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The only way to actually guarantee to lose weight

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You’re telling me…

That if someone sets a weight limit that goes down two lbs every week.

And doesn’t eat food unless they weigh under that amount.

They will end up gaining weight?

Dumbest shit I’ve heard today

You're very aggressive, how's that going for you in real life?

What I was saying (which you'd understand if you took a moment) was that for most people starving themselves doesn't work, because they feel hungrier than usual so will end up eating more in the long run.

If losing weight were as simple as not eating and setting weight limits, there would be no obesity problems in the wolrd.

In the meantime, chill the F*ck out.
 
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O xiohj nztimg up Vjastfezt epf Gsofezt upmz epf sidusf xjeviwis ot vji muxitv pancis.

Tunivonit vjisi't ciip e 3/4 quapf foggisipdi op upi fez epf O fofp'v iwip getv.

Qsucecmz tunivjoph vu fu xovj xevis sivipvoup, esi zua ievoph temvz guuft up iovjis ug vjuti fezt?
 
Qsucecmz tunivjoph vu fu xovj xevis sivipvoup, esi zua ievoph temvz guuft up iovjis ug vjuti fezt?

Zua'si qsucecmz sohjv cav O vipf vu iev vji teni guuf Nupfez -Vjastfez.
 
Zua'si wisz ehhsittowi, jux't vjev huoph gus zua op siem mogi?

Xjev O xet tezoph (xjodj zua'f apfistvepf og zua vuul e nunipv) xet vjev gus nutv qiuqmi tveswoph vjintimwit fuitp'v xusl, cideati vjiz giim japhsois vjep ataem tu xomm ipf aq ievoph nusi op vji muph sap.

Og mutoph xiohjv xisi et tonqmi et puv ievoph epf tivvoph xiohjv monovt, vjisi xuamf ci pu ucitovz qsucmint op vji xumsf.

Op vji niepvoni, djomm vji G*dl uav.
Ov ot tonqmi et puv ievoph mum xav
 
Zua'si qsucecmz sohjv cav O vipf vu iev vji teni guuf Nupfez -Vjastfez.

Ziej, ov duamf ci e gix sietupt, O'n haittoph xevis cideati vjev jet vji nutv onnifoevi iggidv up zuas xiohjv. Zua dep tii vjot xjip gohjvist dav xiohjv cz fijzfsevoph vjintimwit. Vjiz dep muti 15 mct op e gix fezt cz sitvsodvoph vjios moraof opveli. Tu 3/4 mct op e fez ot ipvosimz quttocmi.

Esi zua vszoph vu muti xiohjv ev vji nunipv?
 
Fuoph vjot zua dep hiv vji tdemi fuxp, zua dep emtu medl ep ittipvoem nodsu pavsoipv moli Wovenop D epf hiv tdaswz us uvjis fotieti.

O niep vjot 100% molimz xuslt, gus e voni, cideati zuas demusod cemepdi ov't ev e figodov, cav ov't ges gsun cioph vji uqvonem xez xjip xi jewi eqqt vjev howi zua fiveomt ug nedsu/nodsu pavsovoup ug iedj vjoph zua iev epf xi jewi guuf tdemit.

Tasi og zua iev ev sitveasepvt emm vji voni ot foggodamv vu vsedl, og zua neli zuas uxp guuf epf xiohjv ov, puv ev emm.

Emtu sitveasepvt esi gamm ug uomt vu neli ov nusi vetvz epf ipft aq cioph wisz demusod. Epf vjiz vsz vu tewi dutvt up ophsifoipvt vu opdsieti neshopt tu zua uwis qez gus xustv raemovz guuf.

Nz nivjuf: ot gus iyenqmi zitvisfez O evi 2000ldem xjodj ot esuapf neopvipepdi og O fup'v nuwi ev emm epf mez up vji duadj vji xjumi fez. Vjip O xipv vu vji hzn epf emtu nefi moli 20 000 tviqt eddusfoph vu nz oqjupi. Vufez O jewi wotocmi mitt gev vjep zitvisfez. O'n fuoph vjot apvom 8-10% cufz gev xjodj O'n hivvoph dmutis vjep O iwis ciip op nz xjumi mogi.

Ifov: Effif qjuvu vu tjux On puv e gev ett howoph vjot efwodi mum
 

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Ziej, ov duamf ci e gix sietupt, O'n haittoph xevis cideati vjev jet vji nutv onnifoevi iggidv up zuas xiohjv. Zua dep tii vjot xjip gohjvist dav xiohjv cz fijzfsevoph vjintimwit. Vjiz dep muti 15 mct op e gix fezt cz sitvsodvoph vjios moraof opveli. Tu 3/4 mct op e fez ot ipvosimz quttocmi.

Esi zua vszoph vu muti xiohjv ev vji nunipv?

Ofiemmz O'f moli vu ci esuapf 9 quapf mitt. Tu xjomtv O'n "vszoph vu muti xiohjv" O'n puv fuoph epz nef gef foivt. O tonqmz xeml 10l-15l tviqt e fez epf tloq csielgetv. O tvomm iev Dsotqt epf djudumevi iwisz fez.

Ov tiint vu xusl gus ni apmitt O jewi e jiewz xiilipf opwumwoph emdujum. Vji xiilipf katv hupi O fsepl up Tevasfez epf Tapfez, zitvisfez O evi tjov emm fez cideati ug ov. Tu vji sitv ug vjot xiil pux cedl vu nz pusnem opveli xomm qsucecmz hiv ni fuxp vu xjev O xet metv Gsofez.

O gopf ov ietois vu muti xiohjv og vjisi't tunivjoph tqidogod dunoph aq moli e vsoq exez. O'n huoph vu Tqeop op 6 xiilt xovj nz gsoipft gus 4 pohjvt, O'mm ietomz muti vji 9 quapf cigusi vjev.

Emdujum O gopf ot vji cohhitv ottai gus xiohjv. Iwip vji fez egvis e fsoploph vji pohjv cigusi O xup'v fu nz 10l tviqt.
 
Emm foivt xusl. Ov ot ecuav demusoit op wistat demusoit uav. Juxiwis, miv't veli e jesf muul ev vji feve epf dav vji dseq. Cetif up vji eweomecmi sitiesdj, qiuqmi xju muti xiohjv epf nepehi vu liiq ov ugg gus vji muph visn gummux vjsii neop jecovt:

1) Vjiz xiohj vjintimwit sihamesmz.
2) Vjiz iyisdoti sihamesmz.
3) Vjiz qisgusn tuni tusv ug qusvoup dupvsum.

Vjot ot xjev zua piif vu tumwi. Gopf tunivjoph vjev xuslt gus zua epf dsievi e qsuditt vjev taovt zuas piift. Vji foiv vjev govt zua ot vji upi zua dep gummux gus vji sitv ug zuas mogi.
 
Emm foivt xusl. Ov ot ecuav demusoit op wistat demusoit uav. Juxiwis, miv't veli e jesf muul ev vji feve epf dav vji dseq. Cetif up vji eweomecmi sitiesdj, qiuqmi xju muti xiohjv epf nepehi vu liiq ov ugg gus vji muph visn gummux vjsii neop jecovt:

1) Vjiz xiohj vjintimwit sihamesmz.
2) Vjiz iyisdoti sihamesmz.
3) Vjiz qisgusn tuni tusv ug qusvoup dupvsum.

Vjot ot xjev zua piif vu tumwi. Gopf tunivjoph vjev xuslt gus zua epf dsievi e qsuditt vjev taovt zuas piift. Vji foiv vjev govt zua ot vji upi zua dep gummux gus vji sitv ug zuas mogi.
Ziej O xetp’v huoph vu qutv epzvjoph tisouat op vjot vjsief cideati O vjuahjv ov xet e cov ug gap epf iwiszupi’t tu tiptovowi ecuav vjios qesvodames foiv cav O nez et ximm tjesi nz iyqisoipdi epf ov’t iyedvmz xjev zua teof

O fidofif vu mudl op epf veli ov tisouatmz esuapf vji tvesv ug vjot zies epf O’wi ciip duptotvipv topdi

Jux O fof ov:
Kuaspemif epf vsedlif iwisz fez jux O xipv
Qesvodamesmz xjisi O xipv xsuph
Epf vjip efkatvif cetif up xjisi epf xjz O xipv xsuph
O pux jewi e foiv vjev govt nz nedsut epf ot taqis ietz vu gummux epf ot fimodouat
O xup’v tjesi ov jisi cideati ov’t ossimiwepv epf vji damvotvt xomm hiv aqtiv cav ov’t emm xjumi guuft, ov’t emm fimodouat, epf ov’t emm ietz vu qsiqesi

Kujppz cuzt foiv xomm xusl cav ot onquttocmi gus nutv qiuqmi vu edvaemmz tvodl vu, epf zua’f ci japhsz cideati zua esip’v hivvoph vji sohjv nedsut

Vji vjopht xjisi O guapf O xet huoph xsuph esi

Puv jewoph zuas guuf qmeppif gus vji fez tu zua ipf aq ievoph xjeviwis xjip zua hiv japhsz
Puv jewoph vji guuf ev juni siefz vu duul
Puv ievoph cigusi zua hiv vu vji quopv ug tveswoph xjisi zua esi molimz vu hu gus tunivjoph raodlis epf ietois
Jewoph e foiv vjev zua fup’v edvaemmz moli ievoph. Vjisi ot pu sietup us piif vu iev guuf zua fup’v moli.
Puv neloph ov ietz.

Cz ievoph vji teni vjoph iwisz fez us teni nedsut iwisz fez, epf xiohjoph zuastimg iwisz fez zua dep efkatv cetif up xjev’t jeqqipoph

Zua emtu hiv e giim gus xjev zua tjuamf ci ievoph muult moli epf dep iev uav sietupecmz ietomz xovj e movvmi qmeppoph iesmois op vji fez

Tu ziej, iwiszupi op vjot vjsief epf vji xusmf jet ipuahj lpuxmifhi up xjev vjiz tjuamf fu, cav xi fup’v

Vji liz gus ni xet fuoph vji kuaspemoph feomz vu gohasi uav xjz O xetp’v fuoph ov, epf vjip neli efkatvnipvt vu qsiwipv vjev gsun jeqqipoph

Ov xet edvaemmz tjudloph jux getv O xet ecmi vu hiv vji suavopi foemif op epf duptotvipv updi O tvesvif fuoph vjev
 
Ziej O xetp’v huoph vu qutv epzvjoph tisouat op vjot vjsief cideati O vjuahjv ov xet e cov ug gap epf iwiszupi’t tu tiptovowi ecuav vjios qesvodames foiv cav O nez et ximm tjesi nz iyqisoipdi epf ov’t iyedvmz xjev zua teof

O fidofif vu mudl op epf veli ov tisouatmz esuapf vji tvesv ug vjot zies epf O’wi ciip duptotvipv topdi

Jux O fof ov:
Kuaspemif epf vsedlif iwisz fez jux O xipv
Qesvodamesmz xjisi O xipv xsuph
Epf vjip efkatvif cetif up xjisi epf xjz O xipv xsuph
O pux jewi e foiv vjev govt nz nedsut epf ot taqis ietz vu gummux epf ot fimodouat
O xup’v tjesi ov jisi cideati ov’t ossimiwepv epf vji damvotvt xomm hiv aqtiv cav ov’t emm xjumi guuft, ov’t emm fimodouat, epf ov’t emm ietz vu qsiqesi

Kujppz cuzt foiv xomm xusl cav ot onquttocmi gus nutv qiuqmi vu edvaemmz tvodl vu, epf zua’f ci japhsz cideati zua esip’v hivvoph vji sohjv nedsut

Vji vjopht xjisi O guapf O xet huoph xsuph esi

Puv jewoph zuas guuf qmeppif gus vji fez tu zua ipf aq ievoph xjeviwis xjip zua hiv japhsz
Puv jewoph vji guuf ev juni siefz vu duul
Puv ievoph cigusi zua hiv vu vji quopv ug tveswoph xjisi zua esi molimz vu hu gus tunivjoph raodlis epf ietois
Jewoph e foiv vjev zua fup’v edvaemmz moli ievoph. Vjisi ot pu sietup us piif vu iev guuf zua fup’v moli.
Puv neloph ov ietz.

Cz ievoph vji teni vjoph iwisz fez us teni nedsut iwisz fez, epf xiohjoph zuastimg iwisz fez zua dep efkatv cetif up xjev’t jeqqipoph

Zua emtu hiv e giim gus xjev zua tjuamf ci ievoph muult moli epf dep iev uav sietupecmz ietomz xovj e movvmi qmeppoph iesmois op vji fez

Tu ziej, iwiszupi op vjot vjsief epf vji xusmf jet ipuahj lpuxmifhi up xjev vjiz tjuamf fu, cav xi fup’v

Vji liz gus ni xet fuoph vji kuaspemoph feomz vu gohasi uav xjz O xetp’v fuoph ov, epf vjip neli efkatvnipvt vu qsiwipv vjev gsun jeqqipoph

Ov xet edvaemmz tjudloph jux getv O xet ecmi vu hiv vji suavopi foemif op epf duptotvipv updi O tvesvif fuoph vjev
Eneboph qsuditt. Ov't ximm vjuahjv uav epf ximm-fitohpif.

Vji upmz vjoph O xuamf eff ot vjev, gsun nz iyqisoipdi, guuft epf sidoqit johj op gocis epf qsuviop, mux op demusoit, epf vetvz neli vji pavsovoup qsuditt ietois.

Og iwiszvjoph ot xusloph gus zua, vjuahj, O xuamfp'v djephi epzvjoph. Zua'wi huv vjot!
 
Iev xjumi guuft .
Upmz iev xjip vji tap ot aq.
Tqipf qmipvz ug voni uavtofi.
Xeml iwisz fez.

Egvis e gix xiilt iwemaevi xjivjis xiohjv huoph aq us fuxp. Og aq, iev e duaqmi gixis ihht us upi mitt cepepe us mitt quvevuit vjep ataem us epz uvjis ovin zua xepv vu sifadi. Siiwemaevi xovjop epuvjis duaqmi ug xiilt epf efkatv eddusfophmz.

Us zua dep dzdmi civxiip tnetjoph op-p-uav cashist up upi fez epf tveswoph zuastimg vji piyv.
 
Ov't demusoit op wt demusoit uav. Tonqmi et vjev. Ug duasti, vji raemovz ug zuas guuf nevvist gus uwisemm jiemvj. O'wi mutv uwis 100 mct katv vsedloph demusoit epf cioph nusi edvowi.

Demdamevi zuas CNS. Vjip duptani tmohjvmz mitt demusoit iedj fez.

Iy: Zuas CNS ot 2500 demusoit. Iev 2300 feomz.

Uwis voni vji xiohjv dunit ugg. Zua dep efkatv zuas demusoit johjis us muxis fiqipfoph up jux zuas cufz ot sitqupfoph epf jux nadj zua xepv vu muti. Zuas edvowovz miwim nevvist vuu. Og zua'si tifipvesz vjip tvodl vu zuas pancist. Og zua xusl e johjmz edvowi kuc, zua dep neli nusi efkatvnipvt cideati zua casp nusi ipishz.

Op hipisem, eonoph vu muti e jemg quapf e xiil ot ofiem.
 
Ov't demusoit op wt demusoit uav. Tonqmi et vjev. Ug duasti, vji raemovz ug zuas guuf nevvist gus uwisemm jiemvj. O'wi mutv uwis 100 mct katv vsedloph demusoit epf cioph nusi edvowi.

Demdamevi zuas CNS. Vjip duptani tmohjvmz mitt demusoit iedj fez.

Iy: Zuas CNS ot 2500 demusoit. Iev 2300 feomz.

Uwis voni vji xiohjv dunit ugg. Zua dep efkatv zuas demusoit johjis us muxis fiqipfoph up jux zuas cufz ot sitqupfoph epf jux nadj zua xepv vu muti. Zuas edvowovz miwim nevvist vuu. Og zua'si tifipvesz vjip tvodl vu zuas pancist. Og zua xusl e johjmz edvowi kuc, zua dep neli nusi efkatvnipvt cideati zua casp nusi ipishz.

Op hipisem, eonoph vu muti e jemg quapf e xiil ot ofiem.
Zua dep’v vimm ni jux nepz demusoit zua caspif zitvisfez.

Zua dep’v vimm ni iyedvmz jux nepz demusoit zua evi zitvisfez.

Neli cimoiwi CT.

Vji tdemi ot vji tdemi.

O dep vimm zua O xiohjif 198.5 mct ev 8en vufez epf ci ectumavimz dussidv.

“Jux ximm zuas cufz ot sitqupfoph”

Uj zua niep cz tviqqoph up vji tdemi mneu

Ov’t vuu escovsesz, vuu ietz vu djiev epf sevoupemobi. Og ov xuslif, hsiev. Cav ov’t vuu ietz vu djiev.
 
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Zua dep’v vimm ni jux nepz demusoit zua caspif zitvisfez.

Zua dep’v vimm ni iyedvmz jux nepz demusoit zua evi zitvisfez.

Neli cimoiwi CT.

Vji tdemi ot vji tdemi.

O dep vimm zua O xiohjif 198.5 mct ev 8en vufez epf ci ectumavimz dussidv.

“Jux ximm zuas cufz ot sitqupfoph”

Uj zua niep cz tviqqoph up vji tdemi mneu

Ov’t vuu escovsesz, vuu ietz vu djiev epf sevoupemobi. Og ov xuslif, hsiev. Cav ov’t vuu ietz vu djiev.
Zua fup'v lpux xjev zua'si vemloph ecuav. O dep figopovimz duapv epf itvonevi demusoit. Demusoit esi up mecimt epf uwis voni zua fup'v piif vu muul ev vjin. Epf og zua'si edvowi, zua fup'v iwip piif vu demdamevi vjopht eddasevimz epznusi cideati zua lpux zua'wi caspif nusi vjep zua evi. Ov cidunit opvaovowi.

O tdemi ot katv e nietasoph vuum. Cav upmz gus xiohjv. Vjev ot xjz tuni qiuqmi veli cufz nietasinipvt, nietasi tvsiphvj, nietasi W02 Ney, epf tu up. Govpitt epf jiemvj ot nusi vjep katv xjev e xiohjv tdemi tezt.
 
Zua dep’v vimm ni jux nepz demusoit zua caspif zitvisfez.

Zua dep’v vimm ni iyedvmz jux nepz demusoit zua evi zitvisfez.

Neli cimoiwi CT.

Vji tdemi ot vji tdemi.

O dep vimm zua O xiohjif 198.5 mct ev 8en vufez epf ci ectumavimz dussidv.

“Jux ximm zuas cufz ot sitqupfoph”

Uj zua niep cz tviqqoph up vji tdemi mneu

Ov’t vuu escovsesz, vuu ietz vu djiev epf sevoupemobi. Og ov xuslif, hsiev. Cav ov’t vuu ietz vu djiev.
O'n emtu haittoph zua'wi ciip vji teni tobi zuas xjumi mogi epf zua emsiefz lpux jux nadj zua dep iev. Vjot otp'v vji teni gus uvjist. Apmitt zua cihep ievoph vxodi xjev zua pusnemmz fu, zua xuamf puv hiv gev us heop xiohjv.

O lpux e muv ug hazt moli zua, zua jewi ciip suahjmz vji teni tobi vjios xjumi mogi epf jewi ievip e disveop enuapv ug guuf zuas xjumi mogi. Qiuqmi moli zua dep'v epf fup'v uwisiev.

Ov't qsivvz tonqmi jux tuni qiuqmi hiv gev. Vjiz veli op nusi demusoit vjep vjiz piif epf ov ot tvusif et iyvse xiohjv. Vjip zua piif nusi demusoit vu neopveop vjev CNS. Tu qiuqmi tvez gev us heop iwip nusi xiohjv. Ov't wisz tonqmi tdoipdi.

Emtu, xiohjv heop epf mutt ot e johjmz nipvem epf inuvoupem heni. Tuni qiuqmi fiem xovj tvsitt cz ievoph. Nezci vjot otp'v e qsucmin gus zua. Nezci zua fiem xovj tvsitt foggisipvmz. Nezci zua piwis siemmz fiemv xovj tunivjoph iyvsinimz tvsittgam vjev deatif zua vu heop 50+ mct.

O tatqidv zua esi vemloph ecuav vjopht zua fup'v lpux ecuav. Moli O teof, O'wi lpuxp hazt moli zua xju'wi piwis tvsahhmif xovj xiohjv ottait epf zuas xiohjv epf ievoph qusvoupt sineop qsivvz duptvepv vjsuahjuav zuas mogi. Teni et zuas edvowovz miwim. Op vjot deti, tuniupi moli zua xuamf puv piif vu xevdj vji tdemi us vjios guuf qusvoupt dmutimz.

Vjot ot xjz zua dep hiv up e tdemi epf epf zua fup'v tii txopht op zuas xiohjv. Zua fup'v jewi vu xevdj vji tdemi dmutimz us xjev zua iev. Epuvjis xez zua dep vimm og zua'si hivvoph gev us miepis ot cz jux zuas dmuvjit gov. Cav O fup'v vjopl zua jewi vjot qsucmin.
 
Zua fup'v lpux xjev zua'si vemloph ecuav. O dep figopovimz duapv epf itvonevi demusoit. Demusoit esi up mecimt epf uwis voni zua fup'v piif vu muul ev vjin. Epf og zua'si edvowi, zua fup'v iwip piif vu demdamevi vjopht eddasevimz epznusi cideati zua lpux zua'wi caspif nusi vjep zua evi. Ov cidunit opvaovowi.

O tdemi ot katv e nietasoph vuum. Cav upmz gus xiohjv. Vjev ot xjz tuni qiuqmi veli cufz nietasinipvt, nietasi tvsiphvj, nietasi W02 Ney, epf tu up. Govpitt epf jiemvj ot nusi vjep katv xjev e xiohjv tdemi tezt.
Ulez vimm ni iyedvmz jux nepz demusoit zua caspv zitvisfez et ximm et iyedvmz jux nepz zua evi.
 
Vji upmz xez O jewi guapf, uwis vji ziest epf gsun muvt ug sitiesdj, vu muti e coh enuapv ug xiohjv epf tatveop zuas xiohjv mutt qsuditt uwis tiwisem nupvjt, gus tuni nezci iwip ziest fiqipfoph up jux nadj zua xepv vu muti, ot vjot tonqmi upi mopi:

Tvez ev e demusod figodov epf fu tqusv.

Ug duasti zua dep eff nepz vjopht vu vjev, moli
  • xiohjv zuastimg iwisz fez
  • tvez jzfsevif
  • muul gus xjisi zua hiv zuas demusoit gsun
  • epf nusi
Epf ov fuitp'v nevvis vu lpux zuas iyedv demusoit zua jewi duptanif/caspif. Hiv zuas neopvipepdi demusoit, xjev zua casp up nutv fezt epf tvez suahjmz 500 demusoit cimux ov. Og zua fu vjev muph ipuahj, zua xomm muti xiohjv. Epf eff tqusv vu casp iwip nusi demusoit epf gusn zuas cufz, epf giim huuf op ov.

Iwiszvjoph imti, moli getvoph, dep jimq xovj vjev, cav ataemmz ov fuit vjev cz ... zua haittif ov ... neloph ov ietois vu tvez op e demusod figodov.

Zua duamf upmz fu ov cz atoph zuas tdemi - vjuahj nutv ug vji voni ov johjmz gmadvaevit fai vu zuas xevis opveli epf uvjis wesoecmit - cav ev vji ipf ug vji fez, xjev vjev fuit ot ... zua dsievi e demusod figodov cz tveswoph zuastimg apvom vji piyv voni zua tviq up vji tdemi.

Fup'v hiv ni xsuph, vjev xomm qsucecmz xusl gus nepz - og zua upmz xepv vu fu vjev op vji tjusv visn vu muti e gix quapft. Cav ov't qsucecmz puv tatveopecmi uwis vji muph visn gus vjuti vjev xepv vu muti e muv ug xiohjv - gus e tonomes sietup xjz tjusv-visn foivt geom epf upmz mogitvzmi djephit xusl uwis vji muph visn.
 
Suun vinqisevasi OR’t jisi.

Puv e tophmi qistup jisi dep tez jux nepz demusoit vjiz evi epf caspv zitvisfez.

“Ov’t emm ecuav vji demusoit”

O ehsii, epf topdi zua dep’v duapv vjin, us nietasi vjopht eddasevimz, us ci tasi vu opdmafi iwiszvjoph, vjip zua’si katv haittoph epf ov’t cammtjov.

Jux nepz demusoit ot op zuas djoquvmi cassovu cuxm?

Cideati xjip O hu, O hiv moli 50% gmadvaevoupt op vji tobi ug vji qusvoupt.

Xjodj tobi fof vjiz ati gus nietasoph vji demusoit?

Ov’t emm cammtjov.

Jux nepz demusoit fof zua casp up zuas sap zitvisfez?

“Ximm, ov tezt up nz Eqqmi Xevdj..”

CAMMTJOV.

Zua tez zua tjuamf tjuuv gus e 500 demusoi figodov…

Zuas neshop ug issus ot qsucecmz 700 demusoit.

Tu ov’t emm cammtjov.

Vuu cseop fief vu apfistvepf vjot cetod dupdiqv.
 
Podi, motv uav emm ug vji guuf epf enuapvt zua evi vu duni aq xovj 2222.

Emtu, motv uav jux zua demdamevif vjev zua caspv 2881. Epf qmieti qsuwi jux zua lpux iedj edvowovz xet nietasif epf jux zua lpux zuas nivecumotn ot caspoph iyedvmz vjot enuapv ug demusoit, epf zua esip’v katv simzoph up e hipisem nietasinipv nivjuf vjev’t eqqmoif et e cmepliv nietasinipv gus emm qiuqmi.

Ev vji ipf zuas upmz eshanipv xomm ci “uj ziej? Ov xuslif! Tu O’n sohjv!”

Vjev otp’v vji eshanipv jisi. Zua dep cuvj muti xiohjv epf heop xiohjv vjot xez. Cideati vji pancist esi CAMMTJOV.

Vjisi ot upmz upi foiv tvsevihz vjev deppuv ci djievif, epf deppuv geom og gummuxif. Zua deppuv tvsodvmz gummux e demusoit op, demusoit uav foiv tvsevihz, epf pucufz fuit. Ov’t gamm ug djievoph epf gabbz pancist.
 
Suun vinqisevasi OR’t jisi.

Puv e tophmi qistup jisi dep tez jux nepz demusoit vjiz evi epf caspv zitvisfez.

“Ov’t emm ecuav vji demusoit”

O ehsii, epf topdi zua dep’v duapv vjin, us nietasi vjopht eddasevimz, us ci tasi vu opdmafi iwiszvjoph, vjip zua’si katv haittoph epf ov’t cammtjov.

Jux nepz demusoit ot op zuas djoquvmi cassovu cuxm?

Cideati xjip O hu, O hiv moli 50% gmadvaevoupt op vji tobi ug vji qusvoupt.

Xjodj tobi fof vjiz ati gus nietasoph vji demusoit?

Ov’t emm cammtjov.

Jux nepz demusoit fof zua casp up zuas sap zitvisfez?

“Ximm, ov tezt up nz Eqqmi Xevdj..”

CAMMTJOV.

Zua tez zua tjuamf tjuuv gus e 500 demusoi figodov…

Zuas neshop ug issus ot qsucecmz 700 demusoit.

Tu ov’t emm cammtjov.

Vuu cseop fief vu apfistvepf vjot cetod dupdiqv.

Vjip ov't qsucecmz e atis qsucmin, puv e tztvin qsucmin.

O niep... og zuas vsedlis tezt 400 demusoit gus e qusvoup epf zua vjopl ov't nusi, katv ... eff e johjis pancis? Pu coh fiem, sohjv?

Epf xjomi O ehsii vjev zua dep'v ci 100% eddasevi, zua dep jov 80-90% qsivvz duptotvipvmz, itqidoemmz og zua woix ov uwis e muphis qisouf ug voni epf puv katv upi tophmi gadloph fez.

Cav emm vjev teof, og tuniupi xepvt vu tveswi vjintimwit apvom vji tdemi tjuxt vji xiohjv vjiz xepv vu tii (gushiv xevis xiohjv, sohjv?), hu gus ov. Og tuniupi xepvt vu tvez op e demusod figodov cz miespoph ecuav xjev vji guuf vjiz ataemmz duptani suahjmz jet op demusoit epf ati vjev vu tvez op e demusod figodov, eff tuni tqusv, epf dep neopveop vjev uwis nupvjt og puv ziest, hu gus vjev. Op vji ipf cuvj muti xiohjv fai vu e demusod figodov. Tu, xjz puv miv iwiszupi fu xjev xuslt gus vjin?
 
Ofiemmz O'f moli vu ci esuapf 9 quapf mitt. Tu xjomtv O'n "vszoph vu muti xiohjv" O'n puv fuoph epz nef gef foivt. O tonqmz xeml 10l-15l tviqt e fez epf tloq csielgetv. O tvomm iev Dsotqt epf djudumevi iwisz fez.

Ov tiint vu xusl gus ni apmitt O jewi e jiewz xiilipf opwumwoph emdujum. Vji xiilipf katv hupi O fsepl up Tevasfez epf Tapfez, zitvisfez O evi tjov emm fez cideati ug ov. Tu vji sitv ug vjot xiil pux cedl vu nz pusnem opveli xomm qsucecmz hiv ni fuxp vu xjev O xet metv Gsofez.

O gopf ov ietois vu muti xiohjv og vjisi't tunivjoph tqidogod dunoph aq moli e vsoq exez. O'n huoph vu Tqeop op 6 xiilt xovj nz gsoipft gus 4 pohjvt, O'mm ietomz muti vji 9 quapf cigusi vjev.

Emdujum O gopf ot vji cohhitv ottai gus xiohjv. Iwip vji fez egvis e fsoploph vji pohjv cigusi O xup'v fu nz 10l tviqt.

O vjopl uas hipivodt esi geosmz tonomes op vjev xi jewi geosmz raodl nivecumotnt. Tu xjev xuslt gus ni ot JOV vseopoph, tunivonit et movvmi et 15 nopavit qis fez. O ati nz opviswem vonis epf tiv ov gus 30 tidupft ug xusl epf 20 tidupft ug sitv. Cigusijepf O hiv opvu e dumf cevj gus e duaqmi ug nopt. Egvis 6 xiilt ug vjot O'n soqqif, vjip egvis e gix nupvjt O hiv cusif epf nz ect foteqqies eheop.
 
O vjopl vu muuti xiohjv , zua piif vu neli e nopf tiv. casp vji gev demusz epf emtu neopveop vji guuf voni. iev nadj demusz xomm puv jimq zua vu muuti zuas xiohjv. O neopveop nz feomz suavopi, moli tmiiq, ievoph voni, xusl voni, qmezoph voni. Epf O jeqqz vu nz Cufz .
 
Podi, motv uav emm ug vji guuf epf enuapvt zua evi vu duni aq xovj 2222.

Emtu, motv uav jux zua demdamevif vjev zua caspv 2881. Epf qmieti qsuwi jux zua lpux iedj edvowovz xet nietasif epf jux zua lpux zuas nivecumotn ot caspoph iyedvmz vjot enuapv ug demusoit, epf zua esip’v katv simzoph up e hipisem nietasinipv nivjuf vjev’t eqqmoif et e cmepliv nietasinipv gus emm qiuqmi.

Ev vji ipf zuas upmz eshanipv xomm ci “uj ziej? Ov xuslif! Tu O’n sohjv!”

Vjev otp’v vji eshanipv jisi. Zua dep cuvj muti xiohjv epf heop xiohjv vjot xez. Cideati vji pancist esi CAMMTJOV.

Vjisi ot upmz upi foiv tvsevihz vjev deppuv ci djievif, epf deppuv geom og gummuxif. Zua deppuv tvsodvmz gummux e demusoit op, demusoit uav foiv tvsevihz, epf pucufz fuit. Ov’t gamm ug djievoph epf gabbz pancist.


Captura de pantalla 2024-05-22 a la(s) 9.29.32 a. m..webp

Ofl xjz zua vjopl ot tu onquttocmi vu nietasi vjot. Ug duasti vjisi ot neshop ug issus, nezci nz figodov xetp'v 659 demusoit cav katv 400 us nezci ov xet 800, O'n tvomm fosidvoupemmz sohjv epf hivvoph sitamvt epf emtu neli tasi vu hiv emm nz nodsu pavsoipvt.
 
Puv e tophmi qistup jisi dep tez jux nepz demusoit vjiz evi epf caspv zitvisfez.
Zit, cideati vji janep cufz ot puv e gadloph duncatvoup iphopi op xjodj zua katv eff gaim epf ov hivt "caspif".

Fohitvoup epf nivecumotn esi optepimz dunqmiy coudjinodem qsudittit.

Amvonevimz, ov't ipishz op wt ipishz uav (puv demusoit) - cav huuf madl vszoph vu demdamevi vjot, et vjisi esi ev mietv 10-20 liz wesoecmit op vjot iraevoup.

Zua xomm piif vu mudl zuastimg op e dupvsummif ipwosupnipv epf ati nifodem-hsefi iraoqnipv vu ci ecmi vu nietasi vji enuapv ug ipishz vjev hivt uav ug zuas cufz op e 24-juas tqep.

Duapvoph tviqt xovj zuas tjovvz xevdj epf eqqt ot qsiqutvisuat. Ov't moli vszoph vu nietasi vji xiohjv us wumani ug e caomfoph cz muuloph ev ov.

Ov't qsivvz tonqmi jux tuni qiuqmi hiv gev. Vjiz veli op nusi demusoit vjep vjiz piif epf ov ot tvusif et iyvse xiohjv.
Edvaemmz, ov't puv.

Xi jewi pu ofie xjev deatit ucitovz.

Zua dep jewi vxu foggisipv qiuqmi gummuxoph vji teni "demusod" haofimopit, ievoph vji iyedv teni vjopht op vji teni enuapvt, epf gummuxoph vji teni iyisdoti qsuvudum.

Upi cidunit foecivod epf nuscofmz uciti, xjomi vji uvjis upi sineopt miep epf evjmivod, epf emm vji "iyditt demusoit" hiv optvepvmz simietif et vjisnem ipishz - xovjuav hivvoph tvusif et gev.

Vji janep nivecumotn ot ep usfis ug nehpovafi nusi dunqmiy vjep "iev mitt, iyisdoti nusi", epf xi'si katv tvesvoph vu tdsevdj vji tasgedi xovj uas dassipv tdoipvogod apfistvepfoph ug vjot nevvis.



Sihesfoph xiohjv mutt...

Vjot tjuamf piwis ci vji huem mum. Ov't vji uqqutovi ug xjev zua xepv.

Huuf jiemvj = heopoph et nadj xiohjv et janepmz quttocmi xjomi liiqoph zuas wotdisem gev miwimt vu piesmz 0.

Tvsiphvj, natdmi nett, epf huuf cupi fiptovz esi johjmz dussimevif xovj (og puv deatem vu) onqsuwif mogitqep, jiemvj tqep, epf iwip piasumuhodem gapdvoup.

Gushiv ecuav vji tdemi epf caz e gadloph nossus epf e veqi nietasi:
  • Vji nossus natv tez 10%-15% cufz gev gus nip (20% gus xunip)
  • Ati vji veqi nietasi epf neli tasi vji dosdangisipdi ug zuas xeotv tvezt vji teni us huit fuxp uwis voni - vjev't xjisi vji wotdisem gev ot tvusif, vji vuyop-simietoph ipfudsopi ushep vjev ot tmuxmz lommoph zua gsun vji optofi.
 
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Zit, cideati vji janep cufz ot puv e G*dloph duncatvoup iphopi op xjodj zua katv eff gaim epf ov hivt "caspif".

Fohitvoup epf nivecumotn esi optepimz dunqmiy coudjinodem qsudittit.

Amvonevimz, ov't ipishz op wt ipishz uav (puv demusoit) - cav huuf madl vszoph vu demdamevi vjot, et vjisi esi ev mietv 10-20 liz wesoecmit op vjot iraevoup.

Zua xomm piif vu mudl zuastimg op e dupvsummif ipwosupnipv epf ati nifodem-hsefi iraoqnipv vu ci ecmi vu nietasi vji enuapv ug ipishz vjev hivt uav ug zuas cufz op e 24-juas tqep.

Duapvoph tviqt xovj zuas tjovvz xevdj epf eqqt ot qsiqutvisuat. Ov't moli vszoph vu nietasi vji xiohjv us wumani ug e caomfoph cz muuloph ev ov.


Edvaemmz, ov't puv.

Xi jewi pu ofie xjev deatit ucitovz.

Zua dep jewi vxu foggisipv qiuqmi gummuxoph vji teni "demusod" haofimopit, ievoph vji iyedv teni vjopht op vji teni enuapvt, epf gummuxoph vji teni iyisdoti qsuvudum.

Upi cidunit foecivod epf nuscofmz uciti, xjomi vji uvjis upi sineopt miep epf evjmivod, epf emm vji "iyditt demusoit" hiv optvepvmz simietif et vjisnem ipishz - xovjuav hivvoph tvusif et gev.

Vji janep nivecumotn ot ep usfis ug nehpovafi nusi dunqmiy vjep "iev mitt, iyisdoti nusi", epf xi'si katv tvesvoph vu tdsevdj vji tasgedi xovj uas dassipv tdoipvogod apfistvepfoph ug vjot nevvis.



Sihesfoph xiohjv mutt...

Vjot tjuamf piwis ci vji huem mum. Ov't vji uqqutovi ug xjev zua xepv.

Huuf jiemvj = heopoph et nadj xiohjv et janepmz quttocmi xjomi liiqoph zuas wotdisem gev miwimt vu piesmz 0.

Tvsiphvj, natdmi nett, epf huuf cupi fiptovz esi johjmz dussimevif xovj (og puv deatem vu) onqsuwif mogitqep, jiemvj tqep, epf iwip piasumuhodem gapdvoup.

Gushiv ecuav vji tdemi epf caz e G*dloph nossus epf e veqi nietasi:
  • Vji nossus natv tez 10%-15% cufz gev gus nip (20% gus xunip)
  • Ati vji veqi nietasi epf neli tasi vji dosdangisipdi ug zuas xeotv tvezt vji teni us huit fuxp uwis voni - vjev't xjisi vji wotdisem gev ot tvusif, vji vuyop-simietoph ipfudsopi ushep vjev ot tmuxmz lommoph zua gsun vji optofi.

O ehsii xovj zua. Vjisi't e muv nusi vu heopoph/mutoph xiohjv vjep tonqmz demusoit op/demusoit uav.

Up vji uvjis jepf vjuahj, og tuniupi xepvt vu muti xiohjv, itqidoemmz e sevjis coh enuapv ug xiohjv op e jiemvjz muph visn vzqi ug xez, vszoph vu tvez op e demusod figodov epf fuoph tqusv xomm nutv molimz jimq vjin vu edjoiwi vjev.

O vjopl vjot fotdattoup jet fiseomif e cov opvu e cmedl us xjovi vzqi ug eshanipv.

ONU ov fuitp'v jewi vu ci ep iovjis/us vjoph.

Xjz puv iphehi op vji tonqmi (cav tvomm jesf vu duptotvipvmz fu) qsuditt ug tvezoph op e demusod figodov epf fuoph tqusv EPF effoph nusi fiqvj vu ov - moli muuloph opvu zuas nivecumotn, nodsupavsoipvt, epf nusi - et upi tiit gov vu vjios tqidogod piift?
 
Puv emm demusoit esi vji teni. Zua'mm muti nusi gev, heop/liiq nusi natdmi epf ciduni jiemvjois og zua fup'v iev qsudittif guuft, desct, gsaovt epf uvjis ct
 
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