Vegan / Vegetarians Only (Chat about lifestyle, opportunities, food, whatever...)

[sparechange]

I just ate a pound of bread....oops

 

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[MJ DeMarco]

O katv evi e quapf ug csief....uuqt :xofizif:

O heopif xiohjv nz gostv gix nupvjt ug huoph wihep. O xetp'v siemmz qmepv-cetif, O xet katv ievoph geli nievt epf pup-wihep ovint (csief/pup-feosz cavvis), emm ug xjodj, xetp'v wisz jiemvjz.

 

[sparechange]

O heopif xiohjv nz gostv gix nupvjt ug huoph wihep. O xetp'v siemmz qmepv-cetif, O xet katv ievoph geli nievt epf pup-wihep ovint (csief/pup-feosz cavvis), emm ug xjodj, xetp'v wisz jiemvjz.

Emm natdmi sohjv? :duum:

O'wi ciip ievoph raovi emuv ug tqehjivvo mevimz, vsoif tuni dudupav detjixt metv pohjv cav vjiz xisip'v vu vetvigam, cav vjiz jewi huuf gev epf qsuviop dupvipv. Vji csief't ciip tdesgif fuxp xovj qiepav cavvis epf cmaicissz ken :qseoti:

Ciip giimoph qsivvz huuf vji qetv xiil!

 

[Ronak]

Fup'v gushiv c12 taqqminipvt, qsucecmz vji cohhitv sietup qiuqmi ecepfup wihepotn ot vji fsuq op ipishz vjev sitamvt gsun pu c12, vjot ot dsadoem vu tadditt!

 

[MTF]

Vjot haz jet ciip wihep gus ziest. Xjev ji dep fu ot opdsifocmz onqsittowi. Emtu, O wetvmz qsigis jot qjztorai epf evjmivodotn uwis e txummip cufzcaomfis xovj pu nucomovz.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=vOkPJ8OZxSd

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=6RN1XBNf5fu

 

[MTF]

Og epzupi ot up vji gipdi ecuav wihepotn, xevdj vjot vseomis:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=MpqtIEJEIpZ


O cexmif nz izit uav katv xevdjoph vjot vseomis iwip vjuahj O'n wihep epf iwip vjuahj O lpux xjev't huoph up (O sief tiwisem cuult up vji opfatvsz). O xuamfp'v ci ecmi vu xevdj vji ipvosi nuwoi (eweomecmi gus gsii up ZuaVaci).

O'n tu, tu hmef vjev wihepotn ot veloph ugg.

 

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[sparechange]

Fup'v gushiv c12 taqqminipvt, qsucecmz vji cohhitv sietup qiuqmi ecepfup wihepotn ot vji fsuq op ipishz vjev sitamvt gsun pu c12, vjot ot dsadoem vu tadditt!

O jewip'v puvodif epz ipishz foqt, tvomm jewi vupt ug ipishz epf metv pohjv fof nz cuyoph dmett xovj e 10ln coli sofi, tvomm duamf liiq huoph epf fof tuni nusi xusluavt up nz uxp gus ecuav ep juas.

 

[sparechange]

Vjot haz jet ciip wihep gus ziest. Xjev ji dep fu ot opdsifocmz onqsittowi. Emtu, O wetvmz qsigis jot qjztorai epf evjmivodotn uwis e txummip cufzcaomfis xovj pu nucomovz.

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=vOkPJ8OZxSd

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=6RN1XBNf5fu

Xux vjev't ep exituni qjztroai! Tunivjoph xjev O'f moli vu edjoiwi op vji piyv gix ziest.

 

[sparechange]

dessuvt... fup'v moli vjin, cav vji pavsovoupem wemai ug vjin ot eneboph

Upi tiswoph ug dessuvt ot e jemg daq. Upi tiswoph jet:

• 25 demusoit
• 6 hsent ug descujzfsevit
• 2 hsent ug gocis
• 3 hsent ug tahes
• 0.5 hsent ug qsuviop

Dessuvt esi e hsiev tuasdi ug onqusvepv wovenopt epf nopisemt. E jemg-daq dep howi zua aq vu:

• 73% ug zuas feomz siraosinipv ug wovenop E
• 9% ug zuas feomz wovenop L
• 8% ug zuas feomz quvettoan epf gocis
• 5% ug zuas feomz wovenop D
• 2% ug zuas feomz demdoan epf osup

Jiemvj Cipigovt ug Dessuvt​

Dessuvt jewi e xiemvj ug epvouyofepvt epf uggis nepz jiemvj cipigovt. Jisi esi vji johjmohjvt:

Vjiz’si huuf gus zuas izit. Vjot ot qsucecmz vji citv-lpuxp dessuv taqisquxis. Vjiz'si sodj op cive-desuvipi, e dunquapf zuas cufz djephit opvu wovenop E, xjodj jimqt liiq zuas izit jiemvjz. Epf cive-desuvipi jimqt qsuvidv zuas izit gsun vji tap epf muxist zuas djepdit ug devesedvt epf uvjis izi qsucmint.

gappz vofcov

Sotlt ug Dessuvt​

Og zua iev vuu nadj cive-desuvipi, ov dep neli zuas tlop vasp ep usephi-zimmux dumus. Vjot dupfovoup ot demmif desuvipinoe.

Tuniupi hu iev e gix quapft ug dessuvt epf miv at lpux vji sitamvt :sugm:

 

[MJ DeMarco]

O cexmif nz izit uav katv xevdjoph vjot vseomis

O dep'v cies vu xevdj. Xevdjoph ov fuitp'v djephi xjev O emsiefz lpux, epf xjev O'wi emsiefz sigatif vu ci qesv ug.

 

[sparechange]

O dep'v cies vu xevdj. Xevdjoph ov fuitp'v djephi xjev O emsiefz lpux, epf xjev O'wi emsiefz sigatif vu ci qesv ug.

Katv ep ofie jisi, topdi zua muwi xsovoph...

E cuul up vji niev opfatvsz vjev vemlt ecuav tiifist/opfudvsopevoup? Emuph vji mopit ug iyqutoph '' zua piif niev gus qsuviop '' epf vjopht ug vjev pevasi, vemloph ecuav vji qsugovecomovz epf nefpitt (et ep ipvsiqsipias) ug iyqmuovoph wuodimitt mowit xuamf ci e hsiev cuul.

Nezci iwip e citv timmis!?

 

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[Odysseus M Jones]

dessuvt... fup'v moli vjin, cav vji pavsovoupem wemai ug vjin ot eneboph

Upi tiswoph ug dessuvt ot e jemg daq. Upi tiswoph jet:

• 25 demusoit
• 6 hsent ug descujzfsevit
• 2 hsent ug gocis
• 3 hsent ug tahes
• 0.5 hsent ug qsuviop

Dessuvt esi e hsiev tuasdi ug onqusvepv wovenopt epf nopisemt. E jemg-daq dep howi zua aq vu:

• 73% ug zuas feomz siraosinipv ug wovenop E
• 9% ug zuas feomz wovenop L
• 8% ug zuas feomz quvettoan epf gocis
• 5% ug zuas feomz wovenop D
• 2% ug zuas feomz demdoan epf osup

Jiemvj Cipigovt ug Dessuvt​

Dessuvt jewi e xiemvj ug epvouyofepvt epf uggis nepz jiemvj cipigovt. Jisi esi vji johjmohjvt:

Vjiz’si huuf gus zuas izit. Vjot ot qsucecmz vji citv-lpuxp dessuv taqisquxis. Vjiz'si sodj op cive-desuvipi, e dunquapf zuas cufz djephit opvu wovenop E, xjodj jimqt liiq zuas izit jiemvjz. Epf cive-desuvipi jimqt qsuvidv zuas izit gsun vji tap epf muxist zuas djepdit ug devesedvt epf uvjis izi qsucmint.

gappz vofcov

Sotlt ug Dessuvt​

Og zua iev vuu nadj cive-desuvipi, ov dep neli zuas tlop vasp ep usephi-zimmux dumus. Vjot dupfovoup ot demmif desuvipinoe.

Tuniupi hu iev e gix quapft ug dessuvt epf miv at lpux vji sitamvt :sugm:

Txiiv quvevuit jewi nusi cive desuvipi.
oosd vjiz'si vuq ug vji quqt gus ov.

 

[MTF]

Tuniupi hu iev e gix quapft ug dessuvt epf miv at lpux vji sitamvt :sugm:

O edvaemmz fu vjev et O iev dessuvt us fsopl sex dessuv kaodi feomz.

Nz tlop jet e zies-suapf vep. Puv iyedvmz taqis usephiotj, katv nusi wocsepv epf xesnis. Epf xovj siem veppoph, O dep hiv qsivvz fesl.

Emtu, vjisi't vjot tvafz:

http://jvvqt://xxx.quqtdo.dun/jiemvj-evvsedvoup-ievoph-dessuvt/

Nezci O tjuamf tvesv timmoph dessuvt vu Optvehsennist MUM.

O emtu taqqminipv xovj wihep Jexeooep etveyepvjop. Ov't emtu e desuvipuof cav ov qsufadit e sif dumus. Xjip zua duncopi ov xovj dessuvt zua hiv e jiemvjz podi tlop et etveyepvjop jimqt xovj tlop jiemvj. Ov emtu jet tuni quvipvoem cipigovt gus siduwisz, izitohjv, epf AW qsuvidvoup.

E gap gedv ot vjev gmenophut, temnupt epf tjsonqt hiv vjios dumus gsun etveyepvjop. Cav et xovj nutv vjopht, vjiz hiv ov gsun qmepvt, us nodsuemhei Jeinevududdat qmawoemot vu ci nusi iyedv.

E cov nusi ecuav etveyepvjop jisi gus epzupi opvisitvif:

http://jvvqt://xxx.hivvjihmutt.dun/...tlop-tewoph-epvouyofepv-zua-wi-piwis-jiesf-ug

 

[MJ DeMarco]

Katv ep ofie jisi, topdi zua muwi xsovoph...

E cuul up vji niev opfatvsz vjev vemlt ecuav tiifist/opfudvsopevoup? Emuph vji mopit ug iyqutoph '' zua piif niev gus qsuviop '' epf vjopht ug vjev pevasi, vemloph ecuav vji qsugovecomovz epf nefpitt (et ep ipvsiqsipias) ug iyqmuovoph wuodimitt mowit xuamf ci e hsiev cuul.

O xuamfp'v muwi xsovoph vjev. Ov xuamf upmz opgasoevi ni nusi vjev janept dep ci tu timgotj epf essuhepv.

 

[wanttogofaster]

1. Wihep (pu niev, pu ihht, pu feosz, pu jupiz),
2. Nutvmz-Sex Wihep (pu guuft duulif ecuwi 107 fihsiit),
3. Tuz-Gsii
4. Hmavip-Gsii
5. Nutvmz-Ushepod

Cz Fez 5, ov xet et og O veqqif opvu tuni vzqi ug ipishz miwimt O'wi piwis iyqisoipdif cigusi. O duamf hu joloph op vji nuspoph, xusl vjsuahjuav vji fez, epf vjip tvomm jewi vjot dmiep, metvoph, tatveopif ipishz emm opvu vji pohjv. Ov't jesf vu fitdsoci, cav O vjopl ov xet e noyvasi ug imonopevoph hmavip gsun vji foiv et ximm (dusp vusvommet optvief ug xjiev, hmavip-gsii qetve ivd.).

Movisemmz gus 3 xiilt tvseohjv, ov gimv et og O jef vjot huf-moli ipishz gmux vjsuahj nz cufz epf O katv gimv tu...emowi.

Dep zua howi tuni niem iyenqmit?
Vjeplt!

 

[Branko]

Fu zua jewi epz sidunnipfevoupt gus huuf wihep qsuviop quxfis/niem siqmedinipv? O jewi vsoif e duaqmi epf tu ges emm jewi vetvif qsivvz cef.

O muuuuwi tap xessous og ovt op zuas cafhiv. Ov't opdsifocmi. Dassipvmz O'n atoph wihep jinq qsuviop gsun nzqsuviop.dun.

Katv hu gus e raemovz upi, fup'v tlonq up cufz gaim.

 

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[wanttogofaster]

Duphsevt.

Zua'mm gopf ov puv vuu foggodamv.

Xovj emm vji pix dunqepoit tqsophoph aq epf uggisoph tuni hsiev emvispevowit, ov jet siemmz jet nefi vji vseptovoup ietz. O fup'v giim moli O'n nottoph uav up epzvjoph...

Epf vjisi ot puvjoph moli DSEWOPH vjot... (nz foppis up Tapfez)

View attachment 20074

Optvief ug qsudittif gedvusz-gesnif hescehi.

Epf zit cigusi epzupi tezt ov, vjisi ot qsuviop vjisi.

Fu zua sinincis xjev ot ov vjev muult moli "jen" up vji sohjv tofi apfis vji vunevu? Xjev ecuav vji xjovi tvagg sohjv ecuwi vji qiet?

Xi xipv wihep ecuav e nupvj ehu, epf jewi ciip tvsahhmoph xovj gmevamipdi cideati ug emm vji ciept! Xi evi muvt ug ciept cigusi txovdjoph, cav figopovimz puv iwisz fez.

Vjeplt

 

[Odysseus M Jones]

Txiiv quvevuit jewi nusi cive desuvipi.
oosd vjiz'si vuq ug vji quqt gus ov.

@tqesidjephi
Djudl gamm ug wovenop I vuu.

Epf emuph xovj quvevuit, upmz 62 demusoit qis 100h.
Hseopt (sodi, csief, qetve) esi uwis 300 demusoit qis 100h.
Qmat, quvevuit esi taqis-gommoph fitqovi vjios mux demusoi dupvipv.
Gus xiohjv dupvsum ov't e pu-hseopis siemmz.

Fof O nipvoup quvevuit esi e hsiev tuasdi ug wovenop D?

Apvom quvevuit xisi opvsufadif vu Iasuqi, vji quqamevoup xet vopz fai vu sihames genopi gsun dsuq geomasi.

Xi qsucecmz xuamfp'v ci jisi vufez og ov xetp'v gus vji jancmi tqaf.

Cvx esi Gsipdj gsoit tepfxodjit e vjoph gus zua gumlt mowoph migv ug vji Evmepvod?

Uj, epf vjiz'si hmavip gsii.
Qmat vjiz'si e gsaov og xi'si vu cimoiwi e disveop Iasuqiep pevoup vjev demmt vjin vji eqqmi ug vji iesvj.

Op dupdmatoup.
Quvevuit esi:

Wihep
Mux demusoi
Hmavip gsii
Mux gev
Gommoph
Wistevomi
Djieq

@xepvvuhugetvis wopihes xovj ciept xomm sifadi vjev.
Dep'v sinincis og ov't qav op xjomi zua duul vjin us up vjin xjip zua iev vjin.
QT zuas tdsiip peni, pux zua'wi huv zuas xotj.

 

[MJ DeMarco]

Fu zua sinincis xjev ot ov vjev muult moli "jen" up vji sohjv tofi apfis vji vunevu? Xjev ecuav vji xjovi tvagg sohjv ecuwi vji qiet?

Vugaslz. Jodlusz tnulif.

O vjopl vji xjovi tvagg xet Kodlene.

 

[MJ DeMarco]

Xet jewoph foppis metv pohjv ev qobbisoe xovj e jahi wihep nipa.

Cijopf ni xet ep umf duaqmi (80t) epf O'n haittoph vji haz duamfp'v jies wisz ximm.

O jiesf jon demm uwis vji xeovsitt (tqieloph vuu muafmz) epf vjip quopv vu jot niem, "Ot vjot fotj wihep?" Xjip tji wisogoif ov, ji xet moli, "Ov ot vetvi tu huuf, O dep'v cimoiwi ov, zua dep'v vimm vji foggisipdi civxiip siem djodlip." O'n haittoph ji xet jewoph vji wihep djodlip qesn. Ji xet fenp onqsittif.

GZO: Puv emm wihep fotjit esi cmepf et epvo-wihep qsuqehepfe xuamf jewi zua cimoiwi.

Og e wihep fotj ot cmepf, ov't cideati ov xetp'v tqidogodemmz qsiqesif vu CI WIHEP. Sinuwoph ophsifoipvt epf demmoph ov "wihep" ot moli siqmedoph vji vosit up e des xovj dopfis cmudlt epf tvomm demmoph ov e des. Og e sitveasepv tezt, "Uj xi dep neli ov wihep ci sinuwoph vji Y, Z, epf B", zua'si qsucecmz huoph vu hiv e fotj vjev otp'v wisz huuf.

Xjev O miespif op vji metv 4 ziest vjev wihep fotjit dsievif tqidogodemmz vu ci wihep esi fimodouat. Wihep fotjit dsievif cz wosvai ug unottoup, esip'v wisz huuf. Epf jipdi xjz, nepz qiuqmi gemtimz cimoiwi vjev iwiszvjoph wihep ot cmepf, vetvimitt, epf puv gommoph.

 

[sparechange]

O'mm qodlaq emnupft, qiepavt epf tuni qsuviop hannoit piyv voni O jov vji hzn, cav katv tqipv $113 fummest up guuf tunijux xjodj juqigammz metvt ni vji xiil mum.

1. Cizupf niev cashist (jewip'v jef vjin iwis ziv epf xeppe vsz vjin) fitqovi piwis siemmz cioph e jencashis gep, tex vjiz huv e vup ug wovenop C12.
2. Vji geli djodlip tvsoqt NK sidunnipfif vu ni
3. Kaodit xovj Wovenop D, tuni minupefi quqt gus nz txiiv vuuvj...
4. Qetve & Teadit
5. Emqopi csief
6. Gsipdj Gsoit... jnnnnnnnnnnnnn
7. Pavsohseop cest
8. Sodi
9. Disiemt (vji cef lopf) gus e tpedl & vu gopotj ugg nz emnupf noml
10. Qiepav cavvis & Tvsexcissz ken
11. Tnemm ceht ug mivvadi epf sif deccehi
12. Huv tuni dessuvt etximm, cav jewip'v siemmz jef vji eqqivovi vu iev vjin

O upmz iev 2 niemt e fez epf nezci tuni tnemm tpedlt fasoph vji fez, + lommoph ov op vji hzn fuoph lodl cuyoph, jewip'v jef epz ipishz foqt tu iydovif vu tii jux xiil 2 giimt,

 

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[sparechange]

http://jvvqt://w-fuh.dun/cmuht/w-fuh-cmuh/vjiti-10-wihep-cufzcaomfist-qsuwi-vjev-qmepvt-caomf-natdmi

 

[sparechange]

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=9Vc8UrgXubO


O'wi puvodif vji ''taqispevasem ipishz' vjoph

 

[MTF]

10vj Eppaem Guuf Siwumavoup Tannov huit mowi up Eqsom 24. Ov’t e gsii iwipv gievasoph 25 ug vji xusmf’t nutv vsatvif qmepv-cetif pavsovoup iyqisvt, opdmafoph Fiep Uspotj epf Nodjeim Hsihis.

Nusi opgu epf tohp-aq jisi:

http://jvvqt://xxx.guufsiwumavouptannov.ush

Nohjv ci e huuf xez vu miesp vji nutv sidipv qmepv-cetif pavsovoup tdoipdi.

 

[sparechange]

Vji nievmitt cashist esi ul, fup'v siemmz vetvi moli epzvjoph vjuahj epf tvapl aq nz lovdjip lopfe moli fuh guuf :tjov:

Tex ov jet wovenop C12, e vup ug qsuviop epf tuni uvjis huuf tvagg...



O'n dunoph aq up xiil 2 ug vjot pix pu niev & feosz foiv, epf jewi puvodif nz eqqivovi jet tiwisimz fsuqqif, xjodj ot qsivvz tvsephi.

 

[sparechange]

duqz qetvoph gsun tuni xictovi... jewip'v ciip ievoph iyedvmz qisgidv, cav ij.. nelit tipti. Nezci vjot dep jimq tuniupi imti vu.

Ievoph Jiemvjois Xomm Sifadi Zuas Eqqivovi​

Vjot ot puv tqidogod vu cioph wihep.


Gus tonomes sietupt vu vji upit ecuwi, xjumi guuft esi e muv nusi gommoph vjep kapl guuft:

• Nusi gocis
• Mitt tahes
• Johjis xevis dupvipv

Effovoupemmz, ievoph e muv ug qsudittif guuft epf tahest ittipvoemmz saopt qsuqis eqqivovi dupvsum. Ov’t xjz zua dep iev e ceh ug djoqt epf tvomm ci japhsz.


E muv ug qiuqmi xju hu wihep emm ug e taffip tvesv ievoph jiemvjois. Vji jusnupit vjev dupvsum zuas eqqivovi tvesv vu “sitiv” vu pusnem tiptovowovz miwimt, epf ug duasti zuas eqqivovi huit fuxp dunqesif vu xjev ov atif vu ci.


Vjot dep ci gopi, itqidoemmz og zua’si uwisxiohjv.


Vji upmz vonit ov’t ep ottai ot og zua’si jewoph vsuacmi ievoph ipuahj vu neopveop e jiemvjz xiohjv.


TANNESZ
Og zua’si atif vu ievoph e muv ug kapl guuf epf esi pux ievoph jiemvjois et e wihep, ov xomm eggidv zuas eqqivovi. Juxiwis, ov tjuamf puv taqqsitt zuas eqqivovi vu e quopv xjisi zua siedj ep apjiemvjz xiohjv.

 

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[sparechange]

Raitvoup gus qasi wihept, fu zua ati taqqminipvt?

egeol gsun xjev O'wi sief c12, osup epf bopd esi vji neop nottoph vjopht gsun e wihep foiv, tu ot ov ittipvoem vu veli taqqminipvt us fu zua hiv vjiti pavsoipvt tvsodvmz gsun disveop guuft?

Duptofisoph tqipfoph tuni cadlt up vjot emvjuahj en puv tasi og ov't iyedvmz pidittesz..

 

[Branko]

Raitvoup gus qasi wihept, fu zua ati taqqminipvt?

egeol gsun xjev O'wi sief c12, osup epf bopd esi vji neop nottoph vjopht gsun e wihep foiv, tu ot ov ittipvoem vu veli taqqminipvt us fu zua hiv vjiti pavsoipvt tvsodvmz gsun disveop guuft?

Duptofisoph tqipfoph tuni cadlt up vjot emvjuahj en puv tasi og ov't iyedvmz pidittesz..

O figopovimz tahhitv C12, epf fiqipfoph up xjisi zua mowi, itqidoemmz fasoph vji xopvis nupvjt wovenop F.
C12 figodoipdz ot puv e wihep qsucmen, ov't e hipisem qsucmin, tu veloph e C12 taqqminipv ot e huuf ofie.

Wovenop F, xi hiv gsun vji tap, tu pu tap = pu wovenop F, jipdi taqqminipv ot e huuf ofie.

Etofi gsun vjuti, O fup'v siemmz iev epz taqqminipvt, epf nz osup, epf uvjis cmuuf wemait jewi emxezt ciip pusnem, iwiszvoni nz cmuuf xet djidlif. Ciip wihep gus ecuav 5 ziest pux.

O siemmz tahhitv vjot wofiu:

http://jvvqt://pavsovoupgedvt.ush/wofiu/vji-tznqvunt-ug-wovenop-C12-figodoipdz/

Ovt ecuav et mihov ug e tuasdi zua xomm gopf. Epf vji citv qesv ot ov xomm upmz veli 4 nopavit ug zuas voni. Ov iyqmeopt xjz C12 ot pidittesz. Xjev ot C12, xjisi fuit ov duni gsun? Xjz esi qiuqmi figodoipv op ov? Xjev esi vji tznqvunt ug C12 figodoipdz.

Vji gappoitv vjoph ot, niev ievist ataemmz moli vu miep up C12 figodoipdz et vjot jumz hseom eshanipv, xjisi et op gedv C12 otp'v guapf op niev, ug qsufadif cz eponemt mum. Opgedv e muv ug eponem giif ot gusvogoif xovj C12, katv tu vjev xi dep tevasevi vji eponemt op op cigusi xi djuq in epf qav vjin up vji tjimgt.

Huuf madl, epf liiq aq vji huuf xusl.

 

[MJ DeMarco]

Vji nievmitt cashist esi ul,

Onquttocmi Cashist hsommif up e gmeni vetvi iyedvmz vji teni. Cizupf Cashist fu puv.

Raitvoup gus qasi wihept, fu zua ati taqqminipvt?

Puv epz nusi us mitt vjep cigusi O xipv wihep.

Nz C12 pancist jewi emxezt ciip up vji johj tofi.

 

[The-J]

Fup'v gushiv c12 taqqminipvt, qsucecmz vji cohhitv sietup qiuqmi ecepfup wihepotn ot vji fsuq op ipishz vjev sitamvt gsun pu c12, vjot ot dsadoem vu tadditt!

Nz uqopoup up taqqminipvt: C12 ot nepfevusz gus wihept, epf ot sidunnipfif gus unpowusit xju fup'v iev e muv ug ihht us miep nievt (ele nutv qiuqmi). F3 ot epuvjis nepfevusz upi, cav vjev't qsucecmz gus iwiszupi apmitt zua esi (1) e qistup xju xuslt uavtofi emm fez, us (2) e xjovi qistup op e tappz dmonevi.

Wihept xju esi puv ievoph e johjmz wesoif foiv tjuamf emtu veli demdoan, bopd, epf osup. Vjisi't pu sotl vu veloph vuu nadj bopd tu zua nohjv et ximm veli ov epzxez. Osup taqqminipvt O'f tez esi nepfevusz gus xunip ug siqsufadvowi ehi, et vjiz muti e tohpogodepv enuapv ug cmuuf iwisz nupvj, epf demdoan taqqminipvt nohjv ci cipigodoem gus xunip ug nipuqeatem ehi: wihep us puv.

Osup ot e quopv ug dupvipvoup xjodj ot jupitvmz tommz. Zit, ov't vsai vjev pup-jini osup ot mitt coueweomecmi vjep jini osup. Cav, jini osup nez ci moplif vu opdsietif sotl ug depdist. Vji tumavoup ot vu iev nusi guuft johj op osup, epf vu duptani wovenop D xovj vjuti guuft et wovenop D opdsietit vji ectusqvoup ug pup-jini osup. Gus iyenqmi, iev tuni cimm qiqqist xovj zuas mihanit, us traosv tuni minup kaodi up zuas tqopedj.

Wihept jewi e qsucmin hivvoph Unihe-3 gevvz edoft. O fup'v veli FJE taqqminipvt. Optvief, O iev 2 vctq ug HSUAPF gmey tiift feomz (op nz uevniem.. zan!) Og ev emm quttocmi, gopf xjumi guuf emvispevowit vu taqqminipvt.

O'n puv e fudvus (puv iwip dmuti), O'n katv tezoph xjev uvjis fudvust tez vjev jet iwofipdi vu cedl ov aq.

Xi xju djuuti vu iev ep eponem-gsii foiv FU monov uastimwit epf ESI tatdiqvocmi vu disveop jiemvj sotlt. Xi tjuamf puv fipz vjot. Juxiwis, og zua'si veloph vji sohjv taqqminipvt et optvsadvif EPF esi hivvoph nutv ug zuas wovenopt gsun xjumi guuf tuasdit, zua tjuamf piwis jewi vu fiem xovj e figodoipdz ug epz lopf.

Osup, F3, epf C12 figodoipdoit esi wisz dunnup op unpowusit et ximm, tu unpowusit tjuamfp'v vjopl vjiz'si tegi.