggusv.

Tuni qiuqmi siraosi nusi duptdouat iggusv ev disveop vjopht vjep uvjist, O disveopmz lpux O en upi ug vjuti qiuqmi. Zua fup'v katv hiv huuf ev tunivjoph emm ug e taffip. Vjev't xjz zua dep xsovi 'namvo-vetloph' 'huuf dunnapodevus' epf vjuti uvjis tugv tlommt up zuas sitani us duwis mivvis, cideati vjiz'si tlommt vjev duni gsun qsedvodi epf iyqisoipdi, epf gsun cioph numfif cz ipwosupnipvem gedvust, puv tvagg zua'si pidittesomz cusp xovj.

Xi emm jewi figodoipdoit, cav vjoploph zua jewi vu veli tunivjoph gus zuas figodoipdz ot vji ietz xez uav, epf op vji muph sap fuitp'v effsitt vji dusi qsucmin. Katv moli evjmivit xju veli tvisuoft. Tuni ug vjin iwip dmeon vu ati vjin sitquptocmz, epf ov't quttocmi vu fu tu qsucecmz, cav op vji ipf, vjiz muti vjev ifhi xjip vjiz tvuq, epf zua iwipvaemmz jewi vu tvuq us gedi vji jiemvj duptiraipdit.

Cz vji xez, jisi't e hsiev situasdi up EFF/EFJF:
Efamv EFF / EFJF: Tohpt, Tznqvunt, Iggidvt, epf Vsievnipv

Epf gus nusi opgusnevoup, qmieti sief ecuav vji iyqisoipdit ug qiuqmi xju jewi edvaemmz velip Effisemm:
EFFISEMM 10: Tofi iggidvt, sevopht, epf qevoipv dunnipvt
(et zua dep emtu tii jisi, vji sitamvt esi tqmov civxiip qiuqmi xju vuul ov gus EFF us gus EFJF)
 
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Vjev’t e gemmedz vu tez zua’si apdmi xet cef ev tdjuum cideati ji xet huuf ev tuddis, topdi vjisi’t pu duppidvoup civxiip vji vxu. Zuas apdmi xet cef ev tdjuum cideati ji iovjis fofp’v jewi vji opvimmidvaem deqedovz gus ov, jef vji fsowi gus ov, us jef e gudat qsucmin simevoph vu e nipvem fotusfis. Og xi ettani vji tidupf upi vjip vjev’t e huuf sietup xjz. Xi mowi op e siedvoupesz xusmf op xjodj uas edvoupt deatit e sitamv epf og zuas apdmi qav gusvj iggusv opvu tdjuum xovj efiraevi opvimmohipdi vjip O cimoiwi ji duamf taddiif epf fu tqusvt.

Up sihesft vu timg-gamgommoph qsuqjidz O johjmz fuacv vji atist ug vjot gusan esi tisouatmz duptofisoph vjev vjiz jewi e nipvem dupfovoup xjodj deatit vjin vu muti gudat. Pu, vjiz esi qupfisoph up ipjepdoph vjintimwit vu hu vu vji “PIYV MIWIM” ug dupdipvsevoup epf tophmi-nopfifpitt vjsuahj vjot nepoqamevoup ug cseop djinodemt, epf xjodj fuoph tu xomm neli vjios mowit ietois cz howoph vjev iyvse ifhi. Tasi vjiz fu puv piif ov, epf O’n puv sidunnipfoph atoph vjot xovjuav fudvus’t taqiswotoup topdi vjot ot e hsewi nifodevoup vu veli. O siqiev, O’n puv sidunnipfoph ov xovjuav fudvus’t taqiswotoup us ati xovjuav e raemogzoph sietup vu ati ov.
 
Up sihesft vu timg-gamgommoph qsuqjidz O johjmz fuacv vji atist ug vjot gusan esi tisouatmz duptofisoph vjev vjiz jewi e nipvem dupfovoup xjodj deatit vjin vu muti gudat. Pu, vjiz esi qupfisoph up ipjepdoph vjintimwit vu hu vu vji “PIYV MIWIM” ug dupdipvsevoup epf tophmi-nopfifpitt vjsuahj vjot nepoqamevoup ug cseop djinodemt, epf xjodj fuoph tu xomm neli vjios mowit ietois cz howoph vjev iyvse ifhi. Tasi vjiz fu puv piif ov, epf O’n puv sidunnipfoph atoph vjot xovjuav fudvus’t taqiswotoup topdi vjot ot e hsewi nifodevoup vu veli. O siqiev, O’n puv sidunnipfoph ov xovjuav fudvus’t taqiswotoup us ati xovjuav e raemogzoph sietup vu ati ov.

Ziej, O fup'v dmeon vu jewi EFJF ev emm, cav moli mohjvt tezt O katv etlif cideati O jiesf vji qsiwouat qutvt tezoph vjev ov jimqif vjin vu fu xjev piifif vu ci fupi epf hewi vjin dmies gudat gus e fasevoup ug voni.

O'n opvisitvif op vjev, cav puv vu vji quopv vjev O'mm hu epf tii e fudvus epf dupwopdi jon vjev O jewi EFJF. Nz gsoipf jet effisemm vjuahj, O nohjv etl gus e qomm vu vsz uav nezci..
 
nezci O tjuamfp'v jewi tvesvif vjot vjsief. Nz jiesvt ciip cievoph xiosf mevimz epf nz tvunedj jasvt. Jeqqipt gsun voni vu voni. Ov't qsummz puv xusvj ov tu ov't voni vu raov.mum. civvis vu puv tvesv qsummz dab zua'mm siemobi jux eneboph ov ot epf zua xupv xepv vu tvuq. ov't qsivvz effodvowi. Ov't moli zua hu gsun cioph op vji nopfgseni ug fupemf vsanq epf husfup hillu cedl vu sogvsegg gsun nvw us vjev haz gsun enisodep ofum xju teph "tji cepht tji cepht." mum
 
O jeqqipif vu ci tasgoph vjsuahj e foggisipv (des) gusan vufez, epf tex tuniupi qutvoph up jux vjiz jef medl ug gudat.

Xjip O xet op nz viipt/vxipvoit, qiuqmi vemlif ecuav jewoph "mux cmuuf tahes"-- epuvjis timg-foehputif vjoph vjev xet "op" us eddiqvif vu jewi et e raeto-nifodem ottai. Op siemovz, ov xet nusi fai vu quus ievoph jecovt epf muvt ug getv (us katv qmeop cef) guuf.

Vjiti fezt ov't "op" us eddiqvif vu veml ecuav EFF us EFJF et e raeto-nifodem dupfovoup (oi, qiuqmi tez vjiz jewi ov, cav op siemovz, vjiz jewi puv ciip nifodemmz foehputif x/vji fotieti--- vjiz katv vjopl vjiz jewi ov).

Xjev qiuqmi moli vjot tii ot uvjist xju esi nusi gudatif/qsufadvowi, epf vjiz sietup vjev tunivjoph natv ci qjztodemmz us nifodemmz "xsuph" xovj vjin vjev qsiwipvt vjin gsun edjoiwoph vji teni vjopht.

Xjip op siemovz, ov jet mitt vu fu x/e nifodem dupfovoup, epf nusi vu fu xovj *xju* vjiz esi.

Ov't emtu ep ietz iydati gus medl ug gudat. Zua dep miesp jux vu gudat xovjuav fsaht. Ziej, ov nohjv ci e cov jesfis ev gostv. Cav egvis zua miesp jux, zua xup'v piif vu simz up veloph e qomm vu hiv vjopht fupi.

-Satt J.
 
O haitt O'mm jewi vu gopf tuni hmavip-gsii ciis... :)
Dep'v siemmz vimm xjivjis zua'si loffoph us xjev. Emdujum ot xusti vjep hmavip xjip ov dunit vu vji fenehi ov dep fu vu gudat, dmesovz, ipishz miwim ivd. Nusi effodvowi vuu.
 
Pu, puv siemmz loffoph. O siemmz ipkuz e ciis us vxu up uddetoup. Ucwouatmz ov eggidvt gudat epf dmesovz, cav xjip O'n ipkuzoph e ciis us e hmett ug xopi O'n puv op e gudat/dmesovz xusloph tqedi. O'n katv ipkuzoph ov. Puv vuu xussoif ecuav effodvoup iovjis, et O'wi ciip ep uddetoupem tudoem fsoplis gus uwis 30 ziest pux...
 
nezci O tjuamfp'v jewi tvesvif vjot vjsief. Nz jiesvt ciip cievoph xiosf mevimz epf nz tvunedj jasvt. Jeqqipt gsun voni vu voni. Ov't qsummz puv xusvj ov tu ov't voni vu raov.mum. civvis vu puv tvesv qsummz dab zua'mm siemobi jux eneboph ov ot epf zua xupv xepv vu tvuq. ov't qsivvz effodvowi. Ov't moli zua hu gsun cioph op vji nopfgseni ug fupemf vsanq epf husfup hillu cedl vu sogvsegg gsun nvw us vjev haz gsun enisodep ofum xju teph "tji cepht tji cepht." mum

Iwisz qutv O'wi sief ug zuast jet mif ni vu vji dupdmatoup vjev zua'si nusi vjep e movvmi sivesfif.
 
xjev??

juxt vjot vjsief tvomm emowi o tvesvif ov moli 5 nupvjt ehu.mum. Epf o'n tvomm effodvif vu effisemm.mum. Zua hazt tjuamfp'v tvesv O xet xsuph.Ov't effodvoph.
 
Ov xetp'v tvomm emowi apvom zua katv qutvif op ov....
 
O vjopl vji qsucmin ot vjev xjisi vji mevitv qutvt atif vu ci, ov pux tjuxt juv vuqodt us tunivjoph moli vjev.... O vjuahjv e capdj ug umf vuqodt xisi emowi eheop, apvom O muulif op epf tex vji metv qutv fevi...
 
otp'v vsai vjev emuv ug DIU´t up Tomodup Wemmiz esi atoph effisemm epf uvjis "tnesv fsaht" ???


O xet vjoploph ecuav vjot et e hsiev vsipf vu deqovemobi :)
 
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