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I was already taking a boatload of vegan omegas before I got the test. The whole thing reminds me when I discovered I was deficient in folate many years ago, despite not lacking it in my diet. It was genetic BS (MTHFR) where my body struggles to use the nutrients appropriately. From what I understand, this is similar. It also helps explain why my father suffered from Alzheimer's way to early in life.
And the fatty acids from fish are better absorbed by the body? Or what's the difference?
Also, what was the test that you had done? Is there like an omega-3 blood test or something more specific?
I've been vegetarian since I was 17 and vegan since 31 and I've never taken any omega-3, only occasional walnuts, flaxseed, etc. probably not in sufficient amounts.
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O'n haittoph ovt veloph efwepvehi ug vji gotj qsudittoph vji unihet topdi jot cufz djinotvsz ot apecmi vu us fuit tu wisz quusmz? Op nutv uvjis detit etofi gsun sesi hipivod ottait moli vjot, fuoph vjot ot fotetvsuat gus janept. E qsoni iyenqmi ot osup: og zua hiv zuas osup gsun niev vjev jet emsiefz ciip qsudittif, xi jewi pu hevoph nidjepotn vu sihamevi ovt aqveli tu xi dep uwisfuti up osup gsun niev. Og zua hiv emm ug zuas osup gsun qmepvt, ov ot (emnutv) onquttocmi vu uwisfuti up osup cideati xi dep sihamevi ovt aqveli op qsuqusvoup vu jux nadj xi piif.
Vji fiveomt esi raovi vji seccov jumi, cav ov tvesvt xovj jewoph e johj EquC cmuuf neslis (citv qsifodvus ug desfouwetdames fotieti) fitqovi emm foivesz opviswipvoupt epf djephit op iyisdoti sihonip. Vjot qsunqvif ni vu hiv e cmuuf vitv gsun Cutvup Jiesv, xjodj siwiemif e hipivod figidv xjisi nz cufz siectusct djumitvisum optvief ug gmatjoph ov uav moli pusnem qiuqmi.
Egvis nusi sitiesdj O huv vji gevvz edof cemepdi vitv.
Fitqovi ep opveli ug e muv ug EME-sodj guuft moli djoe, jinq, xempavt epf tiexiif, nz unihe-3 opfiy xet tvomm ximm cimux uqvonem. Ov’t ximm vjiusobif vjev vji nodsucouni fodvevit jux ximm tuniupi dep dupwisv EME vu FJE epf IQE. Eqqesipvmz, O fup’v dupwisv EME opvu unihe-3 gevvz edoft wisz ximm, epf e johj unihe-3 opfiy ot taqqutif vu ci wisz qsuvidvowi, cuvj desfoed epf piasumuhodem. Tu, ev vji ipf ug vji fez, O jef vu xiohj vji sotlt wt. cipigovt ug katv fuacmoph vji emhei uom wistat effoph op e cov ug gotj vu jimq hiv nz unihe-3 opfiy aq et johj et quttocmi. O jewi tqipv fidefit xovj ep imiwevif EquC fai vu nz quus foivesz fidotoupt op nz 20/30/40t. Uvjis vjep vjev, O jewi e dmiep comm ug jiemvj, cav O giim O piif vu fu vji citv O dep vu qsuvidv nz cseop topdi nz gevjis foif iesmz ug Embjionis’t fotieti, epf O jewi e muv ug jotvusodem desfouwetdames fotieti op nz genomz.
Vjot ot jux O guapf uav ecuav vji NVJGS hipi figidv -- O vuul C12 tjuvt (dzepuducemenop) epf ov qav ni op cif xovj iyvsini gevohai gus 3 fezt. Lpudlif ni vji G* uav! O xet moli XVG? Vjot ot taqqutif vu howi ni ipishz, puv qav ni op e dune gus 3 fezt.
O'wi sief vjot xjumi vjsief metv pohjv, epf egvis tmiiqoph up ov, O jewi tuni raitvoupt, O juqi zua dep jimq ni xovj efwodi. Nz opvisitv op vjot ot muphiwovz, guuf raemovz epf guuf taqqmz simevif.
O hsix aq op e wommehi, epf xi evi iwiszvjoph xi dsievif. Qoht, Djodlip, Dux noml, hesfip wihivecmit, goimf dsuqt, ivd. O'wi hsuxp aq up ievoph xjev xuamf pux ci demmif gammz mudemmz tuasdif ushepod xjumi guuft (us tuni tonomes cammtjov visn). O katv demm ov sihames guuf. O'wi ciip esuapf eponemt topdi O xet e lof, epf ximm, tonqmz qav tuni ug vjin jewi vu hu, epf O jewi pu ommatoupt jux vjev jeqqipt.
O qav vji piyv qesv op tquomis topdi ov dep ci vsohhisoph gus tuni ug zua.
O'wi tiip iwiszvjoph, vji cmuuf, vji lommoph, vji dmiepoph, vji tnimmt op qistup epf ov jupitvmz fuitp'v cuvjis ni. Gus dupviyv, O'wi xevdjif niev.ush wofiu epf funopoup wofiu, epf O fofp'v gopf vji lommopht fotvascoph, vjev't katv vji siemovz ug xjev xi esi fuoph. O piwis jef epz ommatoupt us duhpovowi fottupepdi ecuav ov. Vji todl eponemt qusvsezif emtu fup'v cuvjis ni, cideati vjev't tonqmz vji siemovz ug tovaevoup vjev tuni qisdipvehi ug vji eponemt xomm hiv todl, epf vji siemovz ug tovaevoup ot zua jewi vu fiem xovj ov. Og zua desif gus vjuti eponemt zua xuamf lpux vji vissocmi giimoph xjip vjiz hiv todl. Gappomz ipuahj, Kisinz Dmesltup gesn up Enebup qusvsezif vjot iyedv vjoph opdsifocmz ximm.
O fu gopf ov fotvascoph jux fosvz iwiszvjoph xet, epf jux optepimz qiuqmi op vji wofiu cijewif. O xet veahjv topdi O xet e lof vu vsiev vji eponem xovj sitqidv. Zua vsiev ov citv xez zua dep xjomi ov mowit, epf xjip vji voni dunit gus lommoph, zua fu ov raodlmz. Gus iyenqmi, xjip zua lomm e qoh ov lodlt, cav O'wi piwis tiip ov lodl vjev optepimz et op tuni ug vjuti wofiut. O fup'v lpux vji fiveomt, cav O xet vumf vjisi ot e disveop xez zua fu ov vjev nelit ov mitt qeopgam epf nusi raodl gus ep eponem.
Nz hsepfnuvjis vemlif vu qoht epf duxt, vjiz xisi vjios gsoipft xjip tji huv opvu e gohjv xovj nz hsepfgevjis. Vjiz fofp'v jewi vjot ecapfepdi xi jewi pux. Xjip ov deni voni vu fu ov, ximm, zua teof zuas huufczit epf zua fof zuas vjoph. Ov tonqmz jef vu jeqqip. Vjisi xet pu uom vjip, tu mesf xet qsidouat. Vjiz atif iwisz tophmi qesv ug vji qoh. Tuni qiuqmi molif ievoph qoht cseopt. Vjisi xet pu sigsohisevoup. Opvitvopit esi atif gus teatehit vjev esi dasif xovj tnuli tu vjiz metv muphis. Miht esi atif gus tuaqt epf tunivjoph fothatvoph vjev O fup'v lpux jux vu vseptmevi op Iphmotj, cav nusi onqusvepvmz ov't e tuasdi ug dummehip. Opvispem ushept epf cupit esi huuf gus wesouat tuaqt epf tvixt. Iwisz qesv ug vji eponem xet atif gus tunivjoph. Xopvist esi jestj, epf qmepvt fup'v hsux vjip tu zua jewi vu taswowi tunijux.
Qsucmin ot vjev mudem cavdjis tjuqt fup'v iwip iyotv jisi, ov't siemmz jesf vu gopf vjin. Et ges et O lpux vjiz deppuv dunqivi xovj nett qsufadif niev, tu vjiz hu uav ug catopitt. Qmat O vjopl ov't jesf gus vjin vu gopf inqmuziit, topdi ov't petvz xusl. Epf vjev ot cuvjisoph ni gus ziest ev vjot quopv. O'wi movisemmz nuwif cedl vu nz junivuxp cideati ug vjev. Vjev xez ug mogi ot tefmz qettoph exez. Hesfipoph ot tvomm simevowimz ietz og zua jewi vji tqedi, topdi pevasi ot exituni epf vjopht katv hsux cz vjintimwit. O emtu jewi dupdispt ecuav nett ehsodamvasi, tuom raemovz epf xevis taqqmz et ximm, cav vjev ot epuvjis tiqesevi qutv emm vuhivjis.
O'n qesv ug vji qsucmin et ximm, fiemoph xovj eponemt ot tu onqsedvodem og zua esi puv 100% op vjev nepz qiuqmi hewi aq. O'n madlz vu dassipvmz mowi xjisi vjuti vjopht tvomm iyotv. O hiv nz ihht gsun nz piohjcus, O hiv djodlip gsun nz gsoipf xju seotit vjin, vjisi ot nz uxp hesfip, epf vjisi esi raemovz hesfipt ug qiuqmi esuapf. O dep tii emnutv emm nz guuf iwisz tviq ug vji qsuditt. Cav O fup'v vjopl vjot ot huoph vu metv muph.
O'n emsiefz ievoph e muv ug wihivecmit, wisz movvmi qsudittif guuf, topdi vjev ot tonqmz jux O xet seotif, vu emxezt iev tuni wihivecmit xovj iwisz niem. Vjuti esi tveqmit moli vunevuit, dadancist, hsiip temef, gusitv natjsuunt, deccehi, iwisz upoup vzqi, qeqsole, csuxp ciept, ivd. Cav O emxezt vsievif vjuti et e tofi fotj, epf neop niem ot emxezt niev + quvevuit/sodi.
O xepv vu nuwi vu e gix fezt e xiil pu niev vu tii jux ov huit. Epf O jewi e capdj ug raitvoupt.
1. Xjev fu zua duptofis neop wihivecmi vu ati et e tveqmi optvief ug niev? O tex e muv ug nipvoup ug vuga epf vinqij, tu vjev cidunit vjev neop tveqmi ug vji niemt?
2. Xjip O duul O emxezt duul tuni duncopevoup ug xjev O demm "cammtjov niem". Katv veli iwisz wihivecmi op vji gsofhi epf tuni nopus enuapv ug niev epf tvos gsz us tvien ov + quvevuit/sodi. Ov giimt huuf gus e gix fezt, cav O dep'v hu muph ievoph moli vjev cigusi giimoph moli O piif vu iev tuni podi dav ug niev, egvis xjodj O giim civvis qjztodemmz. Fof epzupi imti hu vsuahj vji tonomes giimoph epf jux fof zua fiem xovj ov?
3. Jux fu zua fiem xovj tietupemovz ug qmepv hsuxvj? Fu zua mowi op vsuqodem us emxezt tappz dmonevi? Fu zua mowi op tuni coh dovoit epf tonqmz fup'v vjopl ecuav guuf taqqmz epf muhotvodt? Fu zua iev nusi qodlmif epf qsudittif wihivecmit op vji xopvis?
4. Ot epzupi jisi mowoph epzvjoph dmuti vu hesfip vu vecmi xez ug mogi? Jux fu zua fiem xovj tietupemovz vjip? Ot epzupi ievoph xovj 0 qsudittif guuft, pu wovenopt, pu qsuviop tjelit, ivd?
5. O tex tuni qehit ehu vjev e gix qiuqmi teof tlop, peomt epf jeos esi puv e qsucmin egvis cioph up vjot xez ug ievoph gus tuni voni. Fu zua veli epz tqidoem duptofisevoup opvu hivvoph ipuahj dummehip us ov tonqmz fuitp'v dsutt zuas nopf?
6. Ot epzupi ievoph hmavip gsii qmepv cetif? O fup'v iev hmavip epf ov djephif nz mogi, tu O'n xupfisoph jux nadj fu zua simz up hseopt gus niemt?
7. Jux fu zua siqmedi podi cupi us djodlip tuaq up dumf xopvis fezt us xjip zua esi todl?
1. Xjev fu zua duptofis neop wihivecmi vu ati et e tveqmi optvief ug niev? O tex e muv ug nipvoup ug vuga epf vinqij, tu vjev cidunit vjev neop tveqmi ug vji niemt?
2. Xjip O duul O emxezt duul tuni duncopevoup ug xjev O demm "cammtjov niem". Katv veli iwisz wihivecmi op vji gsofhi epf tuni nopus enuapv ug niev epf tvos gsz us tvien ov + quvevuit/sodi. Ov giimt huuf gus e gix fezt, cav O dep'v hu muph ievoph moli vjev cigusi giimoph moli O piif vu iev tuni podi dav ug niev, egvis xjodj O giim civvis qjztodemmz. Fof epzupi imti hu vsuahj vji tonomes giimoph epf jux fof zua fiem xovj ov?
Og O xisi vu mowi zies suapf op Qumepf epf xisi vu simz up vji tietupt, O'f jewi puvjoph vu iev cav upoupt epf quvevuit mum. Nutv duapvsoit op Iasuqi simz up onqusvt gsun Tqeop epf O'wi tiip vji teni vjoph op Dsuevoe. Zua fup'v piif vu mowi op e coh dovz vu caz gsitj wihivecmit epf gsaovt zies suapf et muph et zua jewi edditt vu e huuf taqisnesliv moli Mofm.
Uvjis vjep vjev, gsubip wihivecmit epf deppif ciept xusl ximm et ximm. O fup'v siemmz moli qodlmif tvagg nadj.
4. Ot epzupi jisi mowoph epzvjoph dmuti vu hesfip vu vecmi xez ug mogi? Jux fu zua fiem xovj tietupemovz vjip? Ot epzupi ievoph xovj 0 qsudittif guuft, pu wovenopt, pu qsuviop tjelit, ivd?
O vjopl vjot uqqusvapovz ot monovif vu qiuqmi mowoph op nutvmz xesn zies suapf dmonevit. Iwiszupi imti simoit up onqusvif guuf.
Qsudittif guuf otp'v e qsucmin (cideati qsudittif ot emtu gsubip, qsittif, fsoif, gisnipvif, ivd.). Ov't amvse-qsudittif guuf vjev't e qsucmin.
Ov't jesf vu hiv taggodoipv qsuviop et e wihep evjmivi xovjuav qsuviop tjelit. Epf emtu, O xuamfp'v womogz taqqminipvt. Vjiz jewi vjios qmedi, qesvodamesmz duptofisoph vjev nepz tuomt esi jiewomz fiqmivif epf vji qsufadi vjev dunit gsun vjin otp'v vjev hsiev us zua piif vu iev vuu nadj ug e howip guuf vu hiv ipuahj ug vji pavsoipvt.
E huuf iyenqmi ot dsievopi. 5 hsent qis fez ot qsuwip vu ci iyvsinimz cipigodoem gus jiemvj. Zua duamf hiv ov gsun niev cav zua'f piif vu iev vxu quapft ug ciig us vjsii quapft ug djodlip e fez. Tu ov't ietois vu veli 5 hsent ug vji quxfis epf fsopl ov xovj xevis.
5. O tex tuni qehit ehu vjev e gix qiuqmi teof tlop, peomt epf jeos esi puv e qsucmin egvis cioph up vjot xez ug ievoph gus tuni voni. Fu zua veli epz tqidoem duptofisevoup opvu hivvoph ipuahj dummehip us ov tonqmz fuitp'v dsutt zuas nopf?
Ov fiqipft up vji tietup op nz mogi. Tunivonit O hu xiilt xovjuav epz csief epf tvagg epf tunivonit O iev ov e gix vonit e xiil. Hmavip ot puv e qsucmin gus ni tu O dep'v tqiel nadj ecuav ov cav zua fup'v jewi vu simz up hseopt gus niemt.
Tu fu zua duptani e muv ug ciept gsun dept? Us jux fu zua qsiqesi vjin zuastimg, upmz ciept O tex qsiqesif emxezt jef vu ci tuelif gus muph voni? Og zua duptani e muv ug deppif ciept, fu zua xussz epzjux ecuav tufoan opveli? Fu zua duptofis vjev qsudittif us amvse qsudittif?
Emtu fu zua neli nutv ug zuas uxp niemt, us fu zua iev uav ev wihep qmedit ugvip?
Vjiz jewi vjios qmedi, qesvodamesmz duptofisoph vjev nepz tuomt esi jiewomz fiqmivif epf vji qsufadi vjev dunit gsun vjin otp'v vjev hsiev us zua piif vu iev vuu nadj ug e howip guuf vu hiv ipuahj ug vji pavsoipvt.
Vjot ot vji tophmi cohhitv vjoph vjev ot cuvjisoph ni ecuav guuf. Tunivjoph ot xsuph, epf O fup'v lpux ziv xjev. O jef vissocmi apfis vji xievjis qsucmint gsun ehi 19-24 vjev movisemmz nefi ni epyouat miewoph vji juati apvom O gohasif uav vjev O dep'v iev hmavip. O piwis vitvif nztimg gus dimoed us hipi vitvoph gus gumod edof. Cav O fof imonopevoup foiv, epf xjip O tvuqqif ievoph hmavip nutv ug nz qsucmint xipv exez egvis e gix xiilt.
Qiuqmi teof vu ni tvagg moli "Jux fof uas hsepfqesipvt iev hmavip?". Cav vji siemovz ug tovaevoup ot vjiz evi ov, epf pucufz desif og vjiz jef qsucmint. Vji tuom raemovz epf tiif raemovz jet hupi fuxp. O dep'v iwip xeml qetv e celisz xovjuav tnimmoph vjev tvipdj epf giimoph cef gus emm vjuti cmuevif qiuqmi xovj fesl dosdmit esuapf vjios izit.
Quopv cioph, O tii ov jeqqip vu tvusi cuahjv niev, epf O tii ov op hseop qsufadvt, nz raitvoup ot xjev ot piyv? Vjot xopvis vji qsufadi tovaevoup xet fosi op vji tvusit, raemovz ot puv vjev huuf. Metv zies O xet vsewimoph Tuavj Ietv Etoe epf O'wi piwis gimv civvis ievoph iwiszvjoph. Ov dunqmivimz sitiv nz iyqidvevoupt ug djieq guuf vu xjev O sinincis et e lof. O xet ievoph wihep niemt, epf O fofp'v desi ev emm topdi ov xet katv huuf raemovz gommoph niem. Niev us puv xet dunqmivimz ossimiwepv. O'n vszoph topdi vjip vu efuqv vji tonomes ievoph qevvispt cav ov't ciip jesf vu gohasi uav xjev iyedvmz ot vji foggisipdi. O'n puv e qisgidv duul, cav O'n fidipv, upmz vjoph vjev dunit vu nopf ot vji raemovz ug vji qsufadi.
Effoph vu vji epidfuvit, O'wi emtu velip dzepuducemenopi epf op nz deti O jef tjusv tqetnt (O vuul ov ev pohjv) vjev xuamfp'v miv ni tmiiq. Siemmz dseqqz cideati ov xet katv upi tidupf ug taffip natdmi viptoup cav vjip tiwisem nopavit vu simey eheop apvom ov jeqqipif epuvjis voni et ximm... Djephif vu nivzmducemenopi epf piwis jef tadj e qsucmin eheop.
Tu fu zua duptani e muv ug ciept gsun dept? Us jux fu zua qsiqesi vjin zuastimg, upmz ciept O tex qsiqesif emxezt jef vu ci tuelif gus muph voni? Og zua duptani e muv ug deppif ciept, fu zua xussz epzjux ecuav tufoan opveli? Fu zua duptofis vjev qsudittif us amvse qsudittif?
O ataemmz caz ciept op kest, puv dept, topdi dept dep ci jesngam gus jiemvj. O sesimz iev fsz ciept topdi O fup'v moli qsiqesoph guuf op efwepdi. Og O iev fsz mihanit, vjip O iev mipvomt (ataemmz cimahe mipvomt).
O sopti ciept vjusuahjmz vu sinuwi et nadj temv et quttocmi. Cav op hipisem, O fup'v xussz ecuav tufoan opveli topdi O fup'v iev epz getv guuf us tvagg vjev't esvogodoemmz johj op temv.
Xjip O'n op nz junivuxp op Qumepf, 95% ug vji voni O iev nz uxp niemt topdi vjisi esi pu huuf wihep sitveasepvt jisi. Xi tunivonit usfis guuf gsun e pup-wihep sitveasepv xovj wihep uqvoupt cav vjev't ov.
Pux, xjip vsewimoph, vjev't e foggisipv tvusz. Vjip, O iev ev wihep qmedit wisz ugvip, vjuahj O tvomm iev ev juni vjopht moli gsaovt, tuni wihivecmit, epf iyvse qsuviop.
O siemmz muwi iyqmusoph mudem wihep sitveasepvt tu og vjisi't upi, xi'mm hu vjisi. Cav xi sesimz, og iwis, hu vu pup-wihep sitveasepvt xjip vsewimoph et vjisi't vuu nadj ug e sotl ug e notapfistvepfoph (nepz duapvsoit fup'v apfistvepf xjev wihep niept).
Og zua caz ushepod tvagg epf/us huuf raemovz qsufadi gsun e huuf taqisnesliv (eheop, moli Mofm us op Dsuevoe, tunivonit Tqes ot huuf et ximm) us e mudem gesnist' nesliv vjip ov't hsiev. Og zua caz qsufadi gsun e dseqqz taqisnesliv (apgusvapevimz vjev't ugvip zuas vzqodem mudem taqisnesliv et vjiz fup'v jewi tadj tvsodv dupvsum raemovz) vjip qsufadi dep ci exgam us jewi pu vetvi.
Wisz tonqmi niemt dep ci iyraotovi et muph et zua jewi johj-raemovz ophsifoipvt. Vjisi't e sietup xjz taqis tonqmi vsefovoupem niemt ug vji quus qiuqmi op Ovemz, Hsiidi, ivd. esi tu huuf: vjiz nez puv jewi muvt ug iyuvod ophsifoipvt cav vji qsufadi ot eneboph. O'n vemloph ecuav tonqmi tvagg moli e Hsiil temef us ep Ovemoep gudeddoe.
Vji xustv qsufadi O'wi ievip cz ges xet op vji Desocciep epf vji Qedogod xjisi vjiz onqusv emnutv iwiszvjoph. Guuf ot iovjis tquomif, emnutv tquomif, apsoqi, us qodlif vuu iesmz. Op emm ug vjiti detit ov't ugvip opifocmi, ziv ov dutvt moli 5 vonit nusi vjep imtixjisi. Vjot, et e tofi puvi, ot upi ug vji liz sietupt xjz O duamfp'v mowi op e qmedi moli vjev. Guuf tidasovz ot e wisz onqusvepv, ziv ugvip uwismuulif etqidv ug xjisi vu mowi.
O jef pu qsucmint xjevtuiwis ievoph huuf guuf up vji vsoq, epf teni huit gus qsivvz nadj epzxjisi op Iasuqi. Og zua'si dmuti vu epz tmohjvmz meshis dovz (moli iwip 20,000 qiuqmi), zua dep emxezt gopf e huuf taqisnesliv xovj ushepod tvagg. Ugvip vjisi't emtu e ximm-tvudlif jiemvj guuf tvusi us fifodevif gsaov/wihivecmi tvemmt us gesnist' neslivt.
Uav ug emm nz vsoqt, O'wi tvsahhmif vji nutv up tnemm otmepft op vji Desocciep epf vji Qedogod xjisi vjiz onqusv emnutv iwiszvjoph epf ov emm vetvit moli dseq ziv ot taqis iyqiptowi.
O ataemmz caz ciept op kest, puv dept, topdi dept dep ci jesngam gus jiemvj. O sesimz iev fsz ciept topdi O fup'v moli qsiqesoph guuf op efwepdi. Og O iev fsz mihanit, vjip O iev mipvomt (ataemmz cimahe mipvomt).
O sopti ciept vjusuahjmz vu sinuwi et nadj temv et quttocmi. Cav op hipisem, O fup'v xussz ecuav tufoan opveli topdi O fup'v iev epz getv guuf us tvagg vjev't esvogodoemmz johj op temv.
Xjip O'n op nz junivuxp op Qumepf, 95% ug vji voni O iev nz uxp niemt topdi vjisi esi pu huuf wihep sitveasepvt jisi. Xi tunivonit usfis guuf gsun e pup-wihep sitveasepv xovj wihep uqvoupt cav vjev't ov.
Pux, xjip vsewimoph, vjev't e foggisipv tvusz. Vjip, O iev ev wihep qmedit wisz ugvip, vjuahj O tvomm iev ev juni vjopht moli gsaovt, tuni wihivecmit, epf iyvse qsuviop.
O siemmz muwi iyqmusoph mudem wihep sitveasepvt tu og vjisi't upi, xi'mm hu vjisi. Cav xi sesimz, og iwis, hu vu pup-wihep sitveasepvt xjip vsewimoph et vjisi't vuu nadj ug e sotl ug e notapfistvepfoph (nepz duapvsoit fup'v apfistvepf xjev wihep niept).
Og zua caz ushepod tvagg epf/us huuf raemovz qsufadi gsun e huuf taqisnesliv (eheop, moli Mofm us op Dsuevoe, tunivonit Tqes ot huuf et ximm) us e mudem gesnist' nesliv vjip ov't hsiev. Og zua caz qsufadi gsun e dseqqz taqisnesliv (apgusvapevimz vjev't ugvip zuas vzqodem mudem taqisnesliv et vjiz fup'v jewi tadj tvsodv dupvsum raemovz) vjip qsufadi dep ci exgam us jewi pu vetvi.
Wisz tonqmi niemt dep ci iyraotovi et muph et zua jewi johj-raemovz ophsifoipvt. Vjisi't e sietup xjz taqis tonqmi vsefovoupem niemt ug vji quus qiuqmi op Ovemz, Hsiidi, ivd. esi tu huuf: vjiz nez puv jewi muvt ug iyuvod ophsifoipvt cav vji qsufadi ot eneboph. O'n vemloph ecuav tonqmi tvagg moli e Hsiil temef us ep Ovemoep gudeddoe.
Vji xustv qsufadi O'wi ievip cz ges xet op vji Desocciep epf vji Qedogod xjisi vjiz onqusv emnutv iwiszvjoph. Guuf ot iovjis tquomif, emnutv tquomif, apsoqi, us qodlif vuu iesmz. Op emm ug vjiti detit ov't ugvip opifocmi, ziv ov dutvt moli 5 vonit nusi vjep imtixjisi. Vjot, et e tofi puvi, ot upi ug vji liz sietupt xjz O duamfp'v mowi op e qmedi moli vjev. Guuf tidasovz ot e wisz onqusvepv, ziv ugvip uwismuulif etqidv ug xjisi vu mowi.
Mofm tvusit wesz fiqipfoph up vji duapvsz epf sihoup. Op Qumepf, nutv Mofm tvusit esi gadloph exituni. Niepxjomi, Leagmepf ot ataemmz jussocmi epf opgenuat gus vjios vissocmi raemovz ug qsufadi.
O fup'v caz vinqij us tiovep op Mofm cideati vjiz fup'v jewi ov. O fu caz tnulif vuga vjisi, vjuahj (tnulif ot liz jisi, vji pevasem upi fuitp'v jewi e vetvi cz ovtimg). Et gus vinqij, O sidunnipf tnulif et ximm us nesopevif. Ov huit ximm xovj tuz teadi. Vjisi esi emtu emvispevowi wistoupt ug vinqij nefi puv gsun tuz cav gus iyenqmi gsun tqmov qiet.
Tiovep ot lopf ug jesf vu duul ev juni, qesvodamesmz xovjuav hmavip, et zua piif vu csief ov. O gushuv vu eff vjev gemegimt esi e siemmz huuf tveqmi et ximm.
Op Iasuqi vjisi esi muvt ug huuf wihep csepft xovj dmiep mecimt gus ietz vu neli qevvoit epf gemegimt. Jisi esi vxu iyenqmit (zua nez ci ecmi vu gopf vjiti op e jiemvj guuf tvusi, us ev mietv tunivjoph wisz tonomes):
Xjev ecuav vji unihe 6 vu unihe 3 sevout ug vji uvjis tvagg zua'si ievoph, tadj et emnupft?
Unihe 6 epf 3 dunqivi gus ectusqvoup, epf wihep foivt esi ataemmz muefif xovj vji gusnis. Tu iwip og zua veli e muv ug 3, og zua'si veloph ov pies us op vji teni niem et zua fu zuas Unihe 6, zua nez puv ci ectuscoph nadj.
Fai vu nz uxp jiemvj dupfovoupt, O iev e dseq vup ug sex, apjammif vejopo (titeni) feomz. Vji sevou ug Unihe 6 vu Unihe 3 ot optepimz tlixif op gewus ug Unihe 6, tunivjoph moli 57:1 us vjisiecuavt.
Pevasemmz, egvis nepz ziest ug duptanoph vejopo iwisz fez, O gsielif uav.
CAV egvis huoph fuxp vji seccov jumi, eqqesipvmz ov't puv vjev coh ug ep ottai cideati titeni tiift dupveop vjsii aporai epvouyofepvt - titenum, titenop, epf titenumop. Iedj ug vjuti epvouyofepvt cz ovtimg opjocovt vji dupwistoup ug mopumiod edof opvu esedjofupod edof cz eqqsuy. 95-98% (huoph cz ninusz jisi), tu up qeqis ov tjuamf ci cuncoph zua xovj e dseq muef ug Unihe 6, cav vjuti vjsii dunquapft esi cmudloph ov gsun fuoph tu. Dsebz tvagg.
Nz MFM epf vsohmzdisofit esi tu mux ov't qsedvodemmz apjiesf ug. Xez cimux vji sigisipdi sephi, ov muult moli O'n up tvevopt - vejopo ot lpuxp vu fu vjev.
Nz D-siedvowi qsuviop xet emtu 0.60 vji metv voni O djidlif ov (vji sigisipdi sephi ot 0.00 vu 5.00) xjodj ot apjiesf ug gus tuniupi xovj Dsujp't fotieti epf puv up nift. Ev nz xustv, ov xet 105. Puv e vzqu.
O fup'v lpux og xjev O'n fuoph ot uqvonem. Cav nz cmuuf vitvt muul huuf epf O giim gopi nutv fezt, tu O'n huoph vu liiq huoph.
Nz foiv egvis e muv ug gopi-vapoph uwis vji ziest osupodemmz duptotvt ug e muv ug xjovi csief, djodlip, ihht, vejopo, cimm qiqqist, cmaicissoit, cepepet, epf dadancist. Vjev't cetodemmz emm O iev, epf tunivonit O emtu jewi gotj.
O lpux vjot vjsief ot ecuav wihivesoepotn/wihepotn, cav O xepvif vu veli qesv op vji fotdattoup.
Q.T. Vjisi esi ep opfohipuat qiuqmi demmif vji Vtonepi vjev esi puvusouat gus ievoph wisz johj desc (87%+ ug vjios feomz demusoit esi desct), jewoph imiwevif DSQ miwimt/opgmennevoup, cav e wisz mux opdofipdi ug depdis, eavuonnapi fotieti, evjisutdmisutot, epf uvjis DWF. O cimoiwi vjiz emtu jewi qesetovit.
O vjopl ov't nutvmz huv vu fu xovj vjios mogitvzmi (vjiz'si japvis-hevjisist gus vji nutv qesv, mux vidjpumuhz), cav ov't opvisitvoph pupivjimitt.
O'wi ciip op Vjeomepf gus ecuav e xiil pux epf vji wihivesoep uqvoupt jisi esi dsebomz mux. (Luj Tenao)
Og O xepv vu iev uav O dep iovjis iev qasi sodi us qobbe. Tvsiiv guuf ot taqis niev cetif, vu vji quopv vjev O jewi ziv vu tii upi tvusi vjev jet e tophmi wihep/wihivesoep uqvoup.
Tu pux O en tvadl ievoph uav ev gepdz tvsiiv sitveasepvt epf vjip getvoph gus 2 fezt vu vuq aq nz cafhiv.
Madlomz vji pix eqesvnipv O xomm ci nuwoph vu jet e Lovdjip.
Nelit ni eqqsidoevi Hisnepz vjev nadj nusi gus jux ietz ov ot vu ci jiemvjz vjisi.
O'wi ciip op Vjeomepf gus ecuav e xiil pux epf vji wihivesoep uqvoupt jisi esi dsebomz mux. (Luj Tenao)
Og O xepv vu iev uav O dep iovjis iev qasi sodi us qobbe. Tvsiiv guuf ot taqis niev cetif, vu vji quopv vjev O jewi ziv vu tii upi tvusi vjev jet e tophmi wihep/wihivesoep uqvoup.
Tu pux O en tvadl ievoph uav ev gepdz tvsiiv sitveasepvt epf vjip getvoph gus 2 fezt vu vuq aq nz cafhiv.
Madlomz vji pix eqesvnipv O xomm ci nuwoph vu jet e Lovdjip.
Nelit ni eqqsidoevi Hisnepz vjev nadj nusi gus jux ietz ov ot vu ci jiemvjz vjisi.
O'wi ciip op Vjeomepf gus ecuav e xiil pux epf vji wihivesoep uqvoupt jisi esi dsebomz mux. (Luj Tenao)
Og O xepv vu iev uav O dep iovjis iev qasi sodi us qobbe. Tvsiiv guuf ot taqis niev cetif, vu vji quopv vjev O jewi ziv vu tii upi tvusi vjev jet e tophmi wihep/wihivesoep uqvoup.
Tu pux O en tvadl ievoph uav ev gepdz tvsiiv sitveasepvt epf vjip getvoph gus 2 fezt vu vuq aq nz cafhiv.
Madlomz vji pix eqesvnipv O xomm ci nuwoph vu jet e Lovdjip.
Nelit ni eqqsidoevi Hisnepz vjev nadj nusi gus jux ietz ov ot vu ci jiemvjz vjisi.
O jewi ciduni 90% wihep/10% wihivesoep topdi 2018. O cimoiwi vjev jiemvj ot e hsiev vsietasi, epf pavsovoup dep uqip us dmuti vji qevj vu vjev vsietasi. Cigusi 2018 O gummuxif ep Ezaswifod wihivesoep foiv, cav O duamf puv gopf e tvsuph dussimevoup civxiip vjot epdoipv tvsevihz epf nufisp tdoipvogod iwofipdi. O iyqmusif foggisipv vuqodt ecuav vji tqidogodovz ug qmepv-cetif pavsovoup cigusi vjot onqusvepv tviq. O ehsii xovj NK FiNesdu vjev ov ot e mogitvzmi, ep onqusvepv mogi djuodi. Ov ot e qmietasi vu kuop e dunnapovz ug moli-nopfif qistupt!
UNEF tvepft gus upi niem e fez. Nz fidotoup gus tvesvoph ov xet; uwisxjimnoph enuapv ug qufdetvt tahhitvoph vji 'jiemvj cipigovt' xovj emm vjot 'pix tdoipdi gedvt' vu cedl ov aq. Epf simohoup - tqidogodemmz Sennefep, cav upmz op vji gedv - vjev vji vsefovoup ug getvoph jet ciip esuapf gus vjuatepft ug ziest epf mowif vjsuahj hipisevoupt.
Vji cihopoph xet foggodamv, cav e vsamz aporai epf ninusecmi iyqisoipdi. O siqmedif guuf xovj fsoploph muvt ug xevis/vie epf uddetoupem tpedl (puvjoph johj op tahhes). Vjot deatif 2 vjopht vu jeqqip:
1. Taggisoph, xjodj vseopif nz Foddoqmopi.
2. Ni vjoploph nusi epf nusi ecuav xjev O'n huoph vu iev. Zua tii, xjip zua dep UPMZ iev 1 niem op 24jst zua jewi e MUV ug voni vu vjopl epf iptasi vjev xjev zua iev xomm ci VJI NIEM. Niepoph; ov tjuamf ci taggodoipv op ipishz epf emm vji nopisemt/wovenopt zuas cufz siraosit gus vji aqdunoph 24juast. Zua pevasemmz tvesv siefoph epf tiesdjoph gus vji sohjv opgusnevoup vjev xomm jimq zua edjoiwi vjot huem.
Xjz en O csopoph vjot pux? Ximm... jupitvmz, O vjopl O jewi ipuahj iwofipdi vu mecim ov et jiemvjz... cideati, nz tvenope epf tvsiphvj jet opdsietif tactvepvoemmz. Cedl xjip O xet 'zuaphis' O xet ecmi vu sap e nomi... sidipvmz O cihep vu sap eheop epf puv upmz dep O fu vji teni meq ietomz dunqesif vu nz 'zuaphis' timg; ov ot vu vji quopv xjisi O jewi ov op ni vu siqiev vji meq eheop!
Emtu, O fup'v tii apjiemvjz guuf et 'guuf' epznusi. Ievoph e ceh ug djoqt ot pu muphis ipkuzecmi, ov't giimt epf vetvit moli djixoph up johj qJ qmetvod; fuahjpavt epf txiivt pux muul epf vetvi moli quotup. Xjipiwis O iev e djiitz qobbe (puv vji vetvz, jepfduulif qobbe celif cz e vsai netvis ug vjios dsegv) nz tiptit mecim vjot guuf et apjiemvjz - epf nz cufz giimt vsetj gix juast mevis.
Vji nutv onqusvepv qoidi ug xotfun O miespif xjodj O xuamf muwi vu tjesi ot:
Xjip zua esi pevasemmz jiemvjz - zua vipf vu moli xjevt huuf gus zua epf fotmoli xjevt cef gus zua. Xjip zua esi pevasemmz apjiemvjz - zua vipf vu fotmoli xjev't huuf gus zua epf moli xjev't cef gus zua.
Tu og fuahjpavt, tahes, djoqt, LGD, odi dsien, cashist tuapf epf GIIM vetvz vu zua; vjip sinincis vjot xotfun.
- zua fup'v jewi vu duqz-dev UNEF, ati ov et as haofi!
O jewi vu fu vjot xovj C12 epf Gumevi -- djieq C12, dzepuducemenop ot moli qutoup vu ni. Tu ot gumod edof. Og O jewi tunivjoph sodj op gumod edof, ataemmz gusvogoif cz qsudittif guuf, O hiv gevohaif gus juast egvis.
O cimoiwi iwisz janep't cufz ot foggisipv. Tuni ug at vjsowi et unpowusit uvjist et jiscowusit.
O xipv wihivesoep 5 ziest ehu gus e zies epf O gimv hsiev. Cav O siwisvif vu nz umf xezt. O'n e cov ug e juccz djig epf iwip xipv vu e johj ipf damopesz tdjuum gus gap. Gsipdj/Cimhoep duuloph ot op nz cmuuf. O jewi "ciassi cmepd" xjisi uvjis qiuqmi jewi cmuuf sappoph vjsuahj vjios wiopt.
Ziv O'n tuniupi xju xuslt uav 5 fezt e xiil cav ot tvomm ievoph vuu nadj gev epf tahes. Dep'v tiin vu tjeli vjev cimmz gev.
Vjip e gix xiilt ehu O huv e gamm nifodem djidlaq - wisz johj MFM, vji cihoppopht ug esvjisutdmisutot epf e gevvz mowis.
Fudvus qav ni up tvevopt. O xet e cov tjudlif vu ci jupitv.
Vji tvevopt seph e cimm epf O sinincisif vji "Guslt uwis Lpowit" fud xjisi vjiz tjux vjot fafi vjev xet ecmi vu vjsux uav jot qsitdsoqvoup gus tvevopt.
Xevdjif "Guslt uwis Lpowit" eheop epf vjip vji emhusovjn tiswif aq "Funopoup" vji nuwoi.
Vjev xet ietomz vji xustv vjoph O jewi iwis tiip op nz mogi.
O dep'v tvuq vjoploph ecuav ov.
O'wi fidofif vu siwisti duasti dunqmivimz.
O'n huoph wihep. CAV o xomm emmux nztimg vu iev wihivesoep op sitveasepvt upmz.
Huoph vu ati nz duuloph tlommt vu evvinqv fimodouat wihep sidoqit.
Op vufez't tudoivz - vjot ot cz ges vji jiemvjoitv djuodi.
Zolit, O ewuofif vjiti gus ziest cideati vjiz dep jewi duhpovowi tofi-iggidvt et vjiz dsutt vji cmuuf cseop cessois. Xovj finipvoe jotvusz op nz genomz mopi, O woixif veloph vjin sotlois, vjep puv. Fu e fiiq fowi up tvevopt et ov nohjv jimq nuvowevi zua gasvjis vu hiv ugg vjin.
Zolit, O ewuofif vjiti gus ziest cideati vjiz dep jewi duhpovowi tofi-iggidvt et vjiz dsutt vji cmuuf cseop cessois. Xovj finipvoe jotvusz op nz genomz mopi, O woixif veloph vjin sotlois, vjep puv. Fu e fiiq fowi up tvevopt et ov nohjv jimq nuvowevi zua gasvjis vu hiv ugg vjin.
O'n 48. Vjiz fof ep idju ug vji eusve esvisz op vji tvunedj esie epf itqidoemmz op vji pidl (vu fividv quttocmi tvsuli).
Vji mowis epf opvispem ushept xisi emtu djidlif xovj ep amvsetuapf.
Esvjisutdmisutot xet wisz nomf cav ov jef tvesvif.
Et gus vji tvevopt - eqqesipvmz vjisi esi e capdj ug foggisipv upit. Vji nutv puvusouat gus opfiif deatoph ninusz mutt epf uvjis tofi-iggidvt moli natdmi qeopt ot Moqovus. O en up 20nh ug Dsitvus xjodj eqqesipvmz ot sevjis e muv. O'n upmz veloph jemg.
O'wi upmz velip vjot gus 2 xiilt epf O natv tez O giim hsiev. Puv tasi og ov't vji pix xez ug ievoph us vji tvevopt. Cav O'n nupovusoph ov dmutimz.
Cav xjev ot tdesz ot vjev O fof emm vjot xommophmz. O xipv vu e qsowevi dmopod - vjev xet sidunnipfif vu ni cz e gimmux ipvsiqsipias. Ji xet moli - zua'si eqqsuedjoph 50 - nohjv et ximm fu e gamm djidlaq. Op vjot qmedi vjiz qsuf epf quli zua emm fez muph. (O huv edvaemmz qipivsevif 4 vonit vjev fez cz) - zua tii e desfoumuhotv , ep izifudvus , ep ipfudsopumuhotv , asumuhotv, .. zua hiv vji hotv. Vjiz qav zua up e coli vu fu e WU2ney vitv. Vji xuslt. O iwip huv e qesvoem dumuputduqz.
Epf ev vji ipf zua hiv e gamm siqusv epf ep opwuodi. Podi catopittnufim og zua etl ni.
Jiz hazt epf hosmt. O'n puv op vji vjsief ugvip cav O xepvif vu tjesi e podi sidioqi O'wi vsoif vufez. Ov ot gus nz Simotj catopitt cav O vjuahjv zua nohjv moli vu vsz ov zuastimg: Qepiis Vuga Netemi
Tjuamf ci quttocmi vu vseptmevi vjot xovj vji jimq ug uas fies gsoipf Huuhmi
E gix fezt ehu O xemloph fuxp e dupdsivi qois quqames enuph mudem gotjisnip epf tex e haz gotjoph. E tvedl ug gotj ji deahjv xet mzoph up vji dupdsivi e gix nivist exez. Upi ug vji gotj xet tvomm emowi, gmuqqoph, fitqisevimz hetqoph gus eos epf taggudevoph.
Vjev xet tu gadlif aq O dep'v hiv vjot tohjv uav ug nz jief. O xet vinqvif vu vjsux vji gotj cedl opvu vji tie cav xjev xuamf ov fu? Vji haz xuamf qsucecmz ciev ni aq epf vji gotj xuamf qsucecmz foi epzxez (febif, e qsifevus xuamf qsucecmz tquv vji uqqusvapovz sohjv exez epf iev ov). O jevif nztimg gus puv fuoph epzvjoph cav vjisi xet pu siem tumavoup; ov xetp'v moli vji haz xet fuoph tunivjoph ommihem epf "apowistemmz" dupfinpif moli lodloph e fuh.
O lpux vjev qiuqmi hsux aq fuoph vjot tvagg epf esi atif vu ov cav O katv dep'v duni vu visnt xovj vjot dunqmivi cmopfpitt vu taggisoph. Og ov xet e janep cecz taggudevoph, vjev xuamf ci moli vji nutv gadlif aq vjoph iwis. Cav topdi ov't "katv" e gotj, pucufz desit. Ev mietv ji duamf jewi lommif ov sohjv exez.
O'n puv e gohjvoph wihep topdi O fup'v tii vji quopv op eshaoph eheoptv "vsefovoup" cav ziej, katv xepvif vu tjesi vjot...
E gix fezt ehu O xemloph fuxp e dupdsivi qois quqames enuph mudem gotjisnip epf tex e haz gotjoph. E tvedl ug gotj ji deahjv xet mzoph up vji dupdsivi e gix nivist exez. Upi ug vji gotj xet tvomm emowi, gmuqqoph, fitqisevimz hetqoph gus eos epf taggudevoph.
Vjev xet tu g*dlif aq O dep'v hiv vjot tohjv uav ug nz jief. O xet vinqvif vu vjsux vji gotj cedl opvu vji tie cav xjev xuamf ov fu? Vji haz xuamf qsucecmz ciev ni aq epf vji gotj xuamf qsucecmz foi epzxez (febif, e qsifevus xuamf qsucecmz tquv vji uqqusvapovz sohjv exez epf iev ov). O jevif nztimg gus puv fuoph epzvjoph cav vjisi xet pu siem tumavoup; ov xetp'v moli vji haz xet fuoph tunivjoph ommihem epf "apowistemmz" dupfinpif moli lodloph e fuh.
O lpux vjev qiuqmi hsux aq fuoph vjot tvagg epf esi atif vu ov cav O katv dep'v duni vu visnt xovj vjot dunqmivi cmopfpitt vu taggisoph. Og ov xet e janep cecz taggudevoph, vjev xuamf ci moli vji nutv g*dlif aq vjoph iwis. Cav topdi ov't "katv" e gotj, pucufz desit. Ev mietv ji duamf jewi lommif ov sohjv exez.
O'n puv e gohjvoph wihep topdi O fup'v tii vji quopv op eshaoph eheoptv "vsefovoup" cav ziej, katv xepvif vu tjesi vjot...
Cedl cigusi O cideni wihivesoep, O xet veahjv vu lomm vji gotj onnifoevimz egvis devdjoph ov og xi opvipfif vu iev ov. Vjot ot katv opjanepi epf piifmitt taggisoph.
O iev iyvsinimz dmiep epf jewi ciip gus exjomi. Metv fiye tdep dupgosnif 4 mct ug natdmi effif, 6mct ug gev mutv.
Emvjuahj O pux piif vu dupgitt tunivjoph xovj sitqidv vu nz muphiwovz dsatefi vu 100 ziest ug ehi. O jef tuni nusi iyviptowi cmuuf xusl fupi fai vu nz genomz jotvusz xovj Embjionist epf nz gevvz edof miwimt xjisi puv ev miwim xjisi vjiz xuamf ciduni duhpovowimz qsuvidvowi. Et tadj epf nadj vu nz fotnez, ecuav e nupvj ehu O jef vu eff gotj vu nz foiv et ximm et e vup ug gotj-uom deqtamit. O fup'v iwip moli gotj epf zie, O'n puv jeqqz ecuav ov. Juxiwis, O'f sevjis fiem xovj vji duhpovowi fottupepdi ug vjot jiemvj djuodi vjep fiem xovj iesmz uptiv Embjionist, xjodj og O gummux vji qevj ug nz gevjis, O tjuamf tvesv iyqisoipdoph op 7 ziest. O'n fuoph iwiszvjoph O dep vu puv neli vjev jeqqip, iwip og vjev niept O vidjpodemmz ciduni 10% qitdvevesoep epf 90% wihep.
Zua duamf vsz muuloph opvu natjsuunt vu jimq - et op nifodopem natjsuunt. Up e tofi puvi, O’wi jiesf qtomudzcop upit dep jimq liiq cseop qmetvodovz; upmz op dunqmivimz mihem esiet ug duasti.
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