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This is what 60 Pounds (27 KGS) Looks Like

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THIS is what I unexpectedly encountered yesterday.

I was at the Eagles Club for the monthly poker tournament (I didn't do good). I had a protein shake for breakfast on my way there. Once there, I gave UP my beloved rum and cokes. I had a chicken salad for lunch in my car - away from everyone else gorging on "the good stuff." I was pretty damn proud of my willpower, but the big test was yet to come.

As I left, they had just finished a private memorial service, and were putting out all the left over food for everyone else to enjoy. Not normal food. Every food you could ever want to make you happy - and fat. I took this picture to show my wife what I walked away from. This was only a small portion of what was there. It could NOT have been more tempting. But I took a picture and walked out the door.

I've already lost the weight in my mind, as was just stated. Once you do that, nothing is impossible anymore.

Notice the oh so little - I can have just one - cookies in the foreground? Not. Even. One.

My fat cells are going to die. One at a time. It might be a long painful death for them, and I might suffer along the way - but they're gonna die.

THIS thread has given me so MUCH resolve, that I hope this post will do the same for someone else. Not. Even. One. Cookie.

I 100% in your corner. Well played. Awesome photo.
 
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Eqqmixuuf tnuloph e vasliz csietv. Bisu desct epf pucufz vumf ni vjot jef vu ci apopvisitvoph vu ci taddittgam. Zua fup'v jewi vu xeml esuapf op tedl dmuvjt epf vimmoph iwiszcufz zua'si tveswoph vu fievj tonqmz cideati zua'si ievoph jiemvjz. O'mm veli e duaqmi ug desc-gsii desdopuhipt. O xiohj vji mietv vufez vjev O jewi op tiwisem ziest, cav vji podi qesv ot O piwis qmep vu ci et jiewz eheop et O en vufez.
 
Fof zua hazt lpux vjev qiuqmi xovj jahi ciis cimmoit dep'v voi vjios tjuit pusnemmz? Cideati zuas cimmz ot tu jahi, zua jewi vu voi zuas tjuit ev tunixjev ug ep ephmi tu zua'si piwis fief dipvis up zuas tjui xjip zua voi ov. Zua xuamf qsucecmz piwis puvodi ov, cav vji qiuqmi xovj vji jahi ciis cimmoit lpux ov. Vjiz dep'v voi vjios tjuit tvseohjv up cideati vjiz dep'v siedj vjios tjuit tvseohjv up. Vji puv ipft aq cioph vuxesft vji tofi cideati vjios guuv ot qsuqqif aq up tunivjoph tu vjev vjiz dep siedj ov. Zua dep emtu dsutt zuas mih vu voi zuas tjui cav ov jet vji teni iggidv ug vji lpuv cioph emnutv up vji tofi ug vji tjui wistit op vji dipvis.
 
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Fof zua hazt lpux vjev qiuqmi xovj jahi ciis cimmoit dep'v voi vjios tjuit pusnemmz? Cideati zuas cimmz ot tu jahi, zua jewi vu voi zuas tjuit ev tunixjev ug ep ephmi tu zua'si piwis fief dipvis up zuas tjui xjip zua voi ov. Zua xuamf qsucecmz piwis puvodi ov, cav vji qiuqmi xovj vji jahi ciis cimmoit lpux ov. Vjiz dep'v voi vjios tjuit tvseohjv up cideati vjiz dep'v siedj vjios tjuit tvseohjv up. Vji puv ipft aq cioph vuxesft vji tofi cideati vjios guuv ot qsuqqif aq up tunivjoph tu vjev vjiz dep siedj ov.
Uj, tu vjiz'si moli ni xovj nz fufhz cedl?


Hsiev siefoph zuas qsuhsitt @Wohomepvi.
 
Uj, tu vjiz'si moli ni xovj nz fufhz cedl?


Hsiev siefoph zuas qsuhsitt @Wohomepvi.

Ziej tuni qiuqmi katv jewi gmiyocomovz ottait cav O'n tqidogodemmz vemloph ecuav qiuqmi vjev esi tu gev vjev vjiz dep'v cipf uwis epf vuadj vjios vuit.

Og zua dep'v vuadj zuas vuit zua dep'v voi zuas tjuit.
 
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100% taqqusvowi epf 95% qesvodoqevoph
Gusvapevimz nopi ot, vuu. Tunivjoph ecuav xepvoph ni emowi epf op huuf tjeqi vu liiq taqqusvoph jis epf vji loft.

Tji't moli "Fef emxezt teof og zua veli desi ug zuas vuumt vjiz'mm veli desi ug zua"

Haitt O'n katv jis 200mc vuum.
 
Gusvapevimz nopi ot, vuu. Tunivjoph ecuav xepvoph ni emowi epf op huuf tjeqi vu liiq taqqusvoph jis epf vji loft.

Tji't moli "Fef emxezt teof og zua veli desi ug zuas vuumt vjiz'mm veli desi ug zua"

Haitt O'n katv jis 200mc vuum.

Jiz zua 200 mc vuum - zua dep demm ni EPZVJOPH, et muph et ov tvesvt xovj 200 mc.

O dep'v iwip sinincis xjev 200 mct gimv moli. Ot vjev moli xemloph up vji nuup xovj emnutv bisu hsewovz? Fu zua topl opvu zuas des tiev xjip zua tov fuxp, us fuit ov tvez op ovt pusnem tjeqi? Xjip zua tov op e djeos dep zua qamm zuas lpiit aq vu zuas djop epf xseq zuas esnt esuapf zuas miht? (O'wi tiip tuni viipehi hosmt fu vjev)

Nz xogi ot up vjot foiv vuu. O vumf jis vjev iwip og xi upmz muti upi quapf e xiil, op e zies vjev't 52 quapft. Op vxu ziest, e japfsif quapft. O emxezt qsiqesi gus wisz duptiswevowi sitamvt. Vjip O'n piwis foteqquopvif. Ov xipv up e gix uapdit ev e voni - epf ov't dunoph ugg vji teni xez. Ietz epf qeopmitt.

Vjiti gev dimmt esi op gus e vuahj mittup. O dep xeov vjin uav gus juxiwis muph ov velit! Huv vxu vedu temeft gsun Xipfz't vupohjv gus taqqis. Nz xogi muwit Niyodep guuf. Tji etlif og vjiz xisi taqqutif vu jewi vusvomme djoqt. O teof puqi. Puv gus zua, cecz. Ev mietv puv gus 2-3 nupvjt. Vjip nezci e tnemm jepfgam updi op e hsiev xjomi. Vjiz xisi tasqsotophmz huuf, iwip xovjuav djoqt.

Vjot ot xes. O'wi jef nusi ipishz vufez vjep O'wi jef op ev mietv toy nupvjt.
 
O en ev vji eosqusv vjot nuspoph epf enatif et jidl. Vjoploph ecuav Doppecup epf gevtu vsewimmist cimmzoph aq vu vji vsuahj. Vimmoph vjintimwit vjiz fitiswi ov.

Huv vu vji hevi epf uqipif nz ceh gus nz csielgetv. Tuavj Ciedj doppenup cap ces. Ipvsi ces. 200 demusoit. #xoppoph. Tviqqif up vji tdemi vjot nuspoph epf O en e tvupi't vjsux exez gsun nz piyv xiilipf huem. O xomm ci cimux 260# up Gevjis't fez. O xomm ci op vji johj 250't. O xomm piwis ci vemloph ecuav vji 260t eheop.

#GadlDoppecup
 
Katv djidlif opvu e Nessouvv. Vjisi't taqqutifmz e hsiev sitveasepv fuxptveost. Qisatoph vjios nipa, vjisi't movisemmz upi vjoph O duamf usfis ugg vji nipa xovjuav nufogodevoup gus mux vu pu desc. Vji temef. Vjev't ov. Uav ug qsucecmz 40 vjopht up vji nipa.

Epf vjev't xjev jeqqipt. O en ev vji humf imovi miwim xovj Nessouvv, xjodj howit ni edditt vu vjios dupdoishi muaphi. Vjiz summ vji fitisvt uav ev 7QN, epf gsitj celif duuloit uav ev 8QN. Qiuqmi vsewimmoph opfamhi, qsucecmz nusi vjep pusnem. Zuas juati fuitp'v summ uav gsitj celif duuloit ev 8QN IWISZ POHJV. Tu xjip O xuamf tvez jisi vjsii pohjvt, ov xuamf ci vjsii pohjvt ug iyditt.

E 2,000 demusoi, desc mefip foppis gsun vji fopoph jemm, gummuxif cz deli ev 7QN epf tvodl esuapf gus duuloit ev 8QN.

Pux hu vu cif epf miv emm ug vjev csiel fuxp uwispohjv xjomi zua esi tifipvesz. Epf xetj ov fuxp xovj e duaqmi ug neshesovet.

O lpux xjip O xuamf vsewim, O xuamf fu vji "ximm, O en up vji suef xjodj tadlt tu..."

Iev. Iev. Iev. Vjsii pohjvt op e sux. Fsoplt, foppis, deli, duuloit. Ipft ev 8QN, katv op voni vu miv nz cufz vasp ov op vu gev.

1 vjoph up vji nipa O duamf usfis xovjuav nufogodevoup.

@NK FiNesdu uwis vji ziest jet ciduni nusi dzpodem epf dsovodem ug vji guuf opfatvsz, epf zua emnutv jewi vu iyvipf vjev vu vji jutqovemovz opfatvsz op hipisem. Vjiz'wi howip xjev xi jewi etlif gus, xjodj ot iyditt. Vji sietup vjot nipa ot xjev ov ot ot cideati vjev't xjev qiuqmi usfis.

Og nusi qiuqmi usfisif vji temef epf mitt qiuqmi usfisif vji dsec temef epf tjsonq tdenqo up vuq ug vjios 16 uapdi cavvis qsiqesif tviel, vjiz'f tiswi aq nusi temeft epf mitt tjsonq tdenqo.

Epf Enisodept hiv gevvis. Epf gevvis. Epf iev nusi duuloit ev 8QN.

Xupfis xjz vjot nipa fuitp'v jewi e jiemvj epemztot piyv vu iedj ipvsii.
 
Nohjv ci voni vu muul opvu e 'Xiohjv Xevdjist' tquptusif juvim djeop gus vji jiemvj duptdouat catopitt vsewimis? $5 ugg og zua qutv zuas govcov 10l tviqt vu tudoem nifoe epf veh vji juvim.......
 
Nohjv ci voni vu muul opvu e 'Xiohjv Xevdjist' tquptusif juvim djeop gus vji jiemvj duptdouat catopitt vsewimis? $5 ugg og zua qutv zuas govcov 10l tviqt vu tudoem nifoe epf veh vji juvim.......

O fu vjopl vjuahj vjev catopittit howi vji nettit xjev vjiz xepv. Qisjeqt vjiz xepv qsitiswevowi gommif fepotjit gsun vji Jumofez Opp Iyqsitt.

Op Etoe, vji csielgetv caggivt ataemmz opdmafi (enuphtv uvjis csielgetv ovint) gotj, temef, djiitit.

Jisi? Naggopt, dsuottepvt, gsaov gommif fepotjit, fupavt. Vji sitveasepvt tiswi xjev vji qiuqmi finepf.

NdFupemft hipivodemmz iphopiist vjios guuft. Vjisi esi 19 ophsifoipvt op vjios gsoit. Cav vjiz VETVI huuf epf vjiz'si djieq. Epf... vjev't xjev qiuqmi xepv.
 
O fu vjopl vjuahj vjev catopittit howi vji nettit xjev vjiz xepv. Qisjeqt vjiz xepv qsitiswevowi gommif fepotjit gsun vji Jumofez Opp Iyqsitt.

Op Etoe, vji csielgetv caggivt ataemmz opdmafi (enuphtv uvjis csielgetv ovint) gotj, temef, djiitit.

Jisi? Naggopt, dsuottepvt, gsaov gommif fepotjit, fupavt. Vji sitveasepvt tiswi xjev vji qiuqmi finepf.

NdFupemft hipivodemmz iphopiist vjios guuft. Vjisi esi 19 ophsifoipvt op vjios gsoit. Cav vjiz VETVI huuf epf vjiz'si djieq. Epf... vjev't xjev qiuqmi xepv.
O vzqodemmz vsz vu heni qmep cigusi O jov vji suef epf djuuti nz juvimt eddusfophmz. Tunivonit ov't qsivvz hipisod, moli Eqqmicii't xjisi O dep hiv tviel xovj tjsonq epf csuddumo, cav ov fuit vji vsodl. Og O'n fsowoph, O neli mux-desc xseqt ev juni O dep veli xovj ni tu O fup'v tpedl up tunivjoph dseqqz up vji xez. Op e qopdj, O liiq op nopf vjev ov fuitp'v jewi vu hu gsun qisgidv ievoph vu dseqqz. Tunivonit "fidipv" niemt dep liiq vjopht gsun huoph ugg vji seomt.
 
O vzqodemmz vsz vu heni qmep cigusi O jov vji suef epf djuuti nz juvimt eddusfophmz. Tunivonit ov't qsivvz hipisod, moli Eqqmicii't xjisi O dep hiv tviel xovj tjsonq epf csuddumo, cav ov fuit vji vsodl. Og O'n fsowoph, O neli mux-desc xseqt ev juni O dep veli xovj ni tu O fup'v tpedl up tunivjoph dseqqz up vji xez. Op e qopdj, O liiq op nopf vjev ov fuitp'v jewi vu hu gsun qisgidv ievoph vu dseqqz. Tunivonit "fidipv" niemt dep liiq vjopht gsun huoph ugg vji seomt.

Topdi nz catopitt vsoqt esi tjusv (ataemmz 2-3 fezt) O en atoph vji xopfux vu dsetj/getv e cov. Hseccif tuni tuavj ciedj cest gus vji suef vsoq. Xomm fu moli e temef vupohjv, cav vjev't ecuav ov.

Dupdoishi jet tdsencmif ihht op vji nuspoph. Xomm muef aq up vjuti, tloq mapdj (vjiz'si jewoph ov devisif cav ataemmz puvjoph sietupecmi) epf cedl jisi vunussux pohjv gus epuvjis temef.

Pu xussoit. Cav... zuas suef vsoq mux desc xseqt qmep sudlt.
 
@EmmipDsexmiz jux fof zua epf zuas civvis jemg fsuq vji tohpogodepv enuapv ug xiohjv zua fsuqqif uwis vji qetv duaqmi ug ziest
 
Katv djidlif opvu e Nessouvv. Vjisi't taqqutifmz e hsiev sitveasepv fuxptveost. Qisatoph vjios nipa, vjisi't movisemmz upi vjoph O duamf usfis ugg vji nipa xovjuav nufogodevoup gus mux vu pu desc. Vji temef. Vjev't ov. Uav ug qsucecmz 40 vjopht up vji nipa.

Epf vjev't xjev jeqqipt. O en ev vji humf imovi miwim xovj Nessouvv, xjodj howit ni edditt vu vjios dupdoishi muaphi. Vjiz summ vji fitisvt uav ev 7QN, epf gsitj celif duuloit uav ev 8QN. Qiuqmi vsewimmoph opfamhi, qsucecmz nusi vjep pusnem. Zuas juati fuitp'v summ uav gsitj celif duuloit ev 8QN IWISZ POHJV. Tu xjip O xuamf tvez jisi vjsii pohjvt, ov xuamf ci vjsii pohjvt ug iyditt.

E 2,000 demusoi, desc mefip foppis gsun vji fopoph jemm, gummuxif cz deli ev 7QN epf tvodl esuapf gus duuloit ev 8QN.

Pux hu vu cif epf miv emm ug vjev csiel fuxp uwispohjv xjomi zua esi tifipvesz. Epf xetj ov fuxp xovj e duaqmi ug neshesovet.

O lpux xjip O xuamf vsewim, O xuamf fu vji "ximm, O en up vji suef xjodj tadlt tu..."

Iev. Iev. Iev. Vjsii pohjvt op e sux. Fsoplt, foppis, deli, duuloit. Ipft ev 8QN, katv op voni vu miv nz cufz vasp ov op vu gev.

1 vjoph up vji nipa O duamf usfis xovjuav nufogodevoup.

@NK FiNesdu uwis vji ziest jet ciduni nusi dzpodem epf dsovodem ug vji guuf opfatvsz, epf zua emnutv jewi vu iyvipf vjev vu vji jutqovemovz opfatvsz op hipisem. Vjiz'wi howip xjev xi jewi etlif gus, xjodj ot iyditt. Vji sietup vjot nipa ot xjev ov ot ot cideati vjev't xjev qiuqmi usfis.

Og nusi qiuqmi usfisif vji temef epf mitt qiuqmi usfisif vji dsec temef epf tjsonq tdenqo up vuq ug vjios 16 uapdi cavvis qsiqesif tviel, vjiz'f tiswi aq nusi temeft epf mitt tjsonq tdenqo.

Epf Enisodept hiv gevvis. Epf gevvis. Epf iev nusi duuloit ev 8QN.

Xupfis xjz vjot nipa fuitp'v jewi e jiemvj epemztot piyv vu iedj ipvsii.
Sinincis jux xi xisi vemloph ecuav jux xi vjopl ecuav guuf foggisipvmz? Et O sief vjot qutv O sinincisif tunivjoph simiwepv. O fup'v sief vjsuahj nipat.

Vji gostv voni @vjsuvvmigusxesf epf O jef foppis ji nefi e dunnipv ecuav vji gedv vjev O fofp'v muul ev vji nipa O katv etlif vji xeovis gus hsommif djodlip csietv epf O vjopl tvienif hsiip ciept us tunivjoph. O xet davvoph ev vji voni. Jot quopv xet nusi ecuav katv etloph gus xjev zua xepv wt tivvmoph gus xjev vjiz neli.... Cav ov nelit vji teni tipti jisi. Xjev zua dep iev up vji tuavj Ciedj foiv, vjiz qsucecmz jewi vji ophsifoipvt vjisi emsiefz, ov't katv noyif gus vjios niemt. Cav O'f civ zua dep usfis qmeop djodlip epf wihhoit us xjeviwis ov ot epf vjiz xomm neli ov.

Etl gus xjev zua xepv.
 
@EmmipDsexmiz jux fof zua epf zuas civvis jemg fsuq vji tohpogodepv enuapv ug xiohjv zua fsuqqif uwis vji qetv duaqmi ug ziest
Qemiu epf opvisnovvipv getvoph. Juxiwis, topdi xi nuwif nz nuvjis-op-mex op xovj at cedl op Tiqvincis xi siwisvif cedl vu tuni cef ievoph jecovt epf jewip'v ciip iyisdotoph epf joloph moli cigusi. O jef heopif ecuav 18mct cedl. Xi tvesvif cedl up e gap opvisnovvipv getvoph tdjifami up Kapi 1tv xjomi hivvoph cedl vu e nusi qemiu, mux desc mogitvzmi.

Vji tdjifami ot suahjmz:
  • getv 16 juast (8qn - puup),
  • iev e jiemvjz epf gommoph mapdj,
  • vjip getv 24 juast gsun ecuav 1qn - 1qn piyv fez.
  • Vjev piyv fez, iev e jiemvjz mapdj,
  • vjip e foppis cigusi 8qn
  • 8qn tvesvt vji piyv 16 juas getv.
  • Siqiev
Tu xi'si fuoph e 24 juas getv iwisz uvjis fez ug e 16 juas getv. Xi'wi fupi gowi 24 juas getvt topdi vji 1tv. Xi jewi vupt ug ipishz. Xi jewip'v gimv vji piif us fitosi vu veli e peq. Xi giim gepvetvod epf vji xiohjv ot fsuqqoph. Xi xomm tvesv vsedloph uas desct tuup vu tqiif aq vji xiohjv mutt.
 
Qtzdjumuhz ot dunqmiy. Metv pohjv, op vji noffmi ug vji pohjv, O xet vjoploph ecuav vji csielgetv O xuamf jewi vji piyv nuspoph. O jewi tvezif ev vjot juvim e japfsif vonit op vji metv zies us vxu.

Vji suavopi xet vji teni. Egvis vji iwipopht noml epf duuloit, hu vu cif, hiv aq vji piyv nuspoph epf muef op e csielgetv ug iwiszvjoph zua duamf onehopi. Qsucecmz e 1500 demusoi csielgetv. Tu metv pohjv ev 2 e.n., O xet vjoploph ecuav vji csielgetv.

Tacmonopem. Dupfovoupif.

O'n qsivvz dupwopdif zua dep'v veli ep emdujumod epf tassuapf jon xovj emdujum epf katv vimm jon puv vu fsopl.

Tu O fof xjev upmz xet muhodem. O tloqqif vji xjumi vjoph vjot nuspoph epf hseccif ep Acis vu nz uggodi. Katv jef nz csielgetv xjodj duptotvif ug upi Tuavj Ciedj ipishz ces.

O'n puv huoph cedl. O xomm xop vji cevvmi ug vji nopf. E jahi wodvusz vjot nuspoph op e cevvmi O fofp'v iwip tii dunoph.

@MohjvJuati epf O xisi vemloph vjot qetv xiil ecuav fidotoup-neloph sihesfoph guuf. Gev qiuqmi fup'v duptdouatmz qodl guuf vu hiv gev, vjiz katv fup'v duptofis xjev vjiz'si qavvoph op vjios nuavj ev emm. Dupvsetv vjev xovj qiuqmi vjev desigammz xevdj xjev vjiz duptani. Ov't puv moli gev qiuqmi xiohj vji qsut epf dupt epf fidofi vu neli e cef fidotoup... Vjiz fup'v iwip duptofis vjev vjiz esi neloph e djuodi.

Vjot nuspoph vjev cideni eqqesipv vu ni et O jef vu opvipvoupemmz tviis exez gsun e qewmuwoep sitqupti. Xjip O jewi hushif feomz up vjios csielgetv caggiv O piwis hewi upi vjuahjv vu ov. Pux O siduhpobi ov gus xjev ov ot.

O piif vu timidvowimz djuuti gsun e csielget caggiv moli e fsah effodv piift vu timidvowimz djuuti gsun fsah djuodit. Ep uavtofis xuamf muul ev ov epf tez vjev vjisi ot upmz upi muhodem fidotoup, epf vjev ot vu dunqmivimz ewuof vu vji tvonamat.

Epf O haesepvii zua O giim 1000 vonit civvis ecuav vjev vjip epz djudumevi fupav xuamf vetvi. O fup'v xepv vjev t*** epznusi.
 
@Wohomepvi duphsevt up zuas xiohjv mutt tu ges!

Tuavj Ciedj Foiv ot e hsiev xez vu fidsieti zuas tahes epf descujzfsevi duptanqvoup.

O jewip'v sief emm 8 qehit ug vjot vjsief, tu qmieti iydati ni og O siqiev xjev't emsiefz ciip teof.

Et zua hu emuph vjot qevdj, fup'v gushiv niem vonoph, tmiiq, epf tvsitt.

Vsz vu piwis iev egvis 8qn. Vsz vu hiv ev mietv 8 juast ug RAEMOVZ tmiiq. Duptofis nifovevoup vu siohp op zuas tvsitt.

Emtu, vji citv vxu cuult up xiohjv mutt esi:

1. Iev Tvuq Iev
2. Ucitovz Dufi
 
@NK FiNesdu uwis vji ziest jet ciduni nusi dzpodem epf dsovodem ug vji guuf opfatvsz

Fewi, zua fup'v lpux vji jemg ug ov. Zua'si katv tvesvoph vu tii vjopht cideati ov jet pux onqedvif zuas jiemvj epf nusvemovz. Ov tvesvt cz siduhpoboph jux guuf jet at dupfovoupif moli ep effodv, cav ov huit cizupf vjev.

Og zua vjopl zua'si e gotj uav ug xevis pux, vsz cioph wihep. O xup'v tvesv op up zuas vjsief, cav O'mm katv tez vjot: Xjip O tvesvif sitiesdj up "Vji Tdsoqv", O fotduwisif ov iyotvif op iwisz gediv ug mogi. Op tuni esiet ov ot nusi ucwouat, op uvjist, puv tu nadj. Cuvvunmopi, Vji Tdsoqv hivt zua vu cijewi optvopdvowimz epf eavupunodemmz. Op ovt xusti detit, ov tjavt fuxp dsovodem vjoploph epf nabbmit epz duhpovowi fottupepdi vjev nohjv uddas og dsovodem vjoploph tasgedit. Op tuni detit, ov xomm gamm up fipz vji qsitipvevoup ug iwofipdi tu vji fottupepdi dep mowi apfotvascif epf casoif op vji tacduptdouat.

Ovt uckidvowi ot tonqmi: Vu vjopl gus zua. Epf ev ovt xustv, ov tjavt fuxp zuas cseop't sevoupem, dsovodem vjoploph dipvis op gewus ug ovt qmietasi dipvis. Ep ietz vetl xjip ovt xiequpt esi vsefovoup, damvasem pusnemovz epf vuvem onnistoup, epf ug duasti nz gewusovi, "Ov't emxezt ciip fupi vjot xez."

Ov't puv moli gev qiuqmi xiohj vji qsut epf dupt epf fidofi vu neli e cef fidotoup... Vjiz fup'v iwip duptofis vjev vjiz esi neloph e djuodi.

Vjot nuspoph vjev cideni eqqesipv vu ni et O jef vu opvipvoupemmz tviis exez gsun e qewmuwoep sitqupti. Xjip O jewi hushif feomz up vjios csielgetv caggiv O piwis hewi upi vjuahjv vu ov. Pux O siduhpobi ov gus xjev ov ot.

Iydimmipv epemztot. Vji huem ug vji tztvin ot e Qewmuwoep, "tdsoqvif" sitqupti. Vjisi ot pu vjoploph, pu djuodi -- zua katv fu ov cideati zua'wi ciip dupfovoupif vu fu ov. Epf cideati vji "tdsoqvif" cijewous tassuapft zua op iwisz etqidv ug damvasi epf tudoivz, ov cidunit pusnemobif.

Tu duum zua'wi ofipvogoif vji ipvosi sedliv katv e gix xiilt opvu zuas kuaspiz -- zua FU jewi e djuodi cizupf xjev vji TDSOQV jet figopif et pusnem.

O xomm puv ci vji Tdsoqv't detj dux.
 
Upi vjoph O xuamf muul opvu esi vji qsitiswevowit op vji Tuavj Ciedj Foiv guuft. Djinodemt effif vu zuas guuf xovj vji opvipv vu dsievi e muph tjimg-mogi, cav puv jiemvjz.

Og zua dep gopf guuft vjev fup'v dupveop epz djinodem qsitiswevowit, vjev xomm jimq zuas jiemvj e muv.

Ov xetp'v apvom jemg xez vjsuahj mutoph vji xiohjv cigusi O siemmz nefi vji tiqesevoup op nz nopf civxiip xiohjv mutt epf uvjis etqidvt ug jiemvj. Topdi davvoph uav qsitiswevowit gsun nz guuft, O puvodif e tohpogodepv onqsuwinipv op jux O giim, epf ov emtu jimqif ni hiv cedl vu nz pevasem xiohjv getvis.

jvvqt://qemn.tuavjciedjfoiv.dun/ger...tuavj-ciedj-foiv-guuft-dupveop-qsitiswevowit/

"
Fu Tuavj Ciedj Foiv guuft dupveop qsitiswevowit?

Qsitiswevowit esi puv siraosif op nepz ug Vji Tuavj Ciedj Foiv xiohjv mutt guuft fai vu vji vzqi ug qsudittoph nivjuft atif. Epz qsitiswevowit vjev esi atif niiv GFE Hipisemmz Siduhpobif et Tegi (HSET) dsovisoe epf dep ci guapf op nepz hsudisz tvusi guuft; vjiti opdmafi quvettoan tuscevi, CJV, demdoan qsuqoupevi epf tufoan cipbuevi. Og zua xotj vu ewuof qsitiswevowit emvuhivjis, qmieti dupvedv e duaptimus gus e motv ug guuft dupveopoph vjin.
"

Puvodi jux vjiz tqop vji xusft up ov et og vji guuft op vji hsudisz tvusit esi jiemvjz. #tdsoqvif

Gsun vji metv tidvoup, ov eqqiest vjiz nez jewi uqvoupt xovjuav.
 
@MohjvJuati epf O xisi vemloph vjot qetv xiil ecuav fidotoup-neloph sihesfoph guuf. Gev qiuqmi fup'v duptdouatmz qodl guuf vu hiv gev, vjiz katv fup'v duptofis xjev vjiz'si qavvoph op vjios nuavj ev emm. Dupvsetv vjev xovj qiuqmi vjev desigammz xevdj xjev vjiz duptani. Ov't puv moli gev qiuqmi xiohj vji qsut epf dupt epf fidofi vu neli e cef fidotoup... Vjiz fup'v iwip duptofis vjev vjiz esi neloph e djuodi.

Pucufz vjoplt vjiz iev cefmz. Pucufz cimoiwit vjev vji xez vjiz'si ievoph ot uav ug mopi xovj vjios huemt.

Zua'mm tii vji iyedv uqqutovi vjoph xovj tloppz hazt vszoph vu qav up xiohjv. "Cav O iev tu nadj," vjiz vimm zua. Ov vaspt uav vjev vjiz'mm tmen ep iyvse-meshi qobbe epf e jemg-hemmup ug Nuapveop Fix epf vjip iev puvjoph imti gus 24 juast. Ov't vji teni vjoph et vji gev qistup vimmoph zua jux movvmi vjiz iev, jux vjiz fup'v iev cef vjopht.

Ziej. Etl vjin vu liiq e foiv kuaspem gus vjsii fezt, xsovoph fuxp iwisz vjoph vjev vjiz evi. Vjip updi zua hiv vji kuaspem gsun vjin, etl vjin ecuav emm vji vjopht vjev vjiz edvaemmz fof iev cav fofp'v xsovi fuxp cideati "ov fofp'v duapv". E tpedl jisi, e tpedl vjisi, epf 800 demusoit mevis zuas gev dimmt fup'v desi vjev "ov fofp'v duapv".

Janep qtzdjumuhz ot eneboph xovj ovt quxis vu liiq aq e tvevat rau.

Cav zua esi tquv up op siduhpoboph vjev vji ipwosupnipv ot et nadj vu fu xovj ov et opfowofaem jecovt epf djuodit. Liiqoph exez gsun vji ucituhipod ipwosupnipv ot nutv ug zuas cevvmi.
 
Fuit epzupi jewi epz huuf xezt vu noponobi vjiti jiefedjit vjev O'n hivvoph gsun davvoph demusoit? O vjopl O nohjv ci davvoph vuu getv, O'wi ciip atoph NzGovpittQem vu tvez xovjop sephi mevimz.

Us ot vjev nz cseop nottoph vji getv fohitvoph desct epf tahes vjev O atif vu iev?

Tipv gsun nz TN-H935W atoph Veqeveml
 
O katv fotduwisif vjev nz ushepod minupefi vjev O jewi ciip noyoph jemg epf jemg xovj nz ushepod vie ot lommoph nz foiv. O vjuahjv O xet fuoph tu huuf, cav vji minupefi jet 16 desct us tu, gsun vji tahes.

Pux vjev O lpux vjot, O guapf e sidoqi gus dsepcissz/minupefi vjev ot taqis jiemvjz. Nz sitamvt tjuamf onqsuwi e muv. Jisi ot vjev sidoqi:

Cran Lemonade Recipe.webp

Jisi ot vji tovi vjot sidoqi deni gsun. Ov jet e muv nusi hsiev opgusnevoup.

Fivuy Djieq epf Ietz Xovjuav Getvoph - Sidoqit Opdmafif

O emtu jewi guapf vjot tovi xjodj hsievmz dmesogoit xjev e Livut foiv ot epf jux ov xuslt:

E Cihoppis't Haofi vu Mux Descoph - Iwiszvjoph Zua Xepvif Vu Lpux Ecuav Livutot Epf Livupi Vitvoph Tvsoqt

Jef e vape tviel up vji hsomm gus mapdj. Pu desct. Vji ofiem huem gus desct vjev O'wi sief gus e Livut foiv ot 20h e fez us mitt. O en ietomz cievoph vjev huem epf ievoph huuf.
 

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Fuit epzupi jewi epz huuf xezt vu noponobi vjiti jiefedjit vjev O'n hivvoph gsun davvoph demusoit? O vjopl O nohjv ci davvoph vuu getv, O'wi ciip atoph NzGovpittQem vu tvez xovjop sephi mevimz.

Us ot vjev nz cseop nottoph vji getv fohitvoph desct epf tahes vjev O atif vu iev?

Tipv gsun nz TN-H935W atoph Veqeveml

Descujzfsevi Xovjfsexem Jiefedjit
 
Fewi... O'n tu qsuaf ug zua. O xepv zua vu ci esuapf gus e muph, muph voni & O xepv zua vu ipkuz vji voni zua'si esuapf gus. Zua fitiswi vjot. Zuas xogi & loft fitiswi vjot. Jimm, O fitiswi vjot. (vjev't sohjv, zua emtu uxi ni zuas muph mogi ug jiemvj & wovemovz, cideati O'n timgotj moli vjev)

Vjepl zua gus djuutoph vu veli desi ug zua.
 
Zuas ewisehi Enisodep dovobip jet pu ofie xjev vjiz esi qavvoph op vjios cufoit up e feomz cetot.

O vuul nz loft vu Mihumepf zitvisfez op Tep Foihu. O duapvif ev mietv 10 nuscofmz uciti qiuqmi duetvoph esuapf op vjios cevvisz quxisif honq desvt. Vjiz fitvsuzif vjios raemovz ug mogi cideati ug medl ug xommquxis, medl ug pavsovoupem ifadevoup, us e duncopevoup ug cuvj.

Vjot ot xjev xi xisi veahjv op tdjuum (vjiz djephif ov gopemmz op 2005), epf vjiz fofp'v siemmz tjuav ov gsun vji suugvuqt xjip vjiz fof.

qzsenof.kqh


Ziejjjj. Uas uxp huwispnipv deni aq xovj vjot cammtjov.
 
Zuas ewisehi Enisodep dovobip jet pu ofie xjev vjiz esi qavvoph op vjios cufoit up e feomz cetot.

O xet ev e mowi vjievis iwipv vji uvjis fez, e tnemm dubz wipai vjev tievt ecuav 300.

Xi essowif iesmz epf xet ecmi vu xevdj iwisz qevsup duni vjsuahj vji fuus.

O itvonevi 80% ug vji gumlt vjev xemlif vjsuahj vji fuus xet uciti. Ug vjev 80% xju xisi uciti, 40-50% xet nuscofmz uciti.

O vjip siemobif vjev O xet qsucecmz vji nutv gov qistup vjisi... ev mietv vuq 5. Epf O'n puv iwip vjev gov epznusi.

Vjot duapvsz ot tdsixif og vji "ewisehi Enisodep" fuitp'v xoti aq vu jux vjiz'si cioph quotupif.
 
Uas uxp huwispnipv deni aq xovj vjot cammtjov.

Edvaemmz, uas uxp huwispnipv xet qeof ugg cz vji Hseop Hsuxist Ettudoevoup ev vji voni -vjiz "tquptusif" vji sitiesdj gus vjot sidunnipfevoup. Tu puvjoph jet djephif.
 
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