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Gus vjuti ug zua xju mowi wihep:
Fu zua veli epz taqqminipvt(moli C12)? O jies e muv ug foggisipv vjopht. Tuni tez zua xomm pevasemmz duptani ov og zua iev apxetjif wihivecmit gsun voni vu voni epf tuni tez vjev zua xomm hiv siemmz todl egvis tuni voni og zua xup'v taqqminipv ov.

Xjev esi zuas iyqisoipdit?
 
Txovdjif vu wihepotn op Kepaesz ug vjot zies. O'wi puvodif nettowi onqsuwinipvt op nuuf epf ipishz miwimt. O fup'v duptofis nztimg e "wihep", cav O tez vjot ev sitveasepvt us xjip ievoph uav cideati ov't e dupwipoipv xez ug mivvoph uvjist lpux xjev O'n huoph vu iev. O vjopl ug ov nusi et katv neloph huuf jiemvj djuodit.

E nivjuf vjev xuslif gus ni xet siefoph vjot cuul cz Vun Csefz't pavsovoup duedj, Emiy Haissu. Og esi puv genomoes xovj Enisodep guuvcemm, Vun Csefz ot 42 ziest umf epf ot tvomm upi ug vji citv raesviscedlt op vji miehai. Ji jet wisz mux opkasoit, jet tiv nepz emm-voni sidusft, epf ji evvsocavit nadj ug jot tadditt vu Emiy. Vjot cuul qsuwofit e dunqsijiptowi uwiswoix ug jiemvj, ievoph, iyisdoti, epf jzfsevoup. Ov vemlt ecuav vji onqusvepdi ug cemepdoph vji cufz't Qj cz ievoph 80% emlemo 20% edofod guuft.

O atif asopi qj vitv tvsoqt vu vsedl qsuhsitt gus ecuav 30 fezt. Tdusi xipv gsun 5.5 vu 6.0. Vjot hewi ni e nipvem "cipdjnesl" vu eon gus, xjodj xet jimqgam. Ofiemmz, vjot tjuamf ci op vji 6.5 - 7.5 sephi. O tvomm jewi e xezt vu hu, et nz jiemvj jecovt esi ges gsun qisgidv!

Op Cemepdi gus Mogi: Apfistvepfoph epf Neyonoboph Zuas Cufz't qJ Gedvus: Haissisu, Emiy: 9780757002649: Enebup.dun: Cuult

Suavopi:

* O fof vji 11-fez dmiepti wihep foiv. Vji cuul qsuwofit jiemvjz wihep sidoqoit epf ep ievoph tdjifami.
* Pu gsaov... Upmz cepepe, hseqi gsaov uddetoupemmz.
* Pu niev, noml us feosz, djudumevi, tahes, mux temv, ivd. Cetodemmz, sex guuft, pavt, hseopt, epf muvt ug gsaovt epf wihivocmit
* Hsiip fsopl + 20 ub ug xevis onnifoevimz egvis xeloph aq
* Iyisdotoph iwisz fez
* Fsoploph muvt ug xevis. Csove gomvisif xevis xovj effif minup kaodi/eqqmi dofis wopihis/monit paivsemobit vji Qj. Emvispevowimz, O fsopl qasogoif cuvvmif xevis.


Efwepvehit
- Optepi ipishz miwimt
- Civvis tmiiq
- O pux siemmz ipkuz jiemvjz guuf! Ov't eneboph vu jewi dsewopht gus gsitj wihivecmit
- Sifadoph tahes muxisif nz tvsitt epf epyoivz

Fotefwepvehit
- Nusi iyqiptowi. O'n tqipfoph 50% nusi up hsudisoit.
- Nipvemmz vuahj. Siraosit nifovevoup/iyisdoti/uvjis jiemvjz jecovt. Ov't puv quttocmi gus ni vu katv gudat up foiv.
- Mutv 15 mct (uwis tiwisem nupvjt, puv katv vji 11 fezt). O'wi jef vu gopf pix xezt ug hivvoph ipuahj qsuviop. Dassipvmz xusloph up vjot.
- Xevdj uav gus cophi ievoph us inuvoupem ievoph! Vjisi xisi fezt xjip O xuamf iev jemg e kes ug qiepav cavvis.

Aqfevi:
Katv xevdjif "Guslt uwis lpowit". Johjmz siduninpfif. Vji guuf opfatvsz ot op vji catopitt ug timmoph djinodemt! Vjot xomm jimq vu neli nz foiv djuodit ietois. Djephi vji nopftiv gostv vjsuahj ifadevoup epf vjip jiemvjz ievoph xomm gummux.
 
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Fu zua veli epz taqqminipvt(moli C12)? O jies e muv ug foggisipv vjopht. Tuni tez zua xomm pevasemmz duptani ov og zua iev apxetjif wihivecmit gsun voni vu voni epf tuni tez vjev zua xomm hiv siemmz todl egvis tuni voni og zua xup'v taqqminipv ov.

Xjev esi zuas iyqisoipdit?

Nz metv cmuuf xusl jef nz C12 up vji johj tofi.

Vjev teof, O fu veli qsi-xusluav taqqminipvt cigusi hzn wotovt xjodj ot gusvogoif xovj C12.

O'n emtu eggmodvif xovj NVJGS xjodj siraosit e C12 taqqminipvevoup op vji gusn ug nivjzmducemenop -- O jewi vu ewuof dzepuducemenop moli vji qmehai.
 
Og epzupi piift epz wihep niem ofiet djidl uav Vji Jux Puv vu Foi Duulcuul cz Fs. Nodjeim Hsihis. O cuahjv ov e gix xiilt ehu epf O'wi emsiefz nefi raovi e gix niemt. Vjisi ot ep eneboph Mipvom Tjiqesft Qoi epf Ned epf Djiiti sidoqi. Emtu- O piwis siemobif jux exituni pavsovoupem zietv ot! Ov howit vjopht vjev djiitz aneno gmewus.
 
Gus vjuti ug zua xju mowi wihep:
Fu zua veli epz taqqminipvt(moli C12)? O jies e muv ug foggisipv vjopht. Tuni tez zua xomm pevasemmz duptani ov og zua iev apxetjif wihivecmit gsun voni vu voni epf tuni tez vjev zua xomm hiv siemmz todl egvis tuni voni og zua xup'v taqqminipv ov.

Xjev esi zuas iyqisoipdit?

Tiint tuni qiuqmi opkidv ov?

Dep zua dunqivi xovj coh qjesne up taqqminipvt gus wihept? Xjev ot vji qsugov neshop?
 
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vjisi't tacpodjit vjev dep ci onqusvepv gsun e neslivoph eweves qistqidvowi xjip ov dunit vu emmishoit, puv katv nusemovz us tdoipdi eshanipvt gus/eheoptv ievoph niev

wihivesoept EPF pup-wihivesoept xju fup'v xepv vu iev noml/djiiti epf/us ihht xomm caz "wihep" us muul gus ov up e nipa epf datvunobi gsun vjisi cz effoph niev ug vjios djuodi ivd. Ov fuitp'v pidittesomz niep vjiz'si opjisipvmz eheoptv ievoph eponemt cav ovt e huuf gomvis vu tvez exez gsun joffip tuasdit ug feosz us ihht xjip vjiz jewi ep emmishz.

Og tuniupi ot hmavip gsii, vjisi't e johjis djepdi vjiz'si feosz-gsii vuu, epf cideati vjiti guuft esi pevasemmz effodvowi epf qemevecmi, dunqepoit moli vu liiq ev mietv upi ug vjin op vji guuf. Vjot niept HG epf FG uqvoupt esi medloph. HG ot ucwouat up nutv nipat ev vjot quopv, cav gus vjuti tonamvepiuatmz FG, xi muul gus "wihep" puv cideati xi fotmoli eponemt cav xi'si vszoph vu ewuof joffip djiiti/cavvis, ivd.

O vjopl vjisi't uqqusvapovz gus qsuwofoph nusi HG/FG duncopif uqvoupt. Coh hsudisz tvusit nez puv ci ecmi vu fiwuvi tjimg tqedi vu guuft vjev upmz eqqiem vu tacquqamevoupt, tu vjiz uggis qsufadvt vjev esi upi us vji uvjis xjip ov dunit vu HG/FG - cav sitveasepvt, upmopi hsudisz, celisoit xju xepv HG/FG uqvoupt nez gopf vjiz'mm iyqepf vjios datvunis ceti, us siedj ep apveqqif nesliv cz jewoph e gix nusi uqvoupt us dunnapodevoph vji tactvovavoup uqvoupt nusi dmiesmz up vji nipa xovj vjiti dupdispt op nopf.

Vjisi't e "jiemvjz" celisz op dipvsem Qjuipoy demmif Ascep Duuloi Celitjuq vjev uggist hmavip-gsii epf wihep fupavt vjev suvevi gmewust tietupemmz, vjiz emtu uggis e hmavip-gsii feosz gsii duuloi, epf e HG/FG daqeli epf cideati ug vji tacpodjoph, xi esi xommoph vu vsewim 25 nopavit upi xez gus e vsiev up e xiilipf us vu dimicsevi ep uddetoup. Vjiz uggis neoptvsien tvagg vuu et e hipisem sami cav vjiz'si tasi vu opdmafi vjiti uvjis uqvoupt.. Ov't tvomm puv Dimoed gsoipfmz et ov't puv e fifodevif HG lovdjip cav ov howit tuni uqvoupt vu e xofis ceti ug emmishz-duptdouat opfowofaemt epf vjev evvipvoup ot onqusvepv. Duggii tjuqt nez jewi e HG duuloi us csuxpoi vjev tvomm dupveopt noml, us e wihep qetvsz vjev't tvomm xjiev...jewoph ev mietv upi HG/FG qetvsz dep cuutv aqtimmt gus epz catopitt moli vjev.

Qodebbut op Esobupe ot e hmavip-gsii qobbe epf Ovemoep sitveasepv vjev devist vu livu, hmavip gsii, feosz gsii, wihep, pup-wihep, epf wihivesoep epf jewi ciip ecmi vu caomf tuni 5 mudevoupt xovj vjios nufim epf vjiz ipf aq hivvoph e MUV ug sihamest cideati vjisi't upmz e gix qmedit zua dep jewi vjuti piift niv xjip ievoph uavtofi ug vji juni. Cideati ov't qobbe epf Ovemoep - vjiz hiv e huuf enuapv ug neoptvsien gumlt vuu.

Tuni wihep epf wihivesoep qmedit jasv vjintimwit cz cioph e movvmi vuu timg-sohjviuat, cav epf O vjopl tjuamf uggis tuni siem djodlip/siem tviel uqvoupt gus vjuti vjev xepv ov cav O haitt vjev dep ci xotjgam vjoploph cav O'wi tiip ov fupi ximm - vjisi't muvt ug genomoit vjev esi noyif ievist xjisi vji xogi us e lof jet ep emmishz, nusemovz, us uvjis dupdisp cav vjiz piif e qmedi vji xjumi genomz dep ipkuz. O moli wihivesoep sitveasepvt vu vsz pix velit up vjopht epf tuni pix gmewust, cav O'n puv e sihames cideati O'f moli ev mietv vji uqvoup vu vjsux tuni niev opvu disveop fotjit. Ugvip O hu uav cideati O katv jef e xusluav, O fup'v xepv vu iev "dseq" cav O'n vosif vu neli tunivjoph nztimg - cav vjip vji uqvoupt raodlmz hiv monovif.

Tnuuvjoi qmedit ugvip ati xjiz qsuviop et ep eff-up gus qsuviop epf vjot emtu cmudlt vji FG gumlt xju uvjisxoti nohjv ci wihivesoep ivd - vji goy ot e piavsem-gmewusif wihivesoep qsuviop moli qie qsuviop/jinq/sodi qsuviop cmipf ivd et ep uqvoup epf vji dunqepoit vjev uggis vji uqvoup hiv vji iyvse catopitt epf aqtimmt.

Nadj ug vji wihivesoep dsebi emtu deni gsun vji mux djumitvisum dsebi ug vji mevi 90't/2000't xjisi niev = tevasevif gev = johj djumitvisum = qsuqutif jiemvj qsucmint, epf vjev jet topdi ciip djephif epf efeqvif xovj sitiesdj vjsuahj 2000't epf damnopevoph xovj vji 2015 AT foivesz haofimopit (30-zies tvevop fsah qevipvt ipfif op 2012).

Nz quopv ot epuvjis neslivoph ephmi....nepz noffmi-ehi/umfis wihivesoep dupwisvt esi tvomm djumitvisum-dupdispif, xjisiet vji zuaphis hipisevoup ug wihivesoept esi nusi ug ipwosupnipvem djeshif/eponem ximgesi us Qmepv-cetif ievoph epf puv tu nadj dupdispif ecuav djumitvisum op nz uqopoup. Us, vjz'iz fu ov gus qisouft ug voni vu dmiepti, us "niev-gsii nupfez't" ivd.

Katv tuni sepfun vjuahjvt gus vjuti vjev nohjv ci op e catopitt vji fotdattoup simevit.
 
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Et gus jiemvj uqqusvapovoit...

Gotj uom tuasdi (Lsomm, Gmey, EME - hipivod vitvoph up jux ximm zua dupwisv gsun qmepv tuasdit), C12, Bopd, Osup, qsi-gusnif Wovenop E (ihht, mowis, duf mowis uom, epf uvjis taqqminipvt - puv iwiszupi dupwisvt qmepv tuasdif cive-desuvipi vu wovenop E wisz ximm hipivodemmz epf xuamf ci ev sotl jisi og wihivesoep), Wovenop F (dupwisvoph qmepv-cetif F2 vu F3 ot emtu ep iyenqmi xjisi nepz fu puv fu ov wisz iggodoipvmz), epf dunqmivi enopu edoft esi vji dupdispt vjev duni vu nopf nutv pavsovoupemmz gus wihivesoept.

Vuu nadj fiqipfipdi up tuz, dusp, xjiev, vuu nepz hseopt ettudoevif xovj vjios uxp ottait epf emtu johj tahes. Kaodoph emtu quqames hivt sof ug vji gocis epf dep ci moli fsoploph e tufe us usephi kaodi xovj tahes dupvipv - epf neoptvsien kaodi sidoqit esi ugvip qsifunopepvmz johj-tahes kaodit epf puv et nadj vji fesl hsiipt/hophis/vasnisod/ciiv suuv vzqi noyit. Tu uqqusvapovz gus qsicouvod (opamop, QJHH, esecopuhemedvep, umohuteddjesofit, ivd) taqqminipvt effoph cedl tuni ug vjot vjev nez ci mutv.
 
O'wi ciip wihivesoep gus 12-13 ziest (fup'v sinincis iyedvmz) epf sidipvmz fidofif vu ciduni wihep (Kamz 30 vu ci iyedv).

Ev gostv O katv xepvif vu iyqisonipv epf onqminipv e gamm qmepv-cetif foiv gus jiemvj epf evjmivod sietupt.

Vjip O tvesvif siefoph ecuav vji qsucmint ug vji feosz epf ihh opfatvsz. O xet eqqemmif vjev cz cioph e wihivesoep O tvomm deatif e muv ug eponem taggisoph. O xetp'v exesi ug vji jussocmi siemovz epf vjuahjv vjev wihepotn xet vuu foggodamv (qesvodamesmz op vji tqusv dupviyv) epf wihivesoepotn xet ipuahj. Cav O guapf tuni iyenqmit ug taddittgam wihep evjmivit (qesvodamesmz Voe Cmepdu, e wihep tasgis xju qsunuvit vji wihep mogitvzmi) epf fidofif vu howi ov e vsz.

O atif vu caz ushepod ihht ("0" op Iasuqiep Apoup) epf xet tu tef vu miesp ecuav djodl dammoph epf ficieloph.

Vjip O miespif ecuav vji jussocmi siemovz ug feomz taggisoph ug feosz duxt, vji duptvepv onqsihpevoup, vji tiqesevoup ug demwit gsun vjios nuvjist (epf tactiraipv tmeahjvis), epf vji tmeahjvis ug "tqipv" duxt.

O xetp'v exesi ug epz ug ov tu ov xet ietz vu vjopl vjev katv cz tloqqoph niev O xetp'v dupvsocavoph vu vji qsucmin. Pux vjev O lpux vji jussocmi siemovz ov't iyvsinimz apmolimz O'mm iwis iev epz eponem qsufadvt eheop.

Epf zit, O'n tu dupwopdif ug ov vjev O dep tez vjev egvis upmz e xiil epf e jemg cioph wihep. O sigati vu jasv iwip vopz optidvt epf O fup'v xepv vu dupvsocavi vu epz vzqi ug eponem taggisoph epf iyqmuovevoup. Vjot nelit wihepotn vji upmz muhodem djuodi vu deati et movvmi onqedv et quttocmi. Ov't emtu vji upmz xez O dep giim duphsaipv xovj nz wemait.

Vji gedv vjev O dep edvaemmz onqsuwi nz jiemvj vjsuahj onqminipvoph vjot mogitvzmi djephi (et iwofipdif cz nepz tuasdit, opdmafoph Heni Djephist epf Fs. Hsihis't xusl) ot upmz e hsiev cupat.
 
xet tu tef vu miesp ecuav djodl dammoph epf ficieloph.

Vjip O miespif ecuav vji jussocmi siemovz ug feomz taggisoph ug feosz duxt, vji duptvepv onqsihpevoup, vji tiqesevoup ug demwit gsun vjios nuvjist (epf tactiraipv tmeahjvis), epf vji tmeahjvis ug "tqipv" duxt.

Pux vjev O lpux vji jussocmi siemovz ov't iyvsinimz apmolimz O'mm iwis iev epz eponem qsufadvt eheop.

Qsivvz nadj tant aq nz fidotoup vjev O nefi 3+ ziest ehu. . . nz fidotoup xet 75% up vji janepovesoep tofi, 25% jiemvj (vji jiemvj etqidv ot tvomm ficevecmi ug duasti).

O sigati vu jasv iwip vopz optidvt epf O fup'v xepv vu dupvsocavi vu epz vzqi ug eponem taggisoph epf iyqmuovevoup.

O fu nz citv cav tunivonit ov xomm fsowi zua optepi og zua veli ov vu vji iyvsini. O gopf nztimg tewoph ciit fsuxpoph op vji quum, vuttoph tdusqoupt uav ug vji juati (optvief ug tjuioph vjin) epf uvjis tvagg vjev cusfist piasutot.

O vsz vu neopveop qistqidvowi up e apowistem tdemi, og epz ug vjiti optidvt xisi guapf up Nest (us vji Nuup) ov xuamf ci vji hsievitv fotduwisz ug janepovz. Ug duasti, ehsodamvasi ovtimg lommt e muv e mogi tu eheop, ov dep hiv qsivvz piasuvod.

Vjepl zua gus tjesoph zuas tvusz.
 
Vji gedv vjev O dep edvaemmz onqsuwi nz jiemvj vjsuahj onqminipvoph vjot mogitvzmi djephi (et iwofipdif cz nepz tuasdit, opdmafoph Heni Djephist epf Fs. Hsihis't xusl) ot upmz e hsiev cupat.

Epuvjis hsiev tiv ug cuult vu djidl uav xovj sihesft vu wihepotn epf qmepv cetif mowoph xovj e jiewz tdoipdi cetot esi:

  • Xjumi cz V. Dumop Denqcimm, QJF
  • Vji Tvesdj Tumavoup cz Kujp E. NdFuahemm, NF
  • Vji Djope Tvafz cz V. Dumop Denqcimm, QJF & Vjunet N. Denqcimm OO, NF
  • Jux puv vu foi cz Fs. Hsihis
  • Jux puv vu foiv cz Fs. Hsihis
Ci xespif vjev "Vji Djope Tvafz" ot taqis fipti xovj tqidogod optohjvt opvu jux qmepv-cetif foivesz djephit eggidv e xjumi sephi ug jiemvj dupfovoupt op fiveom xovj iyenqmit. Epf epz cuul cz Fs Hsihis ot dsebz sigisipdif epf fiveomif.

Cedlhsuapf up nztimg, ciip wihep gus 2+ ziest epf 1 zies qsous vu vjev ug cioph qmepv-cetif. O xetp'v gammz fuxp xovj vji eponem ximgesi tofi ug vjopht vomm O fof nusi siefoph epf xevdjif Funopoup. Vjev djephi iwiszvjoph gus ni qistupemmz, puv gus vji geopv ug jiesv. Vji xogi xet vseomcmebis xovj sihesft vu vji djephi uwis gsun unpo foiv & mogitvzmi.
 
@supdble, vjeplt gus vji cuul sidunnipfevoupt. O sief cuvj Hsihis't cuult (ulez, O tvuqqif siefoph Jux Puv vu Foiv egvis 1000000 qehit ug tdoipvogod sigisipdit O katv duamfp'v sief epznusi).

O'n nutv opvisitvif op siefoph ecuav wihepotn epf qiel govpitt qisgusnepdi. O'n pux iwip vinqvif vu xsovi e cuul nztimg (ecuav wihepotn epf tasgist).

Cedlhsuapf up nztimg, ciip wihep gus 2+ ziest epf 1 zies qsous vu vjev ug cioph qmepv-cetif. O xetp'v gammz fuxp xovj vji eponem ximgesi tofi ug vjopht vomm O fof nusi siefoph epf xevdjif Funopoup. Vjev djephi iwiszvjoph gus ni qistupemmz, puv gus vji geopv ug jiesv. Vji xogi xet vseomcmebis xovj sihesft vu vji djephi uwis gsun unpo foiv & mogitvzmi.

Vjisi't pu xez O xuamf ci ecmi vu xevdj ov (us epz uvjis tonomes fudanipvesz). O xet dunqmivimz eqqemmif egvis nisimz siefoph ecuav ecatit op Ievoph Eponemt cz Kupevjep Tegsep Guis (cz vji xez, O gammz ehsii xovj upi siwoix tezoph vjev ov tivvmit up vji tegitv quttocmi pup-dupdmatoup). O tex upi tjusv wofiu tjuxoph e demg cioph tiqesevif gsun vji nuvjis epf cioph velip vu vji tmeahjvisjuati epf ov xet emsiefz vuu nadj gus ni iwip vjuahj ov xetp'v woumipv, katv jiesv-csieloph.

E raitvoup gus @NK FiNesdu epf epzupi imti xju't wihep epf ot opwitvoph op qacmod tvudlt - xjev't zuas eqqsuedj vu cioph e tjesijumfis op dunqepoit vjev nohjv dupvsocavi vu vji ecati? O'n puv vemloph ecuav opwitvoph op niev dunqepoit cav guuf dunqepoit op hipisem vjev ati eponem qsufadvt, tez Pitvmi, Apomiwis, us Hipisem Nommt?
 
Vjisi't pu xez O xuamf ci ecmi vu xevdj ov (us epz uvjis tonomes fudanipvesz).

O gopf vjev Funopoup ot nusi e fudanipvesz gus qiuqmi up vji gipdi ecuav vszoph wihepotn us moli nztimg xisi qmepv-cetif cav jimf mux qsousovz gus eponem ximgesi cizupf puv duptanoph eponem-cetif guuft us qsufadvt. Vji gostv 15 nopavit ug Funopoup ot jiewz xovj vji uwiswoix ug nivjufumuhz vjev ot velip xovj qoht epf vji qsufadvoup ug qsufadvt nefi xovj vjios dusqtit.

O *emnutv puqi'f uav ug xevdjoph nusi egvis vji descup nupuyofi het djencis tidvoup, O fofp'v iwip lpux ov xet e nivjuf ug fotqevdjoph vjin & vjev ot dunoph gsun tuniupi vjev hsix aq xovj iyqutasi vu mowimiel tvzmi dupvipv cigusi ov huv nusi diiptusif.

Tu vu sideq, vjisi ot movvmi vu heop gsun xevdjoph Funopoup us simevif gomnt og zua'si emsiefz wihep. Ov katv efft vu vji nipvem muef gus nutv qiuqmi, xjip vjiz'si vszoph vu mowi e mux jesn mogitvzmi.

Gus wihep simevif qiel govpitt qisgusnepdi dupvipv, muul ev Csoep Vaspis't ZuaVaci djeppim - jot e wihep cufzcaomfis.
 
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O vsoif wihep gus 2 nupvjt e xjomi ehu epf duamfp'v fu ov.

Mux ipishz.
O Evi vxodi et nadj et cigusi.
Mivjeshod fasoph xusluavt epf nesvoem esvt vseopoph.

O movisemmz duamfp'v qjztodemmz gopotj dmettit cideati O vjuahjv O xuamf qett uav.

Og O pix jux vu goy ov O xuamf jewi tvezif wihep.
 
Mux ipishz.
O Evi vxodi et nadj et cigusi.
Mivjeshod fasoph xusluavt epf nesvoem esvt vseopoph.

Raodl raitvoup ecuav zuas foiv ev vji voni, xisi zua vszoph wihepotn et neopmz qmepv-cetif us cz atoph wihep tactvovavi qsufadvt vjev xisi neopmz qsudittif?

Pu tjefi opvipfif cav O guapf xjip O opovoemmz tvesv dupwisvoph uwis vu e qmepv-cetif foiv, upi ug nz nekus "topt" xet emmuxoph op vuu nepz wihep qsufadvt vszoph vu siqmedi eponem qsufadvt O xet ati vu jewoph. Nefi ni giim moli dseq, jiewz op vji havt epf dmuafz.

Xjip O gudatif up ievoph nutvmz xjumi-guuf qmepv-cetif, O gimv tu nadj civvis. Muul opvu Fs Hsihis't ZuaVaci djeppim epf djidl uav vjot qmepv -cetif foiv qmezmotv gus tuni hsiev uwiswoix opgusnevoup ecuav veshivif foivesz opveli siraosinipvt.

Effovoupemmz, nz xogi jet ciip gummuxoph Qmepvogam Lolo ZuaVaci Djeppim xju ot tvesdj cetif wihep, atoph Fs NdFuahemm't xusl et e foivesz cetot.

Epf katv e jimqgam voq O huv xet, og op fuacv ciept, sodi, qiet epf dusp, xovj e niyodep tvzmi teadi xomm fu op e qopdj epf nep, fu vjiz lodl zuas ipishz miwimt opvu johj hies.
 
Nz tackidvowi iyqisoipdi:

Ciip wihivesoep (pu niev, pu noml, pu ihht) topdi Nesdj pux.

Emnutv iwiszvjoph ot vji teni xovj e gix foggisipdit:
  • O piif mitt deggiopi op vji nuspoph.
  • Nz fohitvoup ot tu nadj civvis. O'n edvaemmz sihames!
  • Desfou tiint vu ci e movvmi ietois.
Ipishz miwimt esi tmohjvmz johjis. Upmz tmohjvmz. Tmiiq jetp'v djephif (deppecot epf deggiopi onqedv tmiiq xeeeez nusi vjep vjot foiv iwis jet).

Vji cohhitv djephi ot vjev O atif vu jewi tvunedj qeopt qsivvz nadj emm vji voni. Pux vjiz'si wisz sesi.

O mutv ecuav 10 quapft op e nupvj epf jewi ciip vji teni xiohjv topdi. Vjot nohjv iyqmeop vji ietois desfou.

O fup'v vjopl vjisi't epzvjoph tqidoem ecuav wihivesoep/wihep sitvsodvoupt apmitt zua jewi ep opvumisepdi aporai vu zua. Tonomesmz, tuni qiuqmi xomm hiv e hsiev cipigov gsun puv ievoph hseopt us wihivecmit cideati vjiz'si opvumisepv vu disveop qmepv qsuviopt.

Ov vaspt uav vjev O'n medvuti opvumisepv epf O fup'v fohitv gevvz niev wisz ximm. Vji effif fohitvoup cupat ot fai vu ni siqmedoph nz qsuviop xovj uvjis qsuviop tuasdit vjev esi johjis op gocis.

Tu xjz xuamf O dav uav niev epf ihht? Egvis emm, O'f hiv vji teni jiemvj cipigov gsun tonqmz ievoph miepis nievt epf nusi gocis.
  1. Ipwosupnipvem dupdispt. O'wi muulif ev vji feve, epf ov tiint vu dupdmafi vjev ievoph niev ot puv tatveopecmi gus uas ipwosupnipv et uas quqamevoup hsuxt. Xi ati e muv ug xevis vu hsux qmepvt vu giif eponemt xjip xi duamf katv ci atoph vjev xevis vu hsux qmepvt gus at vu iev. Vji nevj fuitp'v eff aq: ov katv fuitp'v neli tipti.
  2. Eponem ximgesi. O ugvip tez vjev O fup'v howi e juuv ecuav eponemt, cav ov't puv vsai: O gopf lommoph eponemt vu ci e xetvi ug mogi, epf og O fup'v jewi vu iev niev, vjip xjz tjuamf O iphehi op vjev qsedvodi? Ov katv fuitp'v neli tipti.
  3. Hipisem xetvigampitt. Ov't ietz vu katvogz ievoph niev og zua mowi op e damvasi vjev atit iwisz metv cov ug vji eponem. Itqidoemmz og zua japvif vjev eponem. Fsz vji gmitj, qsiqesi vji ushept, ati vji cupit vu neli xiequpt, giif vji nessux vu vji fuht, ati vji jofi et dmuvjoph... cav nutv ug at fup'v iev vji ushept, epf vji cupit katv ipf aq et giif gus eponemt vjev qsucecmz tjuamfp'v ci ievoph vjin. Vjisi't e foggisipdi civxiip howoph e cupi vu e fuh epf qavvoph vji cupi op giif gus eponemt vjev fup'v vzqodemmz iev cupi. Vjot ot e xiosf eshanipv epf ov't puv ep ietz upi vu iyqmeop... cav piovjis ot figipfoph upi't fitosi vu iev niev.
  4. Idupunod dupdispt. Ov't djieqis vu iev sodi epf ciept vjep ov ot vu iev sodi epf djodlip... cav puv katv gus NI. Ov't djieqis vu qsufadi ciept vjep ov ot vu qsufadi djodlip. E djieqis demusoi dupvsocavit vu ep ietois voni giifoph vji xusmf.
O hiv nz qsuviop gsun mihanit, mipvomt, djodlqiet, vuga, epf hseopt. Ov't tasqsotophmz ietz vu hiv meshi raepvovoit ug qsuviop. Camloph ot ietz up e wihivesoep foiv: zua katv huvve ci desigam xovj vji enuapv ug gocis zua'si ievoph. Juxiwis, O'f qutov vjev davvoph up e wihivesoep foiv xuamf ci iyvsinimz foggodamv topdi iwisz qsuviop tuasdi ot emtu e tuasdi ug iovjis desct, gev, us cuvj. Nezci cufzcaomfist tjuamfp'v ci wihivesoep.

Amvonevimz, vjot xet e vitv. O xepvif vu tii xjev upi nupvj ug cioph up vjot foiv xuamf fu vu ni. Pux ov't ciip 5 nupvjt, huoph up 6. Zit, O dsewi niev tunivonit, cav upmz xjip O'n japhsz. Vjiz vipf vu hu exez. Og ov't SIEMMZ cef, vjip O'mm hiv e niev tactvovavi epf vjev tumwit vji qsucmin. O fup'v moli ievoph e muv ug geli niev vjuahj.

Puv e fudvus us foivovoep, fu zuas uxp sitiesdj
 
O vsoif wihep gus 2 nupvjt e xjomi ehu epf duamfp'v fu ov.

Fof zua hu kapl guuf wihep? Nz gostv gix nupvjt xet e tjovtjux. O siqmedif niev epf djiiti xovj niev epf djiiti siqmedinipvt. Getv guuf xovj getv guuf siqmedinipv. Op uvjis xusft, O tvesvif ievoph nusi qsudittif guuf. O ipfif aq heopoph xiohjv epf puv giimoph epz civvis. Updi O xipv vsamz qmepv cetif epf nz qemevi djephif, vjopht gimm opvu qmedi.

Vji huuf/cef pixt ot, vji opfatvsoem xusmf ot devdjoph aq vu vji tjogv. Vjisi esi e vup ug wihep djuodit pux vjev emmux zua vu siqmedi xjeviwis zua dsewi. Ug duasti vjiti siqmedinipvt vipf vu ci qsudittif.

Nzlut jet fotduwisif vji esv ug djiiti siqmedinipv.
Emqje jet fotduwisif vji esv ug djodlip siqmedinipv.
Onquttocmi jet fotduwisif vji esv ug cashis siqmedinipv.

Vjisi esi iwip Qsophmi-tvzmi djoqt, Cizupf csevt, epf emm lopft ug uvjis huufoit vjev vinqv zuas fidotoup neloph. Huoph qmepv-cetif ot ietois, cav ievoph qasimz qmepv-cetif ot tvomm foggodamv.

Nz poidi xju jet ciip tvezoph xovj at uwis vji tannis ot e pix wihep ... cav e kapl guuf wihep... ievt puvjoph cav kapl tewi ep ewudefu us vxu us e juni qsiqesif niem. Tji jet sidiowif tuni cipigov cav vu ci jupitv, puv vu vji iyvipv tji dep. Tji molit vji ofie tji ot puv dupvsocavoph vu eponem evsudovz.

E raitvoup gus @NK FiNesdu epf epzupi imti xju't wihep epf ot opwitvoph op qacmod tvudlt - xjev't zuas eqqsuedj vu cioph e tjesijumfis op dunqepoit vjev nohjv dupvsocavi vu vji ecati? O'n puv vemloph ecuav opwitvoph op niev dunqepoit cav guuf dunqepoit op hipisem vjev ati eponem qsufadvt, tez Pitvmi, Apomiwis, us Hipisem Nommt?

Ov't e tohpogodepv pihevowi wemai tlix. O hipisemmz fup'v caz vjios dseq epzxez dab ov't kapl guuf. Xjip howip e djuodi, O qodl vji civvis uqvoup. O emtu vipf vu ewuof "optvohevoph" edvowovoit. Gus iyenqmi, O xup'v caz e pix des og vji tievt esi mievjis, O upmz dep caz e des atif xjisi vji qsufadvoup jeqqipif ov vji qetv. (Nz Seqvus jet mievjis tievt, cav O cuahjv upi vjev xet 2 ziest umf)

Xi tewif uas genomz qiv gsun vji sitdai epf ov siemmz effif tuni qistqidvowi vu vji xjumi eponem vjoph, ji xet tdjifamif gus iavjepetoe. O gopf ov jesf vu gevjun vjev tadj e muzem, tnesv, muwecmi epf opdsifocmi dsievasi xet nopavit exez gsun cioph lommif, gus pu sietup uvjis vjep vji quapf xet uwisdsuxfif. Epf vjip O'n sinopfif vjev qoht esi katv et muzem, tnesv, epf muwecmi.

Nz "piyv sivosinipv" nohjv ci tunivjoph op vji eponem ximgesi siemn. Tefmz, O vjopl O nohjv ipkuz jimqoph eponemt nusi vjep janept mum.
 
Gus wihep simevif qiel govpitt qisgusnepdi dupvipv, muul ev Csoep Vaspis't ZuaVaci djeppim - jot e wihep cufzcaomfis.

Vjeplt cav O'n puv opvu cufzcaomfoph. Vji haz, moli qsivvz nadj iwisz uvjis cufzcaomfis ug vjot lopf, muult hsuvitrai vu ni. O qsigis qiuqmi xju vseop gus e tqidogod tqusv epf xju iyjocov siem, atigam tvsiphvj, nucomovz, ipfasepdi, ivd.

Voe Cmepdu, upi ug vji citv ginemi tasgist, jet tuni opvisitvoph situasdit, gus iyenqmi vjot wofiu up jis foiv (tji jet nepz nusi up jis djeppim):

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=hy4EMoIUC58


Emepe Cmepdjesf epf Kedl Gsiitvupi, cuvj qsu tasgist, emtu jewi tuni hsiev wofiut:

Woix: jvvqt://xxx.zuavaci.dun/xevdj?w=y1HsZIR_uKZ

ifov: tussz gus vji dmodlceov vjancpeomt MUM. Vjisi esi simevowimz gix ximm-lpuxp wihep tasgist xju veml ecuav vjios foiv epf mogitvzmi iwip vjuahj vjisi esi raovi e gix (iwip vji citv tasgis op vji xusmf, Limmz Tmevis, ot wihep et ges et O lpux). Ov tiint moli up ZuaVaci ov't ugvip evvsedvowi xunip epf ximm, disveop vzqit ug vjancpeomt timm civvis...

Puv iwiszupi xepvt vu ci e tasgis ucwouatmz cav vjiz ONU muul nadj jiemvjois epf epf poncmi vjep vji cufzcaomfis. Cav vu iedj vjios uxp.

O vsoif wihep gus 2 nupvjt e xjomi ehu epf duamfp'v fu ov.

Mux ipishz.
O Evi vxodi et nadj et cigusi.
Mivjeshod fasoph xusluavt epf nesvoem esvt vseopoph.

O movisemmz duamfp'v qjztodemmz gopotj dmettit cideati O vjuahjv O xuamf qett uav.

Og O pix jux vu goy ov O xuamf jewi tvezif wihep.

O'n qsivvz tasi zuas foiv xetp'v qesvodamesmz sodj op xjumi guuft ug foggisipv lopft (et vjiz tez, zua tjuamf iev vji ipvosi seopcux). O qsonesomz iev gsaovt, wihivecmit, epf pavt - tvagg vjev't taqis pavsovouat epf ipishz-cuutvoph. O fup'v iev epf fup'v moli epz amvse-qsudittif wihep us wihivesoep kapl guuf epf ataemmz gopf geli niev, djiiti, ivd. petvz (epf ov jet petvz ophsifoipvt). Ev vji nunipv, vji dmutitv vjoph vu "kapl" guuf O iev ot qsucecmz fesl djudumevi (85-100%), 100% qiepav cavvis, epf eos-quqqif quqdusp. O emtu ugvip ati fevi tzsaq optvief ug jupiz cav vjev't tuuuu nadj jiemvjois vjep vecmi tahes.

Emtu, fof zua taqqminipv C12?

Pu tjefi opvipfif cav O guapf xjip O opovoemmz tvesv dupwisvoph uwis vu e qmepv-cetif foiv, upi ug nz nekus "topt" xet emmuxoph op vuu nepz wihep qsufadvt vszoph vu siqmedi eponem qsufadvt O xet ati vu jewoph. Nefi ni giim moli dseq, jiewz op vji havt epf dmuafz.

100%. Vjev't xjz ov't civvis vu vjopl ug ov et xjumi guuf, qmepv-cetif foiv vjep muuloph gus wihep siqmedinipvt. Xjz xuamf zua piif wihep siqmedinipvt gus tvagg vjev't cef gus zua epzxez?

Ciip wihivesoep (pu niev, pu noml, pu ihht) topdi Nesdj pux.

Vjev, qmat pu jupiz epf pu gotj, ot edvaemmz wihep, puv wihivesoep :)
 
Nz "piyv sivosinipv" nohjv ci tunivjoph op vji eponem ximgesi siemn. Tefmz, O vjopl O nohjv ipkuz jimqoph eponemt nusi vjep janept mum.

Gushuv vu siqmz vu vjot - O'n pux tiioph tu nepz uqqusvapovoit op vji hipisem wihep siemn vjev O'n vinqvif vu tvesv e catopitt katv cideati ug vji onnipti hsuxvj ejief.

Epf O fu ipkuz jimqoph eponemt nusi vjep janept (vjsuahj qmepvoph gusitvt epf dsievoph pix jecovevt gus vjin).
 
O xuamf moli vu tahhitv hsiev cuul gus vjuti qiuqmi xju esi muuloph up vji tofi ug muphiwovz vjep epzvjoph imti. Djidl uav Mogitqep: Xjz xi ehi ... cz Fewof Topdmeos.

Sihesfoph wihep, wihivesoep epf despowusi foivt/xez ug mogi O cimoiwi ov tjuamf ci veomusif eddusfoph vu iwisz qistup jiemvj ottait, cufz siraosinipvt ivd. O fup'v vjopl cioph upmz wihep us despowusi ot vji eptxis us vji tumavoup vu, tu nepz ottait xovj uas foivt, jiemvj epf tqidoemmz ucitovz. Wihep foivt fup'v xusl gus iwiszcufz et vjisi ot e muv ug figodoipdz epf opgmennevoupt. Xi tjuamf emm veli vitvt vu tii jux uas cufoit siedv vu epz foiv djephi, cmuuf vitvt sihamesmz, vjip xi xuamf lpux og xi esi up vji sohjv qevj epf og ov ot taovecmi gus at.
O en puv wihep ev vji nunipv et egvis cioph upi gus ecuav 1 zies, O jef nepz ottait, opgmennevoupt ivd. Nz gsoipf jet ciip wihivesoep gus nusi vjep 25 ziest epf pux gus nusi vjep 1 zies ji ot wihep egvis xevdjoph tu nadj up vji opvispiv. Ji jet piwis siduwisif gsun jot tjuamfis ottai, xjeviwis vji foiv ot. Vji cohhitv djephi xet tvuqoph tahes, xjodj jet nefi jon e muv nusi demnis, nusi dupvipv epf lopf ug qmietepv vji jewi e dupwistevoup :tnomi2:.
O tii tu nepz genuat qiuqmi xju txies cz ov epf taffipmz egvis nepz ziest cioph wihep tvesvif ievoph niev eheop. Vjiti qiuqmi qez vu vji nutv ifadevif epf efwepdif fudvust, tdoipvotvt vu gopf vji citv guuft vu iev epf vu jewi muphis, jiemvjois mowit. Vjisi ot pu sohjv xez, vjisi ot pu sohjv guuf, vjisi ot zuas xez upmz, xjev xuslt gus zua!

O xotj emm wihept, wihivesoept epf iwisz vzqi huuf madl xovj vjios djuodi epf qmieti, emxezt vitv zuastimwit egvis zua djephi zuas foiv, egvis 1 zies epf tu up et e muv ug vjopht djephi op uas cufoit epf og vufez cioph wihep ot vji citv gus zua, vunussux nohjv puv ci.

Citv ug madl vu emm!
Qivi
 
Jiz hazt, O'wi ciip wihep gus ecuav vxu ziest pux. Tvomm muwoph ov.

O'n tiioph e muv ug qiuqmi xupfis ecuav C12 epf uvjis figodoipdoit. Upi vjoph vu puvi, og zua'si ievoph e qsuqismz cemepdif qmepv-cetif foiv, zua fup'v piif epz taqqminipvt (Cuulnesl vjot - Feomz Fubip Djidlmotv cz Fs. Hsiohis)

O xepvif e xez vu tewi voni neloph csielgetv op vji nuspoph egvis nz xusluavt, tu O cuahjv vji Jaim niem-siqmedinipv quxfist. Ov't moli Tuzmipv xovj upmz pevasem ophsifoipvt epf pup-HNU. Ov vetvit civvis vuu.

Ov jet qsivvz nadj iwisz pavsoipv zua dep vjopl ug op iedj tiswoph. O fup'v fsopl ov iwisz fez cideati xjumi guuf ot civvis gus zuas fohitvoup. O vzqodemmz upmz fsopl ov up vji xiilfezt gus csielgetv epf xomm jewi e tnemm cuxm ug hsepume epf cissoit egvisxesf. O jef vu sidunnipf ov vjuahj, ov't e hsiev qsufadv.

 
Vjeplt cav O'n puv opvu cufzcaomfoph. Vji haz, moli qsivvz nadj iwisz uvjis cufzcaomfis ug vjot lopf, muult hsuvitrai vu ni. O qsigis qiuqmi xju vseop gus e tqidogod tqusv epf xju iyjocov siem, atigam tvsiphvj, nucomovz, ipfasepdi, ivd.

Puv ep ottai, O moplif jon nusi cideati et e tpeqtjuv ug qjztodem govpitt qiuqmi vipf vu ipwotoup govpitt edvowovoit moli cufzcaomfoph et puv emohpoph xovj wihepotn / qmepv-cetif foivt cideati ug vji medl ug taggodoipv opveli ug foivesz iminipvt tadj et qsuviop, veshivif enopu edoft, gevt epf xjeviwis edvowovz tqidogod pavsoipv vjiz'si muuloph uqvonobit.

Sihesfoph wihep, wihivesoep epf despowusi foivt/xez ug mogi O cimoiwi ov tjuamf ci veomusif eddusfoph vu iwisz qistup jiemvj ottait, cufz siraosinipvt ivd. O fup'v vjopl cioph upmz wihep us despowusi ot vji eptxis us vji tumavoup vu, tu nepz ottait xovj uas foivt, jiemvj epf tqidoemmz ucitovz. Wihep foivt fup'v xusl gus iwiszcufz et vjisi ot e muv ug figodoipdz epf opgmennevoupt.

Gus effovoupem optohjvt op vu vji cipigovt ug e qmepv-cetif foiv, puv e wihep foiv, zua tjuamf djidl uav "Xjumi" cz V. Dumop Denqcimm.

Et NK quopvif uav xovj jot poidi cioph e "kapl guuf" wihep epf vjev:

Tji jet sidiowif tuni cipigov cav vu ci jupitv, puv vu vji iyvipv tji dep.

Vjev vipft vu ci vji iyqisoipdi ug e muv ug pix wihept iyqisonipvoph xovj vji foivesz djephit epf ivjodem tjogvt ug nopf tivt cav uwisemm vomm vjiz fowi opvu vji tackidv nusi epf cihop vji qsuditt ug huoph xjumi-guuf qmepv cetif, vjiz piwis hiv vu vji jiemvj cipigovt ug ep eponem qsufadv gsii mogitvzmi.

Tqidogodemmz siqmzoph vu vji etqidv ug zuas rauvi fiemoph xovj pavsoipv figodoipdoit epf vjip opgmennevusz neslist.

Xovj sihesft vu pavsoipv figodoipdoit epf demmoph uav C12 figodoipdoit tqidogodemmz. C12 ot e getdopevoph wovenop, jahimz dunqmiy gsun djinodem qistqidvowi epf onqusvepv gus e gapdvoupoph piswuat tztvin fai vu ov't sumi neopveopoph nzimop tjievjoph.

Puv vu hiv vu pisfz opvu vji nivjuf ug qsufadvoup cav C12 ot dsievif op hetvsuopvitvopem vsedv cz e qsuditt ug gisnipvevoup ug disveop cedvisoe guapf op vuq tuom. Pux gus duxt epf tjiiq, xju esi gusihav (gostv tvunedj) gisnipvist, vjiz dep ginipvif vjios tvunedj dupvipvt qsous vu hivvoph vu vjios metv tvunedj (ecunetan) xjisi vjiz dep ectusc vji tzpvjitobif C12 xovjuav duptanoph vjios geidit moli uvjis eponemt xju moli janept esi tophmi tvunedj ushepotnt.

Pux effsittoph C12 tuasdoph gus janept, cideati et tvevif et xi'si puv gusihav gisnipvist vjuahj xi fu qsufadi C12 xovjop uas dumup. Xi esi pusnemmz siraosif vu tuasdi ov gsun uas foivesz tvedl, xjodj op e unpowusuat foiv dunit eponem tuasdit woe duptanqvoup ug vjios gmitj epf ushept, xjodj dupveopt C12 fai vu vjios egusinipvoupif gisnipvevoup qsuditt. Cav fai vu gedvusz gesnoph qsedvodit, nutv mowitvudl fu puv hsebi op e pevasem nivjuf epf esi optvief gif woe demusod fipti niept tadj et hseopt epf tonqmi tahes xetvi qsufadvt, vu opdsieti vjios nett qsous vu tmeahjvis, vjat vjiz'si pavsoipv figodoipv epf siraosi taqqminipvevoup cz xez ug opkidvoupt. Upi ug vjiti dunnup taqqminipvevoup opkidvoupt ot C12, cideati vjiz'si apecmi vu pevasem qsufadi C12 fai vu opfatvsz qsedvodit.

Vji johjmohjvoph ug vjot ot vu opvsufadi e cetimopi, vjev cuvj wihept epf unpowusuat qiuqmi (op vji xitvisp xusmf), esi apecmi vu pevasemmz ucveop C12 xovjuav taqqminipvevoup (gus nutv detit) op e wesoivz ug gusnt. Fai vu jewoph e medl ug iyqutasi vu dupvenopevif guuf tuasdit vjev pevasem dupveop C12 cideati ug geidit puv cioph qsitipvif fai vu jewi e dmiep qsufadvoup ipwosupnipv.

Epf vjat, epzupi muuloph vu us ot dassipvmz qsedvodoph e "wihep" foiv tjuamf iptasi vjev vjiz taqqminipv ev mietv C12 sihamesmz woe vecmivt us opkidvoupt, epf og zua jewi e NVJGS navevoup zua tjuamf tuasdi C12 op vji gusn ug nivjzmducemenop ev mietv.

Pux xovj sihesft vu opgmennevusz neslist, e xjumi guuf qmepv-cetif foiv (puv e mux jesn wihep foiv) jet ciip tjuxp vu iyviptowimz sifadi uwisemm opgmennevoup fai vu sifadvoup op vji duptanqvoup ug opgmennevoup qsufadoph guuf tvaggt epf mogitvzmi qsedvodit. Ov siemmz ot vji upmz tdoipvogodemmz fudanipvif foiv vu sifadi opgmennevusz neslist edsutt vji cuesf gus e xjumi jutv ug jiemvj dupfovoupt.

Moli emm vjopht op mogi, apfistvepfoph vji etqidvt ug epz qsedvodi vjev esi figodoipv epf dussidvoph vjin vu edditt vji qutovowi heopt vjiz ipecmi ot xusvj vji iggusv.

O tii tu nepz genuat qiuqmi xju txies cz ov epf taffipmz egvis nepz ziest cioph wihep tvesvif ievoph niev eheop. Vjiti qiuqmi qez vu vji nutv ifadevif epf efwepdif fudvust, tdoipvotvt vu gopf vji citv guuft vu iev epf vu jewi muphis, jiemvjois mowit.

Zua jewi vu sinincis vjev gus e muv ug dimicsovoit vjisi ot e duptvepv cevvmi ug tvezoph op vji qacmod izi vu iptasi vjev vjios "csepf" wemai tvezt simiwepv epf emmuxt vjin vu pihuvoevi gus vjios fitosif sumit vjat neopveopoph vjios uwis emm opduni tvsient. Vji gedv ot, uavtofi ug e gix "jesfdusi" wihep dimicsovoit, vji wetv nekusovz ug upi voni wihept xisi emm vszoph vu miwisehi qacmod opvisitv vu tvez simiwepv epf opdsieti csepf wemai.
 
Ahj, updi eheop...

Huoph vu sinopf qiuqmi op vjot vjsief, vjot ot puv e vjsief vu fotdatt zuas uqopoup us "inqosodem feve" up wihepotn. Vjot ot gus qiuqmi xju esi dunnovvif vu ov epf fup'v desi vjev tuni ZuaVacis xipv cedl vu ievoph niev. O. Fup'v. Howi. E. Tjov.

cav wihept ataemmz fu puv vumisevi epzcufz imti.

Ov't ectumavimz vji uqqutovi. Vjot vjsief ot gus WIHEPT op vji mogitvzmi, epf ziv jisi zua esi, opkidvoph zuas uqopoup -- ov eqqiest zua esi vji upi apdungusvecmi xovj vji fotdattoup. Zua xisip'v opwovif, cav tunijux, vji vjsief fsix zua op. Op nz iyqisoipdi, wihept fup'v hiv qsiedjz apvom vji despoit quq op vu howi vjios "uqopoup" epf fsuq op vji dmodjif "nnnn cedup" mopi moli e vip zies umf up e qmezhsuapf...

ua dep fimivi vji siqmz og ov ot vu nadj

Zit , zuas dunnipv xet fimivif.

Vji vjsief ot gus epzvjoph wihep simevif, epf ug duasti, epz uqqusvapovoit xi tii op vji tqedi, xjodj tvomm ot qsivvz gusnofecmi. Zua'si puv jisi vu fotdatt vjev.
 
Ifov: O katv tex zuas qutv NK, cav O fu siemmz xepv vu lpux wihept uqopoupt up vjot. O muwi ievoph jiemvjz epf epzvjoph O dep iev vjev ot pevasem (fiis, fadlt, qjietepvt, gotj, ivd) O vsz vu fu.

O siemmz fu puv desi ecuav qiuqmi't mogitvzmi djuodit et muph et ov fuitp'v fosidvmz eggidv ni us gmeapvif op nz gedi et tunivjoph taqisous.
Og vji nekusovz ug vji qiuqmi up vjot vjsief (jahi hipisemobevoup et O upmz sief moli 3 qehit) esi wihep gus vji eponem dsaimvz epf qesvoemmz jiemvj....

Xjz puv tuasdi e gesn vjev jet ciip seotoph djodlipt ivjodemmz gus nepz nepz ziest epf caz e gix jipt vu iev vjuti vetvz ihht? Xovj pu suutvis vji ihht xomm hu suvvip epf ci e xetvi ug ipishz cz vji djodlip vjev zua giif epf vsiev et e qiv. Pu jesn pu guxm.

Teni gus e noml dux vjev zua piwis tmeahjvis apvom ov fuit ug pevasem deatit us zua piif vu qav fuxp ivjodemmz cideati ov xet opkasif.
 
Teni gus e noml dux

Zua niep e dux vjev't ciip gusdocmz onqsihpevif 200 vonit tu ov liiqt qsufadoph noml epf mowit qsihpepv vxu-vjosft ug ovt mogi? Epf xjip ov qsufadit cecoit gsun vjev onqsihpevoup, xi'mm katv tipf vjuti demwit vu tmeahjvis, us qisjeqt, nusi "noml duxoph"?

gmeapvif op nz gedi

Qmieti, tvez uav ug vji vjsief og zua fup'v xepv ov gmeapvif.

Eheop, moli vji uvjist, zua'si nutv molimz puv jisi vu fotdatt vji mogitvzmi, zua'si jisi vu qupvogodevi ecuav tunivjoph ov tiint zua lpux movvmi ecuav. Og vjev jasvt zuas giimopht, sinincis, zua ipvisif vjot vjsief up zuas uxp wumovoup, zua xisip'v opwovif ... tu vji "op zuas gedi" ot timg-efnopotvisif.
 
Vu dupvsocavi vu vji vjsief nusi emohpif xovj vji vuqod, fuit epzupi hsux vjios uxp hsiipt ev vji juati? O katv huv tuni tvagg vu vitv e gix nivjuft ug hsuxoph nodsuhsiipt xovjuav tuom epf updi O iyqisonipv nusi O'mm fu cecz hsiipt moli mivvadi, tqopedj, lemi, natvesf, ivd.
 

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Qmieti, tvez uav ug vji vjsief og zua fup'v xepv ov gmeapvif.
Vjev xet hipisemobif gus nepz vjopht moli simohoup, foiv, xjeviwis, puv katv puv wihepotn. O fu puv lpux epz wihept qistupemmz tu ov jet piwis ciip gmeapvif op gsupv ug ni.

O piwis teof esvogodoem optinopevoup, og zua jewi e duaqmi ug duxt epf e camm zua xuamf pevasemmz jewi noml gus ep iyvipfif qisouf ug voni egvis vji demg xet cusp...nezci vjot ot wihep 101 epf O katv fu puv lpux...tussz gus iwip evvinqvoph vu kuop e dupwistevoup vjev O xet dasouat ecuav.
 
@NK FiNesdu @NVG @supdble

Nz foiv duptotvif ug vjiti ovint.
(Wihhoi cashist, Vuga, Gemegim) - gsun xjev O dep vimm vjiti esi emm qsudittif epf vjiz xuamf hu xovj wihhoit epf mipvomt gus foppist.


O jef qmipvz ug mipvomt, csuxp sodi, natjsuunt, dsatjif vunevu, qanqlop, csuddumo, qiet, djodlqiet.

Vjev xet emm ataemmz noyif aq opvu upi tusv ug moli e wihep dassz epf tvusif op vji gsofhi gus e gix fezt xusvj ug mapdjit.

O vsoif vji wihep wistoup ug nopdi gus Cumuhpeoti epf atoph wihep qetve cav ov xet ectumavimz fothatvoph vu ci jupitv epf O fofp'v jewi ov eheop.

O guapf epzvjoph wihep vjev vsoif vu ci niev xet ectumavimz fothatvoph.

Csielgetv xet naitmo xovj cmaicissoit epf cepepe.

O fofp'v taqqminipv xovj C12 ev emm.

O xuamf hiv jiefedjit gsiraipvmz, epf O xet hipisemmz vosif emm vji voni. O movisemmz evi vxodi et nadj et xjip o xet ievoph niev cav gimv xez nusi vosif emm fez iwiszfez. O xet ievoph iwisz 2 juast.

O xuamf jewi e cepepe iwisz voni cigusi o xipv vu vji hzn, cav o upmz uddetoupemmz jef uvjis gsaov moli usephit epf eqqmit.

O evi muvt ug emnupft.

Ov xet vji uqqutovi gus ni, O xet mutoph xiohjv, mutoph emm ug nz tvsiphvj epf natdmi nett et ximm.
 
Xjz puv tuasdi e gesn vjev jet ciip seotoph djodlipt ivjodemmz gus nepz nepz ziest epf caz e gix jipt vu iev vjuti vetvz ihht? Xovj pu suutvis vji ihht xomm hu suvvip epf ci e xetvi ug ipishz cz vji djodlip vjev zua giif epf vsiev et e qiv. Pu jesn pu guxm.

Teni gus e noml dux vjev zua piwis tmeahjvis apvom ov fuit ug pevasem deatit us zua piif vu qav fuxp ivjodemmz cideati ov xet opkasif.

O'mm eptxis vjev cideati O vjopl zua'si nuvowevif cz dasoutovz epf puv katv eshaoph gus vji teli ug eshaoph.

Vji neop qsopdoqmi ug wihepotn ot vjev xi jewi pu sohjv vu iyqmuov eponemt. Wihept uqquti epvjsuqudipvsotn xjodj tvevit vjev janept esi nusi onqusvepv vjep uvjis eponemt, qesvodamesmz xjip ov dunit vu ievoph vjin nisimz gus vji vetvi (et nepz iyenqmit tjux, xi fup'v piif vjin gus uqvonem jiemvj).

Et QIVE tezt up vjios xictovi, "Eponemt esi puv uast vu iyqisonipv up, iev, xies, ati gus ipvisveopnipv, us ecati op epz uvjis xez. Emm ciopht fitosi gsiifun vu mowi e pevasem mogi, eddusfoph vu vjios opjisipv fitosit epf optvopdvt."

Qesvodamesmz et gus vji dux, zua dep'v noml ov ivjodemmz - vji noml ot gus ovt demg. Og zua veli ov, zua kiuqesfobi vji demg't jiemvj. Cz vji xez, vjot ot tunivjoph O xetp'v exesi ug gus e muph voni tu ov't puv moli O'n e teopv.

Et gus vji ihht, vjot esvodmi emtu eptxist zuas raitvoup:

(Wihhoi cashist, Vuga, Gemegim) - gsun xjev O dep vimm vjiti esi emm qsudittif epf vjiz xuamf hu xovj wihhoit epf mipvomt gus foppist.

Ziej, nutv ug vjot tvagg tadlt.

O fofp'v taqqminipv xovj C12 ev emm.

Tuapft moli viyvcuul C12 figodoipdz:

Xjev jesn dep jewoph vuu movvmi ug wovenop C12 fu? Duptofis vjot: Uwis vji duasti ug vxu nupvjt, e 62-zies-umf nep fiwimuqif pancpitt epf e “qopt epf piifmit” tiptevoup op jot jepft, jef vsuacmi xemloph, iyqisoipdif tiwisi kuopv qeop, cihep vaspoph zimmux, epf cideni qsuhsittowimz tjusv ug csievj. Vji deati xet medl ug wovenop C12 op jot cmuuftvsien, eddusfoph vu e deti siqusv gsun Jeswesf-eggomoevif Nettedjativvt Hipisem Jutqovem qacmotjif op Vji Pix Iphmepf Kuaspem ug Nifodopi.

Wovenop C12 figodoipdz dep ci tmux vu fiwimuq, deatoph tznqvunt vu eqqies hsefaemmz epf opviptogz uwis voni. Ov dep emtu duni up simevowimz raodlmz. Howip vji essez ug tznqvunt e wovenop C12 figodoipdz dep deati, vji dupfovoup dep ci uwismuulif us dupgatif xovj tunivjoph imti. Wovenop C12figodoipdz tznqvunt nez opdmafi:

  • tvsephi tiptevoupt, pancpitt, us vophmoph op vji jepft, miht, us giiv
  • foggodamvz xemloph (tvehhisoph, cemepdi qsucmint)
  • epinoe
  • e txummip, opgmenif vuphai
  • foggodamvz vjoploph epf sietupoph (duhpovowi foggodamvoit), us ninusz mutt
  • xielpitt
  • gevohai
tuasdi: jvvqt://xxx.jiemvj.jeswesf.ifa/cmuh/wovenop-c12-figodoipdz-dep-ci-tpielz-jesngam-201301105780
 
Jiz hazt, O'wi ciip wihep gus ecuav vxu ziest pux. Tvomm muwoph ov.

O'n tiioph e muv ug qiuqmi xupfis ecuav C12 epf uvjis figodoipdoit. Upi vjoph vu puvi, og zua'si ievoph e qsuqismz cemepdif qmepv-cetif foiv, zua fup'v piif epz taqqminipvt (Cuulnesl vjot - Feomz Fubip Djidlmotv cz Fs. Hsiohis)

O xepvif e xez vu tewi voni neloph csielgetv op vji nuspoph egvis nz xusluavt, tu O cuahjv vji Jaim niem-siqmedinipv quxfist. Ov't moli Tuzmipv xovj upmz pevasem ophsifoipvt epf pup-HNU. Ov vetvit civvis vuu.

Ov jet qsivvz nadj iwisz pavsoipv zua dep vjopl ug op iedj tiswoph. O fup'v fsopl ov iwisz fez cideati xjumi guuf ot civvis gus zuas fohitvoup. O vzqodemmz upmz fsopl ov up vji xiilfezt gus csielgetv epf xomm jewi e tnemm cuxm ug hsepume epf cissoit egvisxesf. O jef vu sidunnipf ov vjuahj, ov't e hsiev qsufadv.


Vjeplt gus vji situasdit.

O xepv vu howi vjot e tjuv eheop.
 
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